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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:51	Matt O'keefe		V35	M	MDC	17:01	17:01	2.2
	2	18:18	Tim Bartholomew		V35	M	26.2	17:41	16:42	7.1
	3	18:29	Matthew Hurford		V45	M	Les Croupiers	17:31	16:46	1.8
	4	18:36	Ian Southwell		V35	M	Unattached	17:31	17:13	2.1
	5	19:06	Darragh Crofts		S30	M	Pegasus RC (Cardiff)
	6	19:16	Richard Carr		V35	M	Unattached
	7	19:47	Jon Ely		V40	M	Unattached
	8	20:01	Jeremy Garner		V45	M	Epsom Oddballs	18:32	17:49	2.4
	10	20:22	David Cornock		V55	M	Barnes	19:55	19:04	7.9
	9	20:22	Tom Martin		S30	M	Unattached	18:26	17:16	11.0
	11	20:45	James Green		S25	M	Vegan Runners
	12	20:47	Steven Barker		V45	M	CSSC Sports & Leisure
	13	21:05	Nasar Adam		S25	M	Unattached
	14	21:15	Michael Elliston		V45	M	Les Croupiers	20:49	20:45	20.3
	15	21:28	Nicola McWilliam		V45	W	Les Croupiers	20:48	19:32	9.5
	16	21:43	David Proud		V50	M	Les Croupiers	19:37	18:00	12.5
	17	21:47	Jonathan Salisbury		V50	M	Penarth & Dinas	21:31	18:41	17.0
	18	21:55	Phillip Mears		V45	M	Unattached	20:29	20:01	11.4
	19	22:03	Stewart Harding		S30	M	Unattached	20:47	20:47	10.9
	20	22:16	John Magee		V40	M	MDC	20:04	19:22	8.1
	21	22:27	Paul Mathias		S30	M	Unattached
	22	22:30	Daniel O'keefe		S30	M	Unattached	19:41	18:39	4.1
	23	22:32	Matthew Thomas		V40	M	Unattached
	24	22:34	Jack Kinnersley		S25	M	Unattached
	25	22:35	Nigel Foulkes-Nock		V45	M	Lliswerry	22:15	20:40	14.4
	26	22:36	Rachel Earl		S30	W	Penarth & Dinas	21:15	19:30	9.8
	27	22:38	Matthew Tucker		V40	M	Unattached	22:18	21:32	13.1
	28	22:39	Graham Davies		V40	M	CSSC Sports & Leisure
	29	22:49	James Thomas		V40	M	Civil Service	20:19	20:19	15.8
	30	23:06	Tom Eales		S30	M	Hyde Park Harriers	20:31	19:01	12.1
	31	23:09	Alexander Weeks		V40	M	Unattached
	32	23:11	Steve Prince		S30	M	Unattached	21:10	19:27	8.2
	33	23:14	Jack Smith		S30	M	Pontyclun RR	22:14	20:14	17.9
	34	23:25	Conor McNamara		U15	M	Unattached
	35	23:29	Steven Preddy		V45	M	Les Croupiers	20:09	20:09	13.1
	36	23:32	Louise Hunt		V35	W	Penarth & Dinas	22:22	22:13	15.9
	37	23:40	Rick Grosfils		V55	M	Unattached
	38	23:42	Claudia Davies		U20	W	Unattached
	39	23:44	Paula Allen		V40	W	Pegasus RC	23:10	21:58	12.1
	40	23:49	Unknown Athlete		SEN	M	Unattached
	41	23:54	Rosie Bristow		V40	W	Pegasus RC	23:52	23:01	16.0
	42	23:59	Craig Diment		V40	M	Unattached	22:59	22:59	15.9
	43	24:01	Mark Taylor		V45	M	Penarth & Dinas	22:08	21:16	14.5
	44	24:01	Fintan McNamara		U15	M	Unattached
	45	24:02	Roddy Doyle		V40	M	Unattached
	46	24:17	Lucy Marsh		S30	W	Unattached
	47	24:20	Gwyn Jones		V50	M	Les Croupiers	20:55	20:53	13.7
	48	24:21	James Hobson		S25	M	Unattached
	49	24:22	Andrew Williamson		V40	M	Pegasus RC	23:03	22:53	13.5
	50	24:23	Sophie Thomas		S30	W	Unattached
	51	24:23	Ferdi Iannucci		V60	M	Unattached
	52	24:25	Dafydd Harries		V40	M	Unattached
	53	24:26	Rebeca Harries		U11	W	Cardiff	23:33	19:11	5.2
	54	24:30	Ellis Spear		S25	M	Unattached
	55	24:33	David Thomas		V50	M	Unattached
	56	24:34	Roy Belcher		S20	M	Unattached
	57	24:35	Robby Mitchell		S20	M	Unattached
