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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:53	Chris Moss		SEN	M	Cardiff	14:52	14:38	53.5
	2	14:55	Stephen Davies		SEN	M	Belgrave	14:40	14:37	37.1
	3	14:59	Daniel Gurmin		SEN	M	Swansea	14:34	14:34	7.0
	4	15:00	Tom Marshall	PB	U20	M	Cardiff/Cardiff Met Uni	14:39	14:16	5.2
	5	15:02	Richard Gardiner	SB	V35	M	Cardiff	15:02	14:48	12.6
	6	15:09	Nathaniel Lane	PB	SEN	M	Cardiff	15:09	14:57	23.3
	7	15:15	Matthew Collins	SB	SEN	M	Cardiff	15:15	15:10	19.5
	8	15:37	Chris Discombe		SEN	M	Les Croupiers/Cardiff/Australia	15:17	14:53	54.0
	9	15:40	Edward Takata	PB	SEN	M	Cardiff	15:40	15:40	7.6
	10	15:48	Peter Grist		SEN	M	Cardiff/Cardiff Met Uni	15:41	15:25	-0.9
	11	15:50	Stephen Paterson		SEN	M	San Domenico	15:28	15:28	-0.8
	12	15:55	Andrew Friend	PB	U23	M	Cardiff/Cardiff Met Uni	15:55	15:41	54.0
	13	16:04	Julian Baker	SB	V40	M	Les Croupiers	16:04	15:31	42.1
	14	16:07	Peter Ryder	SB	SEN	M	Cardiff	16:07	15:47	6.7
	15	16:26	Nick Frost	PB	V45	M	Pontypridd (Roadents)	16:26	16:26	54.0
	16	16:27	Stuart Crees	SB	SEN	M	Les Croupiers	16:20	16:04	4.2
	17	16:33	Alun Wood	SB	V40	M	Bridgend	16:33	16:03	8.5
	18	16:34	Calum Cheshire	PB	SEN	M	Les Croupiers	16:34	16:34	54.0
	19	16:39	Tom Bloodworth	SB	U23	M	Taunton/Cardiff Met Uni	16:39	16:24	18.3
	20	16:45	Jamie Nutt	PB	SEN	M	Les Croupiers	16:45	16:45	19.2
	23	17:27	Richard Bullen		V45	M	Les Croupiers	16:52	15:48	7.3
	26	17:42	Mick McGeoch	SB	V50	M	Les Croupiers/Barry & Vale	17:42	16:54	14.9
	27	17:46	Angela Heeley	SB	SEN	W	San Domenico	17:46	17:39	54.0
	43	19:01	Angela Speight	PB	U23	W	Omagh/Cardiff Met Uni/Ireland	19:01	19:01	25.7
	47	19:17	Katie Beecher	SB	SEN	W	Les Croupiers	18:25	18:15	6.5
	61	21:11	Jacqui Brace	SB	V50	W	Bridgend	20:44	20:05	15.1