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National Ladder
Cardiff 10K
External Results
Cardiff
1 Sep 19
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:30
29:30
Jake Smith
PB
U23
M
Cardiff/Cardiff Met Uni/Axe Valley
29:30
29:30
-5.5
2
29:33
29:33
Matthew Clowes
SB
SEN
M
Cardiff/Cardiff Met Uni/Staffordshire Moorlands
29:33
28:57
-2.8
3
29:45
29:45
Ciaran Lewis
PB
U23
M
Cardiff/Cardiff Met Uni
29:45
29:45
-4.8
4
29:56
29:56
Joshua Grace
SEN
M
Aldershot, Farnham & District/St. Mary's Uni
28:59
28:59
-5.3
5
30:06
30:06
Tom Merson
SEN
M
Exmouth
29:50
29:45
-3.9
6
30:19
30:19
James Hunt
SEN
M
Cardiff
29:58
29:43
-3.4
7
30:21
30:21
Josh Lunn
PB
SEN
M
Bedford & County
30:10
29:44
-4.1
8
30:42
30:42
Jack Bancroft
PB
SEN
M
Wells City/Bristol & West/Bristol & West
30:42
29:58
-2.8
9
30:50
30:50
Tom Marshall
SB
SEN
M
Cardiff
30:50
29:50
2.3
10
30:53
30:53
James Bellward
SEN
M
Royal Air Force
30:38
30:01
0.7
11
31:04
31:04
Daniel Hamilton
PB
SEN
M
San Domenico
31:04
30:17
-2.2
12
31:21
31:21
Marc Hobbs
SB
V35
M
Swansea
31:21
30:01
-1.9
13
31:22
31:22
Andrew Chambers
PB
V35
M
Bristol & West
31:22
30:37
-0.8
14
31:23
31:22
Mark Jenkin
SB
V40
M
Bideford
31:22
30:46
-2.6
15
31:38
31:38
Harry Allen
SEN
M
Bristol & West
30:17
30:17
3.3
16
31:43
31:43
Matthew Rees
PB
SEN
M
Swansea
31:30
30:50
-3.4
17
31:48
31:48
Felix McGrath
SEN
M
Newcastle (Staffs)
30:51
30:09
-3.7
18
31:52
31:50
Luke Williams
PB
SEN
M
San Domenico/Guernsey
31:50
31:50
-1.4
19
32:07
32:07
Tomos Roberts
SEN
M
Meirionnydd
31:49
31:26
-3.0
20
32:20
32:20
Samuel Goodchild
U20
M
Cornwall AC/Cardiff Met Uni/Newquay & Par
32:17
31:48
-2.8
21
32:24
32:23
Thomas Gostelow
PB
U20
M
Charnwood/Cardiff Met Uni
32:23
30:03
-2.7
22
32:33
32:31
Charlie Jones
PB
SEN
M
Cheltenham
32:05
30:23
-3.0
23
32:35
32:34
Simon Baines
V45
M
Thames Hare & Hounds/Veterans
32:00
32:00
-2.0
24
32:37
32:35
Aaron Pritchard
SEN
M
Team Bath
32:33
31:26
-0.8
25
32:39
32:37
Michael Towler
SB
SEN
M
Avon Valley
32:37
31:35
-1.5
26
32:45
32:45
Charlotte Arter
SB
SEN
W
Cardiff/Eden Runners
32:45
31:26
0.8
27
32:48
32:46
James Pugsley
SEN
M
Bideford
32:34
32:10
0.4
28
32:48
32:45
Simon A Lewis
PB
V40
M
Pontypridd (Roadents)
32:45
32:41
-1.2
29
32:52
32:50
Tim Iveson
PB
V35
M
Builth/Welsh Masters
32:50
32:50
1.6
30
32:52
32:41
