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8M
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	42:25	42:25	Paul Graham	SB	SEN	M	Pontypridd (Roadents)/Army/Hereford	42:25	39:29	-3.8
	2	43:12	43:11	Ben Butler-Madden	PB	V35	M	Penarth & Dinas/Welsh Masters	43:11	43:11	-1.4
	3	43:19	43:17	Samuel Jody Richards		SEN	M	Pontypridd (Roadents)	43:17	42:34	-2.9
	4	43:33	43:32	Charlie Jones	PB	SEN	M	Cheltenham	43:32	43:32	-4.1
	5	43:38	43:38	Tom McCarthy	PB	SEN	M	Pontypridd (Roadents)	43:38	43:38	5.7
	6	44:01	44:01	Simon A Lewis	PB	V40	M	Pontypridd (Roadents)	44:01	44:01	-0.3
	7	44:04	44:04	Billy Hayton	PB	SEN	M	Pontypridd (Roadents)/Tamar	44:04	44:04	-0.2
	8	44:06	44:04	Ian Owen	PB	V35	M	San Domenico	44:04	43:09	2.7
	9	44:53	44:52	David Aubrey		SEN	M	Cheltenham	44:52	43:00	0.7
	10	45:16	45:15	Ollie Thorogood		U23	M	South West RR/Exeter Uni	45:15	45:15	-3.5
	11	45:34	45:33	Jeff Wherlock		V50	M	Lliswerry	45:33	45:33	1.0
	12	45:53	45:52	Richard Jones		V45	M	Lliswerry/Welsh Masters	45:52	43:14	-0.1
	13	46:06	46:05	Michael Lewis		U23	M	Fairwater	46:05	43:01	-1.7
	14	46:16	46:14	Neil Reynolds		V35	M	San Domenico	46:14	46:14	1.7
	15	46:34	46:31	Joe Thomas		V40	M	Bridgend	46:31	43:04	1.2
	16	46:37	46:33	Lee Drew		SEN	M	Lliswerry	46:33	46:33	0.8
	17	46:41	46:39	Martin Norton		SEN	M	Lliswerry	46:39	43:05	0.8
	18	46:45	46:42	Alistair Downes		SEN	M	San Domenico	46:42	46:42	9.5
	19	46:51	46:50	Chris Oxley	PB	V35	M	San Domenico	46:50	46:50	2.7
	20	46:52	46:46	Kieran Hayles		V35	M	Sudbury Joggers	46:46	46:46	6.0
	21	47:12	47:10	Matt Pryor	PB	V40	M	Les Croupiers	47:10	47:10	10.1
	22	47:41	47:38	Cory Sherwin		U20	M	Forest of Dean AC	47:38	43:28	-1.2
	23	47:46	47:43	Richard Elgar		SEN	M	Lliswerry/Newport & East Wales TC	47:43	47:03	16.3
	24	47:52	47:50	Jon Like		SEN	M	Torfaen/Mynydd Du	47:50	42:07	-2.1
	25	47:56	47:54	Martyn Winser		V35	M	Chepstow H	47:54	45:41	4.1
	26	47:58	47:53	Freddie Brown		SEN	M	Penarth & Dinas	47:53	47:53	13.8
	27	47:58	47:54	Keith James	PB	V45	M	Pontypridd (Roadents)	47:54	47:54	5.0
	28	48:02	47:59	Ieuan Smith	PB	U23	M	Lliswerry	47:59	47:59	19.1
	29	48:24	48:19	Nathan Christoforato	PB	V35	M	Penarth & Dinas	48:19	46:41	1.8
	30	48:25	48:22	Josh Dixon	PB	SEN	M	Les Croupiers	48:22	47:26	12.1
	31	48:28	48:28	Gavin Patterson	PB	V35	M	Aberdare Valley	48:28	48:28	3.1
