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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:35	Oliver M Williams		S30	M	White Rock	15:44	15:21	-2.0
	2	16:50	Simeon Howson	SB	S25	M	Bristol & West	16:50	16:34	-0.3
	3	17:24	Steve Mitchell		S30	M	Bristol & West/Cardiff Met Uni	16:44	15:05	10.8
	4	17:25	Ake Fagereng	PB	V35	M	Les Croupiers	17:01	17:01	1.4
	5	17:29	Harry Bowles	PB	S30	M	Team Bath	17:24	16:53	0.5
	6	17:34	Edward Donovan	SB	V35	M	Les Croupiers	16:55	15:57	0.5
	7	17:35	Alan Gilruth Fyfe	PB	V45	M	Unattached	17:35	17:35	26.0
	8	17:41	William Bailey		V35	M	Unattached
	9	17:42	Unknown Athlete		SEN	M	Unattached
	10	17:49	Alex Jackson		U18	M	Unattached
	11	17:58	Alistair Downes		S30	M	San Domenico	17:35	17:19	9.0
	12	17:59	Ryan Mapledoram		U18	M	Unattached
	13	17:59	Jon Belcher	SB	V40	M	Lliswerry	17:18	17:02	1.8
	14	18:07	Carys Hughes		S25	W	Cardiff	17:55	17:23	4.6
	15	18:32	Michael Riley	SB	V40	M	Les Croupiers	18:03	17:52	4.5
	16	18:41	Luke Parker		S25	M	Unattached
	17	18:42	Jack Reddaway		S25	M	Unattached
	18	18:46	Mitchell Bryl		S25	M	Unattached
	19	18:50	Unknown Athlete		SEN	M	Unattached
	20	18:52	Kevin Plank		V45	M	San Domenico	18:45	18:44	4.7
	21	18:59	Timothy West		S25	M	Unattached
	22	18:59	Tom Chandy		S20	M	Eryri/Cardiff Uni	17:43	16:27	2.5
	23	19:04	Ed Butler		S25	M	Unattached
	24	19:08	Emily Lagomarsino	SB	S25	W	San Domenico/Cardiff Uni	19:08	18:02	8.7
	25	19:13	Chris Inglis		S25	M	Unattached
	26	19:16	Phil Welch	SB	V35	M	Bridgend	18:43	18:03	10.1
	27	19:22	Hywel Edwards		V40	M	Unattached	19:00	18:36	8.7
	28	19:22	Caitlin Peers	SB	S20	W	Cardiff Uni	19:22	18:10	4.7
	29	19:23	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	30	19:23	Liam Evans		S20	M	Unattached
	31	19:24	Jon Birts		S30	M	Unattached
	32	19:25	Ben Littlejohns		S30	M	Unattached
	33	19:25	Daniel McCool		S25	M	Unattached
	34	19:26	Ben Farrell		U15	M	Unattached
	35	19:30	Rhodri Morris	SB	SEN	M	Unattached	17:28	17:28	3.8
	36	19:31	Unknown Athlete		SEN	M	Unattached
	37	19:32	Steven Bennett	SB	V45	M	Cardiff	18:42	18:42	10.7
	38	19:39	Gemma Luckett		S25	W	Unattached
	39	19:39	James Chapman		S20	M	Unattached
	40	19:41	Ian Wang	SB	V40	M	Les Croupiers	19:10	18:35	6.2
	41	19:42	Unknown Athlete		SEN	M	Unattached
	42	19:43	Michael Trautner		U15	M	Unattached
	43	19:51	Unknown Athlete		SEN	M	Unattached
	44	19:53	Emyr Morgan		V45	M	Les Croupiers	17:45	17:05	3.7
	45	19:54	Lloyd Cottrell	SB	S20	M	Lliswerry	17:49	16:52	1.5
	46	19:56	Steve Knight		V45	M	Unattached
	47	19:57	Unknown Athlete		SEN	M	Unattached
