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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:02	John Jousiffe	PB	S30	M	Ipswich	17:34	17:20	1.2
	2	18:08	Stephen Peck		S30	M	Unattached
	3	18:09	Trevor Gannon		V40	M	Norwich RR	17:04	17:04	1.0
	4	18:13	Neil Parry		V35	M	Ravens City of London	18:06	17:37	7.5
	5	18:17	Ben Jacobs	SB	V40	M	Felixstowe	18:17	17:46	2.8
	6	18:35	Nick Walder		V35	M	Unattached
	7	18:43	Wilf Campbell	PB	V50	M	Ipswich Jaffa	18:43	18:43	4.0
	8	18:50	Neil Coulson		V45	M	Unattached	18:30	17:56	5.4
	9	18:55	Daniel Jones		S30	M	Ipswich	18:41	18:32	10.3
	10	19:02	Neil Gillingham		V35	M	Ipswich	18:41	18:23	7.8
	11	19:09	Scott MacSephney		V50	M	Ipswich Jaffa	17:53	17:53	11.1
	12	19:15	Richard Heath		V45	M	Colchester H	17:27	16:40	4.0
	13	19:18	Garry Cullum	SB	V40	M	Felixstowe	19:03	17:47	8.8
	14	19:33	Jacob Milner		S20	M	Unattached
	15	19:56	Adam Wade		V35	M	Ipswich Jaffa	17:12	17:12	5.5
	16	19:57	Matt Wesley		S30	M	Unattached
	17	20:00	Matthew Bennett		U18	M	Ipswich	17:56	17:56	11.1
	18	20:02	Simon Derry		V45	M	Sudbury Joggers	19:54	18:58	13.0
	19	20:17	Stuart Wright		V40	M	Felixstowe	19:59	19:17	6.1
	20	20:20	Marcus Webb		V45	M	Unattached
	21	20:44	Jaroslaw Peplinski		V35	M	Unattached
	22	20:50	Dominic Hazell		S25	M	Unattached
	23	20:51	Thomas Wright		V40	M	Unattached
	24	20:52	Daniel John Sedgwick		V35	M	Unattached
	25	20:54	Ian Lloyd		V35	M	Unattached
	26	21:00	Ricky O'Neill		V35	M	Ipswich Jaffa	18:51	18:09	3.0
	27	21:02	Matthew Hart		V35	M	Unattached
	28	21:03	Rob Windus	SB	V35	M	Unattached	20:52	19:44	8.5
	29	21:05	Unknown Athlete		SEN	M	Unattached
	30	21:08	Mark Ford		V50	M	Felixstowe	19:04	19:04	5.7
	31	21:16	Graham Bladen		V35	M	Unattached
	32	21:18	Andrew Laws		V55	M	Ipswich Jaffa	20:14	20:06	7.6
	33	21:23	Jon Chapman		S30	M	Muddy Race Team
	34	21:25	Stuart Ward		S25	M	Unattached	19:20	17:46	2.8
	35	21:33	Keith Andrews		V35	M	Unattached
	36	21:36	James Johnson		S20	M	Unattached
	37	21:38	Jon Duffney		V35	M	Ipswich Jaffa	18:25	18:25	7.5
	38	21:46	James Wood		S30	M	Unattached
	39	22:01	Angus Beaton		S20	M	Unattached
	40	22:02	Ben Askew		V40	M	Unattached
	41	22:03	Unknown Athlete		SEN	M	Unattached
	42	22:05	Marek Czuper		V40	M	Unattached
	43	22:08	Darryl Yates	SB	S30	M	Ipswich Jaffa	20:37	20:37	17.4
	44	22:10	Martin Jarvis		V40	M	Unattached
	45	22:13	Wieslaw Kijak		V35	M	Unattached
	46	22:18	Andrew Pettitt		V45	M	Unattached
	47	22:25	Thomas Clarke		U18	M	Unattached
	48	22:28	Dave Newson		V55	M	Unattached
	49	22:33	Jonathan Coulson		U18	M	Unattached
	50	22:34	Yolanda Sparkes		U15	W	Ipswich Jaffa	22:00	22:00	18.5
	51	22:40	Jonathan Davy		V60	M	Unattached
	52	22:43	Mark Andrews		V50	M	Unattached
	53	22:46	Kirsty Thorndyke		S30	W	Ipswich	22:39	22:03	18.8
	54	22:53	Charlie Bardeau		V35	M	Unattached
	55	22:54	Matt Brosnan		V50	M	Unattached
	56	22:56	Colin Shaw	SB	V50	M	Woodbridge	22:19	20:30	16.1
	57	23:01	Richard Layton		V40	M	Unattached	21:28	21:12	21.1
	58	23:02	Alex Hall		S20	M	Unattached
