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National Ladder
Middle Distance Athletes League
Cwmbran
29 May 19
800
1500
3000
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Head to Head
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800 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:56.51
Andrew Wright
SEN
M
Willowfield/Cardiff Uni
1:52.52
1:50.98
-3.1
2
1:56.89
Ben Reynolds
U17
M
Cardiff
1:54.60
1:50.34
-4.2
3
1:59.77
Sebastian Lewis
U20
M
Neath
1:56.87
1:56.87
13.1
4
1:59.93
Robert Howorth
U20
M
Team Bath/Cardiff Met Uni
1:57.64
1:49.66
-3.3
5
2:01.39
Thomas Callard
PB
U20
M
Neath
2:01.39
1:59.76
-0.9
6
2:01.96
Adam Beer
PB
U17
M
Llanelli
1:59.49
1:59.49
11.4
7
2:04.02
Iestyn Edwards
U20
M
Cardiff
2:03.42
2:03.42
11.9
8
2:06.62
Luke Gawthorn
U20
M
Newport H
2:02.7
2:01.03
0.0
800 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:02.72
Ben Farrell
PB
U15
M
Cardiff
2:02.72
2:02.46
1.6
2
2:05.28
Callum Campion
PB
U20
M
Llanelli
2:04.21
1:59.80
-1.8
3
2:06.87
Billy Graham
PB
U17
M
Cardiff Archers
2:06.87
2:06.87
15.5
4
2:08.54
Devin Coombes
PB
U20
M
Bridgend
2:08.54
2:08.54
-1.9
5
2:09.51
Samuel Clayton
U17
M
Brecon
2:05.74
2:05.74
16.5
6
2:09.69
Oliver Jones
PB
U15
M
Maldwyn
2:08.54
2:08.54
13.3
7
2:12.61
Leo Stark
U15
M
Newport H
2:07.6
1:58.06
-1.4
8
2:16.16
Naomi Reid
U20
W
Cardiff
2:14.12
2:09.02
19.1
800 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:16.47
Moli Lyons
PB
U17
W
Cardiff
2:13.51
2:13.51
1.7
2
2:16.81
Nia Riley
SB
U20
W
Cardiff Archers
2:15.29
2:13.91
7.9
3
2:17.03
Evie Watkins
PB
U15
W
Cardiff
2:17.03
2:17.03
18.7
4
2:20.78
Eleanor Webster
U17
W
Team Bath
2:18.67
2:18.13
7.8
5
2:21.23
Isaac Jones
PB
U15
M
Newport H
2:20.5
2:17.02
15.7
6
2:21.92
Catrin Phillips
U20
W
Newport H
2:16.90
2:16.90
20.7
7
2:23.56
Ceri Griffiths
PB
U15
W
Newport H
2:23.56
2:15.63
3.3
8
2:32.66
Emily Dent
U15
W
Cardiff Archers
2:24.3
2:24.3
15.6
800 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:25.18
Amy Nicholls
PB
U15
W
Bristol & West
2:25.18
2:23.4
6.3
2
2:26.62
India Ibbotson
U17
W
Team Bath
2:25.24
2:22.90
7.8
3
2:26.94
Nia Beynon
U15
W
Cardiff Archers
2:23.78
2:23.78
19.0
4
2:27.26
Iwan Wilson
PB
U15
M
Llanelli
2:24.97
1:59.02
-0.4
5
2:27.72
Emilie Davies
PB
U20
W
Blaenau Gwent
2:27.72
2:27.72
24.0
6
2:30.66
Ashleigh Steer
SB
U17
W
Newport H
2:30.66
2:28.35
21.4
7
2:35.43
Ellie Morris
U13
W
Blaenau Gwent
2:29.29
2:24.32
13.5
800 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:26.80
Erin Lucie Williams
PB
U15
W
Cardiff Archers
2:26.55
2:26.55
20.5
2
2:28.53
Evan Price
PB
U17
M
Cwmbran
2:28.53
2:17.56
5.6
3
2:28.65
Kian Wilson
PB
U13
M
Pontyclun
2:26.96
2:25.54
19.5
4
2:31.26
Dafydd Pratchett
PB
U15
M
Bridgend
2:31.26
2:31.26
7.9
5
2:32.93
Dannielle Franklin
SEN
W
Llanelli
2:31.84
2:21.98
26.7
6
2:35.54
Alex Ridout
PB
U15
M
Cardiff
2:35.54
2:10.34
2.1
7
2:35.78
Sarah Coote
V35
W
Parc Bryn Bach/Welsh Masters
2:30.40
2:30.40
12.0
8
2:39.20
Mark Roberts
V55
M
Brecon/Welsh Masters
2:33.74
2:31.2
11.4
800 SX 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:36.69
Grace Lane
U15
W
Cardiff Archers
2:34.18
2:34.18
22.1
2
2:40.38
Caian Steadman
PB
U13
M
Blaenau Gwent
2:36.23
2:36.23
20.6
3
2:41.93
Lilly Oakenfull
U13
W
Newport H
2:38.18
2:18.12
5.0
4
2:43.10
Shireen Balouch
U20
W
Newport H
2:42.35
2:41.34
28.9
5
2:43.75
Callie Jones
U13
W
Cwmbran
2:42.15
2:39.49
25.1
6
2:44.24
Erin Jones
U15
W
Newport H
