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Trimpell 20
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Lancaster
17 Mar 19
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Head to Head
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20M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:47:52
Wondiye Fikre Indelbu T47
PB
SEN
M
Leeds City/Ethiopia
1:47:52
1:47:52
0.6
2
1:50:04
Thomas Charles
SB
V35
M
Trafford
1:50:04
1:48:48
-4.5
3
1:55:16
Martin Green
PB
V40
M
North Wales RR/Welsh Masters
1:55:16
1:53:14
-1.7
4
1:58:20
Lewis Eccleston
PB
SEN
M
Manchester TC
1:58:20
1:58:20
1.4
5
1:58:22
Paul Bannister
PB
SEN
M
Salford H
1:58:22
1:58:12
-0.8
6
1:58:44
Byron Edwards
PB
V45
M
Bury
1:58:44
1:57:14
1.3
7
2:00:06
Jonathon Smith
PB
SEN
M
Lymm
2:00:06
2:00:06
1.6
8
2:04:56
Michael Mannings
PB
SEN
M
Oldham & Royton
2:04:56
2:04:56
-1.6
9
2:05:07
Robert Dunn
PB
V35
M
Sale Harriers Manchester
2:05:07
2:05:07
1.0
10
2:05:36
David Morris
PB
V35
M
South Cheshire
2:05:36
1:59:25
-1.7
11
2:06:06
Rob Fowler
PB
V40
M
Prestwich
2:06:06
2:06:06
-0.2
12
2:07:13
Robert Walsh
PB
V45
M
Chorley ATC
2:07:13
2:07:13
0.7
13
2:07:38
Greg Cole
SB
SEN
M
Tonbridge
2:07:38
1:56:44
7.6
14
2:07:50
James Moles
SB
V45
M
Manchester FrontRunners
2:07:50
2:01:20
1.5
15
2:08:48
Harry Lancaster
PB
U23
M
Lancaster Uni
2:08:48
2:08:48
-2.4
16
2:09:49
Robert Fairbanks
PB
V40
M
Sale Harriers Manchester
2:09:49
2:07:49
4.1
17
2:09:56
Mike Leatherbarrow
PB
V40
M
Southport Waterloo
2:09:56
2:09:56
13.1
18
2:10:05
Magnus McGillivray
PB
V35
M
Heaton
2:10:05
2:10:05
4.0
19
2:10:30
David Taylor
PB
SEN
M
Wesham
2:10:30
2:10:30
1.3
20
2:10:54
Dan Edwards
PB
V40
M
Chorley ATC
2:10:54
2:07:37
1.3
21
2:11:05
Matthew Wall
PB
U23
M
Leven Valley
2:11:05
2:11:05
-0.4
22
2:12:30
Chris Walton
PB
SEN
M
Accrington
2:12:30
2:12:30
1.4
23
2:13:49
Nicholas Hackett
V40
M
South Cheshire
2:10:18
2:02:14
13.8
24
2:14:10
Paul Thompson
SB
V45
M
Clayton le Moors
2:14:10
2:04:45
12.5
25
2:14:19
Leo Loughran
PB
V35
M
Belle Vue
2:14:19
2:14:19
1.2
26
2:14:30
Chris Wales
PB
V45
M
Preston
2:14:30
2:14:30
11.5
27
2:14:50
Ian Wallace
PB
V35
M
Wirral
2:14:50
2:10:35
2.0
28
2:15:45
Sean Paul Davies
SEN
M
29
2:15:57
Greg Kelly
SB
SEN
M
Trafford
2:15:57
1:57:56
-0.1
30
2:16:31
Lee Moore
PB
SEN
M
Kirkby Milers
2:16:31
2:16:31
2.4
31
2:16:38
Andrew Unsworth
PB
V45
M
Lytham St. Annes
2:16:38
2:16:38
8.7
32
2:16:52
Dan Sutton
PB
SEN
M
Swinton
2:16:52
2:16:52
9.8
33
2:16:55
Stephen Burton
PB
V35
M
Accrington
2:16:55
2:16:55
