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Wrexham
15-16 Jun 19
800
1500
3000
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800 U20M (16 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:59.45
James Penrose
U20
M
Cardiff Archers
1:59.10
1:59.10
13.1
2
2:00.04
Morgan Glyndwr James
SB
U20
M
Cardiff
2:00.04
1:58.82
20.4
3
2:00.50
Sebastian Lewis
U20
M
Neath
1:56.87
1:56.87
13.1
4
2:00.71
Cai Morgan Roberts
PB
U20
M
Menai
1:58.13
1:57.63
11.2
5
2:02.18
Ben McIntyre
U20
M
Swindon
1:59.97
1:58.30
0.0
800 U17M (16 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:57.98
Ben Reynolds
U17
M
Cardiff
1:54.60
1:50.34
-4.2
2
1:59.64
Theo Cheshire
PB
U17
M
Guildford & Godalming
1:59.64
1:54.41
-3.2
3
1:59.75
Alex Roberts
PB
U17
M
Colwyn Bay
1:55.68
1:55.68
10.2
4
2:01.17
Dafydd Jones
PB
U17
M
Carmarthen
2:00.04
2:00.04
-3.8
5
2:02.07
Jacob Reynolds
SB
U17
M
Cardiff
1:58.68
1:56.75
-1.8
6
2:02.31
James Jones
PB
U17
M
Deeside AAC
1:58.85
1:57.46
10.0
7
2:05.48
Michael Owen
U17
M
Newport H
2:02.54
2:02.54
14.5
8
2:07.46
Harri Evans
SB
U17
M
Deeside AAC
2:07.46
2:06.41
16.7
800 U15M (16 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:03.30
Ben Farrell
U15
M
Cardiff
2:02.72
2:02.46
1.6
2
2:04.88
Roman Hodgson
PB
U15
M
Colwyn Bay
2:01.82
1:54.80
2.2
3
2:07.13
Charlie Hurdman
PB
U15
M
Cardiff Archers
2:06.99
2:06.99
13.8
4
2:08.54
Oliver Jones
PB
U15
M
Maldwyn
2:08.54
2:08.54
13.3
5
2:09.28
Joseff Morgan
PB
U15
M
Menai
2:09.28
1:54.42
-2.2
6
2:11.11
Leo Stark
PB
U15
M
Newport H
2:07.6
1:58.06
-1.4
7
2:15.07
Jack Organ
PB
U15
M
Brecon
2:15.07
1:53.92
-2.8
8
2:18.35
Steven Cartwright
PB
U15
M
Menai
2:18.35
2:18.35
20.1
9
2:19.26
Lewis Jacobs
U15
M
Rhondda
2:14.77
2:14.77
15.6
10
2:38.48
Jac Matthews
U15
M
Rhymney Valley
2:38.24
2:24.46
13.5
11
2:40.53
Alex Ridout
U15
M
Cardiff
2:35.54
2:10.34
2.1
800 U13M (16 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:21.13
Henry Dawes
U13
M
Newport H
2:16.67
1:58.37
-1.0
2
2:23.95
Ifan Bowen
PB
U13
M
Carmarthen
2:23.95
2:12.11
0.1
3
2:25.38
Harry Bradley
PB
U13
M
Newport H
2:24.31
2:01.49
1.1
4
2:26.25
Oberon Kearney
PB
U13
M
Wirral
2:26.25
2:07.58
-1.4
5
2:30.60
Iwan Thomas
PB
U13
M
Carmarthen/Dyfed Schs
2:29.67
2:07.88
-2.2
6
2:34.49
Gethin Griffith
PB
U13
M
Menai
2:33.13
2:09.06
14.6
7
2:34.65
Kerby Beltran
PB
U13
M
Cardiff
2:26.28
2:19.16
10.5
8
2:41.56
Samuel Bailey
SB
U13
M
Deeside AAC
2:41.56
2:41.4
26.8
9
2:42.41
Jack Farrell
U13
M
Cardiff
2:36.78
2:23.66
17.0
10
2:46.73
Morgan Flavell
PB
U13
M
Colwyn Bay
2:46.2
2:10.0
2.3
11
2:46.92
Sion Elias
PB
U13
M
Menai
2:46.92
