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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:45	Adam Howlett		V45	M	Framlingham	16:45	16:30	0.3
	2	17:53	Scott MacSephney	PB	V50	M	Ipswich Jaffa	17:53	17:53	9.1
	3	18:06	Andrew Hennessy		V40	M	Wells City/Thames Valley	17:52	16:51	9.8
	4	18:46	Andrew Farn		S20	M	Unattached
	5	18:49	Liam White		S20	M	Tunbridge Wells	16:46	15:43	-2.9
	6	18:50	Neil Parry		V35	M	Ravens City of London	18:06	17:37	9.9
	7	18:54	John Scaife		V40	M	Hadleigh Hares/Hadleigh Hares	17:18	16:48	1.2
	8	18:56	John Jousiffe		S30	M	Ipswich	17:34	17:20	2.0
	9	19:03	Stephen Langley		V55	M	Ipswich Jaffa	18:22	17:46	8.3
	10	19:12	Rich Miller		V50	M	Charnwood	17:52	17:52	4.2
	11	19:21	Steve Brooke		V50	M	Felixstowe	18:31	18:19	4.1
	12	19:58	Neil Gillingham		V35	M	Ipswich	18:41	18:23	7.1
	13	20:41	Luyuyo Mfazwe		V35	M	Unattached
	14	20:48	Jan Käding		V45	M	Unattached
	15	20:53	Paul Wain		U20	M	Ipswich Jaffa	17:03	16:41	2.5
	16	21:05	Dave Copland		V55	M	Ipswich TC	19:58	18:21	7.5
	17	21:08	Jon Duffney		V35	M	Ipswich Jaffa	18:25	18:25	5.9
	18	21:10	Aston Ramsey		S25	M	Unattached
	19	21:17	Tom Linford-Wood		S20	M	Unattached
	20	21:21	Martin Milward		V60	M	Fulham	19:27	19:27	7.9
	21	21:46	Steve Page		V50	M	Unattached
	22	21:52	Ian Lloyd		V35	M	Unattached
	23	22:02	Val Jennings		V50	W	Ipswich Jaffa	21:24	20:09	10.7
	24	22:13	Robin Harper		V40	M	Felixstowe	18:51	18:26	7.1
	25	22:16	Nigel Barnes		V45	M	Vegan	20:56	20:56	9.6
	26	22:19	Richard Layton		V40	M	Unattached	21:28	21:12	19.1
	27	22:30	Dave Newson		V55	M	Unattached
	28	22:33	Ian McDermott		V55	M	Unattached
	29	22:44	James Pettit		V35	M	Unattached
	30	22:46	Lucy Cowlin		S25	W	Sudbury Joggers	21:35	20:04	10.0
	31	22:47	James Howes		S25	M	Unattached
	32	22:51	Stuart Ward		S25	M	Unattached	19:20	17:53	2.8
	33	22:55	Justin Hender		V45	M	Felixstowe	19:21	18:50	13.2
	34	22:55	Andrew Laws		V55	M	Unattached
	35	22:57	Russel Breyer		V55	M	Ipswich TC	21:48	19:28	13.9
	36	23:02	Isaac Nasmyth-Miller		U18	M	Ipswich Jaffa	20:44	19:40	9.9
	37	23:07	Matthew Trill		V40	M	Ipswich Jaffa	21:38	20:38	8.7
	38	23:09	James Battle		U18	M	Ipswich	21:57	21:54	13.9
	39	23:12	Matt Brosnan		V50	M	Unattached
	40	23:14	Garry Cullum		V40	M	Felixstowe	19:03	17:47	6.8
	41	23:22	Nektarios Georgalas		V45	M	Unattached
	42	23:26	Stuart Wright		V40	M	Unattached
	43	23:32	Unknown Athlete		SEN	M	Unattached
	44	23:37	Steven Drummond		V40	M	Unattached
	45	23:39	Matthew Sims		V45	M	Unattached
	46	23:50	Jasmine Bilner		U18	W	Ipswich Jaffa	21:29	21:08	10.3
	47	23:52	Kevin Scutcher		V35	M	Unattached
	48	23:55	Gary Parker		V35	M	Harwich	19:08	18:25	8.8
	49	24:09	Xiaolong Wang		V40	M	Unattached
	50	24:10	Paul Horne		V55	M	Vegetarian	23:46	21:17	20.0
	51	24:12	Nicholas Walne		V45	M	Unattached
	52	24:15	Martin Jarvis		V40	M	Unattached
