Results

Cardiff 10K External Results
Cardiff
1 Sep 19

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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	29:30	29:30	Jake Smith	PB	U23	M	Cardiff/Cardiff Met Uni/Axe Valley	29:30	29:30	-6.5
	2	29:33	29:33	Matthew Clowes	SB	SEN	M	Cardiff/Cardiff Met Uni/Staffordshire Moorlands	29:33	29:19	-5.2
	3	29:45	29:45	Ciaran Lewis	PB	U23	M	Cardiff/Cardiff Met Uni	29:45	29:45	-4.9
	4	29:56	29:56	Joshua Grace		SEN	M	Aldershot, Farnham & District/St. Mary's Uni	28:59	28:59	-5.1
	5	30:06	30:06	Tom Merson		SEN	M	Exmouth	29:50	29:45	-4.6
	6	30:19	30:19	James Hunt		SEN	M	Cardiff	29:58	29:43	-6.1
	7	30:21	30:21	Josh Lunn	PB	SEN	M	Bedford & County	30:10	29:44	-5.0
	8	30:42	30:42	Jack Bancroft	PB	SEN	M	Wells City/Bristol & West/Bristol & West	30:42	30:17	-3.7
	9	30:50	30:50	Tom Marshall	SB	SEN	M	Cardiff	30:50	29:50	-3.9
	10	30:53	30:53	James Bellward		SEN	M	Royal Air Force	30:38	30:01	-4.5
	11	31:04	31:04	Daniel Hamilton	PB	SEN	M	San Domenico	31:04	31:04	-3.4
	12	31:21	31:21	Marc Hobbs	SB	V35	M	Swansea	31:21	30:01	-3.4
	13	31:22	31:22	Andrew Chambers	PB	V35	M	Bristol & West	31:22	30:37	-3.9
	14	31:23	31:22	Mark Jenkin	SB	V40	M	Bideford	31:22	30:46	-3.0
	15	31:38	31:38	Harry Allen		SEN	M	Bristol & West	30:17	30:17	-3.4
	16	31:43	31:43	Matthew Rees	PB	SEN	M	Swansea	31:30	31:30	-3.1
	17	31:48	31:48	Felix McGrath		SEN	M	Newcastle (Staffs)	30:51	30:09	-3.8
	18	31:52	31:50	Luke Williams	PB	SEN	M	San Domenico/Guernsey	31:50	31:50	-3.5
	19	32:07	32:07	Tomos Roberts		SEN	M	Meirionnydd	31:49	31:26	-2.5
	20	32:20	32:20	Samuel Goodchild		U20	M	Cornwall AC/Cardiff Met Uni/Newquay & Par	32:17	31:48	-2.7
	21	32:24	32:23	Thomas Gostelow	PB	U20	M	Charnwood/Cardiff Met Uni	32:23	30:37	-3.4
	22	32:33	32:31	Charlie Jones	PB	SEN	M	Cheltenham	32:05	31:48	-2.5
	23	32:35	32:34	Simon Baines		V45	M	Thames Hare & Hounds/Veterans	32:00	32:00	-1.7
	24	32:37	32:35	Aaron Pritchard		SEN	M	Team Bath	32:33	31:26	-2.1
	25	32:39	32:37	Michael Towler	SB	SEN	M	Avon Valley	32:37	31:35	-2.1
	26	32:45	32:45	Charlotte Arter	SB	SEN	W	Cardiff/Eden Runners	32:45	32:17	-2.4
	27	32:48	32:46	James Pugsley		SEN	M	Bideford	32:34	32:34	-1.3
	28	32:48	32:45	Simon A Lewis	PB	V40	M	Pontypridd (Roadents)	32:45	32:41	-2.1
	29	32:52	32:50	Tim Iveson	PB	V35	M	Builth/Welsh Masters	32:50	32:50	-1.1
