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Cardiff Race for Victory 5K
External Results
Cardiff
5 May 19
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Head to Head
- to compare runners check 2 or more boxes below and then click
5K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
14:14
14:13
Adam Hickey
SEN
M
Southend
13:46
13:46
-6.8
2
14:18
14:17
Ieuan Thomas
SEN
M
Cardiff
14:14
14:07
-5.4
3
14:20
14:20
Jonathan Hopkins
SB
SEN
M
Swansea/Run Fast
14:20
13:54
-5.3
4
14:29
14:29
Guy Smith
SEN
M
Swansea/Cardiff Uni
14:27
14:26
-3.5
5
14:41
14:41
Abed Teweldebrhan
PB
U23
M
Newport/Eritrea
14:41
14:41
-3.1
6
14:44
14:43
Matthew Edwards
SEN
M
Cardiff/Belmont
14:32
14:32
-3.9
7
14:45
14:44
James Bellward
PB
SEN
M
Royal Air Force
14:44
14:44
-4.5
8
14:46
14:44
Joshua Dickinson
PB
U17
M
Leeds City
14:44
14:23
-4.2
9
14:46
14:46
Kurt Taylor
PB
SEN
M
Bristol & West
14:46
14:46
-3.9
10
14:48
14:47
Marc Hobbs
SB
V35
M
Swansea
14:47
14:32
-3.4
11
14:54
14:52
Conan McCaughey
PB
SEN
M
North Belfast/Central
14:52
14:52
-4.2
12
14:57
14:56
Kyle Doherty
PB
SEN
M
City of Derry
14:56
14:56
-2.5
13
15:03
15:03
Christopher Madden
SEN
M
City of Lisburn/Windsor Slough Eton & Hounslow
14:52
14:21
-4.4
14
15:05
15:05
Owain Jones
SB
V35
M
Bristol & West
15:05
14:58
-3.1
15
15:09
15:07
Paul Graham
PB
SEN
M
Pontypridd (Roadents)/Army/Hereford
15:07
14:38
-4.6
16
15:12
15:11
Dominic Smith
SB
U20
M
Swansea
15:11
14:43
-3.4
17
15:13
15:11
Daniel Bodman
PB
SEN
M
Aberdare Valley
15:11
15:11
-2.1
18
15:13
15:13
Morgan James
PB
U20
M
Cardiff
15:13
15:13
-0.8
19
15:15
15:14
George Beardmore
PB
U20
M
Worcester
15:14
15:00
-3.4
20
15:19
15:17
Mark Bostock
PB
U20
M
Wakefield/Leeds Beckett Uni
15:17
15:10
-3.6
21
15:21
15:19
Benjamin Reynolds
PB
U17
M
Cardiff
15:12
14:48
-3.7
22
15:26
15:25
Akkeal Chambers
U23
M
Altrincham
15:21
14:46
-3.0
23
15:28
15:27
Samuel Roberts
PB
U17
M
Sheffield & Dearne/Nottinghamshire Schs
14:54
14:42
-3.4
24
15:29
15:28
Sean Byrne
SEN
M
Tipton/Army/City of Salisbury
15:28
15:28
-1.0
25
15:30
15:28
Steven Robinson
PB
V35
M
Helpston/Royal Air Force
15:28
15:28
-1.5
26
15:30
15:28
Michael Towler
SB
SEN
M
Avon Valley
15:28
15:26
-2.1
27
15:34
15:32
Lloyd Sheppard
PB
U17
M
Cardiff
15:14
15:14
-3.0
28
15:36
15:34
Charlie Jones
PB
SEN
M
Cheltenham
15:34
15:25
-2.5
29
15:37
