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5KNAD
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	18:06	18:05	Ben Williams		SEN	M	Port Talbot	16:33	15:24	-2.0
	2	19:12	19:12	Daniel James	SB	V40	M	Run4All	19:12	17:05	3.6
	3	19:35	19:35	Ben Phillips	SB	V35	M	Port Talbot	19:35	18:49	4.9
	4	20:30	20:28	Robin Edwards		V40	M
	5	20:47	20:46	Chris Lloyd		SEN	M	Run4All	19:42	18:04	13.6
	6	20:47	20:46	David Bennett		V45	M	Porthcawl Runners	18:19	18:11	6.7
	7	20:51	20:49	Wayne Bowen		V40	M	Swansea	20:49	20:49	11.7
	8	20:54	20:53	David Moore		V40	M	Brackla Harriers	20:53	18:16	5.2
	9	21:10	21:10	Rachel Davies		SEN	W	Swansea	18:39	17:41	2.4
	10	21:24	21:23	Martin Bennett		V35	M	3M Gorseinon	21:23	18:29	5.2
	11	21:28	21:27	Sion Mattey		SEN	M
	12	21:46	21:45	Ben Hughes		SEN	M	Port Talbot	21:45	18:24	4.6
	13	22:18	22:18	James Fishlock		U17	M	Neath	19:35	19:03	2.9
	14	22:23	22:19	Adrian Weaver		V40	M
	15	22:24	22:21	Matthew Blackmore		V40	M
	16	22:27	22:24	Gareth Williams		SEN	M
	17	22:39	22:37	William Edwards		V45	M	Porthcawl Runners	20:11	18:53	4.6
	18	22:44	22:42	Deborah Roberts		V45	W	Porthcawl Runners	20:29	20:29	9.9
	19	22:52	22:49	Thomas Hackett		SEN	M
	20	22:56	22:44	Peter Vokes		V35	M	Port Talbot	22:44	22:44	19.3
	21	22:56	22:56	Gareth Thomas		SEN	M
	22	22:57	22:56	Mark Williams		V60	M	Parc Bryn Bach/Welsh Masters	22:56	19:57	8.4
	23	23:06	23:03	Christopher Montenegro		SEN	M	3M Gorseinon	20:28	18:36	16.1
	24	23:23	23:20	Leighton Connor		V40	M
	25	23:29	23:27	Robert Slaughter		V50	M	Porthcawl Runners	23:27	20:51	13.2
	26	23:30	23:27	Stephen Summers		V50	M	Bridgend	20:39	19:57	10.8
	27	23:36	23:32	Derek Langan		V40	M	Run4All Neath
	28	23:43	23:41	Rhys Collins		SEN	M
	29	23:46	23:43	David Spry		V40	M
	30	23:50	23:49	Christopher John		SEN	M	Port Talbot	19:47	19:47	14.0
	31	24:00	23:57	Darren Rogers		V45	M	Port Talbot	23:57	21:01	14.5
	32	24:04	24:01	Dan Edy		SEN	M
	33	24:12	24:08	Stephen D Cable		V40	M	Run4All	24:08	19:39	15.4
	34	24:24	24:19	Angie Ridge		V40	W	Run4All Neath
	35	24:24	24:20	Royston Whitehouse		V55	M	Neath	19:16	17:21	4.7
	36	24:30	24:18	Christopher Pratt		V45	M	Ogmore Phoenix	21:56	20:38	14.2
	37	24:52	24:47	Christopher Davie		V40	M	Run4All Neath
	38	25:03	24:59	Aimee Pink		SEN	W	Run4All	23:20	21:32	17.5
	39	25:06	25:00	Julian Hands		V40	M
	40	25:08	24:56	Gregg Harris		V45	M	Ogmore Phoenix	24:56	22:25	19.5
	41	25:08	24:40	Thomas Fahey		SEN	M
	42	25:08	25:06	Przemyslaw Pawko		SEN	M
	43	25:11	25:07	Andrew Lloyd		SEN	M	Amman Valley	25:07	21:38	13.8
