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National Ladder
Lorton School 10K
External Results
Lorton
9 Mar 19
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Head to Head
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10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
35:22
Mark Likeman
SB
V40
M
Cumberland Fell Runners
35:22
33:51
5.1
2
35:27
Paul Johnson
SEN
M
Barnsley H
34:13
34:12
-0.3
3
35:46
Stefanos Stephanou
U23
M
Tyne Bridge/Royal Air Force
34:25
34:25
-0.1
4
36:09
Bruce Hardy
PB
V40
M
Derwent Cockermouth
35:30
35:30
0.3
5
36:48
Ben Hale
SEN
M
6
37:06
Kevin Frampton
PB
V35
M
Keswick
37:06
37:06
4.1
7
37:10
Zak Anderson
U20
M
Cumberland Fell Runners
36:04
36:04
0.1
8
37:14
Andrew Jackson
V40
M
9
38:26
Daniel Brew
PB
SEN
M
Cumberland AC
36:09
36:09
2.2
10
38:32
Tom Dunlop
PB
SEN
M
Derwent Cockermouth
35:58
35:58
1.7
11
39:42
Robert Morris
SEN
M
Ashington Hirst/Liverpool John Moores Uni
35:37
35:22
0.3
12
39:50
Chris Gray
V40
M
Tri Lakeland
13
40:34
Peter Walker
V50
M
Derwent Cockermouth
39:47
38:26
8.2
14
40:46
Nadia Shaw
SEN
W
Cumberland AC
38:25
38:25
3.4
15
40:49
Lucy Stobbart
SEN
W
Cumberland AC
38:53
38:49
4.5
16
41:28
Tristan Featherby
SEN
M
Pocklington
38:52
38:16
5.1
17
42:08
Natalie McCarron
SEN
W
Cumberland AC
39:06
39:06
5.3
18
42:31
Howard Seal
V45
M
Derwent Cockermouth
37:34
35:52
4.0
19
42:42
Kevin Robinson
PB
V45
M
Derwent Cockermouth
40:43
40:43
5.8
20
42:51
James Didsbury
SEN
M
21
42:59
Tim Cook
V40
M
Cumberland Fell Runners
22
43:10
Elizabeth Watson
V35
W
Derwent Cockermouth
41:58
41:24
7.6
23
43:19
Richard Davey
SEN
M
24
43:20
Billy Stobbart
SB
V35
M
Cumberland AC
42:45
41:55
9.5
25
43:25
James Hughes
SEN
M
26
43:32
Viv Winter
V50
W
Derwent Cockermouth
42:44
41:22
9.4
27
43:36
Ian Wilson
V35
M
Cumberland AC
41:37
40:52
8.1
28
43:42
Louise Winter
V40
W
New Balance Run Club Keswick
29
43:50
Alan Huggon
V40
M
30
43:55
Paul Robinson
V60
M
Pickering
41:36
41:36
7.9
31
43:56
Andrew Allison
SEN
M
32
43:56
Michael Leadbetter
SB
V35
M
Unattached
43:56
41:17
8.2
33
44:11
Michael Rudd
PB
V45
M
Bodyfit RC
44:11
44:11
11.0
34
44:16
Heidi Dyson
SEN
W
Derwent Cockermouth
42:35
42:35
8.4
35
44:53
Jake Heron
SEN
M
36
44:57
Joe Ritson
SB
V60
M
Derwent Cockermouth
44:57
31:51
11.2
37
45:02
Nicola Paxon
SEN
W
New Balance Run Club Keswick
38
45:03
Darren Haworth
SEN
M
New Balance Run Club Keswick
39
45:03
Adrian Hadley
SB
V35
M
Cumberland AC
42:14
41:14
6.9
40
45:07
Dave Piercy
V60
M
New Balance Run Club Keswick
41
45:12
Stewart Laurie
V40
M
42
45:15
Neil Young
SEN
M
43
45:23
Andy Murphie
PB
V50
M
Keswick
45:23
45:23
9.9
44
45:45
Robert Paterson
V35
M
Derwent Cockermouth
41:00
40:10
7.4
45
46:03