	32	48:34	48:31	Martyn Driscoll		V40	M	Cardiff Triathlon Club
	33	48:38	48:35	Rhys Knight	PB	V35	M	Lliswerry/Unattached	48:35	48:35	8.0
	34	48:52	48:49	Gareth Medd		SEN	M	Pontyclun Road runners
	35	48:52	48:50	Emyr Morgan		V45	M	Les Croupiers	48:50	48:50	2.4
	36	48:54	48:52	Richard Wilder		V45	M	San Domenico	48:52	46:23	4.0
	37	49:03	48:54	Martin Thomas		SEN	M	Parc Bryn Bach	48:54	44:44	4.0
	38	49:07	49:05	Richard Millier		V35	M	Falmouth	49:05	49:05	4.0
	39	49:09	49:07	Jon Belcher		V40	M	Lliswerry	49:07	44:59	1.8
	40	49:22	49:17	Christopher Jeynes	PB	V40	M	Brackla Harriers	49:17	48:04	5.2
	41	49:31	49:27	Daniel Thrift		SEN	M	Caerphilly RC	49:27	45:43	0.4
	42	49:37	49:35	Johnny Lam	PB	V45	M	San Domenico	49:35	49:35	7.0
	43	49:51	49:49	Craig Collins		SEN	M	Unattached
	44	49:57	49:51	Jonathan Astley	PB	SEN	M	Parc Bryn Bach	49:51	44:50	0.9
	45	49:59	49:57	James Head	PB	V40	M	Tewkesbury RC	49:57	49:57	9.9
	46	50:03	49:57	Emily Lagomarsino	PB	SEN	W	San Domenico/Cardiff Uni	49:57	49:57	11.0
	47	50:10	50:06	Rhys James		U23	M	Eryri	50:06	50:06	6.5
	48	50:13	50:07	Peter Morton		SEN	M	Unattached
	49	50:18	50:13	David Hazell		V35	M	Caerphilly RC	50:13	47:38	3.2
	50	50:22	50:17	Sean Taylor		V40	M	Micky Morris Racing Team	50:17	45:23	3.5
	51	50:24	50:22	Laurence Pole		V40	M	Pontypridd (Roadents)	50:22	48:15	4.2
	52	50:35	50:30	George Comins		U20	M	Caldicot	50:30	47:39	14.5
	53	50:37	50:33	Christopher Morgan		V40	M	Caerleon	50:33	50:33	16.6
	54	50:40	50:36	James Kershaw-Naylor		SEN	M	Lliswerry Runners
	55	50:46	50:37	Scott Morris		SEN	M	Piranha Tri
	56	50:49	50:42	Richard Lund		V40	M	Caldicot	50:42	49:04	21.9
	57	50:56	50:53	Gareth Jones		V40	M	Pontypridd (Roadents)	50:53	50:39	5.0
	58	51:06	51:02	Andrew Maclaen		V45	M	Cardiff Triathletes	51:02	51:02	6.8
	59	51:11	51:08	Dan Reilly	PB	SEN	M	Lliswerry	51:08	50:52	5.0
	60	51:12	51:05	Tim Taylor	PB	V55	M	Hereford Couriers RC	51:05	51:05	18.7
	61	51:16	51:13	Matthew Aherne		V40	M	Pontyclun RR	51:13	49:43	7.0
	62	51:20	51:15	Paul Dodd	PB	V60	M	Chepstow H/Forest of Dean AC	51:15	50:08	5.8
	63	51:28	51:25	Antoinette Dumayne	PB	SEN	W	Lliswerry/Swansea Uni	51:25	49:25	2.6
	64	51:35	51:28	Daniel Evans		V35	M	Parc Bryn Bach	51:28	51:28	3.2
	65	51:37	51:33	Emma Wookey		SEN	W	Lliswerry	51:33	45:04	4.7
	66	51:38	51:33	Allen Cameron		V40	M	Unattached
	67	51:58	51:52	Darragh Crofts		SEN	M	Pegasus RC
