Results

Cardiff Race for Victory 5K External Results
Cardiff
5 May 19

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5K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	14:14	14:13	Adam Hickey		SEN	M	Southend	13:46	13:46	-3.3
	2	14:18	14:17	Ieuan Thomas		SEN	M	Cardiff	14:14	14:07	-3.4
	3	14:20	14:20	Jonathan Hopkins	SB	SEN	M	Swansea/Run Fast	14:20	13:54	-2.6
	4	14:29	14:29	Guy Smith		SEN	M	Swansea/Cardiff Uni	14:27	14:26	-4.0
	5	14:41	14:41	Abed Teweldebrhan	PB	U23	M	Newport H/Eritrea	14:41	14:17	-4.2
	6	14:44	14:43	Matthew Edwards		SEN	M	Cardiff/Belmont	14:32	14:32	-3.4
	7	14:45	14:44	James Bellward	PB	SEN	M	Royal Air Force	14:44	14:44	-1.3
	8	14:46	14:44	Joshua Dickinson	PB	U17	M	Leeds City	14:44	14:15	-5.2
	9	14:46	14:46	Kurt Taylor	PB	SEN	M	Bristol & West	14:46	14:17	-4.9
	10	14:48	14:47	Marc Hobbs	SB	V35	M	Swansea	14:47	14:32	-2.4
	11	14:54	14:52	Conan McCaughey	PB	SEN	M	North Belfast/Central	14:52	14:37	-4.3
	12	14:57	14:56	Kyle Doherty	PB	SEN	M	City of Derry	14:56	14:56	-3.4
	13	15:03	15:03	Christopher Madden		SEN	M	City of Lisburn/Windsor Slough Eton & Hounslow	14:52	14:21	-1.2
	14	15:05	15:05	Owain Jones	SB	V35	M	Bristol & West	15:05	14:58	-3.3
	15	15:09	15:07	Paul Graham	PB	SEN	M	Pontypridd (Roadents)/Army/Hereford	15:07	14:38	-4.7
	16	15:12	15:11	Dominic Smith	SB	U20	M	Swansea	15:11	14:43	-0.8
	17	15:13	15:11	Daniel Bodman	PB	SEN	M	Aberdare Valley	15:11	15:11	-2.7
	18	15:13	15:13	Morgan James	PB	U20	M	Cardiff	15:13	14:58	-4.2
	19	15:15	15:14	George Beardmore	PB	U20	M	Worcester	15:14	14:44	-4.9
	20	15:19	15:17	Mark Bostock	PB	U20	M	Wakefield/Leeds Beckett Uni	15:17	14:26	-4.2
	21	15:21	15:19	Benjamin Reynolds	PB	U17	M	Cardiff	15:12	14:48	-2.2
	22	15:26	15:25	Akkeal Chambers		U23	M	Altrincham	15:21	14:46	-2.9
	23	15:28	15:27	Samuel Roberts	PB	U17	M	Sheffield & Dearne	14:54	14:42	-2.3
	24	15:29	15:28	Sean Byrne		SEN	M	Tipton/Army/City of Salisbury	15:28	15:28	3.2
	25	15:30	15:28	Steven Robinson	PB	V35	M	Helpston/Royal Air Force	15:28	15:28	3.5
	26	15:30	15:28	Michael Towler	SB	SEN	M	Avon Valley	15:28	15:17	-1.6
	27	15:34	15:32	Lloyd Sheppard Brown	PB	U17	M	Cardiff	15:14	14:33	-4.1
	28	15:36	15:34	Charlie Jones	PB	SEN	M	Cheltenham	15:34	14:44	-3.2
	29	15:37	15:36	Larry Ryan		U20	M	Cardiff	15:36	14:50	-3.2
	30	15:39	15:37	Joe Connors	PB	U23	M	Yate/Birmingham Uni/Westbury	15:37	15:10	-2.5
