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National Ladder
Kings Lynn parkrun # 389
External Results
Kings Lynn
26 Jan 19
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:46
Matt Pyatt
V40
M
Dereham
16:20
15:54
-1.3
2
17:10
Lewis Saunders
PB
S25
M
Fenland
17:10
17:10
7.5
3
17:27
Stuart Kelly
PB
S30
M
East London
17:27
17:27
3.7
4
17:42
Nicholas Bensley
SB
V45
M
Ryston
17:35
17:03
3.4
5
18:04
Unknown Athlete
SEN
M
Unattached
6
18:47
Stephen John Harrington
V50
M
Unattached
18:23
18:23
13.8
7
18:57
Steven Burge
SB
V40
M
Unattached
18:32
18:21
5.9
8
19:13
Tommy Banham
S20
M
Unattached
9
19:38
Martin Milward
V60
M
Fulham
19:27
19:27
7.8
10
19:41
Jason Stone
SB
V45
M
Ryston
19:41
18:13
17.7
11
19:42
Jonny Lambert
S30
M
Unattached
12
19:50
Darren Smith
SB
S25
M
Ryston
19:50
18:28
12.3
13
19:54
Ben Collison
V35
M
West Norfolk
18:33
17:14
5.2
14
19:56
Tarik Dansi
S25
M
Unattached
15
20:03
Sally Lynn Hurst
V40
W
Unattached
16
20:05
Richard Agger
PB
V40
M
Fenland
20:05
20:05
9.1
17
20:06
Carl Salmon
V35
M
Unattached
18
20:07
David Williams
V35
M
Chiltern
20:01
19:14
11.0
19
20:08
Thomas Booth
SB
U18
M
West Norfolk
20:08
19:30
21.3
20
20:09
Owen Burge
PB
U18
M
Ryston
18:51
18:42
11.0
21
20:10
James Johnson
S30
M
Unattached
22
20:16
Conor Murray
PB
S20
M
Lonely Goat RC
19:37
19:37
19.6
23
20:18
Timothy Clough
SB
V45
M
Three Counties
20:18
20:16
11.6
24
20:22
Nigel Seale
PB
V55
M
Fenland
19:57
19:57
10.6
25
20:22
Andrew Black
S20
M
Unattached
26
20:25
Dean Langley
S30
M
Unattached
27
20:30
Neil Watson
V45
M
West Norfolk
19:53
19:00
8.7
28
20:32
Joseph Pembery
U18
M
Unattached
29
20:36
Dan Pratt
V40
M
Ryston
19:30
18:27
11.5
30
20:39
Martin Koenigsberger
V45
M
West Norfolk
20:06
18:52
9.8
31
20:42
Kevin Whelan
SB
V60
M
Unattached
20:00
19:28
10.0
32
20:44
Elisabeth Sennitt Clough
V40
W
Three Counties
19:53
19:38
8.6
33
20:47
Phil Rowland
V45
M
Unattached
34
20:48
Kevin Day
SB
V50
M
Goyt Valley
20:48
20:40
11.8
35
20:50
Mark Sweeney
S25
M
Unattached
36
20:51
Kevin Howlett
V60
M
Ryston
20:39
19:33
11.2
37
20:52
Greg Brown
S25
M
Unattached
38
21:05
Stuart Graver
SB
V50
M
Uknetrunner
20:19
19:12
11.7
39
21:06
Edgars Kidulis
S25
M
Unattached
40
21:07
Albert Koulman
V45
M
Unattached
41
21:16
Matthew Eldridge
S30
M
Unattached
42
21:18
Mark Holland
S30
M
Unattached
43
21:20
Paul MacLean
V55
M
Unattached
44
21:22
Thomas Brown
U18
M
Unattached
45
21:28
Ian Milburn
S30
M
Ryston
19:34
17:42
10.3
46
21:28
David Wheatley
V40
M
Unattached
47
21:30
Scott Berry
S25
M
Unattached
48
21:33
Richard Kirk
V35
M
Unattached
49
21:35
Ian Wiggins
SB
V40
M
Unattached
20:50
20:33
8.8
50
21:41
Neil Harries
SB
V55
M
Unattached
21:41
21:20
13.5
51
21:44
Callum Brooks
S20
M
Unattached
52
21:46
Andy Doyle
V50
M
Unattached
53
21:48
Lisa Pyatt
V40
W
Dereham
20:56
19:56
9.0
54
21:54
Alistair Steel
V40
M
Unattached
55
21:55
Charlotte Barrett
SEN
W
Unattached
20:58
20:58
16.1
56
21:59
Gavin Lane
V45
M
