Results

Cardiff 10K External Results
Cardiff
1 Sep 19

To see Wheelchair results click here

Page: 1 2 3 4 5 6

Head to Head - to compare runners check 2 or more boxes below and then click

10K

Pos

Gun

Chip

Name

Club

29:30

Jake Smith

U23

Cardiff/Cardiff Met Uni/Axe Valley

29:30

-5.3

29:33

Matthew Clowes

SEN

Cardiff/Cardiff Met Uni/Staffordshire Moorlands

29:33

29:19

-5.4

29:45

Ciaran Lewis

U23

Cardiff/Cardiff Met Uni

29:45

-3.6

29:56

Joshua Grace

SEN

Aldershot, Farnham & District/St. Mary's Uni

29:31

29:21

-5.0

30:06

Tom Merson

SEN

Exmouth

29:52

29:50

-5.1

30:19

James Hunt

SEN

Cardiff

29:58

-4.7

30:21

Josh Lunn

SEN

Bedford & County

30:21

-4.6

30:42

Jack Bancroft

SEN

Wells City/Bristol & West/Bristol & West

30:42

-3.9

30:50

Tom Marshall

SEN

Cardiff

30:50

29:50

-2.1

30:53

James Bellward

SEN

Royal Air Force

30:38

-4.1

31:04

Daniel Hamilton

SEN

San Domenico

31:04

-3.7

31:21

Marc Hobbs

V35

Swansea

31:21

30:01

-3.1

31:22

Andrew Chambers

V35

Bristol & West

31:22

-2.5

31:23

31:22

Mark Jenkin

V40

Bideford

31:22

30:46

-3.2

31:38

Harry Allen

SEN

Bristol & West

30:34

-4.0

31:43

Matthew Rees

SEN

Swansea

31:43

-3.0

31:48

Felix McGrath

SEN

Newcastle (Staffs)/Keele Uni

30:51

-3.2

31:52

31:50

Luke Williams

SEN

San Domenico/Guernsey

31:50

-2.8

32:07

Tomos Roberts

SEN

Meirionnydd

31:49

31:26

-2.7

32:20

Sam Goodchild

U20

Cornwall AC/Newquay & Par

32:17

31:48

-2.5

32:24

32:23

Thomas Gostelow

U20

Charnwood/Cardiff Met Uni

32:23

-3.3

32:33

32:31

Charlie Jones

SEN

Cheltenham

32:31

-1.7

32:35

32:34

Simon Baines

V45

Thames Hare & Hounds/Veterans

32:00

-2.0

32:37

32:35

Aaron Pritchard

SEN

Team Bath

32:33

-1.8

32:39

32:37

Michael Towler

SEN

Avon Valley

32:37

31:35

-2.0

32:45

Charlotte Arter

SEN

Cardiff/Eden Runners

32:45

32:17

-1.8

32:48

32:46

James Pugsley

SEN

Bideford

32:44

-1.7

32:48

32:45

Simon A Lewis

V40

Pontypridd (Roadents)

