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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:21	Oliver Williams		S30	M	White Rock/Welsh Masters	15:44	15:21	-2.7
	2	16:40	Unknown Athlete		SEN	M	Unattached
	3	16:49	Harry Waring		S20	M	Unattached
	4	16:55	David Lawson		S20	M	Unattached
	5	17:02	Jeff Wherlock		V50	M	Lliswerry	16:44	16:44	0.6
	6	17:03	Ross Welsh	PB	S20	M	Merionnydd	17:03	17:03	11.9
	7	17:08	Geraint Williams	PB	S30	M	Run4All	16:34	16:15	-1.5
	8	17:10	Neil Reynolds		V35	M	San Domenico	16:40	16:24	1.0
	9	17:32	Stephen Bartlett		V50	M	Pontypridd (Roadents)	16:52	16:52	4.9
	10	17:36	Rhys Hardman		U18	M	Cardiff Archers	16:12	16:03	0.1
	11	17:38	Stuart Crees		V40	M	Les Croupiers	17:02	16:12	4.0
	12	17:55	Richard Wilder	SB	V45	M	San Domenico	17:31	16:30	3.6
	13	17:59	Rich Baker		V40	M	Unattached	16:50	16:15	8.3
	14	18:02	Mark Furnish	SB	S30	M	Unattached	17:19	17:19	3.0
	15	18:07	Carl Cable	PB	V45	M	Aberdare Valley	18:07	18:07	3.9
	16	18:08	Thomas Halling	SB	S20	M	St. Albans AC	16:26	16:18	-1.2
	17	18:29	Michael Riley		V40	M	Les Croupiers	18:03	17:43	2.5
	18	18:33	Martyn Driscoll		V40	M	MDC	18:00	16:58	3.2
	19	18:35	Steve Payne	PB	V40	M	Caerphilly RC	18:34	17:33	2.6
	20	18:39	Nick Lavender		S25	M	Unattached
	21	18:40	Caron Pugh		S30	M	Unattached
	22	18:41	Lucky Niraj		S20	M	Unattached
	23	18:43	Emyr Morgan		V45	M	Les Croupiers	17:45	17:05	2.5
	24	18:45	Robert Welsh		V45	M	ASWD / Nedbank RC
	25	18:52	Mitchell Bryl		S25	M	Unattached
	26	18:53	Joe Stead	SB	S30	M	Unattached	18:01	17:56	13.7
	27	18:54	Chay Sanders		S30	M	Unattached
	28	18:54	Unknown Athlete		SEN	M	Unattached
	29	18:55	Adrien Monteil		S20	M	Unattached
	30	18:55	Callum Wood		U20	M	Unattached
	31	18:56	Kevin Plank		V45	M	San Domenico	18:45	18:44	4.7
	32	18:56	Chloe Dooley	PB	U20	W	Vale Royal/Cardiff Uni	18:56	17:36	1.3
	33	18:56	Chris Inglis		S25	M	Unattached
	34	18:57	Lee Gwyn	PB	V35	M	Unattached	18:25	18:23	5.0
	35	18:58	Richard Ashley-Smith		S20	M	Unattached
	36	19:03	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	37	19:07	Ieuan Jones		U20	M	Cardiff	18:48	17:56	16.5
	38	19:08	Unknown Athlete		SEN	M	Unattached
	39	19:26	Michael Boyle		S25	M	Unattached
	40	19:30	Daniel Luffman		V45	M	Les Croupiers	19:03	18:27	5.5
	41	19:33	Phil Bristow		V55	M	San Domenico	19:14	17:58	6.3
	42	19:33	Katie Beecher	SB	V35	W	Les Croupiers	18:37	18:29	6.1
	43	19:33	Mark Anthony Joyce	SB	V40	M	Unattached	18:27	17:31	9.0
	44	19:34	Charlie Toogood		S20	M	Unattached
	45	19:35	Ben Littlejohns		S30	M	Unattached	19:03	17:51	3.2
