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10M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	60:08	Adam Davies		SEN	M	White Rock
	2	62:09	David Hazell	PB	V35	M	Caerphilly RC	62:09	62:09	3.2
	3	64:44	Sean Taylor	SB	V40	M	Micky Morris Racing Team	64:44	64:30	3.3
	4	66:41	Neema Mal	SB	V35	M	Les Croupiers	66:41	64:55	6.1
	5	66:52	Leigh James	SB	V35	W	London Heathside	66:52	63:19	6.9
	6	67:48	Daniel Luffman		V45	M	Les Croupiers	66:30	65:21	5.3
	7	67:58	David Proud		V50	M	Les Croupiers	67:50	63:40	11.8
	8	68:11	Gareth Hardman	SB	V50	M	Pontyclun/Bridgend	68:11	67:54	9.6
	9	68:18	Simon Gill	SB	V35	M	Lliswerry	68:18	65:04	6.6
	10	69:30	Richard Davies	PB	V50	M	Les Croupiers	68:19	68:19	13.2
	11	71:20	Rebecca Rothwell	PB	V35	W	Lliswerry	71:20	71:20	22.0
	12	71:36	Gina Hardman	PB	V45	W	Bridgend	71:36	71:36	10.5
	13	73:12	Ashley Brown		SEN	M	Seriously Mad
	14	73:18	Mike Dando		SEN	M
	15	73:32	Mick McGeoch	SB	V60	M	Les Croupiers/Barry & Vale	73:32	57:41	14.9
	16	73:45	Gareth O’Hara		SEN	M	Aim2Tri
	17	74:38	Steve Chadwell	PB	V45	M	Les Croupiers	74:38	71:28	10.2
	18	74:48	Martin Blakebrough	PB	V55	M	Spirit of Monmouth	74:48	74:48	7.9
	19	75:03	Richard Perkins		SEN	M
	20	75:30	David E Williams		V50	M	Les Croupiers Rc
	21	75:36	Angela Potter	PB	V50	W	Lliswerry	75:36	75:36	7.7
	22	75:47	Claire Bruce	SB	V40	W	Les Croupiers	75:47	69:13	13.7
	23	76:20	Antony Phillips	SB	V50	M	Bridgend	76:20	73:05	12.7
	24	76:36	Bethan Butler-Madden	PB	SEN	W	Penarth & Dinas	76:36	72:33	8.6
	25	77:06	Jeremy Creasey	PB	V50	M	Spirit of Monmouth	77:06	77:06	10.6
	26	77:33	Mike Ridd	SB	V35	M		77:33	67:50	27.8
	27	78:01	Nick Colmsee		V40	M	Cr@Ptri
	28	78:27	Michelle Church		V35	W
	29	79:27	Cheryl Evans	SB	SEN	W	Victoria Park & Tower Hamlets	79:27	71:28	13.0
	30	79:33	Mark Painter		V50	M	Sandomenico
	31	79:49	Hayley Jackson	PB	V45	W	Parc Bryn Bach	75:06	75:06	18.3
	32	80:58	Carl Reed		V40	M
	33	81:38	Tom Higgins		SEN	M
	34	81:41	Martin Croshaw	PB	V45	M	Unattached	81:41	81:41	26.1
	35	83:23	James Leonard	PB	SEN	M	Les Croupiers	83:23	83:23	28.1
	36	83:37	Jess Kingston		V35	W
	37	83:42	Paul Searle		V60	M
	38	85:05	Anthony Williams		SEN	M
	39	85:45	Rebekah Miles		V35	W
	40	86:06	Michelle Flynn	PB	SEN	W	White Rock	86:06	86:06	13.9
