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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:53	Joe Beech	PB	S25	M	Brackla Harriers/Pencoed TC	15:53	15:11	-1.3
	2	16:39	David John Williams		V35	M	Les Croupiers	16:12	15:31	-0.9
	3	17:02	Alex Jackson		U18	M	Unattached
	4	17:03	Oliver M Williams		S30	M	White Rock	15:41	15:21	-1.9
	5	17:07	Tom McCarthy		S25	M	Pontypridd (Roadents)	16:44	16:19	7.3
	6	17:09	Stephen Paterson		V40	M	Les Croupiers	16:40	15:36	14.2
	7	17:10	Vaughan Edwards		V40	M	Cardiff Harlequins	16:49	16:14	-1.0
	8	17:16	Andy Gardiner		S30	M	San Domenico/Police	16:54	16:33	0.1
	9	17:25	Stuart Crees		V40	M	Les Croupiers	16:50	16:12	4.1
	10	17:28	Edward Donovan		V35	M	Les Croupiers	16:35	15:57	0.4
	11	17:30	Neil Jones		V40	M	Ogmore Phoenix/Unattached	17:12	16:51	1.8
	12	17:34	Jamie Vanstone		V35	M	Pontyclun RR	17:22	16:25	5.1
	13	17:35	Thomas Burden		V35	M	Unattached	17:23	17:00	2.3
	14	17:42	Ryan Cullen		S30	M	San Domenico	17:31	16:41	0.0
	15	18:06	Thomas Lowrie		U18	M	Unattached
	16	18:09	Matt Govier		V45	M	Les Croupiers	18:02	17:32	2.5
	17	18:12	Simon Miles		V40	M	Pontypridd (Roadents)	18:09	17:49	6.1
	18	18:14	Saeed Kayhanian		S20	M	Cambridge Uni	18:10	17:33	6.1
	19	18:15	Andrew Dudleston		V35	M	Unattached
	20	18:26	Ake Fagereng		V35	M	Les Croupiers	17:28	17:01	1.3
	21	18:28	Efan Owen		U18	M	Unattached
	22	18:28	Michael Bool	SB	SEN	M	Cardiff Triathletes	18:28	16:59	15.0
	23	18:33	Matthew Hurford		V45	M	Les Croupiers	17:31	16:46	1.8
	24	18:36	Iwan Dugmore		U18	M	Unattached
	25	18:38	Andrew Fairclough		V35	M	Unattached
	26	18:40	Rhodri Morris		SEN	M	Unattached	18:18	17:28	3.6
	27	18:50	Tom Forycki	PB	V40	M	Unattached/France	18:50	18:40	6.1
	28	19:01	Unknown Athlete		SEN	M	Unattached
	29	19:02	Unknown Athlete		SEN	M	Unattached
	30	19:03	Michael Mahoney		V45	M	Unattached
	31	19:07	Joseph Joyce		U15	M	Cardiff	19:03	18:37	8.9
	32	19:10	Christopher O'Donovan		S25	M	Westbury	17:23	17:23	2.1
	33	19:13	Ben Farrell		U15	M	Unattached
	34	19:16	Unknown Athlete		SEN	M	Unattached
	35	19:19	Josh Armitage		S25	M	Unattached
	36	19:25	Kevin Plank		V45	M	San Domenico	19:00	18:44	4.9
	37	19:26	Franceso Buono		U18	M	Cardiff Archers	18:21	17:40	4.4
	38	19:29	Ian Owen		V35	M	San Domenico	17:00	16:20	3.5
	39	19:29	Johnny Lam		V45	M	San Domenico	17:58	17:43	7.4
	40	19:38	Paul Josua		S25	M	San Domenico	18:25	17:29	2.4
	41	19:39	Katrina Entwistle	PB	S25	W	Bristol & West	19:24	18:18	2.3
	42	19:41	Niki Puleio		V40	M	Ogmore Phoenix	18:45	18:01	2.4
	43	19:42	Richard Millier		V35	M	Falmouth	17:24	16:54	2.6
	44	19:42	Lee Gwyn		V35	M	Unattached	18:59	18:23	4.5
