Asda Foundation GEAR 10K External Results
King's Lynn
5 May 19

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10K
PosGunChip   Name AG ClubSBPBHC  
132:4632:46   Adrian Mussett SBV45MColchester H32:4629:54-1.6 
233:3233:32   James O'Neill SBV35MRyston33:3232:06-1.7 
333:3433:34   Kieran Brady PBSENMCambridge & Coleridge33:3433:340.4 
433:4133:41   Andrew Leach SBV55MNorth Herts/Bedford & County33:4132:59-0.3 
533:4633:46   Jonathan Laybourn SBSENMHighgate33:4632:42-1.9 
634:0034:00   Michael Eccles SBV35MBure Valley34:0031:46-0.1 
734:0334:03   Callum Stanforth SBSENMRyston34:0333:42-1.5 
834:0534:05   Mark Vaughan SBV45MNorth Herts34:0533:000.5 
1034:4434:43   Ben Keeley  SENMRyston34:4334:431.3 
934:4434:42   Adam Matthews SBSENMRyston34:4234:341.7 
1134:5434:52   Richard Ebbs PBV45MRyston34:5234:520.4 
1234:5434:53   Krzysztof Rocko SBV35MUnattached34:5334:438.1 
1335:0034:58   Lawrence Wade PBV45MCity of Norwich34:5834:581.3 
1435:1235:10   David Roy  SENMWymondham34:4434:441.0 
1535:1235:10   Kirk Bagge  V35MWymondham34:5334:531.1 
1635:4635:44   Nicholas Bensley SBV45MRyston35:4434:451.4 
1735:4735:45   Nicholas Wittred SENM     
1835:4935:46   Jonathan Ashford SBV45MRyston35:4635:213.4 
1935:5735:53   John Hopgood PBV35MRyston35:5335:531.4 
2036:2836:25   Lee Tatum PBV35MEly36:2536:252.3 
2136:4436:42   Andrew Brett PBV35MPeterborough36:4236:423.3 
2236:4936:47   Morgan Harrison SENM     
2336:5736:55   Shaun Mann  V45MCity of Norwich36:4836:482.6 
2436:5936:56   Jack Noble PBSENMBure Valley36:5636:563.5 
2537:1737:11   Sam Barker PBSENMWymondham37:1137:114.0 
2637:1737:13   Lewis Saunders PBSENMFenland37:1337:131.9 
2737:2537:21   Dominic Hughes SENMRyston Runners    
2837:3237:30   Jake Stearman SBU20MBure Valley37:3035:262.3 
2937:4837:47   Stephen Higgins SENM     
3037:5037:46   Gavin Reynolds PBSENMRyston37:4637:464.7 
3137:5537:52   Darren Easter SBV45MDereham37:5237:202.7 
3237:5737:52   Finlay Swanson  U20MNorth Norfolk BR37:5237:300.6 
3338:2238:10   Freddy Pettit  SENMUnattached38:1038:10  
3438:2338:21   Oliver Foxwell  U20MRyston36:5036:504.7 
3538:3438:26   James Goddard SENM     
3638:3538:32   Ben Collison  V35MWest Norfolk38:3236:474.2 
3738:3938:36   Todd Lake SBV55MDereham38:3637:285.5 
3838:4138:37   Neil Stapleton PBV45MRyston38:3738:374.7 
3938:4238:39   Stephen John Harrington PBV50MUnattached38:3938:395.2Click your Clock logo
4038:4538:42   Kathryn Mathias  V40WCity of Norwich38:4238:344.3 
4138:4538:39   Marc Wall PBV35MBRJ Huntingdon38:3938:396.5 
4238:4638:40   Ryan Jones  SENMFenland38:4037:232.8 
4338:5238:47   Scot Kimber SENM     
4438:5738:41   Paul Smith V40MNorwich Road Runners    
4539:0138:55   Richard Hammond V40M     
4639:0439:00   Kenny Addis V50M     
4739:1839:12   William Bartram  U15MNorfolk O39:1239:124.0Click your Clock logo
4839:2039:15   Neil Candler V40M     
4939:2139:17   Jonny Lambert SENM     
5039:2439:19   Arron Coe PBSENMBure Valley39:1939:195.8 
5139:2439:19   Martin Stevens SBV40MWerrington39:1935:445.2 
5239:2739:23   Louis Hardaker SENM     
5339:2839:12   Chris Yeates SENM     
