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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:58	Symon Murphy		V35	M	Pontypridd (Roadents)	16:13	15:54	-1.5
	2	18:38	Neil Jones		V40	M	Pontyclun RR	17:28	16:51	2.0
	3	18:50	Ryan Tyler	SB	V35	M	Rhondda Valley	18:26	18:26	5.3
	4	19:10	Keith Lynch		V45	M	Unattached
	5	19:46	Sam Howell-Jones		S25	M	Pontypridd (Roadents)	19:43	18:08	6.1
	6	20:02	Colin Traer	SB	V40	M	Bristol & West/Unattached	18:55	17:56	5.6
	7	20:23	Gwyn Johnson		S30	M	Pontypridd (Roadents)	19:09	19:01	5.7
	8	20:39	Matthew Pearce		SEN	M	Unattached	19:21	18:43	6.7
	9	20:56	Nick Causier		S25	M	Unattached
	10	20:57	David Morgan		V40	M	Unattached
	11	21:01	Paul Chapman		V40	M	Long Eaton/Long Eaton	20:20	18:34	12.2
	12	21:07	Neil Meredith		S30	M	Unattached
	13	21:31	Philip Vines	PB	V40	M	Unattached	21:23	21:23	18.0
	14	21:36	Neil Harris	SB	V40	M	Ogmore Phoenix	21:36	19:32	10.9
	15	21:46	Matthew Aherne		V40	M	Pontyclun RR	19:09	18:26	7.3
	16	21:47	Greg Jerrett		S25	M	Unattached
	17	21:56	Darren Pugh		S30	M	Unattached
	18	22:06	Darren Bishop		V35	M	Pontypridd (Roadents)	16:12	16:12	-0.3
	19	22:07	Hefin Gruffydd	SB	V55	M	Pontypridd (Roadents)	21:48	20:14	22.3
	20	22:12	Ashley Legge		S25	M	Unattached
	21	22:13	Katie Cotton		S30	W	Long Eaton	21:42	20:35	10.4
	22	22:17	Barri Edwards		V45	M	Pontypridd (Roadents)	21:55	19:32	15.4
	23	22:26	Isaac Williams	PB	U15	M	Rhymney Valley	20:45	20:45	20.0
	24	22:29	Rhys Jones		S25	M	Unattached
	25	22:36	Claire Addicott		S25	W	Unattached
	26	22:37	Mat Gilliard		V35	M	Unattached
	27	22:38	Niall McDonnell		S30	M	Unattached
	28	22:44	Adrian Bailyes		V40	M	Unattached
	29	22:49	Mark Jones		V50	M	Roberttown Road Runners
	30	22:52	Rhys Jenkins		S20	M	Unattached
	31	22:55	Jim Murray		V45	M	Pontypridd (Roadents)	19:01	19:01	5.2
	32	22:59	Kristian Phillips		S30	M	Unattached
	33	23:04	Jack Haines		U15	M	Unattached
	34	23:05	Richard Thomas		V40	M	Unattached
	35	23:07	Robert Jordan		V35	M	Unattached
	36	23:08	Stephen Clift		V60	M	Unattached
	37	23:13	Joel Harris		U20	M	Unattached
	38	23:16	Emelye Allmark		S30	W	Unattached
	39	23:18	Ellen Sugden		V40	W	Pegasus RC	22:48	22:44	16.5
	40	23:26	Wyndham Roberts		V65	M	Unattached
	41	23:28	Jo Smith		V45	W	Unattached
	42	23:43	Gareth Howell		S30	M	Les Croupiers	21:14	20:40	12.6
	43	23:45	Christopher Lawry		V45	M	Unattached
	44	23:57	Aled Schiavone		S30	M	Unattached
	45	23:58	Lewis Jacobs		U15	M	Rhondda	20:16	20:16	14.2
	46	24:01	Gareth Denton	SB	V45	M	Rhondda Valley	24:01	22:13	19.4
	47	24:04	Martin Davies		V55	M	Unattached	22:39	22:25	17.9
	48	24:08	Alex Brand		V55	M	Unattached
	49	24:08	Rhoslyn Taylor		V50	W	Unattached
	50	24:13	Bethan Ford		V35	W	Pontypridd (Roadents)	23:17	22:16	17.4
	51	24:19	Sharon Page		V50	W	Unattached
	52	24:21	Martin Strange		V35	M	Unattached
	53	24:22	Katie Watts	SB	S25	W	Pontyclun RR	24:22	23:58	18.2
	54	24:31	Liam Stockden		S20	M	Roberttown Road Runners
	55	24:32	Carl Stockden		V50	M	Unattached
	56	24:34	Stuart Hooper		V40	M	Unattached
