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Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)
External Results
Parliament Hill
6 Jul 19
Mile
5000
10000
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Head to Head
- to compare runners check 2 or more boxes below and then click
Mile SX
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:23.74
Ross Murray
SB
SEN
M
Hercules Wimbledon/St. Mary's Uni
4:23.74
3:52.77
4.2
2
4:39.91
Ben Parkes
PB
V35
M
Serpentine
4:39.91
4:39.91
1.3
3
4:42.71
Hannah England
SEN
W
Oxford City
4:39.88
4:30.29
15.4
4
4:53.66
Matthew Cartwright
SEN
M
Herne Hill
4:53.65
4:36.05
-1.1
5
5:01.96
Nic Errol
SB
SEN
M
Unattached
5:01.96
4:55.84
30.3
6
5:04.05
Ian Visser
PB
SEN
M
Newham & Essex Beagles
5:04.05
5:04.05
15.8
7
5:05.22
Brendan Donnelly
SB
SEN
M
Newcastle & District/Highgate
5:05.22
4:59.45
1.9
8
5:08.20
Max Willcocks
PB
V35
M
Burnham
5:08.20
5:08.20
18.0
9
5:14.56
Andrew Graffin
SB
V40
M
Unattached
5:14.56
3:54.70
18.6
10
5:17.39
Adam Westbury
SB
SEN
M
Reading AC/Herne Hill
5:17.39
4:51.87
2.3
11
5:19.96
Martin Yelling
SB
V45
M
Unattached
5:19.96
4:10.0
5.4
12
5:21.46
Megan Zoë Walker
PB
SEN
W
Highgate/UCL
5:21.46
5:21.46
3.0
13
5:21.52
Rob Ellis
SB
SEN
M
Chorlton/Ireland
5:21.52
5:06.30
3.4
14
5:21.76
Alan Smith
SB
SEN
M
Victoria Park & Tower Hamlets
5:21.76
5:19.65
1.6
15
5:24.60
Paul Rodgers
PB
V35
M
Aldershot, Farnham & District/Reigate Priory
5:24.60
5:24.60
7.4
16
5:24.91
Ben Hubbard
PB
SEN
M
Run Dem Crew
5:24.91
5:24.91
18.7
17
5:27.66
Paul Niemeyer
SEN
M
UNATT
18
5:32.55
Joe Mackie
PB
V45
M
Unattached
5:32.55
5:32.55
19.2
19
5:39.67
James Poole
SB
V35
M
Fleet Street
5:39.67
5:19.26
25.5
20
5:47.08
Shaun Marsden
PB
V35
M
Farnham Runners
5:47.08
5:47.08
37.9
21
5:47.14
Theo Bayssat
SEN
M
UNATT
22
5:47.77
Kate Carter
SB
V40
W
Wimbledon Windmilers
5:47.77
5:28.98
10.7
23
5:48.76
Emma Burgess
SB
SEN
W
Highgate
5:48.76
5:16.90
6.2
24
5:51.17
Richard Savage
PB
V55
M
Abingdon
5:51.17
5:51.17
15.3
25
6:03.35
Vermersch Grégory
SEN
M
UNATT
26
6:03.66
Sophie Raworth
PB
V50
W
Fulham
6:03.66
6:03.66
11.6
27
6:05.68
Susie Chan
SB
V40
W
Farnham Runners
6:05.68
5:59.4
12.4
28
6:10.43
Laura Murray
PB
V40
W
Bellahouston Harriers
6:10.43
6:10.43
48.1
29
6:21.41
Jane McGuire
PB
SEN
W
Unattached
6:21.41
6:21.41
19.5
5000 SM A
Pos
Gun
Name
AG
Club
SB
PB
HC
1m
14:02.80
Dawit Wolde
SEN
M
Pacemaker
2m
14:03.02
Soufiane Bouchikhi
SEN
M
Belgium
3m
14:03.06
