Results

Caerphilly 10K External Results
Caerphilly
19 May 19

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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	30:22	30:21	Matthew Clowes		SEN	M	Cardiff/Cardiff Met Uni/Staffordshire Moorlands	29:33	28:57	-0.8
	2	31:09	31:08	James Hunt		U23	M	Cardiff	29:58	29:43	-1.4
	3	32:20	32:18	Daniel Bodman	SB	SEN	M	Aberdare Valley	31:50	31:50	-2.4
	4	32:30	32:29	Chris Carpanini		SEN	M	Micky Morris Racing Team	30:55	30:16	2.4
	5	32:33	32:32	Adam Bull		U23	M	Aberdare Valley	31:51	31:03	-3.8
	6	33:24	33:22	Lloyd Sheppard Brown		U17	M	Cardiff	32:58	30:33	-4.4
	7	33:55	33:54	Tom McCarthy		SEN	M	Pontypridd (Roadents)	33:22	33:22	5.8
	8	34:40	34:39	Symon Murphy		V35	M	Pontypridd (Roadents)	34:20	32:51	-0.7
	9	34:42	34:40	Ben Miles		U17	M	Pont-Y-Pwl	34:09	30:00	-2.3
	10	35:01	34:59	Rachel Felton		V35	W	Shaftesbury Barnet/Run Fast	34:21	33:25	1.2
	11	35:04	35:03	Alexander Whittaker	PB	SEN	M	Bristol & West	35:03	35:03	0.6
	12	35:12	35:11	Richard Baker		V45	M	Les Croupiers/Unattached	34:43	33:38	10.5
	13	35:22	35:21	Geraint Williams	PB	SEN	M	Run4All	34:57	34:11	-1.3
	14	35:30	35:28	Shaun Pinch		U17	M	Aberdare Valley	35:28	35:28	3.4
	15	35:32	35:32	Vaughan Edwards		V40	M	Cardiff Harlequins	34:54	33:34	-0.9
	16	35:33	35:32	Jamie Parry		SEN	M	Park Bryn bach
	17	35:34	35:34	Andrew Lee	PB	V45	M	Pont-Y-Pwl	35:34	35:34	2.1
	18	35:47	35:46	David Jones	PB	V35	M	Caerphilly RC	35:46	35:46	9.5
	19	35:52	35:51	Jamie Vanstone		V35	M	Pontyclun RR	34:33	34:33	1.9
	20	35:53	35:52	Tom Marshallsay		V40	M	Uknetrunner	35:52	33:51	16.2
	21	36:05	36:04	Stephen Bartlett		V50	M	Pontypridd (Roadents)	35:15	35:09	5.3
	22	36:14	36:13	Ross Jones		SEN	M	Ebbw Vale	36:13	35:07	4.6
	23	36:21	36:20	Chris Oxley	PB	V35	M	San Domenico	35:41	35:06	3.3
	24	36:23	36:21	Jon Belcher		V40	M	Lliswerry	36:20	35:18	0.9
	25	36:31	36:30	Alex Jackson		U17	M	Cardiff	35:59	30:33	-4.1
	26	36:44	36:42	Lucy Marland		SEN	W	Cardiff/St. Mary's Uni	35:15	35:15	1.7
	27	36:46	36:44	Matthew Golledge	PB	U17	M	Caerphilly RC	35:09	35:09	14.3
	28	36:54	36:53	Adam Brown	PB	U20	M	Merthyr RC	35:51	33:38	1.9
	29	36:58	36:56	David Hazell	PB	V35	M	Caerphilly RC	36:56	36:56	4.5
	30	37:09	37:08	Lee Drew		SEN	M	Lliswerry	35:37	33:52	2.2
	31	37:10	37:07	Craig Collins		SEN	M	Lliswerry Runners
	32	37:16	37:14	Oliver Harris	PB	V35	M	Lliswerry	37:14	37:14	3.0
	33	37:21	37:21	Peter Coles	SB	V55	M	Pontypridd (Roadents)/Welsh Masters	37:21	33:17	6.3
	34	37:27	37:26	George Amos		V45	M
	35	37:40	37:37	Richard Basham	PB	V45	M	Lliswerry	37:37	37:37	10.7