David Robinson
V50
M
46
46:19
Jeff Heyes
V50
M
47
46:31
Hazel Davies
V50
W
Bodyfit RC
42:43
42:32
8.4
48
46:33
Stephen Kirkpatrick
V45
M
Derwent Cockermouth
44:41
44:41
10.3
49
46:46
Nicola Black
SEN
W
New Balance Run Club Keswick
50
46:53
David Arkinstall
V60
M
51
46:55
Graham Hetherington
V55
M
Cumberland AC
46:17
46:04
11.2
52
47:08
Stephen Barlow
PB
V45
M
Cumberland AC
47:08
47:08
12.4
53
47:29
Rodney Lewis
SEN
M
54
47:30
Debbie Walker
V40
W
Derwent Cockermouth
46:44
44:14
11.9
55
47:32
Alistair Bell
V40
M
56
47:35
Hayley Hodgson
SEN
W
Cumberland AC
45:54
45:54
12.9
57
47:39
Mike Beechey
V50
M
New Balance Run Club Keswick
58
47:43
Stephen Hutchinson
SB
V65
M
Bude Rats
47:43
46:24
13.5
59
47:45
Tamsin Cass
V40
W
Derwent AC Cockermouth
60
47:46
Melanie Tapodi
SEN
W
61
47:54
Lynne Hume
V40
W
Keswick
46:00
46:00
12.1
62
47:57
Tony Jewell
V65
M
Cumberland Fell Runners
47:27
45:21
11.8
63
48:05
Paul Howes
V50
M
New Balance Run Club Keswick
64
48:22
Richard Watson
SEN
M
65
48:42
John Eldred
V60
M
66
48:56
Mark Holmes
PB
V50
M
Bodyfit RC
47:03
47:03
12.7
67
48:57
Sophie Sinclair
SEN
W
New Balance Run Club Keswick
68
48:59
Charlotte Mullen
SEN
W
Netherhall
47:34
47:34
14.0
69
49:08
Kieran Ashbrook
V50
M
70
50:03
Tom Elcock
V35
M
Hyde Park Harriers/Unattached
46:11
46:11
10.4
71
50:10
Rachel Whitehead
SEN
W
72
50:30
Paul Martin
V55
M
Cumberland AC
47:44
45:03
16.1
73
50:49
Hilary Royston-Bishop
SEN
W
Derwent Cockermouth
50:44
46:05
18.7
74
50:51
Lisa Michelle Benn
V35
W
Bodyfit RC
46:00
45:53
12.1
75
50:55
Keith Warren
V50
M
76
51:06
Duncan Bowlby
V40
M
77
51:30
Emma Rowntree
V40
W
Cumberland AC
49:40
49:40
15.4
78
51:38
George Wilson
V40
M
79
51:41
Colin Williams
V50
M
80
51:43
Sian Dempster
V35
W
Cumberland AC
47:49
47:49
13.7
81
51:52
Sarah Brotherton
SEN
W
New Balance Run Club Keswick
82
52:01
Kathleen Procter
V60
W
New Balance Run Club Keswick
83
52:02
Clive Graham
V50
M
84
52:06
Lorela Movileanu
SEN
W
85
52:10
Maria Quigley
V40
W
New Balance Run Club Keswick
86
52:16
Jonathan Webb
V40
M
87
52:21
Patric Gilchrist
V70
M
Keswick
50:12
48:05
18.3
88
52:25
Sharon Wall
V40
W
89
52:38
David Rodger
U20
M
90
52:39
Mitchell Corrie
SEN
M
91
52:46
Rachel Read
V50
W
Blengdale
51:02
50:08
16.5
92
52:47
Joanna Moylett
SEN
W
93
52:47
Becky Moylett
SEN
W
Pocklington
47:08
47:08
13.2
94
53:11
David Howes
V35
M
Barnsley H
49:21
42:03
13.5
95
53:12
Richard Spooner
V35
M
Barnsley H
33:29
33:29
0.2
96
53:12
Craig Alwash
SB
V45
M
Barnsley H
53:12
39:12
6.5
97
53:18
Claire Williams
SB
V45
W
Keswick
53:18
48:50
18.9
98
53:23
Linda Jubb
SB
V45
W
Keswick
53:23
52:19
19.6
99
53:38
Rebecca Tibbs
SEN
W
100
53:46
David Ferrier
V50
M
New Balance Run Club Keswick
