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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	29:28	29:28	Adam Clarke	PB	SEN	M	Aldershot, Farnham & District/St. Mary's Uni/Hastings AC	28:38	28:34	-5.1
	2	29:34	29:33	Jake Smith	SB	U23	M	Cardiff/Cardiff Met Uni/Axe Valley	29:30	29:30	-5.5
	3	29:34	29:33	Joshua Griffiths		SEN	M	Swansea	28:41	28:41	-3.9
	4	29:35	29:35	Ieuan Thomas	SB	SEN	M	Cardiff	29:35	29:13	-0.8
	5	29:48	29:47	Ciaran Lewis	PB	U23	M	Cardiff/Cardiff Met Uni	29:45	29:45	-4.8
	6	29:53	29:53	Shaun Antell		SEN	M	Bideford	29:13	29:13	-0.9
	7	30:07	30:06	Jonathan Hopkins		SEN	M	Swansea/Run Fast	29:01	29:01	0.1
	8	30:18	30:18	James Hunt	PB	U23	M	Cardiff	29:58	29:43	-3.4
	9	30:38	30:37	Tom Merson		SEN	M	Exmouth	29:50	29:45	-3.9
	10	30:47	30:46	Ben Cole		SEN	M	Tonbridge/Swindon	30:16	29:39	-4.8
	11	30:51	30:51	Abed Teweldebrhan	PB	U23	M	Newport H/Eritrea	29:26	29:17	-2.1
	12	30:56	30:55	Chris Carpanini	SB	SEN	M	Micky Morris Racing Team	30:55	30:16	5.7
	13	31:04	31:02	Daniel Rothwell	PB	SEN	M	Swansea/Loughborough Students	30:38	30:38	-0.5
	14	31:28	31:28	Dan Mapp		SEN	M	Bideford/St. Mary's Uni	30:59	30:59	-3.0
	15	31:50	31:49	Paul Graham		SEN	M	Pontypridd (Roadents)/Army/Hereford	30:02	29:38	-3.8
	16	31:50	31:50	Owain Jones		V35	M	Bristol & West	30:53	30:13	-4.4
	17	31:54	31:53	Phil Matthews		V35	M	Swansea	31:53	30:03	-3.5
	18	32:06	32:05	Tommy Kinders		SEN	M	Unattached	32:05	32:05	31.2
	19	32:06	32:06	Joseph Turner	PB	SEN	M	Cambridge & Coleridge	31:51	31:24	-0.9
	20	32:12	32:10	Luke Williams	PB	SEN	M	San Domenico/Guernsey	31:50	31:50	-1.4
	21	32:18	32:17	Jack Hutchens	PB	SEN	M	North Devon/Plymouth Uni	31:21	30:37	-1.4
	22	32:20	32:19	Alberto Beltran	PB	SEN	M	Bristol & West	32:19	32:19	9.6
	23	32:21	32:20	Patrick Roddy		SEN	M	Thames Hare & Hounds/UCL/Kenilworth Runners	31:38	30:22	-4.3
	24	32:26	32:24	Daniel Bodman		SEN	M	Aberdare Valley	31:50	31:50	-1.9
	25	32:34	32:33	Aaron Pritchard	PB	SEN	M	Team Bath	32:33	31:26	-0.8
	26	32:39	32:38	James Reeder	PB	U23	M	Unattached/Ipswich TC	32:38	31:55	-1.8
	27	32:46	32:45	Tom Griffiths		V35	M	Guildford & Godalming/Civil Service	32:29	31:57	8.7
	28	32:49	32:49	Charlotte Arter		SEN	W	Cardiff/Eden Runners	32:45	31:26	0.8
	29	32:49	32:48	Oliver M Williams		SEN	M	White Rock	32:48	32:09	-2.0
