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Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)
External Results
Belfast
3 Apr 19
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Head to Head
- to compare runners check 2 or more boxes below and then click
5K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
14:51
14:50
Neil Johnston
SEN
M
Harrow/Springwell
14:28
14:28
-5.3
2
14:58
14:58
Declan Reed
SB
V45
M
City of Derry
14:58
14:48
-3.6
3
15:02
15:02
Christopher Madden
SEN
M
City of Lisburn/Windsor Slough Eton & Hounslow
14:52
14:21
-4.4
4
15:04
15:04
Mark Mckinstry
V35
M
North Belfast
14:39
14:36
-4.3
5
15:05
15:05
Conall McClean
PB
U20
M
St. Malachy's
15:05
15:05
-2.5
6
15:07
15:07
Paddy Hamilton
V35
M
Slieve Gullion/Ireland
15:03
14:18
-0.5
7
15:11
15:11
Conall Kirk
PB
U23
M
Harrow/Annadale/Ireland
15:11
15:11
-3.6
8
15:11
15:11
Conan McCaughey
SEN
M
North Belfast/Central
14:52
14:52
-4.2
9
15:21
15:20
Craig McMeechan
U20
M
North Down/Queen's Uni Belfast/Ireland
14:59
14:47
-3.4
10
15:24
15:23
Luke Dinsmore
PB
U23
M
Springwell/Queen's Uni Belfast
15:23
15:09
-3.1
11
15:24
15:24
Martin Cox
SB
V35
M
Carmen Runners
15:10
15:10
0.7
12
15:26
15:25
John Black
SEN
M
North Belfast
15:16
15:16
-2.9
13
15:27
15:27
Gerard Gallagher
SEN
M
Finn Valley/Ireland
15:11
15:11
-0.1
14
15:28
15:28
Christopher Fielding
PB
U23
M
Nottingham Uni/City of Derry
15:28
15:28
0.1
15
15:30
15:29
Gareth Hill
V35
M
Ballymena & Antrim
15:29
15:07
-1.9
16
15:31
15:30
James Hamilton T20/F20
SEN
M
Ballymena Runners
15:14
15:14
-2.4
17
15:31
15:31
Philip Goss
PB
SEN
M
North Belfast
15:31
15:31
-1.5
18
15:34
15:33
James Gracey
PB
U17
M
Beechmount
15:33
15:33
-0.6
19
15:36
15:35
Vincent McKenna
PB
SEN
M
Acorns
15:35
15:35
-1.9
20
15:38
15:38
Adam Ferris
PB
U17
M
St. Malachy's
15:38
15:38
-2.7
21
15:38
15:37
Glenn Donnelly
V35
M
Acorns
15:24
15:24
-2.7
22
15:40
15:40
Gerard Heaney
SEN
M
Acorns
15:38
15:30
-1.9
23
15:43
15:42
Gavin McCaffrey
PB
U17
M
Ballymena & Antrim
15:29
15:29
-1.7
24
15:44
15:43
Tony McCambridge
U20
M
St. Malachy's
15:17
14:52
-2.8
25
15:47
15:45
Richard Conn
PB
SEN
M
Unattached
15:45
15:45
3.3
26
15:50
15:49
Dylan McBride
PB
U15
M
Willowfield
15:49
15:49
-3.9
27
15:51
15:49
Gareth Lyons
PB
V40
M
North Belfast
15:46
15:46
-1.5
28
15:53
15:52
Stephen Wylie
V35
M
North Down
15:52
15:43
-1.6
29
15:55
15:53
Andrew Milligan
U20
M
North Belfast/Durham Uni
15:06
15:06
-4.3
30
15:55
15:54
John Craig
V35
M
Victoria Park & Connswater
15:54
15:07
-3.5
31
15:58
15:57
Peter Gracey
U20
M
Beechmount
15:20
15:20
-1.8
32
16:02
16:02
Niall McKnight
PB
U17
M
Annadale
15:43
15:43
-3.2
33
16:04
16:03
Conal McCambridge
U23
M
North Belfast
15:06
15:06
-0.3
34
16:05
16:05
Eoin Mullan
PB
V35
M
Omagh
