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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:54	Adam Howlett		V45	M	Framlingham	16:42	16:30	0.3
	2	18:03	Paul Wain		U20	M	Ipswich Jaffa	17:12	16:41	2.4
	3	18:12	Ashley Crawford		S30	M	Sperrin	17:10	16:58	1.4
	4	18:45	Jack Wilkinson		S30	M	Ipswich Jaffa	17:40	16:50	0.0
	5	18:47	Andrew Farn		S20	M	Unattached
	6	18:54	Scott MacSephney		V50	M	Ipswich Jaffa	17:54	17:53	9.4
	7	18:57	Stephen Langley		V55	M	Ipswich Jaffa	17:46	17:46	8.3
	8	19:16	Gary Taylor		S30	M	Felixstowe	18:10	16:47	0.9
	9	19:23	Steve Brooke		V50	M	Felixstowe	18:25	18:19	4.1
	10	19:31	Jon Duffney		V35	M	Ipswich Jaffa	18:33	18:25	6.2
	11	19:55	Aston Ramsey		S25	M	Unattached
	12	20:04	Unknown Athlete		SEN	M	Unattached
	13	20:28	Dave Jousiffe		V35	M	Unattached
	14	20:28	John Jousiffe		S30	M	Ipswich	18:45	17:20	2.0
	15	20:56	Alf Heggbrenna	SB	V40	M	Ealing Eagles	20:56	19:06	16.3
	16	21:00	Ben Howlett	PB	U15	M	Ipswich Jaffa	21:00	19:11	4.4
	17	21:03	Thomas Coe		S25	M	Unattached
	18	21:07	Robin Harper		V40	M	Felixstowe	18:50	18:26	7.1
	19	21:13	Dave Copland		V55	M	Ipswich TC	19:35	18:21	7.6
	20	21:16	Jaroslaw Peplinski		V35	M	Unattached
	21	21:18	Rob Windus		V35	M	Unattached	19:44	19:44	8.3
	22	21:21	Benjamin Ficken		S30	M	Great Bentley	19:52	18:35	7.9
	23	21:24	Mark Leeks		V40	M	Ipswich Jaffa	21:07	20:30	22.6
	24	21:45	George Solomon		S25	M	Felixstowe	20:43	19:14	17.9
	25	21:46	Dave Solomon		V50	M	Felixstowe	18:08	18:04	4.6
	26	21:49	Nigel Barnes	PB	V45	M	Vegan	21:04	20:56	9.5
	27	21:51	Val Jennings		V50	W	Ipswich Jaffa	21:45	20:09	10.8
	28	21:55	Ben Burrows		V40	M	Woodbridge	20:19	19:36	11.8
	29	21:57	Ian McDermott		V55	M	Unattached
	30	21:58	Stuart Ward		S25	M	Unattached	20:43	17:53	2.6
	31	22:06	Sam Brooke	SB	S25	M	Felixstowe	22:06	19:37	23.7
	32	22:25	Ricky Deasy		V35	M	Unattached
	33	22:42	Dave Newson		V55	M	Unattached
	34	22:43	James Johnson		S20	M	Unattached
	35	22:47	Mark Scott	SB	V40	M	Ipswich TC	22:47	22:32	18.3
	36	22:51	Joanne Mark		S30	W	Colchester H	21:46	20:37	11.8
	37	23:00	Ian Haley		V35	M	Unattached
	38	23:21	Paul Johnson		S25	M	Unattached
	39	23:23	Marcus Catlin		V40	M	Ipswich Jaffa	18:57	18:27	6.0
	40	23:25	Stuart Barton		V45	M	East London	22:42	22:20	16.9
	41	23:26	Martin Hickman		S30	M	Unattached
	42	23:28	Adrian Farn		V55	M	Unattached
	43	23:29	Unknown Athlete		SEN	M	Unattached
	44	23:29	Jonathan Jarrold		V35	M	Unattached
	45	23:33	Paul Andrew Siegfried Schwer		V55	M	Felixstowe	21:14	20:57	15.8