4.2
34
2:17:20
Ben Caldwell
PB
V35
M
Chorlton
2:17:20
2:17:20
4.5
35
2:17:45
Robin Shiels
PB
V40
M
Radcliffe
2:17:45
2:17:45
5.2
36
2:18:12
Philip Lynch
SEN
M
37
2:18:28
Gordy Mills
SEN
M
38
2:19:09
Adam Booth
SB
SEN
M
Blackburn RR
2:19:09
2:18:17
3.6
39
2:19:35
Jordan Kelly
PB
SEN
M
Cumberland AC
2:19:35
2:19:35
2.8
40
2:19:45
Simon Couchman
SB
V40
M
Fylde Coast Runners/Full Potential
2:19:45
2:13:42
5.7
41
2:19:46
Joe Martin
PB
SEN
M
Red Rose
2:19:46
2:19:46
16.2
42
2:19:47
Nathanael Ingram
SEN
M
43
2:19:48
Sam Rowell
SEN
M
44
2:20:13
Neil Tate
SB
V35
M
Lytham St. Annes
2:20:13
2:10:48
10.1
45
2:20:22
Jason Bowers
SB
V45
M
Sale Harriers Manchester
2:20:22
2:07:59
2.5
46
2:20:31
Nick Clarke
PB
V35
M
Herne Hill
2:20:31
2:20:31
19.8
47
2:20:50
Chris Grieve
SB
V35
M
Swinton
2:20:50
2:15:36
4.9
48
2:21:03
Martin Terry
V55
M
49
2:21:22
David Wright
PB
SEN
M
Southport Waterloo
2:21:22
2:21:22
6.4
50
2:22:06
Chris McDonald
V55
M
51
2:22:13
Richard Mason
PB
V50
M
Northern Masters
2:22:13
2:22:13
20.1
52
2:22:20
Nigel Pengelly
SB
V45
M
Unattached
2:22:20
2:11:24
6.5
53
2:22:21
Andrew Cooper
SB
V40
M
Unattached
2:22:21
2:16:00
6.4
54
2:22:37
Sam Moran
SB
SEN
M
Southport Waterloo
2:22:37
2:21:36
9.8
55
2:22:40
Michael Oddie
SB
V45
M
Red Rose
2:22:40
2:21:16
5.8
56
2:22:46
Harley Steward
PB
SEN
M
Unattached
2:22:46
2:22:46
8.0
57
2:23:26
Kevin Duxbury
PB
V35
M
Chorlton
2:23:26
2:23:26
4.4
58
2:24:46
Ben Livingston
SEN
M
59
2:25:25
Lynne Berbatiotis
PB
V35
W
Middleton/Rossendale
2:25:25
2:25:25
16.3
60
2:25:37
Mick Hancock
PB
V40
M
Chorley ATC
2:25:37
2:25:37
14.9
61
2:25:46
Robbie Greenslade
PB
V45
M
Sale Harriers Manchester
2:25:46
2:25:46
9.8
62
2:25:48
David Emanuel
SB
V55
M
Royton
2:25:48
2:16:34
9.8
63
2:25:52
Julien Tour
SB
V35
M
Penny Lane
2:25:52
2:13:02
4.3
64
2:26:02
Daniel Paton
PB
V40
M
Central Lancs R&TC/Northern Masters
2:26:02
2:26:02
2.5
65
2:26:09
Kevin Hill
SEN
M
66
2:26:32
Colin Kennedy
V50
M
Warrington RR
2:23:49
2:23:49
4.6
67
2:26:35
Mark Lehrie
V45
M
68
2:26:54
Dave Rowley
V40
M
69
2:27:09
Blair Paterson
PB
SEN
M
Manchester FrontRunners
2:27:09
2:27:09
5.4
70
2:27:13
Robert Heggs
V40
M
71
2:27:43
Paul Sparrow
SB
V50
M
Blackpool, Wyre & Fylde
2:27:43
2:27:20
8.1
72
2:28:16
Grant Mitchell
V40
M
73
2:28:21
Carla Green
SB
V45
W
North Wales RR
2:28:21
2:25:22
5.3
74
2:28:33
Jonathan Howarth
PB
V35
M
Rossendale
2:28:33
2:28:33
6.6
75
2:28:34
Penny Lowles
PB
U23
W
Glasgow FrontRunners
2:28:34
2:28:34
10.8
76
2:28:50
Richard Bouglas
PB
V35
M
Buxton