101
53:49
Michael Fitzgerald
SEN
M
102
54:00
Charlotte Barry
SEN
W
Cumberland AC
46:49
45:21
11.2
103
54:12
Avril Conroy
V50
W
104
54:26
Isabel Mancebo
SB
V45
W
Derwent Cockermouth
54:26
53:33
17.7
105
54:47
Sian Spencer
PB
V35
W
Bodyfit RC
52:48
52:48
19.9
106
55:01
Dave Bottoms
V60
M
New Balance Run Club Keswick
107
55:10
Holly Firby
PB
U17
W
Derwent Cockermouth
55:10
55:10
24.6
108
55:10
Tim Heneghan
V50
M
Selby
51:55
50:06
18.0
109
55:11
Stephen Jackson
PB
V60
M
Cumberland AC
53:40
53:40
18.8
110
55:16
Jayne Jonsson
SB
V50
W
Derwent Cockermouth/Bodyfit RC
55:16
54:46
30.7
111
55:20
Katherine Gallagher
SEN
W
112
55:21
Ian Conroy
V60
M
113
55:22
Suzanne Hughes-Rudd
V40
W
Bodyfit RC
53:45
53:39
21.4
114
55:23
Leeann Barber
V35
W
Cumberland AC
52:02
51:23
16.9
115
55:25
Gemma Currie
SEN
W
116
55:28
Amanda Mason
SEN
W
117
55:42
Janet Bowlby
SB
V50
W
Quakers
55:42
53:01
22.2
118
55:45
Mark Liddington
V50
M
119
55:53
David Gardiner
V60
M
120
55:59
Roger Bye
PB
V60
M
Derwent Cockermouth
55:59
55:59
21.0
121
56:04
Cliff Degraff
V50
M
122
56:07
Diane Stephenson
SEN
W
123
56:09
Alan Jenkinson
V65
M
Cumberland AC
51:46
51:06
18.2
124
56:22
Alison Crossley
V40
W
125
56:27
Adele Jenkins
V60
W
Cumberland AC
52:52
52:52
20.9
126
56:34
Jeff Dandy
V50
M
Cumberland AC
52:01
50:28
17.1
127
56:43
Tracey Shaw
V35
W
Cumberland AC
52:51
49:10
16.3
128
56:45
Penny Butler
V40
W
129
56:46
Graeme Mair
V40
M
130
57:19
Rachael Chamberlain
V40
W
Bodyfit RC
55:08
55:08
23.4
131
57:44
Alison Bibby
V45
W
Derwent Cockermouth
54:46
52:42
22.2
132
57:49
Diana Smalley
SEN
W
St Bees Triers
53:12
53:12
24.7
133
57:53
Julie Townsley
SB
V35
W
St Bees Triers
57:53
50:28
19.8
134
57:54
Paul Denyer
V45
M
St Bees Triers
54:27
43:04
16.3
135
57:56
Robert Royall
V60
M
New Balance Run Club Keswick
136
58:01
Karen Bowler
V65
W
Cumberland AC
51:51
43:34
19.1
137
58:13
Victoria French
SEN
W
138
58:14
Derek French
V40
M
139
58:28
Sharon Johnson
V40
W
New Balance Run Club Keswick
140
58:36
John Thompson
V60
M
Cumberland AC
55:47
51:28
20.8
141
59:03
Oliver Nicols
PB
V45
M
Unattached
59:03
59:03
26.5
142
59:06
Joanna Rolls
V40
W
143
59:26
David Herdman
V55
M
Blengdale
57:54
57:54
21.7
144
59:42
Zoe Harding
SEN
W
New Balance Run Club Keswick
145
59:43
Laura Wilson
SEN
W
146
59:46
Siobhan Gascoigne
PB
V55
W
Bodyfit RC
57:21
57:21
22.3
147
59:52
Kathy Morris
V60
W
New Balance Run Club Keswick
148
60:00
Emma Bzik
V40
W
Bodyfit RC
54:57
54:51
19.3
149
60:03
Rebecca Dunlop
SEN
W
Derwent Cockermouth
53:22
53:22
18.9
150
60:06
Laura Brooks-Henderson
SEN
W
151
60:11
Sam Nicholson
V40
W
152
60:14
Jennifer Edmondson
SEN
W
153
60:15
Kerry Thompson
SEN
W
Border Reiver Runners
154
60:22
