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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:44	Jonathan Hopkins	PB	S25	M	Swansea/Run Fast	14:44	14:42	0.1
	2	15:38	Chris Carpanini	SB	S25	M	Micky Morris Racing Team	15:38	15:13	5.7
	3	15:55	Richard Jackson-Hookins	SB	V35	M	Les Croupiers/Welsh Masters	15:33	15:33	5.4
	4	16:08	Ewan Short	SB	S25	M	Crawley	16:08	16:00	-1.6
	5	16:17	Jack Blackburn	SB	S25	M	Pontypridd (Roadents)	15:48	15:48	-2.2
	6	16:25	Jacob Reynolds	PB	U15	M	Cardiff	16:25	16:25	-2.8
	7	16:34	David Lawson		S20	M	Unattached
	8	16:37	Darren Bishop	SB	V35	M	Pontypridd (Roadents)	16:12	16:12	-0.6
	9	16:37	Billy Hayton	SB	S25	M	Pontypridd (Roadents)/Tamar	16:37	16:27	-0.1
	10	16:38	Doug Nicholls	SB	V35	M	Les Croupiers/Welsh Masters	16:38	16:30	0.3
	11	16:39	Ali Souch		S20	M	Unattached
	12	16:44	Ian Owen	PB	V35	M	San Domenico	16:20	16:20	2.3
	13	16:48	Oliver M Williams		S30	M	White Rock	15:44	15:21	-2.0
	14	17:01	Vaughan Edwards		V40	M	Cardiff Harlequins	16:45	16:14	-1.0
	15	17:06	Stuart Crees		V40	M	Les Croupiers	17:02	16:12	3.8
	16	17:23	Thomas Burden	SB	V35	M	Unattached	17:01	17:00	2.4
	17	17:28	Geraint Williams	PB	S30	M	Run4All	16:34	16:15	-0.4
	18	17:30	Unknown Athlete		SEN	M	Unattached
	19	17:41	Ake Fagereng	SB	V35	M	Les Croupiers	17:01	17:01	1.4
	20	17:43	Tamara Beach		S20	W	Les Croupiers	16:48	16:48	5.1
	21	17:43	Harry Bowles	PB	S30	M	Team Bath	17:24	16:53	0.5
	22	17:45	Phil Hambleton	SB	S30	M	Les Croupiers/Bracknell Forest	16:57	16:21	-1.1
	23	17:49	Edward Donovan	SB	V35	M	Les Croupiers	16:55	15:57	0.5
	24	17:51	Emyr Morgan	SB	V45	M	Les Croupiers	17:45	17:05	3.7
	25	17:53	Hopcyn Matthews		S20	M	Unattached
	26	17:53	Matt Govier	SB	V45	M	Les Croupiers	17:32	17:32	2.6
	27	17:58	Ryan Cullen		S30	M	San Domenico	16:41	16:41	0.0
	28	17:59	David Craig		V40	M	Les Croupiers	17:15	16:59	0.1
	29	18:01	Johnny Lam		V45	M	San Domenico	17:43	17:43	7.6
	30	18:15	Richard Munn	SB	V35	M	Kent	17:42	16:59	8.2
	31	18:20	Duncan McLauchlan		V35	M	Unattached
	32	18:21	Unknown Athlete		SEN	M	Unattached
	33	18:45	Nia Clatworthy	PB	U18	W	Cardiff	18:42	18:42	2.7
	34	18:51	Kevin Plank	SB	V45	M	San Domenico	18:45	18:44	4.7
	35	18:52	David Wheeler	PB	S30	M	Chepstow H	18:15	18:15	9.8
	36	18:54	Andrew Fairclough		V35	M	Unattached
	37	18:56	Unknown Athlete		SEN	M	Unattached
	38	19:03	Daniel Luffman	SB	V45	M	Les Croupiers	19:03	18:27	5.2
	39	19:03	Charlotte Towers		S30	W	Chester TC	18:01	18:01	7.0
	40	19:06	Darragh Crofts		S30	M	Pegasus RC (Cardiff)
	41	19:08	Robert Sage		V40	M	Les Croupiers	18:24	16:14	8.7
	42	19:13	Oliver Boast		S25	M	Unattached
	43	19:16	Sam Downes	SB	S25	M	Unattached	18:15	18:15	7.1