	31	15:44	15:42	Tom McCarthy	PB	SEN	M	Pontypridd (Roadents)	15:42	15:38	5.0
	32	15:48	15:48	Dafyd Jay	PB	U17	M	Swansea	15:48	15:48	4.8
	33	15:52	15:50	Finley Hines	PB	U17	M	Neath	15:50	14:48	-2.9
	34	15:56	15:54	Ben Butler-Madden	PB	V35	M	Penarth & Dinas/Welsh Masters	15:49	15:49	-0.9
	35	16:02	16:00	Alan Baker	PB	V35	M	Clevedon/North Somerset	16:00	15:56	-0.4
	36	16:04	16:02	Clara Evans	PB	SEN	W	Cardiff/Hereford	16:02	16:02	-1.2
	37	16:08	16:07	Darren Bishop	PB	V35	M	Pontypridd (Roadents)	16:07	15:58	-0.6
	38	16:09	16:08	Luke Bowen		U20	M	Kendal/Ambleside/St. Mary's Uni	16:08	15:54	2.9
	39	16:14	16:13	James Griffiths	PB	U17	M	Neath	15:40	15:17	0.8
	40	16:15	16:13	Harry Davies		SEN	M	Parc Bryn Bach	16:13	15:20	-2.4
	41	16:16	16:15	Daniel Triggs	PB	V35	M	Neath	16:15	15:50	-0.3
	42	16:18	16:15	Matthew Jacklin	PB	V40	M	Aberdare Valley	16:15	16:08	-0.4
	43	16:19	16:17	Nick Roberts		SEN	M	Bristol & West	16:17	16:17	5.9
	44	16:22	16:21	Jade Williams		SEN	W	Amman Valley	16:21	16:08	5.8
	45	16:23	16:20	David Lawson		SEN	M	Les Croupiers Running Club
	46	16:25	16:23	Huw Evans		V45	M	Les Croupiers/Welsh Masters	16:23	15:17	-0.6
	47	16:25	16:23	Richard Ross	PB	V45	M	Les Croupiers	16:19	16:19	-0.1
	48	16:29	16:28	Matthew Evans		V35	M	Aberdare Valley/Welsh Masters	16:27	16:13	4.1
	49	16:30	16:28	Vaughan Edwards	PB	V40	M	Cardiff Harlequins	16:28	16:28	-0.1
	50	16:30	16:27	Tim Powell	PB	SEN	M	Serpentine/Australia	16:27	16:06	-0.1
	51	16:31	16:29	William Smith	PB	V35	M	Southville	16:29	16:29	5.4
	52	16:31	16:29	Alexander Lindfield	PB	U23	M	Cheltenham/Gloucestershire Uni/Forest of Dean AC	16:29	16:29	5.7
	53	16:31	16:30	Michael Lewis		U23	M	Fairwater	15:41	15:33	-0.9
	54	16:31	16:30	Alex Jackson		U17	M	Cardiff	16:28	14:44	-3.4
	55	16:32	16:30	Elinor Kirk		SEN	W	Swansea/Southampton Uni	16:23	15:59	3.4
	56	16:35	16:33	Iestyn Edwards	PB	U17	M	Cardiff	16:22	16:22	4.1
	57	16:35	16:34	Ermiyaz Tegstu		SEN	M	Cardiff Aac
	58	16:36	16:34	Kate Maltby	SB	SEN	W	Bristol & West	16:34	16:08	1.0
	59	16:37	16:35	Joe Thomas		V40	M	Bridgend/Welsh Masters	16:35	15:58	-1.2
	60	16:37	16:37	Owain Morris	PB	SEN	M	Aberdare Valley	16:37	15:30	-2.4
	61	16:39	16:38	Jacob Reynolds		U15	M	Cardiff	16:38	15:06	-3.3
	62	16:43	16:43	Edward Land	SB	V40	M	Aberystwyth/Welsh Masters	16:43	16:41	0.5
	63	16:44	16:43	Chris Prothero		SEN	M	Parc Bryn Bach/Glamorgan Uni	16:43	16:27	6.4
