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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:17	Matthew Edwards	PB	S20	M	Cardiff/Belmont	15:17	15:17	-1.8
	2	15:20	Luke Williams	PB	S30	M	San Domenico/Guernsey	15:20	15:20	-1.4
	3	16:27	Oliver M Williams		S30	M	White Rock	15:44	15:21	-2.0
	4	16:29	Ewan Short		S25	M	Crawley	16:08	16:00	-1.6
	5	16:50	Jeff Wherlock	PB	V50	M	Lliswerry	16:44	16:44	0.0
	6	17:27	Edward Donovan	SB	V35	M	Les Croupiers	16:55	15:57	0.5
	7	17:29	Lyndon Tudor-Maisey	SB	V40	M	Les Croupiers	17:04	16:47	8.2
	8	17:30	Ake Fagereng		V35	M	Les Croupiers	17:01	17:01	1.4
	9	17:31	Alex Hirst		S30	M	Ilkley	17:01	16:40	9.1
	10	17:57	Adrien Monteil		S20	M	Unattached
	11	18:03	Jon Belcher		V40	M	Lliswerry	17:18	17:02	1.8
	12	18:11	Unknown Athlete		SEN	M	Unattached
	13	18:16	Robert Lovegrove		S20	M	Walton	17:21	16:49	0.4
	14	18:16	Andrew Fairclough		V35	M	Unattached
	15	18:21	Mark Furnish	SB	S30	M	Unattached	17:19	17:19	3.3
	16	18:22	Unknown Athlete		SEN	M	Unattached
	17	18:24	Stuart Crees		V40	M	Les Croupiers	17:02	16:12	3.8
	18	18:31	Emyr Morgan		V45	M	Les Croupiers	17:45	17:05	3.7
	19	18:32	Matt Govier		V45	M	Les Croupiers	17:32	17:32	2.6
	20	18:32	Mike Erskine		S30	M	Les Croupiers	17:13	17:13	5.7
	21	18:34	Toby Jones		V35	M	Lliswerry	17:16	17:04	2.1
	22	18:43	Sam Dodge		S30	M	Unattached
	23	18:45	Martyn Driscoll		V40	M	MDC	18:00	16:58	4.0
	24	18:46	Kevin Plank	SB	V45	M	San Domenico	18:45	18:44	4.7
	25	18:51	Rory McDermott	PB	S25	M	Bromsgrove & Redditch	18:33	18:33	6.5
	26	18:55	Brian Hosty		V40	M	Unattached	18:07	18:07	5.3
	27	18:58	Jack Sim		S25	M	Unattached
	28	19:00	Daniel McCool		S25	M	Unattached
	29	19:05	Tom Rhoden		S30	M	Unattached
	30	19:09	Michael David Haines		SEN	M	Unattached	18:50	18:36	7.9
	31	19:11	Unknown Athlete		SEN	M	Unattached
	32	19:12	Paul Josua		S25	M	San Domenico	17:29	17:29	2.6
	33	19:14	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	34	19:22	Tom Oliver		S25	M	Winchester/Springfield/Huntingdonshire	16:43	16:28	0.1
	35	19:23	Magnus Harrold		S25	M	Unattached
	36	19:28	Hywel Edwards		V40	M	Unattached	19:00	18:36	8.7
	37	19:31	Daniel Lewis	SB	V40	M	San Domenico	19:19	17:52	3.5
	38	19:31	Ieuan Jones		U20	M	Cardiff	18:48	17:56	13.0
	39	19:32	Ian Wang	SB	V40	M	Les Croupiers	19:10	18:35	6.2
	40	19:34	Katie Beecher	SB	V35	W	Les Croupiers	18:37	18:29	4.5
	41	19:35	Kieran Walker		S20	M	Unattached
	42	19:36	Lee Gwyn		V35	M	Unattached	18:25	18:23	4.5
	43	19:36	David Proud	SB	V50	M	Les Croupiers	19:36	18:00	12.1
	44	19:44	Unknown Athlete		SEN	M	Unattached
	45	19:44	Steven Lennon		S30	M	Unattached
	46	19:44	Ryan Cullen		S30	M	San Domenico	16:41	16:41	0.0
