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Brecon Carreg Cardiff Bay 10K
External Results
Cardiff
31 Mar 19
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:28
29:28
Adam Clarke
PB
SEN
M
Aldershot, Farnham & District/St. Mary's Uni/Hastings AC
28:38
28:34
-5.1
2
29:34
29:33
Jake Smith
SB
U23
M
Cardiff/Cardiff Met Uni/Axe Valley
29:30
29:30
-5.5
3
29:34
29:33
Joshua Griffiths
SEN
M
Swansea
28:41
28:41
-3.9
4
29:35
29:35
Ieuan Thomas
SB
SEN
M
Cardiff
29:35
29:13
-0.8
5
29:48
29:47
Ciaran Lewis
PB
U23
M
Cardiff/Cardiff Met Uni
29:45
29:45
-4.8
6
29:53
29:53
Shaun Antell
SEN
M
Bideford
29:13
29:13
-0.9
7
30:07
30:06
Jonathan Hopkins
SEN
M
Swansea/Run Fast
29:01
29:01
0.1
8
30:18
30:18
James Hunt
PB
U23
M
Cardiff
29:58
29:43
-3.4
9
30:38
30:37
Tom Merson
SEN
M
Exmouth
29:50
29:45
-3.9
10
30:47
30:46
Ben Cole
SEN
M
Tonbridge/Swindon
30:16
29:39
-4.8
11
30:51
30:51
Abed Teweldebrhan
PB
U23
M
Newport H/Eritrea
29:26
29:17
-2.1
12
30:56
30:55
Chris Carpanini
SB
SEN
M
Micky Morris Racing Team
30:55
30:16
5.7
13
31:04
31:02
Daniel Rothwell
PB
SEN
M
Swansea/Loughborough Students
30:38
30:38
-0.5
14
31:28
31:28
Dan Mapp
SEN
M
Bideford/St. Mary's Uni
30:59
30:59
-3.0
15
31:50
31:49
Paul Graham
SEN
M
Pontypridd (Roadents)/Army/Hereford
30:02
29:38
-3.8
16
31:50
31:50
Owain Jones
V35
M
Bristol & West
30:53
30:13
-4.4
17
31:54
31:53
Phil Matthews
V35
M
Swansea
31:53
30:03
-3.5
18
32:06
32:05
Tommy Kinders
SEN
M
Unattached
32:05
32:05
31.2
19
32:06
32:06
Joseph Turner
PB
SEN
M
Cambridge & Coleridge
31:51
31:24
-0.9
20
32:12
32:10
Luke Williams
PB
SEN
M
San Domenico/Guernsey
31:50
31:50
-1.4
21
32:18
32:17
Jack Hutchens
PB
SEN
M
North Devon/Plymouth Uni
31:21
30:37
-1.4
22
32:20
32:19
Alberto Beltran
PB
SEN
M
Bristol & West
32:19
32:19
9.6
23
32:21
32:20
Patrick Roddy
SEN
M
Thames Hare & Hounds/UCL/Kenilworth Runners
31:38
30:22
-4.3
24
32:26
32:24
Daniel Bodman
SEN
M
Aberdare Valley
31:50
31:50
-1.9
25
32:34
32:33
Aaron Pritchard
PB
SEN
M
Team Bath
32:33
31:26
-0.8
26
32:39
32:38
James Reeder
PB
U23
M
Unattached/Ipswich TC
32:38
31:55
-1.8
27
32:46
32:45
Tom Griffiths
V35
M
Guildford & Godalming/Civil Service
32:29
31:57
8.7
28
32:49
32:49
Charlotte Arter
SEN
W
Cardiff/Eden Runners
32:45
31:26
0.8
29
32:49
32:48
Oliver M Williams
SEN
M
White Rock
32:48
32:09
-2.0
30
32:56
32:53
Joachim Tranvag
SEN
M
Exeter/Exeter Uni/Norway
32:53
32:40
9.2
31
32:59
32:58
Luke Grenfell-Shaw
SEN
M
Bristol & West
32:58
31:42
7.2
32
32:59
32:58
Lloyd Sheppard Brown
PB
U17
M
Cardiff
32:58
30:56
-4.0
33
33:00
32:58
Joel Redman
PB
SEN
M
Cardiff/Cardiff Met Uni
32:58
32:58
10.4
34
33:05
33:03
Jack Hope
U23
M
