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National Ladder
Snake Lane 10
External Results
Pocklington
24 Feb 19
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Head to Head
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10M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
52:08
52:08
William Strangeway
PB
SEN
M
Lincoln Wellington
52:08
52:06
-4.1
2
52:15
52:15
Lewis Gamble-Thompson
PB
SEN
M
New Marske
52:15
50:23
-4.3
3
53:22
53:21
Rob Scott
PB
SEN
M
Richmond & Zetland
53:21
50:21
-3.1
4
53:27
53:27
Carl Ryde
SB
V40
M
Doncaster
53:27
51:59
8.3
5
53:55
53:55
Mike Hargreaves
PB
V35
M
East Hull
53:55
53:55
7.3
6
54:20
54:19
Benjamin Coop
PB
SEN
M
Bury
54:19
54:19
-3.0
7
55:40
55:38
Chris Poulton
PB
V35
M
York Acorn
55:38
55:38
1.8
8
56:09
56:08
Alan Ford
PB
V40
M
Barnsley H
56:08
56:08
-0.8
9
56:27
56:26
Dean Newton
U23
M
New Marske
53:58
52:25
4.7
10
56:40
56:39
Andrew Deyes
PB
SEN
M
East Hull
56:39
55:32
-1.0
11
56:41
56:41
Phillip Taylor
SB
V35
M
Bridlington
56:41
53:18
1.0
12
56:48
56:47
Nev Watson
PB
V35
M
Scarborough
56:47
53:22
6.1
13
56:53
56:52
Jonathan Ball
PB
V40
M
Valley Striders
56:52
56:52
1.0
14
56:57
56:57
Richard Ginn
PB
V45
M
Pocklington
56:57
56:57
3.1
15
57:27
57:26
Neil Burton
PB
V45
M
Horsforth Harriers
56:08
56:04
1.5
16
57:45
57:44
Rav Panesar
PB
V35
M
Valley Striders
57:08
54:55
-0.6
17
57:51
57:44
Andrew Summerscales
PB
SEN
M
Unattached
57:44
57:44
1.0
18
57:54
57:52
Steve Pinn
PB
V40
M
Roundhay Runners
57:09
57:09
7.6
19
58:17
58:16
Simon Lambert
V35
M
Unattached
57:15
57:15
1.3
20
58:19
58:17
Richard Purser
PB
V35
M
Knavesmire
58:17
58:17
3.3
21
58:26
58:25
Samuel Beckett
V35
M
Crook
56:12
56:12
-0.5
22
58:43
58:41
Andrew Fleming
PB
V35
M
Rothwell
58:41
58:41
7.0
23
58:56
58:54
James Allinson
PB
SEN
M
New Marske
58:54
58:54
12.7
24
59:13
59:11
James Wilson
V40
M
Driffield Striders
57:14
57:03
-0.6
25
59:31
59:29
Aubrey Morrell
V50
M
Beverley
59:29
58:28
13.5
26
59:50
59:48
Mike Potter
SB
V40
M
Kingston upon Hull
59:38
58:52
2.2
27
59:55
59:37
Stewart Creasey
SEN
M
Knavesmire
59:37
57:41
14.2
28
60:05
59:59
Kim Brown
V45
M
Ripon
59:17
59:17
4.2
29
60:05
60:05
Richard Buckle
SB
V35
M
East Hull
60:05
57:00
8.4
30
60:16
60:15
Pete Baker
V40
M
City of Hull
60:15
57:06
5.0
31
60:18
60:17
Danny Brunton
PB
V35
M
Bridlington
60:17
58:41
2.2
32
60:26
60:24
Paul Dalton
V40
M
Quakers
60:24
58:10
1.9
33
60:29
60:29
Alex Wilson
PB
U20
M
Kingston upon Hull
60:29
60:29
1.3
34
60:32
60:29
Steve Ostler
PB
V45
M
Beverley
60:29
60:29
5.9
35
60:43
60:38
Alex Boynton
PB
SEN
M
City of York
60:38
60:38
6.8
36
60:50
60:47
Ryan Kavanagh
SEN
M
Tadcaster
60:47
56:50
1.5
37
60:57
60:52