	30	32:52	32:41	Sam Hopton	PB	SEN	M	South West RR	32:41	32:24	-1.3
	31	32:52	32:52	Jennifer Nesbitt	PB	SEN	W	Cardiff	32:52	32:42	-1.5
	32	33:19	33:16	Eliot Taylor	SB	SEN	M	Cheltenham	32:42	32:29	-1.5
	33	33:42	33:42	Jack Turner		U23	M	Stroud/Lancaster Uni	32:31	31:40	-2.4
	34	33:45	33:41	Jamie Parry	PB	SEN	M	Parc Bryn Bach	33:41	32:49	-1.6
	35	33:52	33:49	Owen Haswell	PB	SEN	M	Swansea/Cardiff Uni	33:49	33:49	2.3
	36	33:53	33:51	Ben Butler-Madden		V35	M	Penarth & Dinas/Welsh Masters	33:10	32:16	-1.8
	37	33:53	33:51	Nick Wood		SEN	M	Dartford H/Cardiff Met Uni	33:51	33:13	0.6
	38	33:54	33:51	Lee Aherne	SB	V50	M	Parc Bryn Bach/Welsh Masters	33:51	32:54	0.0
	39	33:54	33:52	Alan Baker		V35	M	Southville	33:29	33:29	0.0
	40	33:58	33:54	Simon Gilbert		V40	M	Devizes	33:08	33:08	0.0
	41	34:03	34:02	David Keenan	PB	SEN	M	Llanelli	34:02	34:02	-0.9
	42	34:06	34:04	Themis Bower		U20	M	Team Bath/Cardiff Met Uni	33:29	33:29	-0.9
	43	34:06	34:06	Clara Evans		SEN	W	Cardiff/Hereford	33:07	33:07	-1.4
	44	34:07	34:04	Gareth Lewis	PB	SEN	M	Parc Bryn Bach	34:04	34:04	1.0
	45	34:10	34:04	Nick Roberts	PB	SEN	M	Bristol & West	34:04	33:43	0.4
	46	34:14	34:10	Mark Horsman	PB	V40	M	Pontypridd (Roadents)/Welsh Masters	34:10	33:14	-0.9
	47	34:16	34:14	Matthew Edmonds		V35	M	Micky Morris Racing Team	34:14	32:16	-0.6
	48	34:18	34:04	Nicholas Sheehan	PB	SEN	M	Llanelli	34:04	34:04	0.0
	49	34:18	34:16	Stefan Simms		V50	M	Micky Morris Racing Team	33:59	33:05	0.1
	50	34:20	34:16	Andrew Drake	PB	V35	M	Bristol & West	34:16	33:48	-0.8
	51	34:20	34:17	Jonathan Barnes		SEN	M	Cheltenham	33:50	33:02	0.6
	52	34:21	34:19	Ralph Collett		V35	M	Worthing	33:56	33:32	-0.9
	53	34:24	34:24	Ben Maliphant	PB	SEN	M	Bristol & West/Sheffield Uni	33:06	32:55	-2.0
	54	34:25	34:24	Tracy Barlow		SEN	W	Thames Valley	33:43	33:21	-0.5
	55	34:26	34:22	Dean Summers	PB	V35	M	Llanelli	34:22	34:22	-0.5
	56	34:28	34:26	Sion Lewis	PB	V35	M	London Heathside/Welsh Masters	34:26	34:26	0.0
	57	34:29	34:23	Joe Thomas	SB	V40	M	Bridgend/Welsh Masters	34:23	33:09	0.7
	58	34:29	34:27	Alexander Parsons		U17	M	Team Bath	32:45	32:45	-2.7
	59	34:32	34:31	Symon Murphy		V35	M	Pontypridd (Roadents)	34:20	34:20	-0.9
	60	34:34	34:29	Thomas Davies		SEN	M	Team Bath	33:20	33:20	0.6
	61	34:35	34:33	Jamie Vanstone	PB	V35	M	Pontyclun RR	34:33	34:33	-0.8
	62	34:39	34:37	Jimmy Watkins	PB	V35	M	Cardiff/Llanelli	34:37	34:37	1.6