	57	24:44	James Ellis		S25	M	Unattached
	58	24:45	Shaun Cotter		V50	M	Unattached
	59	24:46	Jack Coates		V40	M	Unattached
	60	24:46	Daniel Rowe		S30	M	Unattached
	61	24:47	Linda Edwards		V50	W	Unattached
	62	24:48	Philip Turner		V45	M	Unattached
	63	24:50	Sarah Passmore		V35	W	Pontyclun RR	23:14	22:19	14.0
	64	24:52	Jemma Sedgmond		SEN	W	Unattached	22:39	22:15	16.3
	65	24:53	Jennett Holmes	SB	V45	W	Pontypridd (Roadents)	24:20	21:54	16.5
	66	25:11	Martyn Llewellyn		V50	M	Unattached
	67	25:22	David Roberts		U18	M	Unattached
	68	25:23	Stephen Davies		V45	M	Unattached
	69	25:25	Carl Webber		V50	M	Unattached
	70	25:29	Darran Maisey		S30	M	Unattached
	71	25:34	Elaine Rees		V50	W	Outdoor Fitness	23:09	23:09	21.9
	72	25:37	Paul White		V50	M	Caldicot	24:58	24:16	20.2
	73	25:41	David Davies		V50	M	Unattached
	74	25:46	Michael Cunningham		V60	M	Unattached
	75	25:46	Unknown Athlete		SEN	M	Unattached
	76	25:47	Sharon Smith		V45	W	Pontypridd (Roadents)	25:17	24:46	31.3
	77	25:50	Paul Davies		V40	M	Unattached
	78	25:52	David Quartermain		S25	M	Unattached
	79	26:06	Adam Krueziger		S20	M	Unattached
	80	26:07	Nia Carmichael		S25	W	Unattached
	81	26:08	Thomas Campbell		S20	M	Unattached
	82	26:09	Unknown Athlete		SEN	M	Unattached
	83	26:10	Caroline Best		S25	W	Pontypridd (Roadents)	25:41	24:18	23.6
	84	26:13	Angharad Thomas		S30	W	Unattached
	85	26:14	Lisa Pryse		V45	W	Unattached
	86	26:20	Dean Bryant		V40	M	Unattached
	87	26:21	Kirsty Smith		S30	W	Rhondda Valley	24:42	24:42	19.1
	88	26:23	Unknown Athlete		SEN	M	Unattached
	89	26:24	Aron Barnes		S25	M	Unattached
	90	26:25	Tracey Coakley		V45	W	Unattached	23:58	23:47	21.9
	91	26:26	Peter Mallon		V40	M	Unattached
	92	26:29	Oliver Bailyes		U11	M	Unattached
	93	26:30	Jess Watts		S25	W	Pontyclun RR	24:53	24:53	27.4
	94	26:32	John Carroll		V50	M	Roberttown Road Runners
	95	26:34	Mike Brown		V45	M	Unattached
	96	26:35	Kate Gronow		S30	W	Unattached
	97	26:40	Mark Preston		S30	M	Unattached
	98	26:43	Huw Davies		V35	M	Unattached
	99	26:46	Peter Howell		V50	M	Unattached
	100	26:47	Hywel Warlow		V45	M	Unattached
	101	26:47	Heidi Pawlin		V35	W	Unattached
	102	26:53	Thomas Stephens		V35	M	Unattached
	103	26:55	David Pearson		V60	M	Unattached
	104	27:00	Gareth Spencer		S30	M	Unattached
	105	27:03	Keith Harper		V55	M	Unattached
	106	27:04	Judi Jones		V50	W	Unattached
	107	27:07	Scott Maisey		V35	M	Unattached
	108	27:19	Rachael Greet		V45	W	Unattached
	109	27:35	Ann Hurley		V40	W	Rhondda Valley	25:42	24:09	24.9
	110	27:43	Matt Hayes		V35	M	Unattached
	111	27:47	Clare Russell		S20	W	Unattached
	112	27:49	Kristian Brimble		S30	M	Unattached
	113	27:57	Andrew Deakin		V45	M	Unattached
	114	28:03	Nigel Thorne		V55	M	Unattached
	115	28:06	Richard Hext		V35	M	Unattached
	116	28:07	Rhiannon Marchant		U15	W	Unattached
	117	28:08	Anthony Williams		V45	M	Unattached
	118	28:09	Neal Steer		V40	M	Unattached
	119	28:10	Neil Hook-Mackenzie		V45	M	Unattached
	120	28:10	Emma Addis		V45	W	Pontypridd (Roadents)	25:27	25:27	24.1
	121	28:11	Wyn Thomas		V40	M	Pontypridd (Roadents)	21:53	21:30	16.0