	45	19:43	Ian Bell		V55	M	San Domenico/Bungay Black Dog	19:01	19:01	7.5
	46	19:45	David Walker		V60	M	Les Croupiers	19:37	19:28	8.3
	47	19:47	David Hawkins		V35	M	Unattached
	48	19:48	Alice Johnston		S25	W	Les Croupiers	19:01	18:41	4.9
	49	19:51	Daniel Lewis		V40	M	San Domenico	18:41	17:52	3.6
	50	19:59	Katie Greenwood		S30	W	Cardiff Triathletes
	51	20:03	Kevin Leonard		V45	M	Unattached
	52	20:07	Andy Clarke		V40	M	Unattached
	53	20:09	Paul Wiggins		V35	M	Unattached	19:46	19:46	17.9
	54	20:10	Laura Hicks	SB	S25	W	Harpenden/St. Albans Striders	20:10	19:24	10.3
	55	20:13	Douglas Young		S30	M	Unattached
	56	20:16	Richard Bullen		V55	M	Les Croupiers	18:54	16:43	7.2
	57	20:21	Steven Lennon		S30	M	Unattached
	58	20:23	Aeron Evans		S20	M	Cardiff	19:30	17:46	9.6
	59	20:23	Cheryl Evans		S30	W	Victoria Park & Tower Hamlets	20:02	20:02	19.5
	60	20:25	Katie Beecher		V35	W	Les Croupiers	18:57	18:29	4.4
	61	20:26	Ben Littlejohns		S30	M	Unattached
	62	20:30	Samuel Jones	SB	U15	M	Burton	20:30	19:40	14.9
	63	20:31	Lenny Sayers		V40	M	Unattached
	64	20:35	Mark Anthony Joyce		V40	M	Unattached	17:36	17:31	5.3
	65	20:37	Lloyd Bridges		U18	M	Unattached
	66	20:37	Janet Holmes		V35	W	Les Croupiers	20:08	19:20	15.3
	67	20:42	John Light		V40	M	San Domenico	19:51	19:09	6.7
	68	20:47	Danielle Phillips		S30	W	Pont-Y-Pwl	19:51	19:42	7.6
	69	20:48	Robert Hartshorn		V50	M	Unattached
	70	20:54	Unknown Athlete		SEN	M	Unattached
	71	20:54	Bleddyn Woodward		S30	M	Unattached
	72	20:54	Simon Cartlidge		V45	M	San Domenico	19:45	19:42	9.7
	73	21:01	Elio Lepore		V60	M	Les Croupiers	19:20	18:19	10.3
	74	21:02	Rich Baker		V40	M	Unattached	16:31	16:15	7.2
	75	21:05	James Gold		U18	M	Cardiff	17:42	17:03	8.5
	76	21:07	Sophie Walton		S25	W	Great Western	20:00	19:31	10.4
	77	21:09	Rob Evans		V65	M	Les Croupiers	20:20	19:02	10.8
	78	21:10	David Place		V55	M	Unattached	20:30	19:58	10.6
	79	21:12	Bethany Gold		U18	W	Cardiff	19:45	19:45	17.6
	80	21:14	Lola Osmond		U15	W	Cardiff Archers	20:41	20:16	14.9
	81	21:17	Jack Sim		S25	M	Unattached
	82	21:23	Mohamed Eslah Ben Shaban		V35	M	Unattached
	83	21:28	Elinor East		S30	W	London Heathside	20:16	20:16	14.4
	84	21:33	Sandy Johnston		V65	M	Les Croupiers	19:59	18:20	10.8
	85	21:36	Unknown Athlete		SEN	M	Unattached
	86	21:41	G Omirinde		S20	M	CSSC Sports & Leisure
	87	21:46	David Harness		V45	M	San Domenico	20:52	19:48	14.6
	88	21:49	Unknown Athlete		SEN	M	Unattached
	89	21:50	Steve Knight		V45	M	Unattached
	90	21:52	Dan Knight		U18	M	Unattached
	91	21:54	Mike Gardener		V55	M	Unattached
	92	21:55	Libby Crees		V50	W	Les Croupiers	20:45	18:53	13.0
	93	22:00	Megan Friedli		U18	W	Cardiff	20:16	20:08	6.9