	44	19:17	Jack Pugsley	PB	S25	M	Unattached	18:28	17:56	3.3
	45	19:18	Benjamin Annear		S25	M	GoodGym	18:11	18:11	13.7
	46	19:20	Rich Baker	SB	V40	M	Unattached	16:50	16:15	7.5
	47	19:22	Chris Ward		V35	M	Unattached
	48	19:25	Caitlin Peers	SB	S20	W	Cardiff Uni	19:22	18:10	4.7
	49	19:26	Chris Inglis		S25	M	Unattached
	50	19:27	Brian Hosty		V40	M	Unattached	18:07	18:07	5.3
	51	19:28	Unknown Athlete		SEN	M	Unattached
	52	19:30	Tom Forycki		V40	M	Unattached/France	19:00	18:40	6.3
	53	19:31	Elis Finlayson		U15	M	Cardiff	19:30	19:07	10.0
	54	19:32	Unknown Athlete		SEN	M	Unattached
	55	19:32	George Tordoff		V40	M	Unattached
	56	19:36	Mitchell Bryl		S25	M	Unattached
	57	19:36	Rhodri Morris	SB	SEN	M	Unattached	17:28	17:28	3.8
	58	19:37	Michael Trautner		U15	M	Unattached
	59	19:37	Alex Cornett		S30	M	Unattached	17:50	17:24	3.0
	60	19:38	Gemma Luckett		S25	W	Unattached
	61	19:39	David Walker		V60	M	Les Croupiers	19:28	19:28	8.6
	62	19:39	Ben Littlejohns		S30	M	Unattached
	63	19:40	Katie Beecher		V35	W	Les Croupiers	18:37	18:29	4.5
	64	19:42	Timothy West		S25	M	Unattached
	65	19:42	Steven Lennon		S30	M	Unattached
	66	19:43	Timothy Howe		S30	M	Unattached
	67	19:43	Ian Bell	SB	V55	M	San Domenico/Bungay Black Dog	19:43	19:01	7.8
	68	19:52	Mike Evans	SB	V50	M	Les Croupiers	19:26	19:14	5.9
	69	19:55	Simon Lister	SB	V35	M	Elmbridge	19:27	19:27	11.3
	70	19:55	Richard Holmes	SB	V35	M	Les Croupiers	19:49	18:39	12.0
	71	19:56	James Carson		S20	M	Unattached
	72	19:57	Sam Belcher		U18	M	Unattached
	73	19:58	Unknown Athlete		SEN	M	Unattached
	74	20:00	Tom Cameron	SB	S25	M	Ranelagh	18:32	18:32	2.9
	75	20:00	Daniel Lewis		V40	M	San Domenico	19:19	17:52	3.5
	76	20:01	Mark Furnish		S30	M	Unattached	17:19	17:19	3.3
	77	20:03	David Burns		S30	M	Unattached
	78	20:06	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	79	20:08	Martin Williams		V50	M	Les Croupiers	18:34	17:09	11.5
	80	20:13	Hywel Loveluck		V50	M	Unattached
	81	20:14	Tom Martin	SB	S30	M	Unattached	18:55	17:16	10.1
	82	20:15	Vincent Nazareth	SB	V55	M	Les Croupiers	18:54	18:07	6.9
	83	20:19	Simon Cartlidge	SB	V45	M	San Domenico	20:19	19:42	9.7
	84	20:23	Lenny Sayers		V40	M	Unattached
	85	20:25	James Gough		V35	M	Unattached
	86	20:27	Neema Mal		V35	M	Les Croupiers	19:05	18:53	8.1
	87	20:30	Oscar Esposti		S20	M	Unattached
	88	20:33	Marcus Cook	SB	S25	M	Ealing Southall & Middx	18:58	18:17	12.4
	89	20:41	Richard Davies		V50	M	Les Croupiers	19:40	19:40	9.2
	90	20:42	Fanny Vein		V35	W	Unattached
	91	20:42	Paul Carter		S30	M	Unattached
	92	20:46	Bleddyn Woodward		S30	M	Unattached
	93	20:47	Ben Bryl		S25	M	Unattached