	46	19:37	Rachel Giancola	PB	S20	W	New Forest Runners/Cardiff Uni	19:37	19:37	22.0
	47	19:38	Kevin Leonard		V45	M	Unattached
	48	19:41	Donald Bennet		S25	M	Orion	18:01	17:01	0.2
	49	19:42	Paul Carter		S30	M	Unattached
	50	19:42	Aimee Callow		U18	W	Cardiff Archers	19:02	18:26	5.5
	51	19:45	Unknown Athlete		SEN	M	Unattached
	52	19:46	James Vautrey		U20	M	Unattached
	53	19:47	Niki Morgan		V50	W	Chepstow H	19:11	18:55	5.6
	54	19:48	Hannah Polden	SB	S20	W	Southampton/Cardiff Uni	19:17	19:17	8.4
	55	19:48	Mark Usher		S30	M	Unattached
	56	19:49	Alanah Hill		U15	W	Cardiff Archers	19:12	19:12	16.2
	57	19:50	Lenny Sayers		V40	M	Unattached
	58	19:52	David Proud		V50	M	Les Croupiers	19:36	18:00	11.6
	59	19:53	Andy Clarke		V40	M	Unattached
	60	19:54	Daryl Beggs		V35	M	Les Croupiers	19:41	19:06	9.5
	61	19:56	Nick Gurney	SB	S25	M	Norwich RR	19:56	18:41	7.2
	62	19:59	Steven Lennon		S30	M	Unattached
	63	20:02	Stuart McIlroy		V45	M	Les Croupiers	19:18	17:36	8.5
	64	20:03	Unknown Athlete		SEN	M	Unattached
	65	20:04	David Walker		V60	M	Les Croupiers	19:28	19:28	10.3
	66	20:05	Matt Govier		V45	M	Les Croupiers	17:32	17:32	2.5
	67	20:19	Matthew Odurny		V45	M	Unattached
	68	20:19	Rupert Biggin		S20	M	Unattached
	69	20:20	Ian Bell		V55	M	San Domenico/Bungay Black Dog	19:43	19:01	10.0
	70	20:21	Paul Josua		S30	M	San Domenico	17:29	17:29	2.1
	71	20:24	Hywel Edwards		V40	M	Unattached	19:00	18:36	7.4
	72	20:25	Tom Linford-Wood		S20	M	Unattached
	73	20:26	Unknown Athlete		SEN	M	Unattached
	74	20:27	Tom Forycki		V40	M	Unattached/France	19:00	18:40	5.0
	75	20:31	David Parkinson		V35	M	Cardiff Triathletes
	76	20:33	Peter Waldren		V45	M	Unattached
	77	20:34	Martin Wade		V45	M	614 (County of Glamorgan) Sqn RAF Reserves
	78	20:36	Gareth E Griffiths	SB	V45	M	Unattached	20:36	19:11	12.9
	79	20:37	Unknown Athlete		SEN	M	Unattached
	80	20:38	Maria Zubizarreta	SB	V45	W	Les Croupiers/Paraguay	19:18	19:08	5.4
	81	20:40	Chris Towers	PB	SEN	M	Unattached	18:18	17:14	1.5
	82	20:41	Lola Osmond		U15	W	Cardiff Archers	20:16	20:16	14.7
	83	20:45	Steve Crocker		V55	M	Mid Sussex Triathlon	19:48	18:11	7.1
	84	20:45	Bethan Hardman	PB	U15	W	Cardiff Archers	19:16	17:51	5.0
	85	20:47	James Drummond		V40	M	Unattached
	86	20:48	Timothy West		S25	M	Unattached
	87	20:54	Richard Thomas Vaughan	SB	V40	M	Unattached	20:53	19:48	9.8
	88	20:56	Callum Smith		U18	M	Unattached
	89	21:04	Andrew Price		V40	M	Unattached
	90	21:08	Janneke van Beijnum		V35	W	Les Croupiers/Netherlands	19:45	19:02	5.3
	91	21:09	John M Morgan		V55	M	Bridgend	20:35	17:55	24.0
	92	21:10	Gina Hardman	SB	V45	W	Bridgend	20:58	20:26	10.5
	93	21:12	Ben Barker		S20	M	Unattached