West Norfolk
21:13
21:13
12.3
57
22:02
Jonathan Potter
V40
M
Unattached
58
22:04
Christian Pick
V35
M
Unattached
59
22:08
Nick MacKay
V55
M
Unattached
60
22:09
Jonny Clark
V45
M
Three Counties RC
61
22:15
Miguel Vaz Guedes
S30
M
Unattached
62
22:18
Gary Freeman
V40
M
Unattached
63
22:22
Ashish Rastogi
V45
M
Ryston
21:38
21:38
13.1
64
22:27
Nigel Dickens
SB
V65
M
Nene Valley
22:23
20:10
16.5
65
22:28
Mark Demonty
V40
M
Unattached
66
22:29
Colin Apps
V50
M
Unattached
22:20
19:52
17.7
67
22:31
Steve Collis
V50
M
Unattached
68
22:33
Claudia Milburn
SB
V35
W
Fenland
22:10
20:52
11.6
69
22:35
Louis Blackwell
S20
M
Unattached
70
22:38
Antony Leigh
V55
M
Unattached
71
22:39
Jacky Walsingham
SB
V45
W
Ryston
22:39
20:56
23.3
72
22:40
George Munson
U15
M
Unattached
73
22:41
Jud Gray
V40
M
Unattached
74
22:44
Alistair Rudd
V55
M
Unattached
75
22:46
Thomas Elsdon
PB
U11
M
Ryston
22:02
21:31
14.5
76
22:48
Neil Gayton
V35
M
King's Lynn Triathlon Club
77
22:49
Linda Marshall
V50
W
Ryston
22:13
22:04
14.1
78
22:50
John Bowen
SB
V45
M
Ryston
22:50
22:23
13.0
79
22:51
Samuel Mott
U20
M
Unattached
80
22:56
Lola Kidman
PB
U11
W
Ryston
21:03
21:03
12.4
81
22:58
Isaac Diwa
V45
M
Unattached
82
22:59
Darryn Nunn
V50
M
Felixstowe/Unattached
22:18
20:50
16.1
83
23:01
Ian Andrew Kidman
V45
M
Unattached
21:39
19:58
13.6
84
23:05
Mark Whiskens
V50
M
Unattached
85
23:10
Michelle Brown
S25
W
Unattached
86
23:11
Bruce Reeve
S30
M
Unattached
87
23:14
Edward Harste
S25
M
Unattached
88
23:18
Andrew Kelman
V50
M
Unattached
22:13
21:08
12.7
89
23:21
Andrew Gregg
S30
M
Unattached
90
23:21
Janet Noland
V40
W
Unattached
91
23:24
Callum Kirk
U11
M
Unattached
92
23:25
John Greenhalgh
V50
M
West Norfolk
21:03
19:28
11.9
93
23:26
Debbie Schwarz
V45
W
West Norfolk
21:08
20:10
14.5
94
23:27
Mark Breeze
V40
M
Unattached
95
23:29
Dawn Robinson
S25
W
Ryston
21:50
19:28
7.7
96
23:29
Paul Carter
SB
V45
M
Ryston
21:11
20:29
20.5
97
23:31
Malakai Took
U15
M
Unattached
98
23:38
Jake Gidney
U20
M
Unattached
99
23:38
Cody Pearman
U15
M
Unattached
100
23:39
Lauren Kelly
S30
W
East London Runners
101
23:40
Stephanie Gray
S30
W
Unattached
102
23:42
Ben Halls
U18
M
Unattached
103
23:43
Julian Witting
V45
M
Unattached
104
23:44
Andy Wicklen
SB
V40
M
Fenland
23:10
19:44
10.9
105
23:46
Martin Lewis
V40
M
Unattached
106
23:47
Nigel Richards
V60
M
Unattached
107
23:48
David Grimes
V50
M
Unattached
108
23:48
Joshua Williamson
U15
M
Unattached
109
23:49
James Heron
V40
M
Unattached
110
23:50
Samantha Stringer
V35
W
Unattached
111
23:50
Rob Gosnell
SB
V35
M
West Norfolk
23:36
21:31
11.6
112
23:53
Chris Tyler
S25
M
Unattached
113
23:53
Calum Hattersley
S20
M
Unattached
21:02
17:38
21.3
114
23:55
John Williamson
V40
M
Unattached
115
23:56
Helen Procter
V55
W
Lynnsport Ladybirds
116
23:57
Stephen Brooks
V55
M
Unattached
117
24:00
Mark Ryan
V50
M
Unattached
118
24:03
Ian Overton
V45
M
Unattached
119
24:06
Jason Hutches
V35
M
Unattached
120
24:08
