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National Ladder
Cardiff parkrun # 574
External Results
Cardiff
22 Dec 18
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:53
Joe Beech
PB
S25
M
Brackla Harriers/Pencoed TC
15:53
15:11
-1.3
2
16:39
David John Williams
V35
M
Les Croupiers
16:12
15:31
-0.9
3
17:02
Alex Jackson
U18
M
Unattached
4
17:03
Oliver M Williams
S30
M
White Rock
15:41
15:21
-1.9
5
17:07
Tom McCarthy
S25
M
Pontypridd (Roadents)
16:44
16:19
7.3
6
17:09
Stephen Paterson
V40
M
Les Croupiers
16:40
15:36
14.2
7
17:10
Vaughan Edwards
V40
M
Cardiff Harlequins
16:49
16:14
-1.0
8
17:16
Andy Gardiner
S30
M
San Domenico/Police
16:54
16:33
0.1
9
17:25
Stuart Crees
V40
M
Les Croupiers
16:50
16:12
4.1
10
17:28
Edward Donovan
V35
M
Les Croupiers
16:35
15:57
0.4
11
17:30
Neil Jones
V40
M
Ogmore Phoenix/Unattached
17:12
16:51
1.8
12
17:34
Jamie Vanstone
V35
M
Pontyclun RR
17:22
16:25
5.1
13
17:35
Thomas Burden
V35
M
Unattached
17:23
17:00
2.3
14
17:42
Ryan Cullen
S30
M
San Domenico
17:31
16:41
0.0
15
18:06
Thomas Lowrie
U18
M
Unattached
16
18:09
Matt Govier
V45
M
Les Croupiers
18:02
17:32
2.5
17
18:12
Simon Miles
V40
M
Pontypridd (Roadents)
18:09
17:49
6.1
18
18:14
Saeed Kayhanian
S20
M
Cambridge Uni
18:10
17:33
6.1
19
18:15
Andrew Dudleston
V35
M
Unattached
20
18:26
Ake Fagereng
V35
M
Les Croupiers
17:28
17:01
1.3
21
18:28
Efan Owen
U18
M
Unattached
22
18:28
Michael Bool
SB
SEN
M
Cardiff Triathletes
18:28
16:59
15.0
23
18:33
Matthew Hurford
V45
M
Les Croupiers
17:31
16:46
1.8
24
18:36
Iwan Dugmore
U18
M
Unattached
25
18:38
Andrew Fairclough
V35
M
Unattached
26
18:40
Rhodri Morris
SEN
M
Unattached
18:18
17:28
3.6
27
18:50
Tom Forycki
PB
V40
M
Unattached/France
18:50
18:40
6.1
28
19:01
Unknown Athlete
SEN
M
Unattached
29
19:02
Unknown Athlete
SEN
M
Unattached
30
19:03
Michael Mahoney
V45
M
Unattached
31
19:07
Joseph Joyce
U15
M
Cardiff
19:03
18:37
8.9
32
19:10
Christopher O'Donovan
S25
M
Westbury
17:23
17:23
2.1
33
19:13
Ben Farrell
U15
M
Unattached
34
19:16
Unknown Athlete
SEN
M
Unattached
35
19:19
Josh Armitage
S25
M
Unattached
36
19:25
Kevin Plank
V45
M
San Domenico
19:00
18:44
4.9
37
19:26
Franceso Buono
U18
M
Cardiff Archers
18:21
17:40
4.4
38
19:29
Ian Owen
V35
M
San Domenico
17:00
16:20
3.5
39
19:29
Johnny Lam
V45
M
San Domenico
17:58
17:43
7.4
40
19:38
Paul Josua
S25
M
San Domenico
18:25
17:29
2.4
41
19:39
Katrina Entwistle
PB
S25
W
Bristol & West
19:24
18:18
2.3
42
19:41
Niki Puleio
V40
M
Ogmore Phoenix
18:45
18:01
2.4
43
19:42
Richard Millier
V35
M
Falmouth
17:24
16:54
2.6
44
19:42
Lee Gwyn