Sam Hopton
PB
SEN
M
South West RR
32:41
32:24
-1.5
31
32:52
32:52
Jennifer Nesbitt
PB
SEN
W
Cardiff
32:52
32:30
-1.3
32
33:19
33:16
Eliot Taylor
SB
SEN
M
Cheltenham
32:42
32:04
-0.9
33
33:42
33:42
Jack Turner
U23
M
Stroud/Lancaster Uni
32:31
31:40
-1.2
34
33:45
33:41
Jamie Parry
PB
SEN
M
Parc Bryn Bach
33:41
32:49
-0.7
35
33:52
33:49
Owen Haswell
PB
SEN
M
Swansea/Cardiff Uni
33:49
33:49
7.4
36
33:53
33:51
Ben Butler-Madden
V35
M
Penarth & Dinas/Welsh Masters
33:10
32:16
0.2
37
33:53
33:51
Nick Wood
SEN
M
Dartford H/Cardiff Met Uni
33:51
33:13
7.6
38
33:54
33:51
Lee Aherne
SB
V50
M
Parc Bryn Bach/Welsh Masters
33:51
32:54
0.7
39
33:54
33:52
Alan Baker
V35
M
Southville
33:29
32:31
-0.8
40
33:58
33:54
Simon Gilbert
V40
M
Devizes
33:08
33:08
6.1
41
34:03
34:02
David Keenan
PB
SEN
M
Llanelli
34:02
34:02
2.8
42
34:06
34:04
Themis Bower
U20
M
Team Bath/Cardiff Met Uni
33:29
33:29
-0.1
43
34:06
34:06
Clara Evans
SEN
W
Cardiff/Hereford
33:07
32:35
-0.9
44
34:07
34:04
Gareth Lewis
PB
SEN
M
Parc Bryn Bach
34:04
34:04
9.2
45
34:10
34:04
Nick Roberts
PB
SEN
M
Bristol & West
34:04
33:43
2.1
46
34:14
34:10
Mark Horsman
PB
V40
M
Pontypridd (Roadents)/Welsh Masters
34:10
33:14
0.3
47
34:16
34:14
Matthew Edmonds
V35
M
Micky Morris Racing Team
34:14
32:16
-1.5
48
34:18
34:04
Nicholas Sheehan
PB
SEN
M
Llanelli
34:04
34:04
5.9
49
34:18
34:16
Stefan Simms
V50
M
Micky Morris Racing Team
33:59
33:05
8.1
50
34:20
34:16
Andrew Drake
PB
V35
M
Bristol & West
34:16
33:40
-0.3
51
34:20
34:17
Jonathan Barnes
SEN
M
Cheltenham
33:50
33:02
5.3
52
34:21
34:19
Ralph Collett
V35
M
Worthing
33:56
33:23
2.4
53
34:24
34:24
Ben Maliphant
PB
SEN
M
Bristol & West/Sheffield Uni
33:06
32:38
0.5
54
34:25
34:24
Tracy Barlow
SEN
W
Thames Valley
33:43
33:21
2.9
55
34:26
34:22
Dean Summers
PB
V35
M
Llanelli
34:22
34:22
0.6
56
34:28
34:26
Sion Lewis
PB
V35
M
London Heathside/Welsh Masters
34:26
33:54
-1.3
57
34:29
34:23
Joe Thomas
SB
V40
M
Bridgend/Welsh Masters
34:23
32:48
0.1
58
34:29
34:27
Alexander Parsons
U17
M
Team Bath/Loughborough Students
32:45
32:45
-1.1
59
34:32
34:31
Symon Murphy
V35
M
Pontypridd (Roadents)
34:20
32:51
-1.3
60
34:34
34:29
Thomas Davies
SEN
M
Team Bath
33:20
33:20
1.8
61
34:35
34:33
Jamie Vanstone
PB
V35
M
Pontyclun RR
34:33
34:33
5.6
62
34:39
34:37
Jimmy Watkins
PB
V35
M