5439:3239:19   Phil Large SENM     
5539:3339:28   Phil Hurr  V60MBure Valley38:2738:274.6Click your Clock logo
5639:3539:33   Ben Richards PBU17MWest Norfolk39:3339:337.3 
5739:3739:31   Simon Hardy V50M     
5839:3839:35   Conor Mallen SENM     
5939:3939:32   Luvuyo Mfazwe SENM     
6039:4039:35   Sam Oakes SENM     
6139:4239:34   Jesse Tierney SENM     
6239:4439:37   Kevin King SENM     
6339:4439:32   Ian Stafford-Allen SENM     
6439:4739:38   Stephen Nicholls V40M     
6539:4739:42   Peter Sibbett SBV55MNorth Herts39:4230:597.3 
6639:4739:40   Daniel Barnes SENM     
6739:4739:42   Owen Norris SENM     
6839:4739:39   Will Honeybone V40M     
6939:5139:48   Rebecca Sharpe PBU23WEly/Cambridge & Coleridge39:4839:486.4 
7039:5239:42   Paul Ward PBV45MBure Valley39:4239:427.8 
7139:5239:46   Warren Armstrong V40M     
7240:0039:57   Owen Burge PBU17MRyston39:5739:574.6 
7340:0039:53   Robert Simmonds SENM     
7440:0940:02   Neil Gayton SENM     
7540:1939:59   James Rodgers SENM     
7640:2640:16   Stuart Simpson-Biles V40M     
7740:2940:26   Paul Terreros SENM     
7840:3540:28   Ian Richard Moore  V50MWymondham40:2838:465.3 
7940:3740:25   George Munford  V45MRamsey40:2540:255.7 
8040:4240:32   Rod Sinnott  V50MFenland40:3240:207.9 
8140:4240:37   Neil Watson PBV45MWest Norfolk40:3740:376.6Click your Clock logo
8240:4540:34   Fenella Sunaway SENWBure Valley Harriers    
8340:4740:45   Steven Burge PBV40MUnattached40:4540:454.4 
8440:4740:36   Kevin Farquhar  V35MRyston40:0840:086.4 
8540:5340:49   Malcolm Tuff  V50MRyston/Eastern Masters40:2034:515.2 
8640:5840:52   Jason Brunt  V45MNorfolk Gazelles40:3738:215.4Click your Clock logo
8741:0040:44   Oliver Lewin SENM     
8841:0040:57   Melissa Neal  V40WMarch40:4736:236.7 
8941:0240:55   Keith Rix SENM     
9041:0441:01   Ian Milburn  SENMRyston41:0136:386.9 
9141:0440:59   Gavin Pottle V40M     
9241:0740:56   Autumn Hales PBSENWBure Valley40:5640:568.3 
9341:0940:59   Gary Hawkins SENM     
9441:1441:05   Nigel Seale PBV55MFenland41:0541:056.9Click your Clock logo
9541:2441:17   Jane Clarke  V55WCity of Norwich/Eastern Masters40:3936:577.2 
9641:3041:21   Tim Suswain SENM     
9741:3041:23   Pete Johnson SBV65MRyston41:2336:057.7 
9841:3141:20   Richard Maisey SENM     
10041:3241:15   Mark Harris SENM     
9941:3241:25   Joseph Matshazi V40M     
10141:3541:26   Digby Frammingham PBV55MRyston41:2641:267.2 
10241:3641:25   Matthew Askham SENM     
10341:4341:35   Sally Hurst V40W     
10441:4941:44   Laurie Whitehair SENM     
10541:5041:43   Steve Walker SENM     
10641:5241:33   Trevor Byng SENM     
10741:5441:45   James Paul SENM     
10841:5741:51   Wayne Stimson SBV45MMarch41:5141:226.8 
10941:5841:49   Emma Wood SENW     
11042:0341:52   Dominic Rose SENM     
11142:0641:45   Will Mayes SENM     
11242:0842:04   Jez Cook SENM     
11342:0841:55   Liam O'Grady SENM     
11442:0942:03   Jason Elrick  V50MThetford41:1940:336.3 
11542:1142:01   Richard Agger PBV40MFenland42:0142:018.8 
11642:1142:04   Richard Downs V40M     
11742:1341:59   Nick Minns V40M     
11842:1342:09   Charlie Stone  U20MThetford42:0940:368.7 
