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7.2KXCL L1
	Pos	Gun	Name	AG		Club	HC
	1	23:57	Angus Holford	SEN	M	Woodford Green Essex Ladies/Colchester H	-1.8
	2	24:21	Benjamin Carpendale	SEN	M	Felixstowe	5.7
	3	24:26	Gary Crush	V40	M	City of Norwich	-1.1
	4	24:30	Alex Tripp	U20	M	Ipswich	2.5
	5	24:35	James Calvert	V40	M	Ipswich Jaffa	10.5
	6	25:17	Cameron Ackroyd	U17	M	West Suffolk/Cambridgeshire Schs	-1.2
	7	25:38	Doug McGillivray	V40	M	Colchester H/Great Bentley	1.7
	8	26:23	Sam Sadler	SEN	M	Newmarket J	3.3
	9	26:38	Simon Partridge	V35	M	Bure Valley	1.9
	10	26:49	Charlie Hall	SEN	M	Haverhill RC	21.3
	11	26:50	Darren Sheppard	V40	M	Fram Flyers
	12	27:04	Mark Lloyd	V45	M	Harwich	4.5
	13	27:22	Marc Briggs	SEN	M	Ipswich Harriers
	14	27:29	Mark Curtis	V40	M	Ipswich Harriers
	15	27:29	Peter West	V50	M	Colchester H	3.3
	16	27:32	Chris Pimlott	V40	M	Waveney Valley	6.6
	17	27:33	Tim Larke	V45	M	Stowmarket	6.0
	18	27:38	Piotr Bulacz	V45	M	Sudbury Joggers/Poland	4.2
	19	27:39	Andrew Dagge	V35	M	Colchester H/Australia	26.3
	20	27:48	Laura Thomas	SEN	W	Ipswich Harriers
	21	27:49	Robert Smith	SEN	M	Colchester H	6.4
	22	27:50	Ross Wilcox	V40	M	Stowmarket	7.8
	23	27:51	James Maycock	SEN	M	BBDRC
	24	27:57	Ian Old	SEN	M	Ipswich Harriers
	25	28:23	Jerry Walder	V40	M	Colchester H	4.2
	26	28:28	Scott MacSephney	V50	M	Ipswich Jaffa	14.4
	27	28:38	Archie Barrington	U17	M	Harwich	7.7
	28	28:41	Jason Evans	SEN	M	Run For Your Life 1
	29	28:48	Chris Mower	V40	M	St. Edmund Pacers	5.7
	30	28:53	Tom Dean	SEN	M	Team Farleigh 2018
	31	28:53	Lucy Mapp	SEN	W	Colchester H	1.2
	32	28:56	Giles Sowerby	V35	M	Witham (Essex)	12.9
	33	28:57	Lee Morgan	V45	M	Felixstowe	15.1
	34	29:00	Danny Millward	U17	M	Colchester H	5.0
	35	29:02	James Cornish	V40	M	Woodbridge	2.3
	36	29:15	Daniel Mark	SEN	M	Colchester H	17.2
	37	29:22	Stephen Mead	V65	M	Stowmarket	9.4
	38	29:24	Howard Beasley	V55	M	St. Edmund Pacers	6.5
	39	29:26	Dale Whitmore	SEN	M	Its coming home
	40	29:32	Jonathan Finch	V45	M	Tiptree	19.9
	41	29:43	Simon Stafford	V45	M	Unattached	5.3
	42	29:44	Richard Aukland	SEN	M	Waveney
	43	29:46	John Fryer	V35	M	Colchester H	7.4
	44	29:46	Gavin Hammond	SEN	M	RCR
	45	29:57	Rob Page	V35	M	Ipswich Jaffa	10.9
	46	30:03	Elisa Bostock	V35	W	Hadleigh Hares	28.4
	47	30:04	Paul Davison	SEN	M