2:46.92
28.6
12
2:47.46
Dylan Smallwood
PB
U13
M
Deeside AAC
2:47.46
2:47.46
27.8
13
2:56.99
Fraser Harris
PB
U13
M
Deeside AAC
2:56.99
2:56.99
29.5
800 U20W (16 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:13.51
Ellen Mary Kearney
PB
U17
W
Wirral
2:13.51
2:11.74
1.2
2
2:15.29
Nia Riley
SB
U20
W
Cardiff Archers
2:15.29
2:13.91
7.9
3
2:15.41
Moli Lyons
PB
U17
W
Cardiff
2:13.51
2:13.51
1.7
4
2:19.65
Holly Roberts
SB
U20
W
Colwyn Bay
2:18.45
2:16.40
11.1
5
2:24.47
Aimee Callow
U17
W
Cardiff Archers
2:17.95
2:13.68
4.5
6
2:25.21
Hannah Smith
U17
W
Deeside AAC
2:24.53
2:20.44
17.1
7
2:31.48
Ffion Madi Rees Jones
U17
W
Menai
2:26.69
2:23.59
23.0
8
2:50.72
Carys Breeze
U17
W
Maldwyn
2:48.7
2:45.0
20.9
800 U15W (16 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:21.22
Evie Watkins
U15
W
Cardiff
2:17.03
2:17.03
18.7
2
2:26.20
Ceri Griffiths
U15
W
Newport H
2:23.56
2:15.63
3.3
3
2:27.02
Nia Beynon
U15
W
Cardiff Archers
2:23.78
2:23.78
19.0
4
2:27.69
Non Elen Redvers Jones
U15
W
Menai
2:24.8
2:24.8
17.0
5
2:31.33
Kiera Griffiths
U15
W
Aberdare Valley
2:25.16
2:25.16
20.9
6
2:36.47
Zara McDonald
PB
U15
W
Wrexham
2:36.47
2:36.47
26.5
7
2:37.99
Alanna Arrowsmith
U15
W
Deeside AAC
2:29.58
2:29.58
21.7
8
2:41.96
Eden Edwards
U15
W
Deeside AAC
2:28.30
2:22.43
17.1
800 U15W h1 (16 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:28.60
Evie Watkins
U15
W
Cardiff
2:17.03
2:17.03
18.7
2
2:32.15
Nia Beynon
U15
W
Cardiff Archers
2:23.78
2:23.78
19.0
3
2:34.72
Kiera Griffiths
U15
W
Aberdare Valley
2:25.16
2:25.16
20.9
4
2:36.54
Zara McDonald
PB
U15
W
Wrexham
2:36.47
2:36.47
26.5
5
2:38.63
Eve Ratcliffe
SB
U15
W
Deeside AAC
2:38.63
2:38.6
28.2
6
2:45.19
Maria Smallwood
U15
W
Deeside AAC
2:39.3
2:39.3
26.5
7
2:45.88
Molly Gameson
U15
W
Rhymney Valley
2:41.8
2:41.8
26.7
800 U15W h2 (16 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:29.55
Ceri Griffiths
U15
W
Newport H
2:23.56
2:15.63
3.3
2
2:29.57
Eden Edwards
PB
U15
W
Deeside AAC
2:28.30
2:22.43
17.1
3
2:29.58
Alanna Arrowsmith
PB
U15
W
Deeside AAC
2:29.58
2:29.58
21.7
4
2:29.61
Non Elen Redvers Jones
U15
W
Menai
2:24.8
2:24.8
17.0
5
2:49.72
Imogen Kissane
U15
W
Deeside AAC
2:48.7
2:48.7
26.1
6
2:49.88
Holly Walker
PB
U15
W
Deeside AAC
2:49.88
2:49.88
24.2
7
3:07.84
Abi Jarvis
U15
W
Aberdare Valley
2:45.80
2:42.75
20.2
800 U13W h1 (16 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:30.56
Madeleine Sinfield
U13
W
Menai
2:23.7
2:23.12
19.5
2
2:35.36
Amy Garrod
U13
W
Newport H
2:35.1
2:27.10
16.7
3
2:35.51
Olivia Ciocca
U13
W
Cardiff Archers
2:32.03
2:32.03
15.2
4
2:36.95