	63	34:40	34:37	Aled Jenkins	PB	SEN	M	Run4All	34:37	34:37	0.1
	64	34:42	34:42	Phoebe Law	SB	U23	W	Kingston & Poly/St. Mary's Uni	34:42	33:11	1.4
	65	34:45	34:37	Danny O'Reilly	PB	SEN	M	London Heathside	34:37	34:37	0.1
	66	34:46	34:43	Ben Miles		U20	M	Pont-Y-Pwl	34:09	31:32	-2.5
	67	34:46	34:43	Richard Baker	SB	V45	M	Les Croupiers	34:43	33:38	0.9
	68	34:49	34:45	David Jones	PB	V35	M	Carmarthen	34:45	34:45	2.8
	69	34:50	34:49	Charlotte Taylor-Green		SEN	W	Bristol & West	34:09	34:09	0.3
	70	34:56	34:54	Andrew How		V40	M	Pontypridd (Roadents)	34:54	34:50	-0.2
	71	35:00	34:57	Edward Land		V40	M	Aberystwyth/Welsh Masters	34:34	34:34	-0.1
	72	35:04	35:02	Michael Roderick	PB	SEN	M	Paul Popham RC	35:02	35:02	0.3
	73	35:04	35:03	Louise Damen	SB	V35	W	Winchester	35:03	32:47	1.1
	74	35:06	35:03	John Morris	PB	V35	M	Les Croupiers	35:03	35:03	0.4
	75	35:08	35:04	Joseph Chevalier	PB	SEN	M	Team Bath	35:04	35:04	0.5
	76	35:09	35:05	Ryan Cullen		SEN	M	San Domenico	34:38	34:38	1.3
	77	35:09	35:09	Matthew Golledge	PB	U20	M	Caerphilly RC	35:09	35:09	3.7
	78	35:10	35:08	Matthew Hurford		V45	M	Les Croupiers	34:43	34:30	1.5
	79	35:11	35:09	Leighton Rawlinson		V35	M	Micky Morris Racing Team	35:09	34:54	0.0
	80	35:15	35:15	Lucy Marland	PB	SEN	W	Cardiff/St. Mary's Uni	35:15	35:15	0.8
	81	35:20	35:14	Darren Garman	PB	V45	M	Bristol & West	35:14	35:14	2.3
	82	35:23	35:19	John Breslin	PB	V35	M	Swansea	35:19	35:19	0.4
	83	35:24	35:22	Rhys Hardman	PB	U17	M	Cardiff Archers	35:22	35:22	-2.0
	84	35:24	35:20	Caroline Hoyte	SB	V45	W	Arena 80/Worthing	35:20	33:27	2.3
	85	35:27	35:22	Mark Emery		SEN	M
	86	35:29	35:25	Luke Davies		SEN	M
	87	35:31	35:28	Andy Gardiner		SEN	M
	88	35:32	35:29	Stuart Crees		V40	M	Les Croupiers	35:29	33:12	1.8
	89	35:34	35:28	Lloyd Owen		SEN	M	Parc Bryn Bach	35:28	35:28	4.9
	90	35:37	35:33	Daniel Phillips	PB	SEN	M	Pontypridd (Roadents)	35:33	35:27	2.0
	91	35:37	35:33	Chris Milbourne	PB	SEN	M	Team Bath	35:33	35:33	1.6
	92	35:38	35:33	Chris Gillman	PB	V35	M	Guernsey	35:33	35:33	1.6
	93	35:40	35:33	David Richardson	PB	V35	M	Pont-Y-Pwl	35:33	35:33	2.2
	94	35:41	35:40	Lauren Cooper		SEN	W	Parc Bryn Bach/Aberdare Valley/Cardiff Uni/Cardiff	34:55	34:55	1.0
	95	35:47	35:44	Chris Oxley		V35	M	San Domenico	35:41	35:41	0.8
	96	35:49	35:41	Samuel Bentley		SEN	M	Bristol & West	35:41	35:41	1.6
