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Trimpell 20
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Lancaster
17 Mar 19
Page: 1
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Head to Head
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20M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:47:52
Wondiye Fikre Indelbu T46
PB
SEN
M
Leeds City/Ethiopia
1:47:52
1:47:52
-2.0
2
1:50:04
Tom Charles
SB
V35
M
Trafford
1:50:04
1:49:04
-2.6
3
1:55:16
Martin Green
PB
V40
M
North Wales RR/Welsh Masters
1:55:16
1:55:16
-2.1
4
1:58:20
Lewis Eccleston
PB
SEN
M
Manchester TC
1:58:20
1:58:20
2.3
5
1:58:22
Paul Bannister
PB
SEN
M
Salford H
1:58:22
1:58:22
0.3
6
1:58:44
Byron Edwards
PB
V45
M
Bury
1:58:44
1:58:44
-1.1
7
2:00:06
Jonathon Smith
PB
SEN
M
Lymm
2:00:06
2:00:06
0.1
8
2:04:56
Michael Mannings
PB
SEN
M
Oldham & Royton
2:04:56
2:04:56
0.2
9
2:05:07
Robert Dunn
PB
V35
M
Sale Harriers Manchester
2:05:07
2:05:07
1.2
10
2:05:36
David Morris
PB
V35
M
South Cheshire
2:05:36
2:05:36
-2.0
11
2:06:06
Rob Fowler
PB
V40
M
Prestwich
2:06:06
2:06:06
0.2
12
2:07:13
Robert Walsh
PB
V45
M
Chorley ATC
2:07:13
2:07:13
1.8
13
2:07:38
Greg Cole
SB
SEN
M
Tonbridge
2:07:38
1:56:44
0.3
14
2:07:50
James Moles
SB
V45
M
Manchester FrontRunners
2:07:50
2:01:20
2.4
15
2:08:48
Harry Lancaster
PB
U23
M
Lancaster Uni
2:08:48
2:08:48
0.2
16
2:09:49
Robert Fairbanks
PB
V40
M
Sale Harriers Manchester
2:09:49
2:09:49
2.6
17
2:09:56
Mike Leatherbarrow
PB
V40
M
Southport Waterloo
2:09:56
2:09:56
7.1
18
2:10:05
Magnus McGillivray
PB
V35
M
Heaton
2:10:05
2:10:05
2.9
19
2:10:30
David Taylor
PB
SEN
M
Wesham
2:10:30
2:10:30
0.2
20
2:10:54
Dan Edwards
PB
V40
M
Chorley ATC
2:10:54
2:10:54
1.5
21
2:11:05
Matthew Wall
PB
U23
M
Leven Valley
2:11:05
2:11:05
1.2
22
2:12:30
Chris Walton
PB
SEN
M
Accrington
2:12:30
2:12:30
1.8
23
2:13:49
Nicholas Hackett
V40
M
South Cheshire
2:10:18
2:02:14
4.6
24
2:14:10
Paul Thompson
SB
V45
M
Clayton le Moors
2:14:10
2:04:45
6.8
25
2:14:19
Leo Loughran
PB
V35
M
Belle Vue
2:14:19
2:14:19
3.3
26
2:14:30
Chris Wales
PB
V45
M
Preston
2:14:30
2:14:30
3.8
27
2:14:50
Ian Wallace
PB
V35
M
Wirral
2:14:50
2:14:50
0.4
28
2:15:45
Sean Paul Davies
SEN
M
29
2:15:57
Greg Kelly
PB
SEN
M
Trafford
2:15:57
2:15:57
-0.5
30
2:16:31
Lee Moore
PB
SEN
M
Kirkby Milers
2:16:31
2:16:31
4.4
31
2:16:38
Andrew Unsworth
PB
V45
M
Lytham St. Annes
2:16:38
2:16:38
5.5
32
2:16:52
Dan Sutton
PB
SEN
M
Swinton
2:16:52
2:16:52
3.7
33
2:16:55
