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Four Villages Half Marathon
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Helsby
20 Jan 19
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Head to Head
- to compare runners check 2 or more boxes below and then click
HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
66:38
66:38
Mohammed Abu-Rezeq
V35
M
Altrincham/Jordan
64:28
64:28
-1.5
2
67:40
67:40
Michael Kallenberg
SEN
M
Cardiff/Royal Air Force/Wharfedale
66:40
66:09
-4.5
3
69:20
69:19
Nicholas Barry
PB
SEN
M
Sale Harriers Manchester/CLC Striders
69:19
67:10
-4.3
4
69:23
69:23
Ian Lawton
PB
V35
M
Liverpool H/Mersey Tri
69:23
69:23
-1.4
5
70:00
70:00
Nathan Harrison
PB
SEN
M
Sale Harriers Manchester
69:40
69:40
0.8
6
71:25
71:24
Thomas Charles
SEN
M
Trafford
69:57
67:12
-3.0
7
72:28
72:26
Runar Saether
PB
V40
M
White City (Hull)/Norway
72:26
71:28
-0.8
8
73:29
73:28
Byron Edwards
PB
V40
M
Bury
73:28
73:28
0.6
9
73:35
73:35
David Wyeth
PB
V35
M
Chorlton
73:22
73:22
-1.0
10
73:49
73:48
Shaun Jackson
PB
V40
M
Chester TC
73:03
73:03
2.2
11
73:57
73:56
Paul Jones
V45
M
Shrewsbury/Mercia Fell
71:06
71:06
-1.5
12
74:00
73:58
Mark Dunham
V35
M
Southport Waterloo
73:58
71:58
1.1
13
74:18
74:17
Graham Green
V50
M
Warrington AC
74:17
71:37
0.5
14
74:19
74:19
Stuart Doyle
V45
M
Vale Royal
73:24
71:45
0.9
15
74:32
74:28
Zak Mellard
V35
M
Hallamshire
74:28
72:40
3.8
16
74:57
74:55
Simon Croft
V35
M
Red Rose
73:12
73:00
-0.2
17
75:12
75:08
John Prichard-Taylor
PB
V45
M
Wrexham/Buckley RC
73:09
73:09
5.0
18
75:36
75:33
Richard Harris
SB
V45
M
Wolds Vets
75:33
74:26
3.0
19
75:59
75:55
Rob Pearse
PB
V45
M
Wallasey
75:28
75:28
-0.6
20
76:16
76:16
Jonathan Chatten
PB
U23
M
Vale Royal
76:16
76:16
10.1
21
76:20
76:18
Ryan Davis
PB
SEN
M
Wrexham
73:31
73:23
-2.6
22
76:31
76:29
Robert Deller
PB
SEN
M
Wirral
75:34
75:34
1.2
23
76:49
76:47
Peter Butler-Jones
SEN
M
Oswestry
74:05
73:50
0.3
24
77:07
77:05
Daniel Soltys
V35
M
Stone Master
74:06
71:21
-1.2
25
77:13
77:12
Craig Jones
V35
M
Manchester YMCA
74:17
72:31
-0.2
26
77:20
77:15
Mark Walker
V40
M
Macclesfield
75:55
73:56
-0.6
27
77:22
77:21
David Brockway
PB
SEN
M
Wirral
75:10
75:10
2.5
28
77:32
77:30
Rob Grantham
V45
M
Pensby/Police
75:56
73:18
0.8
29
77:37
77:29
Billy Hicks
PB
SEN
M
Macclesfield
77:29
77:29
0.9
30
77:39
77:37
Rob Fowler
PB
V40
M
Prestwich
76:04
76:04
-0.1
31
77:55
77:51
Mike Roberts
V35
M
Deestriders RC
77:51
76:31
9.1
32
78:02
77:44
Michael Taylor
PB
SEN
M
Chorlton
77:44
77:44
1.9
33
78:04
78:03
Stephen Watmough
V55
M
Warrington AC/Northern Masters
76:28
74:57
0.9
34
78:07
78:06
Dean Hanwell
SEN
M
Mersey Tri