	97	35:57	35:54	Martyn Winser		V35	M	Chepstow H	35:03	35:03	0.6
	98	35:57	35:47	Mark Duffett		SEN	M	Royal Navy	34:28	34:28	-0.1
	99	35:57	35:53	Stephen Bartlett	SB	V50	M	Pontypridd (Roadents)	35:15	35:09	1.0
	100	35:58	35:56	Ian Southwell	PB	V35	M	Penarth & Dinas	35:56	35:56	1.2
	101	35:59	35:56	Ben Ray	PB	U17	M	Cardiff Archers	35:56	35:56	1.9
	102	36:00	35:54	Chris Fox	PB	V35	M	Wimbledon Windmilers	35:54	35:54	2.1
	103	36:00	35:59	Charlie Arnell	PB	SEN	W	Aldershot, Farnham & District/Torbay	35:52	35:52	2.2
	104	36:03	36:00	Laura Thomas	PB	SEN	W	Ipswich Jaffa	36:00	36:00	2.7
	105	36:03	35:59	David Coales		V45	M	Team Bath	35:25	33:09	1.4
	106	36:08	36:04	Matt Govier	PB	V45	M	Les Croupiers	36:04	36:04	2.3
	107	36:10	36:08	Richard Wilder		V45	M	San Domenico	36:08	34:22	2.0
	108	36:14	36:10	Ben Kennedy	PB	SEN	M	Les Croupiers	36:10	36:10	1.2
	109	36:14	36:12	Arwel Evans	PB	SEN	M	Rhedwyr Hebog	36:12	35:12	1.0
	110	36:14	36:09	Lee Drew		SEN	M	Lliswerry	35:37	35:37	0.9
	111	36:14	36:11	Joaquim Moreira		SEN	M
	112	36:15	36:15	Carys Hughes	PB	SEN	W	Cardiff	36:02	36:02	2.0
	113	36:20	36:19	Maisie Trafford		SEN	W	Arena 80	35:21	35:21	1.7
	114	36:21	36:18	Sion Price		SEN	M	Sarn Helen	34:10	34:10	2.1
	115	36:24	36:14	James Thomas		SEN	M	Highgate	35:14	34:19	6.0
	116	36:25	36:22	Joel Price		U20	M	Blaenau Gwent	35:31	35:26	-0.4
	117	36:25	36:14	Ryan Knight	PB	SEN	M	Hereford Couriers RC	36:14	35:45	2.8
	118	36:27	36:22	Paul Murrin	SB	V45	M	Chepstow H	36:22	35:44	2.6
	119	36:28	36:22	Gareth Davey	PB	V40	M	Neath	36:22	36:22	1.8
	120	36:29	36:27	Ollie Lock		U17	M	North Somerset	36:27	36:27	-1.5
	121	36:29	36:24	Chris Notting		V35	M	Unattached	36:24	36:24	3.9
	122	36:31	36:27	Adam Cox		V40	M
	123	36:31	36:23	James Dean		SEN	M	Swansea	36:02	32:48	2.3
	124	36:32	36:29	Jamie Stedman	PB	SEN	M	Llanelli	36:29	36:29	1.4
	125	36:37	36:34	Alex Scott		V35	M	Swansea/Lonely Goat RC	36:34	36:33	8.3
	126	36:38	36:37	Alex Jackson		U20	M	Cardiff	35:59	35:59	-0.5
	127	36:40	36:35	Robert Pritchard	PB	V35	M	Chepstow H	36:32	35:39	1.7
	128	36:41	36:35	Rhys Pippard	PB	V35	M	San Domenico/100 Marathon Club	36:35	36:35	3.3
	129	36:45	36:41	Ross Jones		SEN	M	Aberdare Valley	36:13	35:18	1.2
	130	36:47	36:44	Ruby Orchard	PB	V35	W	Vegan	36:43	36:43	2.6
	131	36:51	36:49	Nathan Christoforato	PB	V35	M	Penarth & Dinas	36:49	36:10	2.1