	47	19:45	Nathaniel Palmer		V45	M	Unattached
	48	19:45	David Walker		V60	M	Les Croupiers	19:28	19:28	8.6
	49	19:46	Rhys Ward		S25	M	Unattached
	50	19:47	James McLoughlin	SB	V45	M	Unattached	19:26	18:24	7.0
	51	19:48	Kevin Leonard		V45	M	Unattached
	52	19:51	Unknown Athlete		SEN	M	Unattached
	53	19:52	Matthew Roberts	SB	V40	M	Ranelagh/Seaford	19:52	18:07	9.0
	54	19:54	Timothy West		S25	M	Unattached
	55	19:56	Andy Clarke		V40	M	Unattached
	56	20:01	Steve Knight		V45	M	Unattached
	57	20:02	Neil Farquhar		V40	M	Unattached
	58	20:04	Lenny Sayers		V40	M	Unattached
	59	20:05	James Pearce		V40	M	Lliswerry	18:00	17:59	9.0
	60	20:07	Chris Inglis		S25	M	Unattached
	61	20:09	Paul O'Callaghan		V35	M	Unattached
	62	20:10	Hywel Loveluck		V50	M	Unattached
	63	20:15	Paul Carter		S30	M	Unattached
	64	20:16	Tom Linford-Wood		S20	M	Unattached
	65	20:16	Unknown Athlete		SEN	M	Unattached
	66	20:18	Stephen West	SB	S25	M	Long Eaton	19:52	18:34	5.8
	67	20:20	Richard Ashley-Smith		S20	M	Unattached
	68	20:22	Paul Kehl	SB	V50	M	Pontyclun RR	19:17	19:17	8.9
	69	20:26	Elliott Saunders		S30	M	Unattached
	70	20:28	Rhys Pippard		S30	M	Les Croupiers/100 Marathon Club	18:19	17:35	6.5
	71	20:31	Unknown Athlete		SEN	M	Unattached
	72	20:33	Mark Hutchings	SB	V50	M	Unattached	20:17	19:58	10.9
	73	20:34	Oliver Humphreys	SB	U15	M	Newport H	18:57	17:55	5.7
	74	20:36	Unknown Athlete		SEN	M	Unattached
	75	20:37	Oscar Esposti		S20	M	Unattached
	76	20:38	Helen Oliver		S25	W	Les Croupiers	19:58	19:10	4.4
	77	20:39	Jon Birts		S30	M	Unattached
	78	20:41	Arthur Peterson		U18	M	Unattached
	79	20:42	Laurence Pole		V40	M	Pontypridd (Roadents)	18:38	17:59	5.5
	80	20:42	Ian Bell		V55	M	San Domenico/Bungay Black Dog	19:43	19:01	7.8
	81	20:43	Phil Bristow		V55	M	San Domenico	19:14	17:58	9.6
	82	20:43	Unknown Athlete		SEN	M	Unattached
	83	20:44	Gareth Phillips		SEN	M	Unattached	19:09	18:35	14.1
	84	20:44	Mark Anthony Joyce		V40	M	Unattached	18:27	17:31	5.4
	85	20:46	Mohamed Eslah Ben Shaban		V35	M	Unattached
	86	20:46	Jonathan Gallucci	SB	S30	M	Bingley	19:22	19:20	9.1
	87	20:49	Unknown Athlete		SEN	M	Unattached
	88	20:51	Gareth E Griffiths		V45	M	Unattached	20:36	19:11	13.0
	89	20:52	Richard Davies		V50	M	Les Croupiers	19:40	19:40	9.2
	90	20:55	Tom Baker		S25	M	Unattached
	91	20:56	David Bond		SEN	M	Unattached	20:43	18:29	15.7
	92	20:56	Chris Panes		V50	M	Roberttown Road Runners
	93	21:00	Unknown Athlete		SEN	M	Unattached
	94	21:04	Scott Burbidge-Smith		S20	M	Unattached
	95	21:06	Brian Dias		S30	M	Cardiff	19:50	17:34	8.0
	96	21:07	Kristan Humphreys	PB	V40	M	Newport H	20:02	17:28	2.8
	97	21:09	James Vautrey		U20	M	Unattached