Stephen Burton
PB
V35
M
Accrington
2:16:55
2:16:55
4.4
34
2:17:20
Ben Caldwell
PB
V35
M
Chorlton
2:17:20
2:17:20
5.2
35
2:17:45
Robin Shiels
PB
V40
M
Radcliffe
2:17:45
2:17:45
5.9
36
2:18:12
Philip Lynch
SEN
M
37
2:18:28
Gordy Mills
SEN
M
38
2:19:09
Adam Booth
PB
SEN
M
Blackburn RR
2:19:09
2:19:09
3.1
39
2:19:35
Jordan Kelly
PB
SEN
M
Cumberland AC
2:19:35
2:19:35
3.1
40
2:19:45
Simon Couchman
SB
V40
M
Fylde Coast Runners/Full Potential
2:19:45
2:13:42
4.8
41
2:19:46
Joe Martin
PB
SEN
M
Red Rose
2:19:46
2:19:46
7.5
42
2:19:47
Nathanael Ingram
SEN
M
43
2:19:48
Sam Rowell
SEN
M
44
2:20:13
Neil Tate
SB
V35
M
Lytham St. Annes
2:20:13
2:10:48
3.6
45
2:20:22
Jason Bowers
SB
V45
M
Sale Harriers Manchester
2:20:22
2:07:59
5.0
46
2:20:31
Nick Clarke
PB
V35
M
Herne Hill
2:20:31
2:20:31
10.5
47
2:20:50
Chris Grieve
SB
V35
M
Swinton
2:20:50
2:15:36
4.6
48
2:21:03
Martin Terry
V55
M
49
2:21:22
David Wright
PB
SEN
M
Southport Waterloo
2:21:22
2:21:22
2.4
50
2:22:06
Chris McDonald
V55
M
51
2:22:13
Richard Mason
PB
V50
M
Northern Masters
2:22:13
2:22:13
11.3
52
2:22:20
Nigel Pengelly
SB
V45
M
Unattached
2:22:20
2:11:24
4.4
53
2:22:21
Andrew Cooper
PB
V40
M
Unattached
2:22:21
2:22:21
4.0
54
2:22:37
Sam Moran
PB
SEN
M
Southport Waterloo
2:22:37
2:22:37
5.7
55
2:22:40
Michael Oddie
PB
V45
M
Red Rose
2:22:40
2:22:40
5.6
56
2:22:46
Harley Steward
SEN
M
57
2:23:26
Kevin Duxbury
PB
V35
M
Chorlton
2:23:26
2:23:26
9.7
58
2:24:46
Ben Livingston
SEN
M
59
2:25:25
Lynne Berbatiotis
PB
V35
W
Middleton/Rossendale
2:25:25
2:25:25
8.8
60
2:25:37
Mick Hancock
PB
V40
M
Chorley ATC
2:25:37
2:25:37
10.0
61
2:25:46
Robbie Greenslade
PB
V45
M
Sale Harriers Manchester
2:25:46
2:25:46
8.4
62
2:25:48
David Emanuel
SB
V55
M
Royton
2:25:48
2:16:34
6.8
63
2:25:52
Julien Tour
SB
V35
M
Penny Lane
2:25:52
2:22:24
4.8
64
2:26:02
Daniel Paton
PB
V40
M
Central Lancs R&TC/Northern Masters
2:26:02
2:26:02
4.6
65
2:26:09
Kevin Hill
SEN
M
66
2:26:32
Colin Kennedy
V50
M
Warrington RR
2:23:49
2:23:49
4.1
67
2:26:35
Mark Lehrie
V45
M
68
2:26:54
Dave Rowley
V40
M
69
2:27:09
Blair Paterson
PB
SEN
M
Manchester FrontRunners
2:27:09
2:27:09
7.4
70
2:27:13
Robert Heggs
V40
M
71
2:27:43
Paul Sparrow
PB
V50
M
Blackpool, Wyre & Fylde
2:27:43
2:27:43
7.2
72
2:28:16
Grant Mitchell
V40
M
73
2:28:21
Carla Green
SB
V45
W
North Wales RR
2:28:21
2:25:22
7.3
74
2:28:33
Jonathan Howarth
PB
V35
M
Rossendale
2:28:33
2:28:33
6.3
75
2:28:34
Penny Lowles
PB
U23
W
Glasgow FrontRunners
2:28:34
