West Glamorgan League External Results
Gnoll Estate
17 Mar 19
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ZXC SM
PosGunNameAG ClubHC  
128:57David Keenan SENMLlanelli-0.7 
228:59Dean Summers V35MLlanelli0.6 
329:04Rob Davies SENMAmman Valley-0.9 
429:09Nicholas Sheehan SENMLlanelli1.5 
529:18Ben WilliamsSENMP T Harriers  
629:24Andrew Reynolds V35MNeath0.7 
729:39Daniel James V40MRun4All/Unattached1.3 
829:52Adam JelfV35MSwansea Vale Runners  
930:10Mark Harrison V35MLlanelli-0.3 
1030:16Nathan Daniel SENMNeath1.2 
1130:32Michael Roderick SENMPaul Popham RC-2.2 
1230:37Jacob Griffiths U17MBrackla Harriers1.3 
1330:46Gareth AyresV35MP T Harriers  
1430:56Nino Gatti SENMPort Talbot1.9 
1531:09Alex JohnSENMSwansea Vale Runners  
1631:11Michael Benns V40MRun4All3.8 
1731:16Geraint Lewis V40MPorthcawl Runners3.9 
1831:17Jamie Stedman SENMLlanelli2.4 
1931:19Daniel Morgan SENMSwansea/New Zealand1.4 
2031:27Gareth Davey V40MNeath1.3 
2131:30Matthew Davies SENMRun4All5.2 
2231:35Christopher Francis SENM3M Gorseinon3.2 
2331:40Adam ClarkeV45MP T Harriers  
2431:49Gabrielius Stuokus SENMSwansea/Lithuania3.4 
2531:51Paul Speyer V45MBrackla Harriers5.6 
2631:54Jason Price V45MLlanelli5.6 
2732:01Shane Williams SENMNeath-0.3 
2832:07Martyn Hughes-Dowdle V50MSwansea8.3 
2932:08Mike Foster SENMLlanelli6.8 
3032:10Steven Williams V40MLlanelli6.1 
3132:13Kieran John SENMNeath20.7 
3232:16Dean Protheroe SENMRun4All4.4 
3332:25David Clarke V40MLlanelli3.2 
3432:27Robert JonesSENMCornelli Striders  
3532:36Charlie Bleasdale U23MAmman Valley3.1 
3632:38Jeff Thomas V50MBridgend4.1 
3732:46David Dickson V35MPorthcawl Runners5.7 
3832:47Matthew Phillips SENMLlanelli1.2 
3932:48David Bennett V45MPorthcawl Runners5.3 
4032:51Kieran JenkinsSENMCornelli Striders  
4132:56Adrian Pearce V45MTata Steel Multisport5.2 
4233:12Jonathan Carrick V40MCeltic Tri3.7 
4333:24Aled Jones DaviesV35MTrots  
4433:28Stephen Arnold V45MPaul Popham RC7.5 
4533:33Craig EllerySENMSwansea Vale Runners  
4633:34James GrahamSENMCeltic Tri  
4733:34Chris Fulcher V50MNeath/Welsh Masters6.8 
4833:43Gair McAdie V40MSwansea6.4 
4933:45Peter Osborne V55MLlanelli7.2 
5033:47Adam Runacres SENMPaul Popham RC/Swansea Uni9.3 
5133:49Wayne Lewis V40MAmman Valley4.2 
5233:56Christopher Lewis V45MPort Talbot6.3 
5333:57Aled Hughes V40MOgmore Phoenix7.2 
5434:09Adrian Weaver V40MPort Talbot4.1 
5534:13Paul ChappellV45MCornelli Striders  
5634:15Tenniel O'Brien V40MPaul Popham RC5.9 
5734:18Luke Evans U20MTaf Running & Orienteering (TROTS)3.4 
5834:19Philip Cheater SENMPaul Popham RC11.5 
5934:24Rhys Morgan SENMAmman Valley7.1 
6034:29Richard Phillips V40MTaf Running & Orienteering (TROTS)5.8 
