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National Ladder
GAA / BMC Regional Races (Inc Scottish 10,000m Championships)
External Results
Crownpoint
19 Apr 19
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Head to Head
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10,000m A (Men)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
29:40.79
Lachlan Oates
PB
SEN
M
Shettleston/Glasgow Uni
29:40.79
29:40.79
-5.1
2
30:14.18
James Donald
PB
U23
M
Dundee Hawkhill
30:14.18
29:29.68
-4.5
3
30:19.54
Ryan Thomson
PB
SEN
M
Cambuslang
30:19.54
30:19.54
-3.7
4
30:32.04
Mark Pearce
PB
SEN
M
Shaftesbury Barnet/Birmingham Uni
30:32.04
30:32.04
-4.2
5
30:37.46
Michael Christoforou
SEN
M
Enfield & Haringey/Edinburgh AC
30:08.89
29:37.83
-3.6
6
30:49.29
Stuart Gibson
SB
V35
M
Cambuslang/Whitemoss
30:49.29
30:45.44
-1.0
7
30:53.31
Lewis Rodgers
SB
SEN
M
Loftus & Whitby
30:53.31
30:26.86
-4.2
8
30:53.68
Douglas Selman
PB
SEN
M
Corstorphine/Edinburgh AC/Dundee Uni
30:53.68
30:53.68
-2.7
9
30:57.03
Michael Deason
SB
SEN
M
Shettleston/Glasgow University Hares & Hounds/United States
30:57.03
30:52.77
-0.5
10
30:57.25
Fraser Stewart
PB
SEN
M
Cambuslang
30:57.25
29:55.00
-4.6
11
31:32.54
William Mackay
SB
SEN
M
Bedford & County/Thames Hare & Hounds/Aberdeen
31:32.54
30:25.84
-1.7
10,000m B (Mixed)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
31:52.86
Colin Reilly
PB
SEN
M
Cambuslang
31:52.86
31:52.86
2.0
2
31:56.43
James Dunn
SB
SEN
M
Edinburgh Uni/Hunters Bog Trotters/Luxembourg
31:56.43
31:24.90
-3.9
3
32:55.81
Tom Cunningham
PB
SEN
M
Corstorphine
32:55.81
32:55.81
3.8
4
32:56.44
Stuart Johnston
SB
V40
M
Edinburgh AC
32:56.44
31:55.85
-2.1
5
33:13.43
Murray MacLarty
PB
SEN
M
Central
33:13.43
33:13.43
7.0
6
33:17.54
Alistair Gudgin
SB
SEN
M
Fife
33:17.54
32:38.86
-2.6
7
33:23.42
Lucas Cheskin
SB
SEN
M
Shettleston
33:23.42
32:52.37
1.1
8
33:23.75
Aaron Hoyle
PB
SEN
M
Corstorphine
33:23.75
33:23.75
-1.9
9
33:27.19
Alastair Brockie
PB
V35
M
Corstorphine
33:27.19
33:27.19
0.7
10
33:43.01
Darren McQuade
PB
SEN
M
Bellahouston Harriers
33:43.01
33:43.01
3.8
11
33:45.92
Scott McDonald
PB
V50
M
Moorfoot
33:45.92
33:45.92
2.6
12
33:50.86
Fionnuala Ross
SB
SEN
W
Shettleston/Armagh/Ireland
33:50.86
33:49.92
-0.8
13
34:04.71
Richard Carr
SB
SEN
M
Cambuslang
34:04.71
33:32.89
-1.2
14
34:04.94
David Tamburini
PB
V45
M
Inverclyde/Scottish Vets H
34:04.94
34:04.94
0.6
15
34:10.56
James Harrison
SB
V35
M
Corstorphine
34:10.56
33:19.65
7.2
16
34:21.04
Kenneth Neill
SB
V40
M
Ayr Seaforth
34:21.04
34:04.24
-0.3
17
34:35.13
David Hall
PB
V35
M
Corstorphine/Royal Air Force
34:35.13
34:35.13
1.9
18
34:47.82
Elspeth Curran
PB
SEN
W
Kilbarchan/Glasgow Uni
34:47.82
34:47.82
11.9
10,000m C (Mixed)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
33:51.23
Henry Burton
U20
M
USA
2
33:51.81
David Iain Houston
PB
SEN
M
Shettleston
33:51.81
33:51.81
2.9
3
33:55.08
Greg Templeton
PB
SEN
M
Bellahouston Harriers
33:55.08
33:55.08
-1.3
4
34:50.59
Gordon Barrie
SB
V45
M
Dundee Hawkhill/Bedford & County/Scottish Vets H
34:50.59
33:48.16
2.3
5
35:07.28
Avril Mason
PB
V40
W
Shettleston
35:07.28
35:07.28
4.0
6
35:16.86
Chris Greenhalgh
SB
V45
M
Giffnock North
35:16.86
34:15.15
9.2
7
35:28.72
Fraser Kelly
PB
U20
M
Team East Lothian
35:28.72
35:28.72
1.4
8
35:36.54
John Paul Murphy
PB
V40
M
Cambuslang
35:36.54
35:36.54
15.1
9
35:47.55
Sarah Potter
PB
SEN
W
Victoria Park City of Glasgow/Sheffield Uni
35:13.68
35:13.68
0.9
10
35:47.75
Brian Robertson
PB
V35
M
Shettleston
35:47.75
35:47.75
11.6
11
35:53.74
Michael Watt
PB
U20
M
Aberdeen
35:53.74
35:53.74
11.7
12
36:23.74
Michelle Sandison
PB
V35
W
Springburn
36:14.70
36:14.70
3.0
13
36:47.65
Luke Chamberlain
SB
V45
M
Giffnock North
36:47.65
36:03.27
11.8
14
36:50.28
Mark King
PB
V45
M
Cambuslang
36:50.28
36:50.28
2.5
15
37:12.97
Iain Craven
SB
V40
M
Edinburgh AC
37:12.97
35:54.69
2.5
10,000m D (Mixed)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
36:50.06
Sean Gaffney
SB
SEN
M
Inverclyde
36:50.06
34:40.46
2.6
2
37:03.12
Andy Norris
V35
M
Springburn
36:53.20
36:53.20
3.2
3
37:43.16
Gordon Simpson
PB
V50
M
Dundee Hawkhill
37:43.16
37:43.16
5.6
4
38:11.52
Sean Casey
SB
V50
M
Cumbernauld
38:11.52
36:16.21
5.8
5
38:15.36
Paul Friend
V35
M
Musselburgh
37:37.50
37:37.50
2.5
6
38:50.18
Jill Smylie
PB
V35
W
Giffnock North
38:50.18
38:50.18
7.0
7
39:36.18
Karen Kennedy
PB
V45
W
PH Racing
39:36.18
39:36.18
9.1
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this