Brecon Carreg Cardiff Bay 10K External Results
Cardiff
31 Mar 19
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10K
PosGunChipName AG ClubSBPBHC  
129:2829:28Adam Clarke PBSENMAldershot, Farnham & District/St. Mary's Uni/Hastings AC28:3828:38-6.0 
229:3429:33Jake Smith SBU23MCardiff/Cardiff Met Uni/Axe Valley29:3029:30-7.0 
329:3429:33Joshua Griffiths  SENMSwansea28:4128:41-6.0 
429:3529:35Ieuan Thomas SBSENMCardiff29:3529:13-5.2 
529:4829:47Ciaran Lewis PBU23MCardiff/Cardiff Met Uni29:4529:45-4.4 
629:5329:53Shaun Antell  SENMBideford29:1329:13-1.9 
730:0730:06Jonathan Hopkins  SENMSwansea/Run Fast29:0129:01-4.8 
830:1830:18James Hunt PBU23MCardiff29:5829:43-5.8 
930:3830:37Tom Merson  SENMExmouth29:5029:45-4.3 
1030:4730:46Ben Cole  SENMTonbridge/Swindon30:1629:39-4.8 
1130:5130:51Abed Teweldebrhan PBU23MNewport H/Eritrea29:2629:26-4.2 
1230:5630:55Chris Carpanini SBSENMMicky Morris Racing Team30:5530:16-2.0 
1331:0431:02Daniel Rothwell PBSENMSwansea/Loughborough Students30:3830:38-0.3 
1431:2831:28Dan Mapp  SENMBideford/St. Mary's Uni30:5930:59-2.1 
1531:5031:49Paul Graham  SENMPontypridd (Roadents)/Army/Hereford30:0229:38-4.5 
1631:5031:50Owain Jones  V35MBristol & West30:5330:13-3.1 
1731:5431:53Phil Matthews  V35MSwansea31:5330:03-0.3 
1832:0632:05Tommy Kinders  SENMUnattached32:0532:0523.2 
1932:0632:06Joseph Turner PBSENMCambridge & Coleridge31:5131:24-4.3 
2032:1232:10Luke Williams PBSENMSan Domenico/Guernsey31:5031:50-3.4 
2132:1832:17Jack Hutchens PBSENMNorth Devon/Plymouth Uni31:2131:21-2.6 
2232:2032:19Alberto Beltran PBSENMBristol & West32:1932:191.6 
2332:2132:20Patrick Roddy  SENMThames Hare & Hounds/UCL31:3831:38-3.3 
2432:2632:24Daniel Bodman  SENMAberdare Valley31:5031:50-1.9 
2532:3432:33Aaron Pritchard PBSENMTeam Bath32:3331:26-2.3 
2632:3932:38James Reeder PBU23MUnattached/Ipswich TC32:3832:38-2.8 
2732:4632:45Tom Griffiths  V35MGuildford & Godalming/Civil Service32:2931:571.0 
2832:4932:49Charlotte Arter  SENWCardiff/Eden Runners32:4532:17-2.4 
2932:4932:48Oliver M Williams  SENMWhite Rock32:4832:09-2.5 
3032:5632:53Joachim Tranvag  SENMExeter/Exeter Uni/Norway32:5332:401.4 
3132:5932:58Luke Grenfell-Shaw  SENMBristol & West32:5831:424.8 
3232:5932:58Lloyd Sheppard PBU17MCardiff32:5830:56-3.7 
3333:0032:58Joel Redman PBSENMCardiff/Cardiff Met Uni32:5832:582.4 
3433:0533:03Jack Hope  U23MKettering/Cardiff Met Uni32:1431:42-2.0 
3533:1133:08Charlie Jones  SENMCheltenham32:0531:17-3.5 
3633:1633:16Nina Lauwaert SENW     
3733:1933:18James Pugsley PBSENMBideford32:3432:10-1.7 
3833:2033:17Ben Butler-Madden PBV35MPenarth & Dinas/Welsh Masters33:1032:16-1.6 
3933:2133:19Harry Wells  U20MGloucester/Cardiff Uni32:2532:25-1.9 
4033:2333:22Tom McCarthy PBSENMPontypridd (Roadents)33:2233:220.4 
4133:2433:21Ian Owen PBV35MSan Domenico33:2133:21-0.5 
4233:2633:25Clara Evans PBSENWCardiff/Hereford33:0733:07-1.6 