15:36
Larry Ryan
U20
M
Cardiff
15:36
15:36
-1.1
30
15:39
15:37
Joe Connors
PB
U23
M
Yate/Birmingham Uni/Westbury
15:37
15:19
-2.1
31
15:44
15:42
Tom McCarthy
PB
SEN
M
Pontypridd (Roadents)
15:42
15:42
0.4
32
15:48
15:48
Dafyd Jay
PB
U17
M
Swansea
15:48
15:48
-0.2
33
15:52
15:50
Finley Hines
PB
U17
M
Neath
15:50
15:50
-1.6
34
15:56
15:54
Ben Butler-Madden
PB
V35
M
Penarth & Dinas/Welsh Masters
15:49
15:49
-1.8
35
16:02
16:00
Alan Baker
PB
V35
M
Clevedon/North Somerset
16:00
16:00
0.0
36
16:04
16:02
Clara Evans
PB
SEN
W
Cardiff/Hereford
16:02
16:02
-1.4
37
16:08
16:07
Darren Bishop
PB
V35
M
Pontypridd (Roadents)
16:07
16:07
0.2
38
16:09
16:08
Luke Bowen
U20
M
Kendal/Ambleside/St. Mary's Uni
16:08
15:54
-1.0
39
16:14
16:13
James Griffiths
PB
U17
M
Neath
15:40
15:40
-2.0
40
16:15
16:13
Harry Davies
SEN
M
Parc Bryn Bach
16:13
15:20
-2.6
41
16:16
16:15
Daniel Triggs
PB
V35
M
Neath
16:15
16:15
-0.1
42
16:18
16:15
Matthew Jacklin
PB
V40
M
Aberdare Valley
16:15
16:15
-0.1
43
16:19
16:17
Nick Roberts
SEN
M
Bristol & West
16:17
16:17
0.4
44
16:22
16:21
Jade Williams
SEN
W
Amman Valley
16:21
16:08
1.0
45
16:23
16:20
David Lawson
SEN
M
Les Croupiers Running Club
46
16:25
16:23
Huw Evans
V45
M
Les Croupiers/Welsh Masters
16:23
15:17
-1.2
47
16:25
16:23
Richard Ross
PB
V45
M
Les Croupiers
16:19
16:19
1.4
48
16:29
16:28
Matthew Evans
V35
M
Aberdare Valley/Welsh Masters
16:27
16:13
-0.3
49
16:30
16:28
Vaughan Edwards
PB
V40
M
Cardiff Harlequins
16:28
16:28
1.8
50
16:30
16:27
Tim Powell
PB
SEN
M
Serpentine/Australia
16:27
16:27
-0.1
51
16:31
16:29
William Smith
PB
V35
M
Southville
16:29
16:29
1.6
52
16:31
16:29
Alexander Lindfield
PB
U23
M
Cheltenham/Gloucestershire Uni/Forest of Dean
16:29
16:29
1.4
53
16:31
16:30
Michael Lewis
U23
M
Fairwater
15:41
15:41
-1.8
54
16:31
16:30
Alex Jackson
U17
M
Cardiff
16:28
16:28
-0.5
55
16:32
16:30
Elinor Kirk
SEN
W
Swansea/Southampton Uni
16:23
15:59
0.0
56
16:35
16:33
Iestyn Edwards
PB
U17
M
Cardiff
16:22
16:22
-0.9
57
16:35
16:34
Ermiyaz Tegstu
SEN
M
Cardiff Aac
58
16:36
16:34
Kate Maltby
SB
SEN
W
Bristol & West
16:34
16:08
1.4
59
16:37
16:35
Joe Thomas
V40
M
Bridgend/Welsh Masters
16:35
15:58
0.7
60
16:37
16:37
Owain Morris
PB
SEN
M
Aberdare Valley
16:37
16:37
-0.5
61
16:39
16:38
Jacob Reynolds
U15
M
Cardiff
16:38
16:38
-1.9
62
16:43
16:43
Edward Land