	53	24:27	Martin Spilsted		V45	M	Unattached
	54	24:30	Maria Ward		V50	W	Hadleigh Hares	21:55	21:55	16.1
	55	24:38	Keith Anderson		V50	M	Suffolk Trail Runners	23:33	22:08	19.8
	56	24:53	Simon Grigor		V60	M	Unattached	23:24	23:22	13.6
	57	24:54	George Sadler		V45	M	Unattached
	58	25:00	Richard Carron		V50	M	Unattached
	59	25:07	Barbara Jousiffe		V60	W	Suffolk Schs/Suffolk Trail Runners	24:15	24:15	17.0
	60	25:09	Christy Fenelon		V35	M	Unattached
	61	25:12	Mark Flatman		V45	M	Unattached
	62	25:18	Kevin Knuckey	PB	V45	M	Hadleigh Hares	25:18	25:18	34.7
	63	25:25	Neil Quarton		V50	M	Unattached
	64	25:33	Will Burl		V40	M	Unattached
	65	25:40	Matthew Shaw		V45	M	Unattached
	66	25:42	Claire Holdaway		V40	W	Unattached
	67	25:43	Marcus Brown		V45	M	Unattached
	68	25:46	Isla Widdowson		U11	W	Colchester H	22:19	19:35	6.1
	69	25:47	Stuart Mitchell		V45	M	Unattached
	70	25:50	Dan Widdowson		V35	M	Hadleigh Hares	17:35	17:24	2.0
	71	25:54	Reece Dixon		U18	M	Unattached
	72	26:03	Steven Utteridge		V40	M	Unattached
	73	26:06	Kerry Buckley		V45	M	Felixstowe	20:15	20:15	7.9
	74	26:09	Jonathan Bottomer		V50	M	Petts Wood	22:50	20:10	12.8
	75	26:13	Carole Challis		V35	W	Suffolk Trail Runners	24:04	23:17	23.5
	76	26:18	Laura Stables		V40	W	Petts Wood	25:10	22:18	19.4
	77	26:20	Jonny Bolton		V35	M	Ipswich Jaffa	24:42	24:42	24.0
	78	26:21	Unknown Athlete		SEN	M	Unattached
	79	26:23	Martin Jennings		V35	M	Unattached
	80	26:28	Unknown Athlete		SEN	M	Unattached
	81	26:30	James Nicholls		S30	M	Unattached
	82	26:31	Steve Wain		V45	M	Unattached
	83	26:32	Catherine Walsh		V50	W	Felixstowe	23:56	23:34	24.7
	84	26:35	Paul Maycock		V60	M	Capel	23:05	23:05	15.2
	85	26:39	Martin Leech		V55	M	Unattached
	86	26:49	Chris Swanston		S25	M	Unattached
	87	26:56	Mark Kempton		V55	M	Unattached
	88	26:58	Marie Paveley		V40	W	Unattached
	89	27:02	Corinna Hussey		V45	W	Ipswich Jaffa	26:37	24:18	25.9
	90	27:03	Unknown Athlete		SEN	M	Unattached
	91	27:04	Chris Sugars		V45	M	Felixstowe	19:41	19:41	13.6
	92	27:06	Clive Stevens		V55	M	Unattached
	93	27:13	Ruth Cowlin		V50	W	Sudbury Joggers	24:24	24:22	16.7
	94	27:27	Bryony Walden		V35	W	Unattached
	95	27:37	Mark Preston		V40	M	Dereham	24:59	24:59	19.7
	96	27:41	Ian Sillett		V60	M	Felixstowe	26:13	23:39	22.1
	97	27:42	Peter Woods		V35	M	Felixstowe	22:51	19:11	14.2
	98	27:42	Joanne Harper		V35	W	Felixstowe	25:02	24:18	16.3
	99	27:45	Chris Spink		V60	M	Unattached
	100	27:47	Kayleigh Turpin		S30	W	Unattached	22:50	21:53	13.3
	101	27:48	Pamela St Leger-Mcconnell		V50	W	Unattached
	102	27:55	Colin Low		V50	M	Unattached
	103	27:57	Alan Hillyard		V55	M	Ipswich Jaffa	26:05	22:19	14.9
	104	28:02	Howard Allen		V50	M	Run For Your Life
	105	28:03	Duncan Coldwell		V55	M	Unattached
	106	28:04	Unknown Athlete		SEN	M	Unattached