	98	21:10	Janneke van Beijnum		V35	W	Les Croupiers/Netherlands	19:45	19:45	6.8
	99	21:11	Rob Deering		V45	M	Unattached
	100	21:12	Justin Griffiths	SB	V40	M	Lliswerry	21:11	20:50	18.8
	101	21:13	Luc Beguet		S30	M	Unattached
	102	21:14	Amy Williams	SB	V40	W	Les Croupiers	21:14	20:04	21.0
	103	21:17	Danielle Phillips	SB	S30	W	Les Croupiers	19:42	19:42	7.7
	104	21:18	Ben Hooper		S20	M	Unattached
	105	21:19	Stephen Butler		V45	M	Unattached	19:17	19:17	15.4
	106	21:22	Matthew Godfrey	SB	V40	M	Les Croupiers	20:34	19:52	12.3
	107	21:27	James Thompson		V35	M	Unattached
	108	21:29	Unknown Athlete		SEN	M	Unattached
	109	21:30	Matthew Brereton		V40	M	Unattached
	110	21:31	Sam Blaxland		SEN	M	CDF Runners	19:59	18:56	5.3
	111	21:32	Unknown Athlete		SEN	M	Unattached
	112	21:33	Russell Hunnybun		S25	M	Unattached
	113	21:34	Steve Short		V35	M	Unattached
	114	21:35	Mark McWilliam		V50	M	Unattached
	115	21:36	Chris Gubby		V35	M	Unattached
	116	21:36	Aelwen Blythe		V55	W	Les Croupiers	21:30	19:56	20.5
	117	21:38	Thomas Perry		S20	M	Unattached
	118	21:42	Neale Denton		V35	M	Unattached
	119	21:44	Dean Birt	SB	V45	M	Pontypridd (Roadents)	20:09	19:36	8.9
	120	21:47	Bleddyn Woodward		S30	M	Unattached
	121	21:48	Unknown Athlete		SEN	M	Unattached
	122	21:50	Justin Willis		V45	M	Unattached
	123	21:52	Stephen Murray		V45	M	Unattached
	124	21:53	Maria Zubizarreta	SB	V45	W	Les Croupiers/Paraguay	19:18	19:18	6.0
	125	21:55	Ryan Hartley		V40	M	Unattached
	126	21:56	Clive Osmond	SB	V55	M	Les Croupiers/Welsh Masters	21:56	19:08	11.9
	127	22:00	Unknown Athlete		SEN	M	Unattached
	128	22:06	Craig Blake	PB	S25	M	CDF Runners	19:10	16:58	1.2
	129	22:07	Johnny Lam		V45	M	San Domenico	17:43	17:43	7.6
	130	22:07	Tim Wilkinson		V35	M	Unattached
	131	22:08	Peter Shallcross		S30	M	Unattached
	132	22:10	Leah Stephens		V35	W	Unattached
	133	22:11	Unknown Athlete		SEN	M	Unattached
	134	22:12	Mike Murphy	SB	V65	M	Les Croupiers/Welsh Masters	20:25	18:28	11.8
	135	22:12	Michael Cranwell	SB	V65	M	Les Croupiers	21:20	19:55	17.8
	136	22:13	Jeremy Dickson	SB	V55	M	Lliswerry	21:32	21:32	13.8
	137	22:14	Robert Powell		V50	M	Unattached
	138	22:16	Daniel Linkens	SB	S20	M	Unattached	21:52	18:45	12.0
	139	22:17	Mark Barrett		V55	M	Unattached
	140	22:18	Andrew Price		V40	M	Unattached
	141	22:18	Will Everett		S20	M	Unattached
	142	22:20	Unknown Athlete		SEN	M	Unattached
	143	22:21	Robert Floyd		S30	M	Unattached
	144	22:24	Bob Watson		V45	M	Lliswerry	21:39	21:05	14.1
	145	22:25	Niall Boardman		S30	M	Unattached	20:56	20:36	10.2
	146	22:25	John Parsons		V40	M	Unattached
	147	22:26	Leighton Gwyn		V55	M	Unattached	21:56	21:02	13.2
	148	22:27	Gwyn Jones		V50	M	Les Croupiers	21:32	20:53	13.9
