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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:12	Alex Tripp	PB	U20	M	Ipswich/Loughborough Students/Exeter Uni	15:22	15:22	2.5
	2	16:13	Joshua Entwistle	SB	S25	M	Woodford Green Essex Ladies	16:13	15:37	-1.4
	3	16:17	Robert Chenery	SB	S30	M	Ipswich Jaffa/Bungay Black Dog	16:17	16:10	-0.8
	4	17:13	Mark Mckeown	PB	V35	M	Colchester H	17:13	17:13	0.8
	5	17:30	Jonathan Glanfield	PB	V35	M	Felixstowe	17:26	17:09	1.4
	6	17:35	Dan Widdowson	SB	V35	M	Hadleigh Hares	17:35	17:24	1.8
	7	17:35	Adam Howlett		V45	M	Framlingham	16:45	16:30	0.7
	8	17:44	John Scaife		V40	M	Hadleigh Hares/Hadleigh Hares	17:18	16:48	0.8
	9	17:55	Matthew Snowdon		U18	M	Ipswich	17:26	16:10	-4.1
	10	18:02	Robert Smith	PB	S30	M	Colchester H	17:42	17:42	6.4
	11	18:03	Jack Wilkinson		S30	M	Ipswich Jaffa	17:12	16:50	1.0
	12	18:06	Liam White	PB	S20	M	Tunbridge Wells	16:46	15:31	-3.1
	13	18:14	Philippa Unthank	SB	U18	W	Ipswich	18:14	18:00	8.5
	14	18:15	Jason Marter		V40	M	Framlingham	17:30	17:30	5.2
	15	18:29	Matt Thomas		S30	M	Saxmundham	18:11	17:45	1.7
	16	18:35	Dylan Pomietlo	SB	S25	M	Felixstowe	18:35	18:31	21.6
	17	18:38	Nick Hammond	PB	V45	M	Framlingham	18:38	18:38	5.2
	18	18:41	Daniel Jones	SB	S30	M	Ipswich	18:41	18:32	8.7
	19	18:44	Carl Baker	SB	V45	M	Unattached	18:44	17:44	11.6
	20	18:47	Jon Duffney		V35	M	Ipswich Jaffa	18:25	18:25	7.9
	21	18:48	Alice Goodwin	SB	S20	W	Ipswich/East Anglia Uni	18:48	18:36	11.9
	22	18:49	Jason Evans		V35	M	Run For Your Life
	23	18:52	Oliver Watson		S25	M	Unattached
	24	18:56	Scott MacSephney		V50	M	Ipswich Jaffa	17:53	17:53	14.4
	25	18:58	Phil Brackenbury		V45	M	Unattached
	26	19:05	Holly Fisher	PB	U18	W	Ipswich	19:05	18:10	3.0
	27	19:06	Jack Grady		U18	M	Ipswich	18:14	16:57	13.3
	28	19:10	Tim Byford		S25	M	Ipswich	18:05	17:37	3.8
	29	19:12	Alex Elliott		S30	M	Unattached
	30	19:13	Rob Hendy		S30	M	Unattached	19:12	18:21	7.4
	31	19:25	Alastair Read	SB	V40	M	Felixstowe	19:25	18:23	4.6
	32	19:36	Andrew Caruana	SB	S30	M	Abingdon	19:36	19:23	14.4
	33	19:40	Melvyn Maycock		V35	M	Unattached
	34	19:47	Ashley Wilding	PB	U18	M	Ipswich Jaffa	19:47	19:47	39.8
	35	19:53	Aston Ramsey		S25	M	Unattached
	36	19:54	Oli Knott		S30	M	Unattached
	37	19:56	Jan Käding		V45	M	Unattached
	38	20:01	Max Fisher	PB	U15	M	Ipswich	19:25	16:42	-0.8
	39	20:01	Simon Ford		V40	M	Colchester H	18:59	18:52	4.7
	40	20:05	Stephen Hicks	PB	V55	M	Ipswich	19:30	19:30	13.2
	41	20:11	Robin Harper		V40	M	Felixstowe	18:51	18:26	7.0
	42	20:11	Stuart Wright		V40	M	Felixstowe	19:59	19:17	6.6
	43	20:17	Iwan Fothergill	PB	U15	M	Felixstowe	20:11	17:08	1.0
	44	20:18	Ian Duggan		V50	M	Felixstowe	19:05	19:02	6.3
