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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:29	Martin John Fillingham		V45	M	Saltaire Striders	17:11	16:33	0.5
	2	17:38	Matt O'keefe		V35	M	MDC	17:12	17:01	2.2
	3	17:54	Stuart Crees		V40	M	Les Croupiers	17:02	16:12	4.2
	4	18:34	Paul Reddaway		V55	M	Herts Phoenix/Broxbourne	17:25	17:25	3.1
	5	18:37	Paul O'Callaghan		V35	M	Unattached
	6	18:55	Rhys Pippard		S30	M	Les Croupiers/100 Marathon Club	18:19	17:35	5.7
	7	19:14	Ryan Cullen		S30	M	San Domenico	16:41	16:41	1.3
	8	19:17	Aaron Jones		V45	M	Unattached
	9	19:22	Daniel Luffman		V45	M	Les Croupiers	19:03	18:27	5.3
	10	19:23	Emyr Morgan		V45	M	Les Croupiers	17:45	17:05	2.4
	11	19:23	Katrin Higginson		U20	W	Bridgend	19:10	18:58	11.7
	12	19:23	Richard Carr		V35	M	Unattached
	13	19:24	Brian Hosty		V40	M	Unattached	18:07	18:07	5.5
	14	19:51	Darragh Crofts		S30	M	Pegasus RC (Cardiff)
	15	19:59	Steven Bennett		V45	M	Cardiff	18:42	18:42	11.9
	16	20:02	Johnny Lam		V45	M	San Domenico	17:43	17:43	7.0
	17	20:05	Steven Lennon		S30	M	Unattached
	18	20:06	James Green		S25	M	Vegan Runners
	19	20:10	Jack Reddaway		S25	M	Unattached
	20	20:11	Tom Forycki		V40	M	Unattached/France	19:00	18:40	5.3
	21	20:11	Llinos Jones		V35	W	Swansea/Welsh Masters	19:09	18:20	5.1
	22	20:17	Paul Josua		S25	M	San Domenico	17:29	17:29	2.4
	23	20:38	Katie Beecher		V35	W	Les Croupiers	18:37	18:29	6.5
	24	20:40	David Hawkins		V35	M	Unattached
	25	20:48	Tom Brown		S30	M	Penarth & Dinas	19:44	19:28	13.8
	26	20:53	Dafydd Trystan Davies		V40	M	Agile Therapy Run	20:35	20:16	10.1
	27	20:55	Lee Gwyn		V35	M	Unattached	18:25	18:23	5.2
	28	20:56	Rich Baker		V40	M	Unattached	16:50	16:15	9.4
	29	20:58	David Proud		V50	M	Les Croupiers	19:36	18:00	11.6
	30	21:02	Simon Cartlidge		V45	M	San Domenico	20:19	19:42	9.2
	31	21:06	Ian Bell		V55	M	San Domenico/Bungay Black Dog	19:43	19:01	8.9
	32	21:11	Simon Lister		V35	M	Elmbridge	19:27	19:27	10.2
	33	21:12	David Bell		V40	M	Unattached
	34	21:23	Owen Evans		SEN	M	Unattached	20:51	18:21	8.4
	35	21:25	Ian Wang		V40	M	Les Croupiers	19:10	18:35	7.0
	36	21:35	Paul Mathias		S30	M	Unattached
	37	21:44	Mathew Bunce		V45	M	Brackla Harriers	21:04	20:34	9.8
	38	21:47	Christopher Seal		S30	M	Penarth & Dinas	21:11	20:48	11.5
	39	21:49	Howard Owen		V35	M	Les Croupiers	19:45	18:43	9.8
	40	21:50	James Dalton		V35	M	Unattached	20:51	20:01	10.9
	41	21:53	Phillip Mears		V45	M	Unattached	21:02	20:01	13.6
	42	21:54	Josh Armitage		S25	M	Unattached
	43	21:57	John Duckworth		S25	M	Unattached	20:43	19:52	9.0
	44	22:28	Matthew Godfrey		V40	M	Les Croupiers	20:34	19:52	11.7