	48	30:10	Jon Brooker	V40	M	Newmarket
	49	30:14	Edward Tricker	SEN	M	Jordon Freight
	50	30:15	Simon Wilson	V40	M	Colchester H	24.8
	51	30:16	Martin Farr	V35	M	Lowestoft	4.5
	52	30:31	Emma Gorwood	SEN	W	Hadleigh Hares
	53	30:49	Matthew Dawson	V35	M	Norwich RR/Tri-Anglia	16.2
	54	30:57	Richard Higgins	V50	M	Framlingham	9.4
	55	31:15	Justine Fawcett	SEN	W	BBDRC
	56	31:18	Daniel Harris	SEN	M	Waveney Valley	18.4
	57	31:22	Jim Burgess	SEN	M	Waveney
	58	31:39	Mark Watts	V55	M	St. Edmund Pacers	10.9
	59	31:40	Tony Gooding	V40	M	Haverhill RC	19.2
	60	31:41	Joanna Woledge	V45	W	St. Edmund Pacers	26.6
	61	31:44	Neil Wood	V40	M	Lowestoft	10.5
	62	31:44	Ashley Yellop	V45	M	Norwich RR	8.1
	63	32:06	James Frary	V40	M	Norfolk Gazelles	14.5
	64	32:12	Foppe D'Hanne	SEN	M	Goddard
	65	32:13	Steve Dixon	V50	M	Ipswich Harriers
	66	32:16	Meera Rajoo-Oakley	SEN	W	GBRC
	67	32:20	Carys Durie	SEN	W	Stowmarket
	68	32:30	Esther Lury	V35	W	Ipswich Harriers
	69	32:30	Ben Croston	SEN	M	Ensors
	70	32:31	Pat Abbott	SEN	M	Team Belsom
	71	32:32	Kevin Stagg	V50	M	Sudbury Joggers	40.9
	72	32:39	Stuart Pyke	SEN	M	Mrs Brand's Boys
	73	32:39	Sarah Stubbs	V40	W	City of Norwich	11.4
	74	32:41	James Nice	V50	M	City of Norwich	15.2
	75	32:42	Paul Taylor	SEN	M	Coltishall Jags
	76	32:52	Howard Revel	V50	M	Fram Flyers
	77	33:00	Nick Eley	SEN	M	Coltishall Jags
	78	33:05	Oliver Schofield	U23	M	St. Edmund Pacers	1.8
	79	33:09	Rob Thorpe	SEN	M	GBRC
	80	33:11	Jamie Bennett	V40	M	Ipswich Jaffa/Ipswich	13.2
	81	33:14	Paul Masterson	SEN	M	Six on the beach
	82	33:20	Kate Wooldridge	SEN	W	Airborne Fit 1
	83	33:25	Rachel Bodsworth	V35	W	Hadleigh Hares	14.0
	84	33:31	Ian Hawkes	SEN	M	Waveney
	85	33:32	Ian Marshall	V50	M	Lowestoft	17.6
	86	33:33	Mark Louth	V50	M	Thorney	31.7
	87	33:39	Jason Browne	SEN	M	Waveney
	88	33:41	Simon Merrett	SEN	M	RCR
	89	33:45	Paul Snowdon	V45	M	Ipswich	22.8
	90	33:45	Louise Hurr	V50	W	Norfolk Gazelles	10.6
	91	33:46	David Ellis	V50	M	Stowmarket	33.8
	92	33:47	Martin Claydon	V45	M	Colchester H	15.1
	93	33:50	Wayne Mumford	SEN	M	Sudbury
	94	33:53	Vanessa May	V35	W	Lowestoft	19.5
	95	34:01	Femi Ariyo	V40	M	Kesgrave	8.9
	96	34:06	Ruth Eberhardt	SEN	W	Newmarket
	97	34:12	Ade Cherry	SEN	M	GBRC
	98	34:14	Nicola Ramsey	V35	W	Ipswich TC	30.0
	99	34:17	Madeline Lewis	V35	W	Harwich	18.5