6134:34Mike WarnerV50MRun4All Neath  
6234:43Samuel Tucker V35MRun4All5.6 
6334:47Marc BarrowV40MSwansea Vale Runners  
6434:51Andy Mc CallSENMAmman Valley Harriers  
6535:12Nick Fox V55MLlanelli6.1 
6635:15Heath Brett V50MSwansea9.4 
6735:17Peter Crane V55MNeath/Welsh Masters9.2 
6835:22Gary CairnsV50MCeltic Tri  
6935:25Gavin Davies V55M3M Gorseinon7.6 
7035:25Steven James V40MOgmore Phoenix10.3 
7135:34Gareth danter HillV35MCornelli Striders  
7235:44Gareth Meardon V35MPaul Popham RC7.1 
7335:53Robert Davies V40MLlanelli6.2 
7435:55Rob Falconer V60MSwansea10.1 
7535:57Owen Davies V40MSwansea3.4 
7636:03Mat GilesV40MSwansea Vale Runners  
7736:14Andrew Silk SENMPaul Popham RC8.7 
7836:20Nathan EvansSENMSwansea Vale Runners  
7936:26Hugh Janney V45MAmman Valley5.7 
8036:37Liam Oak U23MPort Talbot1.6 
8136:37Ceri Issac SENM3M Gorseinon  
8236:41Paul MartinV35MSwansea Vale Runners  
8336:42Chris Simons SENM3M Gorseinon8.8 
8437:04Jonathan CharlesV40MCeltic Tri  
8537:07Martin Slucutt V40MSwansea14.0 
8637:15Dai James SENMOgmore Phoenix6.9 
8737:17John Dewar SENMPort Talbot13.9 
8837:26William Edwards V45MPorthcawl Runners5.8 
8937:44Darren HarrisV50MCRPRC  
9037:47Chris LewisSENMSwansea Vale Runners  
9137:55Steven WilkinsonV50MCeltic Tri  
9237:58Lee hopkinsV40MCeltic Tri  
9338:05Calvin Hold V45MSwansea13.6 
9438:11John Hopkins V55MPort Talbot10.0 
9538:12Gareth Jenkins V35MOgmore Phoenix10.4 
9638:35A WilkinsonV45MCornelli Striders  
9738:36Robert Slaughter V50MPorthcawl Runners11.9 
9838:37Bill Leslie V45MAmman Valley14.7 
9938:40James Lowery SENMPort Talbot10.7 
10038:42Andrew Evans V35MRun4All11.6 
10138:44Mathew Bunce V45MBrackla Harriers9.8 
10238:54Tudor MlesV60MRun4All Neath  
10338:55Jordan DiscombeSENMSwansea Vale Runners  
10438:59Paul Watts V55MAmman Valley10.2 
10539:10Christopher Jones V45M3M Gorseinon12.4 
10639:17Stephen Williams V60MNeath8.9 
10739:30Jim DilksV40MTrots  
10839:37Kristopher Williams V35MSospan17.8 
10939:56Graham Robertson Vyner V50MRun4All15.1 
11040:05Raymond V Majer V65MSospan18.5 
11140:07Kevin Jenkins V55MTaf Running & Orienteering (TROTS)15.6 
11240:15Mark Bleasdale V50MAmman Valley13.6 
11340:20Richard BarrettV35MRun4All Neath  
11440:22Anthony Warden V45MAmman Valley12.7 
11540:25Nick Venables V35MLlanelli8.4 
11640:42Steven James V45MSospan14.6 
11740:44Kneale Diamond V45MSospan16.0 
11840:46Simon Hurford V40M3M Gorseinon13.2 
11940:47Lee Saunders V40MCeltic Tri23.8 
12040:51Brian Saxby V55MRun4All15.6 
12140:53Dave JohnsonV60MSospan RR  
12240:56Howard Carpenter V65MNeath10.7 
12340:57Craig Tindal V35M3M Gorseinon8.5 
12441:00Steven Perks V55MRun4All11.4 
12541:22Ian LloydV45MSwansea Vale Runners  