	68	51:58	51:52	Nick Holliday		V60	M	Cheltenham/South West Vets	51:52	49:15	6.1
	69	52:02	51:55	Kevin Plank	PB	V45	M	San Domenico	51:55	51:26	5.0
	70	52:12	52:08	Rob Bickel		V45	M	Caerleon	52:08	50:33	12.8
	71	52:22	52:14	Paul Josua		SEN	M	San Domenico	52:14	50:06	2.4
	72	52:25	52:23	Mark Hobbs	PB	SEN	M	Griffithstown	52:23	47:55	2.2
	73	52:26	52:16	Kevin Chalke		V55	M	Penarth & Dinas	52:16	50:34	5.3
	74	52:28	52:22	Julian Michael Boon		V45	M	Forest of Dean AC	52:22	49:06	7.2
	75	52:29	52:18	David Mort		SEN	M	Cardiff Triathlon Club
	76	52:31	52:20	Harry Lewis		SEN	M	Cardiff Triathlon Club
	77	52:32	52:25	Paul Morton	PB	V35	M	Les Croupiers	52:25	47:03	3.4
	78	52:33	52:28	Matthew Davies		V40	M	Aberdare Valley	52:28	52:28	9.4
	79	52:35	52:28	Ian Kent	PB	SEN	M	Parc Bryn Bach	52:28	52:28	10.3
	80	52:36	52:30	Richard Pegler		V45	M	Forest of Dean AC	52:30	49:23	6.0
	81	52:36	52:25	Craig Evans		SEN	M	Unattached
	82	52:37	52:25	Clive Granger		V50	M	Cardiff Triathletes	52:25	52:25	9.7
	83	52:37	52:32	Nicola Jukes		V45	W	Parc Bryn Bach	52:32	51:11	5.4
	84	52:38	52:30	Matthew Mulcahy	PB	V45	M	Caerleon	52:30	51:53	10.6
	85	52:40	52:36	Darren Bishop		V35	M	Pontypridd (Roadents)	52:36	43:32	0.0
	86	52:47	52:39	Robert King	PB	V40	M	Parc Bryn Bach	52:39	52:39	23.8
	87	52:48	52:39	Dean Cox	PB	SEN	M	Ealing Eagles	52:39	52:39	11.2
	88	52:50	52:43	Richard James Hughes		V40	M	Caerleon	52:43	49:38	19.0
	89	52:51	52:46	Jamie Goddard		V45	M	Chepstow H	52:46	52:46	9.3
	90	52:52	52:41	Sian Loveless		SEN	W	Lliswerry	52:41	52:41	13.0
	91	53:00	52:56	Rhys Jones		SEN	M	Celtic Tri
	92	53:05	52:57	Steven Bennett		V45	M	Unattached
	93	53:17	53:10	Jim Murray	PB	V45	M	Pontypridd (Roadents)	53:10	51:51	5.2
	94	53:26	53:22	Sandra Chipper		V45	W	Lliswerry	53:22	50:20	4.5
	95	53:28	53:13	Craig Hopkins		V40	M	Pont-Y-Pwl	53:13	48:13	2.5
	96	53:30	53:25	Nicky Collin	PB	SEN	W	Lliswerry	53:25	51:20	5.9
	97	53:38	53:30	Thomas James		SEN	M	Parc Bryn Bach RC
	98	53:43	53:36	Gareth Ahearne		SEN	M	Unattached
	99	53:47	53:41	Colin Wilmott		V60	M	Griffithstown	53:41	52:58	8.8
	100	53:50	53:32	Gavin Williams		V40	M	Unattached
	101	53:52	53:39	Tom Duck		SEN	M	Unattached
	102	53:54	53:35	Gerard Gormely		V50	M	Griffithstown Harriers
	103	53:57	53:50	Ian Bell	PB	V55	M	San Domenico/Bungay Black Dog	53:50	53:50	8.9
	104	54:02	53:55	Mike Davies		V55	M	CDF Runners