	64	16:45	16:44	Sophie Harris		SEN	W	Swansea	16:33	16:19	1.1
	65	16:47	16:44	Neil Kennedy		SEN	M	Bristol & West	16:44	16:37	-1.0
	66	16:47	16:44	Jon Like	PB	SEN	M	Torfaen/Mynydd Du	16:44	15:26	-2.1
	67	16:51	16:49	Jessica Craig	PB	SEN	W	North Down/Herne Hill	16:49	16:18	0.1
	68	16:51	16:49	Michael Roderick	PB	SEN	M	Paul Popham RC	16:49	15:26	-2.6
	69	16:56	16:54	Jemima Elgood	PB	U20	W	Ilkley/Leeds Uni	16:54	16:46	0.4
	70	16:57	16:56	Matthew Golledge		U17	M	Caerphilly RC	16:56	16:56	9.3
	71	17:00	16:58	Caryl Edwards (was Jones)		SEN	W	Swansea/Taf Running & Orienteering (TROTS)	16:58	16:52	7.9
	72	17:02	16:59	Alex Price		SEN	M	Swansea Harriers
	73	17:03	17:01	David Jones	PB	V35	M	Carmarthen	16:58	16:58	8.6
	74	17:05	17:04	Lee Aherne		V50	M	Parc Bryn Bach/Welsh Masters	17:04	15:55	-0.4
	75	17:09	17:04	Stephen Bartlett	PB	V50	M	Pontypridd (Roadents)	17:04	17:04	3.2
	76	17:11	17:08	Chris Oxley	PB	V35	M	San Domenico	16:24	16:24	-0.1
	77	17:11	17:05	Tom Lowrie		SEN	M
	78	17:12	17:10	Tony Roper		V55	M	Bristol & West/Midland Masters	17:10	14:51	3.0
	79	17:12	17:09	Andrew Hodgson		V45	M	Bridgend	17:09	16:46	4.7
	80	17:15	17:12	Richard Baker		V45	M	Les Croupiers	16:18	16:13	6.0
	81	17:17	17:14	Daniel Newton	PB	SEN	M	Swansea	17:14	17:14	0.8
	82	17:24	17:22	Chris Cleary	PB	SEN	M	Hereford Couriers RC	17:07	17:07	6.5
	83	17:28	17:26	Catherine O'Connor	PB	SEN	W	East Down	17:26	17:26	3.3
	84	17:28	17:25	Jimmy Watkins		V35	M	Cardiff/Llanelli	17:13	17:13	3.6
	85	17:28	17:27	Laura Wilkinson	PB	U20	W	Lincoln Wellington	17:21	17:21	10.5
	86	17:30	17:28	Scott Browne		V40	M	Les Croupiers/Welsh Masters	17:28	17:22	7.3
	87	17:31	17:27	Arwel Evans	PB	SEN	M	Rhedwyr Hebog	17:01	16:24	1.9
	88	17:31	17:27	Daniel Morgan	PB	SEN	M	Swansea/New Zealand	17:27	17:27	2.8
	89	17:31	17:30	Sinead Sweeney	SB	SEN	W	Queen's Uni Belfast	17:30	17:22	8.2
	90	17:33	17:30	Rhys Pippard	PB	SEN	M	Les Croupiers/100 Marathon Club	17:30	17:30	5.5
	91	17:33	17:31	Llyr Apgeraint-Roberts	PB	V45	M	North Wales RR	17:31	17:31	2.6
	92	17:36	17:34	Efan Owen		U17	M	Cardiff	17:34	17:34	9.4
	93	17:37	17:35	Peter Coles		V55	M	Pontypridd (Roadents)/Welsh Masters	17:35	15:59	7.9
	94	17:43	17:40	Ben Ray	PB	U15	M	Cardiff Archers	17:24	17:24	7.5
	95	17:47	17:43	Emyr Morgan		V45	M	Les Croupiers	17:43	17:04	3.7
	96	17:50	17:43	Michael Morgan	PB	SEN	M		17:43	16:48	1.7