	132	36:56	36:52	Andrew Duncan		V35	M	Chippenham H	36:19	35:57	3.0
	133	36:59	36:57	Alan Davies	SB	V65	M	Llanelli	36:57	35:06	3.5
	134	36:59	36:55	Andrew Blair		V55	M	Les Croupiers	36:55	36:13	3.1
	135	37:00	36:50	Tom Moriarty	PB	SEN	M	Bristol & West	36:50	36:50	3.4
	137	37:01	36:58	Paul Flynn	PB	V50	M	Swansea/Welsh Masters	36:58	36:58	2.9
	138	37:01	36:50	Sam Hodge		SEN	M	Port Talbot	36:50	36:50	3.2
	139	37:02	36:58	Martin Colwill		V50	M	Bideford	35:35	34:50	3.0
	140	37:09	36:58	Sam Swift		U20	M	Erme Valley	36:58	35:38	-0.4
	141	37:14	37:06	Sean Lee		SEN	M	Bristol & West	35:37	35:37	2.9
	142	37:18	37:12	Mark Chopra		SEN	M
	143	37:22	37:19	Freddie Brown		SEN	M	Penarth & Dinas	37:19	37:19	4.7
	144	37:25	37:24	Alaw Beynon-Thomas		SEN	W	Swansea/Cardiff Uni	34:57	34:57	0.9
	145	37:29	37:23	Peter Coles		V55	M	Pontypridd (Roadents)/Welsh Masters	37:21	33:17	3.8
	146	37:30	37:23	Nathan Brace		SEN	M
	147	37:32	37:22	Robert Edwards		V35	M	Herne Hill	37:04	35:16	1.3
	148	37:34	37:21	Andrew Ingle	SB	V35	M	Bideford	37:21	33:41	3.0
	149	37:34	37:30	Rhys Knight	PB	V35	M	Lliswerry/Unattached	37:30	37:30	4.0
	150	37:37	37:33	Oliver Price		U17	M	Blaenau Gwent	37:33	37:33	0.7
	151	37:38	37:36	Rachel Davies	PB	SEN	W	Swansea	37:36	37:36	3.2
	152	37:39	37:33	Francesco Buono		SEN	M
	153	37:39	37:34	Emyr Morgan		V45	M	Les Croupiers	37:32	35:11	2.7
	154	37:41	37:38	Craig MacLellan		V35	M	Erme Valley	37:38	36:34	7.5
	155	37:41	37:31	Joe Palmer		U20	M	Portsmouth Uni	37:31	37:31	4.3
	156	37:42	37:32	Matthew Davies	PB	V35	M	Run4All	37:32	37:32	3.6
	157	37:44	37:41	Efan Owen		SEN	M
	158	37:45	37:41	Thomas Henry	SB	V35	M	Lliswerry	37:41	36:48	3.9
	159	37:46	37:41	Cory Sherwin		U20	M	Forest of Dean	35:47	35:47	0.4
	160	37:47	37:36	Alexander Hutton-Lewis	PB	SEN	M	Caerphilly RC	37:36	37:36	1.1
	161	37:47	37:42	Lloyd Cottrell	PB	U23	M	Lliswerry	37:42	37:42	0.9
	162	37:47	37:38	Scott Williams		SEN	M	Neath	37:38	37:38	1.5
	163	37:48	37:43	Toby Jones		V35	M	Lliswerry	37:43	37:43	1.0
	164	37:48	37:39	Shane Williams		SEN	M	Neath	37:39	37:39	2.3
	165	37:51	37:47	Geraint Lewis	SB	V40	M	Porthcawl Runners	37:47	34:56	2.1
	166	37:52	37:49	Freya Spruit	PB	U17	W	Team Bath	37:49	37:49	4.7
	167	37:52	37:48	David James		V60	M	Les Croupiers	37:48	35:12	3.1
	168	37:56	37:39	Craig Hopkins		V40	M	Pont-Y-Pwl District Runners
	169	37:57	37:45	Andrew Jones		V45	M