4333:3433:33Muktaar Farhan  SENMCardiff/UW Newport33:3332:41-1.9 
4433:3633:35Harry Davies PBSENMParc Bryn Bach33:1431:43-2.4 
4533:4133:39Chris Williams  U23MNewport H/Cardiff33:1133:11-2.0 
4633:4433:41Aled Hughes  V40MLes Croupiers33:2332:493.4 
4733:4733:44Callum Crawford  SENMExeter/Loughborough Students33:0032:46-1.6 
4833:5333:51Doug Nicholls PBV35MLes Croupiers/Welsh Masters33:5133:510.5 
4934:0734:05Tim Iveson  V35MBuilth32:5032:50-1.0 
5034:1234:10Michael Lewis SENM     
5134:1534:13Daniel Triggs PBV35MNeath34:1333:44-0.9 
5234:1634:13Gary Wyn Davies SBSENMAberystwyth34:1333:491.5 
5334:1734:15Billy Hayton  SENMPontypridd (Roadents)/Tamar34:0234:021.0 
5434:1734:14David Keenan SENM     
5534:1734:16Rebecca Murray  SENWBedford & County/Brunel Uni London33:4633:190.0 
5634:2734:25Joseph Reardon  U17MAberdare Valley33:2733:27-0.4 
5734:2934:28Andrew Drake PBV35MBristol & West34:1633:48-1.0 
5834:3234:30Craig Williams SENMMicky Morris Racing Team    
5934:3734:34Edward Land PBV40MAberystwyth/Welsh Masters34:3434:34-0.2 
6034:3834:35David John Williams  V35MLes Croupiers/Welsh Masters34:3531:38-2.0 
6134:3934:38Darren Bishop  V35MPontypridd (Roadents)33:3133:310.0 
6234:4134:38Ryan Cullen PBSENMSan Domenico34:3834:381.6 
6334:4434:40Lee Shannon  V35MPembrokeshire34:4034:40-0.7 
6434:4834:46Joe Thomas  V40MBridgend/Welsh Masters34:2333:09-0.6 
6534:5034:47Peter Wallis SENM     
6634:5234:50Symon Murphy V35M     
6734:5634:53Lee Aherne  V50MParc Bryn Bach/Welsh Masters33:5132:540.4 
6834:5934:57Alaw Beynon-Thomas PBSENWSwansea/Cardiff Uni34:5734:570.8 
6935:0535:03Andrew Reynolds  V35MNeath35:0333:510.6 
7035:1135:09Mark Weathersby PBV35MPACTRAC35:0935:091.2 
7135:1635:14Vaughan Edwards  V40MCardiff Harlequins34:5434:541.6 
7235:2135:18James Fishlock PBU17MNeath35:1835:182.7 
7335:2735:25Matthew Hurford SBV45MLes Croupiers34:4334:301.5 
7435:2835:25Gary W Brown  V35MPenarth & Dinas34:3733:46-0.6 
7535:3335:31Joel Price  U17MBlaenau Gwent35:3134:30-0.4 
7635:4435:39Phil Hambleton PBSENMLes Croupiers/Bracknell Forest35:3935:390.5 
7735:4435:35Jason Williams V35M     
7835:4735:38Steven Flowers PBV35MWye Valley35:3835:381.9 
7935:4735:42John Cox  SENMGreat Western35:3534:421.2 
8035:4835:42Max Read PBU23MNewbury/Loughborough Students35:4233:160.2 
8135:5335:50Adam Latcham SENM     
8235:5435:48Craig Foley  SENMPort Talbot34:4534:450.9 
8335:5635:53Mark Horsman  V40MCardigan RC/Welsh Masters34:1033:14-0.5 
8435:5835:54Michael Roderick PBSENMPaul Popham RC35:0232:11-2.2 
8535:5935:52Nathan Daniel PBSENMNeath35:5235:520.7 
8636:0135:52Matthew James SENM     
8736:0235:59Alex Jackson PBU17MCardiff35:5932:35-1.9 
8836:0235:59Christopher Rees SENM     
8936:0336:00Ifan Lloyd  V55MSwansea36:0035:080.5 
9036:0536:01Stephen Bartlett  V50MPontypridd (Roadents)35:1535:091.3 
9136:0836:03Mark Furnish PBSENMUnattached36:0336:031.6 
9236:0936:02James Dean  SENMSwansea36:0232:483.2 