78:06
74:07
-0.4
35
78:08
78:07
Kirsty Longley
PB
V40
W
Liverpool Pembroke Sefton
78:07
75:27
0.8
36
78:09
78:08
Matt Shaw
V40
M
Chorlton
69:49
66:45
-1.0
37
78:22
78:19
Chris Fitzpatrick
V40
M
Helsby RC
76:28
76:10
0.5
38
78:37
78:34
Alex Cowin
PB
V35
M
Penny Lane
78:34
77:03
0.6
39
78:54
78:38
Simon O'Brien
SEN
M
Wirral
78:38
77:57
8.2
40
78:59
78:57
Mark Clair
V35
M
Mersey Tri
78:26
76:24
2.2
41
79:12
79:11
Vincent Van Woerkom
V40
M
Chester TC
79:11
74:42
1.4
42
79:15
79:13
Andy Norton
V35
M
Steel City/Civil Service
79:13
72:41
4.9
43
79:26
79:22
Chris Collins
PB
SEN
M
Helsby RC
79:22
79:22
11.5
44
79:28
79:21
Stephen Spence
V45
M
Wirral
79:21
74:00
4.6
45
79:29
79:23
Gareth Chaloner
PB
V35
M
Wrexham
79:23
79:23
3.9
46
79:39
79:37
Paul Tatler
PB
V35
M
Newcastle (Staffs)
78:40
73:06
0.2
47
79:45
79:42
Philip Marsden
V45
M
Red Rose
79:42
78:46
3.9
48
79:49
79:45
Ed Hunt
V45
M
Rossendale
79:45
75:31
6.0
49
79:53
79:50
Hannah Cowley
PB
SEN
W
Helsby RC
79:50
79:50
2.2
49
79:53
79:51
James Kimber
PB
SEN
M
Ellesmere Port
79:26
79:26
1.3
51
79:55
79:52
James Moles
V45
M
Manchester FrontRunners
79:52
76:48
1.4
52
80:07
79:48
Robert Johnson
SEN
M
53
80:10
79:43
Steven Fernyhough
PB
V35
M
West Cheshire
79:43
79:43
-0.1
54
80:14
80:05
Kye Byrne
PB
V35
M
Warrington RC
80:05
80:05
11.9
55
80:24
80:18
Martin James
SB
V40
M
Doncaster
80:18
76:30
3.5
56
80:29
80:22
Dean Mckeown
PB
V40
M
Unattached
80:22
80:22
15.7
57
80:33
80:18
Matt Gawne
PB
SEN
M
Altrincham
78:07
78:07
-0.2
58
80:36
80:32
Richard Smith
PB
SEN
M
Leigh
78:49
78:43
3.4
59
80:39
80:33
Scott Wilson
SEN
M
Macclesfield
80:33
78:52
6.2
60
80:40
80:38
Sara Willhoit
PB
SEN
W
Shrewsbury
78:09
78:09
1.3
61
80:42
80:26
Chris Cox
SEN
M
62
80:44
80:39
Lawrence Eccles
PB
V35
M
Penny Lane
80:39
77:53
1.1
63
80:51
80:46
Paul Bowes
PB
V45
M
Shropshire Shufflers
80:46
80:43
3.2
64
80:56
80:43
Rob Beech
PB
SEN
M
Pensby
78:26
78:26
7.2
65
80:58
80:56
Matthew Basnett
SEN
M
Newcastle (Staffs)
80:20
79:59
3.9
66
81:02
80:53
Andrew Dunning
SEN
M
Unattached
80:53
77:49
1.6
67
81:13
81:01
Paul Molloy
PB
SEN
M
Chorlton
81:01
81:01
5.5
68
81:20
81:17
Richard Johnson
PB
V50
M
Altrincham
81:17
79:32
0.4
69
81:23
81:19
Malcolm Fowler
V55
M
Wilmslow/Police
81:19
74:19
3.8
70
81:28
81:22
Andy Quicke
V40
M
71
81:35
81:33
Graham Wells
V40
M
West Cheshire
81:32
78:05
0.6
72
81:37
81:35
Gemma Connolly
V35
W
St. Helens Sutton
79:31
78:34
10.3
73
81:41
81:28
Ellis Bland
SEN
M
74
81:45
81:43
Darren Dunn
V50
M
Macclesfield
81:43
74:08
10.2
75
81:47
81:37
Gary Richardson
PB
V45
M
Vale Royal
81:37
79:40
4.8
76
81:49
81:45
Jon Salter
PB
V35
M
Unattached
80:23
79:49