Matthew Shillings
PB
SEN
M
Goole Viking Striders
60:52
60:52
11.9
38
61:07
61:06
Tracy Millmore
V35
W
Birtley
59:25
58:35
2.8
39
61:14
61:12
Scott Hargreaves
SEN
M
Bridlington
61:12
53:50
0.4
40
61:16
61:15
Stuart Smith
V40
M
Pocklington
61:12
60:27
2.5
41
61:19
61:18
Ryan Turnbull
PB
V40
M
Pudsey Pacers
61:18
61:18
9.4
42
61:21
61:16
Joe Shepherdson
SEN
M
Driffield Striders
61:16
61:16
6.0
43
61:30
61:27
Andrew Sloan
SB
V40
M
Tadcaster
61:27
60:07
3.8
44
61:31
61:27
Michael Grain
PB
SEN
M
Barnsley H
61:27
59:14
2.7
45
61:32
61:30
Keelan Henry
PB
SEN
M
South Leeds Lakers
61:30
61:30
6.1
46
61:38
61:35
Craig Thorpe
PB
SEN
M
Ackworth
61:35
61:35
12.3
47
61:55
61:52
Tim Savage
PB
V50
M
City of Hull
61:52
61:43
5.0
48
61:57
61:53
Brandon Holroyd
PB
V45
M
Holmfirth
60:27
60:27
6.9
49
62:04
62:01
Barry Talman
PB
V40
M
Darlington H
62:01
62:01
4.3
50
62:06
62:02
Andrew Pearson
V50
M
Rotherham
62:02
61:12
3.7
51
62:25
62:23
Alistair J Chapman
V40
M
Pudsey Pacers
60:59
60:59
4.9
52
62:37
62:35
Kieron Reed
V35
M
Penistone
62:35
59:12
1.9
53
62:42
62:37
Graham Justice
PB
V50
M
Beverley
62:37
60:26
3.6
54
62:45
62:43
James Morris
SB
V45
M
Dewsbury
62:43
60:33
7.5
55
62:51
62:46
Richard Tailford
PB
V55
M
Tyne Bridge
60:45
60:29
3.4
56
62:57
62:54
Mathew Middleton
SEN
M
Scarborough
62:54
61:18
7.1
57
63:03
62:58
Judith Nutt
V40
W
Elswick
62:58
59:51
5.6
58
63:04
62:58
Paul Richardson
PB
V40
M
Harrogate
61:36
58:46
2.2
59
63:05
63:04
Stephen Maddison
SB
V45
M
Knavesmire
63:04
58:42
1.9
60
63:06
63:02
Aron Fulton
PB
SEN
M
Hyde Park Harriers
63:02
63:02
7.3
61
63:09
63:07
John Cooper
SEN
M
Vegan Runners UK
62
63:12
63:06
Stephen Roe
PB
SEN
M
Billingham
61:22
61:22
9.1
63
63:17
63:08
Chris Forbes
PB
V45
M
Methley
63:08
63:08
8.5
64
63:28
63:26
Douglas Howarth
PB
V50
M
North York Moors
63:26
63:26
4.1
65
63:32
63:31
Robert Shand
SEN
M
South Leeds Lakers
63:31
63:31
3.3
66
63:33
63:33
Michael Lyth
PB
SEN
M
New Marske
63:33
63:33
5.9
67
63:39
63:38
Steven Worth
SEN
M
Pocklington
63:05
59:54
3.9
68
63:41
63:39
Sharon Bulman
V45
W
New Marske
62:52
62:52
4.7
69
63:45
63:41
Philip Teece
V55
M
Darlington H
63:41
58:32
9.0
70
63:51
63:48
Scott Palframan
V40
M
71
63:52
63:52
Tristan Featherby
PB
SEN
M
Pocklington
63:52
63:52
4.3
72
63:56
63:53
Stephen Rennie
SB
V60
M
City of Hull
63:53
57:14
11.3
73
64:04
63:59
Charlie Skipper
PB
SEN
M
Penistone
63:59
63:59
5.5
74
64:12
64:03
Paul Cleasby
V45
M
New Marske
63:10
62:05
3.8
75
64:23
64:19
Louise Talman
PB
V35
W
Darlington H
64:19
62:50
6.7
76
64:38
64:34
Ben Jackson
PB
SEN
M
Tadcaster
64:34
64:34
13.0
77
64:40
64:35
Andrew Masterman
V50
M
Goole Viking Striders
63:49
57:43
7.9
78
64:42
64:37
Andy Love