Cardiff/Llanelli
34:37
34:37
6.4
63
34:40
34:37
Aled Jenkins
PB
SEN
M
Run4All
34:31
33:14
1.2
64
34:42
34:42
Phoebe Law
SB
U23
W
Kingston & Poly/St. Mary's Uni
34:42
33:11
4.5
65
34:45
34:37
Danny O'Reilly
PB
SEN
M
London Heathside
34:37
34:37
2.1
66
34:46
34:43
Ben Miles
U20
M
Pont-Y-Pwl
34:09
30:00
-0.9
67
34:46
34:43
Richard Baker
SB
V45
M
Les Croupiers/Unattached
34:43
33:38
8.5
68
34:49
34:45
David Jones
PB
V35
M
Carmarthen
34:45
34:45
11.6
69
34:50
34:49
Charlotte Taylor-Green
SEN
W
Bristol & West
34:09
34:09
3.8
70
34:56
34:54
Andrew How
V40
M
Pontypridd (Roadents)
34:54
33:50
-0.5
71
35:00
34:57
Edward Land
V40
M
Aberystwyth/Welsh Masters
34:34
34:18
0.1
72
35:04
35:02
Michael Roderick
PB
SEN
M
Paul Popham RC
35:02
31:44
-2.4
73
35:04
35:03
Louise Damen
SB
V35
W
Winchester
35:03
32:47
9.2
74
35:06
35:03
John Morris
PB
V35
M
Les Croupiers
35:03
33:57
4.2
75
35:08
35:04
Joseph Chevalier
PB
SEN
M
Team Bath
35:04
35:04
6.4
76
35:09
35:05
Ryan Cullen
SEN
M
San Domenico
34:38
34:38
0.0
77
35:09
35:09
Matthew Golledge
PB
U20
M
Caerphilly RC
35:09
35:09
12.3
78
35:10
35:08
Matthew Hurford
V45
M
Les Croupiers
34:43
34:30
1.8
79
35:11
35:09
Leighton Rawlinson
V35
M
Micky Morris Racing Team
35:09
34:54
-0.3
80
35:15
35:15
Lucy Marland
PB
SEN
W
Cardiff/St. Mary's Uni
35:15
35:15
1.5
81
35:20
35:14
Darren Garman
PB
V45
M
Bristol & West
35:14
35:14
5.7
82
35:23
35:19
John Breslin
PB
V35
M
Swansea
35:19
35:19
4.6
83
35:24
35:22
Rhys Hardman
PB
U17
M
Cardiff Archers
35:22
35:22
-1.4
84
35:24
35:20
Caroline Hoyte
SB
V45
W
Arena 80/Worthing
35:20
33:27
10.6
85
35:27
35:22
Mark Emery
SEN
M
86
35:29
35:25
Luke Davies
SEN
M
87
35:31
35:28
Andy Gardiner
SEN
M
88
35:32
35:29
Stuart Crees
V40
M
Les Croupiers
35:29
33:12
3.8
89
35:34
35:28
Lloyd Owen
SEN
M
Parc Bryn Bach
35:28
35:28
9.2
90
35:37
35:33
Daniel Phillips
PB
SEN
M
Pontypridd (Roadents)
35:33
35:27
10.0
91
35:37
35:33
Chris Milbourne
PB
SEN
M
Team Bath
35:33
35:33
1.9
92
35:38
35:33
Chris Gillman
PB
V35
M
Guernsey
35:33
34:53
1.9
93
35:40
35:33
David Richardson
PB
V35
M
Pont-Y-Pwl
35:33
35:33
3.2
94
35:41
35:40
Lauren Cooper
SEN
W
Parc Bryn Bach/Cardiff Uni/Cardiff
34:55
34:46
1.2
95
35:47
35:44
Chris Oxley
V35
M
San Domenico
35:41
35:06
2.0
96
35:49
35:41
Samuel Bentley
SEN
M
Bristol & West
35:41
35:41
8.9