	107	28:06	Sandy Phillips		V50	W	Ipswich Jaffa	25:23	25:23	23.9
	108	28:22	Gi Cheung		V50	M	Ipswich Jaffa	25:49	25:29	26.5
	109	28:25	Bex Gilbert		V35	W	Felixstowe	27:58	24:27	29.7
	110	28:27	Nick Potter		V55	M	Unattached
	111	28:28	David Gardner		V60	M	Woodbridge	25:39	23:12	21.9
	112	28:33	Gemma Moss		V45	W	Sweatshop Running Community
	113	28:35	Duncan Chamberlain		V50	M	Ipswich Jaffa	26:25	23:25	20.7
	114	28:43	Joanne Brooke		V45	W	Unattached
	115	28:45	Richard Fellingham		V70	M	Stowmarket	26:45	23:47	27.1
	116	28:45	Wayne Price		V40	M	Unattached
	117	28:50	Larissa Mayhew		V50	W	Unattached
	118	28:59	Unknown Athlete		SEN	M	Unattached
	119	28:59	Preston Osborn		V50	M	Unattached
	120	29:00	Neil William Chapman		V55	M	St. Mary's Richmond/Stragglers	26:05	21:19	20.1
	121	29:03	Simon Cousins		V40	M	Unattached
	122	29:11	Clive Wilkinson		V55	M	Suffolk Schs	23:13	23:13	20.3
	123	29:12	Susan Ellis		V50	W	Unattached
	124	29:13	Chris Murray		V45	M	Unattached
	125	29:14	Bruce Robinson		V55	M	Unattached
	126	29:20	Chris Collyer		V35	M	Unattached
	127	29:24	Mike Thompson		V45	M	Unattached
	128	29:33	Simon Linford-Wood		V55	M	Unattached
	129	29:42	Wendy Kellett		V45	W	Unattached
	130	29:45	Deb Hart		V45	W	Unattached
	131	29:59	Alex Widdowson		U11	M	Unattached
	132	30:00	Santel Widdowson		V35	W	Unattached
	133	30:32	David Probert		V55	M	Unattached
	134	30:33	Sandra Braunig		V45	W	Unattached
	135	30:40	Phil Allen		V45	M	Unattached
	136	30:43	Peter Edwards		V40	M	Unattached
	137	30:50	Vicky Brett		V35	W	Unattached
	138	30:50	David Lloyd		V35	M	Unattached
	139	30:55	Karen Chamberlain		V50	W	Ipswich Jaffa/Unattached	28:02	26:04	18.7
	140	30:56	Katrina Rigby		V35	W	Hadleigh Hares	25:20	23:05	22.5
	141	30:57	Sarah Watkins		V40	W	Hadleigh Hares	27:25	24:52	22.0
	142	30:57	Unknown Athlete		SEN	M	Unattached
	143	31:20	Lucy Taylor		S25	W	Suffolk Trail Runners	30:12	26:15	36.1
	144	31:25	Jeffrey Rix		V50	M	Unattached
	145	31:25	Daniel John Sedgwick		V35	M	Unattached
	146	31:32	Esther Kiehl		V45	W	Felixstowe	28:56	26:50	29.0
	147	32:00	Adam Breen		V35	M	Unattached
	148	32:01	Unknown Athlete		SEN	M	Unattached
	149	32:02	Claire Lewis		V50	W	Unattached
	150	32:11	Matt Makin		S30	M	Unattached
	151	32:16	Sara Taylor-Balls	SB	V55	W	Hadleigh Hares	32:16	28:26	39.7
	152	32:18	Nicola Stevenson		V55	W	Felixstowe	28:33	25:54	19.2
	153	32:20	Fiona Anderson		V45	W	Unattached
	154	32:24	Unknown Athlete		SEN	M	Unattached
	155	32:37	Gary Jarvis		V45	M	Felixstowe	28:27	26:50	33.7
	156	32:48	Helen Shackleton		V50	W	Unattached
	157	32:57	Brittany Jennings		S20	W	Unattached
	158	33:00	Andrew Kinney		V50	M	Harlow Run Tri	29:43	25:05	26.7
	159	33:05	Justin Ostler		V35	M	Felixstowe	27:17	27:17	24.9
	160	33:09	Robert Kemp		S30	M	Felixstowe	28:51	28:16	26.8
	161	33:15	Sandra Price		V40	W	Unattached