2:28:50
2:28:50
14.2
77
2:29:02
Neil Thompson
PB
V35
M
Accrington
2:29:02
2:29:02
14.2
78
2:29:10
Gordon Vivers
PB
V60
M
Annan
2:29:10
2:29:10
10.9
79
2:31:02
Thomas Blackburn
SB
SEN
M
Manchester FrontRunners
2:31:02
2:24:19
15.7
80
2:32:01
Harry Vaneris
PB
V35
M
Manchester TC/Prestwich
2:32:01
2:32:01
11.0
81
2:32:07
Craig Mann
V50
M
82
2:32:15
Andrew Fergusson
PB
SEN
M
Manchester FrontRunners
2:32:15
2:32:15
11.2
83
2:32:22
Suzanne Smith
PB
V45
W
Eden Runners
2:32:22
2:32:22
10.7
84
2:32:42
Jason George
SB
V45
M
Stockport
2:32:42
2:25:21
11.9
85
2:32:55
Paul Thomason
PB
V40
M
Cumberland AC
2:32:55
2:32:55
17.0
86
2:33:32
Sean Britton
SB
SEN
M
Mersey Tri
2:33:32
2:28:16
5.3
87
2:33:36
Phil Rowen
SB
V45
M
Lymm
2:33:36
2:28:54
2.8
88
2:33:53
Daria Jermakova
PB
SEN
W
Chorlton
2:33:53
2:33:24
8.6
89
2:34:13
Matthew Clawson
PB
SEN
M
Rossendale
2:34:13
2:34:13
3.5
90
2:34:20
Jon Laye
PB
V45
M
Abbey Runners Leeds
2:34:20
2:34:20
17.2
91
2:34:24
Nick Forrest
PB
V35
M
Shropshire Shufflers
2:34:24
2:34:24
10.1
92
2:34:34
Steve Duncan
SEN
M
93
2:34:38
Ian Stainthorpe
SB
V55
M
Rochdale H
2:34:38
2:12:02
11.9
94
2:34:44
Emma Gumbley
PB
SEN
W
Rochdale H
2:34:44
2:34:44
16.0
95
2:35:05
David Howard
PB
V60
M
Trawden
2:35:05
2:35:05
9.0
96
2:35:09
Mark Stanbury
SEN
M
97
2:35:34
Graham Hargreaves
V40
M
98
2:36:00
Emma Dewhurst
SB
V35
W
Styal
2:36:00
2:34:16
15.8
99
2:36:07
Joe Carne
PB
SEN
M
Manchester FrontRunners
2:36:07
2:36:07
14.6
100
2:36:10
Peter Milligan
PB
V35
M
Cumberland AC
2:36:10
2:36:10
5.1
101
2:36:23
Daniel Hunt-Earle
PB
SEN
M
Unattached
2:36:23
2:36:23
4.1
102
2:36:28
Paul Lancashire
PB
V35
M
Wesham
2:36:28
2:36:28
10.6
103
2:36:39
Sarah Cole
SB
V35
W
Unattached
2:36:39
2:25:45
16.4
104
2:36:55
Lucy Hardy
PB
SEN
W
Ramsbottom
2:36:55
2:36:55
17.9
105
2:37:07
Paul Young
SB
V40
M
Rossendale
2:37:07
2:29:30
7.8
106
2:37:08
Tony Barras
PB
V45
M
Hyde
2:37:08
2:37:08
9.6
107
2:37:10
David Robinson
PB
V40
M
Eden Runners
2:37:10
2:37:10
11.0
108
2:37:14
Katherine Klunder
PB
V35
W
Chorley ATC
2:37:14
2:37:14
10.6
109
2:37:19
James Harrison
SEN
M
110
2:37:36
Rob Marsden
PB
V35
M
Sale Harriers Manchester
2:37:36
2:35:04
9.0
111
2:37:45
Trish Emery
PB
V55
W
Keighley & Craven
2:37:45
2:37:45
16.5
112
2:38:05
Jerome Doyle
V45
M
113
2:38:11
Mark Sutherland
PB
V50
M
Eccleshill
2:38:11
2:38:11
16.5
114
2:38:57
Bob Lauder
PB
V55
M
Fylde Coast Runners
2:38:57
2:38:57
16.4
115
2:38:58
Allan Lawson
SB
V50
M
Mossley Hill
2:38:58
2:24:22
19.4
116
2:38:58
Ian Sadler
PB
V60
M
