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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:59	Oliver M Williams		S30	M	White Rock	15:41	15:21	-2.0
	2	16:10	Paul Graham		S25	M	Pontypridd (Roadents)/Army/Hereford	15:28	14:50	-3.8
	3	16:23	Alun Thomas	PB	S25	M	Derby	16:23	16:23	3.1
	4	16:37	Alex Jackson		U18	M	Unattached
	5	16:39	Unknown Athlete		SEN	M	Unattached
	6	16:46	Tom Baird	PB	S20	M	City of Lisburn/Cardiff Uni	16:46	16:04	-1.9
	7	16:54	David Lawson		S20	M	Unattached
	8	16:59	Owain Schiavone	PB	V35	M	Aberystwyth	16:55	16:35	-1.0
	9	17:03	Edward Donovan		V35	M	Les Croupiers	16:35	15:57	0.5
	10	17:12	Grant Medcraft	PB	S30	M	Pontypridd (Roadents)	17:12	17:12	5.5
	11	17:32	Harry Waring		S20	M	Unattached
	12	17:35	David John Williams		V35	M	Les Croupiers	16:12	15:31	-1.4
	13	17:40	Thomas Burden		V35	M	Unattached	17:23	17:00	2.4
	14	17:43	Ian Owen		V35	M	San Domenico	17:00	16:20	2.3
	15	17:45	Unknown Athlete		SEN	M	Unattached
	16	17:49	Emyr Morgan		V45	M	Les Croupiers	17:25	17:05	3.7
	17	17:51	Marc Williams	PB	V35	M	Les Croupiers	17:51	17:51	7.3
	18	17:52	Andrew Dean-Young		S30	M	Bristol & West	17:13	16:58	7.6
	19	17:57	Corrie Scott		S20	M	Unattached
	20	18:05	Matthew Hurford		V45	M	Les Croupiers	17:31	16:46	1.8
	21	18:07	Unknown Athlete		SEN	M	Unattached
	22	18:11	Efan Owen		U18	M	Unattached
	23	18:17	Unknown Athlete		SEN	M	Unattached
	24	18:17	Andrew Fairclough		V35	M	Unattached
	25	18:18	Duncan McLauchlan		V35	M	Unattached
	26	18:19	Tamara Beach	PB	S20	W	Les Croupiers	18:11	16:48	5.1
	27	18:26	Sam Davies		S25	M	Unattached
	28	18:30	Helen Sharpe		V35	W	Fife	18:06	18:06	5.3
	29	18:31	Paul O'Callaghan		S30	M	Unattached
	30	18:36	Robert Sage		V40	M	Les Croupiers	18:18	16:14	8.7
	31	18:39	Rhodri Morris		SEN	M	Unattached	18:18	17:28	3.8
	32	18:43	George Watkins		S20	M	Unattached
	33	18:51	Unknown Athlete		SEN	M	Unattached
	34	18:55	Carl Eldred	PB	U20	M	Medway & Maidstone/Cardiff Uni	18:55	16:38	-0.6
	35	18:55	Brian Hosty		V40	M	Unattached	18:26	18:07	5.3
	36	18:57	Oliver Crocker		S30	M	Unattached
	37	18:57	Unknown Athlete		SEN	M	Unattached
	38	19:02	Michael Gargaro		S20	M	Unattached
	39	19:03	Paul Gronow	SB	V35	M	Cardiff	19:03	18:00	12.9
	40	19:06	Gabrielius Stuokus		S25	M	Les Croupiers/Lithuania	17:37	17:37	6.2
	41	19:10	Harold Baker	SB	S20	M	Cardiff Uni	17:23	17:22	9.1
	42	19:11	Oscar Esposti		S20	M	Unattached
	43	19:14	Emily Lagomarsino		S25	W	San Domenico/Cardiff Uni	19:03	18:02	8.7
	44	19:15	Hywel Edwards		V40	M	Unattached	19:03	18:36	8.7