	45	22:30	Paul Kearns		V45	M	Unattached
	46	22:35	Unknown Athlete		SEN	M	Unattached
	47	22:35	Rachel Bowen		V40	W	Lliswerry	22:00	20:39	8.6
	48	22:43	Owain Davies		S25	M	Unattached
	49	22:54	Elaine Wharmby		V55	W	Pegasus RC	22:07	21:41	13.7
	50	22:56	Chris Gaskin		S25	M	Unattached	19:09	19:01	14.3
	51	23:07	John M Morgan		V55	M	Bridgend	20:35	17:55	25.5
	52	23:11	Richard MacKin		V40	M	Cardiff Triathletes
	53	23:11	Terry Caveney		V55	M	Les Croupiers	22:06	19:35	13.2
	54	23:18	Angela Pippard		V40	W	Les Croupiers	21:22	21:02	13.0
	55	23:19	Alexander Weeks		V40	M	Unattached
	56	23:22	Alan Williams		V40	M	Unattached
	57	23:27	Dawn Lau	SB	V40	W	Unattached	23:27	22:18	20.3
	58	23:30	Matthew J Doherty		S25	M	White Rock	20:06	19:54	8.4
	59	23:30	Christopher Frowen		V35	M	Unattached
	60	23:32	Sarah McCarthy		V45	W	Les Croupiers	22:14	20:58	15.3
	61	23:32	Libby Crees		V50	W	Les Croupiers	21:49	18:53	12.9
	62	23:33	Louise Mordue		V35	W	Porthcawl Runners	22:58	21:11	9.3
	63	23:40	Wouter Poortinga		V45	M	Les Croupiers	18:29	18:29	25.7
	64	23:47	Owen Bassett		V35	M	Unattached
	65	23:58	Leighton Gwyn		V55	M	Unattached	21:56	21:02	14.1
	66	24:13	Alun E Williams	SB	V40	M	Les Croupiers	24:13	21:11	15.9
	67	24:14	Richard Edge		V40	M	Pegasus RC	20:25	19:40	7.9
	68	24:19	Unknown Athlete		SEN	M	Unattached
	69	24:25	Claire Curtin		S30	W	White Rock	22:02	21:40	12.2
	70	24:29	Rebeca Harries		U11	W	Cardiff	22:31	18:27	3.3
	71	24:29	Unknown Athlete		SEN	M	Unattached
	72	24:29	Dafydd Harries		V40	M	Unattached
	73	24:33	Karl Newby		V45	M	Unattached
	74	24:34	David Webb		V40	M	Unattached
	75	24:36	Daniel Griffiths		V35	M	CDF Runners
	76	24:38	Anthony Pritchard		V45	M	Unattached
	77	24:41	Stephen Paskell		V40	M	Pontyclun RR	20:09	19:24	15.5
	78	24:41	Stephen Burrell		V50	M	Pontyclun RR	22:11	21:37	17.1
	79	24:42	Rosie Bristow		V40	W	Pegasus RC	23:01	23:01	15.9
	80	24:44	Ryan Hartley		V40	M	Unattached
	81	24:45	Jon Andrew Morgan	SB	V55	M	Les Croupiers	24:45	23:44	19.4
	82	24:52	Kirstin Littlewood		S30	W	Unattached
	83	24:53	Philip Gatley		V60	M	Rugby Triathlon Club	20:53	19:48	14.8
	84	25:00	Nikki Dowie		V45	W	Cornelly	22:31	22:16	14.4
	85	25:07	Nigel Jennings		V50	M	Unattached	22:15	21:45	15.4
	86	25:08	James Deacon		U15	M	Unattached
	87	25:11	Luke Heslop		V40	M	Unattached	23:48	23:13	24.4
	88	25:18	Steve Austins		V40	M	Unattached
	89	25:20	Richard Roberts		V45	M	Unattached
	90	25:24	Stuart Hern		V45	M	Unattached
	91	25:26	Sally Groves		V50	W	Unattached	24:21	24:20	18.7
	92	25:30	John Edwards		V65	M	Lliswerry	22:42	22:42	20.6
	93	25:33	Gareth Mole		V45	M	Porthcawl Runners	22:29	22:29	21.1