	36	37:48	37:46	Efan Owen	PB	U17	M	Cardiff	37:46	37:46	14.4
	37	37:53	37:50	Brian Hosty	PB	V40	M	Unattached	37:50	37:50	5.6
	38	38:00	37:58	Alaw Evans		SEN	W	Swansea/Cardiff Uni	34:57	34:57	1.9
	39	38:03	37:59	Terrence fairbank		SEN	M	Terrence fairbank
	40	38:19	38:18	Gareth Medd		SEN	M	Pontyclun Roadrunners
	41	38:25	38:24	Lukasz Borysiuk		SEN	M	Unattached	37:25	37:25	11.0
	42	38:26	38:24	CJ De Mooi	PB	V45	M	Caldicot	38:18	37:57	4.8
	43	38:36	38:34	Alex Cornett		SEN	M	Unattached	38:34	36:15	2.3
	44	38:42	38:41	Callum Thomas		U17	M	Cardiff Archers	38:41	38:41	10.7
	45	38:55	38:54	Steven Matthew Lane	PB	V45	M	Islwyn	38:54	38:54	5.1
	46	39:02	38:59	Alexander Hutton-Lewis	PB	SEN	M	Caerphilly RC	37:36	35:03	2.9
	47	39:16	39:16	Laurence Pole		V40	M	Pontypridd (Roadents)	38:59	36:50	5.0
	48	39:20	39:17	Jamie Edwards		SEN	M	Pontypool Phoenix Runners
	49	39:21	39:19	Ben Demellweek		U17	M	Caerphilly RC	38:23	35:02	6.8
	50	39:32	39:23	Ross Matthews		SEN	M
	51	39:35	39:33	David Bennett		V45	M	Porthcawl Runners	38:43	38:31	7.0
	52	39:40	39:35	Kevin Plank		V45	M	San Domenico	39:06	39:06	4.6
	53	39:43	39:41	Emma Wookey		SEN	W	Lliswerry	38:43	35:39	5.7
	54	39:55	39:53	Jonathan Day		SEN	M
	55	39:55	39:52	David Hodgins		V50	M	Unattached	39:11	36:18	17.4
	56	40:18	40:12	Matthew Spear		V35	M	Bitton	40:12	40:12	8.8
	57	40:20	40:16	Bleddyn Jones	PB	V40	M	Parc Bryn Bach/Rhymney Valley	40:16	40:16	8.4
	58	40:20	40:18	Jim Murray	PB	V45	M	Pontypridd (Roadents)	40:18	40:18	6.4
	59	40:22	40:21	James Bruce		V45	M	Les Croupiers	40:07	37:49	4.9
	60	40:25	40:23	Laurent Bono		SEN	M	Les Croupiers	38:25	38:25	15.9
	61	40:26	40:12	Gavyn Bolton		V40	M	Bryn Meadows
	62	40:26	39:24	Owen Thomas		V40	M
	63	40:28	40:24	Joanne Jones		V45	W
	64	40:47	40:42	Michael Collin	PB	V60	M	Bristol & West/Fire Service	40:42	40:42	22.4
	65	40:53	40:51	Michael Richardson	PB	V40	M	Lliswerry	39:53	39:53	4.5
	66	40:54	40:50	Dylan Hughes	PB	SEN	M	Pontypridd (Roadents)	40:50	40:50	9.4
	67	40:58	40:56	Christopher Potter		V50	M	Lliswerry	40:48	40:16	7.8
	68	41:02	40:40	David Bennett		SEN	M
	69	41:06	41:04	Martin Jones		V40	M	Islwyn	41:04	38:13	6.3
	70	41:07	41:04	Michael Cleaver	PB	V40	M	Lliswerry	41:04	41:04	9.1
	71	41:09	41:00	Thomas Williams		SEN	M
	72	41:11	41:09	Nathan Reeks	SB	V35	M	Caldicot	41:09	39:03	7.4
	73	41:19	38:47	Stephen Thomas		SEN	M	Abergavenny Massive Club
	74	41:21	41:17	Shaun Thomas		SEN	M
	75	41:25	41:23	Lee Gwtn		SEN	M
	76	41:27	41:23	Ross Phillips		U23	M	Caerphilly RC	41:23	40:16	21.3
	77	41:29	41:20	Justin Crocker		SEN	M