4.7
77
81:59
81:51
Daniel Vasey
PB
SEN
M
Chorlton
78:45
78:45
4.7
78
82:08
82:03
Tony Potts
V40
M
Stockport
79:49
77:18
4.6
79
82:11
82:08
Robert Fairbanks
V40
M
Sale Harriers Manchester
80:59
79:53
2.5
80
82:18
82:15
Elizabeth Renondeau
V35
W
Vale Royal/Northern Masters
82:15
78:38
1.2
81
82:22
82:19
Paul Martin
SEN
M
Mersey Tri
78:53
75:59
2.7
82
82:23
82:21
Anthony Mcloughlin
SEN
M
Mersey Tri
83
82:24
82:15
Mike Green
V45
M
Wallasey
82:01
80:39
5.0
84
82:34
82:33
Christopher O'Hara
V40
M
85
82:40
82:33
Ian Wallace
PB
V35
M
Wirral
77:40
77:40
1.5
86
82:45
82:38
Tom Gillbanks
PB
U20
M
Wallasey
82:38
82:38
-0.4
87
82:47
82:40
Kelvin Dickinson
V45
M
Wirral
82:36
77:30
5.0
88
82:48
82:42
Kyle Fairclough
SEN
M
Northwich
82:42
79:45
-0.1
89
82:49
82:37
Vicky Wright
PB
V40
W
Hyde
82:37
82:37
4.3
90
82:50
82:43
Chris Davies
PB
SEN
M
Prestwich
82:43
82:43
11.3
91
82:51
82:42
Matthew Goodwin
PB
V35
M
UTS Running
81:08
78:19
4.1
92
83:01
82:58
Graham Douglas
SEN
M
Penny Lane
80:08
80:08
4.9
93
83:01
82:50
Neil Hennigan
PB
V40
M
Penny Lane
82:06
80:48
3.2
94
83:01
82:36
Gareth Allman
V35
M
UKRunChat
79:18
79:18
11.1
95
83:20
83:14
Andrew Jones
V40
M
Wrexham
81:49
81:02
4.1
96
83:30
83:17
Charlie Batho
V50
M
Stockport
80:31
77:45
0.6
97
83:41
83:25
Ben Francis
SEN
M
98
83:43
83:27
Ricky Pickering
SEN
M
Unattached
82:59
80:43
6.5
99
83:47
83:31
Craig Connor
PB
SEN
M
Tattenhall
83:31
76:11
0.1
100
83:48
83:42
Danny O'Reilly
SEN
M
London Heathside
79:02
77:07
3.3
101
83:51
83:38
Ben Snell
PB
V35
M
Macclesfield
83:38
83:38
3.0
102
83:54
83:42
Julian Brown
V50
M
Macclesfield
83:42
81:49
5.8
103
83:56
83:49
Sharon Johnstone
V45
W
Wilmslow
83:49
83:05
7.8
104
83:59
83:29
Jonathon Lea
SEN
M
105
84:01
83:47
Phil Burns
V35
M
Stockport
83:47
81:56
4.5
106
84:03
83:56
Andrew Clague
V50
M
West Cheshire
83:56
78:31
3.5
107
84:07
83:45
John Cole
SEN
M
108
84:10
84:07
Lyndon Easthope
V40
M
Liverpool H
84:07
82:29
11.6
109
84:10
83:57
David Card
PB
V35
M
Oswestry
83:30
83:30
9.6
110
84:16
84:03
Chris Grieve
SEN
M
111
84:20
84:09
Michael John Clucas
U23
M
Blackburn RR
84:09
77:39
4.3
112
84:26
84:21
Matt Gillbanks
PB
V45
M
Wallasey
84:18
83:08
4.4
113
84:31
84:26
Martin Cross
PB
SEN
M
Stone Master
84:26
79:40
2.5
114
84:33
84:21
Dominic Sexton
PB
V50
M
Hyde
84:21
84:21
6.5
115
84:35
84:33
Paul Bradford
V40
M
116
84:42
84:38
Jono Guildford
V40
M
Manchester FrontRunners
84:38
81:48
5.1
117
84:47
83:31
Richard Hunter
V35
M
Shropshire Shufflers
82:40
79:53
5.7
118
84:51
84:30
Nicholas Waite
SEN
M
Northwich
83:51
82:46
5.8
119
84:53
84:48
Shaun Ashworth
SEN
M
Stone Master
82:05
80:41
5.2
120
84:55
84:52
