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Lee Valley
11-12 May 19
800
1500
3000
5000
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800 SM (11 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:00.93
Shaka Palmer
SEN
M
Enfield & Haringey
1:58.36
1:54.79
8.2
2
2:01.03
Luke Gray
SB
U20
M
London Heathside
2:01.03
1:58.6
7.3
3
2:03.94
Mittio Mohammadian
U20
M
Shaftesbury Barnet
2:01.30
1:59.51
8.0
4
2:04.73
Andre Rai
PB
U20
M
Hillingdon
2:02.50
2:02.50
7.6
5
2:07.59
Joseph Gayle
PB
U23
M
Victoria Park & Tower Hamlets
2:06.76
2:06.76
8.1
6
2:54.72
Anthony Bryan F37/T37
SB
SEN
M
Herts Phoenix
2:52.94
2:46.96
13.2
800 U17M (11 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:00.17
Jaiden Gaston
U17
M
Victoria Park & Tower Hamlets
1:54.95
1:53.90
2.0
2
2:01.51
Thomas Archer
PB
U17
M
London Heathside/Essex Schs
2:01.51
1:54.93
-2.9
3
2:01.97
Nathan Hackley
PB
U17
M
Hillingdon
2:01.97
2:00.57
0.5
4
2:03.41
George Bayley
PB
U17
M
Highgate
2:03.03
2:03.03
11.1
5
2:03.63
Seweryn Czapka
PB
U17
M
Ealing Southall & Middx
1:59.3
1:57.80
1.9
6
2:04.85
Finn MacCarthy
PB
U17
M
Barnet
2:04.85
2:04.85
4.3
7
2:04.91
Ruairi McGonagle
PB
U17
M
London Heathside
2:01.95
2:01.95
6.9
8
2:07.78
Isaac Bloodworth
PB
U17
M
Hillingdon
2:02.1
1:56.00
4.2
9
2:10.77
Finlay Sleeman
PB
U17
M
Highgate
2:07.56
2:00.25
1.6
10
2:13.95
Sam Ingram
PB
U17
M
London Heathside
2:13.56
2:13.56
9.8
11
2:14.25
Lucas MacNair
PB
U17
M
London Heathside
2:14.25
2:14.25
12.3
800 U20W (11 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:02.70
Shakira Martinez-Rodney
PB
U20
W
Victoria Park & Tower Hamlets
3:02.70
3:02.70
25.8
800 U17W (11 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:14.19
Katherine McKenzie
PB
U17
W
Woodford Green Essex Ladies
2:13.05
2:13.05
8.8
2
2:15.76
Ella Fryer
U17
W
St. Mary's Richmond
2:13.48
2:09.61
1.5
3
2:24.37
Madeleine Casey
U17
W
Thames Valley
2:23.39
2:14.36
2.7
4
2:25.59
Natasha Tanner
PB
U17
W
Shaftesbury Barnet
2:25.59
2:23.51
5.6
5
2:28.59
Beth Turton
PB
U17
W
St. Mary's Richmond
2:25.0
2:25.0
12.6
800 U15M (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:09.89
Sam Amdor
PB
U15
M
Highgate
2:07.37
1:59.98
0.1
2
2:10.80
Lucas Maher
PB
U15
M
London Heathside
2:09.91
2:09.91
10.3
3
2:10.97
Mohsin Moallin
PB
U15
M
Hillingdon
2:08.17
2:08.17
8.4
4
2:11.04
Leo Roncarati
PB
U15
M
Shaftesbury Barnet
2:07.51
1:59.69
-2.5
5
2:15.07
Dylan Hammond
U15
M
Shaftesbury Barnet
2:08.66
2:05.67
8.1
6
2:17.88
Monty Juxon
PB
U15
M
Belgrave
2:17.88
2:17.88
13.2
7
2:20.74
Max Bishop
U15
M
Thames Valley
2:09.54
1:55.46
-1.9
8
2:21.99
Nathan Douglas
PB
U15
M
Trent Park
2:21.99
2:21.99
12.7
9
2:24.62
Luca Spaccatrosi
PB
U15
M
Highgate
2:24.62
2:10.17
1.5
10
2:24.74
Joseph Lamb
PB
U15
M
Victoria Park & Tower Hamlets
2:22.76
2:13.00
4.8
11
2:27.35
Maxi Steel