	94	21:14	Owen Thomas		S25	M	Unattached
	95	21:15	Phillip George	SB	V45	M	Les Croupiers	20:18	16:42	14.5
	96	21:16	Ryan Hartley		V40	M	Unattached
	97	21:17	Alex Price		V35	M	Unattached
	98	21:18	Lee Mcmeeking		V40	M	Unattached	20:49	18:07	20.7
	99	21:20	Andrew Powell-chandler	SB	V50	M	Unattached	20:59	19:28	9.9
	100	21:22	Mark Breese		V45	M	Unattached
	101	21:24	Steve Knight		V45	M	Unattached
	102	21:26	Julie Chamberlain		V35	W	Unattached
	103	21:27	Aeron Fitzgerald		U20	M	Unattached
	104	21:27	Rhys Knight		V35	M	Lliswerry/Unattached	17:49	17:49	6.9
	105	21:28	Christopher Lacey		V45	M	Unattached
	106	21:28	Rachel Allcock	SB	V45	W	Amman Valley	21:15	20:27	13.2
	107	21:29	Danielle Phillips		S30	W	Les Croupiers	19:42	19:42	7.6
	108	21:29	Philip Hodge	SB	V50	M	Les Croupiers	20:59	18:34	6.0
	109	21:35	Unknown Athlete		SEN	M	Unattached
	110	21:35	Alex Chavasse		S20	M	Unattached
	111	21:36	Neil Harris	SB	V40	M	Ogmore Phoenix	21:36	19:32	10.9
	112	21:36	Unknown Athlete		SEN	M	Unattached
	113	21:46	Craig Blake		S25	M	CDF Runners	19:10	16:58	2.1
	114	21:47	Roland Jones		S20	M	Unattached
	115	21:52	Unknown Athlete		SEN	M	Unattached
	116	21:53	Unknown Athlete		SEN	M	Unattached
	117	21:58	Ian Jones		V45	M	Les Croupiers RC
	118	22:02	Mark McWilliam		V50	M	Unattached
	119	22:04	Nick Roll		S30	M	Unattached
	120	22:05	Unknown Athlete		SEN	M	Unattached
	121	22:09	Mike Evans		V50	M	Les Croupiers	19:26	19:14	5.7
	122	22:09	Llyr Roberts		V50	M	Unattached
	123	22:10	Unknown Athlete		SEN	M	Unattached
	124	22:11	James Dodd		U20	M	Unattached
	125	22:13	David Cooper	SB	S30	M	Les Croupiers	22:12	17:51	11.4
	126	22:14	Tim Owen		S20	M	Unattached
	127	22:15	Sameera Hettipathiranna		S20	M	Unattached
	128	22:15	Beth Bradford	SB	S20	W	Blaydon/Cardiff Uni	22:15	21:37	8.8
	129	22:17	Eoin Butler		V35	M	White Rock	21:20	19:38	16.2
	130	22:19	Michelle Church		V45	W	Run Mummy Run
	131	22:19	Alys Grant	PB	U15	W	Cardiff Archers	20:46	20:46	20.3
	132	22:20	Gwyn Jones		V55	M	Les Croupiers	21:32	20:53	14.9
	133	22:22	Paul Brown		V45	M	Unattached	21:01	20:48	11.8
	134	22:23	Matt Chapman		S25	M	Unattached
	135	22:25	Laurence Garrett		V40	M	Unattached
	136	22:25	Isobel Nicklin		S20	W	Unattached
	137	22:26	Robert Powell		V50	M	Unattached
	138	22:28	Edyta Ryczek		S25	W	Unattached
	139	22:29	Mark Aston		V50	M	Unattached
	140	22:29	Richard Theodossiades		V55	M	Unattached
	141	22:29	Tomos Clarke		U18	M	Unattached
	142	22:30	Daniel Jones		S20	M	Unattached
	143	22:32	Phil Smith		V60	M	Unattached
	144	22:33	Unknown Athlete		SEN	M	Unattached
	145	22:34	Tim Wilkinson		V35	M	Unattached