	41	86:29	Hiedi Gunter	PB	V35	W	White Rock	86:29	86:29	22.4
	42	88:11	Jayne Colmsee		V45	W
	43	88:14	Claire Jones	PB	V50	W	Merthyr RC	88:14	88:14	42.1
	44	88:57	Phil Horrigan		V50	M
	45	89:39	Lyndsey Rushton	PB	SEN	W	Les Croupiers	89:39	80:38	19.9
	46	90:59	Kayleigh Wilding	PB	SEN	W	CDF Runners	90:59	90:59	19.5
	47	92:53	Jenna Groves	PB	SEN	W	Pegasus RC	92:53	90:24	30.9
	48	93:03	Victoria Page		V35	W
	49	93:03	Clare Wheeler		V35	W
	50	93:12	Matthew Pitt		SEN	M
	51	93:19	Siân Rees		V35	W
	52	93:23	Shawn Cullen	PB	V40	M	Ogmore Phoenix	93:23	93:23	31.2
	53	93:31	Andrea Robertson	PB	V55	W	Spirit of Monmouth	93:31	93:31	36.9
	54	93:57	Bretti Paxton	PB	SEN	W	Pontypridd (Roadents)	93:57	93:57	16.8
	55	94:31	Hannah Miles	PB	SEN	W	Les Croupiers	93:18	93:18	24.0
	56	95:10	Keely Jarvis	PB	SEN	W	Aberdare Valley	95:10	95:10	24.5
	57	95:36	Lloyd Hamilton		V40	M	Army Triathlon
	58	96:48	Glen Francis		V40	M	Canton
	59	97:10	Elizabeth Parker	PB	V45	W	Lliswerry	97:10	97:10	40.8
	60	97:34	Julie Davies		SEN	W	Lliswerry
	61	99:24	Geoff Wright	SB	V65	M	Les Croupiers	99:24	91:18	27.5
	62	1:40:35	Sarah Pope		V55	W	Women Running
	63	1:40:37	Richard Pugsley		SEN	M
	64	1:40:37	Rebecca Donkin		V35	W
	65	1:40:40	Kay Nellins		V55	W	Women Running
	66	1:40:45	Sian Rushforth		SEN	W
	67	1:40:52	Cathryn Davey		SEN	W
	68	1:40:59	Sandra Caveney	SB	V55	W	Les Croupiers	1:40:59	99:31	28.9
	69	1:41:25	Clare Johnson	SB	V70	W	Les Croupiers	1:41:25	87:20	28.9
	70	1:42:09	Linda Shekleton	PB	V50	W	Merthyr RC	1:42:09	1:42:09	43.2
	71	1:44:06	Emma White		V45	W	Seriously Mad
	72	1:45:12	Lynda Dursley		V55	W	Lliswerry
	73	1:50:03	Jo Thorp	PB	V45	W	Spirit of Monmouth	1:50:03	1:50:03	40.6
	74	1:50:46	Stephen Blake	PB	V50	M	Pegasus RC	1:50:46	1:50:46	24.5
	75	1:52:03	Helen Robertson		V45	W	Les Croupiers	95:12	95:12	33.0
	76	1:53:10	Jon Martin		V40	M	Les Croupiers	1:46:40	1:40:33	29.9
	77	1:55:40	Alyson Price	PB	V40	W	Merthyr RC	1:55:40	1:55:40	29.1
20M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	1:59:42	Oliver Williams	PB	SEN	M	White Rock/Welsh Masters	1:56:50	1:55:42	-2.6
	2	2:00:23	Doug Nicholls	PB	V35	M	Les Croupiers/Welsh Masters	2:00:23	2:00:23	1.7
	3	2:01:56	Alistair Downes	PB	SEN	M	San Domenico	2:01:56	2:01:56	9.4
	4	2:03:36	Richard Jackson-Hookins	PB	V35	M	Les Croupiers/Welsh Masters	2:00:41	2:00:41	9.9