SB
V40
M
Aberystwyth/Welsh Masters
16:43
16:42
-0.1
63
16:44
16:43
Chris Prothero
SEN
M
Parc Bryn Bach/Glamorgan Uni
16:43
16:27
0.5
64
16:45
16:44
Sophie Harris
SEN
W
Swansea
16:33
16:33
1.9
65
16:47
16:44
Neil Kennedy
SEN
M
Bristol & West
16:44
16:37
1.2
66
16:47
16:44
Jon Like
PB
SEN
M
Torfaen/Mynydd Du
16:44
16:44
-0.8
67
16:51
16:49
Jessica Craig
PB
SEN
W
North Down/Herne Hill
16:49
16:18
0.3
68
16:51
16:49
Michael Roderick
PB
SEN
M
Paul Popham RC
16:49
16:49
0.3
69
16:56
16:54
Jemima Elgood
PB
U20
W
Ilkley/Leeds Uni
16:54
16:46
1.1
70
16:57
16:56
Matthew Golledge
U17
M
Caerphilly RC
16:56
16:56
3.7
71
17:00
16:58
Caryl Jones
SEN
W
Swansea/Taf Running & Orienteering (TROTS)
16:58
16:52
4.6
72
17:02
16:59
Alex Price
SEN
M
Swansea Harriers
73
17:03
17:01
David Jones
PB
V35
M
Carmarthen
16:58
16:58
2.8
74
17:05
17:04
Lee Aherne
V50
M
Parc Bryn Bach/Welsh Masters
17:04
15:55
0.0
75
17:09
17:04
Stephen Bartlett
PB
V50
M
Pontypridd (Roadents)
17:04
17:04
1.0
76
17:11
17:08
Chris Oxley
PB
V35
M
San Domenico
16:24
16:24
0.8
77
17:11
17:05
Tom Lowrie
SEN
M
78
17:12
17:10
Tony Roper
V55
M
Bristol & West/Midland Masters
17:10
14:51
2.9
79
17:12
17:09
Andrew Hodgson
V45
M
Bridgend
17:09
16:46
3.2
80
17:15
17:12
Richard Baker
V45
M
Les Croupiers
16:18
16:13
0.9
81
17:17
17:14
Daniel Newton
PB
SEN
M
Swansea
17:14
17:14
3.8
82
17:24
17:22
Chris Cleary
PB
SEN
M
Hereford Couriers RC
17:07
17:07
1.9
83
17:28
17:26
Catherine O'Connor
PB
SEN
W
East Down
17:26
17:26
3.5
84
17:28
17:25
Jimmy Watkins
V35
M
Cardiff/Llanelli
17:13
17:13
1.6
85
17:28
17:27
Laura Wilkinson
PB
U20
W
Lincoln Wellington
17:21
17:21
4.5
86
17:30
17:28
Scott Browne
V40
M
Les Croupiers/Welsh Masters
17:28
17:22
2.2
87
17:31
17:27
Arwel Evans
PB
SEN
M
Rhedwyr Hebog
17:01
17:01
1.0
88
17:31
17:27
Daniel Morgan
PB
SEN
M
Swansea/New Zealand
17:27
17:27
2.4
89
17:31
17:30
Sinead Sweeney
SB
SEN
W
Queen's Uni Belfast
17:30
17:22
2.6
90
17:33
17:30
Rhys Pippard
PB
SEN
M
Les Croupiers/100 Marathon Club
17:30
17:30
3.3
91
17:33
17:31
Llyr Apgeraint-Roberts
PB
V45
M
North Wales RR
17:31
17:31
2.6
92
17:36
17:34
Efan Owen
U17
M
Cardiff
17:34
17:34
3.9
93
17:37
17:35
Peter Coles
V55
M
Pontypridd (Roadents)/Welsh Masters
17:35
15:59
3.8
94
17:43
17:40
Ben Ray
PB
U15
M
Cardiff Archers
17:24
17:24
1.9
95
17:47
17:43
Emyr Morgan
V45