	170	37:58	37:50	Paul Jones	PB	V45	M	Hereford Couriers RC	37:50	37:50	3.6
	171	38:01	37:54	Peter Donnison		SEN	M
	172	38:02	37:59	Niki Puleio	PB	V40	M	Ogmore Phoenix	37:59	37:59	4.1
	173	38:03	37:59	Jamie Westcombe		V35	M	Team Bath	37:59	37:59	5.1
	174	38:04	37:56	Phil Welch	PB	V35	M	Bridgend	37:56	37:56	4.2
	175	38:08	38:01	Matthew James		SEN	M
	176	38:08	38:02	Rob Hunt		V55	M	Bridgend	37:28	36:11	2.9
	177	38:14	38:10	Simon Miles	SB	V40	M	Pontypridd (Roadents)	38:10	36:52	4.9
	178	38:15	38:06	Mark Taylor		V45	M	Bristol & West	36:44	36:44	4.5
	179	38:17	38:06	Telor Gwyn		SEN	M
	180	38:19	38:16	John Camani		SEN	M	Pembrokeshire	37:53	37:53	3.8
	181	38:23	38:16	Olivia Tsim	PB	SEN	W	Cardiff/Exeter Uni	38:16	37:08	4.2
	182	38:23	38:14	James Yeomans	PB	SEN	M	Les Croupiers	38:14	38:06	3.0
	183	38:24	38:18	David Wheeler	PB	SEN	M	Chepstow H	38:18	38:18	4.2
	184	38:26	38:18	Kieran Jenkins		SEN	M
	185	38:27	38:14	Mark Hurford		V40	M	Torfaen	38:10	38:10	4.5
	186	38:27	38:23	Ben Demellweek	PB	U17	M	Caerphilly RC	38:23	38:23	4.0
	187	38:30	38:25	Mike Stephens		V40	M
	188	38:32	38:28	Patrick Jones		SEN	M	Swansea/Sheffield Hallam Uni	38:28	36:44	5.6
	189	38:33	38:28	Gareth Morris		V35	M	Wycombe	38:28	36:10	4.5
	190	38:33	38:29	Owen Davies	PB	SEN	M	Team Bath	38:29	38:29	5.5
	191	38:35	38:27	Mark Joyce		V45	M	Les Croupiers	38:27	36:39	5.6
	192	38:37	38:31	Simon Osborne		V55	M	Bridgend	38:31	35:28	4.8
	193	38:39	38:36	Simon Rees		V35	M	Llanelli	38:36	36:04	6.7
	194	38:42	38:32	Sam Willson		SEN	M
	195	38:42	38:33	Royston Whitehouse	SB	V55	M	Neath	38:33	35:46	4.3
	196	38:42	38:29	Darren Stringer	PB	V35	M	Bristol & West	38:29	38:29	4.0
	197	38:44	38:38	Darragh Hanley-crofts	PB	SEN	M	White Rock	37:56	37:05	4.3
	198	38:45	38:39	Ryan Evans	SB	SEN	M	Ogmore Phoenix	38:19	37:55	4.3
	199	38:45	38:36	Morgan Roberts-Young		SEN	M
	200	38:47	38:41	Darren Ould		SEN	M
	201	38:49	38:39	Harry Trend	PB	U23	M	San Domenico	38:39	38:39	3.8
	202	38:51	38:43	Bethan Francis	SB	SEN	W	Avon Valley	38:16	36:52	4.6
	203	38:51	38:46	James Manson		V40	M
	204	38:52	37:27	Mathew Hendery	PB	SEN	M	Swansea	37:27	37:27	4.6
	205	38:54	38:41	Anthony Lydall		V40	M
	206	38:54	38:43	Samuel Lewis		V40	M	Southville	38:27	38:27	5.3
	207	38:57	38:51	Katy Roy		V35	W	Chepstow H	38:49	38:49	3.6
	208	38:57	38:45	Tom Lowrie		SEN	M
	209	38:58	38:47	Paul Marke		SEN	M