John Connolly
V45
M
Liverpool H
84:52
77:32
13.9
121
84:58
84:56
Alex Ward
SEN
M
Mersey Tri
84:56
77:46
0.9
122
85:02
84:30
Grant Mitchell
V40
M
123
85:02
84:54
Jack Antrobus
V35
M
Warrington RC
78:33
75:58
2.2
124
85:06
84:53
Phil Carpenter
PB
SEN
M
Stockport
83:46
75:42
-1.4
125
85:07
84:57
Alun Jones
SEN
M
126
85:07
84:52
Tom Cable
PB
U23
M
West Cheshire
83:33
83:00
8.3
127
85:08
84:57
Mark Carruthers
PB
V40
M
Wallasey
83:59
83:53
6.1
128
85:09
85:03
Karl Woolfenden
V50
M
129
85:11
85:06
Shaun Haddrell
SEN
M
Newcastle (Staffs)
81:37
80:43
1.7
130
85:20
85:16
David Parkinson
V50
M
Red Rose
85:16
84:36
4.8
131
85:20
84:19
Kyle Bethell
PB
SEN
M
Saltaire Striders
84:19
84:19
3.5
132
85:22
85:04
Richard Hayes
V45
M
West Cheshire
85:04
81:18
5.7
133
85:23
85:18
Hannah Kallenberg
PB
SEN
W
Wharfedale/Loughborough Students
84:18
84:18
10.4
134
85:24
85:16
Joe Martin
SEN
M
Red Rose
85:16
85:16
11.7
135
85:42
85:37
Katherine Cousins
PB
SEN
W
Lancaster & Morecambe
85:21
85:21
7.5
136
85:43
85:31
Justin Cleary
PB
SEN
M
Chorlton
85:31
85:31
3.2
137
85:53
85:33
Richard Harrison
PB
V45
M
Selby
84:26
81:58
3.7
138
85:59
85:53
Conor Brown
PB
SEN
M
London Heathside
81:08
75:45
0.1
139
86:01
85:51
Phil Ramsey
V40
M
Bramhall Runners
83:29
83:29
6.5
140
86:05
85:58
Tim Hulse
V50
M
Stone Master
85:58
81:09
9.3
141
86:09
85:49
Mark Kemp
V40
M
142
86:12
85:57
Chris Horner
PB
V40
M
Garstang/Lancashire Fire & Rescue Service
85:57
85:57
8.8
143
86:15
86:00
Danny Paddock
SEN
M
West Cheshire
86:00
84:12
3.9
144
86:16
86:06
Steven Doxey
V55
M
Swinton/Northern Masters
84:46
74:59
9.0
145
86:20
86:01
Keith Brand
PB
V35
M
Unattached
81:31
79:50
4.0
146
86:20
85:55
Matthew Brennan
SEN
M
Prestwich
80:34
76:38
0.3
147
86:21
86:02
Steven Forsyth
V35
M
Wolverhampton & Bilston
79:08
73:21
-1.0
148
86:23
86:07
Felicity Pawling
SB
SEN
W
Penny Lane
86:07
85:49
10.3
149
86:26
86:16
Karl Hodgson
SEN
M
Preston Harriers
150
86:26
86:13
Richard Pepper
PB
V45
M
Shropshire Shufflers
86:13
86:13
5.6
151
86:33
86:26
Michael Green
PB
V45
M
Pensby
86:26
84:58
4.2
152
86:34
86:03
Bradley Smith
SEN
M
South Cheshire
81:34
81:34
8.2
153
86:38
86:33
Sam Bassett
PB
SEN
M
South Derbyshire
83:23
83:23
4.9
154
86:40
86:34
Harry Corfield
SEN
M
Ellesmere Port
86:34
78:14
12.7
155
86:43
86:27
Ralph Pawling
SB
SEN
M
Pensby
86:27
84:35
7.5
156
86:43
86:30
Andy Baguley
PB
V40
M
Chorlton
86:30
86:30
5.4
157
86:46
86:23
Alistair Malpas
V35
M
Pensby
86:23
84:06
10.9
158
86:49
86:35
Jon Park
SEN
M
West Cheshire
77:01
75:50
0.6
159
86:51
86:22
Phil Dabner
PB
V50
M
Wallasey
86:22
86:22
8.7
160
87:01
86:53
Mark Smith
PB
V45
M
Pensby
86:53
86:53
4.7
161