	78	41:32	41:28	Nathaniel Palmer	PB	V45	M	Les Croupiers	41:27	38:40	8.4
	79	41:46	41:44	Nicky Collin		SEN	W	Lliswerry	39:42	39:33	7.3
	80	41:47	41:41	lloyd mack		SEN	M	Ystrad runners
	81	41:48	41:47	Adrian Murkin		V50	M	Pont-Y-Pwl	40:58	40:34	6.3
	82	41:54	41:49	Paul Kehl		V50	M	Pontyclun RR	39:42	39:42	10.9
	83	41:58	41:54	Luke Hooper		SEN	M
	84	42:03	41:57	Richard Davies	SB	V50	M	Les Croupiers	41:57	41:25	11.0
	85	42:08	42:05	Stuart Baker		SEN	M
	86	42:10	42:07	Andrew M Dawe		V50	M	Lliswerry	42:07	40:54	12.3
	87	42:10	42:08	Jacob Wislocki		SEN	M
	88	42:14	42:09	David Brown		V45	M	Penarth & Dinas	40:41	40:41	17.4
	89	42:15	42:12	Ryan Minard	SB	V35	M	Pontypridd (Roadents)	42:12	41:01	12.6
	90	42:16	42:06	Tegid Sion Richards		SEN	M
	91	42:24	41:49	Karl Coughlin		SEN	M
	92	42:24	42:14	amar hadid		V60	M
	93	42:30	42:26	Joshua Sumner		SEN	M	Team Rees Running Club
	94	42:31	42:20	Robert Bennett		V45	M	Porthcawl Runners	40:26	40:26	13.4
	95	42:31	42:25	Ian Clark		V50	M	Aberdare Valley	42:25	42:25	11.3
	96	42:37	41:54	Hywel Davis		V40	M
	97	42:37	42:26	Walid Hadid		SEN	M
	98	42:38	42:30	William Burton		U17	M	Islwyn	42:30	42:30	14.1
	99	42:39	42:31	Matt Davies		SEN	M
	100	42:41	42:25	Michael Ralph		U17	M	Caerphilly RC	41:26	39:30	4.0
	101	42:42	41:58	Henry Williams		U17	M	Caldicot/Unattached	40:57	38:04	4.4
	102	42:45	42:42	David Carter		SEN	M
	103	42:45	42:41	Paul Harris	SB	V50	M	Lliswerry	42:41	39:27	11.8
	104	42:47	42:43	Tomi Jones		SEN	W
	105	42:49	42:43	Emma Edwards	PB	V35	W	Caerphilly RC	41:38	41:36	7.2
	106	42:49	42:40	Rob Willetts		V40	M
	107	42:50	42:44	Mollie Davies		U23	W	Menai/Cardiff Met Uni	42:13	42:13	22.3
	108	42:55	42:49	Jason Pritchard	PB	V40	M	Caerleon	41:59	41:59	9.2
	109	42:57	42:09	Michael Berry		SEN	M
	110	42:58	42:50	Darren Stevens		V45	M	Merthyr RC	41:23	40:15	13.6
	111	43:00	42:54	David Phillips		V50	M	Caerphilly RC	42:54	42:40	19.3
	112	43:01	42:55	Peter Curtis		V40	M
	113	43:01	42:59	Stephen Jenkins		SEN	M
	114	43:04	42:57	Ian Williams	PB	V40	M	Pontypridd (Roadents)	42:57	42:57	10.0
	115	43:11	43:04	Joanne Hudson	SB	V50	W	Caerphilly RC	43:04	41:55	9.5
	116	43:11	43:04	Chris Baker	PB	V45	M	Pont-Y-Pwl	43:04	43:04	12.9
	117	43:12	41:28	Scott Burbidge-Smith		SEN	M
	118	43:13	42:47	Tania Jones		V50	W	Richard Rees Runners
	119	43:14	43:07	Nicholas Hurley	PB	SEN	M	Caerphilly RC	43:07	43:07	26.8
	120	43:16	43:08	Richard Vaughan		V45	M
	121	43:17	43:10	Graham Mack		V60	M	Merthyr RC	42:27	42:27	10.2
	122	43:19	42:37	Stephen Williams		V35	M	Caerphilly RC	42:37	42:37	14.5