PB
SEN
M
Billingham
64:37
57:47
-0.6
79
64:43
64:36
Nathan Cobb
V40
M
80
64:48
64:40
Andrew Messenger
SEN
M
Scarborough
64:40
60:18
6.7
81
64:49
64:39
Kay Neesam
V50
W
New Marske
64:39
63:54
4.9
82
64:50
64:43
Peter Armstrong
SEN
M
Darlington H
64:43
63:42
5.3
83
64:51
64:47
Jonathan Robinson
V35
M
84
64:52
64:47
Robert Hall
V40
M
85
64:56
64:48
Marc Pearson
V35
M
York Postal
64:48
63:37
6.3
86
65:02
64:55
Joe Atkinson
U20
M
Wetherby
64:55
64:55
16.5
87
65:25
65:20
Donna Edmondson-Booker
PB
V45
W
Idle
65:20
65:20
14.0
88
65:36
65:28
Nicholas Hackett
SB
V40
M
South Cheshire
65:28
56:45
13.3
89
65:43
65:40
Andy Holladay
V50
M
Knavesmire
65:40
63:32
9.2
90
65:51
65:47
Robin Hulme
SEN
M
91
65:52
65:47
Tim Groves
PB
V50
M
East Hull
65:47
65:25
7.8
92
65:57
65:56
Paul Osborne
PB
V45
M
Kingston upon Hull/Unattached
65:56
65:51
6.9
93
66:06
66:00
David Carberry
SB
V45
M
Wetherby
66:00
65:48
9.7
94
66:07
66:02
Lewis Bourner
PB
SEN
M
Middlesbrough & Cleveland
66:02
63:27
5.9
95
66:10
65:51
Alistair Wilkie
SEN
M
96
66:12
66:10
Christopher Slight
SB
V40
M
Scunthorpe & District AC (Defunct)
66:10
63:26
12.4
97
66:14
66:08
Stephen Raby
V55
M
Horsforth Harriers
66:08
62:41
8.0
98
66:21
66:16
Matthew Hunton
PB
SEN
M
Driffield Striders
66:16
60:47
2.8
99
66:26
66:23
Chad Bullivant
V35
M
York Triathlon
66:23
62:36
4.7
100
66:36
66:29
Iain Fletcher
PB
V35
M
Scarborough
66:29
66:29
14.4
101
66:38
66:32
Nick Maynard
SB
V45
M
City of Hull
66:32
63:27
5.6
102
66:40
66:33
Patrick Harness
SB
SEN
M
Goole Viking Striders
66:33
64:32
4.5
103
66:43
66:36
Dale Hepples
PB
V40
M
Scarborough
66:36
65:04
7.9
104
66:48
66:42
Trevor Clough
V60
M
Leeds City
66:42
59:26
6.2
105
67:13
67:10
Tim Pattle
PB
V35
M
City of Hull
67:10
66:30
10.6
106
67:23
67:08
Paul Cartwright
SB
V60
M
City of Hull
67:08
64:31
7.2
107
67:28
67:26
Peter Wass
SB
V50
M
Lincoln Wellington
67:26
64:49
8.6
108
67:31
67:26
James Clarke
PB
U20
M
Crossgates
67:26
67:26
8.1
109
67:35
67:32
Andrew Fox
V45
M
Pocklington
67:32
63:05
16.4
110
67:35
67:33
Rhona Marshall
V35
W
Scarborough
67:33
63:58
5.8
111
67:39
67:35
Katie Wise
PB
V35
W
Pocklington
67:35
65:02
5.5
112
67:43
67:39
Simon Ellerker
V45
M
Bridlington
67:39
65:11
7.3
113
67:45
67:45
David I'anson
PB
V60
M
Lonely Goat RC
67:45
65:22
5.3
114
67:59
67:45
John McCarthy
PB
V55
M
Rothwell
67:45
67:45
9.8
115
68:06
67:50
Richard Walker
V50
M
Knavesmire
67:50
62:38
3.7
116
68:12
68:05
Thomas Chisholm
PB
V35
M
Doncaster
66:46
63:06
3.2
117
68:19
68:04
David Gossip
PB
V35
M
Unattached
68:04
62:37
4.2
118
68:23
68:14
Nicolas Wilson
V55
M
119
68:29
68:26
Adam Robertson
PB
V35
M
Roundhay Runners
68:26
64:54
5.0
120
68:33
68:25
Lee Craven
