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Greenock
3 Feb 19
5MNAD
3MNAD
2MNAD
1MNAD
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Head to Head
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5MNAD SM
Pos
Gun
Name
AG
Club
SB
PB
HC
1
24:55
Sean Fontana
PB
SEN
M
Inverclyde/Glasgow City
24:55
24:55
-0.9
2
25:10
Dougie Selman
SEN
M
Corstorphone AAC
3
25:18
Stuart Gibson
SB
V35
M
Cambuslang/Whitemoss
25:18
24:44
-0.8
4
25:24
Gavin Smith
PB
U20
M
Cambuslang
25:24
25:24
-3.7
5
26:09
Craig Ruddy
SB
SEN
M
Inverclyde
26:09
24:25
0.2
6
26:23
Graham Evans
SB
SEN
M
Kilbarchan/Heriot-Watt Uni
26:23
26:18
-0.8
7
26:30
Alistair Campbell
SB
SEN
M
Glasgow City/Cambuslang
26:30
25:59
6.1
8
26:31
Michael Houston
PB
SEN
M
Inverclyde/Glasgow Caledonian Uni/Falkirk
26:31
26:31
2.8
9
26:45
Chris Mooney
PB
V35
M
Greenock Glenpark
26:45
26:45
2.3
10
26:52
Mark Pollard
SB
V35
M
Belgrave/Inverclyde
26:52
24:41
7.4
11
26:55
Andrew White
PB
V50
M
Greenock Glenpark
26:55
26:55
1.5
12
26:56
Miguel Delgado
PB
SEN
M
Unattached/Spain
26:56
26:03
-0.4
13
27:14
Darren McQuade
PB
SEN
M
Bellahouston Harriers
27:14
27:14
3.2
14
27:33
Andy Campbell
PB
V40
M
Bellahouston RR
27:33
27:33
1.3
15
27:35
Stuart Miller
PB
SEN
M
Bellahouston Harriers
27:35
27:35
3.4
16
27:37
David Tamburini
SB
V40
M
Inverclyde/Scottish Vets H
27:37
26:51
0.3
17
27:41
Jon Hammerman
SB
V35
M
Inverclyde
27:41
27:31
0.8
18
27:44
Iain Carroll
V40
M
Giffnock North
27:35
26:53
-1.3
19
27:48
Andrew Clark
PB
SEN
M
Giffnock North/West of Scotland Uni
27:48
27:48
14.0
20
27:58
Grant Murphy
SB
SEN
M
Bellahouston RR
27:58
27:34
0.1
21
27:59
Michael Cross
PB
V35
M
Giffnock North
27:59
27:59
1.9
22
28:04
Paul Monaghan
SB
V45
M
Greenock Glenpark
28:04
27:16
0.1
23
28:06
Neil McLaughlin
SB
V40
M
Inverclyde
28:06
27:36
0.7
24
28:21
Wesley Pattison
SB
SEN
M
Greenock Glenpark
28:21
27:55
1.4
25
28:22
Bryan Mulgrew
SB
SEN
M
Bellahouston RR
28:22
27:25
0.5
26
28:36
Graeme Paterson
PB
V40
M
Unattached
28:36
28:36
10.3
27
28:39
Fraser Armstrong
PB
U23
M
Red Star/Bellahouston Harriers
28:39
28:39
-0.1
28
28:39
Sean Gaffney
SB
SEN
M
Inverclyde
28:39
27:06
3.5
29
28:43
Craig Lamont
SB
V35
M
Bellahouston Harriers
28:43
27:46
5.1
30
28:47
Neil Lafferty
SB
V40
M
Greenock Glenpark
28:47
27:06
-0.4
31
28:51
Steven Campbell
SB
V45
M
Greenock Glenpark
28:51
27:17
2.1
32
28:53
Euan Carrick
SB
V35
M
Kilbarchan
28:53
27:51
2.7
33
28:55
Ian Sim
SB
V40
M
Bellahouston Harriers
28:55
28:37
7.7
34
29:00
Luke Chamberlain
PB
V45
M
Giffnock North
29:00
29:00
11.3
35
29:02
Craig Kennedy
PB
U20
M
Kilbarchan
29:02
29:02
8.9
36
29:04
Jason Kane
SB
SEN
M
Inverclyde
29:04
28:18
3.9
37
29:10
Paul Clawson
SB
V35
M
Bellahouston Harriers
29:10
28:36
2.3
38
29:12
John O’donnell