	48	19:58	Unknown Athlete		SEN	M	Unattached
	49	19:59	Paul Carter		S30	M	Unattached
	50	20:01	Gez Mondo		V40	M	Unattached
	51	20:01	Bethany Gold	SB	U18	W	Cardiff	20:01	19:45	18.1
	52	20:02	Lenny Sayers		V40	M	Unattached
	53	20:03	Ollie Michell		U20	M	Unattached
	54	20:05	Lloyd Bridges		U18	M	Unattached
	55	20:05	Matthew Pearce	SB	SEN	M	Unattached	19:21	18:43	6.4
	56	20:08	Gareth Phillips	SB	SEN	M	Unattached	19:09	18:35	14.1
	57	20:10	Oscar Unsworth		S20	M	Unattached	19:44	16:55	1.5
	58	20:13	Bethan Meyrick	PB	U18	W	Cardiff	19:44	19:11	11.9
	59	20:14	Matt Govier		V45	M	Les Croupiers	17:32	17:32	2.6
	60	20:15	Mark Pucknell		V40	M	Unattached
	61	20:20	Tom Forycki		V40	M	Unattached/France	19:00	18:40	6.3
	62	20:21	Marcus Cook	SB	S25	M	Ealing Southall & Middx	18:58	18:17	12.4
	63	20:24	Richard Self	SB	V50	M	Les Croupiers	19:28	17:46	10.9
	64	20:25	Christian Servini		V40	M	Unattached
	65	20:28	Lola Osmond	PB	U15	W	Cardiff Archers	20:16	20:16	14.9
	66	20:38	Robbie Seale		S30	M	Unattached
	67	20:41	Jonathan Davies		S25	M	Unattached
	68	20:43	Martin James Burrows		S30	M	Unattached
	69	20:44	Matthew Watkins	PB	S30	M	Porthcawl Runners	20:09	20:09	8.7
	70	20:45	Mark Hutchings		V50	M	Unattached	20:17	19:58	10.9
	71	20:51	Luke Hawker		S25	M	Unattached
	72	20:52	Joe Norman		S25	M	Unattached
	73	20:54	Aled Peart		V40	M	Canton Chargers
	74	20:56	Douglas Young		S30	M	Unattached
	75	20:57	Unknown Athlete		SEN	M	Unattached
	76	20:59	Rian O'Dwyer		V40	M	Unattached
	77	21:01	Bleddyn Woodward		S30	M	Unattached
	78	21:03	Josh Armitage		S25	M	Unattached
	79	21:07	Gareth E Griffiths		V45	M	Unattached	20:36	19:11	13.0
	80	21:11	Paul Kearns		V45	M	Unattached
	81	21:14	Mark Breese		V45	M	Unattached
	82	21:20	Joseph George Baggott		S30	M	Unattached
	83	21:22	Unknown Athlete		SEN	M	Unattached
	84	21:23	Unknown Athlete		SEN	M	Unattached
	85	21:25	Dan Raynor		V40	M	Unattached
	86	21:26	James Vautrey		U20	M	Unattached
	87	21:26	Mohamed Eslah Ben Shaban		V35	M	Unattached
	88	21:27	Unknown Athlete		SEN	M	Unattached
	89	21:28	Paul Edwards	SB	V40	M	Cardiff/Welsh Masters	21:28	21:09	14.7
	90	21:31	Marcus Meyrick		V45	M	Les Croupiers	19:35	18:53	11.2
	91	21:32	Janet Holmes		V35	W	Les Croupiers	20:42	19:20	15.5
	92	21:33	Nicola McWilliam		V45	W	Les Croupiers	20:03	19:32	9.3
	93	21:33	Unknown Athlete		SEN	M	Unattached
	94	21:34	Megan Leitch	SB	S30	W	Les Croupiers	21:34	20:32	8.8
	95	21:35	Saint Pearce-Burke		V45	M	Unattached
	96	21:37	Dan Lloyd		V40	M	Unattached	19:35	19:26	11.2
	97	21:39	Samuel Watkins		S20	M	Unattached