	123	43:21	43:12	Bethany Gold	PB	U17	W	Cardiff	43:12	43:12	20.1
	124	43:22	43:20	Joanna SummerfieldTaylor		SEN	W	Park Bryn Bach running club
	125	43:23	43:18	Andrew Little	PB	V40	M	Caerphilly RC	43:18	43:18	15.7
	126	43:27	43:13	Arran Rigby		SEN	M
	127	43:29	43:12	Dean House		V50	M	Pegasus
	128	43:33	43:23	Richard Appleford	PB	V40	M	Caerphilly RC	43:23	43:23	17.5
	129	43:38	43:23	Christopher Atwood		SEN	M	Team Rees
	130	43:41	43:36	Danielle Phillips		SEN	W	Les Croupiers	41:49	41:39	7.4
	131	43:41	43:37	david Davies		SEN	M
	132	43:43	43:30	Nick Causier		SEN	M
	133	43:43	43:35	Dean Oliver	PB	V35	M	Caerphilly RC	43:35	43:34	9.8
	134	43:44	43:30	Liam Chesters		SEN	M	Port Talbot	42:29	42:29	22.3
	135	43:44	43:42	daniel ashman		V40	M	None
	136	43:49	43:40	Kraig Jackson		U23	M	Lliswerry	41:39	41:39	22.0
	137	43:50	43:40	Shane Baker		V35	M	Pont-Y-Pwl	42:25	42:25	6.8
	138	43:54	43:43	Dorian Waters	PB	V50	M	Islwyn/Unattached	43:43	43:33	7.9
	139	43:58	43:54	Rhyddian John		V40	M	Pontyclun RR	41:59	41:45	6.5
	140	43:59	43:41	Mark Robson		V45	M
	141	44:01	43:13	Luke Evans		U23	M	Caerphilly RC	43:13	43:13	23.1
	142	44:03	43:35	Peter Vokes		SEN	M
	143	44:05	43:59	Naomi Davies		SEN	W	Caerphilly RC	42:32	41:14	7.9
	144	44:07	44:01	Marcus Coles		V45	M	Les Croupiers	43:18	39:07	12.5
	145	44:08	43:56	Bryn Williams	PB	U15	M	Lliswerry	42:33	42:33	16.5
	146	44:12	44:00	Graham Mackleworth		V45	M
	147	44:12	43:56	Neil Addis		SEN	M
	148	44:12	44:05	Rhys Williams		SEN	M
	149	44:13	44:02	Luc Shide		SEN	M	Islwyn	43:28	41:46	5.6
	150	44:15	44:12	Daniel Curtis		SEN	M	Team Rees Gym Running Club
	151	44:16	43:35	Richard Steele		SEN	M
	152	44:16	43:52	Owain Jones		SEN	M	Porthcawl Runners	43:04	43:04	11.1
	153	44:17	43:38	Stuart Brewer		V40	M
	154	44:19	44:16	Steven Phillips	PB	V40	M	Parc Bryn Bach	42:36	42:36	11.4
	155	44:22	44:16	Owen Higgs	PB	U20	M	Caerphilly RC	44:16	44:16	20.5
	156	44:26	44:12	Lucy Boucher		SEN	W
	157	44:26	43:53	John Hickman		V55	M	Caerphilly RC	43:32	43:32	9.1
	158	44:28	44:13	Paul Adams		V40	M	Caerleon	42:45	42:45	17.7
	159	44:29	44:22	Lloyd Bridges		U17	M	Cardiff	41:12	40:49	12.4
	160	44:32	44:25	Bob Watson		V45	M	Lliswerry Runners
	161	44:33	44:26	David Schonthal		SEN	M
	162	44:33	44:25	Geraint Robbins	PB	U23	M	Cardiff & The Vale Schs/Caerphilly RC	40:02	38:57	13.0
	163	44:34	44:21	Gareth Jenkins		V35	M	Pontypridd (Roadents)	44:21	44:21	19.8
	164	44:36	44:20	Sam Higgs		U17	M	Caerphilly RC	44:20	44:20	21.7
	165	44:39	44:28	Angela Potter		V50	W	Lliswerry	44:09	44:09	10.5