M
Les Croupiers
17:43
17:04
2.7
96
17:50
17:43
Michael Morgan
PB
SEN
M
17:43
17:43
6.1
97
17:50
17:46
Alex Cornett
PB
SEN
M
Unattached
17:46
17:46
3.5
98
17:51
17:50
Moli Lyons
U15
W
Cardiff
17:50
17:50
2.2
99
17:53
17:51
Matthew Verran
PB
U20
M
Cardiff
17:26
16:43
0.3
100
17:54
17:52
Tim Spencer
SEN
M
101
17:55
17:53
Loui Camilleri
PB
U13
M
Cardiff Archers
17:50
17:50
2.5
102
17:56
17:52
Cheuk Lam
PB
U23
M
Bradford Airedale
17:52
17:52
5.3
103
17:59
17:57
James Gold
U17
M
Cardiff
17:57
17:06
0.6
104
17:59
17:55
Richard Lloyd
SEN
M
Avaac
105
17:59
17:57
Chloe Dooley
PB
U20
W
Vale Royal/Cardiff Uni
17:46
17:28
2.8
106
18:00
17:58
Simon Miles
V40
M
Pontypridd (Roadents)
17:44
17:43
4.9
107
18:05
18:03
Faith Taylor
SEN
W
Erme Valley/Army
18:03
18:03
5.9
108
18:06
18:03
Ben Gilmore
PB
V40
M
Guildford & Godalming
18:03
18:03
4.7
109
18:06
18:05
Joseph Joyce
PB
U13
M
Cardiff
18:05
18:05
4.5
110
18:08
18:08
Ben Farrell
PB
U15
M
Cardiff
18:08
18:08
0.6
111
18:14
18:11
Sarah Mackness
SEN
W
Notts
17:43
17:34
3.8
112
18:15
18:13
Johnny Lam
V45
M
San Domenico
17:59
17:58
5.0
113
18:17
18:14
Tom Attwood
PB
U15
M
Swansea
18:14
18:14
2.0
114
18:17
18:16
Henry Evans
U13
M
Newport
18:16
18:16
1.9
115
18:23
18:21
Emily Hutchinson
PB
SEN
W
Arena 80
18:21
18:21
8.2
116
18:23
18:19
Hayden Jack Bond
PB
SEN
M
Okehampton
17:39
17:13
1.5
117
18:24
18:22
Emily Field
U17
W
Bingley
18:22
17:59
4.5
118
18:26
18:19
Ben Demellweek
PB
U17
M
Caerphilly RC
18:19
18:19
4.0
119
18:30
18:25
Jack Pugsley
SEN
M
Unattached
18:25
18:25
2.6
120
18:31
18:28
Lloyd Bridges
PB
U17
M
Cardiff
18:28
18:28
7.5
121
18:32
18:30
Laurence Pole
V40
M
Pontypridd (Roadents)
18:08
17:44
4.0
122
18:38
18:37
Steffan Davies
U13
M
Carmarthen
18:37
18:37
6.5
123
18:40
18:38
Bethan Francis
SEN
W
Avon Valley
18:38
18:01
4.6
124
18:43
18:42
Sophie Evans
PB
U15
W
Cardiff
18:42
18:42
7.1
125
18:43
18:41
Matt Govier
V45
M
Les Croupiers
17:35
17:35
2.3
126
18:43
18:36
John Maloney
V55
M
Lliswerry
18:36
18:36
13.8
127
18:44
18:37
Kevin Plank
PB
V45
M
San Domenico
18:36
18:36
5.1
128
18:45
18:42
Niall Lewis
SEN
M
129
18:45
18:44
Steve Smith
V55
M
Swansea
18:44
16:34
3.9
130
18:46
18:39
Phil Welch
V35
M
Bridgend
18:39
18:03
4.2
131
18:47
18:42
Rob Sheen
V55
M
Leicester/Welsh Masters
18:42
14:33
5.1
132
18:49
18:44
Dylan Evans
SEN
M
133
18:54
18:49