PB
V40
M
Giffnock North
29:12
29:12
15.3
39
29:15
Thomas Smith
PB
SEN
M
Bellahouston Harriers
29:15
29:15
5.4
40
29:16
Daniel Doherty
SB
V35
M
Greenock Glenpark
29:16
27:45
2.9
41
29:28
Ronan Beale
PB
V35
M
Bellahouston RR
29:28
29:28
5.0
42
29:29
Alan Heron
SB
V35
M
Bellahouston RR
29:29
28:42
9.8
43
29:31
Blair Mackinnon
PB
SEN
M
Bellahouston Harriers/Glasgow University Hares & Hounds
29:31
29:31
14.3
44
29:36
Robert Dolan
SB
V45
M
Greenock Glenpark
29:36
29:21
7.9
45
29:47
Victor Mcgregor
PB
SEN
M
Kilbarchan
29:47
29:47
3.0
46
29:54
Kieren Mooney
PB
U20
M
Giffnock North
29:54
29:54
-0.5
47
29:59
Gerard Scullion
SB
V50
M
Bellahouston RR
29:59
28:30
5.8
48
30:09
Rudi Paul
PB
U20
M
Bellahouston Harriers
30:09
30:09
5.2
49
30:15
Andrew Morgan
SB
V35
M
Cambuslang/Airdrie Harriers
30:15
30:13
14.9
50
30:18
David Mackintosh
SB
SEN
M
Bellahouston Harriers
30:18
26:29
-0.6
51
30:25
Scott Wilson
SB
V40
M
Giffnock North
30:25
28:50
9.2
52
30:27
John Stevenson
SB
V45
M
Greenock Glenpark
30:27
29:36
6.9
53
30:34
Ted Gourley
SB
V55
M
Giffnock North
30:34
29:20
8.7
54
30:35
Calum Ferguson
SB
U23
M
Bellahouston Harriers
30:35
29:06
4.6
55
30:39
Stephen Hanley
PB
SEN
M
Greenock Glenpark
30:39
29:16
2.1
56
30:51
Dylan Crawford
SB
U20
M
Inverclyde
30:51
28:18
-0.2
57
30:54
Mikey Gowans
SEN
M
Bellahouston Harriers
58
30:58
Tony McParland
SB
V45
M
Canterbury/Bellahouston RR
30:58
29:30
4.8
59
31:02
Daniel Humble
PB
V35
M
Bellahouston Harriers
31:02
31:02
13.0
60
31:09
Scott Hannigan
SB
V40
M
Kilbarchan
31:09
31:08
10.4
61
31:13
Chris Jones
V40
M
Greenock Glenpark Harriers
62
31:16
Mark Matheson
SB
SEN
M
Bellahouston Harriers
31:16
30:50
10.9
63
31:21
Owen Atkinson
SEN
M
Greenock Glenpark Harriers
64
31:22
Ronnie Hart
PB
V45
M
Bellahouston RR
31:22
31:22
4.1
65
31:25
Jason Steele
SB
V45
M
Giffnock North
31:25
30:19
11.9
66
31:26
Scott Mason
SB
V35
M
Bellahouston Harriers
31:26
27:31
0.5
67
31:35
Kevin Queenan
SB
V45
M
Bellahouston RR
31:35
30:26
11.8
68
31:40
Duncan Anderson
PB
V35
M
Greenock Glenpark
31:40
29:51
4.6
69
31:45
Jordan Orr
SB
U23
M
Giffnock North
31:45
29:24
1.8
70
31:50
Henry Merriweather
SB
V45
M
Bellahouston RR
31:50
30:51
15.0
71
31:56
Christopher Watson
SB
SEN
M
Greenock Glenpark
31:56
31:18
6.8
72
31:58
James Weir
PB
SEN
M
Bellahouston Harriers
31:48
30:08
4.0
73
32:01
David Mccorkindale
PB
V40
M
Greenock Glenpark
32:01
32:01
30.1
74
32:02
Scott Hunter
SB
V45
M
Cambuslang
32:02
31:12
8.6
75
32:04
Ryan Waldron
SB
V35
M
Kilbarchan
32:04
29:35
4.3
76
32:06
Paul Burningham
SB
V40
M
Bellahouston Harriers
32:06
31:31
5.0
77
32:16
Ross Neilson
PB
V40
M
Greenock Glenpark
32:16
32:16
15.6
78
32:17
David Ferguson
SB
V35
M
Bellahouston RR
32:17
32:15
7.6
79
32:22
Oliver Reilly
SB
SEN
M
