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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	35:22	Mark Likeman	SB	V40	M	Cumberland Fell Runners	35:22	33:51	4.7
	2	35:27	Paul Johnson		SEN	M	Barnsley H	34:13	34:12	1.0
	3	35:46	Stefanos Stephanou		U23	M	Tyne Bridge/Royal Air Force	34:25	34:25	-0.3
	4	36:09	Bruce Hardy	PB	V40	M	Derwent Cockermouth	35:30	35:30	0.6
	5	36:48	Ben Hale		SEN	M
	6	37:06	Kevin Frampton	PB	V35	M	Keswick	37:06	37:06	4.8
	7	37:10	Zak Anderson		U20	M	Cumberland Fell Runners	36:04	36:04	1.1
	8	37:14	Andrew Jackson		V40	M
	9	38:26	Daniel Brew	PB	SEN	M	Cumberland AC	36:09	36:09	3.0
	10	38:32	Tom Dunlop	PB	SEN	M	Derwent Cockermouth	35:58	35:58	-0.1
	11	39:42	Robert Morris		SEN	M	Ashington Hirst/Liverpool John Moores Uni	35:37	35:22	0.7
	12	39:50	Chris Gray		V40	M	Tri Lakeland
	13	40:34	Peter Walker		V50	M	Derwent Cockermouth	39:47	38:26	5.4
	14	40:46	Nadia Shaw		SEN	W	Cumberland AC	38:25	38:25	4.2
	15	40:49	Lucy Stobbart		SEN	W	Cumberland AC	38:53	38:49	5.4
	16	41:28	Tristan Featherby		SEN	M	Pocklington	38:52	38:16	4.7
	17	42:08	Natalie McCarron		SEN	W	Cumberland AC	39:06	39:06	6.9
	18	42:31	Howard Seal		V45	M	Derwent Cockermouth	37:34	35:52	4.6
	19	42:42	Kevin Robinson	PB	V45	M	Derwent Cockermouth	40:43	40:43	6.4
	20	42:51	James Didsbury		SEN	M
	21	42:59	Tim Cook		V40	M	Cumberland Fell Runners
	22	43:10	Elizabeth Watson		V35	W	Derwent Cockermouth	41:58	41:24	8.7
	23	43:19	Richard Davey		SEN	M
	24	43:20	Billy Stobbart	SB	V35	M	Cumberland AC	42:45	41:55	10.5
	25	43:25	James Hughes		SEN	M
	26	43:32	Viv Winter		V50	W	Derwent Cockermouth	42:44	41:22	10.8
	27	43:36	Ian Wilson		V35	M	Cumberland AC	41:37	40:52	8.8
	28	43:42	Louise Winter		V40	W	New Balance Run Club Keswick
	29	43:50	Alan Huggon		V40	M
	30	43:55	Paul Robinson		V60	M	Pickering	41:36	41:36	9.1
	31	43:56	Andrew Allison		SEN	M
	32	43:56	Michael Leadbetter	SB	V35	M	Unattached	43:56	41:17	8.8
	33	44:11	Michael Rudd	PB	V45	M	Bodyfit RC	44:11	44:11	12.5
	34	44:16	Heidi Dyson		SEN	W	Derwent Cockermouth	42:35	42:35	10.0
	35	44:53	Jake Heron		SEN	M
	36	44:57	Joe Ritson	SB	V60	M	Derwent Cockermouth	44:57	31:51	8.9
	37	45:02	Nicola Paxon		SEN	W	New Balance Run Club Keswick
	38	45:03	Darren Haworth		SEN	M	New Balance Run Club Keswick
	39	45:03	Adrian Hadley	SB	V35	M	Cumberland AC	42:14	41:14	7.8
	40	45:07	Dave Piercy		V60	M	New Balance Run Club Keswick
	41	45:12	Stewart Laurie		V40	M
	42	45:15	Neil Young		SEN	M
	43	45:23	Andy Murphie	PB	V50	M	Keswick	45:23	45:23	10.6
	44	45:45	Robert Paterson		V35	M	Derwent Cockermouth	41:00	40:10	8.8
	45	46:03	David Robinson		V50	M
	46	46:19	Jeff Heyes		V50	M
	47	46:31	Hazel Davies		V50	W	Bodyfit RC	42:43	42:32	8.8