Kettering/Cardiff Met Uni
32:14
31:42
5.7
35
33:11
33:08
Charlie Jones
SEN
M
Cheltenham
32:05
30:23
-3.0
36
33:16
33:16
Nina Lauwaert
SEN
W
37
33:19
33:18
James Pugsley
PB
SEN
M
Bideford
32:34
32:10
0.4
38
33:20
33:17
Ben Butler-Madden
PB
V35
M
Penarth & Dinas/Welsh Masters
33:10
32:16
0.2
39
33:21
33:19
Harry Wells
U20
M
Gloucester/Cardiff Uni
32:25
32:25
-0.5
40
33:23
33:22
Tom McCarthy
PB
SEN
M
Pontypridd (Roadents)
33:22
33:22
7.7
41
33:24
33:21
Ian Owen
PB
V35
M
San Domenico
33:21
33:21
2.3
42
33:26
33:25
Clara Evans
PB
SEN
W
Cardiff/Hereford
33:07
32:35
-0.9
43
33:34
33:33
Muktaar Farhan
SEN
M
Cardiff/UW Newport
33:33
32:41
5.2
44
33:36
33:35
Harry Davies
PB
SEN
M
Parc Bryn Bach
33:14
31:43
-2.6
45
33:41
33:39
Chris Williams
U23
M
Newport H/Cardiff/Thames Valley
33:11
33:11
-1.8
46
33:44
33:41
Aled Hughes
V40
M
Les Croupiers
33:23
32:49
2.5
47
33:47
33:44
Callum Crawford
SEN
M
Exeter/Loughborough Students
33:00
32:45
-1.3
48
33:53
33:51
Doug Nicholls
PB
V35
M
Les Croupiers/Welsh Masters
33:51
33:51
0.3
49
34:07
34:05
Tim Iveson
V35
M
Builth
32:50
32:50
1.6
50
34:12
34:10
Michael Lewis
SEN
M
51
34:15
34:13
Daniel Triggs
PB
V35
M
Neath
34:13
32:40
0.3
52
34:16
34:13
Gary Wyn Davies
SB
SEN
M
Aberystwyth
34:13
33:49
0.4
53
34:17
34:15
Billy Hayton
SEN
M
Pontypridd (Roadents)/Tamar
34:02
34:02
-0.1
54
34:17
34:14
David Keenan
SEN
M
55
34:17
34:16
Rebecca Murray
SEN
W
Bedford & County/Brunel Uni London
33:46
33:19
-0.5
56
34:27
34:25
Joseph Reardon
U17
M
Aberdare Valley
33:27
33:27
3.3
57
34:29
34:28
Andrew Drake
PB
V35
M
Bristol & West
34:16
33:40
-0.3
58
34:32
34:30
Craig Williams
SEN
M
Micky Morris Racing Team
59
34:37
34:34
Edward Land
PB
V40
M
Aberystwyth/Welsh Masters
34:34
34:18
0.1
60
34:38
34:35
David John Williams
V35
M
Les Croupiers/Welsh Masters
34:35
31:38
-1.4
61
34:39
34:38
Darren Bishop
V35
M
Pontypridd (Roadents)
33:31
33:31
-0.6
62
34:41
34:38
Ryan Cullen
PB
SEN
M
San Domenico
34:38
34:38
0.0
63
34:44
34:40
Lee Shannon
V35
M
Pembrokeshire
34:40
34:40
4.7
64
34:48
34:46
Joe Thomas
V40
M
Bridgend/Welsh Masters
34:23
32:48
0.1
65
34:50
34:47
Peter Wallis
SEN
M
66
34:52
34:50
Symon Murphy
V35
M
67
34:56
34:53
Lee Aherne
V50
M
Parc Bryn Bach/Welsh Masters
33:51
32:54
0.7
68
34:59
34:57
Alaw Beynon-Thomas
PB
SEN
W
Swansea/Cardiff Uni
34:57
34:57
1.8
69
35:05
35:03
Andrew Reynolds
V35
M
Neath
35:03
33:51
0.9
70
35:11
35:09
Mark Weathersby
PB
V35
M
PACTRAC
35:09
34:57
0.2
71
35:16
35:14
Vaughan Edwards
V40
M
Cardiff Harlequins
34:54
33:34
-1.0
72
35:21
35:18
James Fishlock
PB
U17
M
Neath
35:18
35:18
6.2
73
35:27
35:25
Matthew Hurford
SB
V45
M
Les Croupiers
34:43
34:30
1.8
74
35:28
35:25
Gary W Brown