	210	39:01	38:52	Joe Stoate		SEN	M
	211	39:02	38:52	Gair McAdie	PB	V40	M	Swansea	38:52	38:52	5.8
	212	39:04	39:01	Michael Abell	PB	SEN	M	Caldicot	39:01	39:01	7.1
	213	39:06	38:09	Ellen Jones		V40	W
	214	39:07	38:59	Laurence Pole	SB	V45	M	Pontypridd (Roadents)	38:59	36:50	4.0
	215	39:07	38:57	Laura Wright	PB	U20	W	Cardiff/Imperial College	38:57	38:57	3.0
	216	39:08	38:57	Rafael Garcia Pendon		SEN	M
	217	39:10	38:59	Antony Robinson		SEN	M
	218	39:10	38:57	Stephen Jenkins		V40	M	Bridgend	38:57	38:01	6.3
	219	39:11	39:03	Gemma Seaman	PB	SEN	W	Swansea	39:03	39:03	6.2
	220	39:11	39:01	Katie Beecher		V40	W	Les Croupiers/Civil Service	38:51	38:51	3.1
	221	39:12	39:07	Chris Inglis		SEN	M
	222	39:13	39:08	Lewis Mcloughlin		U17	M	Lliswerry	38:38	38:38	2.5
	223	39:13	39:05	Denise Nott	PB	V45	W	Calne RC/South West Vets	38:42	38:42	5.4
	224	39:14	39:07	Andrew Watts		V40	M
	225	39:14	39:02	Josh Armitage		SEN	M
	226	39:16	39:11	Laurent Bono		SEN	M	Les Croupiers	38:25	38:25	5.7
	227	39:16	39:08	Dickie Hudd	PB	V45	M	Chepstow H	39:08	39:08	3.8
	228	39:18	39:11	David Hodgins	SB	V50	M	Unattached	39:11	36:18	6.4
	229	39:21	39:14	Niki Morgan	PB	V50	W	Chepstow H	39:14	38:51	5.2
	230	39:21	39:13	Katrina Entwistle		SEN	W	Bristol & West	38:56	38:56	5.1
	231	39:23	39:11	George Watkins		SEN	M
	232	39:24	38:47	Dan Hooper		SEN	M
	233	39:24	39:21	Paul Williams	PB	V50	M	Aberystwyth	38:40	38:40	4.5
	234	39:25	39:17	Scott Wheeler		V45	M
	235	39:28	39:17	Tom Flitcroft		SEN	M
	236	39:29	39:18	Marc Davies		SEN	M
	237	39:30	39:19	Ryan James		SEN	M
	238	39:33	39:23	Chris Roberts	PB	SEN	M	Slinn Allstars	39:23	39:23	13.1
	239	39:33	39:23	Neil Price	PB	V35	M	Ogmore Phoenix	39:23	39:23	3.8
	240	39:35	39:20	Gareth Burkitt		SEN	M	Torfaen	39:20	39:20	5.1
	241	39:37	39:14	Martin Johns		SEN	M
	242	39:38	39:31	Nicola Jukes	SB	V45	W	Parc Bryn Bach	39:31	38:55	5.9
	243	39:39	39:27	Iwan Rowlands		SEN	M
	244	39:42	39:32	Matthew Green		SEN	M	Run Namaste Eat	39:32	39:32	3.4
	245	39:45	39:36	Daniel Bagnall		SEN	M
	246	39:48	39:40	John Light	PB	V40	M	San Domenico	39:40	38:50	5.7
	247	39:48	39:42	Kevin Leonard		V45	M
	248	39:49	39:43	Luke Davies		SEN	M
	249	39:51	39:40	Louise Perrio		V35	W	Guernsey	39:23	35:09	5.6
	250	39:52	39:42	Jedd Evans		SEN	M
	251	39:53	39:43	Karl James		V55	M	Les Croupiers RC

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