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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:29	Paul Wain	SB	U20	M	Ipswich Jaffa	17:03	16:41	2.0
	2	17:53	Adam Howlett		V45	M	Framlingham	16:45	16:30	0.5
	3	18:26	John Jousiffe	PB	S30	M	Ipswich	17:34	17:20	2.1
	4	18:30	Jason Marter		V40	M	Framlingham	17:30	17:30	5.2
	5	18:33	Aidan Coughlan		V35	M	Vegan	17:12	17:12	3.9
	6	18:48	Unknown Athlete		SEN	M	Unattached
	7	18:50	Neil Coulson	SB	V45	M	Unattached	18:30	17:56	4.0
	8	18:51	Neil Gillingham	SB	V35	M	Ipswich	18:41	18:23	8.9
	9	18:53	Daniel Jones		S30	M	Ipswich	18:41	18:32	8.4
	10	18:59	Tim Byford	PB	S25	M	Ipswich	18:05	17:37	4.1
	11	19:05	Dave Solomon		V50	M	Felixstowe	18:42	18:04	4.2
	12	19:12	Stephen Langley		V55	M	Ipswich Jaffa	18:22	17:46	8.4
	13	19:14	Ben Jacobs	SB	V40	M	Felixstowe	18:17	17:46	3.6
	14	19:40	Neil Braim		V45	M	Unattached
	15	19:40	Matthew Bennett		U18	M	Ipswich	17:56	17:56	9.3
	16	19:45	Pete Sargent		S30	M	Unattached
	17	19:47	Nick Hammond		V45	M	Framlingham	18:38	18:38	5.0
	18	20:00	Luyuyo Mfazwe		V35	M	Unattached
	19	20:11	Keith Budden		V40	M	Unattached
	20	20:13	Jake Waggott	PB	S25	M	Ipswich Jaffa	19:03	18:42	11.1
	21	20:24	Lloyd Bridges		U18	M	Unattached
	22	20:33	Robin Harper		V40	M	Felixstowe	18:51	18:26	6.6
	23	20:35	Stuart Wright		V40	M	Felixstowe	19:59	19:17	6.6
	24	20:41	Ian France		V40	M	Unattached
	25	20:47	Jaroslaw Peplinski		V35	M	Unattached
	26	20:49	Marcus Catlin	SB	V40	M	Ipswich Jaffa	19:01	18:27	7.1
	27	20:50	Christopher Osborne		V40	M	Unattached
	28	20:53	Simon Derry		V45	M	Sudbury Joggers	19:54	18:58	15.3
	29	20:57	Angus Beaton		S20	M	Unattached
	30	20:59	Jack Ward	SB	SEN	M	Unattached	19:51	19:19	9.6
	31	21:02	Andrew Howells	SB	V50	M	Stowmarket	20:01	19:14	10.7
	32	21:04	Marcus Webb		V45	M	Unattached
	33	21:05	Kerry Buckley	PB	V45	M	Felixstowe	20:15	20:15	8.2
	34	21:17	Daniel John Sedgwick		V35	M	Unattached
	35	21:18	Mark Ford	SB	V50	M	Felixstowe	19:04	19:04	5.7
	36	21:23	Paul Cooke		V45	M	CSSC Sports & Leisure
	37	21:26	Chris Greenough		V35	M	Thetford	19:28	19:28	7.5
	38	21:33	Stephen Curran		V55	M	Framlingham	21:04	19:53	12.0
	39	21:35	Graham Bladen		V35	M	Unattached
	40	21:35	Rob Windus	SB	V35	M	Unattached	20:52	19:44	10.0
	41	21:45	Chris Hilling		V40	M	Unattached
	42	21:45	Andrew Laws		V55	M	Ipswich Jaffa	20:14	19:48	7.0
	43	21:49	Unknown Athlete		SEN	M	Unattached
	44	21:50	Jeremy Fitch		S20	M	Unattached
	45	21:54	Peter Stevens		V40	M	Cambridge TC	19:58	18:06	11.1
	46	21:58	Stuart Ward		S25	M	Unattached	19:20	17:31	1.9
	47	22:03	James Johnson		S20	M	Unattached
	48	22:05	Andrew Pettitt		V45	M	Unattached
	49	22:07	Jason Cattermole		V50	M	Ipswich Jaffa	20:00	20:00	6.9
	50	22:12	Dave Newson		V55	M	Unattached
	51	22:13	James Battle	SB	U18	M	Ipswich	21:57	21:54	18.1
	52	22:14	Unknown Athlete		SEN	M	Unattached
	53	22:17	Ben Askew		V40	M	Unattached
	54	22:20	Yolanda Sparkes	PB	U15	W	Ipswich Jaffa	22:00	22:00	19.1
	55	22:58	Unknown Athlete		SEN	M	Unattached
	56	23:01	Kevin Stiff		V35	M	Unattached
	57	23:04	David Robertson		V45	M	Unattached
	58	23:05	Maddie Craig		U20	W	Ipswich	21:34	21:27	23.0