	59	23:03	John Roxborough		V35	M	Fairlands Valley Spartans	21:03	20:19	15.1
	60	23:03	Chris Mann		S25	M	Unattached
	61	23:05	Martin Owen	SB	V35	M	Great Bentley	22:34	22:01	13.7
	62	23:08	Terry Spurgeon		V50	M	Rushmere	21:22	21:22	12.7
	63	23:14	Simon Askew		V40	M	Unattached
	64	23:15	Daniel Smith		S20	M	Unattached
	65	23:16	Carl Collins		S30	M	Unattached
	66	23:17	Mark Griggs		V45	M	Unattached
	67	23:19	Steven Utteridge		V40	M	Unattached
	68	23:21	Nicholas Walne		V45	M	Unattached
	69	23:21	Unknown Athlete		SEN	M	Unattached
	70	23:22	Chloe Gilbert		U15	W	Ipswich	21:40	20:51	20.5
	71	23:25	Adrian Kersey		V50	M	Unattached
	72	23:27	Oliver Keeley		U20	M	Unattached
	73	23:28	Jon Dodman		V45	M	Unattached
	74	23:29	David Tearne		S30	M	Unattached
	75	23:31	Anton Clifton		S25	M	Unattached
	76	23:32	Alex Russo		S30	M	Unattached
	77	23:33	Nadie Abdul		V40	M	Unattached
	78	23:34	Paul Dunckley		S30	M	Unattached
	79	23:35	Darryn Nunn		V50	M	Felixstowe/Unattached	22:18	20:50	16.2
	80	23:37	Unknown Athlete		SEN	M	Unattached
	81	23:43	Graham Waudby		V45	M	Sweatshop Running Community
	82	23:44	Peter Woods		V35	M	Felixstowe	22:51	19:11	13.0
	83	23:46	Unknown Athlete		SEN	M	Unattached
	84	23:46	James Mallett		S25	M	Unattached
	85	23:47	Neil Quarton		V50	M	Unattached
	86	23:53	Chris Abbott		V45	M	Unattached
	87	23:54	David Rice		S30	M	Unattached
	88	23:58	Paul Gilbert		V60	M	Unattached
	89	23:59	Joel Bamsey	PB	V40	M	Hadleigh Hares	23:24	22:58	14.2
	90	24:00	Unknown Athlete		SEN	M	Unattached
	91	24:00	Francesca Roberts		U18	W	Ipswich Jaffa	23:45	22:05	22.1
	92	24:02	Stephen Harvey		V35	M	Unattached
	93	24:07	Glen Avis	SB	V50	M	Hadleigh Hares	23:13	22:19	12.5
	94	24:11	Richard Gardner		V40	M	Unattached
	95	24:16	Kelmend Sokoli		S30	M	Unattached
	96	24:19	Zak Smith		S25	M	Unattached
	97	24:22	Jonathan Goldthorpe		V50	M	Unattached
	98	24:26	Joanna Fletcher		V35	W	North Shields Polytechnic AC
	99	24:28	Will Burl		V40	M	Unattached
	100	24:29	Steve Goodfellow		V50	M	Unattached
	101	24:30	Unknown Athlete		SEN	M	Unattached
	102	24:32	Ned Pettitt		U15	M	Unattached
	103	24:33	Keith Anderson		V50	M	Suffolk Trail Runners	23:33	22:08	20.1
	104	24:36	Richard Carron		V50	M	Unattached
	105	24:39	Lauren Moyes		S20	W	Unattached
	106	24:44	Peter Jeffries		V65	M	Unattached
	107	24:45	Sian Abbott		S25	W	Ipswich Jaffa	23:49	23:19	16.1
	108	24:45	Jordan Beaumont		S30	M	Ipswich Jaffa	19:31	19:31	15.6
	109	24:46	Kristofer Grattan		S20	M	Unattached
	110	24:47	Daryl Simpson		V45	M	Unattached
	111	24:47	Matthew Fletcher	SB	V40	M	North Shields Poly	24:47	22:25	46.7
	112	24:48	Paul Maycock		V60	M	Capel	23:05	23:05	16.5
	113	24:49	Joy Burston		U20	W	Unattached
	114	24:50	James Olley		S25	M	Harwich	22:20	21:14	22.4
	115	24:53	Kayleigh Turpin	PB	S30	W	Unattached	22:50	21:53	13.9
	116	24:57	Roland Addicott		V50	M	Unattached
	117	24:58	John Patterson		V40	M	Unattached	23:49	23:49	22.5
	118	24:59	Ryan Batram		S20	M	Unattached
	119	24:59	Samuel Prentice		U15	M	Unattached
	120	25:01	Nigel Harris		V55	M	Dubai Road Runners