	44	25:16	25:09	Louise Mordue		V35	W	Porthcawl Runners	23:09	22:39	9.6
	45	25:20	25:03	Elinor Mcnamara		V40	W
	46	25:20	25:02	Eleri Rogers		V40	W
	47	25:25	25:13	Martyn Barnes		SEN	M
	48	25:28	25:12	Kelly Phillips		V40	W	Run4All	25:12	22:09	17.5
	49	25:45	25:36	David Kembery		V45	M	Ogmore Phoenix	25:36	20:33	14.6
	50	25:46	25:41	Robert Padley		V40	M
	51	25:54	25:48	Lee Kwok		V40	M	Run4All	23:26	22:37	17.8
	52	26:22	26:20	Ryan Bunce		U23	M	Brackla Harriers	20:58	20:28	5.7
	53	26:25	26:17	Lee D Williams		SEN	M
	54	26:27	26:23	Sian Stephens		V40	W
	55	26:31	26:28	Paul Williams		SEN	M
	56	26:37	26:32	Richard Chapple		V40	M
	57	26:54	26:47	David Hutchinson		V40	M
	58	27:02	26:56	Andrew Davies		V55	M	Porthcawl Runners	26:56	26:56	12.3
	59	27:05	26:56	Rebecca Owen		SEN	W	Port Talbot Harriers
	60	27:05	27:00	Paul Thomas		V40	M
	61	27:07	26:58	Emma Borthwick		SEN	W
	62	27:09	26:59	Dawn Hopkins	PB	V40	W	Ogmore Phoenix	26:59	24:52	19.1
	63	27:11	26:58	Darren Harris		V40	M
	64	27:19	27:10	Teresa Aprea Morgan		SEN	W
	65	27:28	27:19	Andrew Buchanan	PB	V35	M	Run4All	27:19	22:53	13.3
	66	27:29	27:26	Ann Bonell		V40	W
	67	27:30	27:27	Brett Bonell		V35	M	Ogmore Phoenix	27:27	27:09	18.0
	68	27:39	27:30	Karen Aitchison		V45	W	Celtic Tri/Run4All	27:03	25:24	25.9
	69	27:43	27:35	Ade Price		V40	M
	70	27:44	27:40	Lyn Greenway		V40	M	Port Talbot Harriers
	71	28:00	27:30	John Clark		V40	M
	72	28:00	27:55	Nathan Williams		V40	M	3M Gorseinon	27:55	24:07	14.6
	73	28:16	28:05	Steve Picton		V45	M	Porthcawl Runners	23:55	23:53	21.0
	74	28:33	28:29	Gareth Evans		SEN	M	Port Talbot	28:29	21:24	10.7
	75	28:36	28:29	Natalie Evans		SEN	W
	76	28:38	28:28	Gwynfor James		V40	M
	77	28:39	28:28	Wendy James		V40	W
	78	28:39	28:33	Aaron Salter		SEN	M	Run4All	24:31	24:31	30.1
	79	28:46	28:37	Paul Jones		V40	M
	80	28:48	28:16	Phillip Rowlands		V40	M	Run4All Neath
	81	29:14	29:07	Rhiannon Smith		SEN	W
	82	29:16	29:09	Hannah Bowen		V50	W	Porthcawl Runners	29:09	29:09	30.3
	83	29:25	29:00	Joel Francis		V40	M
	84	29:26	29:20	Mark Carley		V40	M
	85	29:36	29:23	Geraint Keenan		SEN	M
	86	29:36	29:32	Diane Ridgeway		V50	W	3M Gorseinon	29:32	29:32	17.0
	87	29:37	29:32	Emma Doolan		V40	W	3M Gorseinon	29:32	29:32	20.4
	88	29:39	29:31	Sarah Renesto		V40	W	Run4All	29:31	27:24	22.3
	89	29:52	29:44	Sharon Smith		V40	W
	90	29:56	29:43	Eryl Jones		V40	M	Run4All Neath
	91	30:08	29:59	Gareth Jenkins		SEN	M	Ogmore Phoenix	20:31	19:48	11.7
	92	30:09	29:59	Jo Gamba		SEN	W	Ogmore Phoenix Runners
	93	30:10	29:59	Colette McGinn		V35	W	Royal Air Force	29:59	29:59	42.7