12641:31Mark Evans V50MCeltic Tri23.7 
12741:34Ian Welsh V35MPaul Popham RC16.3 
12841:36Graham Foster V55MBrackla Harriers13.9 
12941:55Mike GriffithsV45MCeltic Tri  
13042:10Geraint H Jenkins V50MAmman Valley15.4 
13142:16Craig KellySENMCeltic Tri  
13242:24Andrew Russell V45MTaf Running & Orienteering (TROTS)17.5 
13342:32Michael Halsall V45MLlanelli8.8 
13442:38Nick OwenV55MSwansea Vale Runners  
13543:24David Sheard V50MOgmore Phoenix15.5 
13643:30Martin Hillier V65MRun4All18.1 
13743:34Tahir Altimimi V55MLlanelli14.7 
13843:38Elfed Joseph V50M3M Gorseinon20.1 
13943:44Iwan DowieV45MCornelli Striders  
14043:49Ian LewisV55MCRPRC  
14143:55Nigel wattsV60MAmman Valley Harriers  
14244:00Graham danielsV55MAmman Valley Harriers  
14344:21Julian Straker JonesV55MPorthcawl Runners  
14444:38Michael Jones V50MAmman Valley18.1 
14544:41Alexander James StrawbridgeSENMCRPRC  
14644:49Philip RowlandV40MRun4All Neath  
14745:14Chris MorganV35MCornelli Striders  
14845:50Brian Fox V70MSwansea20.9 
14946:29Howard Jones V60MBrackla Harriers17.8 
15046:48Leighton Jones V70M3M Gorseinon19.6 
15147:21David WaltersV70MP T Harriers  
15247:24Mark James V50MPorthcawl Runners18.1 
15348:02David Rees V35MLlanelli10.7 
15449:07Richard Donne V55M3M Gorseinon26.3 
15549:47Kevin hillSENMSospan RR  
15651:42John Ayres V60MPort Talbot25.2 
15751:52Stuart Hastie SENMAmman Valley26.4 
15852:55Nicholas Lewis V45MPorthcawl Runners17.2 
15954:26Andrew Stephens V50MLlanelli20.9 
16054:53Ian Swanson V65MPort Talbot/Welsh Masters25.7 
16164:34Glyn Anthony V65MTaf Running & Orienteering (TROTS)32.1 
16272:06Vince LawlorV55MCornelli Striders  
ZXC SW
PosGunNameAG ClubHC  
132:33Helen Marshall V35WSwansea10.0 
234:24Gemma Seaman SENWSwansea7.2 
335:13Carly ThomasSENWP T Harriers  
436:22Melissa Watson V50WTaf Running & Orienteering (TROTS)13.6 
536:51Deborah Roberts V45WPorthcawl Runners9.4 
636:51Fleur JonesV40WCornelly Striders  
737:09Rebecca Bennett SENWSwansea18.3 
837:18Amy EvansSENWCRPRC  
937:26Clara Davies V35WAmman Valley11.7 
1037:32Cara Leanne FarleySENWRun4all Neath  
1137:48Cassandra MilesSENWRun4all Neath  
1238:09Helen JonesV45WP T Harriers  
1338:20Lindy Eynon V55WTaf Running & Orienteering (TROTS)9.5 
1438:43Donna Morgan V45WAmman Valley16.6 
1538:47Ffion DaviesSENWP T Harriers  
1639:09Cheryl Tanner V35WRun4All14.6 
1739:42Joanne Edwards V45WCornelly10.8 
1840:08Isobel Dawson V35WTaf Running & Orienteering (TROTS)11.4 
1940:16Jenny Mcadie V40WSwansea11.7 
2040:49Mandy MorrisV45WP T Harriers  
2140:51Laura Hughes DowdleU20W3M Gorseinon  
2241:03Lorna JohnsonV45WRun4all Neath  
2341:12Sarah Jane RedmanV35WSospans  RR  
2441:21Nicola WilcoxV40WP T Harriers  
2541:25Angharad DaviesSENWSospans  RR  