	98	21:40	Richard Williams	SB	V45	M	Unattached	20:47	19:56	10.3
	99	21:41	Unknown Athlete		SEN	M	Unattached
	100	21:45	Unknown Athlete		SEN	M	Unattached
	101	21:46	Russell Hunnybun		S25	M	Unattached
	102	21:50	Tim Green	SB	V50	M	Les Croupiers	21:50	20:35	18.9
	103	21:51	Robert Powell		V50	M	Unattached
	104	21:52	Julie Chamberlain		V35	W	Unattached
	105	21:54	Bertrand Styles		V40	M	Unattached
	106	21:56	Janneke van Beijnum		V35	W	Les Croupiers/Netherlands	19:45	19:45	6.8
	107	21:57	Alan Vaughan		V40	M	Unattached
	108	21:58	Tim Wilkinson		V35	M	Unattached
	109	21:59	Philip Sim		S20	M	Unattached
	110	22:01	Owain Chick		S25	M	Unattached
	111	22:01	Unknown Athlete		SEN	M	Unattached
	112	22:02	Angela Pippard	SB	V40	W	Les Croupiers	21:22	21:02	12.1
	113	22:02	Rhys Pippard		S30	M	Les Croupiers/100 Marathon Club	18:19	17:35	6.5
	114	22:03	Andrew Martin		V45	M	Unattached
	115	22:03	Frantisek Hajnovic		S25	M	Unattached
	116	22:04	Daniel Lewis		V40	M	San Domenico	19:19	17:52	3.5
	117	22:07	Peter Shallcross		S30	M	Unattached
	118	22:11	Tom James		V35	M	Unattached
	119	22:12	Nathaniel Davies		S25	M	Unattached
	120	22:14	Mark McWilliam		V50	M	Unattached
	121	22:15	Liz Halliwell		V40	W	Unattached
	122	22:16	Russell Halliwell		V40	M	Unattached
	123	22:18	Phil Smith		V60	M	Unattached
	124	22:20	Unknown Athlete		SEN	M	Unattached
	125	22:21	David Wade	SB	V55	M	Penny Lane	22:08	22:08	12.4
	126	22:23	Tomos Edwards		U15	M	Unattached
	127	22:25	Jonathan Watts		V35	M	Unattached
	128	22:27	Kieron O'Connell		S30	M	Unattached
	129	22:30	Tom Baker		S25	M	Unattached
	130	22:31	Ryan Hartley		V40	M	Unattached
	131	22:33	Huw Griffiths	SB	V55	M	Unattached	22:33	22:27	18.8
	132	22:40	Rachel Bowen		V40	W	Lliswerry	22:00	21:02	9.1
	133	22:41	Laurence Garrett		V40	M	Unattached
	134	22:42	Philip Collins		V45	M	Unattached
	135	22:45	Colin Thomas	SB	V50	M	Unattached	21:58	20:46	13.9
	136	22:47	Matthew Siggins		S25	M	Unattached
	137	22:48	Andrew Griffiths		S30	M	Unattached	22:35	22:17	23.5
	138	22:48	Dev Daas		S20	M	Romsey	20:59	19:29	9.4
	139	22:50	Stuart Kibble		V40	M	Unattached
	140	22:52	Megan Williams		S20	W	Unattached
	141	22:53	Simon Hill	SB	V50	M	White Rock	22:50	20:10	19.9
	142	22:54	Unknown Athlete		SEN	M	Unattached
	143	22:55	Michael Cranwell	SB	V65	M	Les Croupiers	21:20	19:55	17.8
	144	22:56	Gwilym Evans		S20	M	Unattached
	145	22:58	Christopher Lacey		V45	M	Unattached
	146	22:59	Richard Sweetnam		V45	M	Unattached
	147	23:00	Jack Ham		U11	M	Unattached
	148	23:02	Alexander Capleton		V40	M	Les Croupiers	22:24	19:02	20.3