Penny Lane
2:38:58
2:38:58
9.2
117
2:39:07
Sarah Millns
PB
V45
W
Kimberworth
2:39:07
2:39:07
15.8
118
2:39:10
Nigel Goldswain
SB
V50
M
Rossendale
2:39:10
2:31:01
10.1
119
2:39:12
Anthony Hilton
PB
V40
M
Lymm
2:39:12
2:39:12
14.3
120
2:39:26
Stuart Brighouse
V45
M
121
2:39:35
Thomas Lawcock
PB
SEN
M
Barnsley H
2:39:35
2:39:35
11.7
122
2:39:36
Rebecca Mills
SB
V35
W
Swinton/Northern Masters
2:39:36
2:37:48
9.4
123
2:39:42
Michael Connaughton
V40
M
124
2:39:44
Kathryn Sharkey
PB
V35
W
Penny Lane
2:39:44
2:39:44
14.4
125
2:39:55
Lee Troughton
PB
V45
M
Ramsbottom
2:39:55
2:39:55
13.8
126
2:39:56
Eddie Gibson
PB
V45
M
Hunwick
2:39:56
2:39:56
8.4
127
2:39:58
Andrew Norman
SB
V40
M
Ramsbottom
2:39:58
2:39:02
9.3
128
2:39:59
Lee Entwistle
PB
V50
M
Ramsbottom
2:39:59
2:39:59
14.1
129
2:40:44
Emma Spooner
V35
W
130
2:40:59
Gary McLean
PB
V35
M
Hunwick
2:40:59
2:40:59
5.7
131
2:41:41
Simon Vaukins
SEN
M
132
2:41:53
Peter Harrison
SEN
M
133
2:42:00
Neil McRobert
PB
V35
M
Ramsbottom
2:42:00
2:42:00
5.2
134
2:42:08
Brian Evans
V45
M
135
2:42:10
Andrew Gilford
SEN
M
136
2:42:13
Nicholas Hayle
SEN
M
137
2:42:20
Mark Lea
SEN
M
138
2:42:22
Neil Johnson
V45
M
Barnsley H
2:40:14
2:19:21
14.4
139
2:42:24
Martin Grey
PB
V60
M
DH Runners
2:42:24
2:42:24
8.7
140
2:42:38
Sean Cox
V45
M
141
2:42:46
Chris Wills
SB
V40
M
Knowsley
2:42:46
2:35:54
11.2
142
2:42:50
Thomas King
SEN
M
143
2:42:51
Emma Connolly
PB
SEN
W
Manchester TC
2:42:51
2:42:51
23.0
144
2:42:59
Jacqui Baines
PB
V35
W
Manchester FrontRunners
2:42:59
2:42:59
16.6
145
2:43:22
Ben Smithers
PB
SEN
M
Red Rose
2:43:22
2:43:22
13.2
146
2:43:25
Matt Wilson
SB
SEN
M
Blackburn RR
2:43:25
2:30:58
12.4
147
2:43:26
Lisa Stansfield
PB
V40
W
Clayton le Moors
2:43:26
2:43:26
18.2
148
2:43:29
Mark Hayman
PB
SEN
M
Darwen Dashers
2:43:29
2:43:29
24.8
149
2:43:30
Elizabeth Cheshire
PB
SEN
W
Bury
2:43:30
2:43:30
12.2
150
2:43:44
John Felton
PB
V50
M
Oldham & Royton
2:43:44
2:43:44
8.8
151
2:44:00
Andrew Morrison
PB
SEN
M
Ramsbottom
2:44:00
2:44:00
18.9
152
2:44:20
Liam Shannon
PB
V40
M
Lancaster & Morecambe
2:44:20
2:44:20
20.3
153
2:44:35
Paul Verrall
SEN
M
154
2:45:11
Craig Mcdougall
PB
SEN
M
Preston
2:45:11
2:45:11
18.0
155
2:45:19
Chris Holloway
SEN
M
156
2:45:36
David Brisco
PB
V50
M
St. Helens Striders
2:45:36
2:45:36
13.2
157
2:45:42
Nicola Travis
V40
W
158
2:45:46
Joe Horrocks
PB
U23
M
Unknown
2:45:46
2:45:46
18.4
159
2:45:47
Sarah Jeffrey
PB
V35
W
Chorley ATC
2:45:47
2:45:47
25.1
160
2:45:53
Jemma Williams
PB
V35
W
Unattached
2:45:53