	46	23:38	Chris Swanston		S25	M	Unattached
	47	23:40	Harriet Jessica Anne Lawson		S20	W	Unattached
	48	23:42	Oliver Langner		U18	M	Ipswich Jaffa	21:03	19:57	17.3
	49	23:43	Roger Taylor		V40	M	Unattached
	50	23:45	Elizabeth Johnson		S25	W	Belper H	22:12	22:12	13.2
	51	23:46	Terry Spurgeon		V50	M	Rushmere	21:32	21:22	12.2
	52	23:49	Chris Connolly		V35	M	Ipswich Jaffa	21:11	19:05	13.6
	53	23:54	Mark Godbold		V50	M	Ipswich	22:00	21:30	11.7
	54	23:58	Xiaolong Wang		V40	M	Unattached
	55	24:00	Derek Hood		V40	M	Ipswich Jaffa	21:18	20:17	8.9
	56	24:02	Keith Anderson		V50	M	Suffolk Trail Runners	22:08	22:08	20.0
	57	24:07	Richard Carron		V50	M	Unattached
	58	24:16	David Lawson		V55	M	Huncote	21:51	19:39	10.3
	59	24:19	Nicholas Walne		V45	M	Unattached
	60	24:24	Paul Fleming		V50	M	Haslemere Border	23:30	23:28	16.2
	61	24:25	Colin Ellis		V50	M	Unattached
	62	24:26	Peter Woods		V35	M	Felixstowe	21:22	19:11	13.9
	63	24:27	Edward Abbott		S30	M	Unattached
	64	24:28	George Sadler		V45	M	Unattached
	65	24:30	Suzanne Heath		V45	W	Ipswich Jaffa	23:53	23:19	23.5
	66	24:31	Martin Spilsted		V45	M	Unattached
	67	24:32	Matt Peck		S30	M	Ealing Eagles	20:52	20:52	17.8
	68	24:35	Melvyn Maycock		V35	M	Unattached
	69	24:36	Gavin Willshaw		V35	M	Unattached
	70	24:36	Paul Maycock		V60	M	Capel	23:12	23:05	15.3
	71	24:38	Chloe Godbold		S20	W	Ipswich	23:01	21:55	12.5
	72	24:41	Paul Gilbert		V60	M	Unattached
	73	24:42	John Jackson		V50	M	Unattached
	74	24:52	Chris Smith		V50	M	Unattached
	75	24:54	Alex Dickinson		V55	M	Unattached
	76	24:57	Unknown Athlete		SEN	M	Unattached
	77	25:07	Barbara Jousiffe		V60	W	Suffolk Trail Runners
	78	25:10	Shaun Nicholls		S30	M	Ipswich Jaffa	19:11	19:11	14.5
	79	25:11	Rob Page		V35	M	Ipswich Jaffa	20:04	19:31	11.3
	80	25:13	Martin Murray		V40	M	Unattached
	81	25:16	Mark Flatman		V45	M	Unattached
	82	25:27	Shannon Macsephney		U18	W	Ipswich Jaffa	23:20	22:31	28.3
	83	25:33	Kerry Buckley		V45	M	Felixstowe	21:38	20:15	8.0
	84	25:35	Adrian Goode		V50	M	Felixstowe	21:35	19:51	9.8
	85	25:36	Adam Wombwell		S25	M	Unattached
	86	25:48	Andrew Myers		V50	M	Unattached
	87	25:51	Kate Fairhead		S20	W	Unattached
	88	25:53	Joel Bamsey		V40	M	Hadleigh Hares	24:51	22:58	13.9
	89	25:58	Unknown Athlete		SEN	M	Unattached
	90	26:04	Daniel John Sedgwick		V35	M	Unattached
	91	26:05	Christine Goodfellow-Lecoutre		V50	W	Unattached
	92	26:06	Unknown Athlete		SEN	M	Unattached
	93	26:09	Joe Stevens		U18	M	Unattached