Alice Davies
PB
U13
W
Cardiff
2:35.85
2:34.40
15.1
5
2:38.95
Frances Mackie
PB
U13
W
Carmarthen
2:34.10
2:29.68
7.9
6
2:39.63
Erin Morgan
PB
U13
W
Carmarthen
2:39.63
2:39.63
17.0
7
2:41.22
Awen Haf Davies
PB
U13
W
Cardiff Archers
2:40.99
2:40.99
26.4
8
2:45.64
Ellie-May John
U13
W
Carmarthen
2:39.50
2:39.50
24.8
9
2:47.12
Cara Scott
U13
W
Menai
2:42.4
2:20.36
5.4
800 U13W h2 (16 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:41.93
Lola Rogers
PB
U13
W
Deeside AAC
2:41.5
2:41.5
23.4
2
2:45.11
Carys Wood
U13
W
Carmarthen
2:44.23
2:35.10
11.2
3
2:47.60
Cadi Glyn Edwards
SB
U13
W
Menai
2:47.60
2:34.65
16.9
4
2:49.80
Lucy Jones
U13
W
Wrexham
2:47.8
2:47.8
28.4
5
2:54.71
Callie Jones
U13
W
Cwmbran
2:42.15
2:39.49
25.1
6
2:57.66
Erin Beth Evans
U13
W
Cardiff Archers
2:52.8
2:52.67
26.3
1500 U20M (16 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:00.65
Ben Reynolds
SB
U17
M
Cardiff
3:50.19
3:46.33
-4.2
2
4:04.09
Jacob Reynolds
PB
U17
M
Cardiff
4:04.09
3:53.26
-1.8
3
4:07.78
Dafydd Jones
PB
U17
M
Carmarthen
4:07.78
3:49.98
-3.8
4
4:09.88
James Penrose
U20
M
Cardiff Archers
4:09.34
4:06.35
13.1
5
4:14.34
Tomos Land
PB
U20
M
Colwyn Bay
4:14.34
4:12.42
-0.5
6
4:14.53
Alex Roberts
PB
U17
M
Colwyn Bay
4:14.53
4:14.53
10.2
7
4:18.15
James Jones
SB
U17
M
Deeside AAC
4:13.33
4:09.37
10.0
8
4:20.67
Harri Evans
PB
U17
M
Deeside AAC
4:20.67
4:20.67
16.7
9
4:22.07
Callum Campion
PB
U20
M
Llanelli
4:20.21
4:03.94
-1.8
10
4:24.56
James Gold
U20
M
Cardiff
4:23.91
4:23.91
13.9
11
4:27.24
Huw Jones
SB
U17
M
Deeside AAC
4:24.1
4:22.95
13.5
1500 U13M (16 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:49.83
Henry Dawes
PB
U13
M
Newport H
4:47.97
4:15.18
-1.0
2
4:53.37
Ifan Bowen
PB
U13
M
Carmarthen
4:53.37
4:24.05
0.1
3
4:59.17
Iwan Thomas
U13
M
Carmarthen/Dyfed Schs
4:52.56
4:04.85
-2.2
4
5:03.04
William Harries
PB
U13
M
Pembrokeshire
5:00.20
4:26.54
1.5
5
5:04.38
Kobe Beltran
PB
U13
M
Cardiff/Welsh Schools
4:55.04
4:23.0
7.9
6
5:16.31
Miguel Jenkins
PB
U13
M
Menai
5:16.0
4:21.63
0.8
7
5:16.64
Samuel Dallas
PB
U13
M
Deeside AAC
5:11.5
4:30.0
1.4
8
5:20.47
Brychan Gwilym
U13
M
Menai
4:58.6
4:58.6
22.7
9
5:44.21
Cian Harold
U13
M
Cardiff
5:25.57
4:10.14
0.1
1500 U20W (16 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:35.84
Samia Jones
SB
U17
W
Menai
4:32.69
4:32.69
8.9
2
4:47.42
Moli Lyons
PB
U17
W
Cardiff
4:42.09
4:31.68
1.7
3
4:51.27
Holly Roberts
SB
U20
W
Colwyn Bay
4:47.88
4:47.88
11.1
4
4:54.34
Sioned Cordiner
SB
U17
W
Wrexham
4:53.5
4:39.45
10.5
5
4:59.42
Bronwen Stratton-Thomas
PB
U20
W
Swansea
4:56.60
4:56.45
6.0
6
5:03.16