	121	25:02	Unknown Athlete		SEN	M	Unattached
	122	25:04	Jason Mann		V50	M	Unattached
	123	25:06	Carole Challis		V35	W	Suffolk Trail Runners	24:04	23:17	24.6
	124	25:06	Mark Docherty		V35	M	Unattached
	125	25:09	Peter Knox		V50	M	Unattached
	126	25:09	Roger Slade		V50	M	Unattached
	127	25:18	Unknown Athlete		SEN	M	Unattached
	128	25:23	Simon Tomlin		V50	M	Unattached
	129	25:27	Rory Clayton		U15	M	Unattached
	130	25:28	Brandon Moyes		S20	M	Unattached
	131	25:29	Gavin Codd		V45	M	Unattached
	132	25:30	Dan Jones		S30	M	Norfolk Gazelles	22:57	21:56	15.7
	133	25:31	Jodey Hammond		V35	W	Unattached
	134	25:33	Dave Williamson		V50	M	Unattached
	135	25:34	Gareth Shute		S30	M	Unattached
	136	25:35	Unknown Athlete		SEN	M	Unattached
	137	25:36	Dean Abdul		V40	M	Unattached
	138	25:45	Lee Morphew		V40	M	Unattached
	139	25:46	Louis Harris		S25	M	Unattached
	140	25:50	Darren James		V45	M	Unattached
	141	25:50	Gary Taylor		S30	M	Felixstowe	17:35	16:47	0.5
	142	25:51	Simon Clayton		V50	M	Unattached
	143	25:52	Unknown Athlete		SEN	M	Unattached
	144	25:53	Kyle Thompson		S20	M	Unattached
	145	25:54	Nigel Williamson		V50	M	Unattached
	146	25:55	Vanessa Thorpe		V45	W	Unattached
	147	25:55	Viki Smith		V35	W	Unattached
	148	25:56	Andrew Cocker	SB	V55	M	Unattached	25:56	24:24	21.3
	149	25:56	Marcus Brown		V40	M	Rushmere	23:39	21:05	11.8
	150	26:02	Carl Clark		V40	M	Unattached
	151	26:03	Pamela St Leger-Mcconnell		V50	W	Unattached
	152	26:12	Donald Sloan		V55	M	Unattached
	153	26:13	Max Moscardini		S25	M	Unattached
	154	26:22	Henry Johnson		V55	M	Unattached
	155	26:23	Graham Mitchell		V50	M	Unattached
	156	26:24	Simon Linford-Wood		V55	M	Unattached
	157	26:28	Chris Collyer		V35	M	Unattached
	158	26:28	John Wesley		V55	M	Unattached
	159	26:30	Peter Brame		V55	M	Unattached
	160	26:32	Antoni Buczek		U11	M	Unattached
	161	26:33	Calum Dyes		S30	M	Unattached
	162	26:35	Mike Langton		V55	M	Unattached
	163	26:36	Keith Borrett	SB	V65	M	Stowmarket	24:54	23:17	23.9
	164	26:37	Helene Cooper		V50	W	Unattached
	165	26:41	Kath Blair		V50	W	Unattached
	166	26:42	Lorna Maycock		S30	W	Capel	25:04	24:29	17.5
	167	26:48	Peter Addicott		S20	M	Unattached
	168	26:54	Eleanor Bedwell		S25	W	University of East Anglia Tri Club
	169	26:55	Linda Venables		V50	W	Unattached
	170	26:56	Peter Edwards		V45	M	Unattached
	171	26:57	Ian Wallis		V60	M	Charles Derby Vitality Club
	172	26:58	Richard King Sae-Heng		V35	M	Unattached
	173	26:58	Rob Bailey		V50	M	Unattached
	174	26:59	Barnaby Cooke		V40	M	Unattached
	175	27:01	Bryony Walden		V35	W	Unattached
	176	27:02	Alison Myles		V45	W	Ipswich Jaffa	26:03	25:12	19.3
	177	27:04	Crystal Murray		S30	W	Unattached
	178	27:04	Anna Bartram		S20	W	Unattached
	179	27:06	Unknown Athlete		SEN	M	Unattached
	180	27:07	Sebastian Buczek		U11	M	Unattached
	181	27:07	Pawel Buczek		V35	M	Unattached
	182	27:07	Sandra Roberts	SB	V55	W	Ipswich Jaffa	26:50	24:10	15.9
	183	27:08	Nick Milner		V60	M	Unattached
	184	27:10	Jennifer Wilson		S20	W	Unattached
	185	27:13	Rob Bowler		S20	M	Unattached