	94	26:21	Charles Shoolbred		V65	M	Ipswich Jaffa	24:32	21:29	20.4
	95	26:27	Howard Allen		V50	M	Run For Your Life
	96	26:30	Bryony Walden		V35	W	Unattached
	97	26:43	Clive Stevens		V55	M	Unattached
	98	27:03	Caroline Dickinson		V50	W	Unattached
	99	27:10	Matt Swanston		S25	M	Unattached
	100	27:12	Martin Leech		V55	M	Unattached
	101	27:17	Mark Grindrod		V50	M	Clacton Seafront Runners
	102	27:24	Wayne Smee		V40	M	Clacton Seafront Runners
	103	27:25	Josephine Oakley		S30	W	Tiptree	24:04	23:20	17.1
	104	27:32	Vanessa Thorpe		V45	W	Unattached
	105	27:34	Carla Ramsey		S25	W	Unattached
	106	27:37	Unknown Athlete		SEN	M	Unattached
	107	27:37	Unknown Athlete		SEN	M	Unattached
	108	27:45	Ian Sillett		V60	M	Felixstowe	24:34	23:39	22.2
	109	27:52	Gemma Moss		V45	W	Sweatshop Running Community
	110	27:54	Richard Fellingham		V70	M	Stowmarket	25:35	23:47	27.5
	111	27:56	Duncan Chamberlain		V50	M	Ipswich Jaffa	24:00	23:25	20.9
	112	28:07	David Chapman		V55	M	Sudbury Joggers	24:28	21:54	20.3
	113	28:11	Unknown Athlete		SEN	M	Unattached
	114	28:11	Alan Hillyard		V55	M	Ipswich Jaffa	24:24	22:19	14.9
	115	28:15	Unknown Athlete		SEN	M	Unattached
	116	28:15	Connie Baxter		U18	W	Unattached
	117	28:19	Lorraine Grindrod		V45	W	Clacton Seafront Runners
	118	28:20	Caroline Foster		V45	W	Clacton Seafront Runners
	119	28:21	Lorna Maycock		S30	W	Capel	24:29	24:29	17.4
	120	28:22	Caroline Kocel		S30	W	Unattached
	121	28:23	Steve Wain		V45	M	Unattached
	122	28:25	Unknown Athlete		SEN	M	Unattached
	123	28:29	Mick Dann		V50	M	Unattached
	124	28:32	Diane Hillyard		V55	W	Unattached
	125	28:37	Unknown Athlete		SEN	M	Unattached
	126	28:39	Larissa Mayhew		V50	W	Unattached
	127	28:46	Unknown Athlete		SEN	M	Unattached
	128	28:47	Bonnie Povey		S25	W	Unattached
	129	28:49	Laura Shephard		S30	W	Unattached
	130	28:51	Unknown Athlete		SEN	M	Unattached
	131	28:51	Andrew Reeder		V50	M	Unattached
	132	28:51	Jason Mann		V50	M	Unattached
	133	28:54	Paul Bonello		V60	M	Unattached
	134	29:00	Andrew Hamp		S30	M	Unattached
	135	29:01	Mandy Godbold		V50	W	Ipswich	27:11	24:16	22.3
	136	29:07	Sandy Phillips		V50	W	Ipswich Jaffa	26:08	25:23	23.9
	137	29:08	Unknown Athlete		SEN	M	Unattached
	138	29:08	Unknown Athlete		SEN	M	Unattached
	139	29:10	Wayne Price		V40	M	Unattached
	140	29:14	Unknown Athlete		SEN	M	Unattached
	141	29:15	Karen Deasy		V35	W	Unattached
	142	29:17	Pie Esso		V35	M	Unattached
	143	29:18	Unknown Athlete		SEN	M	Unattached
	144	29:20	Courtney Turner		U20	W	Felixstowe	25:30	23:47	28.5