	105	54:05	53:58	Daniel Thorogood		V55	M	Aberystwyth/Welsh Masters	53:58	53:58	10.6
	106	54:09	54:00	Rhyddian John		V40	M	Pontyclun RR	54:00	53:59	7.3
	107	54:15	54:11	David Jones		V40	M	Pontyclun RR	54:11	52:14	18.4
	108	54:17	54:03	Craig Fowler		V50	M	Cr@ptri
	109	54:21	54:12	Owen Thomas		SEN	M	Aberdare Valley	54:12	46:56	0.6
	110	54:25	54:18	Robert Evans		V55	M	Ebbw Vale	54:18	51:07	11.5
	111	54:27	54:23	Gareth Burkitt		SEN	M	Torfaen	54:23	53:44	10.7
	112	54:28	54:21	Raymond Neil Greenhouse		V50	M	Ebbw Vale	54:21	52:45	11.3
	113	54:33	54:24	Philip Hyatt	PB	V55	M	Caerleon	54:24	54:24	11.7
	114	54:34	54:22	Ian Clark		V50	M	Aberdare Valley	54:22	54:22	5.8
	115	54:35	54:28	Gavin Petrelli	PB	SEN	M	Unattached	54:28	54:28	15.9
	116	54:36	54:20	Nick Dominy		SEN	M	Unattached
	117	54:37	54:25	Robert Francis		V45	M	Piranha Tri
	118	54:38	54:34	Janneke van Beijnum		V35	W	Les Croupiers/Netherlands	54:34	52:35	5.1
	119	54:42	54:38	Lou Summers		V50	W	Torfaen	54:38	51:48	10.2
	120	54:43	54:32	Tomos Lewis		SEN	M	Unattached
	121	54:47	54:42	Andrew Dickens		V45	M	Torfaen	54:42	53:49	14.0
	122	54:49	54:35	Andrew Kaye	PB	V55	M	Forest of Dean AC	54:35	53:00	9.9
	123	54:51	54:37	Allen Bunney		V50	M	Aberdare Valley	54:37	54:15	19.0
	124	54:51	54:21	David Brown		V45	M	Seriously Mad Runners
	125	54:55	54:28	James McLoughlin		V45	M	Unattached
	126	54:55	54:51	Charlotte Ralph		SEN	W	Lliswerry	54:51	54:51	14.3
	127	55:05	54:43	Shane Roberts		V40	M	Fairwater	54:43	50:14	4.9
	128	55:24	55:06	Jonathan Wheeler		SEN	M	Unattached
	129	55:31	55:13	James Kent		V40	M	Unattached
	130	55:31	55:25	Damian Waite		V40	M	Caldicot/Unattached	55:25	55:12	7.6
	131	55:33	55:20	Gavin Shivers		V40	M	Unattached	55:20	55:20	28.3
	132	55:38	55:25	Richard Steele		V35	M	Brackla Harriers	55:25	55:25	8.0
	133	55:40	55:23	Steven Preddy	PB	V45	M	Les Croupiers	55:23	55:23	11.0
	134	55:40	55:32	Ian Davies	PB	V50	M	Parc Bryn Bach	55:32	55:32	13.8
	135	55:40	55:28	Cherry Fowler	PB	V45	W	Forest of Dean AC	55:28	50:56	7.0
	136	55:42	55:36	Chris O'Brien		V45	M	Fairwater	55:36	53:54	6.6
	137	55:49	55:40	David Sansom		V40	M	Pontyclun RR	55:40	54:40	12.4
	138	55:51	55:35	Roxanne Jones		V35	W	Cheltenham	55:35	52:15	21.0
	139	55:52	55:45	Robert Witherall		V35	M	Griffithstown	55:45	52:49	24.3
	140	55:57	55:42	Peter Llewellyn		V40	M	Unattached