Aimee Callow
U17
W
Cardiff Archers
4:44.79
4:34.82
4.5
7
5:09.35
Bethan Davies
U20
W
Colwyn Bay
5:03.65
4:58.6
21.7
8
5:16.02
Eden Edwards
PB
U15
W
Deeside AAC
5:10.42
4:55.78
17.1
9
5:35.34
Tanwen Moon
U17
W
Carmarthen
5:19.84
5:19.84
25.3
10
6:06.18
Amelie Roberts
U17
W
Colwyn Bay
6:02.21
6:02.21
28.5
1500 U13W (16 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:16.42
Amy Garrod
PB
U13
W
Newport H
5:14.61
5:02.76
16.7
2
5:17.01
Frances Mackie
U13
W
Carmarthen
5:14.3
5:09.06
7.9
3
5:24.95
Alice Davies
PB
U13
W
Cardiff
5:24.95
5:21.23
15.1
4
5:28.36
Mackenzie McCourt
PB
U13
W
Maldwyn
5:28.36
4:58.06
4.4
5
5:34.81
Carys Wood
PB
U13
W
Carmarthen
5:34.81
5:20.07
11.2
6
5:44.96
Mya Bradley
PB
U13
W
Maldwyn
5:42.3
5:42.3
22.3
3000 U20M (16 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:47.67
Samuel Roberts
PB
U20
M
Sheffield & Dearne
8:46.42
8:46.42
-2.8
2
8:50.08
Morgan James
U20
M
Cardiff
8:40.20
8:31.78
-1.9
3
8:59.48
Lloyd Sheppard Brown
PB
U17
M
Cardiff
8:45.24
8:20.85
-4.0
4
9:10.99
Bryn Woodall
PB
U17
M
Colwyn Bay
9:10.99
8:00.77
-4.6
5
9:12.65
Frank Morgan
PB
U15
M
Carmarthen/Dyfed Schs
9:12.65
8:23.50
2.8
6
9:22.06
Aled Jones
PB
U20
M
Menai
9:22.06
9:22.06
9.7
7
9:37.31
Huw Jones
SB
U17
M
Deeside AAC
9:37.31
9:23.33
13.5
8
9:52.50
Math Thomas
PB
U15
M
Menai
9:52.50
9:52.50
13.5
9
10:00.22
Aled Breeze
SB
U15
M
Maldwyn
10:00.22
9:05.54
-0.7
10
10:05.63
Callum Morgan
U20
M
Maldwyn Harriers
11
10:08.33
Huw Riley
PB
U17
M
Cardiff & The Vale Schs
10:08.33
10:08.33
6.7
12
10:15.38
Elis Finlayson
PB
U15
M
Cardiff
10:15.38
10:15.38
15.0
13
10:31.95
Joseph Joyce
PB
U15
M
Cardiff
10:31.95
10:31.95
13.3
14
10:35.80
Steffan Davies
SB
U15
M
Carmarthen
10:35.80
9:57.05
2.3
3000 U20W (16 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:45.85
Sioned Cordiner
U17
W
Wrexham
10:39.57
10:31.5
10.5
2
10:46.57
Boe-Celyn Jones
U17
W
Menai/Eryri
10:40.92
10:40.92
19.5
3
10:54.41
Lauren Watchorn
PB
U20
W
Deeside AAC
10:54.41
10:54.41
21.8
4
11:00.16
Maddison Griffiths
PB
U15
W
Maldwyn
11:00.16
10:43.66
6.9
5
11:08.58
Sophie Knoyle
PB
U15
W
Cardiff Archers
11:08.58
10:30.82
12.5
6
11:16.95
Neisha Roberts
PB
U15
W
Deeside AAC
11:16.95
11:16.95
6.3
7
11:17.68
Ella Grundy
PB
U15
W
Colwyn Bay
11:17.68
11:17.68
6.5
8
11:44.32
Elin Griffiths
U17
W
Newport H
11:07.8
10:14.61
3.0
9
11:56.82
Carys Watchorn
U17
W
Deeside AAC
11:49.65
11:49.65
23.9
10
12:00.44
Gracie Griffiths
U15
W
Pembrokeshire
11:56.45
11:56.45
24.9
11
12:35.98
Caitlyn Roberts
U17
W
Aberdare Valley
12:09.3
12:09.3
18.3
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this