V35
M
Penarth & Dinas
34:37
33:46
0.3
75
35:33
35:31
Joel Price
U17
M
Blaenau Gwent
35:31
34:02
3.8
76
35:44
35:39
Phil Hambleton
PB
SEN
M
Les Croupiers/Bracknell Forest
35:39
34:16
-1.1
77
35:44
35:35
Jason Williams
V35
M
78
35:47
35:38
Steven Flowers
PB
V35
M
Wye Valley
35:38
35:38
4.9
79
35:47
35:42
John Cox
SEN
M
Great Western
35:35
34:42
2.1
80
35:48
35:42
Max Read
PB
U23
M
Newbury/Loughborough Students
35:42
33:16
4.6
81
35:53
35:50
Adam Latcham
SEN
M
82
35:54
35:48
Craig Merriman Foley
SEN
M
Port Talbot
34:45
32:38
-1.1
83
35:56
35:53
Mark Horsman
V40
M
Cardigan RC/Welsh Masters
34:10
33:14
0.3
84
35:58
35:54
Michael Roderick
PB
SEN
M
Paul Popham RC
35:02
31:44
-2.4
85
35:59
35:52
Nathan Daniel
PB
SEN
M
Neath
35:52
35:52
2.3
86
36:01
35:52
Matthew James
SEN
M
87
36:02
35:59
Alex Jackson
PB
U17
M
Cardiff
35:59
32:35
-3.1
88
36:02
35:59
Christopher Rees
SEN
M
89
36:03
36:00
Ifan Lloyd
V55
M
Swansea
36:00
34:54
2.4
90
36:05
36:01
Stephen Bartlett
V50
M
Pontypridd (Roadents)
35:15
35:09
4.3
91
36:08
36:03
Mark Furnish
PB
SEN
M
Unattached
36:03
36:03
3.3
92
36:09
36:02
James Dean
SEN
M
Swansea
36:02
32:48
9.9
93
36:20
36:13
Lee Drew
SEN
M
Lliswerry
35:37
33:52
0.4
94
36:22
36:20
Claudia Kelsall
PB
U23
W
MK Distance Project/Bath Uni
36:20
34:30
8.7
95
36:25
36:23
Lucy Marland
SEN
W
Cardiff/St. Mary's Uni
35:15
35:15
1.5
96
36:28
36:24
Stephen Goss
V50
M
Bristol & West
35:18
33:39
12.0
97
36:30
36:26
Ieuan Smith
PB
U23
M
Lliswerry
36:11
36:11
14.1
98
36:31
36:22
David Jones
V35
M
99
36:35
36:30
Daniel Madden
U23
M
Birmingham Uni
36:30
33:53
2.1
100
36:36
36:26
Omer Homer T13/F13
PB
SEN
M
Swindon
36:26
33:05
0.3
101
36:43
36:39
Josh Dixon
PB
SEN
M
Les Croupiers
36:39
36:39
7.3
102
36:43
36:41
Eilidh Bell
PB
SEN
W
Team Bath/Royal Navy
35:48
34:41
0.9
103
36:45
36:42
Natalie Griffiths
PB
SEN
W
Bristol & West
35:57
35:47
3.1
104
36:48
36:42
Jacob Griffiths
PB
U17
M
Brackla Harriers
36:42
36:42
7.6
105
36:48
36:46
Ben Tull
U20
M
Taunton/Cardiff Met Uni
33:07
32:35
-0.2
106
36:53
36:46
Robert John Davies
PB
V45
M
Pontypridd (Roadents)
36:46
36:46
7.6
107
36:56
36:51
Alun Wood
V50
M
108
37:00
36:54
Gavin Patterson
V35
M
Aberdare Valley
36:54
36:38
4.5
109
37:03
36:58
Marcus Kropacsy
V45
M
Great Western
36:26
36:18
2.8
110
37:05
37:03
Daniel Morgan
PB
SEN
M
Swansea/New Zealand
37:03
34:41
1.4
111
37:06
36:59
Callum Campion
PB
U17
M
Llanelli
36:59
33:48
0.9
112
37:07
37:03
Christopher Harry
V55
M
Cornwall AC/South West Vets
37:03
33:08
14.9
113
37:12
37:08
George Amos
V45
M
114
37:13
37:10
Chris Oxley
V35
M
San Domenico
35:41
35:06
2.0
115
37:14
37:06
Martin Thomas
PB
SEN
M
Parc Bryn Bach
36:19