2:28:34
8.7
76
2:28:50
Richard Bouglas
PB
V35
M
Buxton
2:28:50
2:28:50
6.5
77
2:29:02
Neil Thompson
PB
V35
M
Accrington
2:29:02
2:29:02
9.6
78
2:29:10
Gordon Vivers
PB
V60
M
Annan
2:29:10
2:29:10
11.4
79
2:31:02
Thomas Blackburn
SB
SEN
M
Manchester FrontRunners
2:31:02
2:24:19
7.0
80
2:32:01
Harry Vaneris
PB
V35
M
Manchester TC/Prestwich
2:32:01
2:32:01
9.5
81
2:32:07
Craig Mann
V50
M
82
2:32:15
Andrew Fergusson
PB
SEN
M
Manchester FrontRunners
2:32:15
2:32:15
8.2
83
2:32:22
Suzanne Smith
PB
V45
W
Eden Runners
2:32:22
2:32:22
9.0
84
2:32:42
Jason George
SB
V45
M
Stockport
2:32:42
2:25:21
8.1
85
2:32:55
Paul Thomason
PB
V40
M
Cumberland AC
2:32:55
2:32:55
9.7
86
2:33:32
Sean Britton
SB
SEN
M
Mersey Tri
2:33:32
2:28:16
6.2
87
2:33:36
Phil Rowen
SB
V45
M
Lymm
2:33:36
2:28:54
3.9
88
2:33:53
Daria Jermakova
PB
SEN
W
Chorlton
2:33:53
2:33:53
10.0
89
2:34:13
Matthew Clawson
PB
SEN
M
Rossendale
2:34:13
2:34:13
4.8
90
2:34:20
Jon Laye
PB
V45
M
Abbey Runners Leeds
2:34:20
2:34:20
12.5
91
2:34:24
Nick Forrest
PB
V35
M
Shropshire Shufflers
2:34:24
2:34:24
10.4
92
2:34:34
Steve Duncan
SEN
M
93
2:34:38
Ian Stainthorpe
SB
V55
M
Rochdale H
2:34:38
2:12:02
7.2
94
2:34:44
Emma Gumbley
PB
SEN
W
Rochdale H
2:34:44
2:34:44
11.6
95
2:35:05
David Howard
PB
V60
M
Trawden
2:35:05
2:35:05
8.7
96
2:35:09
Mark Stanbury
SEN
M
97
2:35:34
Graham Hargreaves
V40
M
98
2:36:00
Emma Dewhurst
SB
V35
W
Styal
2:36:00
2:34:16
10.2
99
2:36:07
Joe Carne
PB
SEN
M
Manchester FrontRunners
2:36:07
2:36:07
10.3
100
2:36:10
Peter Milligan
PB
V35
M
Cumberland AC
2:36:10
2:36:10
5.5
101
2:36:23
Daniel Hunt-Earle
SEN
M
102
2:36:28
Paul Lancashire
PB
V35
M
Wesham
2:36:28
2:36:28
8.2
103
2:36:39
Sarah Cole
V35
W
104
2:36:55
Lucy Hardy
PB
SEN
W
Ramsbottom
2:36:55
2:36:55
11.8
105
2:37:07
Paul Young
SB
V40
M
Rossendale
2:37:07
2:36:45
7.4
106
2:37:08
Tony Barras
PB
V45
M
Hyde
2:37:08
2:37:08
7.0
107
2:37:10
David Robinson
PB
V40
M
Eden Runners
2:37:10
2:37:10
7.3
108
2:37:14
Katherine Klunder
PB
V35
W
Chorley ATC
2:37:14
2:37:14
6.8
109
2:37:19
James Harrison
SEN
M
110
2:37:36
Rob Marsden
PB
V35
M
Sale Harriers Manchester
2:37:36
2:37:36
8.1
111
2:37:45
Patricia Gavins
PB
V55
W
Keighley & Craven
2:37:45
2:37:45
10.8
112
2:38:05
Jerome Doyle
V45
M
113
2:38:11
Mark Sutherland
PB
V50
M
Eccleshill
2:38:11
2:38:11
10.2
114
2:38:57
Bob Lauder
V55
M
115
2:38:58
Allan Lawson
SB
V50
M
Mossley Hill
2:38:58
2:24:22
11.0
116
2:38:58
Ian Sadler
PB
V60
M
Penny Lane
2:38:58
2:38:58
