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3000 SX 1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	2m	11:14.94	William Willmott	SB	V40	M	Ampthill & Flitwick	11:14.94	11:09.69	10.5
	3m	11:21.93	Alfie Blaber	PB	U20	M	Marshall Milton Keynes	11:21.93	11:21.93	8.8
	4m	11:25.06	Anne Kenchington		U23	W	BRAT/Manchester Uni	11:04.5	10:15.1	3.6
	5m	11:25.50	Nick White	PB	V45	M	Watford	11:25.50	11:25.50	7.4
	6m	11:33.56	Matthew Gilbert	PB	V40	M	Leighton Fun Runners	11:33.56	11:33.56	9.5
	7m	11:35.13	Julia Wedmore		SEN	W	Herne Hill	10:51.5	10:24.0	6.3
	8m	11:38.76	Kana Akimoto	PB	V35	W	Mornington Chasers	11:38.76	11:38.76	15.1
	9m	11:42.50	Philip Mercer	SB	V40	M	Gade Valley	11:42.50	11:33.78	11.5
	10m	11:44.40	Eloise Lee		SEN	W	BRAT/Mercia Fell	11:04.56	11:03.77	7.6
	11m	11:49.55	Kevin Hughes	PB	V40	M	Vegan	11:49.55	11:49.55	16.5
	12m	11:50.61	Devon Byrne	PB	SEN	W	Marshall Milton Keynes/Loughborough Students	11:50.61	11:50.61	14.1
	13m	11:51.01	Robert Dowse		SEN	M	BRAT	10:43.63	10:43.45	14.2
	14m	11:51.07	Rachel Farquhar		SEN	W	BRAT	11:44.43	11:44.43	17.9
	15m	11:57.00	Tony Welsh	PB	V35	M	Redway Runners	11:57.00	11:57.00	13.6
	16m	11:57.32	Amy Balaam	SB	V35	W	Bure Valley	11:57.32	10:18.3	11.8
	17m	12:01.14	Jordan Folk	SB	SEN	W	Southampton/Reading AC/United States	12:01.14	11:21.58	10.9
	18m	12:04.75	Philip Beighton	PB	V35	M	Hitchin	12:04.75	12:04.75	9.3
	19m	12:06.99	Chris Newnham	PB	V55	M	Ampthill & Flitwick	12:06.99	12:06.99	10.9
	20m	12:19.62	Alan Burgess	PB	V60	M	Vegan	12:19.62	12:19.62	12.0
	21m	12:20.09	Natasha Baker		SEN	W	Marshall Milton Keynes/Army	11:59.08	10:58.34	21.0
3000 SX 2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1m	10:37.66	Oliver Jones		SEN	M	Northbrook	10:15.24	10:10.3	11.7
	2m	10:42.96	Kris Whitmore	PB	V40	M	Fetch Everyone	10:42.96	10:42.96	3.7
	3m	10:43.41	Jenny Roberts		SEN	W	Wycombe	10:36.3	10:36.3	6.0
	4m	10:44.41	Christopher Burrows	SB	SEN	M	BRAT	10:44.41	9:42.7	1.2
	5m	10:46.56	Steve Sharples	PB	V55	M	Leighton Buzzard	10:46.56	10:46.56	6.3
	6m	10:51.58	Ian Hirth		V40	M	St. Albans Striders	10:13.61	10:13.61	12.4
	7m	10:54.05	Damian Cartland	PB	V45	M	BRAT	10:54.05	10:54.05	10.6
	8m	10:56.21	Laura Street	PB	V35	W	Wycombe	10:56.21	10:56.21	12.9
	9m	11:06.11	Sabrina Crothall	PB	SEN	W	Vegan	11:06.11	11:06.11	13.7
	10m	11:08.01	Clark Lawson		V35	M	Cheltenham	10:39.2	10:37.1	4.7
	11m	11:08.51	Neville Rowles	SB	V50	M	Redway Runners	11:08.51	11:01.32	9.4
