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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:48	Adam Howlett		V45	M	Framlingham	16:42	16:30	0.7
	2	17:59	Kieran Hayles		V35	M	Sudbury Joggers	17:24	16:48	5.1
	3	18:16	Frederick Adams		U15	M	Ipswich	17:39	16:26	0.1
	4	18:25	Nicholas Clarke		V35	M	Ipswich Jaffa	17:39	17:21	2.7
	5	19:13	Joe Adams		V45	M	Unattached
	6	19:19	Scott MacSephney		V50	M	Ipswich Jaffa	17:54	17:53	11.4
	7	19:30	Aston Ramsey		S25	M	Unattached
	8	19:58	John Jousiffe		S30	M	Ipswich	18:45	17:20	1.1
	9	20:02	Neil Coulson		V45	M	Unattached	17:56	17:56	5.5
	10	20:13	Melvyn Maycock		V35	M	Unattached
	11	20:13	Paul Cooke		V45	M	CSSC Sports & Leisure
	12	20:14	Darren Barfield		V35	M	Sudbury Joggers	19:00	19:00	9.3
	13	20:14	Matthew Bennett		U18	M	Ipswich	18:17	17:56	11.5
	14	20:35	Jamie Dines		S30	M	Unattached
	15	20:49	Michael Wilcox		V40	M	Unattached
	16	21:05	Chris Green		S20	M	Unattached
	17	21:27	Andrew Laws		V50	M	Ipswich Jaffa	20:25	20:06	7.8
	18	21:35	Neil Gillingham		V35	M	Ipswich	18:40	18:23	7.9
	19	21:37	Karl Rolfe		V40	M	Unattached
	20	21:43	Hugh Singleton		S25	M	Unattached
	21	21:52	Unknown Athlete		SEN	M	Unattached
	22	21:57	Jaroslaw Peplinski		V35	M	Unattached
	23	22:00	Keith Andrews		V35	M	Unattached
	24	22:01	Louise H Shaw		V40	W	Unattached	20:28	20:22	21.0
	25	22:02	Graham Bladen		V35	M	Unattached
	26	22:03	Jason Cattermole		V50	M	Ipswich Jaffa	20:24	20:00	7.5
	27	22:05	Chloe Gilbert		U15	W	Ipswich	21:10	20:51	21.0
	28	22:06	Stuart Buchan		S25	M	Stowmarket	17:59	17:59	3.8
	29	22:08	Freya Wilcox		U15	W	Ipswich Jaffa	21:11	21:11	16.2
	30	22:08	Ricky O'Neill		V35	M	Ipswich Jaffa	18:54	18:09	3.1
	31	22:11	Thomas Clarke		U18	M	Unattached
	32	22:13	Dave Newson		V55	M	Unattached
	33	22:20	Unknown Athlete		SEN	M	Unattached
	34	22:24	Max Callaby		U20	M	Unattached
	35	22:26	Unknown Athlete		SEN	M	Unattached
	36	22:28	Unknown Athlete		SEN	M	Unattached
	37	22:29	Jason Walne		V45	M	Unattached
	38	22:30	Marek Czuper		V40	M	Unattached
	39	22:31	Ricky Deasy		V35	M	Unattached
	40	22:33	Nigel Barnes		V45	M	Vegan	21:04	20:56	9.5
	41	22:35	James Battle		U18	M	Ipswich	22:12	21:54	16.1
	42	22:36	Ian Mcdermott		V55	M	Ipswich Jaffa	21:57	19:52	8.0
	43	22:36	Peter Tompkins		S20	M	Unattached
	44	22:37	Pawel Buczek		V35	M	Unattached
	45	22:37	Stephen Henning		V45	M	Unattached
	46	22:38	Trevor Fulcher		V45	M	Unattached
	47	22:39	Garry Cullum		V40	M	Felixstowe	20:41	17:47	9.2
	48	22:48	Kelly Wagland		V50	M	Unattached