Greenock Glenpark
32:22
29:11
1.3
80
32:23
Graeme Gemmell
SB
V50
M
Bellahouston Harriers
32:23
31:46
5.0
81
32:28
Paul Kelly
PB
SEN
M
Airdrie Harriers
32:28
32:28
10.4
82
32:44
Richard Leyton
PB
V45
M
Bellahouston RR
32:44
32:44
16.0
83
32:45
Kenneth Crawford
V50
M
Bellahouston Road Runners
84
32:57
Alastair Maclachlan
SB
V55
M
Bellahouston RR
32:57
29:02
7.2
85
33:03
James Shepherd
PB
V40
M
Bellahouston RR
33:03
32:32
13.9
86
33:32
James Shirlaw
PB
V40
M
Bellahouston RR
33:22
32:28
12.6
87
33:37
Steven Phillips
PB
V35
M
Airdrie Harriers
33:37
33:37
12.0
88
33:43
Graham Mcgratten
V60
M
Greenock Glenpark Harriers
89
33:58
David Ness
PB
V50
M
Greenock Glenpark
33:58
33:58
9.6
90
34:00
Alexander Cuthbert
PB
V40
M
Bellahouston Harriers
34:00
34:00
21.8
91
34:03
Martin White
SB
V45
M
Bellahouston RR
34:03
33:34
15.5
92
34:14
Mark Connelly
PB
V40
M
Airdrie Harriers
34:14
34:14
9.3
93
34:24
Alan O'Rourke
SB
V45
M
Greenock Glenpark
34:24
29:25
11.5
94
34:29
Stuart Austin
V40
M
Greenock Glenpark Harriers
95
34:30
Gavin Mcgowan
SB
V40
M
Bellahouston RR
34:30
33:40
9.9
96
34:35
Tom Ferris
SB
V45
M
Bellahouston RR
34:35
33:49
10.8
97
34:51
Allon Galbraith
SB
V60
M
Bellahouston RR
34:51
33:28
9.9
98
34:55
James Mcgreevy
SEN
M
Bellahouston Road Runners
99
34:59
Tristan Gabert
SEN
M
Bellahouston Road Runners
100
35:08
Ian Mckee
V50
M
Greenock Glenpark Harriers
101
35:09
Stephen Reid
SB
V45
M
Greenock Glenpark
35:09
34:59
11.3
102
35:31
Scott Mackintosh
PB
V35
M
Bellahouston RR
35:31
35:31
12.8
103
35:35
Andrew Mostyn
PB
V35
M
Giffnock North
35:35
35:35
9.2
104
35:38
Gerry Hanlon
PB
V50
M
Bellahouston RR
35:38
35:38
14.6
105
35:42
Gerry Gallacher
SB
V40
M
Scottish Prison Service
35:42
34:28
11.6
106
35:47
Darren Shields
PB
SEN
M
Bellahouston Harriers
35:47
35:47
13.4
107
35:49
Brian Young
SB
V50
M
Bellahouston RR
35:49
35:31
22.9
108
35:50
Marty Campbell
V40
M
Bellahouston Road Runners
109
35:51
Stuart Crawford
V40
M
Greenock Glenpark Harriers
110
35:52
Stuart Brownhill
SB
V45
M
Bellahouston RR
35:52
33:13
18.3
111
36:02
Craig Canning
V40
M
Greenock Glenpark Harriers
112
36:03
Tony Breslin
PB
V45
M
Bellahouston RR
36:03
36:03
11.1
113
36:12
Robin Mcauslan
SB
V55
M
Greenock Glenpark
36:12
34:04
13.2
114
36:26
Conor Doherty
SEN
M
Bellahouston Harriers
115
36:35
Will Linton
V50
M
Giffnock North AC
116
36:36
Christopher Smith
PB
V50
M
Giffnock North
36:36
36:36
16.5
117
36:36
Kenny Mcdonald
SB
V45
M
Bellahouston RR
36:36
34:50
11.4
118
37:13
Simon Barrett
V50
M
Unnattched
119
37:20
Kevin Turner
SB
V40
M
Bellahouston RR
37:20
33:18
21.2
120
37:22
Derrick Ritchie
PB
V55
M
Giffnock North
37:22
37:22
23.2
121
37:44
Frank Mcmahon
PB
V60
M
Greenock Glenpark
37:44
37:44
19.3
122
38:13
Robert Macleod
SB
V40
M