	166	44:40	44:29	Chris Panes		V50	M	Roberttown Road Runners
	167	44:43	44:25	Jordan Brown	PB	SEN	M	Pontypridd (Roadents)	43:45	43:15	11.4
	168	44:45	44:21	Sam Whiting		SEN	M	Merthyr RC	44:21	44:21	21.6
	169	44:50	44:38	Gareth morgan		V45	M
	170	44:52	44:44	Steven Preddy		V45	M	Les Croupiers	42:54	42:47	14.2
	171	44:52	44:42	Richard Hazell		V35	M	Caerphilly RC	43:46	42:21	13.4
	172	44:56	44:49	Allen Bunney		V50	M	Aberdare Valley	44:49	41:08	16.3
	173	44:58	44:55	Richard Kulisa		V40	M
	174	45:00	44:40	Rachel Bowen		V40	W	Lliswerry	44:40	43:08	9.5
	175	45:00	44:46	Phillip Price		SEN	M	Cwmcarn abc
	176	45:01	44:37	Lowenna Taylor		SEN	W	Caerleon	43:51	43:28	9.1
	177	45:04	44:53	Peter Howell	PB	V50	M	Pontypridd (Roadents)	44:53	44:53	16.5
	178	45:06	45:01	Demian Williams		V40	M
	179	45:08	45:05	Robert Hodson		SEN	M
	180	45:09	44:23	Owen Staddon		SEN	M	Caldicot	44:23	36:41	4.7
	181	45:10	44:57	Thomas Baker		SEN	M
	182	45:11	44:59	Gary Cooper		SEN	M	Gelligaer boxing club
	183	45:11	45:03	Sara Marsh		V35	W	Caerphilly RC	45:03	45:03	24.9
	184	45:15	44:37	Matt Reardon	SB	V40	M	San Domenico	44:37	43:54	19.9
	185	45:20	45:13	Sian Rees	PB	V35	W	Caerphilly RC	45:13	45:13	24.2
	185	45:20	44:19	Terry O'Brien	SB	V60	M	Unattached	41:30	39:58	7.6
	186	45:21	45:20	Gareth Edwards		SEN	M
	187	45:22	43:16	Paul Watkins		V50	M
	188	45:23	45:19	Matthew Benbow		V35	M	Pontyclun RR	44:23	44:23	21.5
	189	45:24	45:16	Liam Bryson	SB	V45	M	Caerphilly RC	45:16	43:24	24.1
	190	45:26	45:19	Rhys Simmonds		U17	M	Cardiff	43:28	36:16	-1.1
	191	45:27	45:21	Stuart Ward		SEN	M	Caerphilly RC	45:21	43:27	7.0
	192	45:29	45:05	Michael Foster		V65	M	Pontypridd (Roadents)	43:41	43:23	10.5
	193	45:30	45:25	Ruth Cann		V35	W	Penarth & Dinas/Cardiff	44:41	44:06	14.4
	194	45:31	45:22	Stephanie Davies		SEN	W	Pontypridd (Roadents)	43:55	41:27	8.2
	195	45:34	45:20	Cai Barnaby		SEN	M	The SW
	196	45:36	45:28	Simon Baralos		SEN	M	Caerphilly RC	44:39	44:39	20.4
	197	45:37	44:18	Gareth John		V40	M
	198	45:41	45:24	Gawain Barnard	PB	V40	M	Les Croupiers	45:24	45:24	16.5
	199	45:42	45:35	Ceri Irvine		V45	M	Caerphilly RC/Cairngorm	44:35	44:35	15.6
	200	45:43	45:36	Phillip Evans		SEN	M	Pontypridd (Roadents)	43:06	38:34	5.9
	201	45:43	45:35	Michael James		V45	M	Port Talbot Harriers
	202	45:44	44:20	Eliah Carpenter		U20	M	Cwm Rhymni
	203	45:47	45:28	Mike Pobjoy	PB	V50	M	Lliswerry	45:28	44:05	11.7
	204	45:48	45:37	Paul Dickson	PB	V40	M	Caerphilly RC	45:37	45:37	19.7
	205	45:49	45:39	Mark Jones		V50	M	Roberttown Roadrunners
	206	45:50	45:38	Carl Stockden		V50	M	Robberttown Roadrunners