	94	22:02	Matthew Godfrey		V40	M	Les Croupiers	20:54	19:52	12.2
	95	22:05	Jason Robinson		V45	M	Unattached
	96	22:06	Alex Johnston		S25	M	St. Albans Striders	18:12	18:12	7.1
	97	22:09	Unknown Athlete		SEN	M	Unattached
	98	22:11	Rhys Simmonds		U18	M	Unattached
	99	22:21	Llyr Roberts		V50	M	Unattached
	100	22:26	Kevin Arnold		V45	M	Thornbury/Army	20:46	20:15	11.7
	101	22:26	Kiran Hirani		V40	M	Unattached
	102	22:27	Lee Mcmeeking		V40	M	Unattached	20:20	18:07	19.1
	103	22:29	Robert Powell		V50	M	Unattached
	104	22:32	Richard Theodossiades		V55	M	Unattached
	105	22:35	Matt Hudson		S20	M	Unattached
	106	22:39	Christopher Chamberlain		SEN	M	Unattached	21:29	19:50	13.4
	107	22:41	Dominic Shields		V50	M	San Domenico	20:55	19:33	19.5
	108	22:47	Peter Ogden		V35	M	Unattached
	109	22:48	Yvonne Bullen		V50	W	Les Croupiers	22:30	21:26	12.9
	110	22:48	Unknown Athlete		SEN	M	Unattached
	111	22:57	Nathan Swain		S30	M	Unattached
	112	23:01	James Thomas		V40	M	Civil Service	20:19	20:19	15.8
	113	23:01	Anthony Bennett		V40	M	Unattached
	114	23:02	Mike Hogan		V65	M	Unattached
	115	23:03	Richard Beech	SB	V55	M	Brackla Harriers	22:21	20:40	15.3
	116	23:04	Phil Smith		V60	M	Unattached
	117	23:06	Michael Bretland		V45	M	Unattached
	118	23:07	Paul Brown		V45	M	Unattached	20:48	20:48	11.2
	119	23:07	Bethan Meyrick		U18	W	Cardiff	20:46	19:11	11.6
	120	23:08	Unknown Athlete		SEN	M	Unattached
	121	23:09	Richie Sewell		V60	M	Les Croupiers	22:20	19:56	14.2
	122	23:10	Matthew Brereton		V40	M	Unattached
	123	23:12	Sarah McCarthy		V45	W	Les Croupiers	22:00	20:58	18.1
	124	23:13	Tomos Clarke		U18	M	Unattached
	125	23:14	Robert Wooldridge		V35	M	Unattached
	126	23:14	Alan Vaughan		V40	M	Unattached
	127	23:16	Debbie Lennon		V55	W	Littledown	22:24	21:36	9.6
	128	23:16	Morgan Ellis		S25	M	Unattached
	129	23:17	David Wade		V55	M	Penny Lane	22:11	22:08	12.1
	130	23:18	Chloe Craig		U18	W	Unattached
	131	23:18	John Culling		V50	M	Unattached	23:14	19:49	13.6
	132	23:21	Tim Green		V50	M	Les Croupiers	22:22	20:35	18.8
	133	23:24	Ben Pomeroy		S20	M	Unattached
	134	23:26	Millie Gold	PB	U15	W	Cardiff	23:26	17:20	2.2
	135	23:28	Neil Davies		V55	M	Unattached
	136	23:30	Jon Candy		V40	M	Unattached	22:16	22:16	14.6
	137	23:31	Rebecca Sayers		V40	W	Unattached
	138	23:33	Samuel Watkins		S20	M	Unattached
	139	23:33	Ayomide Eluyera		U18	M	Unattached
	140	23:35	Huw Hopkins		S20	M	Unattached
	141	23:37	Chris Williamson		V60	M	Unattached	22:43	21:03	14.1
	142	23:40	Mark Stamper-Webster		V50	M	Unattached
	143	23:42	Michael Farrell		V45	M	Unattached
	144	23:42	Michael Spencer		V65	M	Unattached	23:10	22:35	14.4
	145	23:43	Paul Morris		V55	M	Les Croupiers	21:37	19:03	14.0