	12m	11:08.67	Simon Kirschner-Heavens	SB	V35	M	Marshall Milton Keynes	11:08.67	10:45.45	6.5
	13m	11:09.31	Georgina Wiley	PB	SEN	W	Kent	11:09.31	10:26.8	4.5
	14m	11:10.76	Autumn Hales	PB	SEN	W	Bure Valley	11:10.76	11:10.76	16.5
	15m	11:11.20	Alice Wright		U23	W	Vale of Aylesbury/Chichester Uni	10:35.09	9:57.41	1.9
	16m	11:15.15	Charlotte Ragan		SEN	W	Basingstoke & Mid Hants	10:50.81	10:16.23	3.4
	17m	11:16.79	Karen Murphy	SB	V50	W	Barnet	11:16.79	11:01.6	7.4
	18m	11:19.25	Rachel See		SEN	W	Cheltenham	10:55.7	10:40.3	6.2
	19m	11:20.16	Daniel Green	PB	V40	M	Leighton Fun Runners	11:20.16	11:20.16	7.2
	20m	11:20.69	Gavin Nicholson	SB	V40	M	Ampthill & Flitwick	11:20.69	11:10.80	4.9
	21m	11:27.87	Badar Al Raisi	PB	SEN	M	Victoria Park & Tower Hamlets	11:27.87	11:27.87	3.7
3000 SX 3
	Pos	Gun	Name		AG		Club	SB	PB	HC
	3m	10:15.65	Caroline Hoyte		V45	W	Arena 80/Worthing	10:04.3	9:28.9	15.6
	4m	10:17.92	Simon Pilcher	SB	V35	M	Isle of Wight RRC	10:17.92	9:44.01	0.1
	6m	10:23.25	Becky Hair	SB	SEN	W	Cambridge & Coleridge	10:04.74	10:04.74	9.6
	7m	10:27.71	Johanna O'Regan	PB	V35	W	Riverside	10:27.71	10:27.71	0.6
	8m	10:30.43	Lee Murphy	SB	SEN	M	Dunstable	10:30.43	9:59.98	3.6
	9m	10:32.41	Faith Viney	PB	SEN	W	Bure Valley	10:32.41	10:32.41	18.0
	10m	10:32.91	Ben Munns	PB	SEN	M	Redway Runners	10:32.91	10:32.91	11.2
	11m	10:33.23	Clare Elms		V55	W	Dulwich/Blackheath & Bromley/Veterans/Kent	10:11.24	9:49.95	3.9
	12m	10:33.41	Omar Saeed		SEN	M	Kings Heath	10:13.25	9:58.49	1.8
	13m	10:33.78	Matthew Stone	PB	V45	M	Bure Valley	10:33.78	10:33.78	6.7
	14m	10:37.79	James Bell	PB	V50	M	Leighton Buzzard	10:37.79	10:37.79	5.8
	15m	10:38.38	Steve Linton	PB	V45	M	Cheltenham	10:38.38	10:38.38	4.3
	16m	10:41.83	Matt Lambourne	PB	SEN	M	Cheltenham	10:41.83	10:41.83	6.3
	17m	10:42.37	Jenny James	SB	V35	W	Guernsey	10:42.37	10:17.77	7.7
	18m	10:49.87	Neil Catchlove		V40	M	Lordshill	10:13.55	10:05.92	2.7
	19m	10:50.25	Alice Seddon		SEN	W	Marshall Milton Keynes/Nottingham Trent Uni	10:28.1	10:28.1	5.0
	20m	10:56.16	Sarah Winstone		SEN	W	Southampton	10:29.53	9:36.37	1.6
	21m	10:57.57	Will Eastman	PB	SEN	M	Leighton Buzzard	10:57.57	10:57.57	3.7
	22m	10:58.43	Damian Pharoah	PB	V40	M	Northbrook	10:58.43	10:58.43	5.4
	23m	11:15.89	Laura McCarthy	SB	SEN	W	Guernsey	11:15.89	10:58.28	22.4
3000 SX 4
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1m	9:58.02	Luke Sheppard		SEN	M	Worcester	9:30.4	9:30.4	8.2