	48	46:33	Stephen Kirkpatrick		V45	M	Derwent Cockermouth	44:41	44:41	11.5
	49	46:46	Nicola Black		SEN	W	Keswick	45:00	45:00	17.8
	50	46:53	David Arkinstall		V60	M
	51	46:55	Graham Hetherington		V55	M	Cumberland AC	46:17	46:04	12.4
	52	47:08	Stephen Barlow	PB	V45	M	Cumberland AC	47:08	47:08	13.9
	53	47:29	Rodney Lewis		SEN	M
	54	47:30	Debbie Walker		V40	W	Derwent Cockermouth	46:44	44:14	12.0
	55	47:32	Alistair Bell		V40	M
	56	47:35	Hayley Hodgson		SEN	W	Cumberland AC	45:54	45:54	14.8
	57	47:39	Mike Beechey		V50	M	New Balance Run Club Keswick
	58	47:43	Stephen Hutchinson	SB	V65	M	Bude Rats	47:43	46:24	15.1
	59	47:45	Tamsin Cass		V40	W	Derwent AC Cockermouth
	60	47:46	Melanie Tapodi		SEN	W
	61	47:54	Lynne Hume		V40	W	Keswick	46:00	46:00	13.1
	62	47:57	Tony Jewell		V65	M	Cumberland Fell Runners	47:27	45:21	12.9
	63	48:05	Paul Howes		V50	M	New Balance Run Club Keswick
	64	48:22	Richard Watson		SEN	M
	65	48:42	John Eldred		V60	M
	66	48:56	Mark Holmes	PB	V50	M	Bodyfit RC	47:03	47:03	14.0
	67	48:57	Sophie Sinclair		SEN	W	New Balance Run Club Keswick
	68	48:59	Charlotte Mullen		SEN	W	Netherhall	47:34	47:34	15.8
	69	49:08	Kieran Ashbrook		V50	M
	70	50:03	Tom Elcock		V35	M	Hyde Park Harriers/Unattached	46:11	46:11	11.8
	71	50:10	Rachel Whitehead		SEN	W
	72	50:30	Paul Martin		V55	M	Cumberland AC	47:44	45:03	17.3
	73	50:49	Hilary Royston-Bishop		SEN	W	Derwent Cockermouth	50:44	46:05	20.5
	74	50:51	Lisa Michelle Benn		V35	W	Bodyfit RC	46:00	45:53	12.8
	75	50:55	Keith Warren		V50	M
	76	51:06	Duncan Bowlby		V40	M
	77	51:30	Emma Rowntree		V40	W	Cumberland AC	49:40	49:40	16.0
	78	51:38	George Wilson		V40	M
	79	51:41	Colin Williams		V50	M
	80	51:43	Sian Dempster		V35	W	Cumberland AC	47:49	47:49	15.0
	81	51:52	Sarah Brotherton		SEN	W	New Balance Run Club Keswick
	82	52:01	Kathleen Procter		V60	W	New Balance Run Club Keswick
	83	52:02	Clive Graham		V50	M
	84	52:06	Lorela Movileanu		SEN	W
	85	52:10	Maria Quigley		V40	W	New Balance Run Club Keswick
	86	52:16	Jonathan Webb		V40	M
	87	52:21	Patric Gilchrist		V70	M	Keswick	50:12	48:05	19.8
	88	52:25	Sharon Wall		V40	W
	89	52:38	David Rodger		U20	M
	90	52:39	Mitchell Corrie		SEN	M
	91	52:46	Rachel Read		V50	W	Blengdale	51:02	50:08	16.1
	92	52:47	Joanna Moylett		SEN	W
	93	52:47	Becky Moylett		SEN	W	Pocklington	47:08	47:08	14.1
	94	53:11	David Howes		V35	M	Barnsley H	49:21	42:03	14.4
	95	53:12	Richard Spooner		V35	M	Barnsley H	33:29	33:29	1.6
	96	53:12	Craig Alwash	SB	V45	M	Barnsley H	53:12	39:12	7.9
	97	53:18	Claire Williams	SB	V45	W	Keswick	53:18	48:50	20.6
	98	53:23	Linda Jubb	SB	V45	W	Keswick	53:23	51:26	17.1
	99	53:38	Rebecca Tibbs		SEN	W
	100	53:46	David Ferrier		V50	M	New Balance Run Club Keswick
	101	53:49	Michael Fitzgerald		SEN	M
	102	54:00	Charlotte Barry		SEN	W	Cumberland AC	46:49	45:21	11.8