	94	30:19	30:17	Alex Charles		SEN	M
	95	30:22	30:17	Katie Williams		V40	W	3M Gorseinon	30:17	23:05	12.1
	96	30:28	30:23	Lee Cole		V40	M	Run4All Neath
	97	30:31	30:23	Hayley Barratt		SEN	W
	98	30:34	30:22	Jayne Whittaker		V40	W
	100	30:39	30:25	Andrea Bowen		V40	W	Port Talbot Harriers
	99	30:39	30:24	Donna Evans		V40	W	Port Talbot Harriers
	101	30:45	30:39	Clare Sim		SEN	W	Port Talbot	30:39	26:02	23.7
	102	30:57	30:47	David Edwards		V40	M
	103	31:08	30:42	Jody Francis		V40	W
	104	31:09	31:02	Rhian Horn		SEN	W
	105	31:09	31:03	Claire Gubby		SEN	W
	106	31:13	31:11	Graham Charles		V40	M
	107	31:14	31:04	Huw Williams		SEN	M
	108	31:17	31:03	Clare Davies		V40	W	Port Talbot Harriers
	109	31:18	31:07	Alun Wyn Jones		V40	M
	110	31:22	30:51	John Dewar		SEN	M	Port Talbot	30:51	23:54	16.4
	111	31:22	30:51	Ffion Davies		SEN	W
	112	31:22	30:52	Lois Hastings		SEN	W
	113	31:24	31:14	Rhiannon Buckley		SEN	W	Ogmore Phoenix	27:24	27:24	28.7
	114	31:24	30:53	Kate Vokes		SEN	W
	115	31:25	31:13	Marie Scott		V40	W
	116	31:33	31:23	Tammie Clemett		V40	W	Ogmore Phoenix Runners
	117	31:34	31:01	Shan Castley		V40	W
	118	31:34	30:56	Richard Harris		SEN	M
	119	31:39	31:22	Richard Mills		SEN	M
	120	31:44	31:26	Teresa Mills		SEN	W
	121	31:45	31:36	Janine O'Brien		SEN	W
	122	31:50	31:44	Andy Smith		V40	M
	123	31:50	31:42	Shaun Jones		SEN	M
	124	31:50	31:25	Samantha Lloyd		SEN	W	Amman Valley Harriers
	125	31:51	31:42	Tracey Summers		V40	W
	126	31:56	31:34	Lindsay Ford		V35	W	Porthcawl Runners	29:16	28:24	25.9
	127	32:04	31:50	Raymond Keenan		V40	M
	128	32:06	31:55	Andrew Keegan		SEN	M
	129	32:07	31:40	Idris Hanmer		SEN	M
	130	32:08	31:41	Hannah Lewis		SEN	W
	131	32:09	31:41	Kath Roberts		SEN	W
	132	32:15	31:55	Glen Phillips		V40	M
	133	32:18	32:04	Tash Smith		SEN	W	Run4All/Run for All	32:04	26:35	27.6
	134	32:18	32:07	Lauren Gillingham		SEN	W	Porthcawl Runners	32:07	32:07	32.0
	135	32:19	31:49	Lisa Warlow		V40	W
	136	32:19	31:47	Rachel Flint		V40	W
	137	32:20	31:49	Keri-Anne Warlow		SEN	W
	138	32:21	32:09	Ciara Griffiths		SEN	W
	139	32:23	32:11	Josephine Shirley		V45	W	Porthcawl Runners	32:11	32:11	29.1
	140	32:25	32:17	But Wong		V40	M
	141	32:26	32:14	Lisa Hicks		SEN	W
	142	32:33	32:14	Michelle Stanley		SEN	W	Run4All	30:11	29:51	31.5
	143	32:33	32:23	Claire Pownall		V40	W
	144	32:38	32:31	Tracey Williams		SEN	W
	145	32:40	32:24	Shawn Cullen		V40	M	Ogmore Phoenix	28:32	25:41	26.1
	146	32:40	32:24	Elaine Gibbs		V40	W	Run4All Neath
	147	32:40	32:24	Ian Lewis		V55	M	Ogmore Phoenix	32:24	26:54	26.7