	146	23:45	Ron Morris		V65	M	San Domenico	20:49	18:47	12.3
	147	23:46	Philip Collins		V45	M	Unattached
	148	23:48	Jeremy Holmes		V55	M	Unattached
	149	23:48	Unknown Athlete		SEN	M	Unattached
	150	23:49	Julie Scholey		V55	W	Les Croupiers	22:39	20:58	17.1
	151	23:51	Ian Bradley		V40	M	Unattached
	152	23:51	James Constable		V40	M	Sweatshop Running Community
	153	23:52	Michelle Church		V40	W	Run Mummy Run
	154	23:52	Neil Hennessy		V40	M	Unattached
	155	23:54	Kate Bamfield		S30	W	West Norfolk	23:45	20:49	22.7
	156	23:56	Niall Boardman		S30	M	Unattached	21:37	20:36	10.3
	157	23:58	Maya Walker	SB	U15	W	Cardiff & The Vale Schs	23:58	22:45	26.9
	158	24:00	Unknown Athlete		SEN	M	Unattached
	159	24:02	Christine Farr		SEN	W	Unattached	22:42	22:42	26.5
	160	24:04	Sean Knight		U15	M	Unattached
	161	24:05	Robert Parsons		V55	M	Unattached
	162	24:06	Stephen Wood		V40	M	Pegasus RC	22:12	20:56	20.3
	163	24:07	Geraint Owen		V40	M	Unattached
	164	24:10	Jennie Slotema		V40	W	Unattached
	165	24:15	Gwyn Jones		V50	M	Les Croupiers	20:55	20:53	13.7
	166	24:17	Gareth Baker		V50	M	Unattached
	167	24:21	Chris Gubby		V35	M	Unattached
	168	24:23	Ian Craig		V55	M	Unattached
	169	24:24	Claudio Vargas		V45	M	Unattached
	170	24:24	Clare Harwood	SB	S20	W	Bristol Uni	24:24	22:51	22.6
	171	24:26	Richard Pugsley		V40	M	Unattached	23:10	20:32	18.3
	172	24:28	Claire Bruce		V40	W	Les Croupiers	21:29	18:35	13.1
	173	24:28	Joannes Davies		SEN	W	Unattached	21:31	21:31	15.7
	174	24:29	Neil Edward Davies		V60	M	Unattached	20:59	19:58	11.1
	175	24:30	Sai Gopal		V50	M	Les Croupiers	22:28	22:14	16.5
	176	24:32	Craig Gardiner		V55	M	Unattached	23:38	23:14	16.1
	177	24:33	Hywel James		V55	M	Unattached
	178	24:34	George Francis		S20	M	Unattached
	179	24:35	Merrick Layton		V45	M	Unattached
	180	24:37	Thomas Hunter		U18	M	Unattached
	181	24:40	Cath Weatherhead		S30	W	Unattached
	182	24:40	Tim Longley		S30	M	Bristol AC/South London Orienteers	21:00	19:26	16.2
	183	24:41	Christopher Alderman		V60	M	Unattached
	184	24:41	Tim O'Sullivan		V60	M	Les Croupiers	23:26	20:15	19.2
	185	24:42	Tom Pearson	PB	S25	M	Pontypridd (Roadents)	24:42	20:28	8.9
	186	24:43	Gavin Evans		V35	M	Unattached
	187	24:45	Kirsty Hett		S30	W	Unattached
	188	24:46	Shewaye Asfaw		S30	W	Unattached
	189	24:46	Charlotte Kelloway		S30	W	Unattached
	190	24:48	Tabitha Childs		S25	W	Unattached	23:15	23:15	14.4
	191	24:52	David Hunter		V60	M	Unattached	24:49	23:40	17.5
	192	24:54	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	20:44	17:47	10.5
	193	25:05	Mark Walker		S25	M	Unattached
	194	25:07	Stephen Bool	SB	V60	M	Unattached	25:07	22:01	34.9
	195	25:12	John Hyde		V60	M	Unattached