	146	22:35	Keith Domican		V45	M	Unattached
	147	22:37	Steven Metherell		S25	M	Unattached
	148	22:39	Chris Gubby		V35	M	Unattached
	149	22:40	Owen West		U20	M	Unattached
	150	22:41	Andrew Martin		V45	M	Les Croupiers	22:03	20:25	10.2
	151	22:42	Mark Roe	SB	S30	M	Cardiff Triathletes	21:39	19:26	17.5
	152	22:42	Unknown Athlete		SEN	M	Unattached
	153	22:43	Gwilym Evans		S20	M	Unattached
	154	22:44	Dominic Shields		V50	M	San Domenico	21:47	19:33	15.1
	155	22:46	Rebecca Sayers		V40	W	Unattached
	156	22:47	George Brand		S30	M	Unattached
	157	22:49	Yvonne Bullen		V50	W	Les Croupiers	22:08	21:26	13.5
	158	22:50	Unknown Athlete		SEN	M	Unattached
	159	22:51	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	21:31	17:47	13.7
	160	22:52	James Thomas		V40	M	Civil Service	20:57	20:19	18.9
	161	22:55	Richard Mordey		V50	M	San Domenico	22:17	20:06	15.3
	162	22:58	Terry Caveney		V55	M	Les Croupiers	22:06	19:35	12.9
	163	22:59	Jamie Hilton		U18	M	Unattached
	164	23:00	Ron Morris		V65	M	San Domenico	21:06	18:47	11.5
	165	23:01	Matthew Bollington		U18	M	Unattached
	166	23:02	Martin Johnes		V45	M	Unattached
	167	23:03	Stephen Lewis		V45	M	Unattached
	168	23:03	Jeremy Edwards		V55	M	Unattached	21:25	20:41	13.5
	169	23:05	Unknown Athlete		SEN	M	Unattached
	170	23:05	Llewelyn Jones		S20	M	Unattached
	171	23:08	Matthew Whitcombe		V40	M	Unattached
	172	23:10	Sarah McCarthy		V45	W	Les Croupiers	22:14	20:58	16.9
	173	23:11	Robert Parsons		V55	M	Unattached
	174	23:12	Nick Armstead		V35	M	CDF Runners
	175	23:14	Owen Jones		V40	M	Stainland	22:21	22:21	27.0
	176	23:14	Carol Oswell		V50	W	Unattached
	177	23:16	Mike Hill		V40	M	Unattached	20:58	19:04	19.8
	178	23:16	Ian Osullivan		V35	M	Unattached
	179	23:17	Paul Collins		S30	M	Bournville Harriers	22:56	22:56	19.4
	180	23:18	James Oldcorn		U20	M	Unattached
	181	23:19	Matthew Bramble		S30	M	Unattached
	182	23:20	Adam Pickard		S25	M	Unattached
	183	23:21	Geraint Thomas		S25	M	Unattached
	184	23:25	Michelle Flynn		S30	W	White Rock	22:24	21:21	14.4
	185	23:26	Barry Le Grys		V55	M	Milocarian AC
	186	23:27	David Carter		V60	M	Unattached
	187	23:28	Clare MacMillan		S25	W	Unattached
	188	23:29	Mike Hogan		V65	M	Unattached
	189	23:31	Paul Brown		V50	M	Unattached
	190	23:32	Ellen Seagan		S20	W	Unattached
	191	23:33	Joe Broad		S30	M	Unattached
	192	23:33	Matthew Rodd		V45	M	Unattached
	193	23:33	James Weston		U20	M	Unattached
	194	23:35	Jack Ham		U11	M	Unattached
	195	23:35	Unknown Athlete		SEN	M	Unattached
	196	23:36	Unknown Athlete		SEN	M	Unattached
	197	23:37	Unknown Athlete		SEN	M	Unattached