	30	32:56	32:53	Joachim Tranvag		SEN	M	Exeter/Exeter Uni/Norway	32:53	32:40	9.2
	31	32:59	32:58	Luke Grenfell-Shaw		SEN	M	Bristol & West	32:58	31:42	7.2
	32	32:59	32:58	Lloyd Sheppard Brown	PB	U17	M	Cardiff	32:58	30:56	-4.0
	33	33:00	32:58	Joel Redman	PB	SEN	M	Cardiff/Cardiff Met Uni	32:58	32:58	10.4
	34	33:05	33:03	Jack Hope		U23	M	Kettering/Cardiff Met Uni	32:14	31:42	5.7
	35	33:11	33:08	Charlie Jones		SEN	M	Cheltenham	32:05	30:23	-3.0
	36	33:16	33:16	Nina Lauwaert		SEN	W
	37	33:19	33:18	James Pugsley	PB	SEN	M	Bideford	32:34	32:10	0.4
	38	33:20	33:17	Ben Butler-Madden	PB	V35	M	Penarth & Dinas/Welsh Masters	33:10	32:16	0.2
	39	33:21	33:19	Harry Wells		U20	M	Gloucester/Cardiff Uni	32:25	32:25	-0.5
	40	33:23	33:22	Tom McCarthy	PB	SEN	M	Pontypridd (Roadents)	33:22	33:22	7.7
	41	33:24	33:21	Ian Owen	PB	V35	M	San Domenico	33:21	33:21	2.3
	42	33:26	33:25	Clara Evans	PB	SEN	W	Cardiff/Hereford	33:07	32:35	-0.9
	43	33:34	33:33	Muktaar Farhan		SEN	M	Cardiff/UW Newport	33:33	32:41	5.2
	44	33:36	33:35	Harry Davies	PB	SEN	M	Parc Bryn Bach	33:14	31:43	-2.6
	45	33:41	33:39	Chris Williams		U23	M	Newport H/Cardiff/Thames Valley	33:11	33:11	-1.8
	46	33:44	33:41	Aled Hughes		V40	M	Les Croupiers	33:23	32:49	2.5
	47	33:47	33:44	Callum Crawford		SEN	M	Exeter/Loughborough Students	33:00	32:45	-1.3
	48	33:53	33:51	Doug Nicholls	PB	V35	M	Les Croupiers/Welsh Masters	33:51	33:51	0.3
	49	34:07	34:05	Tim Iveson		V35	M	Builth	32:50	32:50	1.6
	50	34:12	34:10	Michael Lewis		SEN	M
	51	34:15	34:13	Daniel Triggs	PB	V35	M	Neath	34:13	32:40	0.3
	52	34:16	34:13	Gary Wyn Davies	SB	SEN	M	Aberystwyth	34:13	33:49	0.4
	53	34:17	34:15	Billy Hayton		SEN	M	Pontypridd (Roadents)/Tamar	34:02	34:02	-0.1
	54	34:17	34:14	David Keenan		SEN	M
	55	34:17	34:16	Rebecca Murray		SEN	W	Bedford & County/Brunel Uni London	33:46	33:19	-0.5
	56	34:27	34:25	Joseph Reardon		U17	M	Aberdare Valley	33:27	33:27	3.3
	57	34:29	34:28	Andrew Drake	PB	V35	M	Bristol & West	34:16	33:40	-0.3
	58	34:32	34:30	Craig Williams		SEN	M	Micky Morris Racing Team
	59	34:37	34:34	Edward Land	PB	V40	M	Aberystwyth/Welsh Masters	34:34	34:18	0.1
	60	34:38	34:35	David John Williams		V35	M	Les Croupiers/Welsh Masters	34:35	31:38	-1.4
	61	34:39	34:38	Darren Bishop		V35	M	Pontypridd (Roadents)	33:31	33:31	-0.6
	62	34:41	34:38	Ryan Cullen	PB	SEN	M	San Domenico	34:38	34:38	0.0