	149	22:27	Anthony Bennett		V40	M	Unattached
	150	22:28	James Thomas		V40	M	Civil Service	20:57	20:19	15.9
	151	22:29	Alex Price		V35	M	Unattached
	152	22:30	Rachel Bowen		V40	W	Lliswerry	22:00	21:02	9.1
	153	22:33	Carol Oswell		V50	W	Unattached
	154	22:35	Simon Cartlidge		V45	M	San Domenico	20:19	19:42	9.7
	155	22:35	Julian Barnes		V45	M	Unattached
	156	22:36	Andrew George Davies		V55	M	Pontypridd (Roadents)	22:20	19:14	11.2
	157	22:37	Megan Jones		U18	W	Cardiff Archers/Unattached	22:17	20:58	23.2
	158	22:37	Michelle Church		V40	W	Run Mummy Run
	159	22:38	Eleanor Reynolds		S20	W	Unattached
	160	22:39	Millie Davies		S20	W	Unattached
	161	22:40	Philip Hodge		V50	M	Les Croupiers	20:59	18:34	5.6
	162	22:41	Victor Galusko		S25	M	Unattached
	163	22:41	Laurence Garrett		V40	M	Unattached
	164	22:42	Steven Metherell		S25	M	Unattached
	165	22:43	Paul Williams	SB	V50	M	Pontypridd (Roadents)	22:43	21:00	18.5
	166	22:44	Jeremy Edwards		V55	M	Unattached	21:25	20:41	14.5
	167	22:45	Lee Treadwell	SB	S25	M	Les Croupiers	22:45	20:39	15.4
	168	22:46	Phillip George		V45	M	Les Croupiers	20:18	16:42	11.5
	169	22:47	Unknown Athlete		SEN	M	Unattached
	170	22:48	Chloe Craig		U18	W	Unattached
	171	22:49	Ron Morris		V65	M	San Domenico	21:06	18:47	12.5
	172	22:50	Mark Aston		V50	M	Unattached
	173	22:51	Alvaro Torras Casas		S25	M	Unattached
	174	22:52	Richard Theodossiades		V55	M	Unattached
	175	22:52	Joseph George Baggott		S30	M	Unattached
	176	22:53	Unknown Athlete		SEN	M	Unattached
	177	22:54	Jenny Mcadie		V40	W	Swansea	21:40	21:40	13.7
	178	22:54	Frantisek Hajnovic		S25	M	Unattached
	179	22:55	Paul Smith		V35	M	Unattached
	180	22:56	A Hooper		V40	W	Unattached
	181	22:57	Kevin Brown		V35	M	Unattached
	182	23:01	James Matthews		V55	M	Unattached
	183	23:01	Hopcyn Matthews		S20	M	Unattached
	184	23:02	Michael Haines		V45	M	Unattached
	185	23:03	Robert Parsons		V55	M	Unattached
	186	23:06	Steven Preddy		V45	M	Les Croupiers	21:08	20:09	13.4
	187	23:08	Unknown Athlete		SEN	M	Unattached
	188	23:09	Matthew Hooper		S25	M	Les Croupiers	22:26	18:39	13.2
	189	23:10	Andrew Reynolds	SB	V45	M	Pontypridd (Roadents)	23:10	22:47	18.8
	190	23:11	David Ronald Kempton		V55	M	Unattached	22:10	21:48	18.5
	191	23:11	Neil Edward Davies		V60	M	Unattached	22:09	19:58	11.3
	192	23:12	Jack Bevan-Davies		S20	M	Unattached
	193	23:12	Tim Green		V50	M	Les Croupiers	21:50	20:35	18.9
	194	23:13	Mark Walker		V50	M	Unattached
	195	23:14	Claudio Vargas		V45	M	Unattached
	196	23:15	Sara Williams		V40	W	Outdoor Fitness/Caerphilly RC	22:28	21:42	10.7
	197	23:16	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	21:31	17:47	10.6
	198	23:18	Joe Mulcahy		V55	M	Lliswerry	23:10	21:06	15.7