	100	34:24	William L Buck	V55	M	Norwich RR	13.4
	101	34:31	Robin Jones	V60	M	Waveney Valley	12.5
	102	34:41	Jordan Beaumont	SEN	M	Kesgrave
	103	34:49	Katrina Finch	V40	W	Tiptree	22.3
	104	34:50	Jonathan Edwards	V55	M	Bure Valley	27.1
	105	34:51	Steve Hennings	V50	M	Witham (Essex)	7.4
	106	34:52	Magdalena Komorowska	V35	W	Great Bentley	11.5
	107	34:53	Robert Reason	V50	M	Stowmarket	21.8
	108	35:06	Simon Blackwell	SEN	M	Beccles and Bungay Harriers
	109	35:11	Trevor Lewis	V35	M	Harwich	12.9
	110	35:12	Benjamin Solway	V50	M	Woodbridge	14.4
	111	35:15	Jake Church	SEN	M	Saxons
	112	35:22	Jo Harris	V35	W	Capel	16.9
	113	35:31	Steve Chapman	SEN	M	Stowmarket
	114	35:36	Robert Mawson	V60	M	Framlingham	20.6
	115	35:36	Sarah Fletcher	SEN	W	GBRC
	116	35:41	George Mccallum	SEN	M	Airborne Fit 2
	117	35:41	Kirsty Weavers	V50	W	St. Edmund Pacers	14.2
	118	35:42	Nicola Ripman	SEN	W	Team Woodbridge School
	119	35:47	Justin Fiddaman	V45	M	Felixstowe	11.0
	120	35:49	Mark Davey	SEN	M	Kesgrave
	121	35:51	Richard Smith	V50	M	St. Edmund Pacers	11.2
	122	35:54	Beryl Lansdown	V45	W	Ipswich Harriers
	123	35:59	Lee Blake	V50	M	Witham (Essex)	31.3
	124	36:00	Eric Shaw	SEN	M	GBRC
	125	36:03	Stacey Amies	V35	W	Beccles & Bungay	39.7
	126	36:03	Stephanie Maltby	V45	W	Colchester H	36.5
	127	36:06	Mike Berry	V45	M	St. Edmund Pacers	19.4
	128	36:07	Paul McAllister	V50	M	Hadleigh Hares	18.8
	129	36:07	Gavin Thouless	V45	M	Norwich RR	18.1
	130	36:09	Claire Bransby	V45	W	Harwich	19.5
	131	36:09	Erika Downs	V35	W	Felixstowe	34.7
	132	36:12	Jonathan Foot	V55	M	Bure Valley	24.8
	133	36:18	Tony Morley	SEN	M	BBDRC
	134	36:24	Lee Cornwall	V40	M	Ipswich Harriers
	135	36:26	Jackie Hann	SEN	W	Sudbury
	136	36:36	Cheryl Trundle	SEN	W	Haverhill
	137	37:03	James Bouldin	SEN	M	Framlingham	33.7
	138	37:06	Sarah Heatley	V40	W	Norwich RR	35.3
	139	37:07	Ian Sillett	V60	M	Felixstowe	23.6
	140	37:11	Ian Mace	V60	M	Woodbridge	44.9
	141	37:13	Sally Cushing	V50	W	Norwich RR	22.8
	142	37:29	Sam Cooper	SEN	W	Sudbury
	143	37:29	Graham Hardingham	V55	M	Norfolk Gazelles	18.4
	144	37:35	Malcolm Osbourn	SEN	M	Newmarket
	145	37:46	Tania Stacey	SEN	W	Team2gether
	146	37:47	Stacy Hember	V45	W	Tiptree	21.1
	147	37:48	Rebecca Clare	V50	W	Woodbridge	34.3
	148	37:54	Tim Hammond	SEN	M	Team2gether 2
	149	37:57	James Crisp	SEN	M	Lowestoft	8.5