	2m	9:58.39	Gary Blaber	PB	V45	M	Marshall Milton Keynes	9:58.39	9:58.39	2.2
	3m	9:59.71	Carl Tucker	PB	SEN	M	Buckingham & Stowe/Royal Air Force	9:59.71	9:59.71	3.0
	4m	10:00.54	Paul Gilbert		V45	M	Wycombe	9:53.86	9:53.86	5.6
	5m	10:01.12	Stuart Lumsden		SEN	M	Northbrook	9:50.49	9:50.49	1.9
	6m	10:02.28	Dean Childs		SEN	M	Wycombe	9:49.93	9:21.8	-0.4
	7m	10:02.32	Nick Mann	PB	V35	M	Guernsey	10:02.32	10:02.32	5.5
	8m	10:02.70	Sean Pinney	PB	SEN	M	Redway Runners	10:02.70	10:02.70	11.8
	9m	10:03.59	Paul Jolliffe		SEN	M	Kings Heath	9:48.52	9:48.52	2.4
	10m	10:03.82	Rob Elmore		V35	M	Leighton Buzzard	9:43.55	8:37.6	2.1
	11m	10:04.43	Chris Gillman	SB	V35	M	Guernsey	10:04.43	10:01.34	3.6
	12m	10:05.90	Christopher Finister		V45	M	Marshall Milton Keynes	9:59.9	9:59.9	3.7
	13m	10:06.42	Sathiyan Sivathas	PB	SEN	M	Queens Park	10:06.42	10:06.42	14.5
	14m	10:09.18	Peter Ball	SB	SEN	M	Bromsgrove & Redditch	10:09.18	9:54.0	0.0
	15m	10:10.71	Stuart Read	PB	V35	M	Leighton Buzzard	10:10.71	10:10.71	5.0
	16m	10:12.68	Akira Anzai-Jackson		SEN	M	Ealing Southall & Middx	9:56.60	9:56.60	2.2
	17m	10:13.26	Elle Roche	SB	SEN	W	Marshall Milton Keynes/Birmingham Uni	10:09.38	9:49.13	2.5
	18m	10:13.47	Ben Stratford	PB	V35	M	Dacorum	10:13.47	10:13.47	14.3
	19m	10:14.42	Chloe Sharp		U23	W	Central Park	9:36.84	9:36.39	1.0
	20m	10:16.72	Bethanie Murray	SB	SEN	W	Thames Hare & Hounds/Oxford Uni/Ireland	10:16.72	10:06.47	2.3
	21m	10:19.10	Andrew Mcarthur	SB	SEN	M	Guernsey	10:19.10	9:53.49	7.5
	22m	10:23.66	Molly Browne		SEN	W	BRAT/Coventry Uni	10:10.49	9:56.99	4.0
	23m	10:24.62	Adam Bayliss	SB	SEN	M	Oxford City	10:24.62	10:22.22	8.0
	24m	10:27.92	Phoebe Anderson		U20	W	Herne Hill	9:59.76	9:17.12	-1.4
	25m	10:37.79	Georgia Campbell		SEN	W	Jarrow & Hebburn	10:08.57	10:05.06	8.6
3000 SX 5
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1m	9:44.72	Cameron Sharp		U20	M	Central Park	9:23.90	9:23.90	0.3
	2m	9:45.45	Matthew Kitching	SB	SEN	M	Queens Park	9:45.45	9:06.68	-1.3
	3m	9:45.83	Jack Pocock	SB	SEN	M	Marshall Milton Keynes	9:45.83	8:40.32	-2.8
	4m	9:50.26	Peter Mackrell		V35	M	Leighton Buzzard/Marshall Milton Keynes	9:34.51	9:28.01	-2.5
	5m	9:50.55	Stuart Hansell	PB	SEN	M	Fetch Everyone	9:50.55	9:50.55	13.6
	6m	9:51.33	Mark Vaughan	PB	V45	M	North Herts	9:51.33	9:51.33	5.2
	7m	9:51.50	Joe Godwood		U23	M	Witney/Chichester Uni	9:19.62	8:57.25	-1.7
	8m	9:51.67	Thomas Wackett	PB	SEN	M	Garden City Runners/Herts Phoenix	9:51.67	9:51.67	10.5