	145	29:22	Joanne Harper		V35	W	Felixstowe	25:43	24:18	16.4
	146	29:28	Jan Hart		V45	W	Unattached	25:35	25:17	22.6
	147	29:33	Nicola Sadler		V45	W	Unattached	27:36	25:09	24.0
	148	29:37	Unknown Athlete		SEN	M	Unattached
	149	29:42	Richard Smith		V55	M	Felixstowe	26:29	24:52	28.7
	150	29:46	Sally Wilkinson		V50	W	Suffolk Schs	28:18	27:12	24.4
	151	29:46	Clive Wilkinson		V55	M	Suffolk Schs	24:37	23:13	20.5
	152	29:50	Stephen Saise		V50	M	Unattached
	153	30:01	David Colenso		V40	M	Unattached
	154	30:06	Adam Fairhead		U18	M	Unattached
	155	30:06	Phil Allen		V45	M	Unattached
	156	30:15	Catherine Nay		S25	W	Blackhill	27:02	24:00	16.8
	157	30:16	Annabelle Butcher		S25	W	Unattached
	158	30:21	Emma Fairhead		S20	W	Unattached
	159	30:38	Martin Jennings		V35	M	Unattached
	160	30:39	Shaheda Ambrose		V60	W	Unattached
	161	30:40	Unknown Athlete		SEN	M	Unattached
	162	30:42	Moira Pinkney		V65	W	Ipswich TC/Unattached	27:33	26:00	24.4
	163	30:44	Naomi Forrest		V40	W	Unattached
	164	30:54	Steven Webber		V45	M	Unattached
	165	30:59	Catherine McLeish		S30	W	Ealing Eagles	29:46	24:23	31.0
	166	31:01	Sandra Braunig		V40	W	Unattached
	167	31:08	Unknown Athlete		SEN	M	Unattached
	168	31:12	Unknown Athlete		SEN	M	Unattached
	169	31:20	Mike Thompson		V45	M	Unattached
	170	31:20	Keelan Bulger		U18	M	Ipswich Jaffa	23:22	21:43	27.1
	171	31:22	Kate Hutson		V35	W	Ipswich Jaffa	26:59	25:05	20.8
	172	31:27	Frances Baxter		V45	W	Unattached
	173	31:28	Matt Makin		S30	M	Unattached
	174	31:32	Sarah Watkins		V40	W	Hadleigh Hares	26:50	24:52	22.3
	175	31:33	Unknown Athlete		SEN	M	Unattached
	176	31:33	Claire Lyes		V55	W	Unattached
	177	31:34	Unknown Athlete		SEN	M	Unattached
	178	31:41	Unknown Athlete		SEN	M	Unattached
	179	31:50	Justin Ostler		V35	M	Felixstowe	28:31	27:17	25.0
	180	32:11	Keith Borrett		V65	M	Stowmarket	23:26	23:17	23.6
	181	32:16	Paul Winter	SB	V65	M	Stowmarket	32:16	25:09	29.6
	182	32:16	Karen Hamblin		V50	W	Unattached
	183	32:23	Daniel Gould		V40	M	Felixstowe	26:38	21:30	26.5
	184	32:24	Rachel Farn		S25	W	Unattached
	185	32:28	Nick Oakley		V60	M	LWFitness4All	26:34	25:31	25.5
	186	32:53	Sandra Price		V40	W	Unattached
	187	32:57	Carol Reeder		V45	W	Unattached
	188	32:57	Unknown Athlete		SEN	M	Unattached
	189	33:04	Susannah Rosenberg		V55	W	Ipswich TC	29:13	29:13	31.7
	190	33:06	Chris Spink		V60	M	Unattached
	191	33:06	Helen Shackleton		V50	W	Unattached
	192	33:11	Unknown Athlete		SEN	M	Unattached