	148	32:48	32:41	Robin Biesok		SEN	M	Run4All	26:20	26:20	28.9
	149	32:48	32:41	Rebecca Biesok	PB	SEN	W	Run4All	32:41	30:48	35.1
	150	32:50	32:26	Ann Mogford		V50	W	Amman Valley	32:26	29:11	33.6
	151	32:51	32:45	Natalie Williams		V45	W	UKRunChat	32:45	31:37	22.1
	152	32:51	32:46	Sara Ewens		V40	W
	153	32:51	32:46	Donna Stanley		SEN	W
	154	32:53	32:46	Creisna Comerford Davies		V40	W
	155	32:53	32:46	Eiblish Comerford		V40	W
	156	32:54	32:48	Carl Edmonds		SEN	M
	157	32:54	32:28	Jonathan Pearn		V40	M
	158	32:56	32:24	Claire Thomas		V40	W
	159	33:06	32:53	Natalie Williams		V40	W
	160	33:15	32:44	Ray James		V40	M
	161	33:18	33:08	Howard Sims		V40	M	Run4All Neath
	162	33:18	33:03	Chris Stanlake		V35	M	Ogmore Phoenix	27:53	26:57	24.8
	163	33:23	33:05	Janine Edwards		V45	W	Port Talbot	33:05	33:05	34.4
	164	33:23	33:05	Kate Blackburn		SEN	W	Port Talbot Harriers
	165	33:24	33:09	Adrian Isaac		V40	M
	166	33:27	33:12	Joceline Keenan		V40	W
	167	33:27	33:09	Lucy Matthews		SEN	W	Port Talbot Harriers
	168	33:27	33:13	Rob Hearn		SEN	M
	169	33:28	33:16	Edwards Amanda		V40	W
	170	33:48	33:26	Julie Joseph		V40	W	Run4All Neath
	171	33:48	33:24	Carolyn Waites		V40	W	Run4All Neath
	172	33:48	33:26	Joanna Rhydderch		V35	W	Run4All/Run for All	29:10	29:10	26.3
	173	34:02	33:37	Gemma Nesbitt		SEN	W	Run4All	33:37	24:44	18.3
	174	34:02	33:39	Laura Chapple		V35	W	Run4All	24:43	24:11	18.0
	175	34:06	33:42	Laura Thomas		SEN	W	Run4All Neath
	176	34:06	33:38	Rachael Mcgrotty		SEN	W
	177	34:09	33:49	Mark Gale		V40	M
	178	34:09	33:42	Lisa Jenkins		V40	W	Ogmore Phoenix Runners
	179	34:22	34:07	Charlotte Harry		SEN	W	Cornelly	31:08	30:08	31.2
	180	34:24	34:09	Ceri Davies		V40	W	Cornelly Striders
	181	34:35	34:19	Jayne Powney		V45	W	Ogmore Phoenix	30:16	29:26	29.1
	182	34:42	34:22	Amy Holloway		SEN	W
	183	34:42	34:22	Mark Holloway		V40	M
	184	34:52	34:33	Simon Owen		V40	M
	185	34:52	34:36	Llinos Hubbard		SEN	W
	186	34:56	34:36	Lauren Pugh		SEN	W	Run4All	34:36	34:36	39.2
	187	34:57	33:11	Keri Thomas		V40	M
	188	34:57	33:11	Lewis Thomas		SEN	M
	189	35:00	34:42	Nicholas Middleton		V45	M	Porthcawl Runners	29:22	29:22	22.4
	190	35:03	34:37	Donna Wild		SEN	W
	191	35:03	34:36	Geraint Nicholas		SEN	M
	192	35:04	34:37	Lynsey Evans		SEN	W
	193	35:05	34:37	Lucy Jones		V45	W	Porthcawl Runners	29:14	26:27	20.7
	194	35:07	34:46	Phillip Preece		V40	M
	195	35:07	34:46	Paul Slater		V40	M
	196	35:10	34:50	Julia Jones		V40	W	Port Talbot Harriers
	197	35:14	35:04	Charlotte Avery		V40	W
	198	35:14	35:05	Daniel Cumberlin		SEN	M
	199	35:30	35:18	Maddy Austin		V40	W