Martin Hines
PB
V45
M
Port Talbot
18:49
18:49
8.2
134
18:56
18:50
Rhodri Morris
SEN
M
135
18:58
18:55
Luke Stephens
SEN
M
CDF Runners
18:55
18:55
8.4
136
19:00
18:59
Nathan Hill
U13
M
Cardiff Archers
18:59
18:59
6.0
137
19:01
18:55
Alex Evans
SEN
M
No Club
138
19:01
18:57
Sian Kirk
SB
SEN
W
Swansea
18:57
18:52
6.6
139
19:01
19:00
Elis Finlayson
U13
M
Cardiff
19:00
19:00
3.0
140
19:02
18:56
Paul Carter
SEN
M
141
19:03
19:00
Ben Price
SEN
M
142
19:04
19:03
Bethan Hardman
PB
U13
W
Cardiff Archers
19:03
19:03
3.4
143
19:07
19:03
Kevin Chalke
PB
V55
M
Penarth & Dinas
19:03
19:03
5.1
144
19:07
19:01
Joshua Sumner
SEN
M
Team Rees
145
19:07
19:00
Anthony Morgan
SEN
M
Laura Mcclelland
146
19:08
18:49
Charlotte Johnston
U23
W
Shaftesbury Barnet/Reading Uni
18:49
18:49
11.2
147
19:10
19:04
Elio Lepore
V65
M
Les Croupiers/Welsh Masters
19:04
18:17
6.1
148
19:10
19:02
Yasmin Hadid
PB
U13
W
Cardiff
19:02
19:02
7.0
149
19:11
19:09
Mia Goddard
PB
U17
W
Cardiff
19:04
19:04
5.3
150
19:11
19:07
Simon Tonks
V50
M
Vegan
19:07
18:16
8.3
151
19:11
18:38
Dean Powell
SEN
M
152
19:16
19:09
Melissa Dando
V35
W
Martin Dando
153
19:17
19:12
Peter Lewis
V45
M
Stubbington Green
19:12
19:12
10.8
154
19:17
19:12
Darren Ould
SEN
M
Maindy Harriers
19:12
19:12
6.3
155
19:17
19:12
Nathaniel Palmer
PB
V45
M
Les Croupiers
19:12
19:12
6.3
156
19:18
19:14
William Silkstone
SEN
M
Sparkhill Harriers
157
19:18
19:14
Lee Gwyn
SEN
M
Unaffiliated
158
19:19
19:15
Ben Jones
V35
M
CDF Runners
19:15
19:15
8.1
159
19:21
19:18
Sophie Knoyle
PB
U13
W
Cardiff Archers
19:18
19:18
5.5
160
19:21
19:21
Christopher Jones
PB
U13
M
Cardiff Archers
19:21
19:21
3.7
161
19:24
19:18
Kevin Leonard
V45
M
162
19:27
19:25
Euan Hawkins
SEN
M
163
19:28
19:27
Emily Brown
V35
W
Cardiff/Royal Air Force/Cardiff Met Uni
19:27
18:20
8.9
164
19:29
19:22
Emily Chandler
U23
W
Stroud/Cardiff Met Uni
19:21
19:21
6.3
165
19:30
19:26
Huw Davies
PB
V50
M
Carmarthen
19:26
19:26
6.1
166
19:32
19:26
Megan Tucker
U20
W
Brecon/Powys Schs
19:26
19:26
8.7
167
19:35
19:29
Katie Beecher
V40
W
Les Croupiers/Civil Service
19:04
18:15
3.1
168
19:35
19:29
Ben Hooper
SEN
M
169
19:36
19:34
Leigh James
V35
W
Bridgend
19:27
19:21
6.5
170
19:38
19:35
Janneke van Beijnum
PB
V40
W
Les Croupiers/Netherlands
19:35
19:35
7.0
171
19:41
19:36
Stephen Williams
V55
M
Parc Bryn Bach