V35
M
Kingston upon Hull
67:26
66:38
13.0
121
68:37
68:30
Craig Smalley
PB
V35
M
City of Hull
68:30
68:30
29.7
122
68:39
68:34
Michael Good
V50
M
Middlesbrough & Cleveland
68:34
68:18
10.6
123
68:39
68:20
Adam Connelly
V40
M
124
68:42
68:17
Paul Lycett
PB
V55
M
Wakefield
68:17
68:17
16.3
125
68:43
68:40
Dave Mayo
V35
M
126
68:49
68:39
Alan Smith
SB
V45
M
White City (Hull)/East Hull
67:07
64:18
6.0
127
68:53
68:41
Andrew Tomlinson
V45
M
128
69:07
68:47
Steve Sutheran
V45
M
Aycliffe
68:47
68:29
17.9
129
69:12
69:05
Sean Wright
PB
SEN
M
Wetherby
69:05
69:05
14.1
130
69:17
69:13
Robert Davies
V50
M
Barnsley AC
131
69:19
69:00
Mark Dalton
V55
M
Beverley
67:31
59:56
6.3
132
69:26
69:09
Jake Woods
SEN
M
City of Hull
69:09
69:09
21.3
133
69:27
69:15
Tegan Roberts
PB
SEN
W
City of Hull
69:15
62:14
10.7
134
69:28
69:21
Sophie Dickson
SEN
W
Scarborough
69:21
69:21
25.0
135
69:35
69:26
Warwick Anderson
SB
V50
M
Pocklington
69:26
62:00
8.1
136
69:38
69:34
Michael Smith
SEN
M
Pocklington Runners
137
69:38
69:38
Neil Diamond
PB
V55
M
Crossgates
69:38
68:41
8.2
138
69:39
69:28
Carole Fee
PB
V45
W
East Hull
69:28
69:28
13.4
139
69:44
69:19
Paul Ebrey
V45
M
140
69:48
69:41
Craig Kent
SEN
M
Abbey Runners Leeds
68:38
67:54
12.9
141
69:50
69:47
Daniel Eastwood
U20
M
Pocklington
69:47
68:22
6.8
142
69:51
69:34
Julie Masterman
SB
V55
W
Goole Viking Striders
69:25
65:53
12.9
143
69:51
69:40
Paul Dykes
PB
V40
M
Tadcaster
69:40
68:50
10.3
144
69:53
69:47
Robert Gray
V55
M
Wetherby
69:47
58:02
14.0
145
69:57
69:52
Melissa Neal
V40
W
March
69:52
60:30
8.9
146
70:00
69:46
Mark Robinson
PB
V40
M
Knavesmire
68:35
68:17
7.6
147
70:01
69:53
Paul Pay
PB
V40
M
Unattached
69:53
69:53
8.6
148
70:06
69:51
Elizabeth Nairn
SEN
W
Selby
69:03
65:48
4.1
149
70:07
70:05
Neil Wood
V40
M
Doncaster
70:05
67:29
20.8
150
70:16
70:06
James Williamson
U23
M
Goole Viking Striders
66:58
66:58
7.1
151
70:19
70:13
Emily Jesson
U23
W
Scarborough
70:13
65:25
14.7
152
70:21
70:17
Peter Henderson
PB
V45
M
Beverley
70:17
70:17
14.5
153
70:24
69:56
James Lee
V40
M
154
70:24
70:17
Nick Elliott
PB
V50
M
City of York
70:17
67:39
6.7
155
70:25
70:05
Mark Andrews
SEN
M
156
70:28
70:12
Jon Davies
PB
SEN
M
York Postal
70:12
70:12
9.9
157
70:34
70:23
David Parkin
V50
M
Driffield Striders
70:19
67:14
16.2
158
70:43
70:43
Ashley Parcell
PB
SEN
M
Bridlington
70:43
70:43
14.7
159
70:44
70:40
Ben Grant
V70
M
Harrogate
70:40
66:46
16.7
160
70:50
70:40
Andrew Stannard
PB
V35
M
Kingston upon Hull
70:40
70:40
18.8
161
70:52
70:44
Ewan Cochrane
V35
M
Knavesmire
70:29
66:16
5.4
162
70:53
70:48
Kath Aspin
V50
W
New Marske
70:48
66:18
11.9
163
70:53
70:44
Claire Haslam
SEN
W
164
70:59