Dominic Kiptarus
SEN
M
Pacemaker
4m
14:03.29
Yemaneberhan Crippa
SEN
M
Italy
5m
14:03.48
Aras Kaya
SEN
M
Turkey
6m
14:03.84
Sondre Nordstad Moen
SEN
M
Norway
7m
14:03.89
Nicolae Alexandru Soare
SEN
M
Romania
8m
14:04.12
Juan Pérez
SEN
M
Spain
9m
14:04.28
Said El Otmani
SEN
M
Italy
10m
14:04.38
Amanal Petros
SEN
M
Germany
11m
14:04.76
Nick Goolab
SEN
M
Belgrave/Thames Valley
14:02.27
13:33.48
3.1
12m
14:04.77
Benjamin de Haan
SEN
M
Netherlands
13m
14:04.98
Ben Connor
SEN
M
Derby
13:19.47
13:19.47
-4.2
14m
14:05.47
Antonio Abadía
SEN
M
Spain
15m
14:07.60
Napoleon Solomon
SEN
M
Sweden
16m
14:07.87
Bohdan-Ivan Horodyskyy
SEN
M
Ukraine
17m
14:08.15
Félix Bour
SEN
M
France
18m
14:08.37
Yago Rojo
SEN
M
Spain
19m
14:08.46
Lorenzo Dini
SEN
M
Italy
20m
14:08.56
Mohamed Jelloul
SEN
M
Spain
21m
14:08.84
Chris Thompson
SB
V35
M
Aldershot, Farnham & District
14:08.84
13:11.51
-5.3
22m
14:09.28
Andreas Vojta
SEN
M
Austria
23m
14:09.38
Daniele Meucci
SB
SEN
M
Italy
14:09.38
13:19.00
31.8
24m
14:09.59
David Palacio
SEN
M
Spain
25m
14:10.07
Mykola Nyzhnyk
SEN
M
Ukraine
26m
14:10.39
Mohamud Aadan
SEN
M
Thames Valley/South Bank
13:56.37
13:56.37
-2.6
27m
14:11.72
Simon Boch
SEN
M
Germany
28m
14:12.32
Sebastian Hendel
SEN
M
Germany
29m
14:12.89
Krystian Zalewski
SEN
M
Poland
30m
14:20.15
Nassim Hassaous
SEN
M
Spain
31m
14:20.50
Haimro Alame
SEN
M
Israel
32m
14:20.51
Michael Somers
SEN
M
Belgium
33m
14:20.81
Matt Leach
SB
SEN
M
Bedford & County/North Herts
14:20.81
13:46.26
-4.4
34m
14:21.06
Jack Gray
SEN
M
Cambridge & Coleridge
14:02.37
13:41.62
-5.9
35m
14:32.78
Graham Rush
V35
M
Leeds City/Blackheath & Bromley
14:08.83
14:05.25
-4.9
36m
14:32.82
Kieran Clements
SEN
M
Shaftesbury Barnet
14:05.64
13:51.03
-5.1
37m
14:32.94
Kristian Jones
SEN
M
Swansea/Dark Peak/Dundee Hawkhill
13:57.39
13:45.25
-4.0
38m
14:32.95
Adam Craig
SEN
M
Inverclyde/University of Mount Olive
13:54.14
13:54.14
-3.0
39m
14:33.56
Adam Hickey
SEN
M
Southend
13:58.76
13:41.66
-2.0
40m
14:34.03
Lucian Allison
SEN
M
Lincoln Wellington
13:57.81
13:57.81
4.8
41m
14:35.57
Andrew Heyes
SEN
M
Hallamshire/Birmingham Uni
14:05.37
13:46.34
-6.0
5000 SM B
Pos
Gun
Name
AG
Club
SB
PB
HC
1m
14:15.14
Matt Baxter
SEN
M
Pacemaker
2m
14:15.69
Samuel Fitwi
SEN
M
Germany
3m
14:16.01
Yitayew Abuhay
SEN
M
Israel
4m
14:16.20
Robel Fsiha
SEN
M
Sweden
5m
14:16.35
Gashau Ayale
SEN
M
Israel
6m
14:17.13
Ryan Forsyth
SEN
M
Newcastle & District/Colorado Uni/Ireland
14:03.74