	97	17:50	17:46	Alex Cornett	PB	SEN	M	Unattached	17:46	17:18	3.5
	98	17:51	17:50	Moli Lyons		U15	W	Cardiff	17:50	17:10	2.3
	99	17:53	17:51	Matthew Verran	PB	U20	M	Cardiff	17:26	15:28	-1.1
	100	17:54	17:52	Tim Spencer		SEN	M
	101	17:55	17:53	Loui Camilleri	PB	U13	M	Cardiff Archers	17:50	17:16	2.5
	102	17:56	17:52	Cheuk Lam	PB	U23	M	Bradford Airedale	17:52	17:52	10.7
	103	17:59	17:57	James Gold		U17	M	Cardiff	17:57	17:06	6.0
	104	17:59	17:55	Richard Lloyd		SEN	M	Avaac
	105	17:59	17:57	Chloe Dooley	PB	U20	W	Vale Royal/Cardiff Uni	17:46	17:11	2.3
	106	18:00	17:58	Simon Miles		V40	M	Pontypridd (Roadents)	17:44	17:43	7.8
	107	18:05	18:03	Faith Taylor		SEN	W	Erme Valley/Army	18:03	18:03	9.4
	108	18:06	18:03	Ben Gilmore	PB	V40	M	Guildford & Godalming	18:03	18:03	3.8
	109	18:06	18:05	Joseph Joyce	PB	U13	M	Cardiff	18:05	18:05	9.4
	110	18:08	18:08	Ben Farrell	PB	U15	M	Cardiff	18:08	17:01	-0.5
	111	18:14	18:11	Sarah Mackness		SEN	W	Notts	17:43	16:34	4.8
	112	18:15	18:13	Johnny Lam		V45	M	San Domenico	17:59	17:58	6.0
	113	18:17	18:14	Tom Attwood	PB	U15	M	Swansea	18:14	16:26	0.5
	114	18:17	18:16	Henry Evans		U13	M	Newport H	18:16	15:49	-1.2
	115	18:23	18:21	Emily Hutchinson	PB	SEN	W	Arena 80	18:21	18:21	14.2
	116	18:23	18:19	Hayden Jack Bond	PB	SEN	M	Okehampton	17:39	16:48	1.7
	117	18:24	18:22	Emily Field		U17	W	Bingley	18:22	17:59	7.6
	118	18:26	18:19	Ben Demellweek	PB	U17	M	Caerphilly RC	18:19	16:48	4.3
	119	18:30	18:25	Jack Pugsley		SEN	M	Unattached	18:25	18:25	4.5
	120	18:31	18:28	Lloyd Bridges	PB	U17	M	Cardiff	18:28	18:28	8.0
	121	18:32	18:30	Laurence Pole		V40	M	Pontypridd (Roadents)	18:08	17:44	3.6
	122	18:38	18:37	Steffan Davies		U13	M	Carmarthen	18:37	17:40	1.9
	123	18:40	18:38	Bethan Francis		SEN	W	Avon Valley	18:38	18:01	6.1
	124	18:43	18:42	Sophie Evans	PB	U15	W	Cardiff	18:42	18:42	13.1
	125	18:43	18:41	Matt Govier		V45	M	Les Croupiers	17:35	17:35	5.7
	126	18:43	18:36	John Maloney		V55	M	Lliswerry	18:36	18:36	13.9
	127	18:44	18:37	Kevin Plank	PB	V45	M	San Domenico	18:36	18:36	5.7
	128	18:45	18:42	Niall Lewis		SEN	M
	129	18:45	18:44	Steve Smith		V55	M	Swansea	18:44	16:34	5.9
	130	18:46	18:39	Phil Welch		V35	M	Bridgend	18:39	18:03	7.3
	131	18:47	18:42	Rob Sheen		V55	M	Leicester/Welsh Masters	18:42	14:33	4.0
	132	18:49	18:44	Dylan Evans		SEN	M
	133	18:54	18:49	Martin Hines	PB	V45	M	Port Talbot	18:49	18:49	14.2
	134	18:56	18:50	Rhodri Morris		SEN	M