Bellahouston RR
38:13
33:49
15.7
123
38:23
Hugh Gardiner
V50
M
Bellahouston Harriers
124
38:27
Simon Parkinson
V50
M
Bellahouston Harriers
125
38:50
Matthew Campbell
SEN
M
Bellahouston Road Runners
126
38:51
Rhys Jones
V50
M
Greenock Glenpark Harriers
127
39:38
Michael Shields
SB
U20
M
Giffnock North
39:38
37:23
18.4
128
40:04
Kenneth Scott
SB
V50
M
Greenock Glenpark
40:04
35:38
17.1
129
40:20
Derek Dougall
V50
M
Cambuslang Harriers
130
40:22
James Campbell
V40
M
Greenock Glenpark Harriers
131
40:25
Murdoch Rodgers
SB
V65
M
Bellahouston RR
40:25
37:50
18.0
132
41:51
Gerry Gillespie
V40
M
Greenock Glenpark Harriers
133
42:14
Boyd Mackenzie
V60
M
Greenock Glenpark Harriers
134
42:16
Gordon Goldie
V50
M
Bellahouston Road Runners
135
44:55
John Carruthers
V40
M
Greenock Glenpark Harriers
136
45:58
Brian Graham
SB
V55
M
Kilbarchan
45:58
37:46
21.0
137
45:59
Simon Hutton
SEN
M
Greenock Glenpark Harriers
138
47:28
Tom Tracy
V60
M
Inverclyde AC
139
49:00
Edward Devine
V70
M
Greenock Glenpark Harriers
140
54:14
David Black
V50
M
Greenock Glenpark Harriers
3MNAD U17M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:45
Alan Mollins
PB
U17
M
Greenock Glenpark
16:45
16:45
5.7
2
17:04
Jack Bell
PB
U17
M
Giffnock North
17:04
17:04
10.5
3
17:09
Josh Law
PB
U17
M
Inverclyde
17:09
15:58
4.5
4
18:49
Eoghan O'Donnell
PB
U17
M
Giffnock North
18:49
18:49
3.4
5
19:32
Ewan Ferguson
PB
U17
M
Greenock Glenpark
19:32
19:32
20.4
2MNAD U15M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:32
Harris Paterson
SB
U15
M
Giffnock North
10:32
10:07
6.0
2
10:36
Ross O'Brien
SB
U15
M
Giffnock North
10:36
10:10
-1.6
3
10:38
Lewis Anderson
PB
U15
M
Kilbarchan
10:38
10:38
2.0
4
10:47
Jacob Luc
SB
U15
M
Giffnock North
10:47
10:26
2.9
5
11:08
Hugh Shiels
SB
U15
M
Giffnock North
11:08
10:39
7.9
6
11:14
Robert Gray
SB
U15
M
Inverclyde
11:14
11:08
16.3
7
11:18
Charlie Tomkinson
PB
U15
M
Giffnock North
11:18
11:18
12.4
8
11:33
Shaun Wiseman
PB
U15
M
Greenock Glenpark
11:33
11:33
6.5
9
11:50
Ross Kennedy
PB
U15
M
Kilbarchan
11:50
11:50
14.7
10
11:55
Ross Hastie
PB
U15
M
Kilbarchan
11:55
11:55
18.2
11
12:12
Matthew Pollok
U15
M
Bellahouston Harriers
12
12:53
Jonathan Cameron
PB
U15
M
Inverclyde
12:53
12:53
0.7
13
12:56
Matthew Cameron
SB
U15
M
Helensburgh
12:56
11:56
4.6
14
13:09
Nathan Harkins
PB
U15
M
Inverclyde
13:09
13:09
23.9
15
13:17
Thomas Mckirdy
PB
U15
M
Kilbarchan
13:17
13:17
25.5
16
14:02
Alex Wiseman
U15
M
Greenock Glenpark Harriers
17
14:17
Fraser Montgomery
PB
U15
M
Kilbarchan
14:17
14:17
25.5
18
15:55
Declyn Houston
U15
M
Bellahouston Harriers
2MNAD U13M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
11:07
Matthew New
PB
U13
M
Kilbarchan
11:07
11:07
18.9
2
11:16
Calan Chong
SB
U13
M
Giffnock North