70:56
Sue Haslam
V65
W
Scarborough
70:56
66:05
10.7
165
71:02
70:45
Steve Hawtree
V50
M
Barracuda TC
70:45
69:42
10.3
166
71:08
70:57
Justin Hindmarch
V35
M
Darlington H
70:57
68:30
12.0
167
71:13
70:43
Stuart Mccarthy
SEN
M
168
71:15
70:54
Mark Bowman
V40
M
169
71:22
70:59
Luke Jackson
PB
SEN
M
East Hull
70:59
59:42
4.1
170
71:23
70:59
Paul Taylor
V40
M
Selby
64:40
64:40
10.7
171
71:24
71:19
Chris Hall
V35
M
South Leeds Lakers
71:19
69:28
16.8
172
71:28
71:15
Mark Whitby
V50
M
York Postal
71:15
68:01
12.4
173
71:28
71:19
Matthew Wilcock
V35
M
Pocklington
71:19
71:19
11.6
174
71:35
71:20
Simon Howson
PB
V45
M
Knavesmire
70:04
70:04
12.7
175
71:35
71:21
Jonathan O'Neill
PB
V50
M
Knavesmire
71:21
69:44
9.2
176
71:43
71:36
Stephen Robson
V35
M
Knavesmire
66:16
64:19
6.2
177
71:44
71:36
Duncan Smart
V50
M
Scarborough
71:36
66:45
7.9
178
71:44
71:36
Iain Rayner
PB
V40
M
St. Theresa's/Unattached
71:36
71:36
9.4
179
71:49
71:32
Ed Rawlings
V40
M
Pocklington/North Norfolk BR
71:32
64:23
7.3
180
71:53
71:39
Steve Babb
PB
V45
M
City of Hull
71:39
63:29
3.5
181
71:55
71:46
Jay Richardson
SEN
M
Roundhay Runners
71:46
67:52
17.3
182
71:55
71:32
Stuart Baker
V35
M
York Postal
71:32
64:47
17.5
183
72:00
71:53
Sally Malir
V50
W
Ilkley
71:23
65:06
11.6
184
72:01
71:56
Emma Simmons
SB
V40
W
Pocklington
71:17
71:17
9.1
185
72:02
71:41
Patricia Speedie
V45
W
New Marske
71:41
68:16
7.7
186
72:09
71:55
David Brown
V50
M
Beverley
71:55
69:02
17.9
187
72:10
71:56
Tom Chapman
PB
V45
M
Quakers
70:47
70:16
10.7
188
72:12
72:04
David Lee
PB
V50
M
Unattached
72:04
72:04
9.1
189
72:15
71:44
Mark Behrens
PB
V45
M
North York Moors
71:44
71:44
8.1
190
72:16
71:42
Nicholas Tate
SEN
M
Selby
71:42
64:52
11.2
191
72:17
72:03
Ben Gilligan
V35
M
192
72:24
71:53
Darren Clements
SEN
M
North York Moors
71:53
68:38
8.1
193
72:26
72:09
Paul Robinson
V60
M
Pickering
72:09
70:55
11.6
194
72:35
72:22
James Cadwallender
PB
V45
M
Pocklington
72:22
69:47
9.2
195
72:36
72:03
John Walker
PB
V50
M
Fitmums & Friends
72:03
70:59
7.8
196
72:37
72:25
Alice Bourne
U23
W
Spa Striders
72:25
72:25
13.0
197
72:37
72:15
Thomas Holt
SEN
M
Knavesmire
72:15
72:15
17.4
198
72:38
72:27
Peter Jackson
SB
V45
M
Pocklington
72:27
69:19
17.9
199
72:41
72:20
John Halliwell
V55
M
Pudsey Pacers
72:20
65:30
19.8
200
72:42
72:31
Callum Manley
U23
M
Kingston upon Hull
72:31
71:18
13.2
201
72:46
72:30
Susie Hinchcliffe
PB
V40
W
Askern
72:30
72:30
11.3
202
73:02
72:50
Alan Brown
PB
V45
M
Withernsea
72:50
72:50
18.6
203
73:06
72:49
Helen Standing
V40
W
Holmfirth
72:49
70:30
14.3
204
73:07
72:55
Sam Brown
SEN
M
205
73:09
73:01
James Barlow
V35
M
206
73:09
72:42
Nicola Husband
PB
SEN
W