	162	33:20	Alex Jacobs		V35	M	Felixstowe	30:06	21:22	23.6
	163	33:25	Marie Barker		V40	W	Unattached
	164	33:26	Sue Russell		V35	W	Unattached
	165	33:27	Anna Taylor		V35	W	Unattached
	166	33:31	Dave Solomon		V50	M	Felixstowe	18:42	18:04	4.5
	167	33:32	Courtney Turner		U20	W	Felixstowe	25:49	23:47	28.1
	168	33:32	Sally Solomon		V50	W	Felixstowe	30:52	30:03	32.4
	169	33:45	Alister Hamilton		V45	M	Unattached
	170	34:05	Alison Renshaw		V35	W	Ipswich Jaffa	28:53	28:53	30.9
	171	34:20	John Ruff		V50	M	Unattached
	172	34:49	Ian Dixon		V45	M	Unattached
	173	34:51	Marianne Hedge		V45	W	Felixstowe	32:27	26:53	28.2
	174	34:51	Matt Swanston		S25	M	Unattached
	175	34:54	David Miller		V70	M	Unattached
	176	35:04	Adrian Cartwright		V45	M	Unattached
	177	35:04	Nigel Tyler		V55	M	Unattached
	178	35:36	Maria Bilner		V40	W	Ipswich Jaffa	34:34	29:27	33.1
	179	35:40	Laura Crossley		V35	W	Unattached
	180	35:51	Hayley Berry		V35	W	Sweatshop Running Community
	181	35:52	Angela Ironside		V40	W	Sweatshop Running Community
	182	36:03	Stephen McConnell		V50	M	Unattached
	183	36:13	Carole Preston		V40	W	Dereham	29:03	27:34	25.3
	184	36:14	Nia Preston		U20	W	Unattached	32:28	32:28	31.7
	185	36:14	Jane Talbot		V40	W	Unattached
	186	36:53	Agnieszka Andrzejak		V35	W	Unattached
	187	36:56	Belinda Harbottle		V50	W	Unattached
	188	37:01	Niki MacSephney		V40	W	Ipswich Jaffa	30:34	29:10	24.2
	189	37:33	Marion Parks		V50	W	Stowmarket	32:05	32:05	27.8
	190	37:37	Maryanne Reason		V35	W	Unattached
	191	37:40	Karen Gardner		V55	W	Unattached
	192	37:42	Nicky Breen		V35	W	Unattached
	193	37:43	Unknown Athlete		SEN	M	Unattached
	194	37:43	Katie Baskett		V45	W	Unattached
	195	37:43	Unknown Athlete		SEN	M	Unattached
	196	38:35	Misty Smith		S30	W	Unattached
	197	38:36	Rachel Butler		S25	W	Unattached
	198	38:37	Lourdes Kocurek		V55	W	Unattached
	199	38:38	Mira Nair		S25	W	Unattached
	200	38:38	Paul Cutmore		V65	M	Unattached
	201	38:48	Ann St John		V60	W	Unattached
	202	38:48	Chris St John-Green		V55	M	Unattached
	203	39:00	Lily Maksimovic		V45	W	Unattached
	204	39:06	Patrick Swanston		V50	M	Unattached
	205	39:09	Laney Bulger		V50	W	Unattached
	206	39:19	Leanne Hall		V35	W	Unattached
	207	39:20	Hayley Roche		V45	W	Unattached
	208	39:21	Ellen Coldwell		V45	W	Unattached
	209	40:24	Paul Madden		V40	M	Unattached
	210	40:26	Hilary Marriott		V45	W	Unattached
	211	40:29	Amy Madden		S30	W	Unattached
	212	40:41	Alison Hosking		V45	W	Unattached
	213	42:46	Vicki Hughes		V35	W	Unattached
	214	44:35	Jacqui Spurling		V60	W	Unattached
	215	45:48	Andy Palmer		V45	M	Unattached
	216	47:44	Paul White		V55	M	Unattached
	217	47:51	Alfie Dorset		U11	M	Unattached
	218	47:57	Linda Dorset		V35	W	Felixstowe RRC
	219	51:35	Kathy Parks		V55	W	Stowmarket	42:13	41:55	50.2
	220	51:36	Mike Gillingham		V60	M	Unattached	28:54	26:03	30.9