	59	23:06	Simon Askew		V40	M	Unattached
	60	23:09	Jamie Mcgurk	SB	V35	M	Unattached	21:06	21:06	26.9
	61	23:13	Unknown Athlete		SEN	M	Unattached
	62	23:15	Unknown Athlete		SEN	M	Unattached
	63	23:18	Kirsty Thorndyke		S30	W	Ipswich	22:39	22:03	16.1
	64	23:18	Unknown Athlete		SEN	M	Unattached
	65	23:19	Chloe Gilbert		U15	W	Ipswich	21:40	20:51	23.0
	66	23:19	Mark Godbold		V50	M	Ipswich	22:11	21:30	13.0
	67	23:20	Mark Andrews		V50	M	Unattached
	68	23:27	Martin Jarvis		V40	M	Unattached
	69	23:36	Catherine Jackson		S20	W	Unattached
	70	23:39	Mark Griggs		V45	M	Unattached
	71	23:42	Unknown Athlete		SEN	M	Unattached
	72	23:42	Holly Taylor	PB	S30	W	Felixstowe	22:09	21:19	8.8
	73	23:42	Adrian Goode		V50	M	Felixstowe	21:32	19:51	11.2
	74	23:43	Sarah Parker		S25	W	Unattached
	75	23:44	Adrian Kersey		V50	M	Unattached
	76	23:44	James Whitehead		U18	M	Unattached
	77	23:46	Unknown Athlete		SEN	M	Unattached
	78	23:46	Ian Coxall	SB	V45	M	Woodbridge	19:21	18:45	6.5
	79	23:50	Stuart Weaver	SB	V45	M	Harwich	19:18	18:32	18.5
	80	23:52	James Cornish		V40	M	Woodbridge	18:18	17:43	2.3
	81	23:57	Colin Ellis		V50	M	Unattached
	82	24:03	Chris Abbott		V45	M	Unattached
	83	24:09	Chris Swanston		S25	M	Unattached
	84	24:10	Graham Waudby		V45	M	Sweatshop Running Community
	85	24:11	Paul Horne		V55	M	Vegetarian	23:46	21:17	19.9
	86	24:11	Paul Dunckley		S30	M	Unattached
	87	24:13	David Brunning		V45	M	Unattached
	88	24:18	Samuel Ofori-Attah		S30	M	Unattached
	89	24:26	Nicola Greenough		V35	W	Thetford	23:06	22:39	16.6
	90	24:28	Unknown Athlete		SEN	M	Unattached
	91	24:29	Jonathan Coulson		U18	M	Unattached
	92	24:30	Glen Avis	SB	V50	M	Hadleigh Hares	23:13	22:19	13.8
	93	24:35	Liam Robinson		V35	M	Unattached
	94	24:38	James Mallett		S25	M	Unattached
	95	24:40	Oliver Keeley		U20	M	Unattached
	96	24:42	Alasdair Gillan		S25	M	Unattached
	97	24:45	Unknown Athlete		SEN	M	Unattached
	98	24:47	Laura Watson		S20	W	Unattached
	99	24:52	Steven Utteridge		V40	M	Unattached
	100	24:53	Joel Bamsey		V40	M	Hadleigh Hares	23:24	22:58	12.9
	101	24:55	Martin Franks		V50	M	Unattached
	102	24:57	Ben Bowen		V40	M	Unattached
	103	24:57	Unknown Athlete		SEN	M	Unattached
	104	25:07	Keith Lansdown		V50	M	Unattached
	105	25:11	Mark Flintham		V45	M	Unattached
	106	25:15	Scott Welton		S30	M	Unattached
	107	25:19	Stephen Pycock		V50	M	Unattached
	108	25:22	Chris Smith		V50	M	Unattached
	109	25:26	Chris Spink		V60	M	Unattached
	110	25:33	Joseph Farley		U18	M	Unattached
	111	25:35	Zak Smith		S25	M	Unattached
	112	25:37	Thomas Marshall		V35	M	Unattached
	113	25:38	Steve Wain		V45	M	Unattached
	114	25:42	John Patterson		V40	M	Unattached	23:49	23:49	25.0
	115	25:51	Adam Breen		V35	M	Unattached
	116	25:51	Barbara Jousiffe		V60	W	Suffolk Schs/Suffolk Trail Runners	24:15	23:50	18.4
	117	25:52	Paul Mcgregor		V60	M	Run to Live	24:10	23:04	23.9
	118	25:53	Mark Kempton		V55	M	Unattached
	119	25:54	Gregory Pryke		S30	M	Unattached
	120	25:57	Paul Maycock		V60	M	Capel	23:05	23:05	16.3
	121	25:59	Tim Jennings		S25	M	Unattached
	122	26:05	Simon Linford-Wood		V55	M	Unattached