PB
U15
M
Ealing Southall & Middx
2:27.35
2:27.35
17.0
800 U13M (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:19.53
Zico Jones
U13
M
Shaftesbury Barnet
2:12.59
2:12.33
7.7
2
2:34.31
Jamie Cameron
PB
U13
M
Highgate
2:34.31
2:22.31
6.3
3
2:36.35
Arthur Awenat
PB
U13
M
Highgate
2:36.35
2:36.35
17.5
4
2:39.57
Harvey Williams
PB
U13
M
Hillingdon
2:39.57
2:39.57
12.5
5
2:46.79
Oscar Roncarati
PB
U13
M
Shaftesbury Barnet
2:46.79
2:46.79
21.7
6
2:47.30
Josh Ward
PB
U13
M
Hillingdon
2:42.1
2:42.1
19.8
7
2:48.29
Tom Scott-Gall
PB
U13
M
Victoria Park & Tower Hamlets
2:48.29
2:43.43
12.2
800 U15W (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:22.80
Nicole McGovern
PB
U15
W
Hillingdon
2:17.14
2:10.16
1.3
2
2:26.83
Roisin Keohane
U15
W
Trent Park
2:25.47
2:25.15
10.5
3
2:27.37
Rachel Pearlman
U15
W
Shaftesbury Barnet
2:21.13
2:21.13
7.8
4
2:31.85
Sofia Cappelli
SB
U15
W
Thames Valley
2:31.85
2:31.0
16.3
5
2:32.55
Ruby Naughton
PB
U15
W
Victoria Park & Tower Hamlets
2:32.55
2:27.33
10.9
6
2:40.39
Niamh Keohane
U15
W
Trent Park
2:32.46
2:16.5
7.2
7
2:42.66
Isabella Hale
U15
W
St. Mary's Richmond
2:41.59
2:41.59
19.2
8
2:50.22
Lola Baty
U15
W
Victoria Park & Tower Hamlets
2:39.20
2:39.20
19.0
9
2:51.34
Fedra Androulidaki
PB
U15
W
Victoria Park & Tower Hamlets
2:51.34
2:51.34
19.5
10
3:28.84
Natalka Malatrat
U15
W
Hillingdon
3:27.4
3:27.4
34.4
800 U13W 1 (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:25.5
Asmaa Abdirahman
U13
W
Hillingdon
2:25.02
2:25.02
10.0
2
2:32.1
Gabrielle Johnson
PB
U13
W
Highgate
2:32.1
2:32.1
12.4
3
2:36.7
Hattie Munday
PB
U13
W
London Heathside
2:36.7
2:16.33
2.5
4
2:39.5
Skye Bishop
PB
U13
W
Thames Valley
2:38.59
2:17.80
3.7
5
2:44.7
Monika Panoutsou
U13
W
Victoria Park & Tower Hamlets
2:39.45
2:26.53
6.1
6
2:46.9
Phoebe Music
PB
U13
W
Shaftesbury Barnet
2:46.9
2:34.61
10.1
7
2:49.7
Elisha Wenham
PB
U13
W
Victoria Park & Tower Hamlets
2:49.7
2:49.7
31.3
8
2:50.3
Lucy Johnson
PB
U13
W
Shaftesbury Barnet
2:50.3
2:50.3
20.9
800 U13W 2 (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:35.1
Maya Sutaria
PB
U13
W
Thames Valley
2:35.1
2:17.00
3.1
2
2:35.9
Issy Watkins
PB
U13
W
London Heathside
2:35.9
2:15.46
2.7
3
2:37.4
Molly McCormack
PB
U13
W
Thames Valley
2:37.4
2:37.4
12.8
4
2:46.3
Amara Odeogberin
PB
U13
W
London Heathside
2:43.44
2:29.79
12.1
5
2:59.1
Zoe Knight
U13
W
Hillingdon
2:47.3
2:29.1
9.1
6
3:17.7
Natalia Jaffar
PB
U13
W
Highgate
3:17.7
3:17.7
22.6
1500 SM (11 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:06.11
Mohamed Hashi
SEN
M
Ealing Southall & Middx
3:56.42
3:55.16
-1.7
2
4:06.95
Charles Hardy
SEN
M
London Heathside
3:59.13
3:59.13
0.6
3
4:07.41
Matthew Rallison
PB
SEN
M
London Heathside/Oxford City
4:07.41
4:07.41
-2.6
4
4:13.57
Thomas Clark
PB
SEN
M
London Heathside
4:13.57
4:13.57
5.7
5
4:29.98