Tiegan Moore
U15
W
Ryston
22:26
21:47
12.3
121
24:18
Jamie Brady
S30
M
Unattached
122
24:20
Rob Tarry
V50
M
Unattached
123
24:27
Chris Williamson
V50
M
Unattached
124
24:32
Emma Godlonton
V50
W
Unattached
125
24:34
Stephen Eke
V50
M
Unattached
126
24:34
Martyn Benstead
V40
M
Unattached
20:21
19:35
9.4
127
24:35
Andrew Chase
V50
M
Unattached
128
24:35
Malcolm Coakley
V55
M
St. Albans Striders
24:08
23:37
19.2
129
24:36
John Lee
V50
M
Unattached
130
24:38
Owen Jary
V45
M
Unattached
131
24:40
Izzy Sandover
U15
W
Unattached
132
24:41
Ian Milburn
SB
V70
M
Fenland
23:17
21:30
22.1
133
24:46
Peter Elsegood
V40
M
Unattached
134
24:50
Maria Munoz
S30
W
Unattached
135
24:53
Jannis Koulman
U15
M
Ryston Runners AC
136
24:58
Jody Rolfe
V35
M
Unattached
137
25:00
Diane Turner
SB
V45
W
Unattached
24:02
23:00
17.4
138
25:00
John Turner
SB
V50
M
Unattached
21:25
21:04
10.6
139
25:01
Jez Godlonton
V50
M
Unattached
140
25:02
William Kellie
U15
M
Unattached
141
25:02
Shane Barker
V35
M
Unattached
142
25:05
Zachary Wiles-Van Dyke
S25
M
Unattached
143
25:08
Richard Sullivan
S30
M
Unattached
144
25:10
Martin Schrooder
V45
M
Unattached
145
25:11
Alan Dix
V45
M
Unattached
146
25:15
Gary Berry
V55
M
Unattached
147
25:17
Bethany Harper
S30
W
Kings Lynn Community Runners
148
25:19
Adam Burt
V45
M
Unattached
149
25:19
Jon Pentelow
S30
M
Unattached
150
25:21
Alicia Hammond
PB
S25
W
Unattached
24:06
22:28
12.6
151
25:26
Adam Paul
S25
M
Unattached
152
25:27
John Bolderstone
V45
M
Unattached
153
25:30
Ian Smith
V40
M
Unattached
154
25:31
Louise Walker
V40
W
Unattached
155
25:31
Ali Garner
V35
M
Unattached
156
25:33
Daniel Moore
V35
M
Unattached
157
25:35
Katie David
V55
W
Unattached
158
25:38
David Hattersley
V55
M
Unattached
159
25:42
Neil Bussey
SB
V45
M
Unattached
24:45
21:46
22.5
160
25:47
Darren Elsdon
PB
V40
M
Unattached
25:35
23:43
21.5
161
25:48
Trevor Sutherill
V65
M
Fenland
23:42
23:27
20.1
162
25:50
Pauline Sparrow
V65
W
Ryston
25:15
24:29
17.7
163
25:51
Adam Mason
S30
M
Unattached
164
25:52
Allan Hilton
V45
M
Unattached
165
25:53
Phoebe Kelman
U18
W
Unattached
166
25:54
David Briars
V45
M
Unattached
167
25:57
Robert Bartholomew
V55
M
Unattached
168
25:57
Darryl Mallet
V35
M
Unattached
169
25:58
Heidi McWade
V35
W
Unattached
170
25:59
M Williams
V45
M
Unattached
171
26:00
Kevin Piggott
V55
M
Unattached
172
26:01
Timothy Sandover
V50
M
Unattached
173
26:02
Jayne Spurrier
V45
W
Unattached
174
26:04
Brian Hall
V45
M
Unattached
175
26:06
Nigel White
V55
M
Unattached
25:32
23:30
23.7
176
26:07
Miriam Collister
S30
W
Unattached
177
26:17
Scott Moore
U18
M
Unattached
178
26:20
Andrea Mummery
V45
W
Unattached
179
26:22
Matthew Taylor
V45
M
Unattached
180
26:23
Richard Evans
S30
M
Unattached
181
26:25
Jamie Chalke
V40
M
Unattached
182
26:29
Geoff A Palmer
V65
M
Unattached
183
26:30
Joanna Banaszek
V45
W
Unattached
184
26:31
Henry Pittock
U11
M
Fenland Running Club
185
26:32
Andre Pittock
V50
M