11942:1542:04   Pete Reed SENM     
12042:1842:04   Justin Elvidge V40MEast Hull Harriers & AC    
12142:2142:15   Jason Black PBV45MNorfolk Gazelles42:1542:158.4 
12242:2241:56   Adam Wedgwood V40M     
12342:2542:16   Chris Hargraves V40M     
12442:2642:03   Christian Pick SENM     
12542:2642:15   Tony Savage SBV55MRyston42:1541:019.3 
12642:2742:13   Andrew Black SENM     
12742:3042:27   Ben Foxwell  U20MRyston41:3641:087.0 
12842:3241:52   Ryan Oakes SENM     
12942:3242:09   Thomas Brown SENM     
13042:3442:25   Lesley Robins PBV45WRyston42:2542:259.9 
13142:3842:30   Darren Thorpe SENM     
13242:4042:11   John Robson V40M     
13342:4242:30   Harry Neale SENM     
13442:4342:33   Mark Fountain  V40MRyston42:3342:3312.6 
13542:4642:32   Chris Chorley SBV55MBungay Black Dog42:3241:028.8 
13642:4842:41   Thomas Bartram PBU20MNorfolk O42:4142:412.7 
13742:4942:24   Bailey Took  U17MRyston42:2442:247.7 
13842:5142:41   James Shelley SENM     
13942:5142:42   Mark Rollings  V35MRyston42:4242:4213.2 
14042:5442:44   David Wright SENM     
14142:5542:23   Tom Skinner SENM     
14242:5742:53   Andy Rowles SBV55MDereham42:5342:179.1 
14342:5942:44   Andrew Thwaites SENM     
14442:5942:51   Mark Tufts SBV50MWymondham42:5141:478.6 
14542:5942:47   Duane W Daugherty PBV55M100 Marathon Club42:4742:479.8 
14643:0342:55   Kevin Youngs  V70MNorfolk Gazelles42:5536:5810.6 
14743:0842:54   Lewis Scott SENM     
14843:1143:00   Richard Jessop V50M     
14943:1142:57   Richard Dickson  V45MWest Norfolk42:5741:319.9Click your Clock logo
15043:1142:59   Matthew Freezer PBSENMDereham42:5942:599.4 
15143:1243:09   Rosie Booth  U17WRyston43:0943:0910.0 
15243:1343:05   Jason Batterbee V40M     
15343:1842:54   Johnny Glover V50M     
15443:1942:52   Dave Wood V50M     
15543:2143:06   Joseph Scott SENM     
15643:2143:07   Richard Matson SENM     
15743:2242:38   Kirsty Hollier-Cox SENW     
15843:2243:10   Shaun Hamer PBV35MRyston43:1043:1010.9 
15943:2243:08   Kenny Anderson V40M     
16043:2343:13   Neil Boyce PBV45MNorwich RR42:3942:399.9 
16143:2342:49   Jamie Forshaw SENM     
16243:2543:15   Steve Bennington PBV50MFenland43:1543:159.8 
16343:2743:08   Jason Blackwell V40M     
16443:2843:20   Anthony Lashmar V40MVictoria Park Harriers and Tower Hamlets AC    
16543:3543:21   Mark Holland SENM     
16643:3542:32   Jack Cummins SENM     
16743:3843:28   Barry Smith SBV50MRyston43:2842:157.8 
16843:3943:24   Jamie Plummer SENM     
16943:4043:04   Kevin Day V50MFenland Running Club    
17043:4443:35   Alastair Hall V40M     
17143:4443:24   Nigel Kenny V50M     
17243:4543:24   Peter Allison SENM     
17343:4743:26   Jonathan Weedon SENM     
17443:4943:38   Andre Pittock  V50MFenland43:3841:308.0 
17543:5043:35   Wayne Daw V50M     
17643:5143:01   Alastair Rigby SENM     
17743:5343:36   David Blackmore SENM     
17843:5343:17   Isaac Bower  U15MCity of Norwich43:1743:176.8 
17943:5343:37   Christopher Sexton SENMTri-Anglia Triathlon Club    
18043:5343:28   Joseph Pembery SENM     
18143:5643:46   Wes Hornigold SENM     
18243:5843:46   Glenn Perkins SENM     
