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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:33	Adam Howlett	SB	V45	M	Framlingham	16:45	16:30	0.6
	2	17:57	Unknown Athlete		SEN	M	Unattached
	3	17:58	Unknown Athlete		SEN	M	Unattached
	4	18:10	Paul Wain		U20	M	Ipswich Jaffa	17:03	16:41	2.1
	5	18:28	Darren Sheppard	SB	V45	M	Framlingham	17:41	17:41	5.7
	6	18:33	Stephen Langley	SB	V55	M	Ipswich Jaffa	18:22	17:46	8.9
	7	18:48	Liam White		S20	M	Tunbridge Wells	16:46	15:31	-3.2
	8	18:56	Neil Gillingham	SB	V35	M	Ipswich	18:41	18:23	8.3
	9	18:57	John Jousiffe		S30	M	Ipswich	17:34	17:20	2.6
	10	19:02	Scott MacSephney		V50	M	Ipswich Jaffa	17:53	17:53	14.1
	11	19:02	Dave Solomon	SB	V50	M	Felixstowe	18:42	18:04	2.9
	12	19:09	Steve Brooke	SB	V50	M	Felixstowe	18:31	18:19	3.8
	13	19:19	Luyuyo Mfazwe		V35	M	Unattached
	14	19:20	Gary Taylor		S30	M	Felixstowe	17:35	16:47	1.3
	15	19:28	Darren Cook	SB	V40	M	Felixstowe	18:19	18:19	6.4
	16	19:45	Mircea Batog		S30	M	Unattached
	17	19:47	Chris Sugars	PB	V45	M	Felixstowe	19:41	19:41	18.6
	18	19:50	Robin Harper	SB	V40	M	Felixstowe	18:51	18:26	7.0
	19	20:19	Ian Lloyd		V35	M	Unattached
	20	20:26	Neil Coulson		V45	M	Unattached	18:30	17:56	2.9
	21	20:30	Ian Duggan		V50	M	Felixstowe	19:05	19:02	6.3
	22	20:34	Keith Budden		V40	M	Unattached
	23	20:37	Justin Hender	SB	V45	M	Felixstowe	19:21	18:50	10.5
	24	20:40	Thomas Coe		S25	M	Unattached
	25	20:42	Jaroslaw Peplinski		V35	M	Unattached
	26	20:43	Daniel Todd		S25	M	Unattached
	27	20:46	Stuart Buchan		S25	M	Stowmarket	18:36	17:59	5.4
	28	20:46	Jordan Beaumont	SB	S30	M	Ipswich Jaffa	19:31	19:31	16.7
	29	20:53	Benjamin Dean		V35	M	Diss	20:43	20:08	18.2
	30	20:58	Graham Bladen		V35	M	Unattached
	31	21:01	Jason Cattermole	SB	V50	M	Ipswich Jaffa	20:00	20:00	7.2
	32	21:08	Alex Darlington		S30	M	Unattached
	33	21:13	Richard Alexander		V45	M	Unattached
	34	21:18	Ben Jacobs	SB	V40	M	Felixstowe	18:17	17:46	4.5
	35	21:25	Stuart Wright		V40	M	Felixstowe	19:59	19:17	6.6
	36	21:28	Garry Cullum	SB	V40	M	Felixstowe	19:03	17:47	5.8
	37	21:30	Stuart Ward		S25	M	Unattached	19:20	17:31	2.0
	38	21:37	David Hudson		V45	M	Tri-Anglia	20:14	19:50	12.1
	39	21:42	Stephen Henning		V45	M	Unattached
	40	21:42	Huw Myatt		S25	M	Unattached
	41	21:43	Nigel Barnes		V45	M	Vegan	20:56	20:56	9.2
	42	21:43	Emma Attwood		S25	W	Stowmarket	20:38	20:38	16.4
	43	21:43	Ashley Smy	SB	V35	M	Framlingham	18:25	18:25	3.6
	44	21:44	Pawel Buczek		V35	M	Unattached
	45	21:45	Unknown Athlete		SEN	M	Unattached