19:36
19:06
6.0
172
19:44
19:35
Huw James
SEN
M
173
19:46
19:44
Shelley Brace
SEN
W
Les Croupiers
19:44
19:30
7.9
174
19:46
19:39
Dan Lancaster
SEN
M
175
19:47
19:45
Seren Rayment
PB
U17
W
Cardiff Archers
19:45
19:45
9.3
176
19:47
19:42
Simon Cartlidge
V45
M
San Domenico
19:42
19:42
7.7
177
19:48
19:45
Joshua Sanders
U13
M
Cardiff
19:40
19:40
7.3
178
19:49
19:46
Bethany Gold
PB
U17
W
Cardiff
19:46
19:46
9.1
179
19:49
19:44
William Daniels
SB
V60
M
Rhondda
19:44
19:27
7.6
180
19:51
19:46
Kris Emes
PB
V40
M
Unknown
19:46
19:46
10.3
181
19:54
19:52
Michael Worlock
V55
M
Port Talbot Harriers
182
19:55
19:50
Andrew Little
V40
M
Caerphilly RC
19:50
19:50
9.3
183
19:56
19:48
Tegid Richards
SEN
M
184
19:56
19:46
Simon Stokes
PB
SEN
M
White Rock
19:46
19:46
9.4
185
20:01
19:54
Andrew Gunter
PB
V35
M
Parc Bryn Bach
19:21
19:21
7.1
186
20:01
19:47
Mark Ridout
SEN
M
187
20:02
19:57
Mike Davies
V55
M
Cdf Runners
188
20:04
19:58
Peter Rigler
V55
M
Bideford
19:38
19:18
9.0
189
20:05
19:57
Tomi Jones
SEN
W
190
20:06
20:00
Robert Borley
V35
M
San Domenico
20:00
19:26
9.1
191
20:06
19:57
Matthew Tooby
V35
M
Caerleon
19:57
19:57
10.1
192
20:07
20:00
Kit Lambert
PB
V35
M
Penarth & Dinas
20:00
20:00
8.7
193
20:09
20:05
Phil Rees
V55
M
San Domenico
20:05
19:48
9.1
194
20:09
20:03
Marcus Knee
PB
V40
M
Pontypridd (Roadents)
20:03
20:03
13.7
195
20:12
20:06
Mollie Davies
U23
W
Menai/Cardiff Met Uni
20:02
20:02
11.3
196
20:14
20:06
Amar Hadid
V55
M
197
20:14
20:04
Michael Ralph
U17
M
Caerphilly RC
20:04
20:04
8.6
198
20:14
20:07
Nick Hayward
V40
M
San Domenico
20:07
19:56
9.1
199
20:15
20:10
Harri Like
PB
SEN
W
Torfaen
20:10
20:10
8.0
200
20:17
20:09
Rob Evans
V65
M
Les Croupiers
20:09
18:49
11.0
201
20:20
20:19
Jessica Evans
PB
U15
W
Cardiff
20:19
20:19
4.5
202
20:20
20:17
Ollie Price
SEN
M
203
20:22
20:17
Daniel Morgan
SEN
M
Bridgend Ac
204
20:23
20:15
Colin Caesar
PB
V45
M
Penarth & Dinas
19:40
19:40
8.1
205
20:25
20:17
Clare Patterson
V35
W
Torfaen Runners
206
20:25
20:13
Ben Gooding
PB
V35
M
Pegasus RC
20:13
20:13
10.8
207
20:29
20:24
Claire Bruce
V40
W
Les Croupiers
20:24
19:02
9.3
208
20:29
20:23
David Phillips
V50
M
Caerphilly RC
20:23
20:20
9.9
209
20:29
20:21
Gethin Roberts
SEN
M
Ystrad Mynach
20:21
20:21
13.3
210
20:30
20:25
Danielle Phillips
SEN
W
Les Croupiers
20:17
19:51
7.4
211
20:30