	199	23:19	Grainger Tom		S20	M	Unattached
	200	23:21	David Cooper		S30	M	Les Croupiers	22:12	17:51	10.8
	201	23:23	Unknown Athlete		SEN	M	Unattached
	202	23:25	Ben Cubbon		S25	M	Unattached
	203	23:27	David Hanna		V40	M	Unattached
	204	23:28	Rebecca Shuttleworth		S25	W	Unattached
	205	23:29	Paul Charles		V60	M	Pegasus RC	22:35	19:55	15.3
	206	23:30	Georgina Edwards	PB	U15	W	Cardiff	23:30	23:30	25.3
	207	23:31	Jo Smith		V45	W	Unattached
	208	23:32	Jonnie Hooper		V50	M	Unattached
	209	23:33	Stephen Cale		V55	M	Unattached	22:46	19:29	17.3
	210	23:34	Rebecca Sayers		V40	W	Unattached
	211	23:36	Phil Smith		V60	M	Unattached
	212	23:39	Ian Bradley		V40	M	Unattached
	213	23:39	Gary John		V60	M	Les Croupiers/Welsh Masters	22:40	20:59	17.0
	214	23:41	Unknown Athlete		SEN	M	Unattached
	215	23:43	Michael Darke		V35	M	Unattached	22:54	19:49	3.1
	216	23:45	Nicola Smith	SB	V35	W	Headington	22:22	21:03	13.4
	217	23:46	Adam Brombley		U20	M	Unattached
	218	23:48	Amar Patel		S20	M	Unattached
	219	23:49	Unknown Athlete		SEN	M	Unattached
	220	23:49	Richard Thomas Vaughan		V40	M	Unattached	20:53	19:48	9.9
	221	23:50	Roland Jones		S20	M	Unattached
	222	23:50	Mike Hogan		V65	M	Unattached
	223	23:51	Christopher Dawson-Morris		S30	M	Unattached
	224	23:51	Jack Ham		U11	M	Unattached
	225	23:52	Paul Edwards		V40	M	Cardiff/Welsh Masters	21:28	21:09	14.7
	226	23:54	James Weston		U20	M	Unattached
	227	23:55	Kirstin Littlewood		S30	W	Unattached
	228	23:56	Lewis McLoughlin		U18	M	Lliswerry	17:59	17:14	2.6
	229	23:57	Steve Chadwell		V45	M	Les Croupiers	21:08	20:45	8.7
	230	23:57	David E Williams		V55	M	Les Croupiers	21:15	19:34	12.0
	231	23:58	Maya Walker	SB	U15	W	Cardiff & The Vale Schs	23:33	22:45	27.4
	232	23:59	Michelle Flynn		S30	W	White Rock	22:24	21:21	14.1
	233	24:01	Edward Farrell		S20	M	Unattached
	234	24:02	James Bennett		V40	M	Unattached
	235	24:02	Andrew Smith	PB	V40	M	Unattached	23:13	23:13	22.8
	236	24:03	Barry Le Grys		V55	M	Milocarian AC
	237	24:04	Chris Wojcikowski		S25	M	Unattached
	238	24:05	Rachel Connery		U20	W	Unattached
	239	24:06	Matthew Greenaway		S30	M	Unattached
	240	24:08	Daniel Whiting		S25	M	Unattached
	241	24:08	David Carter		V60	M	Unattached
	242	24:10	Richard Hext		V35	M	Unattached
	243	24:11	Robert Haley		S30	M	Unattached
	244	24:12	Sai Gopal		V50	M	Les Croupiers	22:36	22:14	16.8
	245	24:13	James Williams		V35	M	Unattached
	246	24:14	Unknown Athlete		SEN	M	Unattached
	247	24:14	David George	SB	V50	M	Les Croupiers/Welsh Masters	21:23	20:58	11.9
	248	24:15	Graham Webster		V60	M	Les Croupiers	23:00	21:39	16.4
	249	24:15	Marcus Trautner		V50	M	Unattached
	250	24:16	Som Nhem		V35	M	Unattached