10.1
117
2:39:07
Sarah Millns
PB
V45
W
Kimberworth
2:39:07
2:39:07
12.2
118
2:39:10
Nigel Goldswain
PB
V50
M
Rossendale
2:39:10
2:39:10
10.6
119
2:39:12
Anthony Hilton
PB
V40
M
Lymm
2:39:12
2:39:12
11.3
120
2:39:26
Stuart Brighouse
V45
M
121
2:39:35
Thomas Lawcock
PB
SEN
M
Barnsley H
2:39:35
2:39:35
10.1
122
2:39:36
Rebecca Mills
SB
V35
W
Swinton/Northern Masters
2:39:36
2:37:48
8.5
123
2:39:42
Michael Connaughton
V40
M
124
2:39:44
Kathryn Sharkey
PB
V35
W
Penny Lane
2:39:44
2:39:44
7.1
125
2:39:55
Lee Troughton
PB
V45
M
Ramsbottom
2:39:55
2:39:55
9.3
126
2:39:56
Eddie Gibson
PB
V45
M
Hunwick
2:39:56
2:39:56
11.7
127
2:39:58
Andrew Norman
SB
V40
M
Ramsbottom
2:39:58
2:39:02
9.7
128
2:39:59
Lee Entwistle
PB
V50
M
Ramsbottom
2:39:59
2:39:59
8.9
129
2:40:44
Emma Spooner
V35
W
130
2:40:59
Gary McLean
PB
V35
M
Hunwick
2:40:59
2:40:59
9.6
131
2:41:41
Simon Vaukins
SEN
M
132
2:41:53
Peter Harrison
SEN
M
133
2:42:00
Neil McRobert
PB
V35
M
Ramsbottom
2:42:00
2:42:00
7.9
134
2:42:08
Brian Evans
V45
M
135
2:42:10
Andrew Gilford
SEN
M
136
2:42:13
Nicholas Hayle
SEN
M
137
2:42:20
Mark Lea
SEN
M
138
2:42:22
Neil Johnson
V45
M
Barnsley H
2:40:14
2:19:21
13.8
139
2:42:24
Martin Grey
PB
V60
M
DH Runners
2:42:24
2:42:24
7.5
140
2:42:38
Sean Cox
V45
M
141
2:42:46
Chris Wills
PB
V40
M
Knowsley
2:42:46
2:42:46
9.3
142
2:42:50
Thomas King
SEN
M
143
2:42:51
Emma Connolly
PB
SEN
W
Manchester TC
2:42:51
2:42:51
14.0
144
2:42:59
Jacqui Baines
PB
V35
W
Manchester FrontRunners
2:42:59
2:42:59
10.6
145
2:43:22
Ben Smithers
PB
SEN
M
Red Rose
2:43:22
2:43:22
11.0
146
2:43:25
Matt Wilson
PB
SEN
M
Blackburn RR
2:43:25
2:43:25
10.0
147
2:43:26
Lisa Stansfield
PB
V40
W
Clayton le Moors
2:43:26
2:43:26
14.2
148
2:43:29
Mark Hayman
PB
SEN
M
Darwen Dashers
2:43:29
2:43:29
16.0
149
2:43:30
Elizabeth Cheshire
PB
SEN
W
Bury
2:43:30
2:43:30
11.4
150
2:43:44
John Felton
PB
V50
M
Oldham & Royton
2:43:44
2:43:44
8.0
151
2:44:00
Andrew Morrison
PB
SEN
M
Ramsbottom
2:44:00
2:44:00
13.5
152
2:44:20
Liam Shannon
PB
V40
M
Lancaster & Morecambe
2:44:20
2:44:20
12.5
153
2:44:35
Paul Verrall
SEN
M
154
2:45:11
Craig Mcdougall
PB
SEN
M
Preston
2:45:11
2:45:11
10.6
155
2:45:19
Chris Holloway
SEN
M
156
2:45:36
David Brisco
PB
V50
M
St. Helens Striders
2:45:36
2:45:36
14.8
157
2:45:42
Nicola Travis
V40
W
158
2:45:46
Joe Horrocks
PB
U23
M
Unknown
2:45:46
2:45:46
9.4
159
2:45:47
Sarah Jeffrey
PB
V35
W
Chorley ATC
2:45:47
2:45:47
16.1
160
2:45:53
Jemma Williams
PB
V35