13:41.19
1.1
7m
14:21.31
Sezgin Ataç
SEN
M
Turkey
8m
14:21.94
Italo Quazzola
SEN
M
Italy
9m
14:22.17
Philipp Pflieger
SEN
M
Germany
10m
14:26.62
Marco Najibe Salami
PB
SEN
M
Italy
14:26.62
14:26.62
33.2
11m
14:26.71
Dmytro Siruk
SEN
M
Ukraine
12m
14:27.09
Roman Romanenko
SEN
M
Ukraine
13m
14:27.34
Thijs Nijhuis
SEN
M
Denmark
14m
14:27.53
Tiidrek Nurme
SB
SEN
M
Estonia
14:27.53
13:51.29
21.3
15m
14:28.31
Mathieu Brulet
SEN
M
France
16m
14:35.45
Stephan Listabarth
SEN
M
Austria
17m
14:35.55
Daniel Gregório
SEN
M
Portugal
18m
14:38.50
Arsène Guillorel
SEN
M
France
19m
14:46.43
David Nilsson
PB
SEN
M
Sweden
14:46.43
14:46.43
12.0
20m
14:47.73
Dmitrijs Serjogins
SEN
M
Latvia
21m
14:48.69
Alexander Teuten
SEN
M
Southampton/Southampton Uni
14:10.69
13:51.08
-4.2
22m
14:48.83
Valdas Dopolskas
SEN
M
Lithuania
23m
14:49.17
Petter Rypdal
SEN
M
Norway
14:14.52
14:14.52
14.6
24m
14:49.31
Eric Rüttimann
SEN
M
Switzerland
25m
14:49.49
Sullivan Brunet
SEN
M
Switzerland
26m
14:49.63
Valentin Poncelet
SEN
M
Belgium
27m
14:49.95
Hannu Granberg
SEN
M
Finland
28m
14:52.16
Matt Bergin
SEN
M
Bedford & County/Ireland
14:04.59
13:54.31
1.4
29m
14:57.31
Patrik Wägeli
SEN
M
Switzerland
30m
14:57.43
Ossi Kekki
PB
SEN
M
Finland
14:57.43
14:57.43
30.6
31m
14:57.81
António Rocha
SEN
M
Portugal
32m
15:08.10
Aki Nummela
PB
SEN
M
Finland
15:08.10
15:08.10
28.0
5000 SM C
Pos
Gun
Name
AG
Club
SB
PB
HC
1m
14:29.03
Mohamed Mohamed
SEN
M
Hillingdon/Thames Valley/Somalia
13:57.84
13:56.04
9.4
2m
14:33.39
Callan Moody
SEN
M
Serpentine/New Zealand
13:59.36
13:59.36
3.6
3m
14:34.11
Omar Ahmed
PB
U23
M
Birchfield H/Ethiopia
14:15.06
13:58.69
-6.7
4m
14:36.47
Ollie Lockley
SEN
M
Leeds City/Manx
14:26.37
14:10.86
-5.3
5m
14:36.74
Stefan Iulius Gavril
PB
SEN
M
Romania
14:36.74
14:36.74
11.7
6m
14:36.92
Joshua Grace
SEN
M
Aldershot, Farnham & District/St. Mary's Uni
14:21.11
14:05.11
-4.4
7m
14:37.76
Carl Avery
SEN
M
Morpeth
14:07.65
14:07.65
-5.8
10m
14:38.16
Matthew Clowes
SB
SEN
M
Cardiff/Cardiff Met Uni/Staffordshire Moorlands
14:38.16
14:05.32
2.2
11m
14:39.88
Richard Goodman
SEN
M
Shaftesbury Barnet
14:32.44
13:59.94
12.5
12m
14:39.88
Luke Caldwell
SB
SEN
M
Dorking & Mole Valley/Imperial College
14:39.88
13:29.94
-1.5
13m
14:45.83
Nigel Martin
SEN
M
Sale Harriers Manchester
13:57.79
13:57.79
-1.9
14m
14:52.03
Austen Dalquist
SEN
M
0
15m
14:52.25
Nick Earl
SEN
M
City of Norwich
14:21.6
14:09.46
-4.3
16m
14:52.45
Jamie Crowe
SEN