	94	25:39	Andrew Howard Cleverley	SB	V50	M	Unattached	25:39	20:55	24.6
	95	25:40	Andrew Williamson		V40	M	Pegasus RC	23:18	22:53	15.0
	96	25:47	Toby Kearns		U18	M	Unattached
	97	25:50	Peter Trott		V50	M	Penarth & Dinas	23:12	22:37	19.4
	98	25:57	Jon Lewis		V40	M	Penarth & Dinas	25:21	23:22	22.1
	99	26:02	Mark Taylor		V45	M	Penarth & Dinas	21:27	21:16	17.6
	100	26:03	David Thomas		V50	M	Unattached
	101	26:08	Jamie Hayes		V45	M	Unattached
	102	26:08	Lloyd Bridges		V45	M	Unattached
	103	26:10	Joanna Valentine	SB	V35	W	Pegasus RC	26:10	25:28	18.4
	104	26:12	Terence O'keefe		V60	M	Unattached	23:18	22:32	20.5
	105	26:16	Marie Concannon		V35	W	Unattached
	106	26:19	Stephanie Ferry	SB	S30	W	CDF Runners	26:19	24:57	20.6
	107	26:20	Faye Martin		V35	W	Les Croupiers	24:29	24:00	23.1
	108	26:29	Jonathan Mead		V60	M	Pontyclun RR	24:25	23:23	30.0
	109	26:30	Emma Reed		S30	W	Pontyclun RR	25:37	25:19	27.3
	110	26:40	Jack Harries		U11	M	Cardiff	25:41	19:53	7.2
	111	26:41	Unknown Athlete		SEN	M	Unattached
	112	26:47	Kathryn Harries		V35	W	Unattached
	113	26:51	Daniel Groves		V45	M	Pegasus RC	25:38	24:16	25.5
	114	26:59	Tim Dawe		V45	M	Unattached	24:32	20:52	22.7
	115	27:06	Jamie Brewster		V45	M	Unattached
	116	27:10	Dafydd Lewis		V40	M	Fetch Everyone	24:26	21:13	29.2
	117	27:25	Unknown Athlete		SEN	M	Unattached
	118	27:28	Fironz Mal	SB	V60	M	Les Croupiers	27:28	21:52	21.0
	119	27:32	Paul Martin		V45	M	Unattached
	120	27:38	Simon Wood		V40	M	Southville	23:15	21:23	20.3
	121	27:42	Mike Bush		V50	M	Unattached
	122	27:43	Darpan Singh		V40	M	Pontyclun RR	25:35	25:23	18.3
	123	27:44	Jeremy Furber		V50	M	Southville/Nailsea	26:33	22:41	26.5
	124	27:48	Neale Denton		V35	M	CDF Runners	20:43	16:54	-0.4
	125	27:51	Stephen Rabone		V35	M	Unattached
	126	27:52	S L Gatters		S30	W	Unattached
	127	27:54	Jonathan Lee		V50	M	Caerleon/Unattached	24:47	21:44	33.7
	128	27:59	Karin Wahl-Jorgensen		V45	W	Unattached
	129	28:02	Stephen Shepheard	SB	V60	M	Pontyclun RR	28:02	25:35	21.2
	130	28:03	Teresa Oakes		V55	W	Southville	25:02	23:31	12.2
	131	28:07	Jane Duffus		V40	W	Southville	23:33	23:33	20.3
	132	28:10	Natalie Cartlidge		V45	W	San Domenico	25:30	23:42	20.1
	133	28:11	Bernadette Wilkinson		V50	W	San Domenico	26:33	24:39	23.8
	134	28:12	Kayleigh Wilding		S30	W	CDF Runners	23:29	23:29	19.6
	135	28:13	Graeme Donnan		V65	M	Les Croupiers	24:55	19:41	19.7
	136	28:13	Adam Farr		V35	M	Unattached
	137	28:16	Nigel Stokes		V50	M	Unattached
	138	28:16	Jack Elderfield		S25	M	Unattached
	139	28:23	David Swallow		V60	M	Unattached
	140	28:31	Ceri Davies		V40	M	San Domenico	19:40	18:08	8.2