	141	56:03	55:54	Matthew Tooby		SEN	M	Caerleon	55:54	55:54	6.4
	142	56:04	55:54	Darren Stevens		V45	M	Merthyr RC	55:54	52:07	9.3
	143	56:05	56:01	Jonathan Barne		V40	M	Torfaen	56:01	56:01	25.5
	144	56:05	55:55	Emma Edwards	PB	V35	W	Caerphilly RC	55:55	53:54	7.7
	145	56:06	55:50	James Harvey		V40	M	Unattached
	146	56:08	56:04	Clare Patterson		V35	W	Torfaen	56:04	51:24	4.5
	147	56:08	55:58	Dafydd Trystan Davies		V40	M	Agile Therapy Run	55:58	55:58	10.1
	148	56:10	55:46	Kris Denholm		V50	M	Ogmore Phoenix	55:46	55:46	9.9
	149	56:13	55:53	Bryan Meredith		V55	M	Rhondda Valley	55:53	54:29	6.2
	150	56:14	56:09	William Daniels		V60	M	Rhondda	56:09	56:09	15.8
	151	56:19	56:09	Ian Williams	PB	V40	M	Pontypridd (Roadents)	56:09	54:49	8.7
	152	56:24	56:09	Paul Adams		V40	M	Caerleon	56:09	56:09	13.8
	153	56:35	56:24	AN Other
	154	56:38	56:26	Caroline Cotterell	PB	V45	W	Cheltenham/South West Vets	56:26	56:26	14.9
	155	56:44	56:28	Jade Wakley		SEN	W	Caerleon	56:28	53:51	7.8
	156	56:48	56:30	Mark Humphries		V50	M	Unattached
	157	56:49	56:32	Keith Gittins		V55	M	Unattached
	158	56:51	56:37	Andrew S Ost		V40	M	Chepstow H	56:37	51:04	6.4
	159	56:51	56:37	Adrian Murkin		V50	M	Pont-Y-Pwl	56:37	56:37	6.8
	160	56:52	56:39	Liam Stockden	PB	U23	M	Pontypridd (Roadents)	56:39	56:39	15.8
	161	56:52	56:39	Chris Panes		V50	M	Roberttown Road Runners
	162	57:00	56:30	Rhodri Thomas		V40	M	Pegasus RC	56:30	55:43	23.5
	163	57:00	56:47	Carl Evans		SEN	M	CDF Runners
	164	57:03	56:56	Tim Davies		V35	M	Pontypridd (Roadents)	56:56	56:56	17.4
	165	57:05	56:50	Daren Mark Smith		V50	M	Forest of Dean AC	56:50	52:00	13.9
	166	57:05	56:54	Rachel Bowen		V40	W	Lliswerry	56:54	55:37	8.6
	167	57:10	57:00	Stephanie Davies	PB	SEN	W	Pontypridd (Roadents)	57:00	54:06	8.3
	168	57:11	56:58	Hugh Hughes		V45	M	Taff Ely Triathlon Club
	169	57:14	56:54	Gary Webber		V50	M	Rhondda Valley	56:54	52:52	9.0
	170	57:18	57:00	Daniel Mutlow		SEN	M	Unattached
	171	57:18	57:00	Chris Baker		V45	M	UKRunChat	57:00	57:00	15.9
	172	57:28	57:19	Neil Stevens		V50	M	Ebbw Vale	57:19	51:54	27.4
	173	57:35	57:26	Mark Breese		V45	M	Unattached
	174	57:41	57:26	Rebecca Cox		SEN	W	Pontypridd (Roadents)	57:26	57:26	19.3
	175	57:42	57:20	Isabella Wheeler		SEN	W	Unattached
	176	57:48	57:46	Andrew Spencer		V55	M	Griffithstown	57:46	54:40	10.7
	177	57:54	57:37	Martin Stark		V50	M	Pont-Y-Pwl	57:37	57:37	15.4
