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Cardiff
22 Jul 09
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Head to Head
- to compare runners check 2 or more boxes below and then click
5K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
14:45
Michael Johnson
PB
SEN
M
Cardiff
14:45
14:26
54.0
2
14:56
Chris Moss
SEN
M
Cardiff
14:52
14:38
53.5
3
16:05
Stephen Paterson
SEN
M
San Domenico
15:28
15:28
-0.8
4
16:25
Jonathan Peters
U20
M
Cwmbran
16:13
15:03
50.5
5
16:28
Stuart Crees
SEN
M
Les Croupiers
16:20
16:04
4.2
6
16:37
Nick Frost
V45
M
Pontypridd (Roadents)
16:26
16:26
54.0
7
16:49
Phil Cook
SB
V40
M
Les Croupiers
16:49
15:19
3.3
14
17:52
Mick McGeoch
V50
M
Les Croupiers/Barry & Vale
17:42
16:54
14.9
16
17:56
Steven Pritchard
SB
SEN
M
Pontypridd (Roadents)
17:56
17:02
53.4
23
18:28
Angela Heeley
SEN
W
San Domenico
17:46
17:39
54.0
29
18:50
Katie Beecher
PB
SEN
W
Les Croupiers
18:25
18:15
6.5
45
19:36
Melissa Minshull
PB
SEN
W
Les Croupiers
19:36
19:36
48
19:41
Kelly Morgan
SEN
W
Pontypridd (Roadents)/Police
19:25
18:29
11.5
59
20:45
20:45
Brian Dias
SB
SEN
M
Cardiff/Warrington AC
20:45
17:50
12.4
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this