	196	25:15	Michael Driscoll		V45	M	Unattached
	197	25:19	Mark Barrett		V55	M	Unattached
	198	25:19	Nic Downs		V55	M	Unattached
	199	25:20	Ieuan Bennett		V55	M	Unattached
	200	25:20	Gavin Scaife		V40	M	Unattached
	201	25:21	Paul J Davies		V50	M	Unattached
	202	25:23	Andrew M Sedgmond		V60	M	Les Croupiers	25:21	21:13	26.8
	203	25:24	Ross Ingle		S25	M	Unattached
	204	25:25	Jayne Williams		V50	W	Unattached
	205	25:26	Jessica Caterson		S20	W	Unattached
	206	25:26	Richard Mordey		V50	M	San Domenico	22:15	20:06	16.7
	207	25:28	Unknown Athlete		SEN	M	Unattached
	208	25:30	Jeff Wallace		V60	M	Unattached
	209	25:35	Gareth Williams		V50	M	Unattached
	210	25:39	Unknown Athlete		SEN	M	Unattached
	211	25:42	Gav Hargrave		V35	M	Unattached
	212	25:44	Paul Conlon		S30	M	Unattached
	213	25:47	Unknown Athlete		SEN	M	Unattached
	214	25:48	Mick Tabor		V65	M	Les Croupiers	21:37	18:00	11.4
	215	25:49	Steven Preddy		V45	M	Les Croupiers	20:09	20:09	13.1
	216	25:51	Anna Glyn		S30	W	Unattached
	217	25:51	Sara Morgan	SB	V40	W	Outdoor Fitness	25:51	24:49	19.1
	218	25:51	Shuffs Shuffs		V50	M	Unattached	24:15	22:52	20.9
	219	25:52	Luke Heslop		V40	M	Unattached	23:32	23:13	23.0
	220	25:53	Charlotte Latham		V35	W	Unattached
	221	25:55	Paul Blake		V55	M	Unattached	25:18	23:28	16.9
	222	25:56	Lauren Rutter		S30	W	Unattached	23:21	23:21	26.8
	223	25:56	Unknown Athlete		SEN	M	Unattached
	224	25:58	Ryan Pomeroy		S20	M	Unattached
	225	26:02	Alan Cave		V55	M	Unattached
	226	26:03	Mick Adams		V50	M	Unattached
	227	26:08	Unknown Athlete		SEN	M	Unattached
	228	26:12	Unknown Athlete		SEN	M	Unattached
	229	26:17	Andrew Beswick		V60	M	Unattached
	230	26:19	David Mason		V35	M	Unattached
	231	26:19	Dylan Thomas		V45	M	White Rock	25:10	19:51	23.2
	232	26:20	Matthew Gatehouse		V40	M	Unattached
	233	26:22	Adrian Aston		V35	M	Unattached
	234	26:23	Unknown Athlete		SEN	M	Unattached
	235	26:24	Peter Marissen	PB	V50	M	Unattached	26:24	26:09	22.2
	236	26:26	Dewi Jones		V50	M	Unattached
	237	26:28	Dean Cox		S30	M	Ealing Eagles	18:47	18:47	8.8
	238	26:29	Jon Pearson-wood		S30	M	Unattached	22:52	22:11	23.4
	239	26:29	Joanna Friedli		V45	W	Les Croupiers	25:56	25:56	24.4
	240	26:32	Shelagh Robinson		V45	W	Unattached
	241	26:34	Rosalind Robinson		V35	W	Unattached
	242	26:35	Joe Broad		S30	M	Unattached
	243	26:36	Selina Griffiths		V35	W	Unattached
	244	26:37	Eve Tong		U20	W	Unattached
	245	26:38	Tim Petrides		V50	M	Unattached
	246	26:40	Cathy Bird		V55	W	Unattached
	247	26:40	Paul Harwood		S20	M	Unattached
	248	26:44	Keith Davies		V50	M	Unattached
	249	26:45	James Taylor		S30	M	Unattached
	250	26:47	Rhodri Denton		S20	M	Unattached