V35
M
Unattached
18:59
18:23
4.5
45
19:43
Ian Bell
V55
M
San Domenico/Bungay Black Dog
19:01
19:01
7.5
46
19:45
David Walker
V60
M
Les Croupiers
19:37
19:28
8.3
47
19:47
David Hawkins
V35
M
Unattached
48
19:48
Alice Johnston
S25
W
Les Croupiers
19:01
18:41
4.9
49
19:51
Daniel Lewis
V40
M
San Domenico
18:41
17:52
3.6
50
19:59
Katie Greenwood
S30
W
Cardiff Triathletes
51
20:03
Kevin Leonard
V45
M
Unattached
52
20:07
Andy Clarke
V40
M
Unattached
53
20:09
Paul Wiggins
V35
M
Unattached
19:46
19:46
17.9
54
20:10
Laura Hicks
SB
S25
W
Harpenden/St. Albans Striders
20:10
19:24
10.3
55
20:13
Douglas Young
S30
M
Unattached
56
20:16
Richard Bullen
V55
M
Les Croupiers
18:54
16:43
7.2
57
20:21
Steven Lennon
S30
M
Unattached
58
20:23
Aeron Evans
S20
M
Cardiff
19:30
17:46
9.6
59
20:23
Cheryl Evans
S30
W
Victoria Park & Tower Hamlets
20:02
20:02
19.5
60
20:25
Katie Beecher
V35
W
Les Croupiers
18:57
18:29
4.4
61
20:26
Ben Littlejohns
S30
M
Unattached
62
20:30
Samuel Jones
SB
U15
M
Burton
20:30
19:40
14.9
63
20:31
Lenny Sayers
V40
M
Unattached
64
20:35
Mark Anthony Joyce
V40
M
Unattached
17:36
17:31
5.3
65
20:37
Lloyd Bridges
U18
M
Unattached
66
20:37
Janet Holmes
V35
W
Les Croupiers
20:08
19:20
15.3
67
20:42
John Light
V40
M
San Domenico
19:51
19:09
6.7
68
20:47
Danielle Phillips
S30
W
Pont-Y-Pwl
19:51
19:42
7.6
69
20:48
Robert Hartshorn
V50
M
Unattached
70
20:54
Unknown Athlete
SEN
M
Unattached
71
20:54
Bleddyn Woodward
S30
M
Unattached
72
20:54
Simon Cartlidge
V45
M
San Domenico
19:45
19:42
9.7
73
21:01
Elio Lepore
V60
M
Les Croupiers
19:20
18:19
10.3
74
21:02
Rich Baker
V40
M
Unattached
16:31
16:15
7.2
75
21:05
James Gold
U18
M
Cardiff
17:42
17:03
8.5
76
21:07
Sophie Walton
S25
W
Great Western
20:00
19:31
10.4
77
21:09
Rob Evans
V65
M
Les Croupiers
20:20
19:02
10.8
78
21:10
David Place
V55
M
Unattached
20:30
19:58
10.6
79
21:12
Bethany Gold
U18
W
Cardiff
19:45
19:45
17.6
80
21:14
Lola Osmond
U15
W
Cardiff Archers
20:41
20:16
14.9
81
21:17
Jack Sim
S25
M
Unattached
82
21:23
Mohamed Eslah Ben Shaban
V35
M
Unattached
83
21:28
Elinor East
S30
W
London Heathside
20:16
20:16
14.4
84
21:33
Sandy Johnston
V65
M
Les Croupiers
19:59
18:20
10.8
85
21:36
Unknown Athlete
SEN
M
Unattached
86
21:41
G Omirinde
S20
M
CSSC Sports & Leisure
87
21:46
David Harness
V45
M
San Domenico
20:52
19:48
14.6
88
21:49
Unknown Athlete
SEN
M
Unattached
89
21:50
Steve Knight
V45
M
Unattached
90
21:52
Dan Knight
U18
M
Unattached
91
21:54
Mike Gardener
V55
M
Unattached
92
21:55
Libby Crees
V50
W
Les Croupiers
20:45
18:53
13.0
93
22:00
Megan Friedli
U18
W