	9m	9:52.83	Steven Dunsby		V35	M	BRAT	9:31.55	9:19.53	-0.2
	10m	9:53.30	James Gillanders		V40	M	Serpentine	9:43.2	9:37.8	1.8
	11m	9:53.56	Robert Ragotte	PB	SEN	M	Oxford Uni	9:53.56	9:53.56	19.9
	12m	9:55.06	James Olliffe	PB	SEN	M	Brackley	9:55.06	9:55.06	2.8
	13m	9:55.55	Galen Butler		U20	M	Marshall Milton Keynes	9:40.63	9:22.82	12.9
	14m	9:55.55	Stewart Overton	SB	V35	M	North Herts	9:55.55	9:41.14	0.5
	15m	9:55.80	Jake Brougham	PB	SEN	M	Ryde	9:55.80	9:55.80	8.7
	16m	9:56.00	Mark Palser	SB	V35	M	Marshall Milton Keynes	9:56.00	9:46.9	1.4
	17m	9:56.45	Abayomi Adedimeji		V35	M	BRAT	9:44.59	9:25.9	0.7
	18m	9:56.76	Will Morris		SEN	M	Barnet	9:53.1	9:19.5	6.1
	19m	9:56.95	Stephen Herring		V50	M	Marshall Milton Keynes/Eastern Masters	9:51.23	9:41.59	11.0
	20m	9:57.59	William Shippin	PB	SEN	M	Uknetrunner	9:57.59	9:57.59	0.8
	21m	10:00.03	Ben Upjohn	PB	SEN	M	Oxford City	10:00.03	10:00.03	3.0
	22m	10:03.19	Mark Appleton	SB	SEN	M	Bromsgrove & Redditch	10:03.19	9:12.75	-1.0
	23m	10:03.41	Athanasios Tsolakis		V40	M	BRAT/Birmingham Running & Triathlon Club/Greece	9:44.39	9:25.88	0.1
	24m	10:03.68	Sean Wilson		SEN	M	Wycombe	9:38.37	9:34.32	2.9
	25m	10:04.73	Simon Barnaby	PB	SEN	M	Marshall Milton Keynes	10:04.73	10:04.73	3.0
	26m	10:08.81	Simon Partridge	SB	V35	M	Bure Valley	10:08.81	9:43.2	1.9
	27m	10:09.75	Jonathan Moscrop		V45	M	Serpentine/London FrontRunners	9:47.36	9:47.36	4.7
	28m	10:25.82	Robert Knight	SB	SEN	M	South London	10:25.82	9:53.32	0.9
3000 SX 6
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1m	9:24.87	Findlay Dyer		U20	M	Wycombe	9:02.57	8:31.70	-3.3
	2m	9:25.22	Richard Slade	PB	U23	M	Chiltern/Bath Uni	9:25.22	8:30.93	-4.7
	3m	9:25.77	Peter Miller	PB	SEN	M	Haverhill RC	9:25.77	9:25.77	-0.9
	4m	9:26.15	Bryn Reynolds		SEN	M	Herne Hill	9:14.12	9:01.0	-1.0
	5m	9:30.12	Ian Wood	SB	V35	M	Marshall Milton Keynes	9:30.12	8:57.11	-1.7
	6m	9:30.38	Chris Booth		U23	M	Cheltenham/Marshall Milton Keynes	8:59.20	8:59.20	10.4
	7m	9:32.95	Stephen Fabes	PB	V35	M	Victoria Park & Tower Hamlets	9:32.95	9:32.95	0.1
	8m	9:33.62	Andrew Leach	SB	V55	M	North Herts/Bedford & County	9:20.82	9:20.82	0.6
	9m	9:33.96	Craig Sharp	SB	V45	M	Central Park/Southern Counties Vets	9:33.96	9:09.7	2.9
	10m	9:34.40	Richard Jones		SEN	M	Eastbourne/Hercules Wimbledon	9:15.31	9:15.31	0.8
	11m	9:34.50	Joseph Woods		U23	M	Blyth/Oxford Uni	9:24.20	9:24.20	5.0
	12m	9:34.80	Craig Emmerson		SEN	M	Bedford & County/Staffordshire Uni	9:17.1	8:49.61	-2.0