M
Central/Lamar Uni/Woodford Green Essex Ladies
14:21.21
13:58.91
-6.1
17m
14:53.41
Peter Le Grice
PB
SEN
M
Bristol & West/Mounts Bay
14:30.6
14:30.6
4.1
18m
14:58.18
Michael Christoforou
SEN
M
Enfield & Haringey/Edinburgh AC
14:46.97
14:25.80
-3.8
19m
14:58.23
Tim Bolink
PB
SEN
M
Netherlands
14:58.23
14:58.23
19.0
20m
14:58.69
Riccardo Mugnosso
SEN
M
Unattached
21m
14:59.31
Ben Cole
SEN
M
Tonbridge/Swindon
14:34.96
14:25.63
-5.5
22m
15:03.16
Corey De'Ath
SEN
M
Tonbridge/St. Mary's Uni
14:49.35
14:24.89
-3.2
23m
15:04.87
Nicholas Torry
V40
M
Serpentine
14:43.72
14:18.38
0.6
24m
15:05.50
Robert Warner-Judd
SEN
M
Blackburn/Loughborough Students
14:08.54
14:08.54
-2.5
25m
15:05.64
Frank Schauer
SEN
M
Unattached
26m
15:05.64
Owen Hind
SEN
M
Kent
13:58.20
13:58.20
-2.5
27m
15:12.42
Norman Shreeve
SEN
M
Cambridge & Coleridge/Cambridge Uni
14:31.01
14:31.01
-4.5
28m
15:12.73
Phillip Crout
SEN
M
Shaftesbury Barnet/Cambridge Uni
14:06.86
14:04.66
-2.6
29m
15:15.08
Harry Allen
SEN
M
Bristol & West
14:43.77
14:43.77
7.5
-
NT
Dominic Shaw
SEN
M
New Marske/Tees Valley Tigers
14:18.72
14:09.38
9.6
5000 SM D
Pos
Gun
Name
AG
Club
SB
PB
HC
1m
14:55.78
Eoghan Totten
SEN
M
Oxford Uni/Newcastle & District/Ireland
14:50.66
14:41.04
0.2
2m
14:55.94
Florian Röser
SEN
M
Unattached
3m
14:56.21
Timon Theuer
SEN
M
0
4m
14:56.40
Alexander Leprêtre
SEN
M
Highgate/Shaftesbury Barnet/Barnet
14:27.23
14:06.54
-6.3
5m
14:56.92
Joe Wilkinson
SEN
M
Lincoln Wellington/Loughborough Students
14:24.88
14:06.56
-4.5
6m
14:57.07
Rob Corney
PB
SEN
M
Reading RR
14:57.07
14:57.07
6.5
7m
14:57.16
Daniel Mulryan
SEN
M
Thames Valley/Imperial College
14:26.06
14:25.80
-4.2
8m
14:57.50
Yannik Duppich
SEN
M
Unattached
9m
14:58.42
Jay Ferns
U23
M
Trafford/Manchester Uni
14:39.35
14:39.35
-4.0
10m
14:58.57
James Douglas
SEN
M
Border/Loughborough Students
14:57.67
14:26.92
-3.2
11m
14:59.93
Alastair Hay
SEN
M
Central
14:24.67
14:07.81
-3.6
12m
15:00.17
Sean Fontana
SB
SEN
M
Inverclyde/Glasgow City
15:00.17
14:06.27
4.0
13m
15:00.27
Josh Lunn
SEN
M
Bedford & County
14:48.94
14:43.29
-3.0
14m
15:00.40
Geart Jorritsma
SEN
M
Unattached
15m
15:00.53
Finn McNally
PB
SEN
M
Brighton Phoenix
14:43.57
14:12.54
-4.5
16m
15:01.70
Paul Whittaker
SEN
M
Road Runners Club
14:34.8
14:10.06
-2.2
17m
15:01.91
Fredrik Uhrbom
SB
V40
M
Sweden
15:01.91
14:03.20
33.6
18m
15:03.11
Jack Leitch
U23
M
Worthing/Edinburgh Uni
14:33.71
14:05.61
2.2
19m
15:06.17