15:10
15:10
-3.3
35
16:06
16:04
Michael Combe
V40
M
Willowfield
16:04
16:04
1.0
36
16:07
16:05
Conor Curran
V40
M
North Belfast
15:56
15:33
-1.3
37
16:08
16:07
Matthew Lavery
PB
U17
M
North Belfast
15:29
15:29
-1.8
38
16:10
16:09
Callum Morgan
U17
M
St. Malachy's
15:59
15:59
-1.9
39
16:18
16:17
Mark Cornett
PB
SEN
M
Dromore
16:17
15:56
-0.7
40
16:20
16:20
Jarlath Hughes
PB
U20
M
Termoneeny RC
16:20
16:20
1.7
41
16:23
16:22
Thomas Patterson
PB
U20
M
North Down
16:22
16:22
2.9
42
16:24
16:23
Peter Carty
PB
U20
M
Lagan Valley
16:23
16:23
2.3
43
16:25
16:24
Nigel Mckibbin
PB
V45
M
Dromore/Northern Ireland Masters
16:24
16:24
1.0
44
16:27
16:24
Stephen Nicholson
PB
V35
M
PACE
16:24
16:24
2.2
45
16:29
16:27
Kent Swann
V35
M
North Belfast
16:09
16:09
-0.4
46
16:29
16:28
Andrew Newell
PB
U23
M
Sperrin
16:28
16:28
0.2
47
16:31
16:30
Isaac McCollum
PB
U20
M
Ballymena & Antrim
16:07
16:07
-0.2
48
16:31
16:30
Jason Wilson
PB
SEN
M
Ballymena Runners/Ireland
16:22
16:22
0.4
49
16:34
16:33
Paul Horan
V40
M
North Belfast
16:32
16:18
1.3
50
16:34
16:32
Joe Malone
SEN
M
North Belfast
16:00
16:00
0.2
51
16:38
16:37
Gary Montgomery
V35
M
52
16:38
16:37
Jamie McMeechan
PB
U23
M
North Down
16:37
16:24
-0.2
53
16:39
16:34
Caoimhin Robinson
U23
M
St Peters Lurgan
16:34
16:08
0.9
54
16:39
16:38
Chris Pollock
PB
U23
M
Annadale
16:38
16:38
1.5
55
16:43
16:43
Joel Chambers
PB
U15
M
Willowfield
16:43
16:23
-0.5
56
16:44
16:42
David Conliffe
PB
V40
M
PACE
16:15
16:15
-0.2
57
16:46
16:43
Colm McGrath
PB
V35
M
Keep Er Lit
16:43
16:43
0.2
58
16:48
16:47
Paul Blaney
SB
V45
M
Beechmount
16:47
15:35
5.1
59
16:48
16:45
Richard Craig
SEN
M
Seapark
16:45
16:45
1.6
60
16:49
16:48
Neil Carty
V50
M
North Belfast
16:48
16:38
0.0
61
16:49
16:49
Jack McCausland
PB
U15
M
City of Lisburn
16:49
16:49
0.2
62
16:50
16:49
Francis Marsh
V50
M
North Down/Herne Hill
16:49
15:29
0.7
63
16:50
16:49
Nakita Burke
SEN
W
Letterkenny/Ireland
16:49
16:33
0.4
64
16:51
16:50
Garry Morrow
V35
M
Willowfield
16:50
16:26
-0.2
65
16:51
16:50
Tommy Hughes
V55
M
Leicester/Termoneeny RC/Ireland
16:13
16:13
-2.5
66
16:52
16:50
Daniel Molloy
PB
U20
M
Newcastle & District/Queen's Uni Belfast
16:44
16:44
-0.4
67
16:52
16:50
Ciaran McKendry
PB
V35
M
Annadale
16:50
16:50
0.5
68
16:53
16:50
Luke Harte
U15
M
Orangegrove
16:50
16:50
1.5
69
16:54
16:53
Nicky Napier
PB
V40
M
Annadale
16:52
16:52
3.1
70
16:56
16:54
Mark McAvoy
SEN
M
Mornington Chasers/North Belfast
16:22
16:08
-1.3
71
16:56
16:56
Seamus Bradley
PB
V35
M
Unknown
16:56
16:56
2.3
72
16:57
16:55
John Paul Mcguckin
PB
V35
M
Acorns
16:55
16:55
7.1
73
16:58
16:57
John Ewing
PB
U20
M
North Down
16:57
16:57
4.4
74
16:59
16:57
Neil Curran
V40
M
East Down/Ireland
16:56
16:56
0.6
75
16:59
16:57
Christopher Moren