97
35:57
35:54
Martyn Winser
V35
M
Chepstow H
35:03
35:03
4.7
98
35:57
35:47
Mark Duffett
SEN
M
Royal Navy
34:28
32:40
-0.9
99
35:57
35:53
Stephen Bartlett
SB
V50
M
Pontypridd (Roadents)
35:15
35:09
4.3
100
35:58
35:56
Ian Southwell
PB
V35
M
Penarth & Dinas
35:56
35:56
2.2
101
35:59
35:56
Ben Ray
PB
U17
M
Cardiff Archers
35:56
35:56
10.5
102
36:00
35:54
Chris Fox
PB
V35
M
Wimbledon Windmilers
35:54
35:19
0.2
103
36:00
35:59
Charlie Arnell
PB
SEN
W
Aldershot, Farnham & District/Torbay
35:52
34:46
3.2
104
36:03
36:00
Laura Thomas
PB
SEN
W
Ipswich Jaffa
36:00
36:00
2.6
105
36:03
35:59
David Coales
V45
M
Team Bath
35:25
33:09
4.2
106
36:08
36:04
Matt Govier
PB
V45
M
Les Croupiers
36:04
36:04
2.6
107
36:10
36:08
Richard Wilder
V45
M
San Domenico
36:08
34:22
2.4
108
36:14
36:10
Ben Kennedy
PB
SEN
M
Les Croupiers
36:10
33:59
0.1
109
36:14
36:12
Arwel Evans
PB
SEN
M
Rhedwyr Hebog
36:12
34:45
2.3
110
36:14
36:09
Lee Drew
SEN
M
Lliswerry
35:37
33:52
0.4
111
36:14
36:11
Joaquim Moreira
SEN
M
112
36:15
36:15
Carys Hughes
PB
SEN
W
Cardiff
36:02
35:53
4.6
113
36:20
36:19
Maisie Trafford
SEN
W
Arena 80
35:21
35:21
5.7
114
36:21
36:18
Sion Price
SEN
M
Sarn Helen
34:10
34:10
11.0
115
36:24
36:14
James Thomas
SEN
M
Highgate
35:14
34:19
14.8
116
36:25
36:22
Joel Price
U20
M
Blaenau Gwent
35:31
34:02
3.8
117
36:25
36:14
Ryan Knight
SEN
M
Hereford Couriers RC
36:10
34:14
0.7
118
36:27
36:22
Paul Murrin
SB
V45
M
Chepstow H
36:22
35:44
3.7
119
36:28
36:22
Gareth Davey
PB
V40
M
Neath
36:22
35:16
3.2
120
36:29
36:27
Ollie Lock
U17
M
North Somerset
36:27
36:27
1.1
121
36:29
36:24
Chris Notting
V35
M
Unattached
36:24
36:24
12.7
122
36:31
36:27
Adam Cox
V40
M
123
36:31
36:23
James Dean
SEN
M
Swansea
36:02
32:48
9.9
124
36:32
36:29
Jamie Stedman
PB
SEN
M
Llanelli
36:29
36:29
4.5
125
36:37
36:34
Alex Scott
V35
M
Swansea/Lonely Goat RC
36:34
36:33
4.9
126
36:38
36:37
Alex Jackson
U20
M
Cardiff
35:59
32:35
-3.1
127
36:40
36:35
Robert Pritchard
PB
V35
M
Chepstow H
36:32
35:39
2.7
128
36:41
36:35
Rhys Pippard
PB
V35
M
San Domenico/100 Marathon Club
36:35
36:35
6.5
129
36:45
36:41
Ross Jones
SEN
M
Aberdare Valley
36:13
35:07
2.8
130
36:47
36:44
Ruby Orchard
PB
V35
W
Vegan
36:43
36:43
7.0
131
36:51
36:49
Nathan Christoforato
PB
V35
M
Penarth & Dinas
36:49
36:10
2.9
132
36:56
36:52