	135	18:58	18:55	Luke Stephens		SEN	M	CDF Runners	18:55	18:55	10.3
	136	19:00	18:59	Nathan Hill		U13	M	Cardiff Archers	18:59	18:59	11.1
	137	19:01	18:55	Alex Evans		SEN	M	No Club
	138	19:01	18:57	Sian George	SB	SEN	W	Swansea	18:57	18:52	6.4
	139	19:01	19:00	Elis Finlayson		U13	M	Cardiff	19:00	19:00	7.0
	140	19:02	18:56	Paul Carter		SEN	M
	141	19:03	19:00	Ben Price		SEN	M
	142	19:04	19:03	Bethan Hardman	PB	U13	W	Cardiff Archers	19:03	18:20	3.9
	143	19:07	19:03	Kevin Chalke	PB	V55	M	Penarth & Dinas	19:03	18:34	4.8
	144	19:07	19:01	Joshua Sumner		SEN	M	Team Rees
	145	19:07	19:00	Anthony Morgan		SEN	M	Laura Mcclelland
	146	19:08	18:49	Charlotte Johnston		U23	W	Shaftesbury Barnet/Reading Uni	18:49	18:49	7.5
	147	19:10	19:04	Elio Lepore		V65	M	Les Croupiers/Welsh Masters	19:04	18:17	9.9
	148	19:10	19:02	Yasmin Hadid	PB	U13	W	Cardiff	19:02	19:02	6.4
	149	19:11	19:09	Mia Goddard	PB	U17	W	Cardiff	19:04	19:04	10.6
	150	19:11	19:07	Simon Tonks		V50	M	Vegan	19:07	18:16	12.1
	151	19:11	18:38	Dean Powell		SEN	M
	152	19:16	19:09	Melissa Dando		V35	W	Martin Dando
	153	19:17	19:12	Peter Lewis		V45	M	Stubbington Green	19:12	19:12	16.8
	154	19:17	19:12	Darren Ould		SEN	M	Maindy Harriers	19:12	19:12	12.2
	155	19:17	19:12	Nathaniel Palmer	PB	V45	M	Les Croupiers	19:12	18:35	6.0
	156	19:18	19:14	William Silkstone		SEN	M	Sparkhill Harriers
	157	19:18	19:14	Lee Gwyn		SEN	M	Unaffiliated
	158	19:19	19:15	Ben Jones		V35	M	CDF Runners	19:15	19:15	4.5
	159	19:21	19:18	Sophie Knoyle	PB	U13	W	Cardiff Archers	19:18	19:06	7.4
	160	19:21	19:21	Christopher Jones	PB	U13	M	Cardiff Archers	19:21	19:21	9.0
	161	19:24	19:18	Kevin Leonard		V45	M
	162	19:27	19:25	Euan Hawkins		SEN	M
	163	19:28	19:27	Emily Brown		V35	W	Cardiff/Royal Air Force/Cardiff Met Uni	19:27	18:20	14.7
	164	19:29	19:22	Emily Chandler		U23	W	Stroud/Cardiff Met Uni	19:21	19:21	7.7
	165	19:30	19:26	Huw Davies	PB	V50	M	Carmarthen	19:26	18:59	6.5
	166	19:32	19:26	Megan Tucker		U20	W	Brecon/Powys Schs	19:26	19:26	10.9
	167	19:35	19:29	Katie Beecher		V40	W	Les Croupiers	19:04	18:15	5.6
	168	19:35	19:29	Ben Hooper		SEN	M
	169	19:36	19:34	Leigh James		V35	W	Bridgend	19:27	19:21	7.6
	170	19:38	19:35	Janneke van Beijnum	PB	V40	W	Les Croupiers/Netherlands	19:35	19:35	7.7
	171	19:41	19:36	Stephen Williams		V55	M	Parc Bryn Bach	19:36	19:06	8.0
	172	19:44	19:35	Huw James		SEN	M