	198	23:37	Paul Charles		V60	M	Pegasus RC	22:35	19:55	15.0
	199	23:38	Unknown Athlete		SEN	M	Unattached
	200	23:40	Natalie Hindmarsh	PB	V40	W	Les Croupiers	23:40	23:14	20.9
	201	23:41	Claudio Vargas		V45	M	Unattached
	202	23:43	Elizabeth Neville		V35	W	Unattached
	203	23:44	Christopher Dawson-Morris		S30	M	Unattached
	204	23:44	Eluned Hyde		S25	W	Unattached
	205	23:47	Paul Common		V50	M	Unattached
	206	23:48	John Lipp		V40	M	Unattached
	207	23:48	Ben Worrall		S30	M	Unattached
	208	23:51	Richie Sewell		V60	M	Les Croupiers	22:41	19:56	13.8
	209	23:52	Johnny Lam		V45	M	San Domenico	17:43	17:43	6.7
	210	23:53	Howard Owen		V35	M	Les Croupiers	19:45	18:43	9.8
	211	23:54	Bethan Williams		U20	W	Seriously Mad Runners (Barry)
	212	23:55	Ingo Ludtke		V50	M	Unattached
	213	23:55	Mark Symmonds		V50	M	Unattached	21:38	20:42	19.8
	214	23:56	Unknown Athlete		SEN	M	Unattached
	215	23:56	Amar Patel		S20	M	Unattached
	216	23:57	Sean Knight		U15	M	Unattached
	217	23:57	Sarah Robbins		S20	W	Cardiff Uni	23:09	22:28	10.7
	218	23:58	Liam Eynon		S25	M	Unattached
	219	23:59	Gethin Parker		V40	M	Les Croupiers	23:22	19:16	11.2
	220	24:00	Lauren Best		S20	W	Unattached
	221	24:01	Mike Elliott		S25	M	Unattached
	222	24:02	Daisy Ashley		U15	W	Unattached
	223	24:04	Paul Mutengu		V35	M	Unattached
	224	24:04	Hannah Roberts		S30	W	CDF Runners
	225	24:05	Tim Green		V50	M	Les Croupiers	21:50	20:35	20.6
	226	24:06	Sarah Burdett		S30	W	Les Croupiers	23:16	23:16	16.4
	227	24:09	Anthony Pyne		V35	M	Unattached
	228	24:14	James Evans		V55	M	Unattached
	229	24:17	Unknown Athlete		SEN	M	Unattached
	230	24:19	Christina Shallish-Lewis		V50	W	Unattached
	231	24:20	Neil Mathieson		V35	M	Unattached
	232	24:22	David Webb		V40	M	Unattached
	233	24:24	Bleddyn Woodward		S30	M	Unattached
	234	24:26	Victor Garrick		S30	M	Lliswerry	20:52	18:53	4.5
	235	24:27	Thomas Holt		V35	M	Unattached
	236	24:28	Marcus Trautner		V50	M	Unattached
	237	24:29	Steven Brown	PB	V45	M	Prestatyn	22:21	22:21	16.7
	238	24:30	Michael Drage		V55	M	Unattached
	239	24:30	Joe Hargreaves		V35	M	Unattached
	240	24:32	Jacob Norton		U18	M	Unattached
	241	24:33	Brian Anthony Jones		V45	M	Unattached
	242	24:34	Matthew Pitman		V35	M	Unattached
	243	24:35	Caitlin Williams		U18	W	Seriously Mad Runners (Barry)
	244	24:38	Wayne Miles		V50	M	Unattached
	245	24:38	Unknown Athlete		SEN	M	Unattached
	246	24:39	Unknown Athlete		SEN	M	Unattached
	247	24:41	Ian Craig		V55	M	Unattached
	248	24:42	Tom Parry		S20	M	Unattached
	249	24:44	Matthew Aherne		V40	M	Pontyclun RR	19:09	18:26	7.3
	250	24:46	Craig Skidmore		V35	M	Unattached