	58	24:36	Joanne Meredith		S25	W	Pegasus RC	23:38	23:09	24.9
	59	24:41	Grace Newbould		S30	W	Women Running Penarth	22:45	22:45	17.1
	60	24:46	Paul Kinnersley		V60	M	Unattached
	61	24:54	Thomas Rich		V35	M	Unattached
	62	24:57	Unknown Athlete		SEN	M	Unattached
	63	25:00	Jenny Martin		V35	W	Les Croupiers	22:19	21:16	17.3
	64	25:01	Jamie Williams		V40	M	Unattached
	65	25:03	James Deacon		U15	M	Unattached
	66	25:14	Steve Austins		V40	M	Unattached
	67	25:15	Marcus Howells		V50	M	Unattached
	68	25:17	Rob Jones		S20	M	Unattached
	69	25:19	Luke Heslop		V40	M	Unattached	23:32	23:13	23.0
	70	25:22	Christopher Fletcher		V45	M	Unattached
	71	25:22	John Frayne		V65	M	Unattached
	72	25:24	Anthony Pritchard		V45	M	Unattached
	73	25:30	Brian Thain		V60	M	Unattached
	74	25:49	James Barraclough		S30	M	Unattached
	75	25:54	Jamie Hayes		V45	M	Unattached
	76	25:57	Jack Harries		U11	M	Cardiff	25:17	19:53	7.8
	77	25:58	Jonathan Pollinger		V55	M	Unattached	24:30	20:41	9.5
	78	26:02	Kathryn Harries		V35	W	Unattached
	79	26:02	Jenson Crocker		V40	M	Unattached	25:55	23:03	14.3
	80	26:06	David Mcdonald		V50	M	Les Croupiers	25:15	22:22	26.6
	81	26:29	Gaz Cousen		V35	M	Unattached
	82	26:41	Paul Martin		V45	M	Unattached
	83	26:53	Paul Davies		V40	M	Unattached
	84	27:01	Rob Cox		V55	M	Unattached
	85	27:11	Holly Lewis		S30	W	Unattached
	86	27:19	Richard Mortimer		V45	M	Unattached
	87	27:27	Evie Brown		U20	W	Unattached
	88	27:30	Jenna C Groves		S25	W	Unattached	25:01	24:56	21.6
	89	27:30	Matthew Pennell		V40	M	Unattached
	90	27:31	Susannah Kingdon		V45	W	Women Running Penarth	25:52	25:14	26.3
	91	27:34	Dafydd Lewis		V40	M	Fetch Everyone	25:18	21:13	25.2
	92	27:34	David Swallow		V60	M	Unattached
	93	27:37	Unknown Athlete		SEN	M	Unattached
	94	27:53	Camille Danielsen		U20	W	Unattached
	95	27:54	Erik Danielsen		V50	M	Unattached
	96	28:01	Anna Townsend		S30	W	Unattached
	97	28:12	Ralph Davey		V70	M	Les Croupiers	26:09	23:14	28.3
	98	28:50	Unknown Athlete		SEN	M	Unattached
	99	28:57	Ruth Robertson		V50	W	San Domenico	27:33	26:24	22.6
	100	28:59	Ceri Davies		V40	M	San Domenico	19:09	18:08	9.1
	101	29:00	Sarah Louise Pope		V55	W	Women Running Penarth
	102	29:01	Gareth Storey		S30	M	Unattached
	103	29:06	Emma Harris		S30	W	Unattached
	104	29:19	Nathan Marytsch		U15	M	Unattached
	105	29:25	Helen Robertson		V45	W	Les Croupiers	26:38	26:38	28.0
	106	29:25	Joe Payne		V50	M	Unattached	24:29	23:08	18.7
	107	29:33	Gwenno Thomas		V40	W	Les Croupiers	27:46	25:40	26.5
	108	29:35	Thomas Williams		S25	M	Unattached
	109	29:37	Sara Robinson		V35	W	Unattached
	110	29:52	Catriona Wright		V35	W	Unattached
	111	30:06	Liz Edwards		V55	W	Unattached
	112	30:10	Jana Meier		S25	W	Unattached
	113	30:20	Beth Richards		S30	W	Unattached
	114	30:20	Phil Groves		V55	M	Pegasus RC	28:19	26:43	22.4
	115	30:24	Claire Thain El Hammoud		V35	W	Unattached
	116	30:24	Alison Graham		V45	W	Unattached
	117	30:34	Anne McGowan		V55	W	Unattached
	118	30:38	Donna Grosfils		V50	W	Unattached
	119	30:46	Tim Webb		V65	M	Pegasus RC	28:17	24:24	25.6