Andreas Åhwall
SEN
M
Unattached
20m
15:06.45
Ross Braden
SEN
M
Blackheath & Bromley
14:45.52
14:45.52
-4.9
21m
15:06.81
Ross Skelton
SEN
M
Hastings AC/St. Mary's Uni/Crawley
14:31.03
14:11.60
-3.9
22m
15:08.05
Gavin Hill
SEN
M
Sale Harriers Manchester
14:44.4
14:34.80
6.0
23m
15:08.36
Ben Johnson
SB
SEN
M
Southport Waterloo/Loughborough Students/Shettleston/Run Fas
14:47.8
14:47.8
0.2
24m
15:09.42
Jack Millar
SEN
M
Bristol & West/Oxford Uni
14:29.15
14:16.73
-5.7
25m
15:15.07
Andy Greenleaf
V35
M
Serpentine/Hercules Wimbledon
14:51.70
14:51.70
-3.3
26m
15:15.36
Phil Robertson
SEN
M
Sale Harriers Manchester
14:39.28
14:39.28
-2.9
27m
15:15.81
William Ryle-Hodges
SEN
M
Shaftesbury Barnet/Cambridge Uni
14:32.04
14:24.13
1.0
28m
15:16.08
James Hoad
SEN
M
Thames Hare & Hounds/Aberdeen
14:41.97
14:25.72
-4.3
29m
15:16.30
Fraser Stewart
PB
SEN
M
Cambuslang
15:16.30
14:20.19
-4.1
30m
15:16.57
Jonathan Poole
V35
M
Serpentine
14:44.01
14:33.51
-1.8
31m
15:16.94
Ben Toomer
SB
SEN
M
Hercules Wimbledon/Central Park TC
15:16.94
14:25.02
-1.2
32m
15:17.61
Thomas Drabble
U23
M
Stockport/Birmingham Uni
14:37.97
14:37.97
9.6
33m
15:21.82
John Eves
V35
M
Bedford & County/Dundrum South Dublin/Herts Phoenix/Ireland
14:41.34
14:28.64
-2.6
34m
15:21.94
Michael Deason
SEN
M
Shettleston/Glasgow University Hares & Hounds/United States
14:40.95
14:40.95
1.3
35m
15:23.44
William Mackay
SB
SEN
M
Bedford & County/Thames Hare & Hounds/Aberdeen
15:23.44
14:30.76
-2.4
36m
15:28.67
Douglas Selman
SEN
M
Corstorphine/Edinburgh AC/Dundee Uni
15:02.35
14:37.93
-3.6
37m
15:32.39
Russell Bentley
SB
V35
M
Kent/Eryri
15:32.39
14:31.74
-3.1
38m
15:39.32
Jack Morris
SEN
M
Stockport
14:48.78
14:06.77
9.7
39m
15:45.11
Kojo Kyereme
SB
V40
M
Shaftesbury Barnet/Herne Hill
15:45.11
14:05.53
-2.4
5000 SM E
Pos
Gun
Name
AG
Club
SB
PB
HC
1m
15:25.91
Will Green
V40
M
Serpentine
14:35.80
14:35.80
3.5
2m
15:26.25
Sam Johnson
SEN
M
Birchfield H/St. Mary's Uni/Aldershot, Farnham & District
14:54.74
14:54.74
8.3
3m
15:27.10
Ben Spratling
U23
M
City of Norwich/East Anglia Uni
14:57.07
14:57.07
7.6
4m
15:27.50
Craig Palmer
SEN
M
Bournemouth
15:21.41
15:21.41
3.1
5m
15:29.16
George King
PB
SEN
M
Winchester
15:29.16
15:29.16
-3.1
6m
15:29.71
Jack Bancroft
SB
SEN
M
Wells City/Bristol & West/Bristol & West
15:29.71
14:32.89
-3.8
7m
15:30.21
Dom James
SEN
M
Cheltenham
14:42.29
14:32.15
-4.5
8m
15:30.46
Declan Reed
SB
V45
M
City of Derry
15:30.46
14:39.34
-1.5