9336:2036:13Lee Drew  SENMLliswerry35:3733:52-0.2 
9436:2236:20Claudia Kelsall PBU23WMK Distance Project/Bath Uni36:2036:206.7 
9536:2536:23Lucy Marland  SENWCardiff/St. Mary's Uni35:1535:151.4 
9636:2836:24Stephen Goss  V50MBristol & West35:1833:395.4 
9736:3036:26Ieuan Smith PBU23MLliswerry36:1136:116.1 
9836:3136:22David Jones V35M     
9936:3536:30Daniel Madden  U23MBirmingham Uni36:3036:301.1 
10036:3636:26Omer Homer T13/F13 PBSENMSwindon36:2635:510.3 
10136:4336:39Josh Dixon PBSENMLes Croupiers36:3936:392.9 
10236:4336:41Eilidh Bell PBSENWTeam Bath/Royal Navy35:4835:421.6 
10336:4536:42Natalie Griffiths PBSENWBristol & West35:5735:571.1 
10436:4836:42Jacob Griffiths PBU17MBrackla Harriers36:4236:420.5 
10536:4836:46Ben Tull  U20MTaunton/Cardiff Met Uni33:0732:35-1.7 
10636:5336:46Robert John Davies PBV45MPontypridd (Roadents)36:4636:464.7 
10736:5636:51Alun Wood V50M     
10837:0036:54Gavin Patterson  V35MAberdare Valley36:5436:382.0 
10937:0336:58Marcus Kropacsy  V45MGreat Western36:2636:183.4 
11037:0537:03Daniel Morgan PBSENMSwansea/New Zealand37:0337:032.4 
11137:0636:59Callum Campion PBU17MLlanelli36:5934:300.0 
11237:0737:03Christopher Harry  V55MCornwall AC/South West Vets37:0333:0811.0 
11337:1237:08George Amos V45M     
11437:1337:10Chris Oxley  V35MSan Domenico35:4135:411.0 
11537:1437:06Martin Thomas PBSENMParc Bryn Bach36:1935:261.6 
11637:1537:10Matthew Phillips PBSENMLlanelli36:3636:360.6 
11737:1837:12Ryan Govier PBSENMSwansea37:1237:124.2 
11837:2037:16John Morris  V35MLes Croupiers35:0333:57-0.4 
11937:2537:18Jonathan Astley PBSENMParc Bryn Bach37:1836:491.2 
12037:2737:20Luke Spencer SENM     
12137:2737:22Gareth Lawrence PBSENMBrecon36:1936:192.6 
12237:3037:23Craig Collins V35M     
12337:3237:27Haydn O'Reilly PBV40MBuilth36:5936:533.0 
12437:3337:29Isabelle Talbot Price  U23WBristol & West37:2937:293.6 
12537:3437:25Jack Chubb PBSENMWatford Joggers37:2537:250.8 
12637:3437:30Ceirion Jones PBU17MAberdare Valley37:3037:307.6 
12737:3637:32Ian Southwell SBV35MPenarth & Dinas35:5635:561.4 
12837:3837:33Philip John Williams PBV40MPontypridd (Roadents)37:3337:333.0 
12937:4637:39Jared Green V35M     
13037:4737:41James Kershaw-Naylor PBV35MLliswerry37:4137:418.2 
13137:4737:43Sam Figgures PBSENMPort Talbot37:4337:433.2 
13237:4837:42Matthew Golledge  U17MCaerphilly RC35:0935:094.4 
13337:4837:43Gareth Medd SENM     
13437:4937:42Rob Hunt  V55MBridgend37:2836:113.4 
13537:5037:45David Anthony Hughes PBV35MAberdare Valley37:4537:458.0 
13637:5737:53Daniel Whaites SENM     
13737:5937:56Fiona Marks  SENWBristol & West37:5635:5910.0 
13838:0638:01Michael Riley  V40MLes Croupiers37:5237:394.7 
13938:1438:11Simon Miles  V40MPontypridd (Roadents)38:1036:524.4 
14038:1638:05Chris Cleary  SENMHereford Couriers RC34:4134:412.4 
14138:1738:13Mark Hobbs PBSENMGriffithstown37:3437:343.7 