Cardiff
20:16
20:08
6.9
94
22:02
Matthew Godfrey
V40
M
Les Croupiers
20:54
19:52
12.2
95
22:05
Jason Robinson
V45
M
Unattached
96
22:06
Alex Johnston
S25
M
St. Albans Striders
18:12
18:12
7.1
97
22:09
Unknown Athlete
SEN
M
Unattached
98
22:11
Rhys Simmonds
U18
M
Unattached
99
22:21
Llyr Roberts
V50
M
Unattached
100
22:26
Kevin Arnold
V45
M
Thornbury/Army
20:46
20:15
11.7
101
22:26
Kiran Hirani
V40
M
Unattached
102
22:27
Lee Mcmeeking
V40
M
Unattached
20:20
18:07
19.1
103
22:29
Robert Powell
V50
M
Unattached
104
22:32
Richard Theodossiades
V55
M
Unattached
105
22:35
Matt Hudson
S20
M
Unattached
106
22:39
Christopher Chamberlain
SEN
M
Unattached
21:29
19:50
13.4
107
22:41
Dominic Shields
V50
M
San Domenico
20:55
19:33
19.5
108
22:47
Peter Ogden
V35
M
Unattached
109
22:48
Yvonne Bullen
V50
W
Les Croupiers
22:30
21:26
12.9
110
22:48
Unknown Athlete
SEN
M
Unattached
111
22:57
Nathan Swain
S30
M
Unattached
112
23:01
James Thomas
V40
M
Civil Service
20:19
20:19
15.8
113
23:01
Anthony Bennett
V40
M
Unattached
114
23:02
Mike Hogan
V65
M
Unattached
115
23:03
Richard Beech
SB
V55
M
Brackla Harriers
22:21
20:40
15.3
116
23:04
Phil Smith
V60
M
Unattached
117
23:06
Michael Bretland
V45
M
Unattached
118
23:07
Paul Brown
V45
M
Unattached
20:48
20:48
11.2
119
23:07
Bethan Meyrick
U18
W
Cardiff
20:46
19:11
11.6
120
23:08
Unknown Athlete
SEN
M
Unattached
121
23:09
Richie Sewell
V60
M
Les Croupiers
22:20
19:56
14.2
122
23:10
Matthew Brereton
V40
M
Unattached
123
23:12
Sarah McCarthy
V45
W
Les Croupiers
22:00
20:58
18.1
124
23:13
Tomos Clarke
U18
M
Unattached
125
23:14
Robert Wooldridge
V35
M
Unattached
126
23:14
Alan Vaughan
V40
M
Unattached
127
23:16
Debbie Lennon
V55
W
Littledown
22:24
21:36
9.6
128
23:16
Morgan Ellis
S25
M
Unattached
129
23:17
David Wade
V55
M
Penny Lane
22:11
22:08
12.1
130
23:18
Chloe Craig
U18
W
Unattached
131
23:18
John Culling
V50
M
Unattached
23:14
19:49
13.6
132
23:21
Tim Green
V50
M
Les Croupiers
22:22
20:35
18.8
133
23:24
Ben Pomeroy
S20
M
Unattached
134
23:26
Millie Gold
PB
U15
W
Cardiff
23:26
17:20
2.2
135
23:28
Neil Davies
V55
M
Unattached
136
23:30
Jon Candy
V40
M
Unattached
22:16
22:16
14.6
137
23:31
Rebecca Sayers
V40
W
Unattached
138
23:33
Samuel Watkins
S20
M
Unattached
139
23:33
Ayomide Eluyera
U18
M
Unattached
140
23:35
Huw Hopkins
S20
M
Unattached
141
23:37
Chris Williamson
V60
M
Unattached
22:43
21:03
14.1
142
23:40
Mark Stamper-Webster
V50
M
Unattached
143
23:42
Michael Farrell
V45
M
Unattached
144
23:42
Michael Spencer
V65
M
Unattached
23:10
22:35
14.4
145
23:43
Paul Morris
V55
M
Les Croupiers