	94	20:49	Janet Holmes		V35	W	Les Croupiers	20:42	19:20	15.5
	95	20:49	Tom Linford-Wood		S20	M	Unattached
	96	20:50	Kieran Walker		S20	M	Unattached
	97	20:51	Janneke van Beijnum		V35	W	Les Croupiers/Netherlands	19:45	19:45	6.8
	98	20:52	Jake Bailey		V40	M	Unattached
	99	20:53	Unknown Athlete		SEN	M	Unattached
	100	20:54	Chay Sanders		S30	M	Unattached
	101	20:54	Gethin Thomas		S30	M	Unattached
	102	20:54	Gareth E Griffiths	SB	V45	M	Unattached	20:36	19:11	13.0
	103	20:55	Mark Hutchings		V50	M	Unattached	20:17	19:58	10.9
	104	20:56	Ben Hooper		S20	M	Unattached
	105	20:57	Paul Josua		S25	M	San Domenico	17:29	17:29	2.6
	106	20:57	Rhys Jennings		S25	M	Unattached
	107	20:58	Robbie Seale		S30	M	Unattached
	108	20:59	Lola Osmond		U15	W	Cardiff Archers	20:16	20:16	14.9
	109	20:59	Ian Goudge		V40	M	Unattached
	110	21:03	Bethan Meyrick	SB	U18	W	Cardiff	19:44	19:11	11.9
	111	21:04	Unknown Athlete		SEN	M	Unattached
	112	21:06	Gavin Jones		V35	M	Unattached
	113	21:07	Ollie Michell		U20	M	Unattached
	114	21:08	Unknown Athlete		SEN	M	Unattached
	115	21:10	Kevin Stephens		V35	M	Unattached
	116	21:13	Unknown Athlete		SEN	M	Unattached
	117	21:16	Callum Smith		U18	M	Unattached
	118	21:17	Marcus Meyrick		V45	M	Les Croupiers	19:35	18:53	11.2
	119	21:19	Llyr Roberts		V50	M	Unattached
	120	21:20	Ron Morris		V65	M	San Domenico	21:06	18:47	12.5
	121	21:21	Unknown Athlete		SEN	M	Unattached
	122	21:26	Morgan Daniels		S30	M	Unattached	20:58	19:19	9.6
	123	21:27	Gary Davies		V40	M	MDC	20:16	19:13	24.5
	124	21:28	Daniel Fairbank		V40	M	Mynydd Du Mountain Runners
	125	21:30	Aelwen Blythe	SB	V50	W	Les Croupiers	21:30	19:56	20.5
	126	21:32	Unknown Athlete		SEN	M	Unattached
	127	21:33	Unknown Athlete		SEN	M	Unattached
	128	21:34	Mark Breese		V45	M	Unattached
	129	21:36	Unknown Athlete		SEN	M	Unattached
	130	21:36	Megan Friedli		U18	W	Cardiff	20:39	20:00	6.6
	131	21:36	Unknown Athlete		SEN	M	Unattached
	132	21:37	Unknown Athlete		SEN	M	Unattached
	133	21:39	Lotte Hoeijmakers		S25	W	Cardiff University Triathlon Club
	134	21:42	Rhys Jones		S25	M	Unattached
	135	21:43	Unknown Athlete		SEN	M	Unattached
	136	21:50	Philip Gatley	SB	V60	M	Rugby Triathlon Club	20:53	19:48	13.3
	137	21:52	Julie Chamberlain		V35	W	Unattached
	138	21:55	Owen Thomas		S25	M	Unattached
	139	21:58	Leah Stephens		V35	W	Unattached
	140	22:00	Unknown Athlete		SEN	M	Unattached
	141	22:01	Nathan Swain		S30	M	Unattached
	142	22:02	Samuel Watkins		S20	M	Unattached
	143	22:04	Andrew Martin		V45	M	Unattached
	144	22:05	Mark Barrett		V55	M	Unattached
	145	22:06	Richie Bristow	SB	V50	M	San Domenico	20:57	18:27	11.2
	146	22:07	Andrew Powell-chandler		V50	M	Unattached	20:59	19:28	10.3