32:45

-1.6

32:52

32:50

Tim Iveson

V35

Builth

32:50

-1.6

32:52

32:41

Sam Hopton

SEN

South West RR

32:41

-1.6

32:52

Jennifer Nesbitt

SEN

Cardiff

32:52

-1.5

33:19

33:16

Eliot Taylor

SEN

Cheltenham

33:16

32:29

-0.1

33:42

Jack Turner

U23

Stroud/Lancaster Uni

32:31

32:13

-2.0

33:45

33:41

Jamie Parry

SEN

Parc Bryn Bach

33:41

-1.0

33:52

33:49

Owen Haswell

SEN

Swansea/Cardiff Uni

33:49

0.9

33:53

33:51

Ben Butler-Madden

V35

Penarth & Dinas/Welsh Masters

33:17

-1.6

33:53

33:51

Nick Wood

SEN

Dartford H/Cardiff Met Uni

33:51

33:13

3.4

33:54

33:51

Lee Aherne

V50

Parc Bryn Bach/Welsh Masters

33:51

32:54

-0.8

33:54

33:52

Alan Baker

V35

Southville

33:29

-0.4

33:58

33:54

Simon Gilbert

V40

Devizes

33:08

-0.9

34:03

34:02

David Keenan

SEN

Llanelli

34:02

-0.5

34:06

34:04

Themis Bower

U20

Team Bath/Cardiff Met Uni

33:29

-0.4

34:06

Clara Evans

SEN

Cardiff/Hereford

33:20

-0.7

34:07

34:04

Gareth Lewis

SEN

Parc Bryn Bach

34:04

-0.1

34:10

34:04

Nick Roberts

SEN

Bristol & West

34:04

1.1

34:14

34:10

Mark Horsman

V40

Pontypridd (Roadents)/Welsh Masters

34:10

0.1

34:16

34:14

Matthew Edmonds

V35

Micky Morris Racing Team

34:14

32:16

0.7

34:18

34:04

Nicholas Sheehan

SEN

Llanelli

34:04

-0.7

34:18

34:16

Stefan Simms

V50

Micky Morris Racing Team

33:59

33:05

-0.6

34:20

34:16

Andrew Drake

V35

Bristol & West

34:16

-0.1

34:20

34:17

Jonathan Barnes

SEN

Cheltenham

33:50

33:02

-1.7

34:21

34:19

Ralph Collett

V35

Worthing

34:15

-0.2

34:24

Ben Maliphant

SEN

Bristol & West/Sheffield Uni

34:24

-1.0

34:25

34:24

Tracy Barlow

SEN

Thames Valley

33:44

33:21

-0.6

34:26

34:22

Dean Summers

V35

Llanelli

34:22

-0.1

34:28

34:26

Sion Lewis

V35

London Heathside/Welsh Masters

34:26

-0.7

34:29

34:23

Joe Thomas

V40

Bridgend/Welsh Masters

34:23

33:09

0.4

34:29

34:27

Alexander Parsons

U17

Team Bath

32:45

-2.1

34:32

34:31

Symon Murphy

V35

Pontypridd (Roadents)

34:20

-1.3

34:34

34:29

Thomas Davies

SEN

Team Bath

33:20

-0.2

34:35

34:33

Jamie Vanstone

V35

Pontyclun RR

34:33

-0.2

34:39

34:37

Jimmy Watkins

V35

Cardiff/Llanelli

34:37

2.2

34:40

34:37

Aled Jenkins

SEN

Run4All

34:37

1.7

34:42

Phoebe Law

U23

Kingston & Poly/St. Mary's Uni

34:42

33:11

0.5

34:45

34:37

Danny O'Reilly

SEN

London Heathside

34:37

0.0

34:46

34:43

Ben Miles

U20

Pont-Y-Pwl

34:09

-0.2

34:46

34:43

Richard Baker

V45

Les Croupiers

34:43

33:38

-0.3

34:49

34:45

David Jones

V35

Carmarthen

34:45

2.8

34:50

34:49

Charlotte Taylor-Green

SEN

Bristol & West/Mendip

34:09

0.7

34:56

34:54

Andrew How

V40

Pontypridd (Roadents)

34:54

34:50

-0.3

35:00

34:57

Edward Land

V40

Aberystwyth/Welsh Masters

34:34

0.6

35:04

35:02

Michael Roderick

SEN

Paul Popham RC

35:02

0.5

35:04

35:03

Louise Damen

V35

Winchester

35:03

32:47

1.9

35:06

35:03

John Morris

V35

Les Croupiers

35:03

1.6

35:08

35:04

Joseph Chevalier

SEN

Team Bath

35:04

3.9

35:09

35:05

Ryan Cullen

SEN

San Domenico

34:38

0.7

35:09

Matthew Golledge

U20

Caerphilly RC

35:09

2.3

35:10

35:08

Matthew Hurford

V45

Les Croupiers

34:43

34:30

0.6

35:11

35:09

Leighton Rawlinson

V35

Micky Morris Racing Team

35:09

34:54

0.0

35:15

Lucy Marland

SEN

Cardiff/St. Mary's Uni

35:15

1.2

35:20

35:14

Darren Garman

V45

Bristol & West

35:14

1.4

35:23

35:19

John Breslin

V35

Swansea

35:19

2.3

35:24

35:22

Rhys Hardman

U17

Cardiff Archers

35:22

-0.7

35:24

35:20

Caroline Hoyte

V45

Arena 80/Worthing

35:20

33:27

1.7

35:27

35:22

Mark Emery

SEN

35:29

35:25

Luke Davies

SEN

35:31

35:28

Andy Gardiner

SEN

35:32

35:29

Stuart Crees

V40

Les Croupiers

35:29

33:12

0.4

35:34

35:28

Lloyd Owen

SEN

Parc Bryn Bach

35:28

5.0

35:37

35:33

Daniel Phillips

SEN

Pontypridd (Roadents)