Andrew Duncan
V35
M
Chippenham H
36:19
35:57
6.9
133
36:59
36:57
Alan Davies
SB
V65
M
Llanelli
36:57
35:06
5.0
134
36:59
36:55
Andrew Blair
V55
M
Les Croupiers
36:55
36:13
3.2
135
37:00
36:50
Tom Moriarty
PB
SEN
M
Bristol & West
36:50
36:50
11.1
137
37:01
36:58
Paul Flynn
PB
V50
M
Swansea/Welsh Masters
36:58
36:58
6.3
138
37:01
36:50
Sam Hodge
SEN
M
Port Talbot
36:50
36:50
2.3
139
37:02
36:58
Martin Colwill
V50
M
Bideford
35:35
34:50
1.5
140
37:09
36:58
Sam Swift
U20
M
Erme Valley
36:58
35:38
1.8
141
37:14
37:06
Sean Lee
SEN
M
Bristol & West
35:37
35:37
5.1
142
37:18
37:12
Mark Chopra
SEN
M
143
37:22
37:19
Freddie Brown
SEN
M
Penarth & Dinas
37:19
37:19
8.8
144
37:25
37:24
Alaw Beynon-Thomas
SEN
W
Swansea/Cardiff Uni
34:57
34:57
1.8
145
37:29
37:23
Peter Coles
V55
M
Pontypridd (Roadents)/Welsh Masters
37:21
33:17
7.9
146
37:30
37:23
Nathan Brace
SEN
M
147
37:32
37:22
Robert Edwards
V35
M
Herne Hill
37:04
35:16
1.5
148
37:34
37:21
Andrew Ingle
SB
V35
M
Bideford
37:21
33:41
11.5
149
37:34
37:30
Rhys Knight
PB
V35
M
Lliswerry/Unattached
37:30
37:30
3.9
150
37:37
37:33
Oliver Price
U17
M
Blaenau Gwent
37:33
33:13
-0.4
151
37:38
37:36
Rachel Davies
PB
SEN
W
Swansea
37:36
36:26
4.1
152
37:39
37:33
Francesco Buono
SEN
M
153
37:39
37:34
Emyr Morgan
V45
M
Les Croupiers
37:32
35:11
3.7
154
37:41
37:38
Craig MacLellan
V35
M
Erme Valley
37:38
36:34
14.4
155
37:41
37:31
Joe Palmer
U20
M
Portsmouth Uni
37:31
31:54
1.3
156
37:42
37:32
Matthew Davies
PB
V35
M
Run4All
37:32
37:32
8.5
157
37:44
37:41
Efan Owen
SEN
M
158
37:45
37:41
Thomas Henry
SB
V35
M
Lliswerry
37:41
36:37
3.2
159
37:46
37:41
Cory Sherwin
U20
M
Forest of Dean AC
35:47
33:00
-0.9
160
37:47
37:36
Alexander Hutton-Lewis
PB
SEN
M
Caerphilly RC
37:36
35:03
1.6
161
37:47
37:42
Lloyd Cottrell
PB
U23
M
Lliswerry
37:42
35:41
1.5
162
37:47
37:38
Scott Williams
SEN
M
Neath
37:38
32:55
-1.8
163
37:48
37:43
Toby Jones
V35
M
Lliswerry
37:43
35:32
2.1
164
37:48
37:39
Shane Williams
SEN
M
Neath
37:39
32:54
-1.7
165
37:51
37:47
Geraint Lewis
SB
V40
M
Porthcawl Runners
37:47
34:56
1.5
166
37:52
37:49
Freya Spruit
PB
U17
W
Team Bath
37:49
37:46
4.2
167
37:52
37:48
David James
V60
M
Les Croupiers
37:48
35:12
2.3
168
37:56
37:39
Craig Hopkins
V40
M
Pont-Y-Pwl District Runners
169
37:57
37:45
Andrew Jones
V45
M
170
37:58
37:50