	147	22:08	Matthew Godfrey		V40	M	Les Croupiers	20:34	19:52	12.3
	148	22:08	Geoff Smith		V35	M	Unattached
	149	22:12	Michelle Church		V40	W	Run Mummy Run
	150	22:12	Dean McMinn		V40	M	Outdoor Fitness	20:34	19:44	16.4
	151	22:13	Phil Smith		V60	M	Unattached
	152	22:16	Steph Hambleton	SB	S25	W	Les Croupiers	21:02	19:50	7.1
	153	22:20	Josh Armitage		S25	M	Unattached
	154	22:21	Dominic Shields		V50	M	San Domenico	21:47	19:33	19.7
	155	22:23	David Bond		SEN	M	Unattached	20:43	18:29	15.7
	156	22:24	James Rogers Jones		S20	M	Unattached
	157	22:24	Unknown Athlete		SEN	M	Unattached
	158	22:26	Hayden Stephenson		S30	M	Unattached
	159	22:28	David Wade		V55	M	Penny Lane	22:08	22:08	12.4
	160	22:31	Carol Oswell		V50	W	Unattached
	161	22:32	Paul Morris		V55	M	Les Croupiers	21:31	19:03	14.0
	162	22:37	Neale Denton		V35	M	Unattached
	163	22:38	Richard Mordey		V50	M	San Domenico	22:17	20:06	17.0
	164	22:40	Andrew Price		V40	M	Unattached
	165	22:41	Richie Sewell	SB	V60	M	Les Croupiers	22:41	19:56	14.1
	166	22:44	Unknown Athlete		SEN	M	Unattached
	167	22:44	Tom Eames		S20	M	San Domenico	18:13	16:33	12.1
	168	22:45	Chris Orr		S30	M	Unattached
	169	22:46	Jane McClements		S20	W	Unattached
	170	22:47	Natasha Marke-Jones		S25	W	Unattached
	171	22:50	Tim Green		V50	M	Les Croupiers	21:50	20:35	18.9
	172	22:52	Mohamed Farhan		S20	M	Unattached
	173	22:53	Gwilym Evans		S20	M	Unattached
	174	22:56	Thomas Briscombe		S30	M	Unattached
	175	22:57	Huw Hopkins		S20	M	Unattached
	176	22:58	Unknown Athlete		SEN	M	Unattached
	177	22:59	Peter Shallcross		S30	M	Unattached
	178	23:01	Dan Raynor		V40	M	Unattached
	179	23:02	Megan Poulson	SB	S25	W	San Domenico	21:50	21:00	10.0
	180	23:02	John Light		V40	M	San Domenico	19:09	19:09	6.6
	181	23:03	Calum Davies		S20	M	Unattached
	182	23:04	Jack Ham		U11	M	Unattached
	183	23:05	Rebecca Hitt		S25	W	University of Birmingham Triathlon club
	184	23:06	Sarah McCarthy	SB	V45	W	Les Croupiers	22:14	20:58	18.4
	185	23:07	Neil Mathieson		V35	M	Unattached
	186	23:07	Mike Hogan		V65	M	Unattached
	187	23:08	Frantisek Hajnovic		S25	M	Unattached
	188	23:09	Ryan Hartley		V40	M	Unattached
	189	23:09	David Sinclair		V45	M	CDF Runners	22:57	21:11	10.8
	190	23:16	Unknown Athlete		SEN	M	Unattached
	191	23:17	David Carter		S20	M	Unattached
	192	23:17	Chris Powell		V45	M	Unattached
	193	23:18	Sushil Bhandari		U18	M	Unattached
	194	23:19	Emily O'Riordan		S20	W	CSSC Sports & Leisure
	195	23:19	Sameera Hettipathiranna		S20	M	Unattached
	196	23:21	Martin Nicholas Bayliss		V60	M	Meltham	20:33	19:40	7.8
	197	23:21	Sam Greaves		U20	M	Unattached
	198	23:22	Emily Capener	PB	S25	W	San Domenico	22:28	22:28	18.1