	13m	9:35.02	David Aubrey	SB	SEN	M	Cheltenham	9:35.02	9:06.8	0.7
	14m	9:36.63	Jordan Simmons	PB	SEN	M	Rugby & Northampton	9:36.63	9:36.63	18.5
	15m	9:37.09	Will Cullen	SB	SEN	M	South London	9:37.09	9:04.7	1.0
	16m	9:37.97	James Priest	SB	SEN	M	Guernsey	9:37.97	8:51.62	-1.6
	17m	9:38.39	Joel Wiles	PB	V35	M	South London	9:38.39	9:38.39	3.5
	18m	9:39.04	Sion Lewis	SB	V35	M	London Heathside/Welsh Masters	9:39.04	9:12.06	-1.5
	19m	9:39.38	Leon Foster	SB	V35	M	Leeds City	9:39.38	9:12.11	0.7
	20m	9:39.65	Nathan Pask	PB	V40	M	North Herts	9:39.65	9:39.65	6.1
	21m	9:39.93	Daniel Galpin	SB	U23	M	Guernsey/Bath Uni	9:39.93	8:42.10	-2.7
	22m	9:40.18	Oliver Garner		SEN	M	Stragglers	9:21.71	9:21.71	1.7
	23m	9:40.32	Eliot Taylor	SB	SEN	M	Cheltenham	9:40.32	9:11.4	-0.4
	24m	9:43.48	James Bingham	PB	V40	M	Cheltenham	9:43.48	9:43.48	8.1
	25m	9:48.15	Ben Findlay		SEN	M	Windsor Slough Eton & Hounslow	9:29.45	9:07.0	-1.9
	26m	9:52.00	Luke Ingram		SEN	M	Owls Leicester	9:30.68	9:02.42	-1.3
3000 SX 7
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1m	9:07.31	Kieran Gilfedder		SEN	M	Wycombe/Kingston Uni	8:36.13	8:36.13	9.8
	2m	9:10.06	Daniel Woodgate	SB	SEN	M	Marshall Milton Keynes/St. Mary's Uni/Wootton RR	9:10.06	8:26.97	12.8
	3m	9:11.13	Haydn Arnall		U23	M	Rugby & Northampton	8:46.27	8:33.39	-3.2
	4m	9:12.20	Sam Coyne		SEN	M	City of Norwich	8:49.13	8:49.13	0.5
	5m	9:12.48	Joe Branch		SEN	M	Wycombe	9:08.96	8:57.17	11.5
	6m	9:13.39	Aaron Pritchard		SEN	M	Team Bath	8:57.6	8:57.6	-0.5
	7m	9:13.95	James Hancock		U23	M	Sutton & District/Exeter Uni/Croydon	8:52.03	8:23.24	-4.7
	8m	9:14.15	Benjamin Douglas	PB	SEN	M	Leeds City/Durham Uni/Hyde Park Harriers	9:14.15	9:14.15	-2.1
	9m	9:14.86	Mark Ince		V40	M	BRAT/Midland Masters	8:55.45	8:55.45	-1.2
	10m	9:14.98	David Hudson	PB	V35	M	BRJ Huntingdon/Huntingdonshire	9:14.98	9:13.78	-3.6
	11m	9:18.69	Charlie Jones	SB	SEN	M	Cheltenham	9:18.69	9:02.1	-4.1
	12m	9:19.34	Adam Millbery		SEN	M	London City AC/Victoria Park & Tower Hamlets	9:07.52	8:43.99	-3.8
	13m	9:19.61	Tom Webb	PB	SEN	M	North Herts	9:19.61	9:19.61	-2.1
	14m	9:20.62	Richard Dare	SB	V35	M	Cheltenham	9:20.62	8:58.69	5.1
	15m	9:21.31	Alistair McDonnell		SEN	M	Rugby & Northampton	9:11.94	8:51.18	-0.3
	16m	9:21.64	Ryan Davidson	PB	SEN	M	Bure Valley	9:21.64	9:21.64	1.5
	17m	9:21.75	Simon Coombes		V45	M	Herne Hill/Leighton Buzzard/Bedford & County/Eastern Masters	8:58.62	8:53.55	-1.6
	18m	9:22.19	Javier Fontaneda	PB	V55	M	Spain	9:22.19	9:22.19	24.2