	46	21:50	Iwan Fothergill		U15	M	Felixstowe	20:11	17:08	0.9
	47	21:52	Kelly Wagland		V50	M	Unattached
	48	21:53	Ricky Deasy		V35	M	Unattached
	49	21:54	John Farthing		V40	M	Rushmere	19:51	19:51	15.6
	50	21:59	Paul Cooke		V45	M	CSSC Sports & Leisure
	51	22:00	Andrew Laws		V55	M	Ipswich Jaffa	20:14	19:48	7.1
	52	22:03	Dave Newson		V55	M	Unattached
	53	22:05	Keith Andrews		V35	M	Unattached
	54	22:05	Chris Swanston		S25	M	Unattached
	55	22:06	Jon Chapman		S30	M	Muddy Race Team
	56	22:09	Ben Askew		V40	M	Unattached
	57	22:10	Ian Mcdermott		V55	M	Ipswich Jaffa	21:02	19:52	7.5
	58	22:11	Jacob Shilling		S20	M	Unattached
	59	22:20	Isaac Nasmyth-Miller		U18	M	Ipswich Jaffa	20:44	19:40	13.9
	60	22:25	Robert Hollis		S25	M	Unattached
	61	22:28	Andrew Pettitt		V45	M	Unattached
	62	22:31	Steve Smith		V45	M	Unattached
	63	22:33	Matthew Trill		V40	M	Ipswich Jaffa	21:38	20:38	12.7
	64	22:33	Matt Wesley		S30	M	Unattached
	65	22:36	Matthew Hart		V35	M	Unattached
	66	22:39	Martin Jarvis		V40	M	Unattached
	67	22:40	James Johnson		S20	M	Unattached
	68	22:41	David Lloyd		V35	M	Unattached
	69	22:47	Steven Drummond		V40	M	Unattached
	70	22:47	Jeremy Fitch		S20	M	Unattached
	71	22:51	Mark Godbold		V50	M	Ipswich	22:11	21:30	13.2
	72	22:55	Matt Brosnan		V50	M	Unattached
	73	22:56	Unknown Athlete		SEN	M	Unattached
	74	22:57	Matthew Sims		V45	M	Unattached
	75	22:58	Gareth John		V35	M	Unattached
	76	23:00	Unknown Athlete		SEN	M	Unattached
	77	23:03	Jonathan Davy		V60	M	Unattached
	78	23:12	Terry Back		V60	M	Ipswich Jaffa	20:45	18:51	7.2
	79	23:16	David Robertson		V45	M	Unattached
	80	23:17	Christy Fenelon		V35	M	Unattached
	81	23:18	Terry Spurgeon	SB	V50	M	Rushmere	21:22	21:22	12.1
	82	23:19	George Randlesome	SB	S25	M	Vegan	22:52	22:06	18.5
	83	23:20	Jeff Allum		V40	M	Run For Your Life
	84	23:22	Mark Andrews		V50	M	Unattached
	85	23:31	Yolanda Sparkes	PB	U15	W	Ipswich Jaffa	22:00	22:00	19.9
	86	23:37	Rob Freimuller		S25	M	Unattached
	87	23:37	Simon Christie		V45	M	Unattached
	88	23:40	Simon Askew		V40	M	Unattached
	89	23:42	Colin Ellis		V50	M	Unattached
	90	23:47	Nicholas Walne		V45	M	Unattached
	91	23:56	Darryn Nunn		V50	M	Felixstowe/Unattached	22:18	20:50	18.0
	92	23:57	Martin Owen	SB	V35	M	Great Bentley	22:34	22:01	13.1
	93	23:59	Jamie Bennett		V40	M	Ipswich Jaffa/Ipswich	23:09	21:48	13.3
	94	23:59	Unknown Athlete		SEN	M	Unattached
	95	24:00	Chris Connolly		V35	M	Ipswich Jaffa	20:33	19:05	12.7
	96	24:10	Keelan Bulger	SB	U18	M	Ipswich Jaffa	24:10	21:43	31.6
	97	24:12	Stephen Harvey		V35	M	Unattached