11:16
11:12
-0.2
3
11:52
Luke Lindsay
PB
U13
M
Kilbarchan
11:52
11:52
-1.4
4
12:01
Mitchell Scott
SB
U13
M
Giffnock North
12:01
11:44
14.3
5
12:07
Jack Kennedy
PB
U13
M
Kilbarchan
12:07
11:12
6.2
6
12:20
Cameron Dawson
SB
U13
M
Kilbarchan
12:20
12:12
22.7
7
12:29
Jack Wallace
SB
U13
M
Giffnock North
12:29
10:25
-0.6
8
12:33
Cormac Shiels
SB
U13
M
Giffnock North
12:33
11:40
10.2
9
12:43
Ryan Fitzpatrick
SB
U13
M
Kilbarchan
12:43
11:46
5.9
10
12:44
David Docherty
SB
U13
M
Greenock Glenpark
12:44
11:55
14.8
11
12:55
Keir Arthur
SB
U13
M
Inverclyde
12:55
12:42
1.2
12
13:03
William Scott
PB
U13
M
Helensburgh
13:03
13:03
7.2
13
13:07
Matthew Gall
SB
U13
M
Helensburgh
13:07
11:27
10.1
14
13:44
Ramsay Mcleod
SB
U13
M
Kilbarchan
13:44
12:21
17.8
15
14:01
Charlie Mcallister
PB
U13
M
Kilbarchan
14:01
14:01
25.9
5MNAD SW
Pos
Gun
Name
AG
Club
SB
PB
HC
1
31:07
Holly Thompson
PB
U20
W
Kilbarchan
31:07
28:49
10.0
2
31:14
Rhona Mowat
PB
U20
W
Giffnock North
31:14
31:14
4.5
3
31:33
Jill Smylie
SB
V35
W
Giffnock North
31:33
30:14
8.1
4
31:58
Emer Campbell
PB
V40
W
Bellahouston RR
31:58
31:58
11.2
5
32:36
Kristina Greig
PB
SEN
W
Bellahouston Harriers
32:36
32:36
7.7
6
32:46
Julie Gordon
SB
V40
W
Inverclyde
32:46
30:40
10.9
7
32:53
Allie Chong
SB
V45
W
Giffnock North
32:53
31:40
4.5
8
33:00
Chloe Simpson
SB
U23
W
Kilbarchan
33:00
31:38
15.3
9
33:01
Sue Hewitson
PB
V40
W
Greenock Glenpark
33:01
33:01
9.8
10
33:06
Catherine Stewart
SB
V35
W
33:06
31:18
7.6
11
33:10
Claire Wharton
SB
V45
W
Bellahouston RR
33:10
31:49
8.8
12
33:19
Shona Donnelly
SB
V50
W
Bellahouston RR
33:19
32:02
10.6
13
34:44
Jane McNeilly
PB
V40
W
Bellahouston RR
34:44
34:44
9.8
14
34:46
Claire McCormick
PB
V50
W
Bellahouston Harriers
34:46
34:46
9.3
15
35:03
Nicola McBeath
SB
V35
W
Giffnock North
35:03
34:19
9.5
16
35:16
Isla Mcintosh
SEN
W
Bellahouston Road Runners
17
35:18
Laura Ritchie
SB
V35
W
Bellahouston Harriers
35:18
35:11
12.8
18
35:34
Siobhann Dunn
PB
SEN
W
Bellahouston RR
35:34
35:34
9.5
19
35:42
Stephanie Lillie
PB
V40
W
Giffnock North
35:42
35:42
16.3
20
35:50
Louise Ross
SB
V40
W
Bellahouston RR
35:50
30:50
7.6
21
36:17
Rebecca Simister
PB
SEN
W
Bellahouston Harriers
36:17
35:45
11.3
22
36:19
Marie Therese Rodgers
SB
V45
W
Airdrie Harriers
36:19
35:27
23.8
23
36:21
Sandra Campbell
V40
W
Greenock Glenpark Harriers
24
36:24
Hilary Carswell
V40
W
Giffnock North AC
25
36:29
Claire Monaghan
V40
W
Greenock Glenpark Harriers
26
37:15
Cheryl Thomas
SB
V35
W
Greenock Glenpark
37:15
36:45
14.4
27
37:17
Anne Smith
SB
V55
W
Airdrie Harriers
37:17
36:17
16.9
28
37:26
Donna Campbell
V40
W
Greenock Glenpark Harriers
29
37:37
Marianne Mckay
SB
V40
W
Greenock Glenpark
37:37
36:57
17.4
30
37:41
Caroline Munro
SB
V40
W
Giffnock North