	103	54:12	Avril Conroy		V50	W
	104	54:26	Isabel Mancebo	SB	V45	W	Derwent Cockermouth	54:26	53:33	18.9
	105	54:47	Sian Spencer	PB	V35	W	Bodyfit RC	52:48	52:48	21.7
	106	55:01	Dave Bottoms		V60	M	New Balance Run Club Keswick
	107	55:10	Holly Firby	PB	U17	W	Derwent Cockermouth	55:10	55:10	26.6
	108	55:10	Tim Heneghan		V50	M	Selby	51:55	50:06	19.4
	109	55:11	Stephen Jackson	PB	V60	M	Cumberland AC	53:40	53:40	16.8
	110	55:16	Jayne Jonsson	SB	V50	W	Derwent Cockermouth/Bodyfit RC	55:16	54:46	32.7
	111	55:20	Katherine Gallagher		SEN	W
	112	55:21	Ian Conroy		V60	M
	113	55:22	Suzanne Hughes-Rudd		V40	W	Bodyfit RC	53:45	53:39	20.1
	114	55:23	Leeann Barber		V35	W	Cumberland AC	52:02	45:54	12.2
	115	55:25	Gemma Currie		SEN	W
	116	55:28	Amanda Mason		SEN	W
	117	55:42	Janet Bowlby	SB	V50	W	Quakers	55:42	53:01	21.8
	118	55:45	Mark Liddington		V50	M
	119	55:53	David Gardiner		V60	M
	120	55:59	Roger Bye	PB	V60	M	Derwent Cockermouth	55:59	55:59	22.7
	121	56:04	Cliff Degraff		V50	M
	122	56:07	Diane Stephenson		SEN	W
	123	56:09	Alan Jenkinson		V65	M	Cumberland AC	51:46	51:06	19.1
	124	56:22	Alison Crossley		V40	W
	125	56:27	Adele Jenkins		V60	W	Cumberland AC	52:52	52:52	22.1
	126	56:34	Jeff Dandy		V50	M	Cumberland AC	52:01	50:28	16.5
	127	56:43	Tracey Shaw		V35	W	Cumberland AC	52:51	49:10	17.2
	128	56:45	Penny Butler		V40	W
	129	56:46	Graeme Mair		V40	M
	130	57:19	Rachael Chamberlain		V40	W	Bodyfit RC	55:08	55:08	24.9
	131	57:44	Alison Bibby		V45	W	Derwent Cockermouth	54:46	52:42	23.9
	132	57:49	Diana Smalley		SEN	W	St Bees Triers	53:12	53:12	21.9
	133	57:53	Julie Townsley	SB	V35	W	St Bees Triers	57:53	50:28	21.7
	134	57:54	Paul Denyer		V45	M	St Bees Triers	54:27	43:04	16.2
	135	57:56	Robert Royall		V60	M	New Balance Run Club Keswick
	136	58:01	Karen Bowler		V65	W	Cumberland AC	51:51	43:34	18.4
	137	58:13	Victoria French		SEN	W
	138	58:14	Derek French		V40	M
	139	58:28	Sharon Johnson		V40	W	New Balance Run Club Keswick
	140	58:36	John Thompson		V60	M	Cumberland AC	55:47	51:28	20.6
	141	59:03	Oliver Nicols	PB	V45	M	Unattached	59:03	59:03	28.5
	142	59:06	Joanna Rolls		V40	W
	143	59:26	David Herdman		V55	M	Blengdale	57:54	57:54	17.6
	144	59:42	Zoe Harding		SEN	W	New Balance Run Club Keswick
	145	59:43	Laura Wilson		SEN	W
	146	59:46	Siobhan Gascoigne	PB	V55	W	Bodyfit RC	57:21	57:21	22.5
	147	59:52	Kathy Morris		V60	W	New Balance Run Club Keswick
	148	60:00	Emma Bzik		V40	W	Bodyfit RC	54:57	54:51	19.6
	149	60:03	Rebecca Dunlop		SEN	W	Derwent Cockermouth	53:22	53:22	19.7
	150	60:06	Laura Brooks-Henderson		SEN	W
	151	60:11	Sam Nicholson		V40	W
	152	60:14	Jennifer Edmondson		SEN	W
	153	60:15	Kerry Thompson		SEN	W	Border Reiver Runners
	154	60:22	Ben Cooper-Holmes		V40	M