	149	23:07	Geoff Jones	SB	V50	M	Unattached	23:07	21:15	23.4
	150	23:08	Mark Evans		V35	M	Les Croupiers	19:53	18:23	10.0
	151	23:08	Michelle Church		V40	W	Run Mummy Run
	152	23:12	James Thomas		V40	M	Civil Service	20:57	20:19	15.9
	153	23:13	Jake Hurley		S20	M	Unattached
	154	23:14	Unknown Athlete		SEN	M	Unattached
	155	23:16	Gillian Hopkins		V40	W	Unattached
	156	23:19	Sarah Kembrey	SB	V35	W	Lliswerry	22:30	21:47	16.5
	157	23:20	Paul Brown		V45	M	Unattached	21:01	20:48	10.8
	158	23:20	Rebecca Sayers		V40	W	Unattached
	159	23:23	Jeremy Dickson		V55	M	Lliswerry	21:32	21:32	13.8
	160	23:24	Mike David		S25	M	Unattached
	161	23:25	Patrick Egan		U11	M	Unattached
	162	23:26	Paul Josua		S25	M	San Domenico	17:29	17:29	2.6
	163	23:26	Paul Phillips		V35	M	Unattached
	164	23:30	Robert Parsons		V55	M	Unattached
	165	23:31	David E Williams	SB	V55	M	Les Croupiers	21:15	19:34	12.0
	166	23:32	John Parsons		V40	M	Unattached
	167	23:32	Martin Little		V45	M	Unattached
	168	23:35	James Evans		V55	M	Unattached
	169	23:36	Claudio Vargas		V45	M	Unattached
	170	23:37	Charlie Stephens		S20	W	Unattached
	171	23:37	Neil Davies		V35	M	Unattached
	172	23:38	Simon McCann	SB	V45	M	Village Vipers	22:09	22:09	17.5
	173	23:38	Michael Battersby	SB	V60	M	Cardiff Triathletes	23:38	20:56	16.0
	174	23:39	Rachel Walsh	SB	V40	W	Les Croupiers/South Wales Police	21:44	21:01	14.5
	175	23:39	Richard Theodossiades		V55	M	Unattached
	176	23:40	Huw Rowlands		V35	M	Unattached
	177	23:40	Owain Tudur		S30	M	Unattached
	178	23:41	Kelvin Roberts		V35	M	Unattached
	179	23:43	Michelle Flynn	SB	S30	W	White Rock	22:24	21:21	14.1
	180	23:44	Rhydian Hafal		S30	M	Unattached
	181	23:45	Ross Ingle		S25	M	Unattached
	182	23:46	Sushil Bhandari		U18	M	Unattached
	183	23:46	Megan Poulson		S25	W	San Domenico	21:50	21:00	10.0
	184	23:47	Ron Morris		V65	M	San Domenico	21:06	18:47	12.5
	185	23:48	Kirstin Littlewood		S30	W	Unattached
	186	23:50	Dominic Shields		V50	M	San Domenico	21:47	19:33	19.7
	187	23:52	Chris Powell		V45	M	Unattached
	188	23:54	Toby Jones		S25	M	Unattached
	189	23:55	Brian Anthony Jones		V45	M	Unattached
	190	23:55	Maria Zubizarreta		V45	W	Les Croupiers/Paraguay	19:18	19:18	6.0
	191	23:56	Amy Le Grys	SB	S20	W	Aberystwyth Uni	23:56	20:59	29.2
	192	23:56	Barry Le Grys		V55	M	Milocarian AC
	193	23:57	Katrin Powell		U15	W	Cardiff Archers	22:14	22:14	15.9
	194	23:57	Chloe Craig		U18	W	Unattached
	195	23:59	Andrew Mainwaring		V45	M	Unattached
	196	24:00	Paul J Davies		V50	M	Unattached
	197	24:01	Lee Burgess		S30	M	Unattached