	200	35:34	35:04	Alison Davies		V50	W	Porthcawl Runners	35:04	35:04	20.8
	201	35:37	35:18	Stephanie Kneath		V40	W
	202	35:45	35:27	Kimberly James		V40	W
	203	35:47	35:19	Heidi Bennett		V45	W	Porthcawl Runners	28:16	28:13	27.8
	204	35:52	35:36	Joanna Wilyeo		V40	W	Run4All	35:36	35:36	35.7
	205	35:59	35:41	Simon Bromham		V35	M	Run4All	35:29	21:18	13.3
	206	35:59	35:32	Samuel Tucker		V35	M	Run4All	18:59	17:50	6.7
	207	36:00	35:32	Carl Field		SEN	M	Porthcawl Runners	30:59	30:59	29.7
	208	36:00	35:42	Claire Davies		V35	W	Run4All	35:27	35:27	39.4
	209	36:01	35:31	Jonathan Clark		SEN	M	Run4All	35:31	20:23	13.0
	210	36:01	35:32	Rebecca Parker		SEN	W	Run4All	29:02	29:02	29.5
	211	36:04	35:46	Jasmine Ravenscroft		V35	W	Run4All	30:03	30:03	38.5
	212	36:10	35:37	Kerry Harris		SEN	W
	213	36:24	35:54	Jayne Williams		V40	W
	214	36:24	35:54	Alison Cobley		V40	W
	215	36:27	35:55	Anna Crole		V40	W
	216	36:30	36:00	Alysha Willcock		SEN	W
	217	36:31	36:13	Ann Thomas		V65	W	Port Talbot	36:13	36:13	34.0
	218	36:33	36:03	Katie Evans		SEN	W
	219	36:39	36:08	Jessica Llewellyn		SEN	W	Run4All Neath
	220	36:40	36:08	Nicola Hendy		V35	W	Run4All	28:39	28:39	32.9
	221	36:44	36:26	Patrice Samuel		V40	W
	222	36:52	36:27	Catherine Robinson		V40	W	Ogmore Phoenix Runners
	223	36:54	36:35	Michael Davies		V40	M	Port Talbot	36:35	36:35	16.0
	224	36:57	36:35	Bernie Martin		SEN	W
	225	37:16	36:43	Louise Oæneill		V40	W
	226	37:18	36:48	Ruth Marston		SEN	W	Run4All	30:54	29:24	29.3
	227	37:18	37:02	Debra Lewis		V40	W	Run4All Neath
	228	37:27	36:59	Nicola Evans		SEN	W
	229	37:28	37:15	Carlie Bennett		SEN	W
	230	37:28	37:14	Katherine Jones		V40	W
	231	37:29	37:17	Hayley Jonathan		V40	W
	232	37:29	37:16	Megan Jonathan		SEN	W
	233	37:29	37:17	Ffion Jonathan		SEN	W
	234	37:32	37:02	Mikaela Willcock		SEN	W
	235	37:36	37:04	David Wilson		SEN	M
	236	37:38	37:03	Kellie Rowe		SEN	W
	237	37:43	37:28	Ann Hinder		V40	W
	238	37:43	37:28	Jenine Greenway		V40	W	Port Talbot Harriers
	239	37:44	37:13	Janet Eileen Davies		V45	W	Porthcawl Runners	29:48	29:07	26.4
	240	37:45	37:19	Rachel Dauncey		SEN	W
	241	37:45	37:19	Thomas Dewi Morse		SEN	M
	242	37:48	37:24	Carrie Dowling		SEN	W
	243	37:48	37:24	Kirsty Leckonby		SEN	W	3M Gorseinon	29:34	29:34	37.6
	244	37:54	37:35	Cherie Coughlan		V40	W
	245	37:56	37:33	Sian David		SEN	W
	246	38:01	37:35	Sara Johns		V50	W	Ogmore Phoenix	37:35	37:32	31.2
	247	38:01	37:35	Colin Johns		V40	M
	248	38:01	37:36	Ann Rice		SEN	W	Ogmore Phoenix Runners
	249	38:02	37:33	Sharon Rosier		V40	W
	250	38:02	37:32	Sarah Joseph		V40	W