	63	34:44	34:40	Lee Shannon		V35	M	Pembrokeshire	34:40	34:40	4.7
	64	34:48	34:46	Joe Thomas		V40	M	Bridgend/Welsh Masters	34:23	32:48	0.1
	65	34:50	34:47	Peter Wallis		SEN	M
	66	34:52	34:50	Symon Murphy		V35	M
	67	34:56	34:53	Lee Aherne		V50	M	Parc Bryn Bach/Welsh Masters	33:51	32:54	0.7
	68	34:59	34:57	Alaw Beynon-Thomas	PB	SEN	W	Swansea/Cardiff Uni	34:57	34:57	1.8
	69	35:05	35:03	Andrew Reynolds		V35	M	Neath	35:03	33:51	0.9
	70	35:11	35:09	Mark Weathersby	PB	V35	M	PACTRAC	35:09	34:57	0.2
	71	35:16	35:14	Vaughan Edwards		V40	M	Cardiff Harlequins	34:54	33:34	-1.0
	72	35:21	35:18	James Fishlock	PB	U17	M	Neath	35:18	35:18	6.2
	73	35:27	35:25	Matthew Hurford	SB	V45	M	Les Croupiers	34:43	34:30	1.8
	74	35:28	35:25	Gary W Brown		V35	M	Penarth & Dinas	34:37	33:46	0.3
	75	35:33	35:31	Joel Price		U17	M	Blaenau Gwent	35:31	34:02	3.8
	76	35:44	35:39	Phil Hambleton	PB	SEN	M	Les Croupiers/Bracknell Forest	35:39	34:16	-1.1
	77	35:44	35:35	Jason Williams		V35	M
	78	35:47	35:38	Steven Flowers	PB	V35	M	Wye Valley	35:38	35:38	4.9
	79	35:47	35:42	John Cox		SEN	M	Great Western	35:35	34:42	2.1
	80	35:48	35:42	Max Read	PB	U23	M	Newbury/Loughborough Students	35:42	33:16	4.6
	81	35:53	35:50	Adam Latcham		SEN	M
	82	35:54	35:48	Craig Merriman Foley		SEN	M	Port Talbot	34:45	32:38	-1.1
	83	35:56	35:53	Mark Horsman		V40	M	Cardigan RC/Welsh Masters	34:10	33:14	0.3
	84	35:58	35:54	Michael Roderick	PB	SEN	M	Paul Popham RC	35:02	31:44	-2.4
	85	35:59	35:52	Nathan Daniel	PB	SEN	M	Neath	35:52	35:52	2.3
	86	36:01	35:52	Matthew James		SEN	M
	87	36:02	35:59	Alex Jackson	PB	U17	M	Cardiff	35:59	32:35	-3.1
	88	36:02	35:59	Christopher Rees		SEN	M
	89	36:03	36:00	Ifan Lloyd		V55	M	Swansea	36:00	34:54	2.4
	90	36:05	36:01	Stephen Bartlett		V50	M	Pontypridd (Roadents)	35:15	35:09	4.3
	91	36:08	36:03	Mark Furnish	PB	SEN	M	Unattached	36:03	36:03	3.3
	92	36:09	36:02	James Dean		SEN	M	Swansea	36:02	32:48	9.9
	93	36:20	36:13	Lee Drew		SEN	M	Lliswerry	35:37	33:52	0.4
	94	36:22	36:20	Claudia Kelsall	PB	U23	W	MK Distance Project/Bath Uni	36:20	34:30	8.7
	95	36:25	36:23	Lucy Marland		SEN	W	Cardiff/St. Mary's Uni	35:15	35:15	1.5
	96	36:28	36:24	Stephen Goss		V50	M	Bristol & West	35:18	33:39	12.0
	97	36:30	36:26	Ieuan Smith	PB	U23	M	Lliswerry	36:11	36:11	14.1
	98	36:31	36:22	David Jones		V35	M