V35
M
Willowfield
16:57
16:20
-0.1
76
16:59
16:56
Oliver Cook
SEN
M
Ballymena & Antrim
16:56
16:47
0.5
77
17:00
16:59
Lorcan McClean
PB
U23
M
St. Malachy's
16:59
16:59
4.0
78
17:01
16:58
Conor McMullan
V45
M
Annadale
16:58
16:09
1.8
79
17:01
16:58
Andrew McIntyre
PB
SEN
M
Orangegrove
16:58
16:58
1.1
80
17:03
17:00
John MacAulay
SEN
M
Victoria Park & Connswater Ac
81
17:03
17:01
Hugh Coll
V45
M
Milford
82
17:06
17:01
Kelly Neely
V40
W
City of Lisburn/Ireland
17:01
16:45
0.7
83
17:07
17:06
Sarah Lavery
PB
SEN
W
Beechmount
17:06
17:06
1.6
84
17:07
17:03
Luke Kelly
PB
U15
M
North Belfast
16:51
16:51
-0.3
85
17:08
17:06
Curtis McCaw
PB
U23
M
Scrabo Striders
17:06
17:06
3.0
86
17:10
17:09
Ryan Miskelly
PB
U17
M
Lagan Valley
17:09
15:51
-2.8
87
17:10
17:08
Matthew Carville
PB
U17
M
Ballydrain
17:08
16:51
0.8
88
17:11
17:11
Paul Carty
PB
U17
M
Lagan Valley
17:11
17:11
0.4
89
17:11
17:10
Ciara Toner
PB
V35
W
Springwell
17:10
17:10
1.9
90
17:12
17:11
Nick Irvine
V40
M
North Down
16:52
16:52
1.7
91
17:12
17:10
Ben Morrow
V35
M
Ballymena Runners
17:10
16:27
2.7
92
17:13
17:11
Chris Denton
PB
V45
M
Springwell
16:59
16:59
1.2
93
17:14
17:13
Daniel McManus
SEN
M
Narrows tri club
94
17:18
17:11
Gary Dane
PB
V35
M
Victoria Park & Connswater
16:43
16:43
0.8
95
17:18
17:18
Jessica Craig
SEN
W
North Down/Herne Hill
16:49
16:18
0.3
96
17:19
17:16
Jack Logan
PB
U20
M
North Down/Queen's Uni Belfast
17:16
16:32
0.4
97
17:21
17:17
Michael Broadhead
PB
V35
M
Orangegrove
17:17
17:17
5.1
98
17:24
17:20
Andrew Tees
PB
V35
M
Orangegrove
17:20
17:20
5.1
100
17:28
17:24
Vernon Shiels
V45
M
North Belfast
17:24
17:13
3.5
99
17:28
17:26
Colm McGarry
V35
M
Belfast Running Club
101
17:29
17:26
Chris Hopkins
SEN
M
Co Antrim Harriers
102
17:32
17:31
Catherine O'Connor
PB
SEN
W
East Down
17:26
17:26
3.5
103
17:36
17:35
Niall Rankin
PB
V40
M
Dromore
17:35
17:35
3.2
104
17:37
17:34
Mark Carberry
U17
M
North Down
17:34
16:18
-1.1
105
17:38
17:35
Martin Campbell
V45
M
Slieve Gullion Runners
106
17:40
17:34
Gavin McGucken
V35
M
Orangegrove
17:34
17:34
4.1
107
17:42
17:39
Thomas McCorry
PB
V45
M
Annadale
17:39
17:39
2.9
108
17:43
17:40
Martin Rea
V40
M
109
17:44
17:34
Drew Fowler
V35
M
Ballydrain
16:37
16:37
2.3
110
17:45
17:41
Steven Todd
PB
V45
M
Dub Runners of Belfast
17:41
17:41
2.3
111
17:46
17:43
Davy Foster
PB
V40
M
East Down
17:43
17:43
2.6
112
17:46
17:43
Colin McDowell
PB
V45
M
Unattached
17:10
16:44
1.1
113
17:48
17:46
Ronan Fitzpatrick
SEN
M
Queens University AC
114
17:49
17:46
Jamie Gaw
U15
M
North Down
17:46
17:46
2.7
115
17:50
17:46
Jonathan Gibson
PB
V35
M
Unattached
17:46
17:46
3.9
116
17:50
17:48
Sinead Sweeney
SEN
W
Queen's Uni Belfast
17:30
17:22
2.6
117
17:50
17:47
Chris Downey
V40
M
North Down
17:47