	49	22:50	Chris Connolly		V35	M	Ipswich Jaffa	21:11	19:05	11.5
	50	22:52	Zak Bates		S25	M	Unattached
	51	22:53	Katie Challinor		U18	W	Ipswich/Ipswich Jaffa	19:54	19:51	22.1
	52	22:54	Ben Howlett		U15	M	Ipswich Jaffa	21:00	19:11	3.5
	53	23:04	Daisy Brooke		U18	W	Ipswich Jaffa	21:58	21:22	5.7
	54	23:06	Andrew Pettitt		V45	M	Unattached
	55	23:11	Duncan Chenery		V55	M	Ipswich Jaffa/Bungay Black Dog	22:58	21:54	14.3
	56	23:14	Simon Askew		V40	M	Unattached
	57	23:17	Jeff Allum		V40	M	Run For Your Life
	58	23:21	Dominic Hazell		S25	M	Unattached
	59	23:22	Keelan Bulger	SB	U18	M	Ipswich Jaffa	23:22	21:43	29.1
	60	23:25	Mark Downey		V45	M	Unattached
	61	23:27	Mark Godbold		V50	M	Ipswich	22:00	21:30	12.5
	62	23:32	Ben Askew		V40	M	Unattached
	63	23:35	Kimberley Dye		S30	W	Ipswich Jaffa	23:19	22:46	13.9
	64	23:36	Matt Brosnan		V50	M	Unattached
	65	23:40	Colin Ellis		V50	M	Unattached
	66	23:43	Matthew Sims		V45	M	Unattached
	67	23:46	Paul Elliott		V45	M	Unattached
	68	23:50	Tim Long		V55	M	Ipswich Jaffa	21:46	21:46	17.8
	69	23:54	Edward Abbott		S30	M	Unattached
	70	23:55	Steven Drummond		V40	M	Unattached
	71	23:56	Simon Ricketts		S30	M	Unattached
	72	24:00	Martin Wardrop		S25	M	Unattached
	73	24:02	Steve Goodfellow		V50	M	Unattached
	74	24:04	Andrew John Jackson		S30	M	Unattached
	75	24:07	Keith Anderson		V50	M	Suffolk Trail Runners	22:08	22:08	20.2
	76	24:28	Peter Woods		V35	M	Felixstowe	21:22	19:11	13.1
	77	24:29	Lucy Fink		SEN	W	Unattached	23:28	22:15	29.5
	78	24:33	Stuart Wright		V40	M	Felixstowe	20:02	19:17	6.1
	79	24:36	Ieuan Harris		S30	M	Unattached
	80	24:42	Ned Pettitt		U15	M	Unattached
	81	24:44	Simon Christie		V45	M	Unattached
	82	24:46	Marie Barker		V40	W	Unattached
	83	24:46	Adam Willis		S25	M	Unattached
	84	24:48	Paul Gilbert		V60	M	Unattached
	85	24:51	Joel Bamsey	PB	V40	M	Hadleigh Hares	24:51	22:58	14.1
	86	24:52	Neil Quarton		V50	M	Unattached
	87	25:00	Robin Harper		V40	M	Felixstowe	18:50	18:26	6.5
	88	25:01	Mark Ford		V50	M	Felixstowe	20:14	19:04	5.3
	89	25:02	Jim Coldwell		V45	M	Unattached
	90	25:03	Helen Gibbins		S25	W	Unattached
	91	25:05	Barbara Jousiffe		V60	W	Suffolk Schs/Suffolk Trail Runners	24:17	23:50	17.4
	92	25:08	James Hemsley		V55	M	Unattached
	93	25:13	Holly Taylor		S30	W	Felixstowe	24:31	21:19	10.2
	94	25:15	Marcus Brown		V40	M	Rushmere	24:23	21:05	10.6
	95	25:19	Catherine Walsh		V50	W	Felixstowe	23:59	23:34	26.8
	96	25:22	Nigel Tyler	PB	V55	M	Havering	25:22	22:40	17.0
	97	25:23	Matt Swanston		S25	M	Unattached
	98	25:23	Jonathan Coulson		U18	M	Unattached