35:33

3.2

35:37

35:33

Chris Milbourne

SEN

Team Bath

35:33

0.9

35:38

35:33

Chris Gillman

V35

Guernsey

35:33

1.0

35:40

35:33

David Richardson

V35

Pont-Y-Pwl

35:33

2.1

35:41

35:40

Lauren Cooper

SEN

Parc Bryn Bach/Aberdare Valley/Cardiff Uni/Cardiff

34:55

1.0

35:47

35:44

Chris Oxley

V35

San Domenico

35:41

0.6

35:49

35:41

Samuel Bentley

SEN

Bristol & West

35:41

3.4

35:57

35:54

Martyn Winser

V35

Chepstow H

35:03

1.2

35:57

35:47

Mark Duffett

SEN

35:57

35:53

Stephen Bartlett

V50

Pontypridd (Roadents)

35:53

35:49

1.3

100

35:58

35:56

Ian Southwell

V35

Penarth & Dinas

35:56

1.2

101

35:59

35:56

Ben Ray

U17

Cardiff Archers

35:56

2.0

102

36:00

35:54

Chris Fox

V35

Wimbledon Windmilers

35:54

1.9

103

36:00

35:59

Charlie Arnell

SEN

Aldershot, Farnham & District/Torbay

35:59

2.5

104

36:03

36:00

Laura Thomas

SEN

Ipswich Jaffa

36:00

2.3

105

36:03

35:59

David Coales

V45

Team Bath

35:25

33:09

1.5

106

36:08

36:04

Matt Govier

V45

Les Croupiers

36:04

1.8

107

36:10

36:08

Richard Wilder

V45

San Domenico

36:08

34:22

1.4

108

36:14

36:10

Ben Kennedy

V35

Les Croupiers

36:10

1.8

109

36:14

36:12

Arwel Evans

SEN

Rhedwyr Hebog

36:12

1.5

110

36:14

36:09

Lee Drew

SEN

Lliswerry

35:37

1.9

111

36:14

36:11

Joaquim Moreira

SEN

112

36:15

Carys Hughes

SEN

Cardiff

36:15

2.2

113

36:20

36:19

Maisie Trafford

SEN

Arena 80

35:21

1.4

114

36:21

36:18

Sion Price

SEN

Sarn Helen

34:10

0.4

115

36:24

36:14

James Thomas

SEN

Highgate

35:14

34:19

11.9

116

36:25

36:22

Joel Price

U20

Blaenau Gwent

35:31

35:26

0.1

117

36:25

36:14

Ryan Knight

SEN

Hereford Couriers RC

36:14

3.1

118

36:27

36:22

Paul Murrin

V45

Chepstow H

36:22

35:44

2.9

119

36:28

36:22

Gareth Davey

V40

Neath

36:22

2.3

120

36:29

36:27

Ollie Lock

U17

North Somerset

36:27

-0.9

121

36:29

36:24

Chris Notting

V35

Unattached

36:24

3.3

122

36:31

36:27

Adam Cox

V40

123

36:31

36:23

James Dean

SEN

Swansea

36:02

32:48

2.6

124

36:32

36:29

Jamie Stedman

SEN

Llanelli

36:29

2.3

125

36:37

36:34

Alex Scott

V35

Swansea/Lonely Goat RC

36:34

36:33

6.1

126

36:38

36:37

Alex Jackson

U20

Cardiff

35:59

-0.5

127

36:40

36:35

Robert Pritchard

V35

Chepstow H

36:35

2.1

128

36:41

36:35

Rhys Pippard

V35

San Domenico/100 Marathon Club

36:35

2.7

129

36:45

36:41

Ross Jones

SEN

Aberdare Valley

36:13

36:00

0.7

130

36:47

36:44

Ruby Orchard

V35

Vegan

36:44

2.2

131

36:51

36:49

Nathan Christoforato

V35

Penarth & Dinas

36:49

2.3

132

36:56

36:52

Andrew Duncan

V35

Chippenham H

36:52

35:57

4.5

133

36:59

36:57

Alan Davies

V65

Llanelli

36:57

35:06

2.9

134

36:59

36:55

Andrew Blair

V55

Les Croupiers