14238:1938:14Hayden Jack Bond PBSENMOkehampton38:1435:490.7 
14338:2138:18Harry Elms SENM     
14438:2238:18James Chard SENM     
14538:2238:16Nick Lewis  SENMWhite Rock38:1638:034.5 
14638:2338:16Mike O'Donnell V40M     
14738:2638:21Tom Webb  U17MParc Bryn Bach38:2138:212.3 
14838:2638:20Adam Robak V35M     
14938:2838:26Ruby Orchard SBV35WCornwall AC36:4336:432.6 
15038:3038:22Lukasz Borysiuk  SENMUnattached37:2537:253.2 
15138:3138:16Darren Ould SBSENMMaindy Harriers38:1637:437.2 
15238:3438:30Rachel Davies  SENWSwansea37:3637:363.5 
15338:3738:28Paul O'Callaghan V35M     
15438:4038:35Edrian Monk SENM     
15538:4238:35James Yeomans PBSENMLes Croupiers38:1438:063.5 
15638:4438:40Andy Pearce  V50MCardiff Triathletes/Penarth & Dinas38:4038:404.5 
15738:4538:39Mike Tate  V45MCeltic Tri/Port Talbot38:3938:185.8 
15838:4638:43David Bennett  V45MPorthcawl Runners38:4338:315.1 
15938:4638:37Rhys Pippard  SENMLes Croupiers/100 Marathon Club36:3536:353.4 
16038:4638:43Catie O'Donoghue PBSENWBristol & West38:3338:335.2 
16138:4738:15Richard Basham PBV45MLliswerry37:3737:374.3 
16238:5038:42Lloyd Manning-James SENM     
16338:5338:38Robert Sage  V40MLes Croupiers38:3834:314.8 
16438:5638:54Phil Cross  V35MUnattached37:5337:533.3 
16538:5838:53Laurent Bono SBSENMLes Croupiers38:2538:256.2 
16638:5838:41Morgan Roberts-Young SENM     
16738:5938:52Aled Davies V35M     
16839:0639:00Toby Jones V35M     
16939:0638:59Richard Bullen  V55MLes Croupiers38:5932:585.3 
17039:0839:00Ben Smith  U17MAberdare Valley39:0039:002.7 
17139:0939:06Paul Brana-Martin PBV40MBristol & West39:0638:344.8 
17239:0939:03Rhodri Morris V35M     
17339:1138:54Iwan Rowlands SENM     
17439:1339:05Vincent Nazareth  V55MLes Croupiers39:0537:575.0 
17539:1439:06Kevin Plank PBV45MSan Domenico39:0639:065.4 
17639:1639:14Samuel Jody Richards  SENMPontypridd (Roadents)32:0432:041.6 
17739:2239:00John Fensome SENM     
17839:2239:15Ryan Cook V35M     
17939:2339:12Lewis McLoughlin PBU17MLliswerry38:3838:382.2 
18039:2539:06Huw Evans PBV45MLliswerry39:0639:0617.1 
18139:2539:19Stuart Reeves V50M     
18239:2739:21David Hodgins  V50MUnattached39:1136:187.4 
18339:3339:23Tim Taylor V55M     
18439:3539:23Charlie Bleasdale  U23MAmman Valley39:2339:185.0 
18539:3539:24Aaron Jones V45M     
18639:3939:21Matt Scott PBV35MUnattached39:2139:218.3 
18739:3939:35Kelly Dicks  SENWGreat Western39:3538:044.0 
18839:4039:18Terry Jones  V40MRun4All39:1837:5219.0 
18939:4039:28James Littlewood  V35MOgmore Phoenix39:2839:2810.5 
19039:4239:38Luticia Thomas  SENWSwansea39:3839:336.9 
19139:4539:42Michael Boyle SENM     
19239:4939:44Daniel Luffman  V45MLes Croupiers39:4439:105.7 
19339:4939:26Cian Ralphs PBU17MCardiff39:2639:265.6 
19439:4939:38Darren Stringer PBV35MBristol & West38:2938:293.7 
19539:5439:42Paul Kehl PBV50MPontyclun RR39:4239:425.8 
19639:5439:51Laura Wright PBU20WCardiff/Imperial College38:5738:573.6 