2:37:43
9.9
161
2:46:28
Michael Dolan
V50
M
162
2:46:54
Thomas Farquhar
PB
SEN
M
Wesham
2:46:54
2:46:54
21.8
163
2:47:01
Dawn Tibbs
SB
V45
W
Trawden
2:47:01
2:45:33
21.2
164
2:47:17
Michael Carter
SEN
M
165
2:47:18
Shane Knott
PB
V40
M
Penny Lane
2:47:18
2:47:18
13.1
166
2:47:25
Julia Greene
V40
W
167
2:47:28
Lisa Crosby
PB
V45
W
Mossley Hill
2:47:28
2:46:26
8.2
168
2:47:30
Rob Mather
PB
V45
M
Red Rose
2:47:30
2:47:30
14.8
169
2:47:46
Garry Heywood
V45
M
170
2:47:50
Jenny Evans-Hill
PB
V35
W
Lancaster & Morecambe
2:47:50
2:47:50
25.4
171
2:48:03
Siobhan Brewer
V45
W
Tri Lakeland
172
2:48:03
Andrew Pescod
PB
V35
M
DH Runners
2:48:03
2:48:03
16.8
173
2:48:16
Simon O'Leary
PB
V40
M
Riversway Roadrunners
2:48:16
2:48:16
9.9
174
2:48:16
Wendy Terry
PB
V40
W
Sale Harriers Manchester
2:48:16
2:48:16
10.6
175
2:48:16
Jenny Fox
PB
V40
W
Sale Harriers Manchester
2:48:16
2:48:16
7.7
176
2:48:21
Nick Clark
SEN
M
177
2:48:27
Nigel Barnes
PB
V55
M
Garstang
2:48:27
2:48:27
8.1
178
2:48:44
Gary Ellis
PB
V35
M
Mossley Hill
2:48:44
2:48:44
21.4
179
2:48:56
Amanda Pemberton
PB
V45
W
Lymm
2:48:56
2:48:56
19.1
180
2:49:00
Andrew Porter
SEN
M
181
2:49:04
David Rice
PB
V40
M
Carlisle Tri
2:49:04
2:49:04
18.1
182
2:49:14
Billy Cooper
SB
V50
M
Manchester FrontRunners
2:49:14
2:39:18
19.0
183
2:49:17
Richard Twine
SB
V45
M
Vegan
2:49:17
2:46:51
12.6
184
2:49:19
Steven Moon
SB
V40
M
Red Rose
2:49:19
2:42:22
11.7
185
2:49:21
Aleksandra Piekarska
PB
SEN
W
Manchester FrontRunners
2:49:21
2:49:21
18.9
186
2:49:29
Rachael Holden
PB
V35
W
Helsby RC
2:49:29
2:49:29
18.5
187
2:49:43
Philip Turnock
SEN
M
188
2:49:46
Graham Turner
PB
V45
M
Middleton
2:49:46
2:49:46
21.7
189
2:49:52
Lucy Rosa
PB
SEN
W
Northwich
2:49:52
2:49:52
13.6
190
2:50:04
Louise Nash
PB
V45
W
Saltaire Striders
2:50:04
2:50:04
14.5
191
2:50:04
Alistair Nash
PB
V45
M
Saltaire Striders
2:50:04
2:50:04
20.3
192
2:50:38
Lindsay Walker
PB
V35
W
Keswick
2:50:38
2:50:38
13.1
193
2:50:43
Anneke Crosby
PB
V50
W
Red Rose
2:50:43
2:50:43
10.4
194
2:51:08
Steve Murphy
SB
V45
M
Red Rose
2:51:08
2:48:46
13.9
195
2:51:16
Joanne Brown
V40
M
196
2:51:16
Belinda Neild
SB
V40
W
Salford Met
2:51:16
2:34:58
11.5
197
2:51:18
Rebecca Hylton
PB
SEN
W
Mossley Hill
2:51:18
2:51:18
20.6
198
2:51:31
Sarah Mackay
V40
W
199
2:51:39
Amanda Armstrong
PB
V35
W
Prestwich
2:51:39
2:51:39
10.7
200
2:51:49
Claire Chapman
SB
V40
W
Kimberworth
2:51:49
2:43:37
12.8
201
2:51:51
Andy Ronga
V40
M
202
2:51:51
Mark Vaughton
V45
M
Blackburn Road Runners
203
2:51:58