	19m	9:22.62	Graham Jones		SEN	M	Marshall Milton Keynes	9:03.53	9:03.53	0.7
	20m	9:23.08	Steve Gardner		SEN	M	Belgrave	8:53.37	8:53.37	-0.9
	21m	9:25.28	Callum Gillett		SEN	M	Reading AC	9:05.21	9:05.21	-1.9
	22m	9:34.52	Alex Penfold	SB	SEN	M	Croydon	9:14.44	9:00.00	3.6
	23m	9:34.87	Gary Pelosi		SEN	M	Barnet	9:08.10	9:08.10	-1.5
	24m	9:35.20	Andres Chau	SB	SEN	M	Highgate	9:35.20	9:12.45	-0.8
	25m	9:35.84	Kieran White	SB	V40	M	Hercules Wimbledon/Royal Air Force	9:35.84	8:50.61	2.1
	26m	9:36.18	Alex Horton		SEN	M	Barnet	9:09.26	8:53.41	6.0
	27m	9:52.40	Steven Tuttle		SEN	M	Marshall Milton Keynes	9:33.0	8:51.14	-2.0
3000 SX 8
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1m	8:52.36	Will Green	PB	V40	M	Serpentine	8:52.36	8:52.36	3.5
	2m	8:55.29	Chris Thomas	SB	SEN	M	Thames Valley	8:55.29	8:22.76	-4.8
	3m	8:59.26	Mick Hill		V40	M	Leeds City	8:55.77	8:17.16	1.6
	4m	9:03.87	James Tuttle		SEN	M	Marshall Milton Keynes	8:32.06	8:32.06	-2.9
	5m	9:04.15	Joe Morrow	PB	U23	M	Oxford Uni	9:04.15	8:24.18	-4.7
	6m	9:04.54	Tim Harris		V35	M	Ampthill & Flitwick	8:44.06	8:44.06	1.3
	7m	9:04.76	Chris Powner	SB	V35	M	Winchester/Loughborough Students	9:04.76	8:15.24	-1.6
	8m	9:05.00	Daniel Robinson		V35	M	BRAT	8:55.60	8:55.27	-2.0
	9m	9:05.14	Patrick Roddy		SEN	M	Thames Hare & Hounds/UCL/Kenilworth Runners	8:49.14	8:49.14	-2.3
	10m	9:07.15	Alex Lee	PB	V35	M	Cheltenham	9:07.15	9:07.15	-1.4
	11m	9:07.55	Alex Bellew		SEN	M	Leeds City	8:43.05	8:34.14	-0.2
	12m	9:07.92	William Gardner	PB	SEN	M	Rugby & Northampton/Sheffield Uni	8:51.16	8:51.16	-1.2
	13m	9:08.16	Alexander Davy		SEN	M	Leeds City/Serpentine	8:52.94	8:52.94	2.8
	14m	9:08.32	Richard de-Camps		SEN	M	Cheltenham	8:47.73	8:38.60	-1.7
	15m	9:08.42	Elliot Hind		SEN	M	Marshall Milton Keynes	8:49.87	8:43.10	-2.9
	16m	9:09.30	Kirk Smith	SB	SEN	M	MK Distance Project/Oxford Uni/United States	9:09.30	8:39.33	16.3
	17m	9:10.94	Angus Holford	SB	SEN	M	Woodford Green Essex Ladies/Colchester H	9:10.94	8:56.06	-1.8
	18m	9:11.67	Matt Welsh		SEN	M	Belgrave	8:49.04	8:46.40	-1.6
	19m	9:12.12	Matt Lockyer	PB	V35	M	Leeds City	9:12.12	9:12.12	-0.4
	20m	9:12.29	Matthew Sharp	SB	V40	M	Hercules Wimbledon	9:12.29	8:56.54	-0.6
	21m	9:14.56	Xavier Gruot	SB	V35	M	Serpentine/Hercules Wimbledon/France	9:14.56	9:06.70	12.0
	22m	9:16.52	Joe Connors		U23	M	Yate/Birmingham Uni/Westbury	8:54.96	8:54.96	0.3
	23m	9:16.59	Michael Channing		SEN	M	Bedford & County	8:58.56	8:58.56	4.6