	186	27:14	Maria Riera Turro		S25	W	Felixstowe	24:54	24:25	14.2
	187	27:19	Janette Smith		V45	W	Unattached
	188	27:25	Andrew Hunn		V60	M	Unattached
	189	27:28	Claire Lyes		V55	W	Unattached
	190	27:30	Lucy Jones		V40	W	Unattached
	191	27:38	David Read		V50	M	Unattached
	192	27:44	Helen Whiteley		V35	W	Unattached
	193	27:47	Darcie Sewell		U15	W	Unattached
	194	27:48	Thomas Sewell		V45	M	Unattached
	195	27:48	Vincent Steensma	SB	V45	M	Capel	26:14	22:46	13.0
	196	27:51	Pam Morgan		V65	W	Unattached	27:29	25:24	20.6
	197	27:52	Baz Hartnell		V55	M	Unattached
	198	27:54	Bruce Robinson		V55	M	Unattached
	199	27:55	Robin Harper		V40	M	Felixstowe	18:51	18:26	6.7
	200	28:00	Max Callaby		U20	M	Unattached
	201	28:02	Charles Shoolbred		V70	M	Ipswich Jaffa	27:07	21:29	18.8
	202	28:04	Tony Craven		V45	M	Unattached
	203	28:05	Colin Jarrett		V45	M	Unattached
	204	28:07	John Gillett		V55	M	Unattached
	205	28:09	Matthew Clarke		V40	M	Unattached
	206	28:12	David Prentice		U15	M	Unattached
	207	28:15	David Weeding		V45	M	Stowmarket	25:47	25:47	20.6
	208	28:20	Zoe Dagnall		U20	W	Unattached
	209	28:22	Charlotte Ring		S25	W	Unattached
	210	28:25	Sarah Watkins		V40	W	Hadleigh Hares	27:25	24:52	22.2
	211	28:27	Ben Fosh		S25	M	Unattached
	212	28:29	Courtney Turner		U18	W	Felixstowe	25:49	23:47	29.5
	213	28:32	Roger Callaby		V60	M	Unattached
	214	28:35	Bryan Jones		V40	M	Unattached
	215	28:38	Keith Fisher		V55	M	Unattached
	216	28:39	Ingaret Howells		V50	W	Unattached
	217	28:42	Adam Fairhead		U18	M	Unattached
	218	28:42	Vicky Brett		V35	W	Unattached
	219	28:43	David Lloyd		V35	M	Unattached
	220	28:44	Stephen Bell		V40	M	Unattached
	221	28:45	Kimberly Saunders		S30	W	Run For Your Life
	222	28:45	Ashley Burston		V45	M	Unattached
	223	28:46	Steven Webber		V45	M	Capel	26:36	25:33	17.1
	224	28:48	Paul Delve		V45	M	Unattached
	225	28:50	Gillian Coulson		V40	W	Unattached
	226	28:51	Thomas Lancaster		S25	M	Unattached
	227	28:52	Lindsay Welton		S30	W	Unattached
	228	28:54	Andy Palmer		V45	M	Unattached
	229	28:54	Cameron Martin		S30	M	Unattached
	230	28:58	Kate Hutson		V35	W	Ipswich Jaffa	26:12	25:05	21.1
	231	28:59	Juno Jesuthasan		V60	M	Unattached
	232	29:02	Unknown Athlete		SEN	M	Unattached
	233	29:07	Jon Curtis		V45	M	Unattached
	234	29:18	Lindsey Ward		V50	W	Ipswich Jaffa	26:57	26:49	29.2
	235	29:19	Ian Watson		V55	M	Unattached
	236	29:22	Hannah Coulson		U15	W	Unattached
	237	29:23	David Jones		V70	M	Stowmarket	27:37	27:19	25.9
	238	29:26	Peter Skibsted		S25	M	Unattached
	239	29:28	Ulrike Read		V55	W	Unattached
	240	29:29	Ann Fox		V65	W	Unattached
	241	29:32	Theodore Sims		S20	M	Unattached
	242	29:32	Paul Silburn		V45	M	Unattached
	243	29:33	Stephen Bullard		V55	M	Unattached
	244	29:34	Darcy Bowen		U11	W	Ipswich Jaffa	28:52	20:40	7.9
	245	29:34	Ben Bowen		V40	M	Unattached
	246	29:36	Rachel Humphrey		S25	W	Unattached
	247	29:37	Mark Herbert		V40	M	Unattached
	248	29:39	Ian Cross		V50	M	Unattached
	249	29:43	Amanda Prior	SB	V50	W	Capel	29:11	27:30	31.7
	250	29:47	Melanie Craig		V45	W	Unattached