	123	26:06	Colin Low		V50	M	Unattached
	124	26:09	Ned Pettitt		U15	M	Unattached
	125	26:09	Nigel Tyler	SB	V55	M	Havering	22:40	22:40	16.0
	126	26:10	Shannon Macsephney	SB	U18	W	Ipswich Jaffa	24:42	22:31	32.3
	127	26:10	Inno Van Den Berg		V50	M	Unattached
	128	26:13	Simon Tomlin		V50	M	Unattached
	129	26:15	Clive Gardiner		V60	M	Ipswich Jaffa	24:36	22:17	24.5
	130	26:16	Lorna Maycock		S30	W	Capel	25:04	24:29	17.2
	131	26:16	Gavin Codd		V45	M	Unattached
	132	26:21	Paul Gilbert		V60	M	Unattached
	133	26:24	Eli Clough		S20	W	Unattached
	134	26:25	Robert Beevers		U15	M	Unattached
	135	26:26	Unknown Athlete		SEN	M	Unattached
	136	26:27	Carole Challis		V35	W	Suffolk Trail Runners	24:04	23:17	22.4
	137	26:27	Pamela St Leger-Mcconnell		V50	W	Unattached
	138	26:28	Peter Knox		V50	M	Unattached
	139	26:28	Alison Gray		V45	W	Unattached
	140	26:29	Calum Dyes		S30	M	Unattached
	141	26:30	Kayleigh Turpin	SB	S30	W	Unattached	22:50	21:53	13.5
	142	26:31	David Southgate		S30	M	Unattached
	143	26:33	Roland Addicott		V50	M	Unattached
	144	26:34	Elizabeth Henley		V35	W	Unattached
	145	26:36	Doug Betts		V40	M	Unattached
	146	26:43	Jason Mann		V50	M	Unattached
	147	26:44	Keith Borrett	SB	V65	M	Stowmarket	24:54	23:17	22.8
	148	26:44	Philip Eardley		V50	M	Unattached
	149	26:45	Gary Manning		V55	M	Unattached
	150	26:46	Rob Le Mare		V40	M	Unattached
	151	26:50	Matthew Jackson		S30	M	Unattached
	152	26:52	Alex Seaman		S25	M	Unattached
	153	27:02	David Gardner	SB	V60	M	Woodbridge	25:39	23:12	25.0
	154	27:04	Courtney Turner		U18	W	Felixstowe	25:49	23:47	29.7
	155	27:12	Martin Leech		V55	M	Unattached
	156	27:12	Aaron O'Connell		S25	M	Unattached
	157	27:14	Viki Smith		V35	W	Unattached
	158	27:15	Gemma Moss		V45	W	Ipswich Jaffa	26:01	23:36	14.8
	159	27:16	Jamie Bennett		V40	M	Ipswich Jaffa/Ipswich	23:09	21:48	13.2
	160	27:19	Unknown Athlete		SEN	M	Unattached
	161	27:22	Carl Collins		S30	M	Unattached
	162	27:24	Taylor Bullard		U15	M	Unattached
	163	27:25	Gavin Bird		V50	M	Unattached
	164	27:28	Billy Richmond		V50	M	Unattached
	165	27:29	Eleanor Bedwell		S25	W	University of East Anglia Tri Club
	166	27:31	Roseanne Byford		S25	W	Unattached
	167	27:38	Richard King Sae-Heng		V35	M	Unattached
	168	27:39	Mark Finch		S30	M	Unattached
	169	27:40	Chelsea Beale		S25	W	Unattached
	170	27:42	Ian Wallis		V60	M	Charles Derby Vitality Club
	171	27:47	Henry Johnson		V55	M	Unattached
	172	27:49	Edmund Jackson		V60	M	Unattached
	173	27:52	Darcie Sewell		U15	W	Unattached
	174	27:53	Andy Wooden	SB	V55	M	Felixstowe	26:36	24:12	36.3
	175	27:54	Thomas Sewell		V45	M	Unattached
	176	27:55	Sam Derry		V40	W	Unattached
	177	27:55	Charlotte Palmer		S30	W	Unattached
	178	27:56	Andrew Buttress		V55	M	Unattached
	179	27:58	Toby Robertson		U15	M	Unattached
	180	27:59	Hannah Coulson		U15	W	Unattached
	181	27:59	Nicola Clifton		V45	W	Unattached
	182	28:02	Richard Attenborrow		V65	M	Unattached
	183	28:02	Joanne Robertson		V40	W	Unattached
	184	28:06	Alison Myles		V45	W	Ipswich Jaffa	26:03	25:12	19.2
	185	28:07	Unknown Athlete		SEN	M	Unattached
	186	28:10	Mark Aherne		V50	M	Unattached