17:44
3.5
118
17:51
17:48
Alexander Mcbride
PB
V35
M
Unknown/Ireland
17:48
17:48
2.9
119
17:52
17:51
Ruairí Donnelly
PB
SEN
M
Newcastle & District
17:17
17:17
2.2
120
17:53
17:51
James Wallace
V55
M
North Belfast
17:51
17:04
6.5
121
17:53
17:46
Keith E Weir
V40
M
Unattached
17:46
17:46
2.6
122
17:53
17:52
Pawel Lapinski
PB
SEN
M
Ballymena Runners/Poland
17:52
17:52
6.0
123
17:54
17:53
Luke Osborne
SEN
M
Dromore AC
124
17:55
17:50
Barry Mc Auley
SEN
M
Glenlough Running Club
125
17:56
17:54
Cameron Jenkins
PB
U20
M
North Down
17:54
17:54
5.9
126
17:56
17:47
Sam Hughes
PB
V50
M
Ballydrain
17:47
17:47
5.9
127
17:56
17:53
Steven Montgomery
PB
V35
M
Glenlough RC
17:53
17:53
4.5
128
17:58
17:56
Ian Keys
SEN
M
Lagan Valley
17:38
17:38
1.6
129
17:58
17:56
Noel Connor
V55
M
Ballymena Runners
17:56
17:13
4.7
130
18:00
17:58
Kerry Bamber
PB
SEN
W
Ballymena Runners
17:58
17:58
5.5
131
18:02
17:57
Rick Hill
PB
SEN
M
East Antrim
17:57
17:57
3.0
132
18:04
18:01
Mark Rafferty
SEN
M
Annadale
18:01
17:32
2.5
133
18:05
17:59
Karen Wilton
PB
V45
W
Jog Lisburn
17:59
17:59
3.8
134
18:07
18:03
Frank Cunningham
PB
SEN
M
Newcastle & District
18:03
17:26
2.3
135
18:07
18:07
Katie McCleery
PB
U13
W
City of Lisburn
18:07
18:07
4.1
136
18:08
18:06
Mark Smith
V45
M
Mallusk Harriers
18:06
16:56
2.4
137
18:10
18:05
Simon Reeve
V40
M
North Belfast
18:05
18:03
4.5
138
18:11
18:10
Philip Cooper
PB
V40
M
Belfast RC
18:10
17:46
1.9
139
18:12
18:05
Tomás McLaughlin
SEN
M
Running Boys
140
18:12
18:10
Nicholas Birch
V35
M
141
18:13
18:13
Catherine Diver
PB
V40
W
Beechmount
18:13
18:13
3.7
142
18:14
18:11
Eoin Napier
V45
M
143
18:17
18:05
Andrew Wright
SEN
M
144
18:18
18:16
Caroline MacNabb
PB
SEN
W
East Down/Gateshead/Northumbria Uni
18:16
18:16
7.4
145
18:18
18:16
Norman Mawhinney
PB
V60
M
Scrabo Striders
18:16
18:16
4.4
146
18:20
18:18
Sean McDaid
V40
M
147
18:21
18:18
Denise Toner
V40
W
Clones,IRL/Cookham/Northern Ireland Masters/Ireland
18:18
17:58
2.6
148
18:22
18:16
Conor Crilly
SEN
M
Ballymena Runners
17:44
17:44
3.8
149
18:22
18:17
David Curran
V45
M
North Belfast Harriers
150
18:22
18:18
Conor Mcgandy
PB
SEN
M
Olympian TC
18:18
18:18
7.0
151
18:23
18:21
Paul Carlisle
V40
M
Annadale
18:21
18:01
3.9
152
18:24
18:16
Neil Mercer
PB
V40
M
Albertville
18:16
18:16
6.4
153
18:26
18:19
Steven Rice
SEN
M
154
18:27
18:23
Kevin Darragh
V35
M
Acorns AC
155
18:27
18:22
Alasdair Mair
SEN
M
North Down AC
156
18:28
18:22
Jonathan Davis
PB
SEN
M
Jog Lisburn
18:22
18:22
5.9
157
18:29
18:17
Paul Cahoon
SEN
M
158
18:31
18:21
William Brown
SEN
M
Ballydrain
18:19
18:19
3.8
159
18:33
18:29
Paul Butcher
V40
M
North Belfast Harriers
160
18:33
18:30
Chris Moran
V40
M
North Down
18:30
18:30
6.3
161
18:34
18:28
David Proctor
V35
M
Willowfield