	98	24:13	Graham Waudby		V45	M	Sweatshop Running Community
	99	24:14	Keith Anderson		V50	M	Suffolk Trail Runners	23:33	22:08	22.1
	100	24:15	Wieslaw Kijak		V35	M	Unattached
	101	24:16	Kerry Buckley		V45	M	Felixstowe	20:15	20:15	8.7
	102	24:17	Chris Abbott		V45	M	Unattached
	103	24:18	Simon Merrett		V55	M	Unattached
	104	24:20	Paul Goldring		V45	M	Ipswich Jaffa	23:35	23:09	13.9
	105	24:20	Sophie Coleman		S25	W	Unattached
	106	24:21	Neil Quarton		V50	M	Unattached
	107	24:22	Sarah Parker		S25	W	Unattached
	108	24:25	Paul Maycock	SB	V60	M	Capel	23:05	23:05	16.6
	109	24:29	Dave Williamson		V50	M	Unattached
	110	24:30	Martin Wardrop		S25	M	Unattached
	111	24:31	John Patterson		V40	M	Unattached	23:49	23:49	25.6
	112	24:32	Richard Carron		V50	M	Unattached
	113	24:34	Ben Burrows		V40	M	Woodbridge	19:50	19:36	12.1
	114	24:40	Chris Spink		V60	M	Unattached
	115	24:40	Unknown Athlete		SEN	M	Unattached
	116	24:43	Unknown Athlete		SEN	M	Unattached
	117	24:45	Unknown Athlete		SEN	M	Unattached
	118	24:46	Peter Tompkins		S20	M	Unattached
	119	24:49	Thomas Gooch		S25	M	Unattached
	120	24:50	Unknown Athlete		SEN	M	Unattached
	121	24:51	Martin Jennings		V35	M	Unattached
	122	24:52	Jonathan Burls	SB	V55	M	Harwich	24:52	21:36	28.6
	123	24:53	Alison Severy		S30	W	Unattached
	124	24:55	Michael Fuller		S30	M	Ipswich	17:39	16:56	12.3
	125	25:01	Adrian Kersey		V50	M	Unattached
	126	25:05	Darryl Yates		S30	M	Ipswich Jaffa	20:37	20:37	20.3
	127	25:06	Carole Challis	SB	V35	W	Suffolk Trail Runners	24:04	23:17	22.1
	128	25:07	Tim Jennings		S25	M	Unattached
	129	25:08	Mark Finch		S30	M	Unattached
	130	25:08	Michael Wilkins	SB	V50	M	St. Albans Striders	24:26	21:36	17.4
	131	25:09	Lizzie Hicks		S30	W	Unattached
	132	25:12	Paul Copsey		V50	M	Unattached
	133	25:12	Ian France		V40	M	Unattached
	134	25:16	Helen Duggan		V50	W	Felixstowe	23:46	21:58	19.1
	135	25:17	Francesca Roberts		U18	W	Ipswich Jaffa	23:45	22:05	20.1
	136	25:18	Caroline Dickinson		V50	W	Unattached
	137	25:20	Carlo Formicola		V55	M	Unattached
	138	25:22	Tris S		S30	M	Unattached
	139	25:25	Alan Fox		V55	M	Unattached
	140	25:31	Andrew Whitefield		V35	M	Unattached
	141	25:32	Bethan Fothergill		U15	W	Unattached
	142	25:34	Ryan Batram		S20	M	Unattached
	143	25:38	Henry Johnson		V55	M	Unattached
	144	25:42	Steve Wain		V45	M	Unattached
	145	25:44	Jodey Hammond		V35	W	Unattached
	146	25:50	Barbara Jousiffe		V60	W	Suffolk Schs/Suffolk Trail Runners	24:15	23:50	18.7
	147	25:52	Joel Bamsey		V40	M	Hadleigh Hares	23:24	22:58	13.3