20:22
Walid Hadid
SEN
M
212
20:32
20:26
Stephen Noyvirt
U20
M
Cardiff
19:33
19:28
8.9
213
20:32
20:13
Dan Lloyd
SEN
M
Cdf Runners
214
20:33
20:28
Richard Rees
SEN
M
Team Rees
215
20:37
20:33
Megan Friedli
U17
W
Cardiff
20:33
20:08
8.5
216
20:38
20:34
Alex Price
SEN
M
217
20:40
20:18
Cassie Evans
SEN
W
CDF Runners
20:15
20:15
9.3
218
20:41
20:30
Steve Short
SEN
M
219
20:41
20:28
Gareth Moore
SEN
M
220
20:42
20:31
Christopher Atwood
SEN
M
Team Rees
221
20:43
20:30
Rhys Simmonds
U17
M
Cardiff
20:01
20:01
6.8
222
20:43
20:38
Dean Mcminn
SEN
M
Atrun
223
20:43
20:25
James Thomas
V40
M
Civil Service
20:25
19:56
12.3
224
20:45
20:32
Steven Preddy
V45
M
Les Croupiers
19:51
19:51
8.8
225
20:45
20:39
Paul Simon Heskins
PB
V40
M
Run4All
20:39
20:39
10.3
226
20:46
20:35
Aimee Ferguson
PB
SEN
W
Aberdare Valley
20:28
20:28
8.9
227
20:46
20:30
Chloe Powell
SEN
W
Newport
20:30
20:30
6.9
228
20:46
20:41
William Thomas
V45
M
Run4Allneath
229
20:49
20:15
Martin Pearce
SEN
M
230
20:49
20:44
Joanne Hudson
V50
W
Caerphilly RC
20:44
19:47
11.1
231
20:50
20:45
Emma Price Stephens
SEN
W
Fairwater
20:45
20:45
8.4
232
20:50
20:33
Craig Blake
PB
SEN
M
CDF Runners/Unattached
19:50
19:50
6.0
233
20:50
20:40
Sam Higgs
SEN
M
Caerphilly Runners
234
20:52
20:05
Lee Dando
SEN
M
235
20:52
20:32
Alex Tovey
PB
V45
M
Run4All
20:32
20:32
9.6
236
20:54
20:52
Alys Grant
U13
W
Cardiff Archers
20:52
20:52
8.0
237
20:57
20:48
Richard Kulisa
SEN
M
238
20:58
20:48
Clare Hughes
PB
V40
W
Bridgend
20:35
20:35
10.7
239
20:59
20:55
Mark Williams
PB
V60
M
Parc Bryn Bach/Welsh Masters
19:57
19:57
6.1
240
21:00
20:58
Huw Roberts
V60
M
Bridgend/Welsh Masters
20:58
17:12
9.9
241
21:03
20:59
Paul Hill
V45
M
Cardiff Archers
242
21:05
20:59
Allen Bunney
V50
M
Aberdare Valley
20:59
20:14
10.1
243
21:06
20:59
Owen Higgs
U20
M
Caerphilly RC
20:59
20:59
13.3
244
21:08
21:08
Phillip Mears
V45
M
White Rock Runners
245
21:08
21:02
Delyth Williams
PB
SEN
W
San Domenico
21:02
21:02
8.8
246
21:10
21:01
Paul Brown
V45
M
247
21:11
21:00
Graham Mack
V60
M
Merthyr RC
20:12
20:12
8.7
248
21:11
20:54
Stuart MacGregor
PB
V60
M
Avon Valley/South West Vets
20:47
20:47
9.0
249
21:11
21:07
Damian Caswell
V45
M
Parc Bryn Bach
21:07
21:07
8.7
250
21:12
20:54
Isaac Jones
U15
M
Cardiff
19:52
19:52
7.2
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this