	99	25:30	Kirsten Harris		S20	W	Unattached
	100	25:31	Shannon Macsephney		U18	W	Ipswich Jaffa	23:20	22:31	30.3
	101	25:33	Nicholas Walne		V45	M	Unattached
	102	25:38	Isaac Chenery		S30	M	Unattached
	103	25:41	Sian Abbott		S25	W	Ipswich Jaffa	23:54	23:19	16.1
	104	25:44	Adam Wombwell		S25	M	Unattached
	105	25:46	Preston Osborn		V50	M	Unattached
	106	25:47	Charles Shoolbred		V65	M	Ipswich Jaffa	24:32	21:29	18.8
	107	25:47	David Rivers		V45	M	Kingston upon Hull	23:26	22:00	22.9
	108	25:50	Kerry Buckley		V45	M	Felixstowe	21:38	20:15	7.4
	109	25:54	Henry Johnson		V55	M	Unattached
	110	25:54	Christine Goodfellow-Lecoutre		V50	W	Unattached
	111	26:05	Xavier Downey		U18	M	Unattached
	112	26:08	Colin Low		V50	M	Unattached
	113	26:15	George Sadler		V45	M	Unattached
	114	26:17	Michelle Constable		V50	W	Ipswich Jaffa	25:13	22:21	21.0
	115	26:18	Frank Steggall		V55	M	Unattached
	116	26:23	Unknown Athlete		SEN	M	Unattached
	117	26:33	Sam Edwards		V40	W	Unattached
	118	26:38	Daniel Bonehill		S25	M	Unattached
	119	26:39	Howard Allen		V50	M	Run For Your Life
	120	26:43	Callum Coomber		S20	M	Unattached
	121	26:43	Chris Rice		S20	M	Unattached
	122	26:48	Dominic Nasmyth-Miller		V50	M	Unattached
	123	26:50	David Weeding		V45	M	Stowmarket	26:19	25:47	20.7
	124	26:53	Clive Stevens		V55	M	Unattached
	125	27:02	Helen Morris		V35	W	Unattached
	126	27:05	Fern Powell		S30	W	Caerleon	25:04	23:46	20.8
	127	27:16	Unknown Athlete		SEN	M	Unattached
	128	27:17	Donald Sloan		V55	M	Unattached
	129	27:20	Rob Bailey		V50	M	Unattached
	130	27:21	Unknown Athlete		SEN	M	Unattached
	131	27:25	Xiaolong Wang		V35	M	Unattached
	132	27:30	Paul Cline		V35	M	Ipswich Jaffa	23:24	21:57	14.4
	133	27:32	Andrew Hunn		V60	M	Unattached
	134	27:36	Mon Lee		V60	M	Ipswich Jaffa	24:54	23:47	17.9
	135	27:42	Calum Dyes		S30	M	Unattached
	136	27:44	Unknown Athlete		SEN	M	Unattached
	137	27:47	Lee Morphew		V40	M	Unattached
	138	27:48	Philippa Collier		V45	W	Unattached	26:41	23:25	20.2
	139	27:50	Catherine Jackson		S20	W	Unattached
	140	27:52	Carla Ramsey		S25	W	Unattached
	141	27:53	Martin Jennings		V35	M	Unattached
	142	27:55	Rob Fulford		V45	M	Unattached
	143	27:56	Unknown Athlete		SEN	M	Unattached
	144	27:57	Daniel Johnson		S25	M	Unattached
	145	27:58	Ingaret Howells		V50	W	Unattached
	146	28:00	Keith Borrett		V65	M	Stowmarket	23:26	23:17	23.9
	147	28:01	James Mallett		S25	M	Unattached
	148	28:03	Jade Horsfall		U20	W	Unattached
	149	28:12	Ian Wallis		V60	M	Charles Derby Vitality Club