	5	2:05:04	Tamara Beach	PB	SEN	W	Les Croupiers	2:05:04	2:05:04	3.9
	6	2:05:33	James Elgar	PB	SEN	M	Micky Morris Racing Team	2:05:33	2:05:33	4.9
	7	2:07:11	Iestyn Rhodes	PB	V40	M	Micky Morris Racing Team	2:07:11	2:07:11	5.1
	8	2:08:17	Sam Ryall	PB	V45	M	Pontypridd (Roadents)/Mynydd Du	2:08:17	2:08:17	15.6
	9	2:10:02	Ben Butler-Madden	PB	V35	M	Penarth & Dinas/Welsh Masters	2:10:02	2:10:02	-1.3
	10	2:11:48	Mark Thomas	SB	V45	M	Croft Ambrey	2:11:48	2:02:19	-0.7
	11	2:12:07	Johnny Lam	PB	V45	M	San Domenico	2:12:07	2:12:07	6.9
	12	2:15:07	Jamie Vanstone	PB	V35	M	Pontyclun RR	2:12:24	1:57:21	1.0
	13	2:15:13	Emily Lagomarsino	PB	SEN	W	San Domenico/Cardiff Uni	2:15:13	2:15:13	10.9
	14	2:15:14	David Craig	SB	V40	M	Les Croupiers	2:15:14	2:07:11	0.6
	15	2:16:36	Emyr Morgan	SB	V45	M	Les Croupiers	2:16:36	2:10:41	2.4
	16	2:16:48	Emma Wookey	PB	SEN	W	Lliswerry	2:16:48	2:16:48	4.8
	17	2:16:50	Oliver Harris	PB	V35	M	Lliswerry	2:14:11	2:14:11	4.4
	18	2:20:02	Paul Josua	PB	SEN	M	San Domenico	2:20:02	2:20:02	2.3
	19	2:20:03	Laurence Pole	SB	V40	M	Pontypridd (Roadents)	2:20:03	2:17:12	4.2
	20	2:24:17	Laurent Bono	PB	SEN	M	Les Croupiers	2:24:17	2:24:17	18.4
	21	2:25:49	Sophie Walton	PB	SEN	W	Great Western	2:25:49	2:25:49	9.3
	22	2:26:01	Darragh Hanley-Crofts	PB	SEN	M	Pegasus RC	2:26:01	2:14:19	2.7
	23	2:26:20	Stuart Reeves	PB	V50	M	Les Croupiers	2:26:20	2:26:20	21.2
	24	2:27:14	Richard Basham	PB	V45	M	Lliswerry	2:27:14	2:17:58	12.9
	25	2:29:19	David Coles	SB	V55	M	Les Croupiers	2:29:19	2:15:01	8.4
	26	2:29:32	Paul Morton		V35	M	Penarth & Dinas	2:28:18	2:08:03	3.3
	27	2:34:09	Lou Summers	SB	V50	W	Torfaen	2:34:09	2:21:13	10.1
	28	2:35:12	Maria Zubizarreta	PB	V45	W	Les Croupiers/Paraguay	2:35:12	2:30:25	6.1
	29	2:36:58	Angela Pippard	SB	V40	W	Les Croupiers	2:36:58	2:30:37	13.0
	30	2:38:40	Richard Edge		V40	M	Pegasus RC	2:34:23	2:34:23	7.8
	31	2:39:06	John Seaward	PB	SEN	M	Caerphilly RC	2:39:06	2:39:06	5.2
	32	2:39:28	Christopher Nellins	SB	V65	M	Penarth & Dinas	2:39:28	2:33:08	13.6
	33	2:40:06	Stephen Williams	PB	V35	M	Caerphilly RC	2:40:06	2:40:06	15.2
	34	2:40:59	Brian Vallely		SEN	M	30 Plus Mens
	35	2:41:04	Sarah Lauder	SB	V35	W	Lliswerry	2:41:04	2:29:16	11.9
	36	2:41:33	Stuart Lukins	SB	V40	M	Lliswerry	2:41:33	2:31:28	23.5