21:37
19:03
14.0
146
23:45
Ron Morris
V65
M
San Domenico
20:49
18:47
12.3
147
23:46
Philip Collins
V45
M
Unattached
148
23:48
Jeremy Holmes
V55
M
Unattached
149
23:48
Unknown Athlete
SEN
M
Unattached
150
23:49
Julie Scholey
V55
W
Les Croupiers
22:39
20:58
17.1
151
23:51
Ian Bradley
V40
M
Unattached
152
23:51
James Constable
V40
M
Sweatshop Running Community
153
23:52
Michelle Church
V40
W
Run Mummy Run
154
23:52
Neil Hennessy
V40
M
Unattached
155
23:54
Kate Bamfield
S30
W
West Norfolk
23:45
20:49
22.7
156
23:56
Niall Boardman
S30
M
Unattached
21:37
20:36
10.3
157
23:58
Maya Walker
SB
U15
W
Cardiff & The Vale Schs
23:58
22:45
26.9
158
24:00
Unknown Athlete
SEN
M
Unattached
159
24:02
Christine Farr
SEN
W
Unattached
22:42
22:42
26.5
160
24:04
Sean Knight
U15
M
Unattached
161
24:05
Robert Parsons
V55
M
Unattached
162
24:06
Stephen Wood
V40
M
Pegasus RC
22:12
20:56
20.3
163
24:07
Geraint Owen
V40
M
Unattached
164
24:10
Jennie Slotema
V40
W
Unattached
165
24:15
Gwyn Jones
V50
M
Les Croupiers
20:55
20:53
13.7
166
24:17
Gareth Baker
V50
M
Unattached
167
24:21
Chris Gubby
V35
M
Unattached
168
24:23
Ian Craig
V55
M
Unattached
169
24:24
Claudio Vargas
V45
M
Unattached
170
24:24
Clare Harwood
SB
S20
W
Bristol Uni
24:24
22:51
22.6
171
24:26
Richard Pugsley
V40
M
Unattached
23:10
20:32
18.3
172
24:28
Claire Bruce
V40
W
Les Croupiers
21:29
18:35
13.1
173
24:28
Joannes Davies
SEN
W
Unattached
21:31
21:31
15.7
174
24:29
Neil Edward Davies
V60
M
Unattached
20:59
19:58
11.1
175
24:30
Sai Gopal
V50
M
Les Croupiers
22:28
22:14
16.5
176
24:32
Craig Gardiner
V55
M
Unattached
23:38
23:14
16.1
177
24:33
Hywel James
V55
M
Unattached
178
24:34
George Francis
S20
M
Unattached
179
24:35
Merrick Layton
V45
M
Unattached
180
24:37
Thomas Hunter
U18
M
Unattached
181
24:40
Cath Weatherhead
S30
W
Unattached
182
24:40
Tim Longley
S30
M
Bristol AC/South London Orienteers
21:00
19:26
16.2
183
24:41
Christopher Alderman
V60
M
Unattached
184
24:41
Tim O'Sullivan
V60
M
Les Croupiers
23:26
20:15
19.2
185
24:42
Tom Pearson
PB
S25
M
Pontypridd (Roadents)
24:42
20:28
8.9
186
24:43
Gavin Evans
V35
M
Unattached
187
24:45
Kirsty Hett
S30
W
Unattached
188
24:46
Shewaye Asfaw
S30
W
Unattached
189
24:46
Charlotte Kelloway
S30
W
Unattached
190
24:48
Tabitha Childs
S25
W
Unattached
23:15
23:15
14.4
191
24:52
David Hunter
V60
M
Unattached
24:49
23:40
17.5
192
24:54
Mick McGeoch
V60
M
Les Croupiers/Barry & Vale
20:44
17:47
10.5
193
25:05
Mark Walker
S25
M
Unattached
194
25:07
Stephen Bool
SB
V60
M
Unattached
25:07
22:01
34.9
195
25:12
John Hyde
V60
M
Unattached