	173	19:46	19:44	Shelley Brace		SEN	W	Les Croupiers	19:44	19:30	13.2
	174	19:46	19:39	Dan Lancaster		SEN	M
	175	19:47	19:45	Seren Rayment	PB	U17	W	Cardiff Archers	19:45	19:45	14.7
	176	19:47	19:42	Simon Cartlidge		V45	M	San Domenico	19:42	19:37	9.3
	177	19:48	19:45	Joshua Sanders		U13	M	Cardiff	19:40	16:21	0.1
	178	19:49	19:46	Bethany Gold	PB	U17	W	Cardiff	19:46	19:46	15.1
	179	19:49	19:44	William Daniels	SB	V60	M	Rhondda	19:44	19:27	10.2
	180	19:51	19:46	Kris Emes	PB	V40	M	Unknown	19:46	19:46	14.5
	181	19:54	19:52	Michael Worlock		V55	M	Port Talbot Harriers
	182	19:55	19:50	Andrew Little		V40	M	Caerphilly RC	19:50	19:50	14.8
	183	19:56	19:48	Tegid Richards		SEN	M
	184	19:56	19:46	Simon Stokes	PB	SEN	M	White Rock	19:46	19:46	13.9
	185	20:01	19:54	Andrew Gunter	PB	V35	M	Parc Bryn Bach	19:21	19:21	11.5
	186	20:01	19:47	Mark Ridout		SEN	M
	187	20:02	19:57	Mike Davies		V55	M	Cdf Runners
	188	20:04	19:58	Peter Rigler		V55	M	Bideford	19:38	19:18	14.4
	189	20:05	19:57	Tomi Jones		SEN	W
	190	20:06	20:00	Robert Borley		V35	M	San Domenico	20:00	17:39	3.2
	191	20:06	19:57	Matthew Tooby		V35	M	Caerleon	19:57	18:43	6.3
	192	20:07	20:00	Kit Lambert	PB	V35	M	Penarth & Dinas	20:00	19:09	6.5
	193	20:09	20:05	Phil Rees		V55	M	San Domenico	20:05	19:10	6.8
	194	20:09	20:03	Marcus Knee	PB	V40	M	Pontypridd (Roadents)	20:03	20:03	19.7
	195	20:12	20:06	Mollie Davies		U23	W	Menai/Cardiff Met Uni	20:02	20:02	17.3
	196	20:14	20:06	Amar Hadid		V55	M
	197	20:14	20:04	Michael Ralph		U17	M	Caerphilly RC	20:04	20:04	9.6
	198	20:14	20:07	Nick Hayward		V40	M	San Domenico	20:07	19:56	9.3
	199	20:15	20:10	Harri Like	PB	SEN	W	Torfaen	20:10	20:10	9.9
	200	20:17	20:09	Rob Evans		V65	M	Les Croupiers	20:09	18:49	12.2
	201	20:20	20:19	Jessica Evans	PB	U15	W	Cardiff	20:19	20:19	9.7
	202	20:20	20:17	Ollie Price		SEN	M
	203	20:22	20:17	Daniel Morgan		SEN	M	Bridgend Ac
	204	20:23	20:15	Colin Caesar	PB	V45	M	Penarth & Dinas	19:40	19:40	12.1
	205	20:25	20:17	Clare Patterson		V35	W	Torfaen Runners
	206	20:25	20:13	Ben Gooding	PB	V35	M	Pegasus RC	20:13	19:44	9.2
	207	20:29	20:24	Claire Bruce		V40	W	Les Croupiers	20:24	19:02	11.2
	208	20:29	20:23	David Phillips		V50	M	Caerphilly RC	20:23	20:20	15.1
	209	20:29	20:21	Gethin Roberts		SEN	M	Ystrad Mynach	20:21	20:21	18.8
	210	20:30	20:25	Danielle Phillips		SEN	W	Les Croupiers	20:17	19:51	8.0
	211	20:30	20:22	Walid Hadid		SEN	M