	45	20:19	Chris Sugars		V45	M	Felixstowe	19:41	19:41	19.1
	46	20:23	Ian Lloyd		V35	M	Unattached
	47	20:26	Mark Lambert		V40	M	Felixstowe	18:57	18:42	8.5
	48	20:27	Matt Wesley		S30	M	Unattached
	49	20:29	Alex McCarthy		S30	M	Unattached
	50	20:29	Luke Rutt		U15	M	Thames Turbo Triathlon
	51	20:32	Jake Waggott		S25	M	Ipswich Jaffa	19:03	18:42	12.1
	52	20:34	Dave Copland		V55	M	Ipswich TC	19:58	18:21	7.1
	53	20:36	Mark Bulstrode		V35	M	Unattached
	54	20:46	Roland Rutt		V35	M	Thames Turbo	18:27	18:09	16.5
	55	20:47	Luyuyo Mfazwe		V35	M	Unattached
	56	20:48	Ross Wilcox		V40	M	Stowmarket	19:49	17:58	7.8
	57	20:50	John Jousiffe		S30	M	Ipswich	17:34	17:20	2.8
	58	20:58	Brian Rogers		V60	M	Ipswich Jaffa	20:47	19:15	7.4
	59	21:00	Stephen Henning		V45	M	Unattached
	60	21:07	Ben Howlett	SB	U15	M	Ipswich Jaffa	21:07	19:11	2.9
	61	21:08	Nicola Martell-Smith	PB	S30	W	Colchester H	21:08	21:08	26.1
	62	21:11	Daniel John Sedgwick		V35	M	Unattached
	63	21:12	Daniel Wildon		V40	M	Unattached
	64	21:14	Andrew Howells		V50	M	Stowmarket	20:01	19:14	11.6
	65	21:14	Stuart Ward		S25	M	Unattached	19:20	17:31	2.0
	66	21:15	Cathy Bruneau		V45	W	Unattached	20:46	20:46	11.3
	67	21:17	Jordan Beaumont		S30	M	Ipswich Jaffa	19:31	19:31	16.8
	68	21:22	Simon Stafford		V45	M	Unattached	19:49	19:08	5.3
	69	21:25	Ben Burrows		V40	M	Woodbridge	19:50	19:36	12.3
	70	21:28	Andrew Laws		V55	M	Ipswich Jaffa	20:14	19:48	7.1
	71	21:32	Paul Osborne		V40	M	Felixstowe	18:46	17:57	9.4
	72	21:35	Laura Baldry		S20	W	Unattached
	73	21:36	Daniel Howgego		S20	M	Unattached
	74	21:37	James Roberts		V40	M	Unattached
	75	21:38	Lucy Cowlin		S25	W	Sudbury Joggers	21:35	20:04	9.6
	76	21:38	James Howes		S25	M	Unattached
	77	21:39	Stuart Brierley		V45	M	Unattached
	78	21:41	James Pettit		V35	M	Ipswich Jaffa	19:52	19:23	15.7
	79	21:42	Kevin Fisher		V55	M	Unattached
	80	21:43	Scott Hard		V45	M	Unattached
	81	21:45	John Cashen		V50	M	Unattached
	82	21:50	Isaac Nasmyth-Miller		U18	M	Ipswich Jaffa	20:44	19:40	14.3
	83	21:52	Suzi Whymark		V45	W	Unattached
	84	21:54	Duncan Chenery	PB	V55	M	Ipswich Jaffa/Bungay Black Dog	21:54	21:54	16.4
	85	21:55	Maria Ward	PB	V50	W	Hadleigh Hares	21:55	21:55	18.7
	86	22:00	Stephen Didcott		V50	M	Unattached
	87	22:04	Samantha Fulcher	SB	V50	W	Felixstowe	22:04	21:29	15.5
	88	22:07	Ian Mcdermott		V55	M	Ipswich Jaffa	21:02	19:52	7.6
	89	22:08	James Johnson		S20	M	Unattached
	90	22:12	Barry Gillespie		S30	M	Unattached
	91	22:15	Andy Winkworth		V35	M	Unattached
	92	22:16	Justin Showell		V45	M	March	20:11	18:21	14.4
	93	22:18	Darryn Nunn	SB	V50	M	Felixstowe/Unattached	22:18	20:50	18.1
	94	22:19	Adrian Farn		V55	M	Unattached
	95	22:20	Darren Abbott		V50	M	Unattached
	96	22:20	Unknown Athlete		SEN	M	Unattached