	178	57:58	57:49	Hannah Williams		SEN	W	Parc Bryn Bach	57:49	55:58	2.6
	179	57:58	57:31	Matthew Cook		V45	M	Unattached
	180	57:59	57:36	Wayne Edwards		V50	M	Unattached
	181	57:59	57:32	Alison Williams		V40	W	Caerphilly RC/Cairngorm	57:32	57:32	12.1
	182	58:03	57:45	Christopher Nellins		V65	M	Penarth & Dinas	57:45	53:40	13.7
	183	58:06	57:47	Shane Baker	PB	V35	M	Pont-Y-Pwl	57:47	54:34	8.2
	184	58:09	57:53	Steven Richards	PB	V45	M	Forest of Dean AC	57:53	57:53	22.8
	185	58:13	57:40	Thomas Jones		SEN	M	Unattached
	186	58:14	57:57	Nathan Bevan		V40	M	Rhondda Valley	57:57	57:57	23.3
	187	58:15	58:07	Nick Osman	PB	V45	M	Parc Bryn Bach	58:07	58:07	7.8
	188	58:17	57:55	Ruth Cann		V35	W	Penarth & Dinas/Cardiff	57:55	57:33	17.0
	189	58:17	57:52	Graham Mack		V60	M	Merthyr RC	57:52	57:52	9.4
	190	58:25	58:03	Simon Bridges		V40	M	Unattached
	191	58:26	58:26	Emma King	PB	V35	W	Spirit of Monmouth	58:26	58:26	11.2
	192	58:27	58:16	Ella Louise Boorman		U23	W	Lliswerry	58:16	58:16	16.7
	193	58:29	58:05	Hywel Williams	PB	V35	M	Caerphilly RC	58:05	58:05	13.1
	194	58:32	58:20	Andrew Hughes		V45	W	Malvern Buzzards
	195	58:34	58:17	Lowenna Taylor	PB	SEN	W	Caerleon	58:17	57:09	7.5
	196	58:36	58:17	Stephen Paskell		V40	M	Pontyclun RR	58:17	55:45	15.5
	197	58:36	58:18	Christopher Seal		SEN	M	Penarth & Dinas	58:18	56:42	11.5
	198	58:39	58:21	Carson Pryce		SEN	M	Ufit Tri Team
	199	58:39	58:30	Nicky Morgan		V45	M	Parc Bryn Bach	58:30	58:30	21.0
	200	58:50	58:30	Matthew Jukes		V45	M	Cardiff Triathletes	58:30	58:30	30.7
	201	58:53	58:34	Philip Vines		V40	M	Unattached	58:34	58:34	18.4
	202	58:58	58:40	Michael Davies		SEN	M	Merthyr tri club
	203	58:58	58:41	Richard Bushell		V35	M	Cardiff Triathletes	58:41	53:18	25.1
	204	59:01	58:36	Gareth Richards		V45	M	Ogmore Phoenix	58:36	58:36	4.3
	205	59:01	58:53	Robert Ahearne		SEN	M	Unattached
	206	59:03	58:37	Ben Jones		SEN	M	CDF Runners
	207	59:04	58:46	Colin Caesar		V45	M	Penarth & Dinas	58:46	58:46	13.9
	208	59:05	58:50	Paul Lawrence		SEN	M	AT RUN
	209	59:05	58:48	Darren Kippest	PB	V45	M	Parc Bryn Bach	58:48	58:48	22.3
	210	59:05	58:56	Caroline Bassett	PB	V35	W	Pegasus RC	58:56	58:56	16.9
	211	59:06	58:57	Rachel Lewis		V40	W	Parc Bryn Bach	58:57	58:32	13.6
	212	59:10	58:49	Katy Lovell	PB	V40	W	Caldicot	58:49	57:34	15.8
	213	59:17	59:01	Joel Barwick		SEN	M	Unattached