	207	45:52	45:48	Darren Hiscox		SEN	M
	208	45:53	45:43	Victor Bovington		V55	M	Caerphilly RC	42:42	42:42	11.7
	209	45:56	45:45	Sarah Lauder		V35	W	LISWERRY RUNNERS
	210	45:59	45:50	Andrew Driscoll		V35	M	Aberdare Valley	45:50	44:15	25.7
	211	45:59	45:17	Nadim Rehman	PB	V40	M	Fairwater	44:52	44:52	21.5
	212	46:04	45:26	Geraint Frowen		SEN	M	Cwm Rhymni
	213	46:09	44:43	Caleb Mock		U20	M	Cwm Rhymni
	214	46:10	45:45	Rob Davies	PB	SEN	M	Ystrad Mynach	45:45	45:45	12.2
	215	46:16	45:46	Katy Lovell	PB	V40	W	Caldicot	45:46	45:46	14.9
	216	46:21	46:12	Rachael Baralos	PB	SEN	W	Caerphilly RC	46:12	40:47	7.4
	217	46:21	46:16	John Darlington		V50	M	Islwyn	43:23	43:23	22.6
	218	46:23	46:08	Richard Blythe		SEN	M
	219	46:29	46:04	David Evans		SEN	M
	220	46:30	46:20	Lynn Sheppard		V55	M
	221	46:31	46:21	Tony Sheppard		V55	M
	222	46:33	46:16	Nigel Foulkes-Nock		V50	M	Lliswerry	46:16	44:26	15.9
	223	46:34	46:33	Jaime Evans		SEN	M
	224	46:35	46:26	Phil Watkins		V50	M
	225	46:36	46:20	James Evans		U17	M	Caerphilly RC	45:29	45:29	23.1
	226	46:38	45:42	Neil Ridley	PB	V40	M	Rhondda Valley	42:41	41:13	11.3
	227	46:41	46:32	Nick Butler		V40	M	Caerphilly RC	46:32	46:32	9.6
	228	46:43	46:35	Paul Morris		V60	M	Les Croupiers	45:11	40:37	14.3
	229	46:47	46:15	matthew ashcroft		SEN	M
	230	46:48	46:18	Carl Robinson		SEN	M
	231	46:48	46:42	Rhys Pritchard	PB	U17	M	Caerleon	46:00	46:00	18.8
	232	46:49	46:27	Daniel Kielb		SEN	M
	233	46:53	46:39	Luke Richards		SEN	M	Cwmcarn Boxing Club
	234	46:54	46:45	Rachel Avon	PB	SEN	W	Lliswerry	46:45	46:45	21.3
	235	46:55	46:46	Paula Williams		V50	W	Caerleon	46:46	44:14	21.5
	236	46:56	46:50	Jayne Evans		V55	W	Caerphilly RC	46:50	43:22	16.0
	237	46:56	46:46	Michael Griffiths		SEN	M	Caerphilly RC
	238	46:56	46:52	Rhodri Davies		SEN	M
	239	46:57	46:48	Andrew Smith	PB	V35	M	Pont-Y-Pwl	46:48	44:14	8.8
	240	46:58	46:51	Julie Scholey	SB	V55	W	Les Croupiers	46:51	41:11	17.7
	241	46:58	46:53	Darren Kippest	SB	V45	M	Parc Bryn Bach	46:53	41:53	22.4
	242	46:59	44:24	Declan Morris		SEN	M	Bryn Meadows
	243	47:00	46:31	Richard Hext		SEN	M	Roberttown roadrunners
	244	47:00	46:50	Alan Mason		V55	M	Les Croupiers	45:10	40:48	14.6
	245	47:02	46:49	Graham Wearne	PB	V40	M	Ystrad Mynach	46:49	46:49	15.4
	246	47:04	46:50	Jennifer Moore	PB	SEN	W	Ystrad Mynach	46:50	46:50	20.5
	247	47:06	46:44	Alison Hobbs		V45	W	Caerphilly RC	46:44	46:44	22.6
	248	47:06	46:39	Barrie Hughes		V45	M
	249	47:08	46:58	Steve Grother	PB	V50	M	Caerphilly RC	46:58	46:58	38.4

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