18344:0243:49   Julie Wargent  V45WHigham42:3042:308.9 
18444:0343:42   Joe Mortlock SENM     
18544:0343:44   Chris Johnson  SENMColtishall Jaguars43:2943:2910.4 
18644:0443:56   Mark Crook PBV50MRyston43:5643:5610.5 
18744:0543:48   Brad Tennant SENM     
18844:0543:26   Andy Clifton SENM     
18944:0543:56   Paul MacLean V50M     
19044:0743:46   Ryan Purvey SENM     
19144:0743:59   Catherine Henery SBV55WCity of Norwich43:5943:3110.7 
19244:0944:03   Richard Crewe  V45MThetford43:3842:517.9 
19344:1043:51   Andrew Wicks  V45MColtishall Jaguars43:5143:5114.6 
19444:1243:40   Graham Spark V50M     
19544:1743:57   Ben Chamberlain SBV35MCambridge & Coleridge43:5741:328.5 
19644:1844:03   Danny Pegg SENM     
19744:2043:56   Martyn Benstead V40M     
19844:2043:57   Colin Hazell V40M     
19944:2044:09   Jamie Tilley SENM     
20044:2344:02   Lucy Steven SENW     
20144:2744:04   Neil Cropper V40M     
20244:2743:51   Jonny Clark V40M     
20344:2844:07   Thomas Cannon  V35MLonely Goat RC44:0744:0711.1 
20444:2844:14   Gavin Lane V50MWest Norfolk AC    
20544:2943:53   Ewan Meacham SENM     
20644:2944:02   Ian Wiggins V40M     
20744:2944:09   Christian Pawsey V50M     
20844:3044:03   Luke Thurlow SENM     
20944:3244:20   Dale Smith SENM     
21044:3244:20   Aaron Parker SENM     
21144:3244:06   Benji Richardson SENM     
21244:3344:21   Stuart Roberts V50M     
21344:3344:08   Matthew Eldridge SENM     
21444:3344:17   Luke Bell SENM     
21544:3544:04   Andrew Thompson PBV55MEly44:0444:0410.1 
21644:3744:03   Tom Hutchings V40M     
21744:3744:13   Jennifer Clark SENW     
21844:3844:06   Peter Crowley SENM     
21944:3944:21   Adam Dye SENM     
22044:4043:36   Lee Jay SENM     
22144:4044:28   John Turner V50M     
22244:4144:18   Steven Bargewell V40M     
22344:4144:23   Mark Wright SENM     
22444:4244:22   Paisley Burch SENM     
22544:4444:35   Philip Caley PBV40MLonely Goat RC44:3544:3510.7 
22644:4544:16   David Beardall SENM     
22744:4544:28   Robert Walthew V40M     
22844:4644:27   Dean Preston SENM     
22944:4744:13   Daryl Bendel V50M     
23044:4844:10   Mark Breeze V40M     
23144:5244:33   Scott Berry SENM     
23244:5344:10   Max Harrison SENM     
23344:5344:08   George Rawlings SENM     
23444:5544:45   Chris Wood SENM     
23544:5844:32   James Harrison PBV35MUnattached44:3244:329.8 
23644:5844:11   Carl Tipling SENM     
23744:5944:32   Matthew Earl V40M     
23845:0044:48   Katrina Wasteney  V45WWest Norfolk/Eastern Masters44:4841:5210.3 
23945:0144:37   Dave Benstead PBV50MHatton Darts RC44:3744:3711.4 
24045:0144:39   Mr Johnson V40M     
24145:0444:40   Dawn Robinson  SENWRyston44:4044:4012.6 
24245:0444:39   Olivia Jones  U17WNene Valley44:3944:3911.6 
24345:0544:49   Kerry Balmer PBV35WYaxley44:4944:4910.4 
24445:0644:42   Michelle Brown SENW     
24545:1044:41   Adam Leech SENM     
24645:1244:48   Dan Pratt V40M     
24745:1244:48   Lee Johnson SENM     
24845:1244:39   Stuart Baker V40M     
24945:1445:03   Ross Edwards SENM     
25045:1544:38   Chris Tyler SENM     
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