	150	38:08	Louise Pascoe	V35	W	Witham (Essex)	29.2
	151	38:15	Richard Smith	V55	M	Felixstowe	31.5
	152	38:29	Dominic Doe	SEN	M	Newmarket
	153	38:36	Malcolm Gleed	SEN	M	Kesgrave
	154	38:39	Luke Groves	SEN	M	GBRC
	155	38:41	Steve McNamara	V45	M	Stowmarket	21.5
	156	38:42	Valentina Burley	V45	W	Harwich	15.6
	157	38:46	Anne Herbert	V60	W	Harwich	21.7
	158	38:47	Mike Howard	SEN	M	Kesgrave
	159	38:47	Pamela Morgan	V35	W	Framlingham	31.9
	160	38:51	Pamela St.Ledger Mcconnell	SEN	W	RCR
	161	38:57	Claire Palfrey	V35	W	Ipswich Harriers
	162	39:01	Neil Thomas	SEN	M	BBDRC
	163	39:11	Heather Bush	V40	W	Unattached	12.9
	164	39:12	Louise Burrows	SEN	W	MSC
	165	39:18	Wendy J Hughes	V55	W	Stowmarket	25.8
	166	39:23	Rob Goodwin	SEN	M	Haverhill
	167	39:26	Richard Palmer	SEN	M	RCR
	168	39:44	Andy Miley	SEN	M	Ipswich Harriers
	169	39:48	Mark Kent	SEN	M	MSC
	170	39:50	Ian Davies	V60	M	Thorney	28.8
	171	39:58	Rebecca Boyton	SEN	W	Ipswich Harriers
	172	40:07	Jack Wicks	SEN	M	GBRC
	173	40:07	Ian Woods	V60	M	Norfolk Gazelles	21.3
	174	40:10	Mark Wright	SEN	M	Saxons
	175	40:13	Simon Hedge	V45	M	Felixstowe	37.7
	176	40:16	Cheryl Goymer	SEN	W	Waveney
	177	40:19	Andrea Hunt	V35	W	Sudbury Joggers	24.1
	178	40:21	Tony Adolphus	V50	M	Ipswich Harriers
	179	40:25	Martin West	SEN	M	GBRC
	180	40:50	Karen Shelley	V50	W	Capel	23.0
	181	41:01	David Ball	SEN	M	Tambo Flyers
	182	41:17	Col Morgan	SEN	W	Kesgrave
	183	41:33	Joanna Blyth	V45	W	Felixstowe	22.7
	184	41:47	Jayne Capps-Jenner	SEN	W	BBDRC
	185	41:51	Dan Everitt	SEN	M	Haverhill
	186	42:34	Ruth Mizon	V35	W	Witham (Essex)	32.4
	187	42:49	Rachel Southgate	SEN	W	Run For Your Life 3
	188	42:54	John Milton	V70	M	NNBR
	189	43:09	Adriana Houchell	SEN	W	RCR
	190	43:13	Jackie Collins	V50	W	Felixstowe	26.1
	191	43:27	Samantha Emms	SEN	W	Run Mummy Run
	192	43:40	Suzannah Sinden	SEN	W	Beccles and Bungay Harriers
	193	43:42	Emma Harrison	SEN	W	Saxons
	194	43:51	Diane Doyle	SEN	W	Framlingham	34.5
	195	44:08	Noel Spruce	V70	M	North Norfolk BR	36.5
	196	44:15	Rosemary Plant	V35	W	Waveney Valley	21.3
	197	44:36	Melissa De Carvalho	SEN	W	Birketts
	198	44:38	Roland Knott	V65	M	Harwich	27.8
	199	44:46	Sally Maddams	V40	W	Capel	20.4
	200	44:52	Marie Ayers	V45	W	Lowestoft	29.8
	201	45:00	Joanna Andrews	SEN	W	Beccles and Bungay Harriers
	202	45:55	Fay Smalls	V45	W	Colchester H	31.2