William Douglas
U20
M
Trent Park/Exeter Uni
4:24.73
4:12.39
-1.5
6
4:51.58
Akira Anzai-Jackson
PB
SEN
M
Ealing Southall & Middx
4:34.93
4:34.93
5.1
1500 U17M (11 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:24.87
Christopher Hudson
U17
M
Harrow
4:15.81
4:02.13
-1.7
2
4:29.29
Basil Rock
PB
U17
M
Thames Valley
4:21.85
3:59.55
-2.8
3
4:35.52
Vitaly Bender
PB
U17
M
Ealing Southall & Middx
4:31.56
4:31.56
10.0
4
4:36.85
Liam Finnegan
PB
U17
M
Trent Park
4:36.85
4:36.85
12.6
5
4:55.24
Thomas Edgar
PB
U17
M
Ealing Southall & Middx
4:45.4
4:37.45
8.6
6
4:57.28
Leon Jemmott
PB
U17
M
Enfield & Haringey
4:57.28
4:57.28
9.0
1500 SW (11 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:51.58
Charlotte Buckley
U20
W
Thames Valley
4:35.52
4:35.52
1.5
2
4:57.78
Emily Hathaway
U17
W
Shaftesbury Barnet
4:49.30
4:49.30
6.6
3
5:00.77
Lily Woolcock
SB
SEN
W
London Heathside/Manchester Uni
4:48.74
4:44.83
3.6
4
5:01.68
Sophia Staab
U20
W
Shaftesbury Barnet
4:53.28
4:52.57
11.8
5
5:07.35
Jennifer Wing
SEN
W
London Heathside
4:58.64
4:58.64
8.6
6
5:07.50
Hannah Long
SB
U17
W
Victoria Park & Tower Hamlets
5:03.37
5:03.37
15.3
7
5:19.56
Ellen Donald
U17
W
Highgate
5:08.3
4:40.25
2.6
1500 U15M (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:24.47
Sonny Maund
PB
U15
M
St. Mary's Richmond
4:19.74
4:11.68
-1.7
2
4:28.57
Samuel Greenstein
U15
M
Shaftesbury Barnet
4:19.67
4:07.77
-1.8
3
4:29.92
Abdirahim Hamud
U15
M
Hillingdon
4:16.73
3:56.79
-3.5
4
4:30.69
Jack Davis-Black
PB
U15
M
London Heathside
4:30.69
4:23.20
4.5
5
4:42.16
Spike Blake
PB
U15
M
London Heathside
4:42.16
4:22.92
0.2
6
4:49.59
Paul Opie
U15
M
Highgate
4:42.42
4:42.42
11.1
7
4:51.72
Jago Juxon
PB
U15
M
Belgrave
4:51.72
4:51.72
14.9
8
4:54.05
Zachary Dickens
PB
U15
M
Hillingdon
4:54.05
4:41.9
2.0
9
5:01.72
Morris Rock
PB
U15
M
Thames Valley
5:01.72
5:01.72
8.5
10
5:05.04
Faysal Hassan Mohamed
U15
M
Hillingdon AC
11
5:24.45
Theo Boden
PB
U15
M
Shaftesbury Barnet
5:24.45
5:24.45
12.3
12
5:25.05
Samuel Knight
PB
U15
M
Hillingdon
5:12.0
5:12.0
10.5
1500 U13M (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:58.96
Ryan Stoddart
U13
M
Hillingdon
4:55.51
4:41.4
1.4
2
5:00.96
Liam Bailey
PB
U13
M
Highgate
5:00.96
4:58.75
4.6
3
5:03.40
Reginald Rock
PB
U13
M
Thames Valley
5:03.40
5:03.40
6.3
4
5:04.59
Tynan Parker
PB
U13
M
London Heathside
5:04.59
5:04.59
10.6
5
5:09.00
Edgar Sayers
SB
U13
M
Victoria Park & Tower Hamlets
5:09.00
4:36.35
3.2
6
5:24.57
Thomas Chadwick
U13
M
Highgate
5:20.52
4:23.60
0.4
7
5:29.26
Paris Androulidakis
PB
U13
M
Victoria Park & Tower Hamlets
5:29.26
5:29.26
11.7
8
5:33.82
Attila Szalai
PB
U13
M
Serpentine
5:33.82
5:33.82
17.5
9
5:48.11
Edward Paine
PB
U13
M
Trent Park
5:48.11
5:48.11
12.1
10
5:53.37
Edward Buckley
PB
U13
M
Victoria Park & Tower Hamlets
5:53.37
5:53.37
10.1