	122	28:12	Hannah Griffiths		S25	W	Unattached
	123	28:13	Gareth Griffiths		V55	M	Unattached
	124	28:14	Lee Kabza		V50	M	Unattached
	125	28:20	Adam Wilson		S25	M	Unattached
	126	28:21	Andrea Bishop		V45	W	Unattached
	127	28:22	Debra Bayliss		V45	W	Unattached
	128	28:30	Renita Rasmann		S20	W	Unattached
	129	28:39	Sera Evans-Fear	SB	V35	W	Rhondda Valley	28:39	25:34	26.2
	130	28:42	Andrew Powell		V45	M	Unattached
	131	28:43	Gemma Grey	SB	SEN	W	Unattached	28:20	28:20	29.1
	132	28:43	Kirsty Kettley		S25	W	Unattached
	133	28:44	Jackie Trow		S30	W	Unattached
	134	28:46	Barry Thomas		V45	M	Unattached
	135	28:51	Andrew Blundell		S25	M	Unattached
	136	28:53	Sam Williams		U18	M	Unattached
	137	28:57	Crystal Jacobs		U15	W	Rhondda	25:35	21:27	14.7
	138	28:59	Gareth Rees		V50	M	Unattached	27:02	25:56	26.0
	139	28:59	Michael Pearce		S30	M	Unattached
	140	29:01	Mirena Noyvirt		V45	W	Unattached
	141	29:03	Andrew Walton		V45	M	Unattached
	142	29:07	Stuart Williams		V50	M	Pontypridd (Roadents)	23:38	23:04	19.3
	143	29:08	William Bierrum		S25	M	Unattached
	144	29:08	Elise Rees		S25	W	Unattached
	145	29:09	Sharon Collins		V50	W	Unattached
	146	29:12	Sophie Harris		U15	W	Roberttown Road Runners
	147	29:16	Samuel Kay		U11	M	Unattached
	148	29:18	Christopher White		V35	M	Unattached
	149	29:22	Beth Hooper		V40	W	Unattached
	150	29:24	Danielle Reed		S30	W	Unattached
	151	29:25	Sian Reardon		V35	W	Unattached
	152	29:26	Lauren Holland		S30	W	Unattached
	153	29:27	Alison Warman		V40	W	Unattached
	154	29:28	Chris Warman		V45	M	Unattached
	155	29:33	Nicola Gundry		V45	W	Unattached
	156	29:34	Beth Lewis		V40	W	Les Croupiers	26:46	22:12	18.3
	157	29:36	Peggy Edwards		V50	W	Unattached
	158	29:37	Abby Louise Forster		S30	W	Les Croupiers	22:36	21:32	16.6
	159	29:37	Cerys Edwards		V40	W	Unattached
	160	29:40	Alyson Smith		V55	W	Unattached
	161	29:49	Mark Douglas	SB	V40	M	Pontypridd (Roadents)	27:29	24:32	30.0
	162	29:52	Tony Evans		V55	M	Unattached
	163	29:53	Neen Cleverley		V45	W	Unattached
	164	29:56	Joanne Dendle		V45	W	Pontyclun RR	28:29	27:58	25.2
	165	29:58	Marie Cotton		V60	W	Unattached
	166	30:06	Michelle Pearson		V50	W	Unattached
	167	30:10	Louise Harris		V45	W	Roberttown Road Runners
	168	30:11	Emma Jones		V35	W	Unattached
	169	30:12	Louise Davies		V45	W	Refail Runners	29:42	26:29	26.9
	170	30:17	Andrea Coffin		V45	W	Unattached
	171	30:20	Vince Davies	SB	V45	M	Refail Runners	30:01	27:41	29.7
	172	30:21	Rachel Evans		V35	W	Unattached
	173	30:22	Jen Norman		V45	W	Unattached
	174	30:23	Ronald Brown		V60	M	Rhondda Valley	27:43	25:35	26.6
	175	30:27	Clare Jones		V35	W	Unattached
	176	30:28	Ellie Gough		U18	W	Unattached
	177	30:36	Robert Davies		V35	M	Unattached
	178	30:38	Matthew Dentus		S25	M	Unattached
	179	30:38	Lynette Hill		V50	W	Unattached
	180	30:40	Jennifer Maher		V35	W	Unattached
	181	30:41	Gavin Jones		V40	M	Vegan	25:46	22:17	29.7
	182	30:42	Jeff Humphreys		V70	M	Unattached
	183	30:57	Claire Pilcher		V35	W	Unattached
	184	30:57	Karen Williams		V40	W	Unattached