	187	28:21	David Weeding		V45	M	Stowmarket	25:47	25:47	21.2
	188	28:24	Jon Curtis		V45	M	Unattached
	189	28:34	Tiffani Baloga		S25	W	Unattached
	190	28:35	Lindsay Welton		S30	W	Unattached
	191	28:40	Amanda Dunn		V40	W	Hadleigh Hares	24:02	22:30	15.5
	192	28:43	Rob Bailey		V50	M	Unattached
	193	28:45	Laura Beale		S25	W	Unattached
	194	28:48	Unknown Athlete		SEN	M	Unattached
	195	28:50	Emma Goodridge-Hobson		V40	W	Unattached
	196	28:52	Frank Steggall		V55	M	Unattached
	197	28:53	Paul Doe		V35	M	Unattached
	198	28:54	Pam Morgan		V65	W	Unattached	27:29	25:24	21.2
	199	28:56	Karen Chamberlain	SB	V50	W	Ipswich Jaffa/Unattached	28:02	26:04	18.7
	200	29:00	Jack Holmes		S25	M	Unattached
	201	29:01	Doug Pearson		V60	M	Unattached
	202	29:04	Matthew Makin		S30	M	Felixstowe	28:18	25:46	22.8
	203	29:05	Hyojoo Park		V35	W	Unattached
	204	29:07	Aaron Palmer		V35	M	Unattached
	205	29:08	Gavin Middleton		V60	M	Unattached
	206	29:09	Baz Hartnell		V55	M	Unattached
	207	29:10	Gareth Shute		S30	M	Unattached
	208	29:11	Cleola Van Eijl		V50	W	Unattached
	209	29:11	Liz Stevens		S30	W	St Radegund	27:21	27:21	34.3
	210	29:12	Sebastian Buczek		U11	M	Unattached
	211	29:13	Antoni Buczek		U11	M	Unattached
	212	29:14	Pawel Buczek		V35	M	Unattached
	213	29:14	Grace Weeding		U15	W	Ipswich	27:39	26:45	24.4
	214	29:17	Larissa Mayhew		V50	W	Unattached
	215	29:17	Mike Thompson		V45	M	Unattached
	216	29:22	Mateusz Czuper		U11	M	Unattached
	217	29:24	Ian Cross		V50	M	Unattached
	218	29:24	Marek Czuper		V40	M	Unattached
	219	29:25	Steven Webber		V45	M	Capel	26:36	25:17	17.5
	220	29:27	Mandy Godbold		V50	W	Ipswich	27:35	24:16	23.7
	221	29:28	Wendy Kellett		V45	W	Unattached
	222	29:28	Unknown Athlete		SEN	M	Unattached
	223	29:32	Rebecca Hughes		V50	W	Unattached
	224	29:42	Paul Bonello		V60	M	Unattached
	225	29:45	Gillian Coulson		V40	W	Unattached
	226	29:48	Mon Lee		V60	M	Ipswich Jaffa	25:20	23:47	17.2
	227	29:54	Gary Jarvis		V45	M	Felixstowe	28:27	26:50	37.0
	228	30:00	Vicky Brett		V35	W	Unattached
	229	30:04	David Lloyd		V35	M	Unattached
	230	30:05	Kimberly Saunders		S30	W	Run For Your Life
	231	30:06	Sian Osborne		S25	W	Unattached
	232	30:07	Claire Lewis		V50	W	Unattached
	233	30:11	Richard Wilson		V55	M	Unattached
	234	30:13	Unknown Athlete		SEN	M	Unattached
	235	30:16	Paul Delve		V45	M	Unattached
	236	30:19	Allison Rippon		V50	W	Unattached
	237	30:21	Francesca Roberts		U18	W	Ipswich Jaffa	23:45	22:05	20.3
	238	30:22	Matt Swanston		S25	M	Unattached
	239	30:22	David Brown		V50	M	Unattached
	240	30:23	David Jones		V70	M	Stowmarket	27:37	27:19	27.8
	241	30:23	Tom White		S25	M	Unattached
	242	30:24	Matthew Bird	SB	U20	M	Felixstowe	30:24	19:15	30.9
	243	30:24	Ann Fox		V65	W	Unattached
	244	30:26	Sarah Nasmyth-Miller		V55	W	Unattached
	245	30:30	Dominic Nasmyth-Miller		V50	M	Unattached
	246	30:31	Michelle Ostler		V55	W	Ipswich Jaffa	29:07	29:07	30.6
	247	30:38	Roger Callaby		V60	M	Unattached
	248	30:39	Tony Fuller	SB	V60	M	Ipswich	29:27	25:34	26.7
	249	30:40	Alison Renshaw	PB	V35	W	Ipswich Jaffa	28:53	28:53	31.2
	250	30:42	Mary Brown		V45	W	Unattached