	198	24:01	Maya Walker		U15	W	Cardiff & The Vale Schs	23:33	22:45	27.4
	199	24:02	Sai Gopal	SB	V50	M	Les Croupiers	22:36	22:14	16.8
	200	24:03	Claire Bruce		V40	W	Les Croupiers	20:29	18:35	13.3
	201	24:04	Jo Griffiths		V45	W	Unattached
	202	24:04	Eluned Hyde		S25	W	Unattached
	203	24:05	Unknown Athlete		SEN	M	Unattached
	204	24:06	Neil Mathieson		V35	M	Unattached
	205	24:07	Mia Goddard		U18	W	Cardiff	19:26	19:26	13.4
	206	24:07	Sam Leonard		S25	M	Unattached
	207	24:08	Robyn Milne	PB	S25	W	Unattached	22:51	22:51	22.7
	208	24:08	Paul Mutengu		V35	M	Unattached
	209	24:09	Gillian Knight		V45	W	Unattached
	210	24:09	Jeremy Edwards		V55	M	Unattached	21:25	20:41	14.5
	211	24:10	Mick Tabor		V65	M	Les Croupiers	22:27	18:00	11.5
	212	24:11	Sarah McCarthy		V45	W	Les Croupiers	22:14	20:58	18.4
	213	24:11	Ian Bradley		V40	M	Unattached
	214	24:12	Keith Domican		V45	M	Unattached
	215	24:12	Steven Bedford	SB	V45	M	Les Croupiers	23:38	21:37	20.7
	216	24:13	Steven Stirk		S25	M	Unattached
	217	24:14	David Mason		V35	M	Unattached
	218	24:15	Michael Farrell		V45	M	Unattached
	219	24:16	Daniel Whiting		S25	M	Unattached
	220	24:17	Vincent Grogan		S30	M	Unattached
	221	24:18	Andrew Evans		S25	M	Unattached
	222	24:19	Alex North		V35	M	Unattached
	223	24:20	Tom Rushmer		S30	M	Unattached
	224	24:21	Harriet Penney		S20	W	Unattached
	225	24:21	Paul Hender		V45	M	Unattached
	226	24:22	Matthew Pitman		V35	M	Unattached
	227	24:23	Rhys Hender		U18	M	Unattached
	228	24:23	Millie Gold		U15	W	Cardiff	21:27	17:20	2.4
	229	24:24	Katy Longworth	SB	SEN	W	Unattached	24:24	21:25	29.8
	230	24:26	Amar Patel		S20	M	Unattached
	231	24:26	Mathew Berriman		S30	M	Unattached
	232	24:27	Hywel James		V55	M	Unattached
	233	24:29	Tom Pearson	PB	S25	M	Pontypridd (Roadents)	21:13	20:28	9.0
	234	24:29	Joe Emms		V35	M	Unattached
	235	24:30	Christopher Dawson-Morris		S30	M	Unattached
	236	24:31	Geoff Yeldham		S30	M	Unattached
	237	24:33	Mark Elliott		V45	M	Unattached
	238	24:34	Mick McGeoch	SB	V60	M	Les Croupiers/Barry & Vale	21:31	17:47	10.6
	239	24:36	Rhys Coombes		U20	M	Unattached
	240	24:37	Neale Denton		V35	M	Unattached
	241	24:38	Unknown Athlete		SEN	M	Unattached
	242	24:41	David Dewey		V35	M	Unattached
	243	24:41	Bethan Williams		U20	W	Seriously Mad Runners (Barry)
	244	24:42	Joe Broad		S30	M	Unattached
	245	24:44	Daniel Griffiths		V35	M	CDF Runners
	246	24:44	Unknown Athlete		SEN	M	Unattached
	247	24:44	Mali Davies-Hughes		S20	W	Unattached
	248	24:47	Hugh Russell		S30	M	Unattached
	249	24:49	Cath Weatherhead		S30	W	Unattached
	250	24:50	Hannah Star		S30	W	Unattached