	99	36:35	36:30	Daniel Madden		U23	M	Birmingham Uni	36:30	33:53	2.1
	100	36:36	36:26	Omer Homer T13/F13	PB	SEN	M	Swindon	36:26	33:05	0.3
	101	36:43	36:39	Josh Dixon	PB	SEN	M	Les Croupiers	36:39	36:39	7.3
	102	36:43	36:41	Eilidh Bell	PB	SEN	W	Team Bath/Royal Navy	35:48	34:41	0.9
	103	36:45	36:42	Natalie Griffiths	PB	SEN	W	Bristol & West	35:57	35:47	3.1
	104	36:48	36:42	Jacob Griffiths	PB	U17	M	Brackla Harriers	36:42	36:42	7.6
	105	36:48	36:46	Ben Tull		U20	M	Taunton/Cardiff Met Uni	33:07	32:35	-0.2
	106	36:53	36:46	Robert John Davies	PB	V45	M	Pontypridd (Roadents)	36:46	36:46	7.6
	107	36:56	36:51	Alun Wood		V50	M
	108	37:00	36:54	Gavin Patterson		V35	M	Aberdare Valley	36:54	36:38	4.5
	109	37:03	36:58	Marcus Kropacsy		V45	M	Great Western	36:26	36:18	2.8
	110	37:05	37:03	Daniel Morgan	PB	SEN	M	Swansea/New Zealand	37:03	34:41	1.4
	111	37:06	36:59	Callum Campion	PB	U17	M	Llanelli	36:59	33:48	0.9
	112	37:07	37:03	Christopher Harry		V55	M	Cornwall AC/South West Vets	37:03	33:08	14.9
	113	37:12	37:08	George Amos		V45	M
	114	37:13	37:10	Chris Oxley		V35	M	San Domenico	35:41	35:06	2.0
	115	37:14	37:06	Martin Thomas	PB	SEN	M	Parc Bryn Bach	36:19	35:13	2.6
	116	37:15	37:10	Matthew Phillips	PB	SEN	M	Llanelli	36:36	36:36	7.3
	117	37:18	37:12	Ryan Govier	PB	SEN	M	Swansea	37:12	37:12	10.3
	118	37:20	37:16	John Morris		V35	M	Les Croupiers	35:03	33:57	4.2
	119	37:25	37:18	Jonathan Astley	PB	SEN	M	Parc Bryn Bach	37:18	34:48	0.2
	120	37:27	37:20	Luke Spencer		SEN	M
	121	37:27	37:22	Gareth Lawrence	PB	SEN	M	Brecon	36:19	36:19	6.7
	122	37:30	37:23	Craig Collins		V35	M
	123	37:32	37:27	Haydn O'Reilly	PB	V40	M	Builth	36:59	36:53	4.3
	124	37:33	37:29	Isabelle Talbot Price		U23	W	Bristol & West	37:29	37:29	10.9
	125	37:34	37:25	Jack Chubb	PB	SEN	M	Watford Joggers	37:25	37:25	1.4
	126	37:34	37:30	Ceirion Jones	PB	U17	M	Aberdare Valley	37:30	37:30	15.6
	127	37:36	37:32	Ian Southwell	SB	V35	M	Penarth & Dinas	35:56	35:56	2.2
	128	37:38	37:33	Philip John Williams	PB	V40	M	Pontypridd (Roadents)	37:33	37:33	4.2
	129	37:46	37:39	Jared Green		V35	M
	130	37:47	37:41	James Kershaw-Naylor	PB	V35	M	Lliswerry	37:41	37:41	14.7
	131	37:47	37:43	Sam Figgures	PB	SEN	M	Port Talbot	37:43	37:08	4.3
	132	37:48	37:42	Matthew Golledge		U17	M	Caerphilly RC	35:09	35:09	12.3
	133	37:48	37:43	Gareth Medd		SEN	M
	134	37:49	37:42	Rob Hunt		V55	M	Bridgend	37:28	36:11	7.7