Paul Jones
PB
V45
M
Hereford Couriers RC/Rhedwyr Hebog
37:50
37:50
9.2
171
38:01
37:54
Peter Donnison
SEN
M
172
38:02
37:59
Niki Puleio
PB
V40
M
Ogmore Phoenix
37:59
36:57
2.3
173
38:03
37:59
Jamie Westcombe
V35
M
Team Bath
37:59
37:59
6.2
174
38:04
37:56
Phil Welch
PB
V35
M
Bridgend
37:56
37:56
10.1
175
38:08
38:01
Matthew James
SEN
M
176
38:08
38:02
Rob Hunt
V55
M
Bridgend
37:28
36:11
7.7
177
38:14
38:10
Simon Miles
SB
V40
M
Pontypridd (Roadents)
38:10
36:52
5.4
178
38:15
38:06
Mark Taylor
V45
M
Bristol & West
36:44
36:44
5.6
179
38:17
38:06
Telor Gwyn
SEN
M
180
38:19
38:16
John Camani
SEN
M
Pembrokeshire
37:53
37:53
10.4
181
38:23
38:16
Olivia Tsim
PB
SEN
W
Cardiff
38:16
33:48
-0.7
182
38:23
38:14
James Yeomans
PB
SEN
M
Les Croupiers
38:14
38:06
2.8
183
38:24
38:18
David Wheeler
PB
SEN
M
Chepstow H
38:18
38:18
9.8
184
38:26
38:18
Kieran Jenkins
SEN
M
185
38:27
38:14
Mark Hurford
V40
M
Torfaen
38:10
38:10
12.7
186
38:27
38:23
Ben Demellweek
PB
U17
M
Caerphilly RC
38:23
35:02
7.2
187
38:30
38:25
Mike Stephens
V40
M
188
38:32
38:28
Patrick Jones
SEN
M
Swansea/Sheffield Hallam Uni
38:28
36:44
5.3
189
38:33
38:28
Gareth Morris
V35
M
Wycombe
38:28
36:10
13.5
190
38:33
38:29
Owen Davies
PB
SEN
M
Team Bath
38:29
37:32
5.1
191
38:35
38:27
Mark Joyce
V45
M
Les Croupiers
38:27
36:39
14.2
192
38:37
38:31
Simon Osborne
V55
M
Bridgend
38:31
35:28
9.9
193
38:39
38:36
Simon Rees
V35
M
Llanelli
38:36
36:04
9.9
194
38:42
38:32
Sam Willson
SEN
M
195
38:42
38:33
Royston Whitehouse
SB
V55
M
Neath
38:33
35:46
4.1
196
38:42
38:29
Darren Stringer
PB
V35
M
Bristol & West
38:29
38:29
4.0
197
38:44
38:38
Darragh Hanley-Crofts
PB
SEN
M
White Rock
37:56
37:05
7.2
198
38:45
38:39
Ryan Evans
SB
SEN
M
Ogmore Phoenix
38:19
37:55
9.6
199
38:45
38:36
Morgan Roberts-Young
SEN
M
200
38:47
38:41
Darren Ould
SEN
M
Maindy Harriers
38:16
36:23
2.1
201
38:49
38:39
Harry Trend
PB
U23
M
San Domenico
38:39
36:41
5.2
202
38:51
38:43
Bethan Francis
SB
SEN
W
Avon Valley
38:16
36:52
5.5
203
38:51
38:46
James Manson
V40
M
204
38:52
37:27
Mathew Hendery
PB
SEN
M
Swansea
37:27
37:27
7.0
205
38:54
38:41
Anthony Lydall
V40
M
206
38:54
38:43
Samuel Lewis
V40
M
Southville
38:27
38:27
7.8
207
38:57
38:51
Katy Roy
V35
W
Chepstow H
38:49
36:45
3.9
208
38:57
38:45
Tom Lowrie
SEN
M
209
38:58
38:47
Paul Marke
