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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:08	Ewan Short		S25	M	Crawley	16:00	16:00	-1.6
	2	16:27	Paul Graham		S25	M	Pontypridd (Roadents)/Army/Hereford	15:28	14:50	-3.8
	3	16:41	David John Williams		V35	M	Les Croupiers	16:12	15:31	-1.4
	4	16:52	Themis Bower	PB	U20	M	Team Bath/Cardiff Met Uni	16:52	16:19	-0.1
	5	16:57	Robert Howorth		U20	M	Team Bath/Cardiff Met Uni	16:47	16:20	-4.0
	6	16:59	Doug Nicholls		V35	M	Les Croupiers/Welsh Masters	16:39	16:30	0.3
	7	17:36	Stephen Bartlett		V50	M	Pontypridd (Roadents)	17:22	16:52	4.3
	8	17:40	Neil Jones		V40	M	Ogmore Phoenix/Unattached	17:12	16:51	1.9
	9	17:52	Ian Southwell		V35	M	Unattached	17:31	17:13	2.2
	10	17:53	Jamie Morris	PB	V40	M	London Heathside	17:53	17:40	2.1
	11	17:55	Clara Evans		S20	W	Cardiff/Hereford	16:50	15:49	-0.9
	12	17:56	Marc Williams	SB	V35	M	Les Croupiers	17:51	17:51	7.3
	13	18:01	David Craig		V40	M	Les Croupiers	17:52	16:59	0.1
	14	18:02	Mike Erskine		S30	M	Les Croupiers	17:18	17:13	5.7
	15	18:05	Rhodri Moss		U20	M	Unattached
	16	18:06	James Pearce	SB	V40	M	Lliswerry	18:06	17:59	9.0
	17	18:10	Jack Reddaway		S25	M	Unattached
	18	18:17	Lee Southernwood		V35	M	Clevedon	17:41	17:21	4.0
	19	18:20	Robin Phillips		V40	M	Westbury	17:53	17:11	4.8
	20	18:32	Duncan McLauchlan		V35	M	Unattached
	21	18:34	Carys Hughes		S25	W	Cardiff	18:15	17:23	4.6
	22	18:48	Thomas Cromarty		S30	M	Unattached	18:19	17:45	6.6
	23	18:50	Rhodri Morris		SEN	M	Unattached	18:18	17:28	3.8
	24	18:54	Dyfan Howells		V35	M	Unattached
	25	19:00	James Linney		V35	M	Ealing Eagles	18:36	18:14	7.3
	26	19:03	Michael Riley		V40	M	Les Croupiers	17:52	17:52	4.5
	27	19:14	Benjamin Kaminski		V35	M	Unattached
	28	19:15	Dean Cox		S30	M	Ealing Eagles	18:47	18:47	9.0
	29	19:17	Michael Harris	SB	V40	M	Micky Morris Racing Team	19:17	17:41	17.9
	30	19:18	Daniel Luffman		V45	M	Les Croupiers	18:27	18:27	5.2
	31	19:21	Rhys Jones		V35	M	Unattached
	32	19:27	Kevin Plank		V45	M	San Domenico	19:00	18:44	4.7
	33	19:28	Michael Gargaro		S20	M	Unattached
	34	19:28	Lee Gwyn		V35	M	Unattached	18:59	18:23	4.5
	35	19:31	Martin Stefka		S20	M	Unattached
	36	19:34	Oscar Esposti		S20	M	Unattached
	37	19:35	Huw Neale		V35	M	Unattached
	38	19:39	Chay Sanders		S30	M	Unattached
	39	19:42	Simon Burns		S30	M	Fairwater	19:18	18:53	9.4
	40	19:42	David Westacott		V45	M	Unattached
	41	19:44	David Dalziel		S30	M	Army	19:36	17:55	8.8
	42	19:45	Daniel Crocker		S30	M	Unattached
	43	19:46	Phil Bristow		V55	M	San Domenico	19:02	17:58	9.6
	44	19:52	Steffan Brosschot		S20	M	Unattached
	45	19:55	Mark Marrin		V35	M	Unattached
	46	19:59	Ian Wang		V40	M	Les Croupiers	18:58	18:35	6.2
	47	20:00	Dmitry Morozov		SEN	M	Unattached	18:44	18:44	10.3
	48	20:02	Sam Downes		S25	M	Unattached	18:58	18:15	7.1
	49	20:03	Andy Clarke		V40	M	Unattached
	50	20:04	Adrian Davies		V45	M	Pontyclun RR	20:01	19:32	19.6
	51	20:05	Kevin Leonard		V45	M	Unattached
	52	20:07	David Walker		V60	M	Les Croupiers	19:37	19:28	8.6
	53	20:09	Paul Martin		V35	M	Swansea Bay Triathlon Club
	54	20:09	Matthew Pye		S25	M	City of Hull	19:51	17:07	25.3