	135	37:50	37:45	David Anthony Hughes	PB	V35	M	Aberdare Valley	37:45	37:45	10.1
	136	37:57	37:53	Daniel Whaites		SEN	M
	137	37:59	37:56	Fiona Marks		SEN	W	Bristol & West	37:56	35:59	18.0
	138	38:06	38:01	Michael Riley		V40	M	Les Croupiers	37:52	37:39	4.5
	139	38:14	38:11	Simon Miles		V40	M	Pontypridd (Roadents)	38:10	36:52	5.4
	140	38:16	38:05	Chris Cleary		SEN	M	Hereford Couriers RC	34:41	34:41	6.2
	141	38:17	38:13	Mark Hobbs	PB	SEN	M	Griffithstown	37:34	35:01	2.6
	142	38:19	38:14	Hayden Bond	PB	SEN	M	Okehampton	38:14	34:33	1.9
	143	38:21	38:18	Harry Elms		SEN	M
	144	38:22	38:18	James Chard		SEN	M
	145	38:22	38:16	Nick Lewis		SEN	M	White Rock	38:16	38:03	4.1
	146	38:23	38:16	Mike O'Donnell		V40	M
	147	38:26	38:21	Tom Webb		U17	M	Parc Bryn Bach	38:21	38:21	7.0
	148	38:26	38:20	Adam Robak		V35	M
	149	38:28	38:26	Ruby Orchard	SB	V35	W	Cornwall AC	36:43	36:43	7.0
	150	38:30	38:22	Lukasz Borysiuk		SEN	M	Unattached	37:25	37:25	9.0
	151	38:31	38:16	Darren Ould	SB	SEN	M	Maindy Harriers	38:16	36:23	2.1
	152	38:34	38:30	Rachel Davies		SEN	W	Swansea	37:36	36:26	4.1
	153	38:37	38:28	Paul O'Callaghan		V35	M
	154	38:40	38:35	Edrian Monk		SEN	M
	155	38:42	38:35	James Yeomans	PB	SEN	M	Les Croupiers	38:14	38:06	2.8
	156	38:44	38:40	Andy Pearce		V50	M	Cardiff Triathletes	38:40	38:40	5.0
	157	38:45	38:39	Mike Tate		V45	M	Celtic Tri/Port Talbot	38:39	38:18	9.5
	158	38:46	38:43	David Bennett		V45	M	Porthcawl Runners	38:43	38:31	7.2
	159	38:46	38:37	Rhys Pippard		SEN	M	Les Croupiers/100 Marathon Club	36:35	36:35	6.5
	160	38:46	38:43	Catie O'Donoghue	PB	SEN	W	Bristol & West	38:33	38:33	5.2
	161	38:47	38:15	Richard Basham	PB	V45	M	Lliswerry	37:37	37:37	9.4
	162	38:50	38:42	Lloyd Manning-James		SEN	M
	163	38:53	38:38	Robert Sage		V40	M	Les Croupiers	38:38	34:31	8.7
	164	38:56	38:54	Phil Cross		V35	M	Unattached	37:53	37:53	3.4
	165	38:58	38:53	Laurent Bono	SB	SEN	M	Les Croupiers	38:25	38:25	13.9
	166	38:58	38:41	Morgan Roberts-Young		SEN	M
	167	38:59	38:52	Aled Davies		V35	M
	168	39:06	39:00	Toby Jones		V35	M
	169	39:06	38:59	Richard Bullen		V55	M	Les Croupiers	38:59	32:58	7.3
	170	39:08	39:00	Ben Smith		U17	M	Aberdare Valley	39:00	39:00	5.8
	171	39:09	39:06	Paul Brana-Martin	PB	V40	M	Bristol & West	39:06	38:34	9.6
	172	39:09	39:03	Rhodri Morris		V35	M