	193	33:12	Jet Gibbons		S25	W	Unattached
	194	33:25	Alison Renshaw	SB	V35	W	Ipswich Jaffa	33:25	28:53	31.0
	195	33:39	Alister Hamilton		V45	M	Unattached
	196	33:45	Robert Kemp		S30	M	Felixstowe	29:19	28:16	26.8
	197	33:48	Sarah De-Vaux Balbirnie		S30	W	Run For Your Life
	198	34:09	Vikki Jousiffe		S30	W	Unattached
	199	34:33	Amanda Dunn		V40	W	Hadleigh Hares	24:09	22:30	14.3
	200	34:43	Amber Smith		S20	W	Unattached
	201	35:54	Niki MacSephney		V40	W	Ipswich Jaffa	29:10	29:10	24.2
	202	36:03	Andy Palmer		V45	M	Unattached
	203	36:07	Kimberly Saunders		S30	W	Run For Your Life
	204	36:08	Corinne Shoolbred		V65	W	Newmarket J	31:34	28:32	32.9
	205	36:09	Joanne Brooke		V45	W	Unattached
	206	36:09	Marianne Hedge		V45	W	Felixstowe	32:55	26:53	28.2
	207	36:11	Unknown Athlete		SEN	M	Unattached
	208	36:26	Genni Sokoli		S25	W	Felixstowe RRC
	209	36:27	Nicola Stevenson		V55	W	Felixstowe	28:13	25:54	19.3
	210	36:27	Sally Solomon		V50	W	Felixstowe	30:30	30:03	32.5
	211	36:50	Joe Naughton		V55	M	Stowmarket	29:04	23:56	23.1
	212	36:58	Viv Lawson		V50	W	Unattached
	213	37:02	Emma Hammond		S25	W	Unattached
	214	37:04	Sally-Ann Hammond		V55	W	Stowmarket	30:47	30:47	30.3
	215	37:17	Charlotte Rollinson		S30	W	Unattached
	216	37:26	Lourdes Kocurek		V55	W	Unattached
	217	37:28	Angela Connolly		V70	W	Unattached
	218	37:44	Michael Heanue-Smith		S20	M	Unattached
	219	38:12	Jonathan Jenkyn		V40	M	Felixstowe	29:08	23:55	33.4
	220	38:14	Ann St John		V55	W	Unattached
	221	38:14	Chris St John-Green		V55	M	Unattached
	222	38:40	Hannah Abbott		V35	W	Unattached
	223	39:06	Duncan Coldwell		V55	M	Unattached
	224	39:08	Ellen Coldwell		V45	W	Unattached
	225	39:44	Patrick Swanston		V50	M	Unattached
	226	39:45	Ian Dixon		V45	M	Unattached
	227	40:29	Clare Lay		V50	W	Unattached
	228	40:53	Alan Fairhead		V55	M	Unattached
	229	40:53	Margaret Fairhead		V50	W	Unattached
	230	40:57	Sue Woolbright		V50	W	Wymondham	35:44	33:25	34.3
	231	40:57	Unknown Athlete		SEN	M	Unattached
	232	41:57	Paul Madden		V40	M	Unattached
	233	42:00	Gemma Cook		S20	W	Unattached
	234	42:01	Laney Bulger		V50	W	Unattached
	235	42:03	Amy Madden		S30	W	Unattached
	236	43:10	Marcia Hullis		V70	W	Unattached
	237	45:41	Jacqui Spurling		V60	W	Unattached
	238	49:27	Dale Smith		S25	W	Unattached
	239	50:04	Naomi Kemp		S30	W	Unattached
	240	54:24	Rhiannon Ward		S20	W	Unattached
	241	54:31	Holly Lewis		S20	W	Unattached
	242	54:36	Alison Colenso		V45	W	Unattached
	243	54:36	Hilary Marriott		V45	W	Unattached