	148	25:54	Beth Wesley		S25	W	Unattached
	149	26:00	Gavin Codd		V45	M	Unattached
	150	26:00	Roland Addicott		V50	M	Unattached
	151	26:01	Matt Hullis		V45	M	Unattached
	152	26:01	Rowan Jacobs		S20	M	Unattached
	153	26:03	Nick Potter		V55	M	Unattached
	154	26:03	Marie Paveley		V40	W	Unattached
	155	26:05	Xavier Downey		U18	M	Unattached
	156	26:07	Jonathan Coulson		U18	M	Unattached
	157	26:09	Ian Manning		V50	M	Unattached
	158	26:10	Unknown Athlete		SEN	M	Unattached
	159	26:12	Simon Tomlin		V50	M	Unattached
	160	26:13	Unknown Athlete		SEN	M	Unattached
	161	26:13	Ian Sillett	SB	V60	M	Felixstowe	26:13	23:39	23.6
	162	26:15	Rory Clayton		U15	M	Unattached
	163	26:17	Keith Lansdown		V50	M	Unattached
	164	26:19	Mark Kempton		V55	M	Unattached
	165	26:20	Unknown Athlete		SEN	M	Unattached
	166	26:21	Mon Lee		V60	M	Ipswich Jaffa	25:20	23:47	16.7
	167	26:22	Sandra Fox		V50	W	Colchester H	24:01	23:02	18.6
	168	26:23	Coran Summers		S20	M	Unattached
	169	26:29	Simon Clayton		V50	M	Unattached
	170	26:30	Terry Bond		V60	M	Unattached	25:29	25:29	29.5
	171	26:35	Liam Robinson		V35	M	Unattached
	172	26:37	Mick Russ		V65	M	Unattached
	173	26:38	Dean Abdul		V40	M	Unattached
	174	26:42	Dominic Nasmyth-Miller		V50	M	Unattached
	175	26:42	Matthew Pokora		V35	M	Unattached
	176	26:44	Sam Holloway		S25	M	Unattached
	177	26:44	Wendy Quantrill		V45	W	Ipswich TC/Unattached	23:55	23:12	28.7
	178	26:45	Claire Harrington		V55	W	Woodbridge	24:53	24:53	17.9
	179	26:48	Peter Knox		V50	M	Unattached
	180	26:50	Andy Fairchild		V50	M	Unattached
	181	26:51	Gemma Moss	SB	V45	W	Ipswich Jaffa	26:01	23:36	14.9
	182	26:51	Simon Linford-Wood		V55	M	Unattached
	183	26:52	Phil Manington		V65	M	Unattached
	184	26:52	James Mallett		S25	M	Unattached
	185	26:53	Gregory Pryke		S30	M	Unattached
	186	26:54	Gary Sheen		V45	M	Unattached
	187	26:55	Pat Morgan	SB	V70	M	Suffolk Trail Runners	26:55	22:46	15.0
	188	26:56	Andrew Davison		S30	M	Unattached
	189	26:56	Carol Howe		V45	W	Unattached
	190	26:58	Unknown Athlete		SEN	M	Unattached
	191	26:59	Geri Allen		V35	W	Unattached
	192	27:01	Kayleigh Turpin	SB	S30	W	Unattached	22:50	21:53	13.7
	193	27:03	Alan Hillyard	SB	V55	M	Ipswich Jaffa	26:05	22:19	15.8
	194	27:04	Louise Wright		S30	W	Sweatshop Running Community
	195	27:05	Lorna Maycock		S30	W	Capel	25:04	24:29	17.2
	196	27:20	Daniel Bonehill		S25	M	Unattached
	197	27:20	David Southgate		S30	M	Unattached
	198	27:21	Steven Goldingay		V50	M	Unattached
	199	27:24	Eli Clough		S20	W	Unattached