	173	39:11	38:54	Iwan Rowlands		SEN	M
	174	39:13	39:05	Vincent Nazareth		V55	M	Les Croupiers	39:05	37:57	6.9
	175	39:14	39:06	Kevin Plank	PB	V45	M	San Domenico	39:06	39:06	4.7
	176	39:16	39:14	Samuel Jody Richards		SEN	M	Pontypridd (Roadents)	32:04	32:04	-2.8
	177	39:22	39:00	John Fensome		SEN	M
	178	39:22	39:15	Ryan Cook		V35	M	Unattached	39:15	39:15	7.0
	179	39:23	39:12	Lewis McLoughlin	PB	U17	M	Lliswerry	38:38	38:38	2.6
	180	39:25	39:06	Huw Evans	PB	V45	M	Lliswerry	39:06	39:06	19.1
	181	39:25	39:19	Stuart Reeves		V50	M
	182	39:27	39:21	David Hodgins		V50	M	Unattached	39:11	36:18	15.4
	183	39:33	39:23	Tim Taylor		V55	M
	184	39:35	39:23	Charlie Bleasdale		U23	M	Amman Valley	39:23	37:20	2.9
	185	39:35	39:24	Aaron Jones		V45	M
	186	39:39	39:21	Matt Scott	PB	V35	M	Unattached	39:21	39:21	16.3
	187	39:39	39:35	Kelly Dicks		SEN	W	Great Western	39:35	36:40	3.1
	188	39:40	39:18	Terry Jones		V40	M	Run4All	39:18	37:52	27.0
	189	39:40	39:28	James Littlewood		V35	M	Ogmore Phoenix	39:28	39:28	12.6
	190	39:42	39:38	Luticia Thomas		SEN	W	Swansea	39:38	39:33	6.3
	191	39:45	39:42	Michael Boyle		SEN	M
	192	39:49	39:44	Daniel Luffman		V45	M	Les Croupiers	39:44	39:10	5.2
	193	39:49	39:26	Cian Ralphs	PB	U17	M	Cardiff	39:26	39:26	13.5
	194	39:49	39:38	Darren Stringer	PB	V35	M	Bristol & West	38:29	38:29	4.0
	195	39:54	39:42	Paul Kehl	PB	V50	M	Pontyclun RR	39:42	39:42	8.9
	196	39:54	39:51	Laura Wright	PB	U20	W	Cardiff/Imperial College	38:57	38:57	10.7
	197	39:55	39:50	Llinos Jones		V35	W	Swansea/Welsh Masters	39:50	38:20	4.8
	198	39:57	39:52	Andy Reed		V55	M
	199	39:59	39:50	Paul Lacey		SEN	M	Cardiff	39:50	35:57	14.9
	200	40:01	39:55	Steven Bennett		V45	M	Cardiff	38:14	38:14	10.7
	201	40:01	39:58	Robert Newman		V45	M
	202	40:02	39:54	Peter Osborne		V55	M	Llanelli	39:54	35:10	7.7
	203	40:03	39:58	Adam Jones		SEN	M
	204	40:06	39:43	Tim Wallis		SEN	M
	205	40:07	39:19	Helen-Marie Davies	PB	V40	W	Swansea	38:44	38:44	7.8
	206	40:08	40:03	Niki Morgan		V50	W	Chepstow H	39:14	38:51	5.6
	207	40:09	40:04	Ryan Hobbs		SEN	M
	208	40:09	40:00	Haydn Hartnell		V55	M	Parc Bryn Bach/Welsh Masters	40:00	36:15	6.8
	209	40:10	40:03	Mike Stephens		V40	M
	210	40:12	40:04	Nigel Davies	SB	V45	M	Sarn Helen	40:04	39:39	4.9
	211	40:14	39:53	Darren Broady		SEN	M
	212	40:16	39:46	Gair McAdie		V40	M	Swansea	38:52	38:52	7.7