35:13
2.6
116
37:15
37:10
Matthew Phillips
PB
SEN
M
Llanelli
36:36
36:36
7.3
117
37:18
37:12
Ryan Govier
PB
SEN
M
Swansea
37:12
37:12
10.3
118
37:20
37:16
John Morris
V35
M
Les Croupiers
35:03
33:57
4.2
119
37:25
37:18
Jonathan Astley
PB
SEN
M
Parc Bryn Bach
37:18
34:48
0.2
120
37:27
37:20
Luke Spencer
SEN
M
121
37:27
37:22
Gareth Lawrence
PB
SEN
M
Brecon
36:19
36:19
6.7
122
37:30
37:23
Craig Collins
V35
M
123
37:32
37:27
Haydn O'Reilly
PB
V40
M
Builth
36:59
36:53
4.3
124
37:33
37:29
Isabelle Talbot Price
U23
W
Bristol & West
37:29
37:29
10.9
125
37:34
37:25
Jack Chubb
PB
SEN
M
Watford Joggers
37:25
37:25
1.4
126
37:34
37:30
Ceirion Jones
PB
U17
M
Aberdare Valley
37:30
37:30
15.6
127
37:36
37:32
Ian Southwell
SB
V35
M
Penarth & Dinas
35:56
35:56
2.2
128
37:38
37:33
Philip John Williams
PB
V40
M
Pontypridd (Roadents)
37:33
37:33
4.2
129
37:46
37:39
Jared Green
V35
M
130
37:47
37:41
James Kershaw-Naylor
PB
V35
M
Lliswerry
37:41
37:41
14.7
131
37:47
37:43
Sam Figgures
PB
SEN
M
Port Talbot
37:43
37:08
4.3
132
37:48
37:42
Matthew Golledge
U17
M
Caerphilly RC
35:09
35:09
12.3
133
37:48
37:43
Gareth Medd
SEN
M
134
37:49
37:42
Rob Hunt
V55
M
Bridgend
37:28
36:11
7.7
135
37:50
37:45
David Anthony Hughes
PB
V35
M
Aberdare Valley
37:45
37:45
10.1
136
37:57
37:53
Daniel Whaites
SEN
M
137
37:59
37:56
Fiona Marks
SEN
W
Bristol & West
37:56
35:59
18.0
138
38:06
38:01
Michael Riley
V40
M
Les Croupiers
37:52
37:39
4.5
139
38:14
38:11
Simon Miles
V40
M
Pontypridd (Roadents)
38:10
36:52
5.4
140
38:16
38:05
Chris Cleary
SEN
M
Hereford Couriers RC
34:41
34:41
6.2
141
38:17
38:13
Mark Hobbs
PB
SEN
M
Griffithstown
37:34
35:01
2.6
142
38:19
38:14
Hayden Bond
PB
SEN
M
Okehampton
38:14
34:33
1.9
143
38:21
38:18
Harry Elms
SEN
M
144
38:22
38:18
James Chard
SEN
M
145
38:22
38:16
Nick Lewis
SEN
M
White Rock
38:16
38:03
4.1
146
38:23
38:16
Mike O'Donnell
V40
M
147
38:26
38:21
Tom Webb
U17
M
Parc Bryn Bach
38:21
38:21
7.0
148
38:26
38:20
Adam Robak
V35
M
149
38:28
38:26
Ruby Orchard
SB
V35
W
Cornwall AC
36:43
36:43
7.0
150
38:30
38:22
Lukasz Borysiuk
SEN
M
Unattached
37:25
37:25
9.0
151
38:31
38:16
Darren Ould
SB
SEN
M
Maindy Harriers
38:16
36:23
2.1
152
38:34
38:30
Rachel Davies
SEN
W
Swansea
37:36
36:26
4.1
153
38:37
38:28
Paul O'Callaghan
V35
M
154
38:40
38:35
Edrian Monk
SEN
M
155
38:42
38:35
James Yeomans
PB
SEN
M
Les Croupiers
38:14
38:06
2.8
156
38:44
38:40
Andy Pearce
V50
M
Cardiff Triathletes
38:40
38:40
5.0
157
38:45
38:39
Mike Tate
V45
M
Celtic Tri/Port Talbot
38:39
38:18
9.5
158
38:46
38:43
David Bennett
V45
M
Porthcawl Runners
38:43
38:31
7.2
159
38:46
38:37
Rhys Pippard
SEN
M
Les Croupiers/100 Marathon Club
36:35