	200	27:30	Maria Riera Turro	PB	S25	W	Unattached	24:54	24:25	14.1
	201	27:32	Duncan Chamberlain		V50	M	Ipswich Jaffa	26:25	23:25	21.2
	202	27:33	Unknown Athlete		SEN	M	Unattached
	203	27:37	Ian Wallis		V60	M	Charles Derby Vitality Club
	204	27:38	Hayley Steward		V50	W	Unattached
	205	27:39	Toby Robertson		U15	M	Unattached
	206	27:39	Joanne Robertson		V40	W	Unattached
	207	27:40	Unknown Athlete		SEN	M	Unattached
	208	27:41	Alison Myles		V45	W	Ipswich Jaffa	26:03	25:12	19.2
	209	27:42	David Weeding	SB	V45	M	Stowmarket	25:47	25:47	21.2
	210	27:42	Theodore Sims		S20	M	Unattached
	211	27:44	Hollie Hart		V35	W	Unattached
	212	27:45	Joanne Brooke		V45	W	Unattached
	213	27:46	Karen Deasy		V35	W	Unattached
	214	27:47	Martin Murray		V40	M	Unattached
	215	27:48	Gavin Bird		V50	M	Unattached
	216	27:50	Wayne Price		V40	M	Unattached
	217	27:51	Courtney Turner	SB	U18	W	Felixstowe	25:49	23:47	30.0
	218	27:55	Calum Dyes		S30	M	Unattached
	219	27:57	Richard Attenborrow		V65	M	Unattached
	220	27:57	Keith Borrett		V65	M	Stowmarket	24:54	23:17	21.5
	221	27:58	Daisy Shaw		U20	W	Woodbridge	24:59	23:25	16.9
	222	27:59	Colin Shaw		V50	M	Woodbridge	22:19	20:30	19.0
	223	27:59	Clive Stevens		V55	M	Unattached
	224	28:01	Viki Smith		V35	W	Unattached
	225	28:03	Adam Leeder		S30	M	Unattached
	226	28:05	Richard Smith		V55	M	Felixstowe	26:26	24:52	31.3
	227	28:06	Taylor Bullard		U15	M	Unattached
	228	28:06	Sandy Phillips		V50	W	Ipswich Jaffa	25:23	25:23	23.6
	229	28:07	Richard Lewis		V60	M	Unattached
	230	28:08	Adam Wombwell		S25	M	Unattached
	231	28:08	Danni Smith		U20	W	Unattached
	232	28:09	Hannah Doran		S25	W	AXA UK Running Club
	233	28:09	Pam Morgan		V65	W	Unattached	27:29	25:24	21.4
	234	28:10	Vincent Steensma	SB	V45	M	Capel	26:14	22:46	13.1
	235	28:18	Inno Van Den Berg		V50	M	Unattached
	236	28:21	Laura Beale		S25	W	Unattached
	237	28:22	Marion Bennett	SB	V35	W	Ipswich Jaffa	23:19	23:02	14.2
	238	28:27	Bruce Robinson		V55	M	Unattached
	239	28:32	Grace Weeding	SB	U15	W	Ipswich	27:39	26:45	25.1
	240	28:34	Grant Cooper		V35	M	Unattached
	241	28:36	Paul Bonello		V60	M	Unattached
	242	28:39	Simon Podd		V45	M	Unattached
	243	28:43	Emma Goodridge-Hobson		V40	W	Unattached
	244	28:45	Cleonie Harris		SEN	W	Unattached	27:41	25:37	40.3
	245	28:47	Chelsea Beale		S25	W	Unattached
	246	28:49	Hannah Harvey		V35	W	Unattached
	247	28:52	Mandy Godbold		V50	W	Ipswich	27:35	24:16	23.3
	248	28:59	Jon Curtis		V45	M	Unattached
	249	29:05	Rob Bailey		V50	M	Unattached
	250	29:07	Sarah Nasmyth-Miller		V55	W	Unattached