	24m	9:26.94	Henry Murdoch		SEN	M	Highgate	9:01.99	9:01.99	1.4
	25m	9:29.11	Robert Hickman		U20	M	Marshall Milton Keynes	9:11.63	9:11.63	9.7
3000 SX 9
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1m	8:48.46	Paul Mizon		SEN	M	Marshall Milton Keynes/Ampthill & Flitwick	8:48.26	8:36.19	0.1
	2m	8:48.88	George Watson		U23	M	Cheltenham/Loughborough Students	8:28.22	7:57.37	-4.8
	3m	8:49.14	Ahmed Abdulle		U23	M	Ilford/Somalia	8:29.23	8:14.84	-1.0
	4m	8:50.20	Paul Aste		SEN	M	Cambridge & Coleridge/Cambridge Uni/United States	8:48.01	8:48.01	3.9
	5m	8:50.48	James Coxon		SEN	M	Kingston & Poly/Cambridge Uni	8:27.70	8:27.70	6.2
	6m	8:51.22	Jonathan Janes	SB	SEN	M	Bedford & County	8:37.16	8:31.63	2.4
	7m	8:51.51	George Dollner		SEN	M	Guildford & Godalming	8:33.89	8:29.35	-1.2
	8m	8:51.53	Ben Brewster		SEN	M	Southampton/Police	8:35.73	8:35.73	0.0
	9m	8:51.86	Alex Bruce-Littlewood		SEN	M	Blackheath & Bromley/Hercules Wimbledon	8:34.56	8:02.13	5.1
	10m	8:52.06	Dom James	SB	SEN	M	Cheltenham	8:52.06	8:23.39	-4.5
	11m	8:52.28	Jim Allchin		SEN	M	Kent	8:37.16	8:33.4	7.6
	12m	8:52.64	William Cork		U23	M	Brighton & Hove/Crawley/City of Norwich	8:37.7	8:17.24	-3.8
	13m	8:54.54	Nick Dewar		SEN	M	Australia
	14m	9:05.07	Jack Eykelbosch		SEN	M	Dacorum/Edinburgh Uni/Dacorum	8:45.83	8:39.97	-3.4
	15m	9:05.10	Sean Fitzpatrick		SEN	M	Kent	9:03.22	8:43.78	-2.2
	16m	9:05.52	Fergal Smithwick	SB	SEN	M	Highgate/LSE/Newcastle & District/Ireland	9:05.52	8:52.94	14.6
	17m	9:05.85	Jonathan Carter		V35	M	Tipton	8:35.63	8:35.63	-2.3
	18m	9:06.20	Oliver Way		U23	M	Ealing Southall & Middx/Loughborough Students	8:38.82	8:11.98	-2.7
	19m	9:11.16	Shaun Smith		U23	M	Aldershot, Farnham & District/St. Mary's Uni	8:44.19	8:43.61	7.8
	20m	9:11.50	Jonny Earl		SEN	M	Hercules Wimbledon	8:52.91	8:44.71	-0.9
3000 SX 10
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1m	8:38.18	Stephen Ferroni		U23	M	Brighton & Hove	8:28.82	8:18.11	-0.4
	2m	8:39.19	Ryan Thomson	SB	SEN	M	Cambuslang	8:39.19	8:04.29	-3.5
	3m	8:40.58	Logan Smith		U23	M	City of Norwich	8:30.63	8:21.73	-3.6
	4m	8:41.34	Matt Bray		SEN	M	Bedford & County	8:26.55	8:14.28	3.8
	5m	8:41.99	Josh Carr	SB	SEN	M	Thames Hare & Hounds	8:41.99	7:58.70	-2.3
	6m	8:42.09	Jack Millar		SEN	M	Bristol & West/Oxford Uni	8:25.21	8:13.31	-5.7
	7m	8:42.26	Andrew Fyfe		SEN	M	Belgrave	8:26.83	8:13.77	-4.9
	8m	8:43.54	Josh Lunn		SEN	M	Bedford & County	8:36.13	8:36.13	-3.0