36:35
6.5
160
38:46
38:43
Catie O'Donoghue
PB
SEN
W
Bristol & West
38:33
38:33
5.2
161
38:47
38:15
Richard Basham
PB
V45
M
Lliswerry
37:37
37:37
9.4
162
38:50
38:42
Lloyd Manning-James
SEN
M
163
38:53
38:38
Robert Sage
V40
M
Les Croupiers
38:38
34:31
8.7
164
38:56
38:54
Phil Cross
V35
M
Unattached
37:53
37:53
3.4
165
38:58
38:53
Laurent Bono
SB
SEN
M
Les Croupiers
38:25
38:25
13.9
166
38:58
38:41
Morgan Roberts-Young
SEN
M
167
38:59
38:52
Aled Davies
V35
M
168
39:06
39:00
Toby Jones
V35
M
169
39:06
38:59
Richard Bullen
V55
M
Les Croupiers
38:59
32:58
7.3
170
39:08
39:00
Ben Smith
U17
M
Aberdare Valley
39:00
39:00
5.8
171
39:09
39:06
Paul Brana-Martin
PB
V40
M
Bristol & West
39:06
38:34
9.6
172
39:09
39:03
Rhodri Morris
V35
M
173
39:11
38:54
Iwan Rowlands
SEN
M
174
39:13
39:05
Vincent Nazareth
V55
M
Les Croupiers
39:05
37:57
6.9
175
39:14
39:06
Kevin Plank
PB
V45
M
San Domenico
39:06
39:06
4.7
176
39:16
39:14
Samuel Jody Richards
SEN
M
Pontypridd (Roadents)
32:04
32:04
-2.8
177
39:22
39:00
John Fensome
SEN
M
178
39:22
39:15
Ryan Cook
V35
M
Unattached
39:15
39:15
7.0
179
39:23
39:12
Lewis McLoughlin
PB
U17
M
Lliswerry
38:38
38:38
2.6
180
39:25
39:06
Huw Evans
PB
V45
M
Lliswerry
39:06
39:06
19.1
181
39:25
39:19
Stuart Reeves
V50
M
182
39:27
39:21
David Hodgins
V50
M
Unattached
39:11
36:18
15.4
183
39:33
39:23
Tim Taylor
V55
M
184
39:35
39:23
Charlie Bleasdale
U23
M
Amman Valley
39:23
37:20
2.9
185
39:35
39:24
Aaron Jones
V45
M
186
39:39
39:21
Matt Scott
PB
V35
M
Unattached
39:21
39:21
16.3
187
39:39
39:35
Kelly Dicks
SEN
W
Great Western
39:35
36:40
3.1
188
39:40
39:18
Terry Jones
V40
M
Run4All
39:18
37:52
27.0
189
39:40
39:28
James Littlewood
V35
M
Ogmore Phoenix
39:28
39:28
12.6
190
39:42
39:38
Luticia Thomas
SEN
W
Swansea
39:38
39:33
6.3
191
39:45
39:42
Michael Boyle
SEN
M
192
39:49
39:44
Daniel Luffman
V45
M
Les Croupiers
39:44
39:10
5.2
193
39:49
39:26
Cian Ralphs
PB
U17
M
Cardiff
39:26
39:26
13.5
194
39:49
39:38
Darren Stringer
PB
V35
M
Bristol & West
38:29
38:29
4.0
195
39:54
39:42
Paul Kehl
PB
V50
M
Pontyclun RR
39:42
39:42
8.9
196
39:54
39:51
Laura Wright
PB
U20
W
Cardiff/Imperial College
38:57
38:57
10.7
197
39:55
39:50
Llinos Jones
V35
W
Swansea/Welsh Masters
39:50
38:20
4.8
198
39:57
39:52
Andy Reed
V55
M
199
39:59
39:50
Paul Lacey
SEN
M
Cardiff
39:50
35:57
14.9
200
40:01
39:55
Steven Bennett
V45
M
Cardiff
38:14
38:14
10.7
201
40:01
39:58
Robert Newman
V45
M
202
40:02
39:54
Peter Osborne
V55
M
Llanelli
39:54
35:10
7.7
203
40:03
39:58
Adam Jones
SEN
M
204
40:06
39:43
Tim Wallis
SEN
M
205
40:07
39:19
Helen-Marie Davies
PB
V40
W
Swansea
38:44
38:44
7.8
206
40:08
40:03
Niki Morgan
V50
W