	213	40:16	40:10	Simon Gill		V35	M	Lliswerry	40:10	39:34	6.9
	214	40:19	39:29	Rachael Hopkins		SEN	W
	215	40:22	40:15	Rhys James	PB	U23	M	Eryri	38:34	38:34	8.2
	216	40:23	40:17	Alun Williams		V40	M	Porthcawl Runners	40:17	39:37	4.9
	217	40:24	39:55	Simon Tonks	PB	V50	M	Vegan	39:55	39:55	14.7
	218	40:24	40:15	Clive Moon		V35	M
	219	40:26	40:18	Katie Beecher		V40	W	Les Croupiers	38:51	38:51	4.5
	220	40:28	40:24	Hannah Polden	PB	U20	W	Southampton/Cardiff Uni	40:24	40:24	7.1
	221	40:32	40:20	Neil Price	PB	V35	M	Ogmore Phoenix	39:23	39:23	6.0
	222	40:33	40:29	Lee Gwyn		V35	M
	223	40:36	40:31	Adrian Davies	PB	V45	M	Pontyclun RR	40:31	40:31	19.6
	224	40:37	40:28	Ethan Sayce	PB	U20	M	Parc Bryn Bach	40:28	39:22	5.1
	225	40:38	40:25	Luke Davies		U23	M	Swansea	40:25	38:22	15.4
	226	40:39	40:26	Matt Hennah		SEN	M	Swansea	40:26	40:26	21.1
	227	40:41	40:26	Andy Mccall		SEN	M	Amman Valley	39:14	35:46	5.5
	228	40:41	40:23	Ray Morgan		V35	M
	229	40:41	40:32	Dean Cox		SEN	M	Ealing Eagles	40:32	39:50	9.0
	230	40:41	40:08	Christopher Lewis		V45	M	Port Talbot	40:08	38:23	4.1
	231	40:42	40:31	Richard Pegler		V45	M	Forest of Dean AC	39:09	38:50	7.9
	232	40:43	39:47	James Brock		SEN	M
	233	40:43	40:22	Jack Pugsley	PB	SEN	M	Unattached	40:22	38:32	3.3
	234	40:44	40:34	Katrin Higginson	PB	U20	W	Bridgend	40:18	40:18	9.9
	235	40:44	40:28	Wilem Fields-Jewell	PB	SEN	M	East Grinstead	39:10	39:10	9.9
	236	40:47	40:37	Tasha Sexton		V45	W	Ingli/Pembrokeshire	40:37	37:57	10.6
	237	40:48	40:40	Michael Abell		SEN	M	Caldicot	39:01	37:54	3.8
	238	40:51	40:41	Steve Owen	PB	V65	M	Chepstow H	40:41	40:08	8.4
	239	40:53	40:42	Kaci Ibeggazene		SEN	M
	240	40:55	40:50	James Pearce		V40	M	Lliswerry	37:21	37:21	9.0
	241	40:56	40:34	Alastair Masterton		SEN	M	Unattached	40:34	40:34	19.8
	242	40:58	40:24	Sam Longville		SEN	M
	243	40:58	40:08	Mark Rivers	PB	V40	M	Sarn Helen	40:08	40:08	11.3
	244	41:02	40:52	Janneke van Beijnum		V35	W	Les Croupiers/Netherlands	40:28	40:27	6.8
	245	41:02	40:53	Karl James		V55	M	Les Croupiers Rc
	246	41:02	40:52	Emyr Morgan		V45	M	Les Croupiers	37:32	35:11	3.7
	247	41:03	40:50	Matthew James		SEN	M	San Domenico	40:50	40:31	18.8
	248	41:03	40:52	Louise Flynn		V35	W
	249	41:03	40:58	Mike Evans		V50	M	Les Croupiers	40:58	40:38	5.9
	250	41:05	40:48	Christopher Potter		V50	M	Lliswerry	40:48	40:16	7.8