18:28
17:19
1.0
162
18:35
18:14
Azeez Al-Ruwaitea
SEN
M
163
18:36
18:34
Helen Lavery
PB
SEN
W
Beechmount
18:34
18:34
3.8
164
18:37
18:27
Aidan Doyle
SEN
M
PACE
18:27
16:34
4.2
165
18:38
18:32
Nathan Lindsay
SEN
M
Queens University AC
166
18:39
18:37
Andrew Kennedy
SEN
M
167
18:42
18:38
David Jackson
V50
M
Springwell
18:38
17:26
6.5
168
18:44
18:41
James Topping
U23
M
North Belfast
18:41
17:58
3.7
169
18:45
18:38
Patrick McAuley
V40
M
North Belfast Harriers
170
18:47
18:44
Andrew Muir
PB
V40
M
North Down
18:44
18:44
8.5
171
18:50
18:45
Kyle Montgomery
V35
M
Victoria Park & Connswater
18:22
18:22
5.6
172
18:50
18:50
Conor Broderick
SB
U15
M
City of Lisburn
18:50
18:31
0.2
173
18:52
18:49
Evan Evans
V35
M
Dromore AC
174
18:52
18:47
Jonathan Weston
V50
M
Orangegrove AC
175
18:52
18:46
Steven Donegan
PB
V35
M
North Down
18:46
18:36
3.5
176
18:53
18:49
Kris Wilson
SEN
M
Lagan Valley/Liverpool Hope Uni
18:49
16:52
3.6
177
18:53
18:50
Claire Donnelly
PB
V35
W
North Belfast
18:50
18:50
8.4
178
18:56
18:53
Robyn McKee
SEN
W
Dromore
18:24
17:35
2.3
179
18:56
18:47
Martin McKenna
V40
M
180
18:57
18:52
Dave Gribben
PB
V40
M
Orangegrove
18:52
18:52
8.7
181
18:58
18:55
Vaughan Purnell
V45
M
City of Lisburn AC
182
18:59
18:55
Richard Hetherington
V35
M
Seapark
18:55
18:37
5.5
183
18:59
18:55
Leoni Mullen
SEN
W
Finn Valley AC
184
18:59
18:36
Sinead Carson
SEN
W
185
19:00
18:56
Eimear Nicholl
SEN
W
Armagh
18:56
18:30
4.5
186
19:03
18:58
Graham Campbell
SEN
M
Belfast Running Club
187
19:04
18:58
Paul McCullagh
V60
M
City of Lisburn
18:58
18:30
5.5
188
19:04
19:00
James Wilson
PB
V35
M
City of Lisburn
19:00
19:00
4.5
189
19:05
19:02
Sarah-Jane McFadden
PB
SEN
W
North Belfast
19:01
19:01
6.7
190
19:08
19:02
Stuart Gowans
PB
V40
M
County Antrim
19:02
19:02
8.4
191
19:09
19:05
Jonathan Topping
PB
U20
M
North Belfast
19:05
19:05
4.2
192
19:09
19:04
Stuart Sinnamon
V35
M
Dromore
19:02
19:02
9.2
193
19:10
19:08
Philip Baillie
SEN
M
North Down
19:08
18:18
8.8
194
19:11
19:07
Peter McGuigan
V35
M
City of Lisburn AC
195
19:11
19:05
Gareth Watson
SEN
M
Albertville Harriers
196
19:14
19:11
Colm Murphy
V35
M
Slieve Gullion Runners
197
19:15
19:10
David McNulty
V35
M
Finn Valley AC
198
19:15
19:10
Tom Fleming
PB
U13
M
Mallusk Harriers
19:00
18:26
4.4
199
19:15
19:10
Robin Montgomery
V45
M
Orangegrove
19:10
18:25
8.1
200
19:16
19:09
Colm McGrath
PB
V35
M
Keep Er Lit
16:43
16:43
0.2
201
19:17
19:11
Luke Monaghan
PB
U15
M
Lagan Valley
19:11
19:11
8.6
202
19:17
19:17
Anna Hedley
PB
U13
W
City of Lisburn
19:17
19:17
9.8
203
19:21
19:15
Ciaran Toner
V35
M
Belfast Running Club
204
19:24
19:18
Ryan Kerr
SEN
M
Orangegrove
19:18
19:18
9.2
205
19:24
19:21
Patricia Blair
PB
V40
W
East Coast
19:21
19:21
8.1
206
19:25
19:23