19739:5539:50Llinos Jones  V35WSwansea/Welsh Masters39:5038:204.4 
19839:5739:52Andy Reed V55M     
19939:5939:50Paul Lacey  SENMCardiff39:5035:577.4 
20040:0139:55Steven Bennett  V45MCardiff38:1438:146.2 
20140:0139:58Robert Newman V45M     
20240:0239:54Peter Osborne  V55MLlanelli39:5435:106.3 
20340:0339:58Adam Jones SENM     
20440:0639:43Tim Wallis SENM     
20540:0739:19Helen-Marie Davies PBV40WSwansea38:4438:445.7 
20640:0840:03Niki Morgan  V50WChepstow H39:1438:515.4 
20740:0940:04Ryan Hobbs SENM     
20840:0940:00Haydn Hartnell  V55MParc Bryn Bach/Welsh Masters40:0036:156.7 
20940:1040:03Mike Stephens V40M     
21040:1240:04Nigel Davies SBV45MSarn Helen40:0439:395.3 
21140:1439:53Darren Broady SENM     
21240:1639:46Gair McAdie  V40MSwansea38:5238:526.3 
21340:1640:10Simon Gill  V35MLliswerry40:1039:345.5 
21440:1939:29Rachael Hopkins SENW     
21540:2240:15Rhys James PBU23MEryri38:3438:344.8 
21640:2340:17Alun Williams  V40MPorthcawl Runners40:1739:515.6 
21740:2439:55Simon Tonks PBV50MVegan39:5539:558.9 
21840:2440:15Clive Moon V35M     
21940:2640:18Katie Beecher  V40WLes Croupiers/Civil Service38:5138:513.4 
22040:2840:24Hannah Polden PBU20WSouthampton/Cardiff Uni40:2440:247.9 
22140:3240:20Neil Price PBV35MOgmore Phoenix39:2339:234.5 
22240:3340:29Lee Gwyn V35M     
22340:3640:31Adrian Davies PBV45MPontyclun RR40:3140:3111.6 
22440:3740:28Ethan Sayce PBU20MParc Bryn Bach40:2840:286.9 
22540:3840:25Luke Davies  U23MSwansea40:2538:228.6 
22640:3940:26Matt Hennah  SENMSwansea40:2640:2613.1 
22740:4140:26Andy Mccall  SENMAmman Valley39:1436:312.0 
22840:4140:23Ray Morgan V35M     
22940:4140:32Dean Cox  SENMEaling Eagles40:3240:229.3 
23040:4140:08Christopher Lewis  V45MPort Talbot40:0839:106.4 
23140:4240:31Richard Pegler  V45MForest of Dean39:0938:504.8 
23240:4339:47James Brock SENM     
23340:4340:22Jack Pugsley PBSENMUnattached40:2240:222.8 
23440:4440:34Katrin Higginson PBU20WBridgend40:1840:185.6 
23540:4440:28Wilem Fields-Jewell PBSENMEast Grinstead39:1039:108.0 
23640:4740:37Tasha Sexton  V45WIngli/Pembrokeshire40:3737:5711.2 
23740:4840:40Michael Abell  SENMCaldicot39:0139:018.0 
23840:5140:41Steve Owen PBV65MChepstow H40:4140:087.1 
23940:5340:42Kaci Ibeggazene SENM     
24040:5540:50James Pearce  V40MLliswerry37:2137:213.2 
24140:5640:34Alastair Masterton  SENMUnattached40:3440:3411.8 
24240:5840:24Sam Longville SENM     
24340:5840:08Mark Rivers PBV40MSarn Helen40:0840:087.2 
24441:0240:52Janneke van Beijnum  V35WLes Croupiers/Netherlands40:2840:277.3 
24541:0240:53Karl James V55MLes Croupiers Rc    
24641:0240:52Emyr Morgan  V45MLes Croupiers37:3235:112.9 
24741:0340:50Matthew James  SENMSan Domenico40:5040:3110.8 
24841:0340:52Louise Flynn V35W     
24941:0340:58Mike Evans  V50MLes Croupiers40:5840:387.3 
25041:0540:48Christopher Potter  V50MLliswerry40:4840:169.2 
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