	37	2:41:46	Steven Preddy	PB	V45	M	Les Croupiers	2:41:46	2:41:46	10.9
	38	2:43:21	Emma King	PB	V35	W	Spirit of Monmouth	2:42:05	2:40:37	11.2
	39	2:44:21	Claire Jacobs	SB	V45	W	Les Croupiers	2:44:21	2:33:30	6.8
	40	2:47:00	Jon Portelli	PB	SEN	M	Unattached	2:47:00	2:47:00	9.8
	41	2:48:29	Jeremy Dickson	PB	V55	M	Lliswerry	2:48:29	2:48:29	12.9
	42	2:49:57	Bryony Eames	SB	SEN	W	Les Croupiers	2:49:57	2:39:31	10.9
	43	2:50:19	Nick Young	PB	SEN	M	White Rock	2:50:19	2:50:19	27.8
	44	2:51:03	Aled Rees		V40	M
	45	2:52:21	John Broom	SB	V45	M	Penistone	2:52:21	1:59:22	7.3
	46	2:52:21	Dawn Broom		V50	W	Penistone	2:50:53	2:14:52	9.5
	47	2:52:46	Elise Emmerson		V35	W
	48	2:52:46	Laura Crandon		SEN	W
	49	2:54:32	Caroline Bassett		V35	W	Pegasus RC	2:51:15	2:48:41	16.7
	50	2:55:16	Elinor Phillips	PB	SEN	W	Lliswerry	2:55:16	2:55:16	25.1
	51	2:56:57	Elaine Wharmby		V55	W	Pegasus
	52	2:57:29	Joanne East	PB	SEN	W	Pegasus RC	2:57:29	2:57:29	33.2
	53	3:00:08	Joel Barwick		SEN	M	Risc-A-Tri
	54	3:00:43	Joe Turner		SEN	M	Unattached	2:57:08	2:57:08	9.1
	55	3:02:45	Rhodri Charles		V40	M
	56	3:06:02	Peter Heath	PB	V35	M	Les Croupiers	3:06:02	3:06:02	27.8
	57	3:07:21	Carrie Perry		V35	W	Roberttown
	58	3:16:16	Howard Martin Attwood		V65	M	Lliswerry	3:06:33	2:43:44	18.1
	59	3:17:15	Sonja Breese		V45	W	Lliswerry	3:15:17	3:09:18	22.8
	60	3:17:16	Katija Dew	PB	V50	W	Lliswerry	3:15:17	3:15:17	21.6
	61	3:22:12	Brett Regulski	SB	V55	M	Chepstow H	3:22:12	3:17:37	20.2
	62	3:25:13	Darren Poulson		V50	M
	63	3:25:15	Tegan Mckernon		SEN	W	Forest Of Dean
	64	3:26:50	Sally Groves	PB	V55	W	Pegasus RC	3:26:50	3:26:50	19.5
	65	3:26:50	Phil Allen	SB	V55	M	Pegasus RC	3:26:50	3:16:05	22.5
	66	3:29:38	Theo Hall		SEN	M
	67	3:30:30	Sophie Taylor	PB	SEN	W	Pontyclun RR	3:30:30	3:30:30	39.7
	68	3:33:39	Mark Stoker-Brennan		SEN	M
	69	3:36:04	John Cunnane		V60	M	Pontyclun Road
	70	3:49:56	Steve New		V50	M	Penarth And
	71	NT	Ian Owen		V35	M	San Domenico	2:05:22	2:05:22	2.7
	72	NT	Gareth Jones		V40	M	Pontypridd (Roadents)		2:21:38	5.0
	73	NT	Stephen Edwards		V40	M
	74	NT	Maria Richards		V45	W	Torfaen	3:59:05	2:49:58	9.6
	75	NT	Nick James		V40	M
	76	NT	Claire Charlton		SEN	W	Cdf Runners
	77	NT	Vanessa Thomas		V45	W	Caerphilly RC			36.9
	78	NT	Karen Chadwell		V45	W	Les Croupiers		3:07:37	24.5