	120	30:47	Hannah Fordham		S20	W	Unattached
	121	30:56	Paul Dunscombe		V45	M	Unattached
	122	30:59	Rhydian Jones		U18	M	Unattached
	123	31:04	Melanie Harries		V35	W	Unattached
	124	31:05	Susie Jones		V45	W	Run4All	28:17	28:17	34.5
	125	31:12	Laura Evans		S30	W	Pegasus RC	27:43	22:50	20.5
	126	31:15	Lowri Farr		V35	W	Unattached
	127	31:16	Adam Farr		V35	M	Unattached
	128	31:19	Karen James		V50	W	Unattached
	129	31:30	Justine Cass	SB	V45	W	Penarth & Dinas	31:30	28:41	36.1
	130	31:54	Nicola John		V45	W	Unattached	29:35	27:59	27.0
	131	32:06	Gillian Dixon		V55	W	Unattached
	132	32:13	Kate Owen	SB	V45	W	Unattached	32:13	25:28	23.8
	133	32:19	Catherine Barker		V40	W	Unattached	20:48	20:41	9.6
	134	32:24	Karen Chadwell		V45	W	Les Croupiers	28:19	25:22	25.2
	135	32:24	Stuart Ball		V40	M	Les Croupiers	27:30	25:51	28.4
	136	32:25	Sarah Premier		S30	W	Unattached
	137	32:34	Sarah Rees		S25	W	Unattached
	138	32:37	Lauren Gillingham		S25	W	Unattached
	139	32:40	Delyth Vaughan		S30	W	Unattached
	140	32:40	Emily Kennedy		S25	W	Unattached
	141	32:49	David Lloyd		V70	M	Unattached
	142	32:50	Donna Egbeare		V40	W	Women Running Penarth	28:54	27:14	27.3
	143	32:51	Andrew Marytsch		V45	M	Unattached
	144	32:56	Gruff Semmens		U11	M	Unattached
	145	32:57	Angharad Parry-Jones		V40	W	Les Croupiers	29:42	28:36	25.2
	146	32:59	Caroline Semmens		V35	W	Unattached
	147	32:59	Jon Martin		V40	M	Les Croupiers	27:52	26:22	28.3
	148	33:00	Reanne Reffell	SB	S30	W	Les Croupiers	33:00	30:24	36.8
	149	33:01	Laura Coombes		V40	W	Les Croupiers	28:43	28:43	29.5
	150	33:20	Mary O'Connor		V60	W	Unattached
	151	33:25	Kathryn Thorne-Thomas		V45	W	Unattached
	152	33:29	Colin Crooks		V60	M	Pegasus RC	29:28	23:17	20.5
	153	33:50	Nia Lloyd		V45	W	MOTI Run-Fitness-Triathlon
	154	33:59	Ryan Davies		S20	M	Unattached
	155	34:03	Rachel Quinn		V45	W	Unattached
	156	34:06	Alexandra Walters		S20	W	Unattached
	157	34:14	Isla Bassett		U11	W	Unattached
	158	34:15	Caroline Bassett		V35	W	Pegasus RC	20:36	20:36	14.2
	159	34:28	Anna Jones		S20	W	Unattached
	160	34:38	Ceri Morgan		V45	W	Unattached
	161	35:32	Ioan Pryor		U11	M	Unattached
	162	35:32	Sarah Pryor		V40	W	Unattached	23:05	22:02	16.3
	163	35:41	Nia Thomson		V35	W	Unattached
	164	37:30	Conor Stewart-Wason		S20	M	Unattached
	165	37:31	Lydia Stewart-Wason	SB	U18	W	Cardiff & The Vale Schs	37:31	33:52	46.9
	166	37:42	Saranne Bowles		V40	W	Women Running Penarth	36:51	32:45	42.3
	167	38:40	Amanda Thompson		V55	W	Les Croupiers	33:33	25:53	36.3
	168	39:04	Sian Self		V55	W	Women Running Penarth
	169	40:13	Pat Penketh		V55	W	Unattached
	170	40:31	Michael James Parsons		V40	M	Unattached	36:08	34:32	31.9
	171	42:04	Calista Charalambous		U11	W	Unattached
	172	42:05	Clair Charalambous		V40	W	Unattached
	173	42:10	Kier-Shane Lapton		S20	M	Unattached
	174	43:57	Melanie Stewart		V45	W	Unattached
	175	43:57	Rebecca Marytsch		V45	W	Unattached
	176	45:15	Jennie Webb		V60	W	Pegasus RC (Cardiff)
	177	47:05	Leah Moyse		S25	W	Unattached
	178	49:53	Liz Rees		V40	W	Unattached	46:21	44:03	47.4
	179	49:54	Paul Hampshire		V55	M	Unattached