	141	28:32	Ruth Robertson		V50	W	San Domenico	28:20	26:24	23.0
	142	28:33	Unknown Athlete		SEN	M	Unattached
	143	28:34	Elizabeth Hancocks		S30	W	Unattached
	144	28:35	Alison Wilson		S30	W	Unattached
	145	28:35	Gareth Storey		S30	M	Unattached
	146	28:37	Suzi Jones		V40	W	Unattached
	147	28:41	Unknown Athlete		SEN	M	Unattached
	148	28:55	Sam Gordon		U18	M	Unattached
	149	28:55	Sarah Louise Pope		V55	W	Women Running Penarth
	150	29:01	Victoria Thomas		V40	W	Unattached
	151	29:09	Barry O'Driscoll		V45	M	Tewkesbury RC	24:34	21:53	20.6
	152	29:12	Nicola Davies		V45	W	White Rock	26:55	25:17	23.9
	153	29:13	Jake Bourne		V45	M	Unattached
	154	29:21	Kathryn James		S30	W	Unattached
	155	29:22	Cathy Owen		S30	W	Bracknell Forest	28:04	24:37	23.7
	156	29:23	Hayley Southgate		V50	W	Avon Valley	26:04	24:50	21.1
	157	29:25	Jon Iacomino		V45	M	Vegan	28:32	27:20	39.5
	158	29:26	Gwenno Thomas		V40	W	Les Croupiers	28:13	25:40	24.6
	159	29:27	Emily Butler		S25	W	Unattached
	160	29:36	Unknown Athlete		SEN	M	Unattached
	161	29:42	Mari Higginson		V45	W	Bridgend AC
	162	29:47	Helen Robertson		V45	W	Les Croupiers	26:47	26:38	33.5
	163	29:48	Caroline Hellard		V35	W	Pontyclun RR	26:42	26:42	31.2
	164	29:50	Charlotte Harries	SB	V35	W	Cornelly	29:50	25:16	39.1
	165	29:51	Mark Bankhead		V35	M	Cornelly	26:44	24:34	26.8
	166	29:55	Ruth Northway	PB	V55	W	Pontyclun RR	27:40	27:40	28.0
	167	30:06	Unknown Athlete		SEN	M	Unattached
	168	30:09	Sara Robinson		V35	W	Unattached
	169	30:09	Moseem Suleman		V35	M	Unattached
	170	30:10	Jana Meier		S25	W	Unattached
	171	30:10	Wendy Reddaway		V55	W	Broxbourne	26:31	25:52	19.2
	172	30:12	Unknown Athlete		SEN	M	Unattached
	173	30:18	Andrew Blundell		S25	M	Unattached
	174	30:24	Susan Buckingham		V55	W	Unattached
	175	30:25	Christina Kio		S30	W	Unattached
	176	30:28	Sandra Caveney		V55	W	Les Croupiers	28:34	28:04	29.0
	177	30:37	Phil Groves		V55	M	Pegasus RC	26:43	26:19	20.6
	178	30:43	Liz Edwards		V55	W	Unattached
	179	30:47	Adam Mann		S25	M	Unattached
	180	30:52	Melanie Harries		V35	W	Unattached
	181	30:59	Emma Harris		S30	W	Unattached
	182	31:00	Dewi James		U11	M	Unattached
	183	31:00	Hannah Fordham		S20	W	Unattached
	184	31:02	Clare Johnson		V70	W	Les Croupiers	29:41	24:43	29.1
	185	31:02	Dave James		V45	M	Unattached
	186	31:03	Oliver Rees		U11	M	Unattached
	187	31:03	Nicola Harrison		S30	W	Unattached
	188	31:04	Darren Raz-Nick		V35	M	Unattached
	189	31:07	Lucy Gordon		V45	W	Caerphilly RC	28:26	28:26	23.5
	190	31:08	Jack Gordon		V45	M	Caerphilly RC	23:32	23:32	17.0
	191	31:14	Ceri Davies		S25	W	Unattached