Ben Cooper-Holmes
V40
M
155
60:23
Steven Chaytor
V50
M
156
60:26
Amy Kay Donohoe
PB
SEN
W
St Bees Triers
60:26
60:26
28.9
157
61:18
Andrea Fell
V45
W
Cumberland AC
52:51
52:51
19.0
158
61:26
Wendy Gregory
V50
W
159
61:33
Leslie Turner
SEN
M
160
61:36
Carol Minghella
V50
W
New Balance Run Club Keswick
161
61:50
Anna Firth
PB
V45
W
Derwent Cockermouth
61:25
61:25
25.2
162
62:06
Nicola Leah
V40
W
163
62:49
Pauline Heron
V50
W
164
63:05
Sharon Hodgson
V40
W
New Balance Run Club Keswick
165
63:07
Kerry Wilson
V40
W
New Balance Run Club Keswick
166
63:36
Catherine Nicols
V40
W
167
63:37
Sophie Badrick
V35
W
Bodyfit RC
57:13
57:13
24.6
168
63:40
Kim Hibberts
PB
SEN
W
Cumberland AC
61:39
61:39
30.1
169
63:41
Rebecca Crellin
SEN
W
Cumberland Fell Runners
170
63:45
Sue Walsh
V60
W
New Balance Run Club Keswick
171
64:12
Peter Robinson
V40
M
172
64:15
Annabelle Allen
V55
W
Bodyfit RC
59:15
59:15
23.4
173
64:24
Angela Jane Gibbs
PB
V50
W
Bodyfit RC
62:20
60:22
24.8
174
64:38
Olive Reed
V50
W
175
65:01
Lesley Talbot
V50
W
Bodyfit RC
61:31
60:28
22.7
176
65:40
Rebecca Glynn
SEN
W
Cumberland AC
61:14
61:14
24.8
177
65:44
Gemma Laurie
V40
W
178
65:45
Eleanor Farrell
SEN
W
179
66:09
Alice Melville
V50
W
New Balance Run Club Keswick
180
66:11
Judith Anne Reynolds
V55
W
Bodyfit RC
63:33
63:33
27.4
181
66:12
Roberta Griffiths
SB
V40
W
Bodyfit RC
66:12
65:48
34.7
182
66:15
Peter Deeks
V60
M
183
66:18
Barbara Thompson
V60
W
Cumberland AC
65:26
62:39
29.8
184
66:32
Emma Louise Jackson
V40
W
Bodyfit RC
65:15
63:57
26.9
185
66:38
Angela Homer
SEN
W
Cumberland AC
186
66:48
Sharyn Mallinson
V40
W
New Balance Run Club Keswick
187
66:53
Kevin Vickers
V55
M
Cumberland AC
60:48
60:48
25.7
188
68:16
Kirstie Whitaker
SEN
W
189
68:28
Linda Brown
V40
W
190
68:55
Lindsey Glenville
SB
V60
W
Selby
68:55
60:20
27.6
191
69:45
Sally Dixon
SEN
W
192
70:32
Laura Thompson
SEN
W
193
70:48
Alison Fielden
V50
W
194
70:49
Sarah Green
SEN
W
New Balance Run Club Keswick
195
70:52
Deborah Hallsworth
SEN
W
Derwent Cockermouth
53:20
50:45
16.3
196
70:52
Lorna Casson
V40
W
197
71:21
Sally Arkinstall
V60
W
198
71:28
Ann Morgan
SB
V55
W
Bodyfit RC
71:28
67:54
36.1
199
72:13
Charlotte Deane
V50
W
200
72:14
Lorraine Fisher
SEN
W
201
72:31
Marion Weir
V40
W
202
73:07
Val Johnstone
V55
W
Cumberland AC
61:48
61:48
31.8
203
73:34
Trine Middleton
V50
W
204
73:34
Paul Coldham
V50
M
New Balance Run Club Keswick
205
74:25
Jennifer Chaytor
V55
W
Sedgefield
68:44
68:44
27.6
206
74:42
Jennifer Daglish
SEN
W
207
74:43
Deborah Matthews
SEN
W
208
75:04
Jaclyn Gray
V40
W
209
75:20
Rachel Thomas
SEN
W
210
1:52:23
Kayleighanne Cockbain
SEN
W
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this