9m
15:30.76
Paul Graham
PB
SEN
M
Pontypridd (Roadents)/Army/Hereford
15:30.76
15:04.34
-3.8
10m
15:31.29
Steve Gallienne
PB
SEN
M
Bideford/St. Mary's Uni
14:58.32
14:58.32
10.9
11m
15:31.39
James Turner
SEN
M
Brighton & Hove/Lewes
15:14.79
14:56.9
-3.6
12m
15:31.71
Jim Allchin
SEN
M
Kent
14:50.27
14:50.27
7.6
13m
15:31.71
Simon Goldsworthy
SEN
M
Guildford & Godalming
15:14.43
15:14.43
6.8
14m
15:32.08
Richard McDowell
SB
V40
M
Hercules Wimbledon
15:32.08
14:55.34
-1.3
15m
15:32.08
Tom Higgs
SEN
M
South London
14:56.54
14:53.19
-3.6
16m
15:32.21
Jack Hutchens
PB
SEN
M
Bideford/Plymouth Uni
15:32.21
15:32.21
3.3
17m
15:32.65
Adrian Bailes
PB
SEN
M
Birtley/Durham Uni
15:32.65
15:32.65
-3.9
19m
15:32.80
Cameron Strachan
PB
SEN
M
Metro Aberdeen/Aberdeen Uni
14:53.94
14:36.46
7.9
19m
15:33.15
Jordan Weaver
SEN
M
Kent
14:41.79
14:34.82
10.8
20m
15:33.58
Josh Rowe
SEN
M
Leeds City
15:21.35
15:21.35
9.3
21m
15:33.65
Claes Bengtsson
SEN
M
0
22m
15:33.96
Scott Rankin
SEN
M
Foyle Valley
14:55.29
14:39.15
-2.5
23m
15:34.26
Gary Foster
SEN
M
Hastings AC
15:09.68
15:09.68
8.0
24m
15:34.35
Niall Shanahan
PB
V35
M
Ireland
15:34.35
15:34.35
11.4
25m
15:34.80
Kristian Ulriksen
PB
SEN
M
Serpentine
15:34.80
15:34.80
10.1
26m
15:34.86
Felix McGrath
SEN
M
Newcastle (Staffs)
15:10.77
15:10.77
-3.2
27m
15:35.23
Tom Comerford
SEN
M
Marshall Milton Keynes
15:23.60
14:52.05
9.9
28m
15:36.01
Ewan Cameron
V35
M
Victoria Park & Tower Hamlets
14:56.29
14:56.29
-2.8
29m
15:36.50
Mark Jenkin
V40
M
Bideford
15:19.63
15:06.34
-3.0
30m
15:37.31
Jonathan Carter
V35
M
Tipton
14:54.52
14:54.52
-2.3
31m
15:38.99
Daniel Kestrel (Chan)
SEN
M
Rotherham/Pennine
15:21.80
15:21.80
9.0
32m
15:39.22
Dan Mapp
PB
SEN
M
Bideford/St. Mary's Uni
15:17.16
15:17.16
-2.4
33m
15:39.60
Paul Mizon
SEN
M
Marshall Milton Keynes/Ampthill & Flitwick
14:47.76
14:47.76
0.1
34m
15:42.10
George Beardmore
U20
M
Worcester
15:08.92
14:28.35
-4.5
35m
15:42.46
Mick Hill
V40
M
Leeds City
15:03.91
14:43.50
1.6
36m
15:57.74
Colin Reilly
SB
SEN
M
Cambuslang/Keswick
15:57.74
15:50.50
-2.0
37m
16:00.90
Samuli Huusko
SEN
M
Finland
5000 SW A
Pos
Gun
Name
AG
Club
SB
PB
HC
1m
15:37.62
Lonah Chemtai Salpeter
SEN
W
Israel
2m
15:43.07
Roselida Jepketer
SEN
W
Pacemaker
3m
15:43.09
Eva Cherono
SEN
W
Pacemaker
4m
15:43.29
Stephanie Twell
SEN
W
Aldershot, Farnham & District
15:13.6
14:54.08
-0.9
5m
15:43.50
Eilish McColgan
SEN
W
Dundee Hawkhill/Pitreavie
14:46.17
14:28.55