	185	30:58	Paul Swain		V35	M	Unattached
	186	31:02	Suzanne Morris		V50	W	Unattached
	187	31:03	Peter Watkins		V55	M	Weston	28:51	27:38	28.2
	188	31:14	David Rees		V60	M	Unattached
	189	31:16	Emma Shepherd		V40	W	Unattached
	190	31:20	Brianna Evans		U15	W	Unattached
	191	31:23	Chris Todd Jones		V60	M	Roberttown	22:48	22:26	33.8
	192	31:34	Jayne Evans		V55	W	Unattached
	193	31:34	Katy Barfoot		S30	W	Unattached
	194	31:37	Helen Davies		V45	W	Unattached
	195	31:37	Zoe Morgan		S25	W	Unattached
	196	31:40	Margaret Palser		V65	W	Unattached
	197	31:51	Dean Phipps		V50	M	Unattached
	198	31:55	Steven Davies		V35	M	Unattached
	199	32:00	Debbie Cumming		V55	W	Caerleon	29:10	25:48	20.0
	200	32:00	Lauren John		S25	W	Unattached
	201	32:01	Anwen Fowler		U15	W	Unattached
	202	32:03	Kathryn Hughes		V50	W	Unattached
	203	32:03	Unknown Athlete		SEN	M	Unattached
	204	32:04	Unknown Athlete		SEN	M	Unattached
	205	32:06	Craig Grant		V45	M	Unattached
	206	32:14	Lisa Graham		V40	W	Unattached
	207	32:15	Yvonne Pawlin		V35	W	Unattached
	208	32:16	Hilary Wright	SB	V65	W	Pontyclun RR	31:36	29:40	34.3
	209	32:19	Laura Grindlay		V35	W	Unattached
	210	32:23	Scott Haines		V40	M	Unattached
	211	32:24	Mark Davies		V40	M	Unattached
	212	32:25	Sarah Garland		V45	W	Unattached
	213	32:26	Lucy Clarke		S25	W	Unattached
	214	32:30	Tom Morris		S25	M	Unattached
	215	32:33	Unknown Athlete		SEN	M	Unattached
	216	32:33	Unknown Athlete		SEN	M	Unattached
	217	32:33	John Blow		V70	M	Unattached
	218	32:34	Rebecca Barratt		S30	W	Unattached
	219	32:38	Robert Michael Jones		V70	M	Unattached	28:52	25:57	24.9
	220	32:39	Taylor-Dee Jacka		S25	W	Unattached
	221	32:49	Wendy Cotter		V50	W	Unattached
	222	32:50	Unknown Athlete		SEN	M	Unattached
	223	32:52	Greg Lloyd		V45	M	Unattached
	224	32:56	Elizabeth Griffiths		V45	W	Unattached
	225	32:57	Alun Williams		V55	M	Unattached
	226	32:57	Suzanne Morgan		V45	W	Unattached
	227	32:58	Ruth Walters		V50	W	Unattached
	228	33:01	Dawne Meynell-western		V40	W	Rhondda Valley	28:21	27:23	23.4
	229	33:02	Robert Joslin		V45	M	Rhondda Valley	25:06	24:02	17.1
	230	33:03	Charlotte Owen		S25	W	Unattached
	231	33:07	David Cheung		S30	M	Unattached
	232	33:10	Erin Turner-Walton		S20	W	Unattached
	233	33:10	Unknown Athlete		SEN	M	Unattached
	234	33:11	Rebecca Bartolomei		V35	W	Unattached
	235	33:12	Louise Lloyd		V45	W	Unattached
	236	33:14	Chris Monk		V50	M	Unattached
	237	33:14	Rachael Williams		V50	W	Unattached
	238	33:16	Gwen Bailyes		U15	W	Unattached
	239	33:22	Darren Oatley-Radcliffe		V40	M	Unattached
	240	33:22	Gail Griffiths-Warner		V50	W	Unattached
	241	33:24	Laura Martin		S20	W	Unattached
	242	33:26	Laura Hanson		V35	W	Unattached
	243	33:39	Carys Holloway		U15	W	Unattached
	244	33:41	Neil Topping		V50	M	Unattached
	245	33:48	Jacqueline Dainty		V40	W	Unattached
	246	33:50	Carl Thomas		V35	M	Unattached
	247	33:54	David Williams		V55	M	Vegetarian	31:29	22:52	39.8
	248	33:55	Isabelle Wells		S20	W	Unattached
	249	33:57	Rose Mallon		U11	W	Unattached
	250	33:58	Helen Mallon		V40	W	Unattached