	45	19:19	Daniel Luffman		V45	M	Les Croupiers	18:27	18:27	5.2
	46	19:25	Tom Duck		V35	M	Unattached
	47	19:26	Matt Govier		V45	M	Les Croupiers	18:02	17:32	2.6
	48	19:31	Clive Granger		V50	M	Unattached
	49	19:33	Jack Sealey		S20	M	Unattached
	50	19:35	Lee Gwyn		V35	M	Unattached	18:59	18:23	4.5
	51	19:35	Daniel Crocker		S30	M	Unattached
	52	19:38	Steven Lennon		S30	M	Unattached
	53	19:42	Nick Dukes		V40	M	Les Croupiers	19:20	16:27	5.2
	54	19:44	George Tordoff		V40	M	Unattached
	55	19:46	Gemma Luckett		S25	W	Unattached
	56	19:47	Ian Wang		V40	M	Les Croupiers	18:58	18:35	6.2
	57	19:47	David Walker		V60	M	Les Croupiers	19:37	19:28	8.6
	58	19:48	Lenny Sayers		V40	M	Unattached
	59	19:50	Daryl Beggs		V35	M	Les Croupiers	19:06	19:06	8.4
	60	19:51	Daniel Evans		S30	M	Unattached
	61	19:51	Matthew Pye	SB	S25	M	City of Hull	19:51	17:07	25.3
	62	19:53	Rory McDermott	PB	S25	M	Bromsgrove & Redditch	19:38	18:33	6.5
	63	19:55	Marcus Meyrick		V45	M	Les Croupiers	19:47	18:53	11.2
	64	19:57	Ben Littlejohns		S30	M	Unattached
	65	19:57	Peter Llewellyn		V35	M	Unattached
	66	20:00	Elliott Saunders		S25	M	Unattached
	67	20:00	Tony Allan		V55	M	Unattached	19:42	18:46	5.4
	68	20:00	David Powell		S20	M	Unattached
	69	20:01	Phil Bristow		V55	M	San Domenico	19:02	17:58	9.6
	70	20:02	Unknown Athlete		SEN	M	Unattached
	71	20:02	Ian Bell		V55	M	San Domenico/Bungay Black Dog	19:01	19:01	7.8
	72	20:04	Laura Jones	SB	V35	W	Forest of Dean AC/Rhondda	20:04	18:30	3.9
	73	20:08	Richard Wilder		V45	M	San Domenico	17:56	16:30	2.4
	74	20:09	Michael Trautner		U15	M	Unattached
	75	20:09	Nathaniel Palmer		V45	M	Unattached
	76	20:11	Timothy West		S25	M	Unattached
	77	20:11	Sam Moran		S30	M	Southport Waterloo	18:58	18:43	9.8
	78	20:12	Simon Burns		S30	M	Fairwater	19:18	18:53	9.4
	79	20:12	Katie Beecher		V35	W	Les Croupiers	18:57	18:29	4.5
	80	20:15	Luke Hawker		S25	M	Unattached
	81	20:15	Chris Inglis		S25	M	Unattached
	82	20:20	Delyth Williams	PB	S30	W	San Domenico	20:05	19:45	11.4
	83	20:30	Alex Ferda		S20	M	Unattached
	84	20:33	Mark Hutchings		V50	M	Unattached	20:01	19:58	10.9
	85	20:34	Elinor East		S30	W	London Heathside	20:16	20:16	14.8
	86	20:36	David Place		V55	M	Unattached	20:30	19:58	10.6
	87	20:39	Gez Mondo		V40	M	Unattached
	88	20:40	Tim Parfitt		V50	M	Unattached
	89	20:42	Robert Campbell	SB	S30	M	Dulwich	20:42	19:27	19.7
	90	20:44	Johnny Lam		V45	M	San Domenico	17:58	17:43	7.6
	91	20:45	Alistair Downes		S30	M	San Domenico	17:19	17:19	9.0
	92	20:45	Huw Roberts		V60	M	Bridgend/Welsh Masters	19:48	18:09	14.3
	93	20:46	G Omirinde		S20	M	CSSC Sports & Leisure