36:55

36:13

2.5

135

37:00

36:50

Tom Moriarty

SEN

Bristol & West

36:50

2.9

137

37:01

36:58

Paul Flynn

V50

Swansea/Welsh Masters

36:58

2.7

138

37:01

36:50

Sam Hodge

SEN

Port Talbot

36:50

3.8

139

37:02

36:58

Martin Colwill

V50

Bideford

35:35

34:50

2.9

140

37:09

36:58

Sam Swift

U20

Erme Valley

36:58

0.7

141

37:14

37:06

Sean Lee

SEN

Bristol & West

35:37

2.4

142

37:18

37:12

Mark Chopra

SEN

143

37:22

37:19

Freddie Brown

SEN

Penarth & Dinas

37:19

5.6

144

37:25

37:24

Alaw Beynon-Thomas

SEN

Swansea/Cardiff Uni

34:57

2.0

145

37:29

37:23

Peter Coles

V55

Pontypridd (Roadents)/Welsh Masters

37:21

33:17

3.3

146

37:30

37:23

Nathan Brace

SEN

147

37:32

37:22

Robert Edwards

V35

Herne Hill

37:04

35:16

1.8

148

37:34

37:21

Andrew Ingle

V35

Bideford

37:21

33:41

2.3

149

37:34

37:30

Rhys Knight

V35

Lliswerry/Unattached

37:30

2.7

150

37:37

37:33

Oliver Price

U17

Blaenau Gwent

37:33

2.3

151

37:38

37:36

Rachel Davies

SEN

Swansea

37:36

3.8

152

37:39

37:33

Francesco Buono

SEN

153

37:39

37:34

Emyr Morgan

V45

Les Croupiers

37:32

35:11

2.3

154

37:41

37:38

Craig MacLellan

V35

Erme Valley

37:38

36:34

7.0

155

37:41

37:31

Joe Palmer

U20

Portsmouth Uni

37:31

7.9

156

37:42

37:32

Matthew Davies

V35

Run4All

37:32

3.6

157

37:44

37:41

Efan Owen

SEN

158

37:45

37:41

Thomas Henry

V35

Lliswerry

37:41

36:48

2.9

159

37:46

37:41

Cory Sherwin

U20

Forest of Dean

35:47

1.1

160

37:47

37:36

Alexander Hutton-Lewis

SEN

Caerphilly RC

37:36

2.8

161

37:47

37:42

Lloyd Cottrell

U23

Lliswerry

37:42

2.6

162

37:47

37:38

Scott Williams

SEN

Neath

37:38

5.0

163

37:48

37:43

Toby Jones

SEN

164

37:48

37:39

Shane Williams

SEN

Neath

37:39

4.6

165

37:51

37:47

Geraint Lewis

V40

Porthcawl Runners

37:47

34:56

3.7

166

37:52

37:49

Freya Spruit

U17

Team Bath

37:49

4.6

167

37:52

37:48

David James

V60

Les Croupiers

37:48

35:12

3.7

168

37:56

37:39

Craig Hopkins

V40

Pont-Y-Pwl District Runners

169

37:57

37:45

Andrew Jones

V45

170

37:58

37:50

Paul Jones

V45

Hereford Couriers RC

37:50

3.1

171

38:01

37:54

Peter Donnison

SEN

172

38:02

37:59

Niki Puleio

V40

Ogmore Phoenix

37:59

3.5

173

38:03

37:59

Jamie Westcombe

V35

Team Bath

37:59

4.5

174

38:04

37:56

Phil Welch

V35

Bridgend

37:56

4.1

175

38:08

38:01

Matthew James

SEN

176

38:08

38:02

Rob Hunt

V55

Bridgend

37:42

36:11

4.0

177

38:14

38:10

Simon Miles

V40

Pontypridd (Roadents)

38:10

36:52

3.3

178

38:15

38:06

Mark Taylor

V45

Bristol & West

36:44

3.2

179

38:17

38:06

Telor Gwyn

SEN

180

38:19

38:16

John Camani

SEN

Pembrokeshire

37:53

3.7

181

38:23

38:16

Olivia Tsim (was Dyer)