	214	59:18	59:15	Matthew O Keefe		SEN	M	Unattached
	215	59:22	59:06	Paul Mason		V35	M	Griffithstown	59:06	54:44	5.6
	216	59:23	59:00	Keith Coleman	PB	V50	M	Ogmore Phoenix	59:00	56:05	8.7
	217	59:28	59:15	Carl Stockden	PB	V50	M	Roberttown	59:15	59:15	16.9
	218	59:29	59:21	Neil Beynon		V45	M	Parc Bryn Bach	59:21	57:42	9.9
	219	59:30	59:10	Malcolm Bradley		V65	M	Penarth & Dinas	59:10	55:53	14.5
	220	59:31	59:22	Steven Phillips		V40	M	Parc Bryn Bach	59:22	56:14	11.2
	221	59:32	59:08	Simon Baralos		SEN	M	Caerphilly Runners
	222	59:33	59:21	Nick Butler		V40	M	Caerphilly RC	59:21	57:04	10.5
	223	59:39	59:18	Ryan Jones	PB	SEN	M	Caerleon	59:18	59:18	11.9
	224	59:41	59:21	Amy E Edwards		V35	W	Rhondda Valley	59:21	56:12	18.9
	225	59:41	59:21	Emily Johnson		SEN	W	Unattached
	226	59:44	59:36	Kimberley Price		V35	W	Parc Bryn Bach	59:36	59:09	9.5
	227	59:48	59:33	Simon Partridge		V65	M	Neath	59:33	59:33	15.7
	228	59:49	59:31	Rachel Ellis		V35	W	Torfaen runners
	229	59:50	59:24	David Kembrey		V45	M	Ogmore Phoenix Runners
	230	59:51	59:43	Rhys Pritchard		SEN	M	Caerleon RC
	231	59:52	59:21	Nadim Rehman	PB	V40	M	Fairwater	59:21	59:11	24.5
	232	59:58	59:50	Helen Williams	PB	V40	W	Parc Bryn Bach	59:50	59:50	15.1
	233	60:00	59:38	Bethan Butler-Madden	PB	SEN	W	Penarth & Dinas	59:38	54:56	8.7
	234	60:03	59:43	Rachael Burke		SEN	W	Unattached
	235	60:22	60:06	Maria Richards		V45	W	Torfaen	60:06	56:55	9.6
	236	60:23	60:02	Dave Bland		V50	M	Unattached
	237	60:24	59:45	Alex Lyne		SEN	M	Unattached
	238	60:25	60:03	Alan Jordon		V50	M	Parc Bryn Bach RC
	239	60:34	60:05	Matthew Phillips		V35	M	Caerphilly RC	60:05	52:30	12.6
	240	60:35	60:18	Tammy Fry		SEN	W	Caerleon	60:18	60:18	12.2
	241	60:38	60:27	Stephen Dallow		V60	M	Parc Bryn Bach	60:27	60:27	11.9
	242	60:38	60:38	Kelly Langford		V35	W	Roberttown Road Runners
	243	60:41	60:12	Ceri Irvine		V40	M	Caerphilly RC/Cairngorm	60:12	58:30	8.6
	244	60:47	60:32	Jason Pritchard		V40	M	Caerleon	60:32	51:06	10.6
	245	60:50	60:27	Martin Hignell		V45	M	Major Milers
	246	60:54	60:27	Cassie Jones		SEN	W	CDF Runners	60:27	60:27	10.9
	247	60:54	60:39	Susan Bowes	PB	V40	W	Les Croupiers	60:39	57:14	8.5
	248	60:54	60:30	Sarah Stewart		SEN	W	Caldicot	60:30	60:30	6.2
	249	60:55	60:44	Tony Lewis		V50	M	Parc Bryn Bach	60:44	60:03	14.5
	250	60:57	60:42	Charlotte Moran	PB	V40	W	Caerleon	60:42	59:03	11.0