Fenland
20:00
19:52
20.1
186
26:32
Phil Thompson
V40
M
Unattached
187
26:33
Larry Russen
V60
M
Unattached
188
26:36
Katie Ogden
S30
W
Unattached
189
26:41
Daniel North
V40
M
Unattached
190
26:42
Fay Baker
V45
W
Kings Lynn Community Runners
191
26:42
Katie Day
S20
W
Unattached
192
26:47
Trevor Johns
V50
M
Unattached
193
26:48
Sharon Elsdon
SB
V40
W
Unattached
26:24
26:24
26.6
194
26:49
Miroslava Norocka
V35
W
Unattached
195
26:50
Kerrie Page
V35
W
Unattached
196
26:54
Adam Garnett
V35
M
Unattached
197
26:58
Roger Williams
V70
M
Fenland
26:01
24:08
24.1
198
26:59
Jon Goult
SB
V45
M
Unattached
24:45
24:44
22.1
199
27:00
Jim Garrett
V35
M
Unattached
200
27:02
Paul Rice
V45
M
Unattached
201
27:03
Andy Walder
V55
M
Unattached
202
27:05
Janet Moyle
V45
W
Unattached
203
27:08
Emily Crown
S20
W
Unattached
204
27:12
Deana Mitchison
S25
W
Unattached
205
27:17
Wobine De Sitter
V45
W
Unattached
206
27:22
Jamie Bell
S25
M
Unattached
207
27:23
Nancy Barnard
S25
W
Unattached
208
27:28
Oakley Took
U15
M
Unattached
209
27:29
Clare Mallet
V35
W
Unattached
210
27:30
Mark Riddington
V50
M
Unattached
211
27:33
Matthew Skoyles
S30
M
Unattached
212
27:42
Eleanor Morrison
V40
W
Unattached
213
27:45
Emily Fenn
U15
W
Unattached
214
27:49
Michael Roberts-Anchor
V40
M
Unattached
215
27:53
Tristan Langley
S30
M
Unattached
216
27:54
Sally Panks
V45
W
Unattached
217
27:57
Jake Pegg
V60
M
Unattached
218
27:58
Stephanie Bradshaw
V35
W
Unattached
219
27:59
John Collop
V65
M
Unattached
220
28:00
Fabia Pollard
SB
V50
W
Ryston
27:04
23:42
24.5
221
28:03
Annette Crowley
V55
W
Lynnsport Ladybirds
222
28:06
Lisa Wilson
V35
W
Unattached
223
28:08
Ian Hambly
V50
M
Unattached
224
28:09
Christopher Dirckze
V35
M
Unattached
225
28:10
Shaun Davies
S30
M
Unattached
226
28:11
Gary Franks
V55
M
Unattached
227
28:13
Oguzhan Deneri
SB
V55
M
Fenland
28:13
26:03
36.2
228
28:15
Lisa Austin
S30
W
Unattached
229
28:24
Simon Tarling
SB
V50
M
Ryston
27:04
23:03
24.1
230
28:28
Beryl Barber
V60
W
Unattached
25:50
25:23
22.4
231
28:29
Irma Greckyte
S30
W
Unattached
232
28:31
Wendy Rudd
V45
W
Unattached
233
28:32
Karen Keen
V50
W
Unattached
234
28:32
Richard Putnam
V50
M
Unattached
235
28:34
Emma Galt
V35
W
Unattached
236
28:35
Archie Lee
U15
M
Unattached
237
28:37
James Hornigold
V50
M
Unattached
238
28:41
Rachel Porter
V35
W
Unattached
239
28:42
Sophy Tarsey
SB
V40
W
Unattached
28:04
26:26
32.1
240
28:45
Wayne Day
V45
M
Unattached
241
28:48
Richard Barnes
V50
M
Unattached
242
28:51
Gary Whitby
V50
M
Ryston
24:40
24:21
26.4
243
28:53
Caroline Parlett
V55
W
Unattached
244
28:55
Emma Fysh
V35
W
Unattached
245
28:57
Kevin English
SB
V40
M
Unattached
28:57
18:53
21.4
246
29:06
Unknown Athlete
SEN
M
Unattached
247
29:07
Keith Doughty
V70
M
Unattached
248
29:11
Lorna Salmon
V35
W
Unattached
249
29:12
Rebecca Schrooder
V40
W
Lynnsport Ladybirds
250
29:15
Howard Mason
S30
M
Unattached
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this