196
25:15
Michael Driscoll
V45
M
Unattached
197
25:19
Mark Barrett
V55
M
Unattached
198
25:19
Nic Downs
V55
M
Unattached
199
25:20
Ieuan Bennett
V55
M
Unattached
200
25:20
Gavin Scaife
V40
M
Unattached
201
25:21
Paul J Davies
V50
M
Unattached
202
25:23
Andrew M Sedgmond
V60
M
Les Croupiers
25:21
21:13
26.8
203
25:24
Ross Ingle
S25
M
Unattached
204
25:25
Jayne Williams
V50
W
Unattached
205
25:26
Jessica Caterson
S20
W
Unattached
206
25:26
Richard Mordey
V50
M
San Domenico
22:15
20:06
16.7
207
25:28
Unknown Athlete
SEN
M
Unattached
208
25:30
Jeff Wallace
V60
M
Unattached
209
25:35
Gareth Williams
V50
M
Unattached
210
25:39
Unknown Athlete
SEN
M
Unattached
211
25:42
Gav Hargrave
V35
M
Unattached
212
25:44
Paul Conlon
S30
M
Unattached
213
25:47
Unknown Athlete
SEN
M
Unattached
214
25:48
Mick Tabor
V65
M
Les Croupiers
21:37
18:00
11.4
215
25:49
Steven Preddy
V45
M
Les Croupiers
20:09
20:09
13.1
216
25:51
Anna Glyn
S30
W
Unattached
217
25:51
Sara Morgan
SB
V40
W
Outdoor Fitness
25:51
24:49
19.1
218
25:51
Shuffs Shuffs
V50
M
Unattached
24:15
22:52
20.9
219
25:52
Luke Heslop
V40
M
Unattached
23:32
23:13
23.0
220
25:53
Charlotte Latham
V35
W
Unattached
221
25:55
Paul Blake
V55
M
Unattached
25:18
23:28
16.9
222
25:56
Lauren Rutter
S30
W
Unattached
23:21
23:21
26.8
223
25:56
Unknown Athlete
SEN
M
Unattached
224
25:58
Ryan Pomeroy
S20
M
Unattached
225
26:02
Alan Cave
V55
M
Unattached
226
26:03
Mick Adams
V50
M
Unattached
227
26:08
Unknown Athlete
SEN
M
Unattached
228
26:12
Unknown Athlete
SEN
M
Unattached
229
26:17
Andrew Beswick
V60
M
Unattached
230
26:19
David Mason
V35
M
Unattached
231
26:19
Dylan Thomas
V45
M
White Rock
25:10
19:51
23.2
232
26:20
Matthew Gatehouse
V40
M
Unattached
233
26:22
Adrian Aston
V35
M
Unattached
234
26:23
Unknown Athlete
SEN
M
Unattached
235
26:24
Peter Marissen
PB
V50
M
Unattached
26:24
26:09
22.2
236
26:26
Dewi Jones
V50
M
Unattached
237
26:28
Dean Cox
S30
M
Ealing Eagles
18:47
18:47
8.8
238
26:29
Jon Pearson-wood
S30
M
Unattached
22:52
22:11
23.4
239
26:29
Joanna Friedli
V45
W
Les Croupiers
25:56
25:56
24.4
240
26:32
Shelagh Robinson
V45
W
Unattached
241
26:34
Rosalind Robinson
V35
W
Unattached
242
26:35
Joe Broad
S30
M
Unattached
243
26:36
Selina Griffiths
V35
W
Unattached
244
26:37
Eve Tong
U20
W
Unattached
245
26:38
Tim Petrides
V50
M
Unattached
246
26:40
Cathy Bird
V55
W
Unattached
247
26:40
Paul Harwood
S20
M
Unattached
248
26:44
Keith Davies
V50
M
Unattached
249
26:45
James Taylor
S30
M
Unattached
250
26:47
Rhodri Denton
S20
M
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this