	150	28:13	Matthew Brooke		V45	M	Unattached
	151	28:15	Rachel Humphrey		S25	W	Unattached
	152	28:16	Sandy Phillips		V50	W	Ipswich Jaffa	26:08	25:23	22.8
	153	28:17	Tomasz Buczek		V35	M	Unattached
	154	28:18	Commeletia Allison		V40	W	Herne Hill	26:39	26:10	34.1
	155	28:19	Roseanne Byford		S25	W	Unattached
	156	28:20	Tim Byford		S25	M	Ipswich	19:00	17:37	4.4
	157	28:23	Terry Bond		V60	M	Unattached	25:53	25:29	27.0
	158	28:24	Peter Knox		V50	M	Unattached
	159	28:32	Liz Nalet		V55	W	Unattached
	160	28:34	Marion Bennett		V35	W	Ipswich Jaffa	25:02	23:02	14.9
	161	28:42	Unknown Athlete		SEN	M	Unattached
	162	28:43	Georgina Everett		V40	W	Unattached	22:48	20:32	22.9
	163	28:43	Sharon Cullum		V45	W	AXA UK Running Club
	164	28:44	Edmund Jackson		V60	M	Unattached
	165	28:46	Jenson Ashlee		U15	M	Unattached
	166	28:48	Georgina Edwards		S20	W	Unattached
	167	28:52	Raj Patel		V60	M	Unattached
	168	28:53	Larissa Mayhew		V50	W	Unattached
	169	28:53	Alan Hillyard		V55	M	Ipswich Jaffa	24:24	22:19	15.6
	170	28:54	Rob Hadgraft		V60	M	Tiptree	27:07	22:52	30.8
	171	28:56	Stephen Newhall		V40	M	Unattached
	172	28:57	Graham Seward		V45	M	Unattached
	173	28:59	Hannah Coulson		U11	W	Unattached
	174	29:00	Sophia Dawdry-Wall		U15	W	Ipswich Jaffa	27:45	25:13	31.1
	175	29:00	Joy Burston		U20	W	Unattached
	176	29:01	Theodore Sims		S20	M	Unattached
	177	29:03	Duncan Chamberlain		V50	M	Ipswich Jaffa	24:00	23:25	22.2
	178	29:05	Nick Milner		V60	M	Unattached
	179	29:05	Jenny Lamb		V40	W	Unattached
	180	29:07	Kyle Thompson		S20	M	Unattached
	181	29:08	Paul Bonello		V60	M	Unattached
	182	29:09	Grace Weeding		U15	W	Ipswich	26:45	26:45	22.3
	183	29:10	Unknown Athlete		SEN	M	Unattached
	184	29:10	Mark Twitchett		V45	M	Roundhay Runners	21:12	20:30	16.8
	185	29:21	Elie Ishac		V55	M	Felixstowe	27:47	27:47	35.5
	186	29:22	Joyce Mlambo		S20	W	Unattached
	187	29:25	Bex Gilbert		V35	W	Felixstowe	24:27	24:27	32.0
	188	29:26	Paul Silburn		V45	M	Unattached
	189	29:29	Santiago Mazziotti Irigoyen		S30	M	Unattached
	190	29:31	Courtney Turner		U18	W	Felixstowe	25:30	23:47	30.0
	191	29:32	Joanne Harper		V35	W	Felixstowe	25:43	24:18	16.2
	192	29:35	Adrian Goode		V50	M	Felixstowe	21:35	19:51	10.3
	193	29:39	Unknown Athlete		SEN	M	Unattached
	194	29:41	Nicola Chandler		V35	W	Unattached
	195	29:47	Jill Southgate		V55	W	Unattached
	196	29:49	Michael Brosnan		V40	M	Unattached
	197	29:50	Gillian Coulson		V40	W	Unattached
	198	29:53	Amy Coulson		U18	W	Unattached
	199	29:56	Guy Hobbs		V35	M	Unattached