	203	46:25	Amanda Goldsmith	SEN	W	RCR
	204	46:33	Tarra Benjamin	SEN	W	I Can Run club
	205	46:37	Justin Ostler	V35	M	Felixstowe	21.8
	206	46:57	Lisa Bond	V35	W	Ipswich Harriers
	207	47:21	Emily Watson	SEN	W	RCR
	208	47:32	Maureen Wright	SEN	W	Ipswich Harriers
	209	48:00	Tina Church	SEN	W	Saxons
	210	48:19	Brad Drew	SEN	M	Felixstowe	46.4
	211	48:20	Claire Chattenton	SEN	W	Run For Your Life 4
	212	50:04	Marianne Hedge	V40	W	Felixstowe	30.8
	213	50:34	Clare Everitt	SEN	W	Haverhill
	214	50:37	Lizzie Green	SEN	W	Norwich Road Runners
	215	52:22	Mandy Moore	SEN	W	BBDRC
	216	53:28	Tina Cullum	SEN	W	Run For Your Life 5
	217	56:00	Karen Stubberfield	V50	W	North Norfolk BR	31.7
	218	57:14	Janet Green	SEN	W	Fram Flyers
	219	57:15	Kylie Robinson	SEN	W	Framlingham	47.2
5KXCL L2
	Pos	Gun	Name	AG		Club	HC
	1	17:09	Ermeas Afewerki	U17	M	Colchester H	15.1
	2	17:14	Craig Fiddaman	SEN	M	Ipswich Jaffa	10.8
	3	17:36	Mat Bigley	V40	M	Haverhill RC	5.8
	4	17:42	Scott Ramsey	SEN	M	Hadleigh Hares	1.7
	5	17:52	Adam Wade	SEN	M	Ipswich Harriers
	6	17:55	Jack Adcock	U20	M	City of Norwich	22.2
	7	18:13	Christopher Cooke	V55	M	St. Edmund Pacers	3.5
	8	18:13	Paul Preston	V45	M	Colchester H/St. Edmund Pacers	14.5
	9	18:15	David Ackerley	SEN	M	Ampthill & Flitwick	15.6
	10	18:22	Dylan Fothergill	U15	M	Felixstowe	18.1
	11	18:37	Paul Spowage	V50	M	Colchester H/Eastern Masters	5.0
	12	18:43	Richard Smith	SEN	M	Sudbury
	13	18:43	Kevin Pierce	SEN	M	Ipswich Harriers
	14	19:10	Peter Ward	V50	M	Thorney	13.8
	15	19:13	Simon Harrison	V40	M	Harwich	5.8
	16	19:15	Marcus Catlin	V40	M	Ipswich Jaffa	6.0
	17	19:27	Stuart Buchan	SEN	M	Ipswich Harriers
	18	19:41	Warren Birch	V50	M	Ipswich Harriers
	19	19:45	Alexander Evans Lombe	U17	M	Ipswich	20.3
	20	19:48	Sian-Marie Lucas	V35	W	Haverhill RC	20.0
	21	19:50	Megan Newton	U20	W	West Suffolk	25.0
	22	19:58	Jan Kading	V45	M	Stowmarket	11.1
	23	20:01	David Houghton	V45	M	Norwich RR	4.1
	24	20:02	Jonathan Wiles	SEN	M	BBDRC
	25	20:03	James Thomson	SEN	M	Newmarket J	10.7
	26	20:03	Martyn Clarke	V55	M	Colchester H	7.1
	27	20:06	Lee Gooderham	SEN	M	Lowestoft	20.8
	28	20:08	Daniel Summersgill	SEN	M	Ipswich Harriers
	29	20:09	Paul Rodgers	SEN	M	Waveney
	30	20:09	Lauren Howe	SEN	W	Beccles and Bungay Harriers
	31	20:15	Ricky Peacher	V40	M	Framlingham	11.0