Chepstow H
39:14
38:51
5.6
207
40:09
40:04
Ryan Hobbs
SEN
M
208
40:09
40:00
Haydn Hartnell
V55
M
Parc Bryn Bach/Welsh Masters
40:00
36:15
6.8
209
40:10
40:03
Mike Stephens
V40
M
210
40:12
40:04
Nigel Davies
SB
V45
M
Sarn Helen
40:04
39:39
4.9
211
40:14
39:53
Darren Broady
SEN
M
212
40:16
39:46
Gair McAdie
V40
M
Swansea
38:52
38:52
7.7
213
40:16
40:10
Simon Gill
V35
M
Lliswerry
40:10
39:34
6.9
214
40:19
39:29
Rachael Hopkins
SEN
W
215
40:22
40:15
Rhys James
PB
U23
M
Eryri
38:34
38:34
8.2
216
40:23
40:17
Alun Williams
V40
M
Porthcawl Runners
40:17
39:37
4.9
217
40:24
39:55
Simon Tonks
PB
V50
M
Vegan
39:55
39:55
14.7
218
40:24
40:15
Clive Moon
V35
M
219
40:26
40:18
Katie Beecher
V40
W
Les Croupiers
38:51
38:51
4.5
220
40:28
40:24
Hannah Polden
PB
U20
W
Southampton/Cardiff Uni
40:24
40:24
7.1
221
40:32
40:20
Neil Price
PB
V35
M
Ogmore Phoenix
39:23
39:23
6.0
222
40:33
40:29
Lee Gwyn
V35
M
223
40:36
40:31
Adrian Davies
PB
V45
M
Pontyclun RR
40:31
40:31
19.6
224
40:37
40:28
Ethan Sayce
PB
U20
M
Parc Bryn Bach
40:28
39:22
5.1
225
40:38
40:25
Luke Davies
U23
M
Swansea
40:25
38:22
15.4
226
40:39
40:26
Matt Hennah
SEN
M
Swansea
40:26
40:26
21.1
227
40:41
40:26
Andy Mccall
SEN
M
Amman Valley
39:14
35:46
5.5
228
40:41
40:23
Ray Morgan
V35
M
229
40:41
40:32
Dean Cox
SEN
M
Ealing Eagles
40:32
39:50
9.0
230
40:41
40:08
Christopher Lewis
V45
M
Port Talbot
40:08
38:23
4.1
231
40:42
40:31
Richard Pegler
V45
M
Forest of Dean AC
39:09
38:50
7.9
232
40:43
39:47
James Brock
SEN
M
233
40:43
40:22
Jack Pugsley
PB
SEN
M
Unattached
40:22
38:32
3.3
234
40:44
40:34
Katrin Higginson
PB
U20
W
Bridgend
40:18
40:18
9.9
235
40:44
40:28
Wilem Fields-Jewell
PB
SEN
M
East Grinstead
39:10
39:10
9.9
236
40:47
40:37
Tasha Sexton
V45
W
Ingli/Pembrokeshire
40:37
37:57
10.6
237
40:48
40:40
Michael Abell
SEN
M
Caldicot
39:01
37:54
3.8
238
40:51
40:41
Steve Owen
PB
V65
M
Chepstow H
40:41
40:08
8.4
239
40:53
40:42
Kaci Ibeggazene
SEN
M
240
40:55
40:50
James Pearce
V40
M
Lliswerry
37:21
37:21
9.0
241
40:56
40:34
Alastair Masterton
SEN
M
Unattached
40:34
40:34
19.8
242
40:58
40:24
Sam Longville
SEN
M
243
40:58
40:08
Mark Rivers
PB
V40
M
Sarn Helen
40:08
40:08
11.3
244
41:02
40:52
Janneke van Beijnum
V35
W
Les Croupiers/Netherlands
40:28
40:27
6.8
245
41:02
40:53
Karl James
V55
M
Les Croupiers Rc
246
41:02
40:52
Emyr Morgan
V45
M
Les Croupiers
37:32
35:11
3.7
247
41:03
40:50
Matthew James
SEN
M
San Domenico
40:50
40:31
18.8
248
41:03
40:52
Louise Flynn
V35
W
249
41:03
40:58
Mike Evans
V50
M
Les Croupiers
40:58
40:38
5.9
250
41:05
40:48
Christopher Potter
V50
M
Lliswerry
40:48
40:16
7.8
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this