	199	23:22	Ben Cubbon		S25	M	Unattached
	200	23:23	Unknown Athlete		SEN	M	Unattached
	201	23:23	Joe Luckett		S25	M	Unattached
	202	23:24	Andrew Grierson		V40	M	Unattached
	203	23:27	Katrin Powell		U15	W	Cardiff Archers	22:14	22:14	15.9
	204	23:29	Gary John	SB	V60	M	Les Croupiers/Welsh Masters	22:40	20:59	17.0
	205	23:29	Colin Thomas		V50	M	Unattached	21:58	20:46	13.9
	206	23:30	Ingo Ludtke		V50	M	Unattached
	207	23:32	Mick Tabor	SB	V65	M	Les Croupiers	22:27	18:00	11.5
	208	23:38	Chris Cartwright		U20	M	Unattached
	209	23:39	Tom James		V35	M	Unattached
	210	23:40	Michael Darke	PB	V35	M	Unattached	22:54	19:49	3.1
	211	23:41	Laurence Garrett		V40	M	Unattached
	212	23:42	Alvaro Torras Casas		S25	M	Unattached
	213	23:43	Rebecca Sayers		V40	W	Unattached
	214	23:44	Nick Fillingham		S25	M	Unattached
	215	23:44	Unknown Athlete		SEN	M	Unattached
	216	23:45	Chloe Craig		U18	W	Unattached
	217	23:46	Rhys Cahill		S30	M	Unattached
	218	23:46	Rachel Walsh		V40	W	Les Croupiers/South Wales Police	21:44	21:01	14.5
	219	23:46	Kris Roche		V40	M	Unattached
	220	23:47	Andrew James Pratt	SB	SEN	M	Unattached	22:40	21:54	18.5
	221	23:48	Steven Metherell		S25	M	Unattached
	222	23:49	Unknown Athlete		SEN	M	Unattached
	223	23:50	Paul Edwards		V40	M	Cardiff/Welsh Masters	21:28	21:09	14.7
	224	23:50	Georgina Edwards	PB	U15	W	Cardiff	23:30	23:30	25.3
	225	23:51	Christopher Wilks		S30	M	Unattached
	226	23:52	Joshua McMahon		S25	M	Unattached
	227	23:56	Harriet Penney		S20	W	Unattached
	228	23:58	Susan Bowes		V40	W	Les Croupiers	21:46	20:55	8.1
	229	23:59	John Parsons		V40	M	Unattached
	230	24:04	Michael Spencer		V65	M	Unattached	23:34	22:35	14.5
	231	24:08	James Homer-Boyd		V35	M	Unattached
	232	24:11	Miles Budden		U20	M	Unattached
	233	24:14	Christopher Alderman		V60	M	Unattached
	234	24:16	Kerry Newman		V45	M	Unattached
	235	24:18	Robert Parsons		V55	M	Unattached
	236	24:19	Rhys Hender		U18	M	Unattached
	237	24:19	Paul Hender		V45	M	Unattached
	238	24:21	Eoin Butler	SB	V35	M	White Rock	21:20	19:38	15.6
	239	24:22	Unknown Athlete		SEN	M	Unattached
	240	24:23	Carol Frances Rees	SB	V45	W	Les Croupiers	23:00	21:39	13.2
	241	24:24	Paul J Davies		V50	M	Unattached
	242	24:29	Justine Colette Dawkins		V45	W	Cornelly	23:43	21:38	10.7
	243	24:31	Unknown Athlete		SEN	M	Unattached
	244	24:32	Haydn Griffiths		V55	M	Mynyddwyr De Cymru
	245	24:32	Nadeem Khan		S25	M	Unattached
	246	24:33	Thomas Reilly		V45	M	Unattached
	247	24:34	Mark Farrar		V40	M	Les Croupiers	21:21	21:21	15.2
	248	24:34	James Williams		V35	M	Unattached
	249	24:34	Ayomide Eluyera		U18	M	Unattached
	250	24:35	Sarah Roberts		S20	W	Unattached