	97	22:21	Nigel Barnes		V45	M	Vegan	20:56	20:56	9.3
	98	22:22	Mathew Chapple		V40	M	Unattached
	99	22:22	Martin Bingle		V50	M	Unattached
	100	22:25	Clare Gleave	SB	V45	W	Unattached	22:25	21:00	12.5
	101	22:26	Lee Briers		V35	M	Unattached
	102	22:32	Kevin Linsell		V45	M	Unattached	20:37	20:37	9.2
	103	22:38	Emma Attwood		S25	W	Stowmarket	20:38	20:38	16.8
	104	22:38	Rob Page		V35	M	Ipswich Jaffa	19:31	19:31	10.9
	105	22:39	Kirsty Thorndyke	SB	S30	W	Ipswich	22:39	22:03	15.7
	106	22:41	Colin Ellis		V50	M	Unattached
	107	22:43	Oliver Drew		S30	M	Unattached
	108	22:48	Luke Unthank		U15	M	Unattached
	109	22:48	Unknown Athlete		SEN	M	Unattached
	110	22:50	Tim Ranson		V55	M	Unattached	21:53	21:53	12.1
	111	22:51	Steven Drummond		V40	M	Unattached
	112	22:54	Keith Andrews		V35	M	Unattached
	113	22:55	Finlay Snowdon	PB	U15	M	Ipswich	22:28	22:28	24.4
	114	22:55	Paul Snowdon		V45	M	Ipswich	20:38	19:56	22.8
	115	22:59	Claire Holdaway		V40	W	Unattached
	116	23:01	Mark Davey		V50	M	Unattached	21:54	21:33	15.0
	117	23:11	Unknown Athlete		SEN	M	Unattached
	118	23:13	Richard Carron		V50	M	Unattached
	119	23:13	Chris Wilding		V40	M	Unattached	21:36	20:57	26.8
	120	23:14	Martin Spilsted		V45	M	Unattached
	121	23:15	Marcus Catlin		V40	M	Ipswich Jaffa	19:01	18:27	6.0
	122	23:15	Shaun Nicholls		S30	M	Ipswich Jaffa	21:50	19:11	15.3
	123	23:16	Dave Solomon		V50	M	Felixstowe	18:42	18:04	2.9
	124	23:18	Derek Hood		V40	M	Ipswich Jaffa	21:12	20:17	8.8
	125	23:20	Paul Gilbert		V60	M	Unattached
	126	23:21	Natalie Johnston		S25	W	Unattached
	127	23:23	Sam Spencer		S30	W	Ipswich Jaffa	23:07	20:28	16.4
	128	23:26	Justin Hender		V45	M	Felixstowe	19:21	18:50	10.5
	129	23:28	Ryan Ostler		S25	M	Ipswich Jaffa	21:57	18:01	29.9
	130	23:30	Aris Georgalas		V45	M	Unattached	20:43	20:43	17.4
	131	23:33	Keith Anderson	SB	V50	M	Suffolk Trail Runners	23:33	22:08	22.2
	132	23:42	Jayne Williams		V45	W	Ipswich Jaffa	22:08	19:22	31.2
	133	23:43	Unknown Athlete		SEN	M	Unattached
	134	23:44	Fiona Holland	PB	V60	W	London Heathside	23:44	23:44	18.2
	135	23:45	James Firth		S30	M	Unattached
	136	23:47	Paul Stone		V40	M	Unattached
	137	23:52	Derek Daly		V55	M	Saxmundham	23:19	21:29	18.3
	138	23:54	Andrew Cleveland		V45	M	Unattached	22:40	20:49	9.4
	139	23:56	Helen Smith		V60	W	Thames Turbo/British Airways	22:31	19:00	15.1
	140	24:00	Richard Leeder		V40	M	Stowmarket	19:51	19:40	10.6
	141	24:03	Christy Fenelon		V35	M	Unattached
	142	24:05	Rosemary Unthank		V50	W	Unattached
	143	24:07	Nicholas Walne		V45	M	Unattached
	144	24:11	Rob Anderson		V50	M	Felixstowe/Vegan	22:09	22:09	12.2
	145	24:12	Simon Green	SB	V60	M	Ipswich TC	24:12	23:59	23.0
	146	24:13	Rachel Bodsworth		V40	W	Hadleigh Hares	23:19	22:00	14.0