W
Unattached
2:45:53
2:45:53
14.5
161
2:46:28
Michael Dolan
V50
M
162
2:46:54
Thomas Farquhar
PB
SEN
M
Wesham
2:46:54
2:46:54
14.3
163
2:47:01
Dawn Tibbs
SB
V45
W
Trawden
2:47:01
2:45:33
12.5
164
2:47:17
Michael Carter
SEN
M
165
2:47:18
Shane Knott
PB
V40
M
Penny Lane
2:47:18
2:47:18
10.4
166
2:47:25
Julia Greene
V40
W
167
2:47:28
Lisa Crosby
PB
V45
W
Mossley Hill
2:47:28
2:47:28
12.3
168
2:47:30
Rob Mather
PB
V45
M
Red Rose
2:47:30
2:47:30
12.1
169
2:47:46
Garry Heywood
V45
M
170
2:47:50
Jenny Evans-Hill
PB
V35
W
Lancaster & Morecambe
2:47:50
2:47:50
16.5
171
2:48:03
Siobhan Brewer
V45
W
Tri Lakeland
172
2:48:03
Andrew Pescod
PB
V35
M
DH Runners
2:48:03
2:48:03
13.1
173
2:48:16
Simon O'Leary
V40
M
Riversway RR
174
2:48:16
Wendy Terry
PB
V40
W
Sale Harriers Manchester
2:48:16
2:48:16
11.3
175
2:48:16
Jenny Fox
V40
W
176
2:48:21
Nick Clark
SEN
M
177
2:48:27
Nigel Barnes
PB
V55
M
Garstang
2:48:27
2:48:27
6.8
178
2:48:44
Gary Ellis
PB
V35
M
Mossley Hill
2:48:44
2:48:44
15.3
179
2:48:56
Amanda Pemberton
PB
V45
W
Lymm
2:48:56
2:48:56
15.2
180
2:49:00
Andrew Porter
SEN
M
181
2:49:04
David Rice
PB
V40
M
Carlisle Tri
2:49:04
2:49:04
13.0
182
2:49:14
Billy Cooper
PB
V50
M
Manchester FrontRunners
2:49:14
2:49:14
12.7
183
2:49:17
Richard Twine
SB
V45
M
Vegan
2:49:17
2:46:51
11.7
184
2:49:19
Steven Moon
PB
V40
M
Red Rose
2:49:19
2:49:19
8.3
185
2:49:21
Aleksandra Piekarska
PB
SEN
W
Manchester FrontRunners
2:49:21
2:49:21
13.1
186
2:49:29
Rachael Holden
PB
V35
W
Helsby RC
2:49:29
2:49:29
12.9
187
2:49:43
Philip Turnock
SEN
M
188
2:49:46
Graham Turner
PB
V45
M
Middleton
2:49:46
2:49:46
14.8
189
2:49:52
Lucy Rosa
PB
SEN
W
Northwich
2:49:52
2:49:52
13.6
190
2:50:04
Louise Nash
PB
V45
W
Saltaire Striders
2:50:04
2:50:04
12.0
191
2:50:04
Alistair Nash
PB
V45
M
Saltaire Striders
2:50:04
2:50:04
11.4
192
2:50:38
Lindsay Walker
PB
V35
W
Keswick
2:50:38
2:50:38
10.4
193
2:50:43
Anneke Crosby
PB
V50
W
Red Rose
2:50:43
2:50:43
12.1
194
2:51:08
Steve Murphy
SB
V45
M
Red Rose
2:51:08
2:48:46
11.1
195
2:51:16
Joanne Brown
V40
M
196
2:51:16
Belinda Neild
V40
W
197
2:51:18
Rebecca Hylton
PB
SEN
W
Mossley Hill
2:51:18
2:51:18
16.4
198
2:51:31
Sarah Mackay
V40
W
199
2:51:39
Amanda Armstrong
PB
V35
W
Prestwich
2:51:39
2:51:39
8.7
200
2:51:49
Claire Chapman
SB
V40
W
Kimberworth
2:51:49
2:43:37
12.3
201
2:51:51
Andy Ronga
V40
M
202
2:51:51
Mark Vaughton
V45
M
Blackburn Road Runners
203
2:51:58
Jeremy Andrews
V50
M
204
2:52:02
Robert Hough
PB