SEN

Cardiff/Exeter Uni

38:16

4.1

182

38:23

38:14

James Yeomans

SEN

Les Croupiers

38:14

2.3

183

38:24

38:18

David Wheeler

SEN

Chepstow H

38:18

4.0

184

38:26

38:18

Kieran Jenkins

SEN

185

38:27

38:14

Mark Hurford

V40

Torfaen

38:10

3.5

186

38:27

38:23

Ben Demellweek

U17

Caerphilly RC

38:23

9.4

187

38:30

38:25

Mike Stephens

V40

188

38:32

38:28

Patrick Jones

SEN

Swansea/Sheffield Hallam Uni

38:28

36:44

5.7

189

38:33

38:28

Gareth Morris

V35

Wycombe

38:28

36:10

3.9

190

38:33

38:29

Owen Davies

SEN

Team Bath

38:29

5.0

191

38:35

38:27

Mark Joyce

V45

Les Croupiers

38:27

36:39

4.5

192

38:37

38:31

Simon Osborne

V55

Bridgend

38:31

35:28

11.7

193

38:39

38:36

Simon Rees

V35

Llanelli

38:36

36:04

4.6

194

38:42

38:32

Sam Willson

SEN

195

38:42

38:33

Royston Whitehouse

V55

Neath

38:33

35:46

3.9

196

38:42

38:29

Darren Stringer

V35

Bristol & West

38:29

4.1

197

38:44

38:38

Darragh Hanley-crofts

SEN

White Rock

38:38

6.8

198

38:45

38:39

Ryan Evans

SEN

Ogmore Phoenix

38:39

37:55

4.1

199

38:45

38:36

Morgan Roberts-Young

SEN

200

38:47

38:41

Darren Ould

SEN

201

38:49

38:39

Harry Trend

U23

San Domenico

38:39

4.4

202

38:51

38:43

Bethan Francis

SEN

Avon Valley

38:43

36:52

4.8

203

38:51

38:46

James Manson

V40

204

38:52

37:27

Mathew Hendery

SEN

Swansea

37:27

7.1

205

38:54

38:41

Anthony Lydall

V40

206

38:54

38:43

Samuel Lewis

V40

Southville

38:27

3.3

207

38:57

38:51

Katy Roy

V35

Chepstow H

38:49

4.5

208

38:57

38:45

Tom Lowrie

SEN

209

38:58

38:47

Paul Marke

SEN

210

39:01

38:52

Joe Stoate

SEN

211

39:02

38:52

Gair Mcadie

V40

Swansea

38:52

5.8

212

39:04

39:01

Michael Abell

SEN

Caldicot

39:01

6.1

213

39:06

38:09

Ellen Jones

V40

214

39:07

38:59

Laurence Pole

V45

Pontypridd (Roadents)

38:59

36:50

4.4

215

39:07

38:57

Laura Wright

U20

Cardiff

38:57

5.3

216

39:08

38:57

Rafael Garcia Pendon

SEN

217

39:10

38:59

Antony Robinson

SEN

218

39:10

38:57

Stephen Jenkins

V40

Bridgend

38:57

38:01

4.2

219

39:11

39:03

Gemma Seaman

SEN

Swansea

39:03

5.0

220

39:11

39:01

Katie Beecher

V40

Les Croupiers/Civil Service

38:51

3.8

221

39:12

39:07

Chris Inglis

SEN

222

39:13

39:08

Lewis Mcloughlin

U17

Lliswerry

38:38

3.0

223

39:13

39:05

Denise Nott

V45

Calne RC/South West Vets

39:05

6.4

224

39:14

39:07

Andrew Watts

V40

225

39:14

39:02

Josh Armitage

SEN

226

39:16

39:11

Laurent Bono

SEN

Les Croupiers

38:25

4.6

227

39:16

39:08

Dickie Hudd

V45

Chepstow H

39:08

4.3

228

39:18

39:11

David Hodgins

V50

Unattached

39:11

36:18

5.3

229

39:21

39:14

Niki Morgan

V50

Chepstow H

39:14

5.0

230

39:21

39:13

Katrina Entwistle

SEN

Bristol & West

38:56

5.7

231

39:23

39:11

George Watkins

SEN

232

39:24

38:47

Dan Hooper

SEN

233

39:24

39:21

Paul Williams

V50

Aberystwyth

39:21

5.3

234

39:25

39:17

Scott Wheeler

V45

235

39:28

39:17

Tom Flitcroft

SEN

236

39:29

39:18

Marc Davies

SEN

237

39:30

39:19

Ryan James

SEN

238

39:33

39:23

Chris Roberts

SEN

Slinn Allstars

39:23

11.0

239

39:33

39:23

Neil Price

V35

Ogmore Phoenix

39:23

5.0

240

39:35

39:20

Gareth Burkitt

SEN

Torfaen

39:20

4.3

241

39:37

39:14

Martin Johns

SEN

242

39:38

39:31

Nicola Jukes

V45

Parc Bryn Bach

39:31

38:55

5.2

243

39:39

39:27

Iwan Rowlands

SEN

244

39:42

39:32

Matthew Green

SEN

245

39:45

39:36

Daniel Bagnall

SEN

246

39:48

39:40

John Light

V40

San Domenico

39:40

5.4

247

39:48

39:42

Kevin Leonard

V45

248

39:49

39:43

Luke Davies

SEN

249

39:51

39:40

Louise Perrio

V35

Guernsey

39:23

35:09

4.7

250

39:52

39:42

Jedd Evans

SEN

251

39:53

39:43

Karl James

V55

Les Croupiers RC

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