	147	24:14	Sarah Parker		S25	W	Unattached
	148	24:15	John Weston		V60	M	Ipswich Jaffa	23:14	20:18	16.1
	149	24:17	Kate Fairhead		S20	W	Unattached
	150	24:18	Neil Dodson		V40	M	Unattached
	151	24:19	Martin Peartree		V40	M	Unattached
	152	24:20	Dale Morton		V45	M	Unattached
	153	24:20	Mark Allen		V60	M	Woodbridge	22:42	22:42	24.7
	154	24:21	Chris Smith		V50	M	Unattached
	155	24:22	Richard Phillips		V40	M	Unattached	22:45	22:40	12.8
	156	24:26	Ashley Woolgrove		V40	M	Uknetrunner	20:29	19:57	22.1
	157	24:27	Catherine Beresford		V50	W	Unattached
	158	24:34	Benjamin Solway		V50	M	Woodbridge	22:55	22:18	14.4
	159	24:37	Hannah Drew		S30	W	Unattached
	160	24:38	Christine Goodwin		V50	W	Unattached
	161	24:39	Dave Williamson		V50	M	Unattached
	162	24:40	David Seymour		V55	M	Felixstowe	22:10	20:43	16.1
	163	24:41	Irvine Marr	PB	V45	M	Ipswich Jaffa	24:41	22:03	12.5
	164	24:42	Sian Abbott		S25	W	Ipswich Jaffa	23:49	23:19	15.5
	165	24:47	Jon Sharp		V45	M	Unattached
	166	24:53	Ruth Acworth		V55	W	Woodbridge	24:47	23:31	14.6
	167	24:54	Daniel Shanks		V40	M	Felixstowe	22:39	20:26	27.1
	168	24:55	Paul Maycock		V60	M	Capel	23:05	23:05	16.7
	169	24:58	Sandra Mayhew	SB	V50	W	Stowmarket	24:58	24:35	14.6
	170	25:00	Marek Czuper		V40	M	Unattached
	171	25:03	Brett Deakin	SB	V40	M	Felixstowe	25:03	23:34	25.7
	172	25:04	Lorna Maycock	SB	S30	W	Capel	25:04	24:29	17.3
	173	25:04	Ruth Cowlin		V50	W	Sudbury Joggers	24:24	24:22	15.8
	174	25:05	Alfie Bone		U11	M	Unattached	23:42	18:28	3.3
	175	25:06	Richard Spalding		V50	M	Unattached
	176	25:08	David Ford		V70	M	Unattached	24:12	22:23	18.9
	177	25:09	Karle Howard		V45	M	Beccles Triathlon Club
	178	25:09	Vicki Grice		V35	W	Lowestoft	21:48	20:54	12.5
	179	25:10	Paul Causon		V40	M	Unattached
	180	25:13	Marie Paveley		V40	W	Unattached
	181	25:13	Leanne Marie Thorndyke		V35	W	Ipswich	23:28	23:28	32.6
	182	25:14	Chris Swanston		S25	M	Unattached
	183	25:14	Nicholas William England	SB	SEN	M	Unattached	25:14	18:51	42.8
	184	25:15	Tracey Spalding		V45	W	Unattached
	185	25:15	Stuart Mitchell		V45	M	Unattached
	186	25:16	Christopher Durrant		V50	M	Unattached
	187	25:17	Chris Howland		V55	M	Felixstowe	24:35	22:35	21.9
	188	25:18	Neil Quarton		V50	M	Unattached
	189	25:20	Katrina Rigby	SB	V35	W	Hadleigh Hares	25:20	23:05	20.5
	190	25:20	Mark Flatman		V45	M	Unattached
	191	25:22	Wendy Quantrill		V45	W	Ipswich TC/Unattached	23:55	23:12	29.0
	192	25:25	Claire Harrington	PB	V55	W	Woodbridge	24:53	24:53	17.9
	193	25:25	Simon Merrett		V55	M	Unattached
	194	25:26	Andrew Sagar		V35	M	Unattached
	195	25:26	Rebecca Marshall		V40	W	Unattached
	196	25:27	Unknown Athlete		SEN	M	Unattached