V35
M
Helsby RC
2:52:02
2:52:02
5.9
205
2:52:05
Ben Gilkes
PB
V45
M
Chorley ATC
2:52:05
2:52:05
13.8
206
2:52:10
Rob Lister
V50
M
207
2:52:12
Steven Roden
PB
V45
M
Penny Lane
2:52:12
2:52:12
13.6
208
2:52:26
Helen Davies
V45
W
209
2:52:39
Donna Siberry
V40
W
210
2:52:46
Leroy Coleman
V40
M
211
2:52:59
Samantha Slater
V40
W
212
2:53:11
John Ewbank
SEN
M
213
2:53:13
NAME NO
SEN
W
214
2:53:34
Kirsty Seddon
SB
V35
W
Chester TC
2:53:34
2:34:41
12.5
215
2:53:34
Donna Chester
PB
V40
W
Keighley & Craven
2:53:34
2:53:34
12.7
216
2:53:34
Hannah Yates
PB
U23
W
Keighley & Craven
2:53:34
2:53:34
12.5
217
2:53:48
Nicki Sullivan
PB
V45
W
Swinton
2:53:48
2:53:48
13.6
218
2:53:48
Helen Nation
PB
V40
W
Swinton
2:53:48
2:53:48
11.1
219
2:53:50
Colleen Haslam
V45
W
220
2:54:00
Lee Rainford
SEN
M
221
2:54:00
Philip Ryder
V40
M
222
2:54:09
Neil Fraser
PB
V45
M
Blackburn RR
2:54:09
2:54:09
15.0
223
2:54:36
Sophie Howard
PB
SEN
W
Rossendale
2:54:36
2:54:36
10.8
224
2:54:38
Graham Lawton
PB
V40
M
Lancaster & Morecambe
2:54:38
2:54:38
17.5
225
2:54:42
Mark Fawcett
SB
V45
M
Trawden
2:54:42
2:33:24
9.0
226
2:55:03
Bhavna Mistry
PB
V45
W
Kirkby Milers
2:55:03
2:55:03
15.9
227
2:55:14
Paul Crowe
SEN
M
Manchester FrontRunners
228
2:55:32
Andrew Roberts
V55
M
229
2:56:14
Edward Gilbertson
PB
SEN
M
Chorley ATC
2:56:14
2:56:14
9.1
230
2:56:16
Stuart Waldram
PB
V45
M
Ramsbottom
2:56:16
2:56:16
16.1
231
2:56:18
Mark Stanbridge
V45
M
232
2:56:20
Katy Livingston-Bray
PB
SEN
W
Eden Runners
2:56:20
2:56:20
20.8
233
2:56:22
Matt Lynch
PB
V35
M
Blackburn RR
2:56:22
2:56:22
8.7
234
2:56:24
Paul David Frost
PB
V50
M
Hyde
2:56:24
2:56:24
13.8
235
2:56:26
Lynne Kenyon
PB
V50
W
Red Rose
2:56:26
2:56:26
14.3
236
2:56:28
Catherine Vaneris
V40
W
237
2:56:38
Allan Boult
PB
V55
M
Trawden
2:56:38
2:56:38
13.8
238
2:56:41
Justin Johnson
PB
V35
M
Hyde
2:56:41
2:56:41
14.1
239
2:56:41
John Verity
SB
V55
M
Blackburn RR
2:56:41
2:49:24
17.7
240
2:56:42
Carol Reilly
V50
W
Blackburn Harriers
241
2:56:42
Samantha Mccreadie
PB
SEN
W
Blackburn
2:56:42
2:56:42
11.3
242
2:56:46
Paul Hammerton
SEN
M
243
2:56:46
Michelle Sumner
V35
W
244
2:56:49
Gary Tait
V55
M
245
2:56:52
Adam Birch
SEN
M
246
2:56:58
Jason Rowbottom
PB
V50
M
Lymm
2:56:58
2:56:58
15.8
247
2:57:46
Graham Wilson
V50
M
248
2:57:49
Shane Musgrave
V45
M
249
2:57:52
Michael Walling
SEN
M
250
2:57:54
John Appleton
PB
V65
M
St. Helens Sutton
2:57:54
2:57:54
10.9
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this