87:02
86:32
Steve Hatton
V35
M
Manchester FrontRunners
85:56
84:56
6.3
162
87:13
86:54
Kyle Hazelaar
V35
M
Wigan & District
86:20
78:50
2.5
163
87:16
87:02
Glyn Pattinson
PB
V45
M
Cheadle
87:02
87:02
5.9
164
87:17
86:59
Kate Knox
PB
V35
W
Salford H
86:59
86:59
12.5
165
87:23
86:58
Brent Nile
SEN
M
166
87:29
87:28
Vicky Unsworth
V35
W
Liverpool H
85:25
85:25
7.0
167
87:30
86:59
Jake Young
PB
SEN
M
Unattached
86:59
86:59
2.8
168
87:32
87:30
Robert Burn
V55
M
Northern Masters
82:32
80:18
2.6
169
87:34
87:06
Jason Thomas
V45
M
Cybi
86:42
85:51
5.3
170
87:35
87:04
James Pattison
PB
V35
M
Altrincham
87:04
81:38
2.9
171
87:43
87:42
Grant Carter-Moore
V35
M
Chester TC
87:42
81:58
13.1
172
87:57
87:26
Sophie Birtles
U20
W
Bristol Uni
82:46
78:12
1.3
173
88:00
87:34
Alastair Knockton
V50
M
Sale Harriers Manchester
87:34
79:42
6.3
174
88:01
87:56
Michelle Buckle
V40
W
Newcastle (Staffs)
87:56
82:46
7.6
175
88:04
87:56
Carmel Edwards
SB
V35
W
Kirkby Milers
86:31
83:59
4.5
176
88:05
87:52
Gareth Hurfurt
V45
M
Hyde
86:40
86:40
6.7
177
88:05
87:50
Geoffrey Mullett
V45
M
178
88:09
87:49
Tom Walker
SEN
M
179
88:10
87:45
Andrew Berry
V40
M
180
88:11
87:45
Paul Ridley
SEN
M
181
88:13
87:43
Steve Crowe
SEN
M
South Cheshire
79:01
78:17
1.2
182
88:17
88:05
Matt Helme
PB
V55
M
Liverpool RC
88:05
88:05
10.8
183
88:31
88:18
Jeff Fidler
PB
V50
M
Knutsford Tri Club
88:18
88:18
8.3
184
88:34
87:54
Ian James
V55
M
Wrexham
87:21
75:57
2.9
185
88:35
88:15
Mark Stuffin
PB
V40
M
Sunlight Runners
88:15
88:15
11.5
186
88:36
88:00
Wesley Barnett
PB
V35
M
Rochdale Triathlon Club
88:00
88:00
11.1
187
88:36
88:30
Anna Hollingworth
V35
W
Stone Master
83:34
81:50
3.4
188
88:38
88:29
Nigel Grant
V55
M
Penny Lane
88:29
77:13
8.1
189
88:39
88:20
Manolo Mendoza
PB
V45
M
Red Rose
87:48
87:48
9.8
190
88:40
88:15
Chris Morgan
SEN
M
Mersey Tri
88:15
84:43
11.1
191
88:41
88:10
Richard Handley
SEN
M
192
88:41
88:35
Tony Taylor
V50
M
Sandbach
85:55
82:40
5.6
193
88:44
88:40
Neil Crummack
SEN
M
194
88:46
88:04
Ian Gibson
SEN
M
Oswestry
83:53
83:53
3.5
195
88:53
88:45
Joanne Bentley
PB
V40
W
Stone Master
86:59
86:46
6.8
196
88:55
88:50
Paul Glover
V45
M
Stone Master
88:50
87:24
5.7
197
88:56
88:48
Tony Hyland
V50
M
Ellesmere Port
86:47
76:34
3.5
198
89:00
88:51
Stuart Holliday
V40
M
Chorlton
88:51
87:36
9.2
199
89:04
88:58
Paul Wathan
SEN
M
Eryri
86:21
73:54
7.1
200
89:15
88:56
Adam Daish
SEN
M
201
89:29
89:10
Mark Gittins
V35
M
Chester TC/Helsby RC
89:10
76:04
8.5
202
89:36
89:11
Phil Hughes
SEN
M
203
89:36
89:03
Richard Tennant
SEN
M
Manchester TC
89:03
89:03
11.3
204
89:38
89:34
Paul Burton
V55
M
205
89:39
89:29
Paul Griffiths