	192	31:20	Barrie Kirkness		SEN	M	Unattached	28:43	24:37	45.7
	193	31:20	Alex Rawlin		V40	W	Unattached
	194	31:34	Bernadette McCarthy		V50	W	Unattached
	195	31:47	Helen Parry		V35	W	Unattached
	196	31:58	James Phillips		S30	M	Pontyclun RR	22:48	22:48	27.2
	197	32:11	Garry Wharmby		V50	M	Unattached	28:00	22:56	23.7
	198	32:14	Pat Davey		V60	W	Unattached
	199	32:14	Cathryn Davey		S25	W	Unattached
	200	32:17	Angharad Price		V35	W	Les Croupiers	25:48	23:11	27.4
	201	32:18	Martin J. Berkeley		V50	M	Unattached
	202	32:27	Anne Taylor-Jones		V35	W	Unattached
	203	32:31	Katy Kearns		U15	W	Unattached
	204	33:01	David Doherty		V60	M	3M Gorseinon	26:23	23:39	20.7
	205	33:04	Angela Bush		V50	W	Unattached
	206	33:24	Christian Sourbutts		V35	M	Unattached
	207	33:29	Sarah Shepheard		V35	W	Pontyclun RR	32:33	29:47	26.6
	208	33:33	Lowri Farr		V35	W	Unattached
	209	33:33	Sasha Macken		V45	W	Les Croupiers	30:27	22:52	39.7
	210	33:38	Donna Egbeare		V40	W	Women Running Penarth	29:59	27:14	29.1
	211	33:49	Kate Owen		V45	W	Unattached	30:37	25:28	28.9
	212	33:55	Claire Lewis		V50	W	San Domenico	32:02	25:57	30.9
	213	34:02	Bethan Coles	PB	V35	W	Lliswerry	32:34	26:58	26.0
	214	34:11	Celia Beynon		V35	W	Unattached
	215	34:13	Sian Crossan		V45	W	Unattached	33:04	31:21	31.8
	216	34:26	Ceri Morgan		V45	W	Unattached
	217	34:30	Andrew Littlewood		S25	M	Unattached
	218	34:35	Gerry O'Neill		V65	M	Unattached	31:04	26:14	33.9
	219	35:29	Stephen Blake		V50	M	Pegasus RC	31:42	28:26	24.3
	220	35:31	Rebecca Robinson		V40	W	Unattached
	221	35:43	Abigail Dawson		S20	W	CDF Runners	34:13	28:49	41.1
	222	35:50	Unknown Athlete		SEN	M	Unattached
	223	36:05	Sian Self		V55	W	Women Running Penarth
	224	36:05	Richard Mortimer		V45	M	Unattached
	225	36:53	Angela O'Neill		V55	W	Unattached	34:22	29:57	31.9
	226	37:12	Corinne Haines		V40	W	Unattached
	227	37:18	Owen Herdman		U11	M	Unattached
	228	37:19	Chris Herdman		V40	M	Unattached
	229	37:24	Sian Collyer		V40	W	Unattached
	230	38:10	Peter Horman		S25	M	Ystrad Mynach	25:16	24:03	25.7
	231	38:16	Rouha Hussaina		S30	W	Unattached
	232	38:30	Carys Lewis		U15	W	Unattached
	233	38:31	Richard Lewis		V50	M	Unattached
	234	39:44	Rachel O'Keefe		S30	W	Unattached
	235	39:45	Daniel O'keefe		S30	M	Unattached	19:29	18:19	3.9
	236	41:47	Sarah Kearns		V45	W	Unattached
	237	43:56	Tanya Tye		V35	W	Unattached
	238	46:23	Iman Haq		U20	W	Unattached
	239	48:57	Bethan Morgan		V55	W	Cambridge & Coleridge	43:30	37:16	33.8
	240	50:41	John Underwood		V70	M	Unattached
	241	50:42	Helen Lloyd Jones		V70	W	Pegasus RC	38:45	36:33	37.9
	242	50:43	Jennie Webb		V65	W	Pegasus RC (Cardiff)