Jeremy Andrews
V50
M
204
2:52:02
Robert Hough
SB
V35
M
Helsby RC
2:52:02
2:28:59
6.2
205
2:52:05
Ben Gilkes
PB
V45
M
Chorley ATC
2:52:05
2:52:05
16.1
206
2:52:10
Rob Lister
V50
M
207
2:52:12
Steven Roden
PB
V45
M
Penny Lane
2:52:12
2:52:12
13.4
208
2:52:26
Helen Davies
V45
W
209
2:52:39
Donna Siberry
V40
W
210
2:52:46
Leroy Coleman
V40
M
211
2:52:59
Samantha Slater
V40
W
212
2:53:11
John Ewbank
SEN
M
213
2:53:13
NAME NO
SEN
W
214
2:53:34
Kirsty Seddon
SB
V35
W
Chester TC
2:53:34
2:34:41
12.7
215
2:53:34
Donna Chester
PB
V40
W
Keighley & Craven
2:53:34
2:53:34
19.1
216
2:53:34
Hannah Yates
PB
U23
W
Keighley & Craven
2:53:34
2:53:34
21.1
217
2:53:48
Nicki Sullivan
PB
V45
W
Swinton
2:53:48
2:53:48
19.4
218
2:53:48
Helen Nation
PB
V40
W
Swinton
2:53:48
2:53:48
11.2
219
2:53:50
Colleen Haslam
V45
W
220
2:54:00
Lee Rainford
SEN
M
221
2:54:00
Philip Ryder
V40
M
222
2:54:09
Neil Fraser
PB
V45
M
Blackburn RR
2:54:09
2:54:09
23.3
223
2:54:36
Sophie Howard
SB
SEN
W
Rossendale
2:54:36
2:49:49
12.3
224
2:54:38
Graham Lawton
PB
V40
M
Lancaster & Morecambe
2:54:38
2:54:38
26.4
225
2:54:42
Mark Fawcett
SB
V45
M
Trawden
2:54:42
2:33:24
10.7
226
2:55:03
Bhavna Mistry
PB
V45
W
Kirkby Milers
2:55:03
2:55:03
13.3
227
2:55:14
Paul Crowe
SEN
M
Manchester FrontRunners
228
2:55:32
Andrew Roberts
V55
M
229
2:56:14
Edward Gilbertson
PB
SEN
M
Chorley ATC
2:56:14
2:56:14
11.2
230
2:56:16
Stuart Waldram
PB
V45
M
Ramsbottom
2:56:16
2:56:16
25.3
231
2:56:18
Mark Stanbridge
V45
M
232
2:56:20
Katy Livingston-Bray
PB
SEN
W
Eden Runners
2:56:20
2:56:20
28.5
233
2:56:22
Matt Lynch
SB
V35
M
Blackburn RR
2:56:22
2:49:45
7.5
234
2:56:24
Paul David Frost
PB
V50
M
Hyde
2:56:24
2:56:24
19.7
235
2:56:26
Lynne Kenyon
SB
V50
W
Red Rose
2:56:26
2:50:39
15.3
236
2:56:28
Catherine Vaneris
V40
W
237
2:56:38
Allan Boult
PB
V55
M
Trawden
2:56:38
2:56:38
16.2
238
2:56:41
Justin Johnson
SB
V35
M
Hyde
2:56:41
2:37:57
4.5
239
2:56:41
John Verity
SB
V55
M
Blackburn RR
2:56:41
2:49:24
26.6
240
2:56:42
Carol Reilly
V50
W
Blackburn Harriers
241
2:56:42
Samantha Mccreadie
PB
SEN
W
Blackburn
2:56:42
2:56:42
20.3
242
2:56:46
Paul Hammerton
SEN
M
243
2:56:46
Michelle Sumner
V35
W
244
2:56:49
Gary Tait
V55
M
245
2:56:52
Adam Birch
SEN
M
246
2:56:58
Jason Rowbottom
PB
V50
M
Lymm
2:56:58
2:56:58
23.8
247
2:57:46
Graham Wilson
V50
M
248
2:57:49
Shane Musgrave
V45
M
249
2:57:52
Michael Walling
SEN
M
250
2:57:54
John Appleton
PB
V65
M
St. Helens Sutton
2:57:54
2:57:54
18.8
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this