	94	20:48	Janneke van Beijnum		V35	W	Les Croupiers/Netherlands	19:55	19:45	6.8
	95	20:51	George Graves		SEN	M	Unattached	19:56	19:56	14.8
	96	20:52	Nigel Baskerville		V50	M	Unattached
	97	21:00	Michael De Wet		S30	M	Unattached
	98	21:03	Unknown Athlete		SEN	M	Unattached
	99	21:04	Josh Armitage		S25	M	Unattached
	100	21:05	Lee Mcmeeking		V40	M	Unattached	20:20	18:07	19.5
	101	21:06	Lloyd Bridges		U18	M	Unattached
	102	21:07	Ozgur Aydin	PB	S25	M	Unattached	19:56	19:14	18.1
	103	21:08	Unknown Athlete		SEN	M	Unattached
	104	21:09	Liam McGrath		S20	M	Unattached
	105	21:10	Bleddyn Woodward		S30	M	Unattached
	106	21:14	Callum Smith		U18	M	Unattached
	107	21:16	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	108	21:18	Nathan Harney		S20	M	Unattached
	109	21:20	Unknown Athlete		SEN	M	Unattached
	110	21:21	Darren Floyd		V45	M	Unattached	19:56	19:36	19.6
	111	21:22	James Grant		S30	M	Unattached
	112	21:27	Thomas Stanway		S25	M	Unattached
	113	21:27	Matthew Hooper		S25	M	Les Croupiers	19:56	18:39	13.2
	114	21:28	Megan Leitch		S30	W	Les Croupiers	21:01	20:32	8.8
	115	21:30	Jake Hurley		S20	M	Unattached
	116	21:31	Sam Thomas		S25	M	Unattached
	117	21:33	Roddy Stark		S25	M	Unattached
	118	21:35	Unknown Athlete		SEN	M	Unattached
	119	21:35	Mark Breese		V45	M	Unattached
	120	21:35	Tim Wilkinson		V35	M	Unattached
	121	21:36	Alice Chew		S20	W	Unattached
	122	21:38	Rachel Giancola		S20	W	New Forest Runners/Cardiff Uni	21:27	19:37	18.5
	123	21:39	Mark McWilliam		V50	M	Unattached
	124	21:40	Steve Chadwell	SB	V45	M	Les Croupiers	21:40	20:45	8.7
	125	21:41	Dean Cox		S30	M	Ealing Eagles	18:47	18:47	9.0
	126	21:46	Unknown Athlete		SEN	M	Unattached
	127	21:51	Richard Thomas Vaughan		V40	M	Unattached	19:48	19:48	9.9
	128	21:52	Carwyn Herbert		S25	M	Unattached
	129	21:53	Gareth Whatley		S20	M	Unattached
	130	21:54	James Thomas		V40	M	Civil Service	20:19	20:19	15.9
	131	21:54	Matt Gray		V40	M	Unattached
	132	21:55	Neil Hodge		V60	M	Unattached
	133	21:55	David Dewey		V35	M	Unattached
	134	21:56	Philip Hodge		V50	M	Les Croupiers	20:42	18:34	5.6
	135	21:57	Jonathan Hall		V45	M	Unattached
	136	21:57	Jamie Pritchard		S30	M	Unattached
	137	21:59	Liam Addy		V45	M	Unattached
	138	22:00	Steven Metherell		S25	M	Unattached
	139	22:00	Michael Haines		V45	M	Unattached
	140	22:01	Unknown Athlete		SEN	M	Unattached
	141	22:02	Mark Evans		V35	M	Les Croupiers	18:23	18:23	10.0
	142	22:03	Huw Carrick		S30	M	Unattached
	143	22:04	Paul Edwards		V40	M	Cardiff	21:09	21:09	14.7
	144	22:05	Matthew Blake		V40	M	Unattached