SEN
M
210
39:01
38:52
Joe Stoate
SEN
M
211
39:02
38:52
Gair McAdie
PB
V40
M
Swansea
38:52
38:52
7.7
212
39:04
39:01
Michael Abell
PB
SEN
M
Caldicot
39:01
37:54
3.8
213
39:06
38:09
Ellen Jones
V40
W
214
39:07
38:59
Laurence Pole
SB
V45
M
Pontypridd (Roadents)
38:59
36:50
5.5
215
39:07
38:57
Laura Wright
PB
U20
W
Cardiff/Imperial College
38:57
38:57
10.7
216
39:08
38:57
Rafael Garcia Pendon
SEN
M
217
39:10
38:59
Antony Robinson
SEN
M
218
39:10
38:57
Stephen Jenkins
V40
M
Bridgend
38:57
38:01
15.3
219
39:11
39:03
Gemma Tutton
PB
SEN
W
Swansea
39:03
36:47
4.1
220
39:11
39:01
Katie Beecher
V40
W
Les Croupiers
38:51
38:51
4.5
221
39:12
39:07
Chris Inglis
SEN
M
222
39:13
39:08
Lewis McLoughlin
U17
M
Lliswerry
38:38
38:38
2.6
223
39:13
39:05
Denise Nott
PB
V45
W
Calne RC/South West Vets
38:42
38:42
8.0
224
39:14
39:07
Andrew Watts
V40
M
225
39:14
39:02
Josh Armitage
SEN
M
226
39:16
39:11
Laurent Bono
SEN
M
Les Croupiers
38:25
38:25
13.9
227
39:16
39:08
Dickie Hudd
PB
V45
M
Chepstow H
39:08
39:08
5.1
228
39:18
39:11
David Hodgins
SB
V50
M
Unattached
39:11
36:18
15.4
229
39:21
39:14
Niki Morgan
PB
V50
W
Chepstow H
39:14
38:51
5.6
230
39:21
39:13
Katrina Entwistle
SEN
W
Bristol & West
38:56
36:34
2.4
231
39:23
39:11
George Watkins
SEN
M
232
39:24
38:47
Dan Hooper
SEN
M
233
39:24
39:21
Paul Williams
PB
V50
M
Aberystwyth
38:40
38:40
5.5
234
39:25
39:17
Scott Wheeler
V45
M
235
39:28
39:17
Tom Flitcroft
SEN
M
PGDT
39:17
35:49
0.1
236
39:29
39:18
Marc Davies
SEN
M
237
39:30
39:19
Ryan James
SEN
M
238
39:33
39:23
Chris Roberts
PB
SEN
M
Slinn Allstars
39:23
39:23
22.1
239
39:33
39:23
Neil Price
PB
V35
M
Ogmore Phoenix
39:23
39:23
6.0
240
39:35
39:20
Gareth Burkitt
SEN
M
Torfaen
39:20
39:20
8.1
241
39:37
39:14
Martin Johns
SEN
M
242
39:38
39:31
Nicola Jukes
SB
V45
W
Parc Bryn Bach
39:31
38:55
5.3
243
39:39
39:27
Iwan Rowlands
SEN
M
244
39:42
39:32
Matthew Green
SEN
M
Run Namaste Eat
39:32
39:32
6.5
245
39:45
39:36
Daniel Bagnall
SEN
M
246
39:48
39:40
John Light
PB
V40
M
San Domenico
39:40
38:50
6.6
247
39:48
39:42
Kevin Leonard
V45
M
248
39:49
39:43
Luke Davies
SEN
M
249
39:51
39:40
Louise Perrio
V35
W
Guernsey
39:23
35:09
12.2
250
39:52
39:42
Jedd Evans
SEN
M
251
39:53
39:43
Karl James
V55
M
Les Croupiers RC
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this