	200	29:57	Dave Solomon		V50	M	Felixstowe	18:08	18:04	4.2
	201	30:02	Karen Deasy		V35	W	Unattached
	202	30:07	Moira Pinkney		V65	W	Ipswich TC/Unattached	27:33	26:00	25.1
	203	30:09	Sally Maddams		V40	W	Unattached
	204	30:10	Roger Callaby		V60	M	Unattached
	205	30:13	Jonathan Scott		V40	M	Ipswich Jaffa	28:39	23:26	20.0
	206	30:21	Jonathan Goldthorpe		V50	M	Unattached
	207	30:24	Joanne Diduca		V45	W	Unattached
	208	30:28	Sarah Nasmyth-Miller		V55	W	Unattached
	209	30:30	Tamsin Wilson		V40	W	Unattached
	210	30:31	Sarah Hall		V40	W	Roundhay Runners	24:10	23:04	19.7
	211	30:32	Emily Carr		S25	W	Capel	28:26	28:26	36.1
	212	30:34	Ben Brown		U18	M	Unattached
	213	30:42	John Willis-betts		V75	M	Hadleigh Hares	29:23	29:23	25.4
	214	31:00	Katie Clare		V45	W	Unattached
	215	31:02	Jack Mahoney		V35	M	Unattached
	216	31:04	Claire Lewis		V50	W	Unattached
	217	31:06	Sylvia Patsalides		V60	W	Unattached
	218	31:09	Gill Fry		V55	W	Unattached	30:59	30:10	31.5
	219	31:16	Sarah Watkins		V40	W	Hadleigh Hares	26:50	24:52	21.3
	220	31:22	Sue Russell		V35	W	Capel	30:31	29:59	28.0
	221	31:23	Ella Evans		U11	W	Unattached
	222	31:25	Audrey Jackson		V60	W	Unattached
	223	31:26	Sophie Hope		S30	W	Gloucester	21:21	21:21	10.7
	224	31:27	Naomi Forrest		V40	W	Unattached
	225	31:29	James Flatman		U11	M	Unattached
	226	31:30	Vanessa Thorpe		V40	W	Unattached
	227	31:34	Rachael Hobbs		V35	W	Unattached
	228	31:35	Sophie Beales		U15	W	Unattached
	229	31:37	Darren Round		V45	M	Unattached
	230	31:41	Rod Evans		V45	M	Unattached
	231	31:46	Ethan Cattermole		U18	M	Unattached
	232	31:49	Alex Underwood		V60	M	Unattached	26:18	26:11	32.0
	233	31:56	Jodie Licence		S25	W	Unattached
	234	32:01	Ayse Singh		V35	W	Unattached
	235	32:05	Hayley Berry		V35	W	Sweatshop Running Community
	236	32:11	Nicky Montgomery		V35	W	Unattached
	237	32:12	Richard Fellingham		V70	M	Stowmarket	25:35	23:47	29.5
	238	32:18	Thomas Diduca		S20	M	Unattached
	239	32:26	Unknown Athlete		SEN	M	Unattached
	240	32:44	Lesley Quinn		V45	W	Lonely Goat RC	30:06	28:59	26.4
	241	32:54	Jenny Westwood		V50	W	Unattached
	242	32:56	David Stark		V40	M	Unattached
	243	32:59	Andy Palmer		V45	M	Unattached
	244	33:00	Samantha Brown		V50	W	Unattached
	245	33:00	Amanda Prior		V50	W	Capel	28:02	27:30	28.2
	246	33:01	John Celerier		V65	M	Unattached
	247	33:04	Niki MacSephney		V40	W	Ipswich Jaffa	29:10	29:10	24.5
	248	33:09	Anneli Ostler	SB	V35	W	Felixstowe	30:53	24:27	25.2
	249	33:15	Joanne Street		V60	W	Unattached
	250	33:22	Unknown Athlete		SEN	M	Unattached