11
5:59.51
Joseph Drinkell
U13
M
Highgate
5:55.73
5:38.94
12.8
1500 U15W (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:59.02
Daya Baga
PB
U15
W
Windsor Slough Eton & Hounslow
4:56.61
4:56.61
11.2
2
5:12.99
Lina Colas
PB
U15
W
Belgrave
5:12.99
5:12.99
13.0
3
5:14.99
Lauren Russell
PB
U15
W
Highgate
5:14.99
5:14.99
6.7
4
5:17.97
Charlotte Edge
PB
U15
W
Thames Valley
5:17.97
5:02.38
6.0
5
5:25.37
Alba Gibbs Joffe
U15
W
Victoria Park & Tower Hamlets
5:21.4
5:21.4
17.3
6
5:32.73
Kate Driscoll
SB
U15
W
Highgate
5:32.73
5:20.36
12.4
7
5:35.73
Rebecca Jeffery
U15
W
Shaftesbury Barnet
5:33.4
5:33.4
16.2
8
5:39.26
Zenia Gordon
PB
U15
W
Thames Valley
5:22.6
5:22.6
10.7
9
5:49.75
Gabrielle Kennedy
PB
U15
W
Highgate
5:49.75
5:49.75
16.5
1500 U13W (12 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:14.39
Ruby James
SB
U13
W
Victoria Park & Tower Hamlets
5:14.39
5:03.9
6.4
2
5:24.72
Anna Kelly
PB
U13
W
Thames Valley
5:24.72
5:15.49
8.5
3
5:26.66
Millie Watkins
PB
U13
W
London Heathside
5:26.66
4:50.88
5.7
4
5:27.57
Abi Jeffery
PB
U13
W
Shaftesbury Barnet
5:22.4
5:22.4
15.8
5
5:30.48
Natasha Bennett
PB
U13
W
Ealing Eagles
5:29.84
5:10.89
4.4
6
5:32.23
Dina Silverman
PB
U13
W
Shaftesbury Barnet
5:26.26
5:10.4
3.6
7
5:32.24
Katerina Simakova
SB
U13
W
Thames Valley
5:32.24
5:25.07
9.1
8
5:33.68
Charlotte Brown
SB
U13
W
Thames Valley
5:33.68
5:31.22
9.5
9
5:47.09
Faduma Omar Abdi
U13
W
Highgate
5:38.57
5:10.31
7.5
10
6:11.32
Bea Chadwick
SB
U13
W
Highgate
6:11.32
6:00.53
16.5
3000 U20X (11 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:22.87
Luca Minale
U20
M
Victoria Park & Tower Hamlets
8:57.73
8:24.79
-2.4
2
10:02.68
Luke Edwards
U17
M
Hillingdon
9:51.2
9:51.2
5.4
3
10:25.17
Oliver O'Connor
PB
U17
M
London Heathside
10:04.4
8:59.22
-1.8
4
10:44.90
Rose Garrett
U17
W
London Heathside
10:26.92
10:26.92
10.3
5
10:52.89
Imogen Deakin
PB
U17
W
St. Mary's Richmond
10:50.19
10:50.19
10.7
6
10:57.39
Myla Stiling
PB
U17
W
Victoria Park & Tower Hamlets
10:57.39
10:57.39
11.7
7
11:07.68
Carla Novakovic
PB
U20
W
St. Mary's Richmond
10:58.3
10:58.3
13.7
8
11:08.01
Mimi Blake
U17
W
London Heathside
10:51.94
10:51.94
10.4
5000 SM (11 May)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:27.42
Mohamed Hashi
SEN
M
Ealing Southall & Middx
14:52.99
14:49.48
-1.7
2
16:42.14
Matthew Kitching
SEN
M
Queens Park
16:09.08
16:09.08
-0.7
3
17:10.14
Oliver Greenstein
PB
U23
M
Shaftesbury Barnet/Stirling Uni
16:55.41
16:55.41
5.7
4
17:28.88
Akira Anzai-Jackson
PB
SEN
M
Ealing Southall & Middx
17:00.95
17:00.95
5.1
5
17:38.04
Charlie Edwards
U23
M
Hillingdon
17:27.1
17:27.1
0.5
6
17:56.11
Sathiyan Sivathas
SEN
M
Queens Park
16:49.43
16:49.43
6.5
7
18:32.45
Chris Baker
SB
V35
M
London Heathside
18:32.45
18:00.86
23.3
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this