2:38.2
2:38.2
27.3
7
2:45.84
Freya Taylor
PB
U13
W
Newport H
2:45.84
2:45.84
20.4
8
2:46.22
Katrin Powell
PB
U15
W
Cardiff Archers
2:46.22
2:46.22
19.4
9
2:50.46
Chloe Farmer
U13
W
Cardiff Archers
2:38.69
2:27.43
16.1
1500 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:02.76
Kyran Roberts
SEN
M
Cardiff/Loughborough Students
3:49.86
3:45.18
11.4
2
4:09.34
James Penrose
SB
U20
M
Cardiff Archers
4:09.34
4:06.35
13.1
3
4:14.86
Jacob Reynolds
SB
U17
M
Cardiff
4:04.09
3:53.26
-1.8
4
4:16.23
Owain Edwards
PB
U20
M
Cardiff
4:16.23
4:16.23
13.0
5
4:19.45
Larry Ryan
U20
M
Cardiff
4:10.85
4:01.23
-3.1
6
4:23.91
James Gold
PB
U20
M
Cardiff
4:23.91
4:23.91
13.9
7
4:23.91
Liam Griffiths
U20
M
Aberdare Valley
4:19.4
4:09.8
17.1
8
4:33.98
Samuel Jackson
U23
M
Parc Bryn Bach/Cardiff Met Uni
4:33.02
4:33.02
17.7
9
4:37.64
Tom Webb
PB
U17
M
Parc Bryn Bach
4:37.64
4:37.64
8.8
10
4:38.58
Lauren Cooper
PB
SEN
W
Parc Bryn Bach/Cardiff Uni/Cardiff
4:38.58
4:28.93
1.0
11
4:39.17
Elis Finlayson
PB
U15
M
Cardiff
4:39.17
4:39.17
15.0
12
4:48.23
Rebecca Evans
SEN
W
Cardiff
4:42.61
4:32.21
10.5
13
4:56.78
Sian George
SEN
W
Swansea
4:50.49
4:50.49
10.0
1500 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:51.14
Henry Dawes
PB
U13
M
Newport H
4:47.97
4:15.18
-1.0
2
4:52.41
Oliver Humphreys
PB
U15
M
Newport H
4:46.36
4:19.05
10.7
3
4:56.13
Bradley Dickerson
PB
U15
M
Blaenau Gwent
4:56.13
4:56.13
20.5
4
5:07.64
Heddwen Daniel
SB
SEN
W
Cardiff
5:07.64
5:06.27
20.8
5
5:12.64
Yasmin Hadid
U15
W
Cardiff
4:59.6
4:59.6
12.7
6
5:17.03
Emily Whitaker
SB
U17
W
Westbury/Yate
5:17.03
4:58.42
20.4
7
5:18.81
Freya Roberts
PB
U17
W
Cardiff Archers
5:18.81
5:18.81
22.9
8
5:25.19
Rose Prendergast
U15
W
Cardiff Archers
5:19.36
5:19.36
19.8
9
5:25.59
Kiera Griffiths
U15
W
Aberdare Valley
5:15.39
5:15.39
20.9
10
5:25.91
Lowri Thomas
SB
U17
W
Newport H
5:25.91
5:14.97
26.5
11
5:33.25
Zane Dickerson
U13
M
Blaenau Gwent
5:15.38
5:15.38
21.6
12
5:33.69
Ellis Woolley
U13
W
Cheltenham
5:27.3
5:27.3
11.4
13
5:38.94
Rachel Brenton
SEN
W
Torfaen
5:33.72
5:16.6
6.4
14
6:08.10
Caitlin Chapman
SB
U20
W
Cardiff
6:08.10
5:44.64
29.2
15
6:25.27
Nina Leigh
U13
W
Cardiff Archers
6:12.61
6:12.61
30.6
3000 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:12.47
Lloyd Sheppard Brown
U17
M
Cardiff
8:45.24
8:20.85
-4.0
2
9:18.83
James Griffiths
PB
U17
M
Neath
9:15.11
9:15.11
7.1
3
9:39.70
Matthew Evans
V35
M
Aberdare Valley/Welsh Masters
9:30.4
9:30.4
5.2
4
10:21.09
Ben Hughes
PB
U15
M
Cardiff
10:21.09
8:52.44
-1.7
5
10:33.94
Vicky Jackson
SB
SEN
W
Run4All
10:24.41
10:16.95
7.7
6
10:41.49
Henry Evans
U15
M
Newport H
10:41.39
8:41.80
-2.1
7
10:44.68
Sophie Evans
U15
W
Cardiff
10:28.4
10:28.4
21.1
8
10:55.65
Jessica Evans
PB
U15
W
Cardiff
10:55.65
10:55.65
17.7
9
11:00.00
Erin Andrews
PB
U15
W
Cardiff Archers
11:00.00
11:00.00
11.7
10
11:13.21
Sophie Knoyle
U15
W
Cardiff Archers
11:08.58
10:30.82
12.5
11
11:26.53
Anna Brooks
PB
U15
W
Cardiff Archers
11:26.53
11:26.53
16.1
12
11:29.23
Alys Grant
PB
U15
W
Cardiff Archers
11:29.23
11:29.23
21.8
13
11:34.23
Alyssa Baker
U15
W
Newport H
11:25.7
11:25.7
14.1
14
11:42.99
Elin Griffiths
U17
W
Newport H
11:07.8
10:14.61
3.0
15
11:50.80
Tim Fry
V40
M
Cardiff
11:41.82
11:20.65
9.2
16
11:53.52
Lowri Prosser
PB
U15
W
Blaenau Gwent
11:47.96
11:47.45
21.5
17
12:19.31
Emily Wilcox
U17
W
Newport H
11:51.8
11:51.8
10.6
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this