-1.4
6m
15:44.09
Liv Westphal
SEN
W
France
7m
15:45.83
Fionnuala McCormack
SB
SEN
W
Ireland
15:45.83
15:12.97
11.1
8m
15:52.00
Alice Wright
SEN
W
Worcester
15:45.51
15:45.51
6.0
9m
15:53.16
Sarah Inglis
SEN
W
Lothian
15:25.01
14:59.65
0.3
10m
15:59.57
Sara Moreira
SB
SEN
W
Portugal
15:59.57
15:08.33
50.3
11m
15:59.95
Verity Ockenden
SEN
W
Swansea
15:34.33
15:03.51
-2.0
12m
16:04.69
Sara Dossena
SEN
W
Italy
13m
16:06.63
Carla Salomé Rocha
SEN
W
Portugal
14m
16:06.95
Charlotte Arter
SEN
W
Cardiff/Eden Runners
15:56.11
15:30.35
5.2
15m
16:06.99
Isabel Mattuzzi
SEN
W
Italy
16m
16:08.31
Roxana Elisabeta Birca
SB
SEN
W
Romania
16:08.31
15:13.40
36.0
17m
16:12.19
Charlotta Fougberg
PB
SEN
W
Sweden
16:12.19
16:12.19
39.5
18m
16:12.51
Darya Mykhaylova
SEN
W
Ukraine
19m
16:12.80
Renata Pliś
SEN
W
Poland
20m
16:13.77
Sophie Duarte
SB
V35
W
France
16:13.77
15:14.57
30.9
21m
16:15.49
Carmela Cardama
SEN
W
Spain
22m
16:15.55
Maitane Melero
SEN
W
Spain
23m
16:16.96
Nuria Lugueros
SEN
W
Spain
24m
16:18.12
Mhairi MacLennan
SEN
W
Edinburgh Uni Hare & Hounds/Morpeth
15:51.78
15:51.78
-1.2
25m
16:18.35
Paulina Kaczyńska
SEN
W
Poland
26m
16:21.90
Stephanie Davis
SEN
W
Clapham Chasers
16:14.06
16:14.06
0.6
27m
16:22.43
Sviatlana Kudzelich
SEN
W
Belarus
28m
16:26.13
Hayley Carruthers
SEN
W
Birchfield H
15:57.07
15:57.07
2.7
29m
16:26.20
Claire Duck
SEN
W
Leeds City
15:43.45
15:39.68
8.4
30m
16:26.36
Olha Kotovska
SEN
W
Ukraine
31m
16:26.37
Louise Small
SEN
W
Aldershot, Farnham & District/St. Mary's Uni
15:48.39
15:40.5
-1.3
32m
16:26.54
Militsa Mircheva
SEN
W
Bulgaria
33m
16:26.78
Valeriya Zinenko
SEN
W
Ukraine
34m
16:28.62
Ann Marie McGlynn
V35
W
Thames Valley/Letterkenny/Ireland
16:09.35
15:46.08
0.4
35m
16:36.42
Emma Mitchell
SB
SEN
W
Clonliffe/Ireland
16:36.42
15:50.55
2.3
36m
16:39.08
Jip Vastenburg
SB
SEN
W
Stockport/Netherlands
16:39.08
16:08.41
6.1
37m
16:39.31
Sara Catarina Ribeiro
SEN
W
Portugal
38m
16:46.32
Anna Gosk
SEN
W
Poland
39m
16:46.47
Nicole Taylor
SEN
W
Tonbridge/Brighton Uni
15:49.25
15:49.25
4.0
40m
16:48.10
Alyson Dixon
SB
V40
W
Sunderland Strollers
16:48.10
15:53.46
2.0
5000 SW B
Pos
Gun
Name
AG
Club
SB
PB
HC
1m
16:28.70
Nina Savina
SEN
W
Belarus
2m
16:28.83
Sevilay Eytemiş
SEN
W
Turkey
3m
16:28.97
Giovanna Epis
SEN
W
Italy
4m
16:29.14
Emily Hosker-Thornhill
SEN
W
Aldershot, Farnham & District/St. Mary's Uni
15:46.22
15:46.22
13.2
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this