	9m	8:44.57	Alex Pointon		SEN	M	Aldershot, Farnham & District	8:37.78	8:18.86	-4.4
	10m	8:45.06	Joshua Schofield		U23	M	Blackheath & Bromley/Leeds Beckett Uni/Loughborough Students	8:22.80	8:22.80	9.5
	11m	8:45.24	Philip Sewell		SEN	M	Aldershot, Farnham & District	8:30.67	8:30.67	6.2
	12m	8:45.65	Tony Payne	SB	SEN	M	Serpentine/Thailand	8:45.65	8:40.87	-1.3
	13m	8:45.90	George Wheeler		U23	M	MK Distance Project/Nottingham Uni	8:28.59	7:57.64	-5.7
	14m	8:46.16	Matthew Revier	SB	SEN	M	Southampton	8:46.16	8:29.47	-3.6
	15m	8:46.43	Lloyd Kempson		SEN	M	Cambridge & Coleridge/St. Mary's Uni/Nene Valley/Nene Valley	8:16.99	8:16.99	-1.8
	16m	8:49.83	David Long		SEN	M	Bournemouth	8:33.07	8:33.07	-3.0
	17m	8:50.53	Jordan Weaver	SB	SEN	M	Kent	8:50.53	8:39.64	10.8
	18m	8:50.95	Jonathan Poole		V35	M	Serpentine	8:33.25	8:33.25	-1.8
	19m	8:51.38	Alex Crossland		SEN	M	Highgate	8:28.81	8:21.1	1.2
	20m	8:51.82	Luke Cotter		SEN	M	Rotherham/Oxford Uni	8:26.79	8:26.79	0.2
	21m	8:52.06	Harry Allen		SEN	M	Bristol & West	8:28.68	8:28.68	7.5
	22m	8:52.39	Ben Spratling		U23	M	City of Norwich/East Anglia Uni	8:45.05	8:44.86	7.6
	23m	8:53.16	Mohamed Hashi		SEN	M	Ealing Southall & Middx	8:27.69	8:23.51	-4.4
	24m	8:55.21	Alex Bampton		SEN	M	Highgate/UCL	8:48.87	8:40.28	-4.2
	25m	8:58.01	Ben Nagy	SB	SEN	M	Barnet	8:58.01	8:26.27	7.3
3000 SX 11
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1m	9:31.19	Jennifer Nesbitt		SEN	W	Cardiff	9:05.00	8:44.92	0.4
	2m	9:31.29	Louise Small		SEN	W	Aldershot, Farnham & District/St. Mary's Uni	9:29.00	9:07.64	-1.3
	3m	9:31.58	Jessica Warner-Judd		SEN	W	Blackburn/Loughborough Students	8:57.73	8:43.24	-3.0
	4m	9:31.59	Claire Duck		SEN	W	Leeds City	9:07.72	9:07.10	8.4
	5m	9:31.85	Hayley Carruthers		SEN	W	Birchfield H	9:31.34	9:31.34	2.7
	6m	9:31.98	Dani Chattenton		SEN	W	MK Distance Project/Imperial College/Thames Valley	9:25.67	9:18.64	4.9
	7m	9:32.15	Nicole Taylor		SEN	W	Tonbridge/Brighton Uni	9:20.3	9:12.18	4.0
	8m	9:34.75	Mhairi MacLennan	SB	SEN	W	Edinburgh Uni Hare & Hounds/Morpeth	9:34.75	9:17.06	-1.2
	9m	9:38.12	Rebecca Murray	SB	SEN	W	Bedford & County/Brunel Uni London	9:38.12	9:22.76	-0.3
	10m	9:38.54	Kate Holt		SEN	W	City of Stoke	9:15.34	9:04.82	2.4
	11m	9:47.71	Elinor Kirk		SEN	W	Swansea/Southampton Uni	9:19.56	9:00.59	4.6
	12m	9:48.08	Lucy Reid	SB	SEN	W	Tonbridge/Durham Uni	9:48.08	9:26.00	-1.3
	13m	9:52.46	Hannah Irwin	PB	U23	W	Guildford & Godalming/Surrey Uni	9:52.46	9:11.98	-1.3