	155	60:23	Steven Chaytor		V50	M
	156	60:26	Amy Kay Donohoe	PB	SEN	W	St Bees Triers	60:26	60:26	30.9
	157	61:18	Andrea Fell		V45	W	Cumberland AC	52:51	52:51	20.4
	158	61:26	Wendy Gregory		V50	W
	159	61:33	Leslie Turner		SEN	M
	160	61:36	Carol Minghella		V50	W	New Balance Run Club Keswick
	161	61:50	Anna Firth	PB	V45	W	Derwent Cockermouth	61:25	61:25	23.4
	162	62:06	Nicola Leah		V40	W
	163	62:49	Pauline Heron		V50	W
	164	63:05	Sharon Hodgson		V40	W	New Balance Run Club Keswick
	165	63:07	Kerry Wilson		V40	W	New Balance Run Club Keswick
	166	63:36	Catherine Nicols		V40	W
	167	63:37	Sophie Badrick		V35	W	Bodyfit RC	57:13	57:13	26.1
	168	63:40	Kim Hibberts	PB	SEN	W	Cumberland AC	61:39	61:39	32.1
	169	63:41	Rebecca Crellin		SEN	W	Cumberland Fell Runners
	170	63:45	Sue Walsh		V60	W	New Balance Run Club Keswick
	171	64:12	Peter Robinson		V40	M
	172	64:15	Annabelle Allen		V55	W	Bodyfit RC	59:15	59:15	23.9
	173	64:24	Angela Jane Gibbs	PB	V50	W	Bodyfit RC	62:20	57:58	21.5
	174	64:38	Olive Reed		V50	W
	175	65:01	Lesley Talbot		V50	W	Bodyfit RC	61:31	60:28	22.0
	176	65:40	Rebecca Glynn		SEN	W	Cumberland AC	61:14	61:14	25.9
	177	65:44	Gemma Laurie		V40	W
	178	65:45	Eleanor Farrell		SEN	W
	179	66:09	Alice Melville		V50	W	New Balance Run Club Keswick
	180	66:11	Judith Anne Reynolds		V55	W	Bodyfit RC	63:33	63:33	29.3
	181	66:12	Roberta Griffiths	SB	V40	W	Bodyfit RC	66:12	65:48	36.7
	182	66:15	Peter Deeks		V60	M
	183	66:18	Barbara Thompson		V60	W	Cumberland AC	65:26	62:39	31.7
	184	66:32	Emma Louise Jackson		V40	W	Bodyfit RC	65:15	63:57	28.0
	185	66:38	Angela Homer		SEN	W	Cumberland AC
	186	66:48	Sharyn Mallinson		V40	W	New Balance Run Club Keswick
	187	66:53	Kevin Vickers		V55	M	Cumberland AC	60:48	60:48	27.5
	188	68:16	Kirstie Whitaker		SEN	W
	189	68:28	Linda Brown		V40	W
	190	68:55	Lindsey Glenville	SB	V60	W	Selby	68:55	60:20	29.4
	191	69:45	Sally Dixon		SEN	W
	192	70:32	Laura Thompson		SEN	W
	193	70:48	Alison Fielden		V50	W
	194	70:49	Sarah Green		SEN	W	New Balance Run Club Keswick
	195	70:52	Deborah Hallsworth		SEN	W	Derwent Cockermouth	53:20	50:45	17.6
	196	70:52	Lorna Casson		V40	W
	197	71:21	Sally Arkinstall		V60	W
	198	71:28	Ann Morgan	SB	V55	W	Bodyfit RC	71:28	67:54	38.1
	199	72:13	Charlotte Deane		V50	W
	200	72:14	Lorraine Fisher		SEN	W
	201	72:31	Marion Weir		V40	W
	202	73:07	Val Johnstone		V55	W	Cumberland AC	61:48	61:48	33.5
	203	73:34	Trine Middleton		V50	W
	204	73:34	Paul Coldham		V50	M	New Balance Run Club Keswick
	205	74:25	Jennifer Chaytor		V55	W	Sedgefield	68:44	68:44	28.7
	206	74:42	Jennifer Daglish		SEN	W
	207	74:43	Deborah Matthews		SEN	W
	208	75:04	Jaclyn Gray		V40	W
	209	75:20	Rachel Thomas		SEN	W
	210	1:52:23	Kayleighanne Cockbain		SEN	W