	145	22:06	Dominic Shields		V50	M	San Domenico	20:55	19:33	19.7
	146	22:07	Phil Smith		V60	M	Unattached
	147	22:09	Anthony Bennett		V40	M	Unattached
	148	22:11	Unknown Athlete		SEN	M	Unattached
	149	22:11	Harriet Spelman		S20	W	Cardiff University AC
	150	22:12	Unknown Athlete		SEN	M	Unattached
	151	22:13	Mark Batten	PB	V45	M	Chepstow H	22:10	21:58	17.9
	152	22:14	Robert Parsons		V55	M	Unattached
	153	22:15	Unknown Athlete		SEN	M	Unattached
	154	22:15	David Mason		V35	M	Unattached
	155	22:16	Robert Powell		V50	M	Unattached
	156	22:16	Isobel Nicklin		U20	W	Unattached
	157	22:23	Carol Oswell		V50	W	Unattached
	158	22:24	Duncan Ayscough		V50	M	Unattached
	159	22:24	Julie Chamberlain		V35	W	Unattached
	160	22:24	Robert Floyd		S30	M	Unattached
	161	22:26	David Wade		V55	M	Penny Lane	22:11	22:08	12.4
	162	22:27	Ayomide Eluyera		U18	M	Unattached
	163	22:33	Rhodri Chudleigh		V40	M	Unattached
	164	22:34	Arthur Peterson		U18	M	Unattached
	165	22:34	Mark Walker		V50	M	Unattached
	166	22:36	Adam Johnstone		V35	M	Unattached
	167	22:36	Robert Haley		S25	M	Unattached
	168	22:37	Jon Candy		V40	M	Unattached	22:16	22:16	14.7
	169	22:37	Ryan James		S20	M	Unattached
	170	22:38	Megan Poulson		S25	W	San Domenico	21:43	21:00	10.0
	171	22:39	Paul Weathersby		V40	M	Unattached
	172	22:40	Megan Jones		U18	W	Cardiff Archers/Unattached	21:49	20:58	23.2
	173	22:42	Alex Thie		V35	W	Unattached
	174	22:43	Unknown Athlete		SEN	M	Unattached
	175	22:44	Chris Gubby		V35	M	Unattached
	176	22:44	Neil Dyer		V55	M	Portsmouth JC	20:57	20:51	13.1
	177	22:45	Katie Haines		S30	W	Unattached
	178	22:46	Adam Webb		V35	M	Unattached
	179	22:49	Unknown Athlete		SEN	M	Unattached
	180	22:51	George Brand		S30	M	Unattached
	181	22:53	Barry Le Grys		V55	M	Milocarian AC
	182	22:53	Jeremy Edwards		V55	M	Unattached	22:04	20:41	14.5
	183	22:55	Neil Davies		V35	M	Unattached
	184	22:55	Chloe Craig		U18	W	Unattached
	185	22:56	Paul Phillips		V35	M	Unattached
	186	22:57	Rhodri Hanmer		V35	M	Unattached
	187	22:58	Mark Perkins		V50	M	Droitwich	22:43	22:29	16.3
	188	23:03	Alan Williams		V40	M	Unattached
	189	23:04	Michele Beales		V45	W	Unattached
	190	23:05	Unknown Athlete		SEN	M	Unattached
	191	23:06	Geoff Jones		V50	M	Unattached	22:37	21:15	23.4
	192	23:06	Mike Hogan		V65	M	Unattached
	193	23:07	Kris Roche		V40	M	Unattached
	194	23:07	Philip Collins		V45	M	Unattached
	195	23:08	Keith Domican		V45	M	Unattached
	196	23:08	Unknown Athlete		SEN	M	Unattached
	197	23:09	Richie Sewell		V60	M	Les Croupiers	22:20	19:56	14.1