2641:26Paula Wilfort V50WCornelly12.7 
2741:32Nikki Dowie V50WCornelly12.9 
2841:42Helen Janney V45WAmman Valley14.6 
2941:56Jacquie Fagan V40WCeltic Tri29.8 
3042:39Mandy JackV50WSospans  RR  
3143:22Claire MorganV40WSospans  RR  
3243:31Ceri Hatton WebberSENWL R Runners  
3343:44Mair MorganV50WTrots  
3443:45Sarah Barham V55W3M Gorseinon16.0 
3543:53Gemma Haworth V35WPorthcawl Runners15.4 
3643:56Lowri Randell EvansV40WLlanelli A C  
3743:59Claire WilliamsV55WCRPRC  
3844:01Viv JonesV40WSospans  RR  
3944:03Sian Phillips V55WSwansea13.4 
4044:09Zoe MarshallSENWPaul Popham RC  
4144:11Diane Ridgeway V50W3M Gorseinon16.7 
4244:13Vanessa Buckler V40WLlanelli15.0 
4344:26Rhuanydd Clarke V35WPorthcawl Runners19.8 
4444:32Catharine Bleasdale V50WAmman Valley12.3 
4544:38Adele Francis SENWCeltic Tri  
4644:52Llinos Davies V35WRun4All12.9 
4745:06Cathryn WilliamsSENWP T Harriers  
4845:56Jennet James V50WCornelly18.4 
4946:00Frances Thomas V55WPaul Popham RC16.6 
5046:20Rebecca DuksV40WTrots  
5146:25Sharon Trotman V45W3M Gorseinon17.3 
5246:27Jo GambaV35WOgmore Pheonix Runners  
5346:38Susie AckroydV40WSospans  RR  
5446:42Gwen SmithV50W3M Gorseinon  
5546:48Karen GibbonsV45WCeltic Tri  
5647:00Fiona Drysdale V45WOgmore Phoenix16.8 
5747:04Kellie Morgan RoweV35WCornelly Striders  
5847:13Katie Williams V40W3M Gorseinon14.5 
5947:19Debbie GarnerV45WSospans  RR  
6047:26Francesca Newman V50W3M Gorseinon19.4 
6147:35Laura RobinsonV35WCRPRC  
6247:58Chloe Jenkins SENWAmman Valley24.2 
6348:05Jane HarwoodSENWP T Harriers  
6448:15Emma WindV35WOgmore Pheonix Runners  
6548:28Lauren Griffiths SENWPorthcawl Runners20.7 
6648:32Dawn Hopkins V40WOgmore Phoenix20.8 
6748:33Kerry PalmerV40WCRPRC  
6848:34Leah Morgan SENWPaul Popham RC24.4 
6948:44Karen Price V50WLlanelli19.9 
7048:49Emma Jackson PhillipsSENWCornelly Striders  
7149:26Catherine PerkintonV45WSospans  RR  
7249:38Beverley Sheard V50WOgmore Phoenix22.1 
7350:02Toni Morgan SENWAmman Valley27.3 
7450:04Jayne Evans V50WTaf Running & Orienteering (TROTS)20.8 
7550:20Anne LewisV50WCRPRC  
7650:45Karen Elisabeth Dusgate V50W3M Gorseinon22.8 
7750:45Rachel Flint V40WRun4All31.4 
7850:50Deborah Brown V45WPaul Popham RC43.5 
7950:56Linda Waller V60W3M Gorseinon25.0 
8051:10Manisha Rickards V55W3M Gorseinon20.4 
8151:20Katie-Jayne Picton SENWPorthcawl Runners18.4 
8251:46Jackie MartinSENWSospans  RR  
8352:00Wendy Foster V55WBrackla Harriers24.5 
8452:16Jodie DennissV45WCeltic Tri  
8552:47Helen ElwardV45WL R Runners  
8653:34Mandy DowntonV35WCeltic Tri  
8753:38Donna Smallbones V45WPaul Popham RC27.8 
8853:45Kirsty Smith SENWCornelly27.6 
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