Unattached/Pocklington
72:42
72:42
19.0
207
73:09
72:48
Justin Choat
V50
M
208
73:12
72:38
Peter Laurence
V40
M
Striders of Croydon AC
209
73:15
73:00
Andy Guymer
V40
M
City of Hull
73:00
66:50
12.0
210
73:18
73:02
Paula Fenteman
V35
W
Selby
73:02
69:01
7.8
211
73:22
73:01
Graham Robertson
V50
M
212
73:24
73:05
Chris Renton
V50
M
213
73:24
73:12
Kirsty Wilson
SB
V45
W
East Hull
72:32
71:25
10.3
214
73:25
73:12
Gemma Bell
SB
V40
W
Barton & District AC
73:12
70:36
18.2
215
73:27
73:10
John Netherway
SB
V40
M
Tadcaster
73:10
65:50
6.7
216
73:33
73:09
Michael Hall
V35
M
Valley Striders
217
73:40
73:36
Jill Petrie
V35
W
218
73:41
73:28
Daniel Hill
V55
M
219
73:42
73:15
Stephen Guest
V40
M
Billingham
73:15
66:32
15.0
220
73:42
73:42
Sarah Roe
PB
SEN
W
Billingham
70:51
70:51
12.7
221
73:44
73:40
Jonny McFaul
SEN
M
Goole Viking Striders
65:23
61:27
1.9
222
73:45
73:36
Don Formhals
V45
M
Knavesmire
70:34
70:34
11.1
223
73:56
73:22
Alex Evans
PB
SEN
M
Fitmums & Friends/East Hull
73:22
73:22
11.8
224
74:01
73:41
Jonny Botting
SEN
M
225
74:04
73:50
Kevin Sharp
V35
M
East Hull
73:44
73:44
10.0
226
74:04
73:46
Emma Connelly
V40
W
Steel City
73:46
73:46
14.3
227
74:05
73:47
Ryan Tait
SEN
M
228
74:08
74:05
Michael Hemsworth
SEN
M
Wakefield Triathlon Club
74:05
71:08
11.4
229
74:11
73:49
Andrew Heather
V45
M
York Postal
72:32
71:42
7.9
230
74:12
73:46
David Wilkinson
V40
M
231
74:17
74:08
Richard West
V60
M
Wakefield
72:15
61:41
21.7
232
74:17
74:09
Paul Chapman
V50
M
Scarborough
74:09
73:33
16.1
233
74:20
73:58
Stewart Mcgough
PB
V50
M
Unattached
73:58
73:58
13.5
234
74:20
74:02
Helen Morris
V40
W
235
74:21
74:00
Tillie Clark
PB
SEN
W
St. Theresa's
74:00
74:00
18.4
236
74:21
74:13
Steve Rogers
V35
M
Darlington H
72:14
72:14
5.1
237
74:22
74:01
Charlotte Stonehouse
PB
V40
W
New Marske
74:01
70:37
13.6
238
74:28
74:19
Graham Lonsdale
V50
M
Bridlington
74:19
74:19
10.4
239
74:35
74:14
Sue Crabtree
SB
V45
W
Crossgates
72:14
69:36
11.6
240
74:44
74:21
Christopher Gibson
V70
M
Unattached
74:21
73:58
12.5
241
74:48
74:19
Andy Sheldon
V35
M
242
74:49
74:37
Gary Fee
V55
M
East Hull
74:37
72:24
12.2
243
74:51
74:39
Gillian Boynton
PB
V55
W
York Acorn
73:30
73:30
11.9
244
74:52
74:52
Chris Campion
V40
M
Pudsey Pacers
71:01
71:01
11.7
245
74:55
74:35
Thomas Bunn
V55
M
New Marske
74:35
74:33
22.9
246
74:55
74:35
Roger Burkill
SB
V60
M
South Leeds Lakers
74:35
73:09
13.1
247
74:56
74:47
Jason Shepherd
V45
M
Barnsley H
74:47
74:47
13.8
248
75:00
74:55
Danielle Dawson
SEN
W
249
75:01
74:54
Tammy Gaines
PB
V35
W
Ackworth
74:54
73:49
13.9
250
75:02
74:48
Corey Horn
PB
U23
M
Quakers
70:17
70:17
13.6
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this