V40
M
Formula One Circuit Crew
89:29
88:43
6.6
206
89:49
89:26
Daisy Pickles
PB
SEN
W
Macclesfield/York Uni
89:26
89:26
11.4
207
89:50
88:32
Alistair Kell
V50
M
Sale Harriers Manchester
85:50
82:48
5.7
208
89:52
88:02
Craig Taylor
V35
M
Newcastle (Staffs)
79:42
77:54
1.3
209
89:53
89:32
Paul Shannon
V60
M
Tattenhall/Unattached
87:56
87:56
6.6
210
90:01
89:14
Tom Hill
SEN
M
211
90:06
89:59
Craig Mann
V50
M
212
90:06
89:49
Timothy Hayle
SEN
M
213
90:09
89:43
Harry Michalas
SEN
M
214
90:18
90:02
Anne Chinoy
V45
W
Sale Harriers Manchester
89:02
89:02
6.5
215
90:20
90:06
Steve Hillier
V40
M
West Cheshire Athletic Club
216
90:23
90:05
Chris Pidgeon
V35
M
South Cheshire
86:08
83:45
4.8
217
90:23
89:49
Tim Billington
V55
M
Wilmslow
88:14
81:15
3.5
218
90:28
89:45
Lee Warburton
PB
V45
M
Penny Lane
86:47
85:56
8.2
219
90:31
90:23
Stefano Danieli
V45
M
220
90:32
90:10
Victoria Whelan
SEN
W
26.2
87:10
87:10
8.1
221
90:32
89:54
Stephen Taylor
V50
M
Chapel Allerton
89:54
89:21
6.5
222
90:45
90:37
Jennifer Houghton
V35
W
Kirkby Milers
87:49
87:35
12.3
223
90:49
90:43
Dean Bentley
SEN
M
224
90:53
90:40
Gary Corcoran
V45
M
Red Rose
90:40
88:41
8.1
225
90:53
89:57
Alexander Callaghan
SEN
M
226
91:06
90:44
Dave Ellis
V35
M
Cybi
90:44
89:20
12.4
227
91:06
90:25
Thomas McCallion
SEN
M
228
91:10
91:08
Tracey Allan
PB
V35
W
Southport Waterloo
90:28
89:53
8.9
229
91:11
90:50
Martin Coleman
V45
M
Sandbach
90:50
87:56
9.9
229
91:11
90:50
John Pemberton
V50
M
Sandbach
90:50
88:32
7.7
231
91:13
90:21
Gareth Miller
SEN
M
232
91:15
90:57
Mike Bayley
V50
M
Northern Masters
90:57
86:22
9.4
233
91:16
90:34
Luke Curtis
V35
M
Penny Lane
89:51
86:33
8.8
234
91:17
90:36
Tracy Entwistle
V45
W
Warrington RR
90:36
84:01
15.0
235
91:19
90:46
Martyn Stewart
SEN
M
236
91:19
90:56
Pete Netherton
V40
M
237
91:20
90:59
Alison Halsall
V45
W
Helsby RC
90:59
90:39
8.4
238
91:20
90:57
Ian Gloyne-Phillips
V45
M
West Cheshire
90:57
81:49
5.1
239
91:21
91:10
Mark Robinson
SEN
M
240
91:22
91:03
Ren Batten
V50
M
241
91:24
91:11
Sean Britton
SEN
M
Mersey Tri
91:11
84:46
4.9
242
91:29
91:17
Luke Ellis
V35
M
West Cheshire
86:25
85:26
11.9
243
91:30
90:52
Mark Grady
V35
M
Unattached
90:52
88:44
4.6
244
91:30
90:51
Kerry Dixon
PB
SEN
W
Trentham
89:00
87:55
10.9
245
91:31
91:11
Norman Hayhurst
V55
M
Unattached
87:35
87:35
6.4
246
91:33
91:21
Melanie Koth
SB
V45
W
Lytham St. Annes
91:21
89:52
7.9
247
91:33
91:31
Andrew Carter
V45
M
West Cheshire
85:31
82:44
4.8
248
91:35
90:41
Mark Gould
SEN
M
249
91:39
90:51
Carl Lowe
SEN
M
250
91:44
91:34
Mike Hill
V50
M
Wilmslow
88:02
85:29
6.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this