Neil McCready
PB
V40
M
Mallusk Harriers
19:08
19:08
6.9
207
19:26
19:24
David Taylor
V45
M
City of Lisburn
19:24
19:22
7.8
208
19:26
19:20
Judith Nixon
PB
V45
W
Dromore
19:20
19:20
7.8
209
19:26
19:25
Kevin Rea
SEN
M
210
19:29
19:26
Niall O'Hare
V35
M
211
19:30
19:25
Stephen Purvis
V35
M
Glens runners
19:25
19:16
11.2
212
19:30
19:24
Gerard McCann
V35
M
City of Lisburn AC
213
19:31
19:31
Richard Bradley
V40
M
Unattached
19:12
19:12
4.5
214
19:32
19:22
Adam Harvey
SEN
M
Victoria Park & Connswater
19:22
19:22
5.7
215
19:32
19:30
George Ferguson
V55
M
Ireland
19:30
19:30
11.0
216
19:32
19:29
Philip Brines
V55
M
Lagan Valley
19:08
18:54
6.0
217
19:32
19:26
Daniel McClelland
V35
M
Ballymena Runners
218
19:33
19:30
Ben Jenkins
U17
M
North Down
19:30
18:43
3.9
219
19:33
19:29
Steve Wise
PB
V60
M
Sutton Runners/North Down
19:29
19:29
6.1
220
19:34
19:20
Rodney Corrigan
PB
V35
M
Orangegrove
19:20
19:20
8.3
221
19:34
19:23
Dallan McAleenan
V40
M
222
19:34
19:26
Denise Logue
PB
V40
W
Ballydrain
19:19
19:15
6.0
223
19:35
19:26
David Fletcher
PB
V40
M
Orangegrove
19:26
19:26
10.3
224
19:35
19:25
David Hendron
V40
M
Unattached
19:25
19:25
7.8
225
19:36
19:32
Aisling Murray
SEN
W
Carmen Runners
18:42
18:42
5.6
226
19:37
19:31
Philip Giles
SEN
M
North Down AC
227
19:38
19:33
Emma Mulholland
PB
U17
W
St Peters Lurgan
19:27
19:27
8.6
228
19:38
19:33
Clair Quigley
PB
V35
W
North Down
19:33
19:21
6.3
229
19:40
19:36
Karl Dines
V55
M
Willowfield
19:26
17:23
6.9
230
19:40
19:35
Gerry O'Doherty
V60
M
Springwell
19:30
17:18
7.0
231
19:40
19:31
Colin Bell
V45
M
Ballydrain Harriers
232
19:41
19:38
Alyson O’Toole
PB
V40
W
East Coast
19:38
19:38
10.3
233
19:42
19:39
Debbie Matchett
V50
W
Ballydrain
19:28
19:06
8.8
234
19:43
19:37
Nicholas Wallace
V35
M
Belfast RC
19:37
19:18
5.8
235
19:44
19:43
Shileen O'Kane
V50
W
Lagan Valley
19:11
19:11
5.9
236
19:46
19:42
Jonathan Mcgrath
V45
M
North Down
19:42
19:42
8.1
237
19:46
19:39
Conor Rice
V45
M
238
19:48
19:46
Garvin Boyce
V45
M
Finn Valley AC
239
19:50
19:47
Heather Malone
SEN
W
East Coast
19:33
19:28
8.2
240
19:53
19:47
Leslie Boyd
V35
M
North Down AC
241
19:54
19:45
James Hadley-Piggin
SEN
M
242
19:54
19:45
Alper Hutchison
U20
M
Ballydrain Harriers
243
19:54
19:45
Michael O'donoghue
V40
M
Orangegrove
19:45
19:36
7.5
244
19:55
19:45
Luke Wallace
U20
M
Ballydrain Harriers
245
19:55
19:54
Heather Kelly
PB
V50
W
Ballydrain
19:18
19:18
7.2
246
19:56
19:43
James Morrison
SEN
M
Queens University AC
247
19:56
19:50
Alan Massey
V40
M
North Down
19:50
19:13
6.3
248
19:56
19:46
Sean McShane
V45
M
249
19:57
19:52
Daniel Maxwell
SEN
M
Belfast RC
19:52
19:36
6.5
250
19:58
19:52
Dearbhla Cox
SEN
W
Belfast RC
19:52
19:23
6.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this