	212	20:32	20:26	Stephen Noyvirt		U20	M	Cardiff	19:33	19:28	14.4
	213	20:32	20:13	Dan Lloyd		SEN	M	Cdf Runners
	214	20:33	20:28	Richard Rees		SEN	M	Team Rees
	215	20:37	20:33	Megan Friedli		U17	W	Cardiff	20:33	20:08	7.7
	216	20:38	20:34	Alex Price		SEN	M
	217	20:40	20:18	Cassie Evans		SEN	W	CDF Runners	20:15	20:15	11.9
	218	20:41	20:30	Steve Short		SEN	M
	219	20:41	20:28	Gareth Moore		SEN	M
	220	20:42	20:31	Christopher Atwood		SEN	M	Team Rees
	221	20:43	20:30	Rhys Simmonds		U17	M	Cardiff	20:01	16:22	2.5
	222	20:43	20:38	Dean Mcminn		SEN	M	Atrun
	223	20:43	20:25	James Thomas		V40	M	Civil Service	20:25	19:56	14.0
	224	20:45	20:32	Steven Preddy		V45	M	Les Croupiers	19:51	19:51	12.7
	225	20:45	20:39	Paul Simon Heskins	PB	V40	M	Run4All	20:39	19:49	8.2
	226	20:46	20:35	Aimee Ferguson	PB	SEN	W	Aberdare Valley	20:28	20:10	10.2
	227	20:46	20:30	Chloe Powell		SEN	W	Newport H	20:30	20:30	6.6
	228	20:46	20:41	William Thomas		V45	M	Run4Allneath
	229	20:49	20:15	Martin Pearce		SEN	M
	230	20:49	20:44	Joanne Hudson		V50	W	Caerphilly RC	20:44	19:47	9.1
	231	20:50	20:45	Emma Price Stephens		SEN	W	Fairwater	20:45	19:26	8.3
	232	20:50	20:33	Craig Blake	PB	SEN	M	CDF Runners	19:50	19:50	1.4
	233	20:50	20:40	Sam Higgs		SEN	M	Caerphilly Runners
	234	20:52	20:05	Lee Dando		SEN	M
	235	20:52	20:32	Alex Tovey	PB	V45	M	Run4All	20:32	20:32	10.4
	236	20:54	20:52	Alys Grant		U13	W	Cardiff Archers	20:52	20:52	13.8
	237	20:57	20:48	Richard Kulisa		SEN	M
	238	20:58	20:48	Clare Hughes	PB	V40	W	Bridgend	20:35	20:35	13.0
	239	20:59	20:55	Mark Williams	PB	V60	M	Parc Bryn Bach/Welsh Masters	19:57	19:57	8.9
	240	21:00	20:58	Huw Roberts		V60	M	Bridgend/Welsh Masters	20:58	17:12	12.4
	241	21:03	20:59	Paul Hill		V45	M	Cardiff Archers
	242	21:05	20:59	Allen Bunney		V50	M	Aberdare Valley	20:59	20:14	13.8
	243	21:06	20:59	Owen Higgs		U20	M	Caerphilly RC	20:59	20:59	18.9
	244	21:08	21:08	Phillip Mears		V45	M	White Rock Runners
	245	21:08	21:02	Delyth Williams	PB	SEN	W	San Domenico	21:02	21:02	11.4
	246	21:10	21:01	Paul Brown		V45	M
	247	21:11	21:00	Graham Mack		V60	M	Merthyr RC	20:12	20:12	8.9
	248	21:11	20:54	Stuart MacGregor	PB	V60	M	Avon Valley/South West Vets	20:47	20:47	13.4
	249	21:11	21:07	Damian Caswell		V45	M	Parc Bryn Bach	21:07	21:07	9.9
	250	21:12	20:54	Isaac Jones		U15	M	Cardiff	19:52	19:05	8.4

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