	197	25:28	Gemma Sheppard		V35	W	Unattached	21:53	21:39	23.1
	198	25:28	Joanne Harper		V35	W	Felixstowe	25:02	24:18	16.2
	199	25:29	Paul Goldring		V45	M	Ipswich Jaffa	23:35	23:09	13.8
	200	25:29	Bryony Walden		V35	W	Unattached
	201	25:30	John Weller		V50	M	Unattached
	202	25:30	Mark Andrews		V50	M	Unattached
	203	25:34	Mark Godbold		V50	M	Ipswich	22:11	21:30	13.0
	204	25:34	Ian Woods		V50	M	Unattached
	205	25:36	David Church		V45	M	Felixstowe	22:52	21:53	12.9
	206	25:38	Michael Warner		V50	M	Unattached
	207	25:39	Laura Stables		V40	W	Petts Wood	25:10	22:18	19.1
	208	25:39	Jodey Hammond		V35	W	Unattached
	209	25:41	Ken Stowe		V70	M	Unattached
	210	25:46	Kaye Branton		V45	W	Felixstowe	22:07	21:06	12.5
	211	25:46	Beth Wesley		S25	W	Unattached
	212	25:47	Jonathan Wilding		V50	M	Felixstowe	24:49	24:08	29.5
	213	25:48	Kate Wood		V50	W	Woodbridge	25:10	24:41	33.0
	214	25:50	Peter Jarvis		V40	M	Unattached
	215	25:51	Sue Downes		V60	W	Unattached
	216	25:52	Nigel Abbott		V50	M	Unattached
	217	25:53	Christopher Adams		V50	M	Woodbridge	21:28	19:10	23.5
	218	25:54	Tim Sansom		V35	M	Unattached
	219	25:56	Sam Anderson		S30	W	Unattached
	220	25:57	Kirstie Flower		V40	W	Unattached
	221	25:58	Unknown Athlete		SEN	M	Unattached
	222	26:00	Agata Piatkowska		S30	W	Unattached
	223	26:01	Ben Askew		V40	M	Unattached
	224	26:02	Luke Rutland		V35	M	Unattached
	225	26:04	Emma Lee		V35	W	Unattached
	226	26:10	Aaron Ranieri		S25	M	Unattached
	227	26:12	Sean Dickinson		V45	M	Vegan	23:19	23:19	17.4
	228	26:12	Rachael Norris		V40	W	Unattached
	229	26:14	Jonny Bolton		V35	M	Ipswich Jaffa	24:42	24:42	26.4
	230	26:15	Duncan Coldwell		V55	M	Unattached
	231	26:15	Kerry Buckley		V45	M	Felixstowe	20:15	20:15	8.7
	232	26:16	Amy Madden		S30	W	Unattached
	233	26:17	Bonnie Povey		S25	W	Unattached
	234	26:18	Unknown Athlete		SEN	M	Unattached
	235	26:19	Daniel Case		S25	M	Unattached
	236	26:20	James Battle		U18	M	Ipswich	21:57	21:54	19.0
	237	26:20	Joe Roberts		S30	M	Unattached
	238	26:20	Barbara Jousiffe		V60	W	Suffolk Schs/Suffolk Trail Runners	24:15	23:50	18.7
	239	26:22	Jimmy Russell		V50	M	Felixstowe	22:40	22:27	29.1
	240	26:24	Nicola Sadler	SB	V45	W	Unattached	26:24	25:09	29.0
	241	26:25	George Sadler		V45	M	Unattached
	242	26:25	Pamela St Leger-Mcconnell		V50	W	Unattached
	243	26:31	Will Anderson		V45	M	Unattached
	244	26:34	Noah Wood		U18	M	Unattached
	245	26:34	Paul Mcgregor		V60	M	Run to Live	24:10	23:04	24.4
	246	26:35	Ian Old		V35	M	Ipswich Jaffa	18:11	17:54	10.1
	247	26:36	Chris Connolly		V35	M	Ipswich Jaffa	20:33	19:05	12.8
	248	26:37	Nick Potter		V55	M	Unattached
	249	26:37	Corinna Hussey	SB	V45	W	Ipswich Jaffa	26:37	24:18	31.2
	250	26:42	Helen Duggan		V50	W	Felixstowe	23:46	21:58	19.3