	198	23:11	Lolly Evans	SB	V45	W	Les Croupiers	23:11	22:53	13.5
	199	23:12	Nick Hayward		V40	M	San Domenico	19:47	19:47	10.6
	200	23:13	Ellen Sugden		V40	W	Pegasus RC	22:44	22:44	16.2
	201	23:14	Caroline Bassett		V35	W	Pegasus RC	20:36	20:36	14.5
	202	23:15	Bob Cox		V60	M	Bristol & West	22:14	21:49	23.3
	203	23:17	Kirstin Littlewood		S30	W	Unattached
	204	23:20	Chris Hockley		S25	M	Running For Time	20:19	19:25	17.5
	205	23:25	Robert Spencer		S20	M	Unattached
	206	23:26	Gabby Kelly		U20	W	Unattached
	207	23:26	Graham Webster		V60	M	Les Croupiers	22:19	21:39	16.4
	208	23:27	Josh Edwards		S20	M	Unattached
	209	23:30	Robert Short		V50	M	Unattached
	210	23:31	Simon Butler		V45	M	Unattached
	211	23:33	Chris Powell		V45	M	Unattached
	212	23:39	Ingo Ludtke		V50	M	Unattached
	213	23:40	Deian Howarth		S25	M	Unattached
	214	23:41	Rebecca Sayers		V40	W	Unattached
	215	23:42	John Evans		V45	M	Unattached
	216	23:43	Isaac Bennett		U18	M	Unattached
	217	23:47	Huw Griffiths		V55	M	Unattached	22:27	22:27	18.8
	218	23:50	Bryony Weavers		S20	W	Unattached
	219	23:51	Corinne Locke		S30	W	Unattached
	220	23:52	Gary Clarke	SB	V40	M	Oswestry	23:52	19:51	14.5
	221	23:52	Craig Skidmore		V35	M	Unattached
	222	23:55	Hywel James		V55	M	Unattached
	223	23:56	John Emmett		V65	M	Unattached
	224	24:02	Matthew Pitman		V35	M	Unattached
	225	24:03	Ian Osullivan		V35	M	Unattached
	226	24:06	Owain Tudur		S30	M	Unattached
	227	24:08	Rheon Wyn		V35	M	Unattached
	228	24:08	Jonathan Crisp		S20	M	Cardiff University AC
	229	24:09	Sam Griesser		S20	M	Unattached
	230	24:12	Rhiannydd Jones		V35	W	Unattached
	231	24:13	Huw Hopkins		S20	M	Unattached
	232	24:13	Katie Meades		S25	W	Unattached
	233	24:14	Tom Bowring		V35	M	Unattached
	234	24:14	Osian James		S25	M	Unattached
	235	24:15	Brian Anthony Jones		V45	M	Unattached
	236	24:16	Gafyn Stiff		V45	M	Unattached
	237	24:19	Ian Craig		V55	M	Unattached
	238	24:20	David Evans		V35	M	Unattached
	239	24:20	Aelwen Blythe		V50	W	Les Croupiers	20:20	19:56	20.5
	240	24:23	Tim O'Sullivan		V55	M	Les Croupiers	23:26	20:15	19.2
	241	24:24	Tim Green		V50	M	Les Croupiers	22:22	20:35	18.9
	242	24:26	Daniel Mohamed		S25	M	Unattached
	243	24:26	Martin Johnes		V45	M	Unattached
	244	24:28	David E Williams		V55	M	Les Croupiers	21:42	19:34	12.0
	245	24:29	Michael Spencer		V65	M	Unattached	23:10	22:35	14.5
	246	24:29	Unknown Athlete		SEN	M	Unattached
	247	24:30	Sameera Hettipathiranna		S20	M	Unattached
	248	24:31	Steve Cahill		V60	M	Unattached
	249	24:32	Ieuan Bennett		V55	M	Unattached
	250	24:32	Steve Bevan		V55	M	Unattached