37:41
36:04
14.7
31
37:51
Ann Knox
SEN
W
Bellahouston Harriers
32
37:53
Camilla Cunningham
SEN
W
Bellahouston Road Runners
33
37:54
Heather Rowan
SB
SEN
W
Bellahouston Harriers
37:54
37:35
17.9
34
38:35
Heloise White
PB
V40
W
Bellahouston RR
38:35
38:35
17.2
35
38:47
Susan Redpath
PB
V45
W
Bellahouston Harriers
38:47
38:47
26.1
36
39:21
Christine Mckay
SB
V55
W
Bellahouston Harriers
39:21
38:32
16.8
37
39:21
Rhoda Yarmahmoudi
PB
V55
W
Bellahouston RR
39:21
39:21
17.6
38
39:24
Lisa Taylor
SB
V35
W
Bellahouston RR
39:24
39:18
23.7
39
39:26
Patricia Gallagher
V50
W
Giffnock North AC
40
39:29
Terri Wall
SB
V55
W
Greenock Glenpark
39:29
37:17
17.6
41
39:39
Christine McMenemy
SB
V55
W
Airdrie Harriers
39:39
37:15
21.4
42
39:49
Lynn Stuart
SEN
W
Bellahouston Road Runners
43
39:49
Maria Spedsberg
SEN
W
Bellahouston Harriers
44
40:05
Viki Smith
SB
V45
W
Greenock Glenpark
40:05
36:09
13.3
45
40:21
Karen Rosling
PB
V35
W
Bellahouston Harriers
40:21
40:21
21.4
46
40:34
Lisa Boonsanong
V40
W
Greenock Glenpark Harriers
47
40:42
Morven Glennie
SB
U23
W
Airdrie Harriers
40:42
37:03
11.7
48
40:51
Louise Gray
SB
V45
W
Bellahouston RR
40:51
35:56
18.3
49
41:02
Sarah Whalen
SB
V40
W
Scottish Prison Service
41:02
39:00
18.4
50
41:07
Anne Campbell
PB
V40
W
Bellahouston RR
41:07
39:05
12.5
51
41:22
Elizabeth Hughes
V50
W
Bellahouston Road Runners
52
41:26
Sharon Black
V50
W
Greenock Glenpark Harriers
53
41:26
Linda Wood
PB
V50
W
Bellahouston Harriers
41:26
41:26
22.0
54
42:14
Dannie Sneddon
V40
W
Greenock Glenpark Harriers
55
42:22
Eileen Stevenson
V40
W
Greenock Glenpark Harriers
56
42:23
Heather Lafferty
SB
V40
W
Greenock Glenpark
42:23
38:53
17.0
57
42:26
Helen Stevenson
SB
V45
W
Bellahouston Harriers
42:26
38:59
20.4
58
42:50
Terry Nimmo
SB
V50
W
Bellahouston RR
42:50
41:44
22.8
59
43:46
Lynne Goldie
V50
W
Bellahouston Road Runners
60
44:32
Gillian Glass
SB
V45
W
Bellahouston Harriers
44:32
41:39
23.3
61
44:32
Leanne Mcintosh
SB
V35
W
Bellahouston RR
44:32
39:29
13.1
62
44:45
Angela Nelson
V40
W
Greenock Glenpark Harriers
63
44:48
Anne Bernadette Williamson
SB
V55
W
Bellahouston Harriers
44:48
44:19
20.8
64
45:10
June MacLeod
SB
V60
W
Bellahouston Harriers
45:10
42:55
21.7
65
45:14
Grace Campbell
V40
W
Greenock Glenpark Harriers
66
45:32
Elaine Medinelli
V50
W
Greenock Glenpark Harriers
67
45:51
Louise Mcnicol
SEN
W
Bellahouston Road Runners
68
46:59
Jasmine Shields
SEN
W
Bellahouston Harriers
69
47:18
Sandra Devine
V50
W
Greenock Glenpark Harriers
70
47:40
Samantha Eddington
SEN
W
Bellahouston Harriers
71
47:40
Jacqueline Glass
PB
V60
W
Bellahouston Harriers
47:40
47:40
23.7
72
51:02
Charlotte Mckay
SB
V60
W
Greenock Glenpark
51:02
46:47
23.9
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this