	55	20:11	Daryl Beggs		V35	M	Les Croupiers	19:06	19:06	8.4
	56	20:12	Matthew Hegarty		U20	M	Unattached
	57	20:13	Gareth Phillips	SB	SEN	M	Unattached	20:13	18:35	14.1
	58	20:13	Unknown Athlete		SEN	M	Unattached
	59	20:16	Richard Davies		V50	M	Les Croupiers	19:54	19:40	9.2
	60	20:17	Kelvin Roberts		V35	M	Unattached
	61	20:17	George Tordoff		V40	M	Unattached
	62	20:18	Wendy Casterton	PB	V35	W	Unattached	20:18	20:18	41.4
	63	20:21	Peter James		S30	M	Unattached
	64	20:21	Janet Holmes		V35	W	Les Croupiers	20:08	19:20	15.5
	65	20:32	Ben Hooper		S20	M	Unattached
	66	20:33	Joe Taylor		V40	M	Unattached
	67	20:37	Elliott Saunders		S25	M	Unattached
	68	20:40	Emyr Morgan		V45	M	Les Croupiers	17:25	17:05	3.7
	69	20:48	Dean Hague		V45	M	Unattached
	70	20:53	Unknown Athlete		SEN	M	Unattached
	71	20:57	Roddy Stark		S25	M	Unattached
	72	20:58	Cerith Griffiths		V45	M	Unattached
	73	21:01	Unknown Athlete		SEN	M	Unattached
	74	21:01	Matt Hudson		S20	M	Unattached
	75	21:02	Gwyn Jones		V50	M	Les Croupiers	20:55	20:53	13.9
	76	21:03	Kevin Stephens		V35	M	Unattached
	77	21:05	Martin Wade		V45	M	614 (County of Glamorgan) Sqn RAF Reserves
	78	21:11	Rhys Ruttley	PB	U15	M	Welsh Schools	21:11	21:11	12.5
	79	21:18	Stephen Butler		V45	M	Unattached	21:17	19:17	15.4
	80	21:19	Aaron Williams		U15	M	Unattached
	81	21:20	Jamie Clode		V35	M	Bridgend	21:01	18:45	22.1
	82	21:25	Megan Leitch		S30	W	Les Croupiers	21:01	20:32	8.8
	83	21:26	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	84	21:31	Callum Smith		U18	M	Unattached
	85	21:33	Bill Pletcher		V55	M	Cardiff Triathletes	21:10	19:34	19.5
	86	21:34	Owen Evans		U15	M	Unattached
	87	21:34	Bleddyn Woodward		S30	M	Unattached
	88	21:37	Saya Qader		U15	W	Unattached
	89	21:37	Daniel Linkens		S20	M	Unattached	20:59	18:45	12.0
	90	21:44	John Saunders		V65	M	Fareham	21:03	21:02	18.8
	91	21:44	Daniel Griffiths		S30	M	Unattached
	92	21:45	Unknown Athlete		SEN	M	Unattached
	93	21:45	Unknown Athlete		SEN	M	Unattached
	94	21:46	David Dewey		V35	M	Unattached
	95	21:46	Phil Smith		V60	M	Unattached
	96	21:47	Tim Wilkinson		V35	M	Unattached
	97	21:49	Tim Evans		V55	M	Westbourne	20:19	20:19	11.2
	98	21:51	Unknown Athlete		SEN	M	Unattached
	99	21:54	Mark Evans		V35	M	Les Croupiers	18:23	18:23	10.0
	100	21:55	Dan Raynor		V40	M	Unattached
	101	21:56	Alex Price		V35	M	Unattached
	102	21:56	Matthew Hooper		S25	M	Les Croupiers	19:56	18:39	13.2
	103	21:58	Sally Pugsley	PB	S25	W	Les Croupiers	21:58	19:56	7.2
	104	21:59	Gareth Davies		S25	M	Unattached
	105	22:00	Tom James		V35	M	Unattached
	106	22:00	David Mason		V35	M	Unattached
	107	22:01	Terry Caveney		V55	M	Les Croupiers	21:36	19:35	11.9
	108	22:01	Unknown Athlete		SEN	M	Unattached
	109	22:01	Leah Stephens		V35	W	Unattached
	110	22:02	Unknown Athlete		SEN	M	Unattached
	111	22:03	Philip Hodge		V50	M	Les Croupiers	20:42	18:34	5.6
	112	22:04	Kevin Burke		V35	M	Unattached
	113	22:05	Unknown Athlete		SEN	M	Unattached
	114	22:05	Robert Floyd		S30	M	Unattached
	115	22:06	Keith Brown		V45	M	Unattached
	116	22:07	Jake Hurley		S20	M	Unattached
	117	22:08	Richard Theodossiades		V55	M	Unattached
	118	22:08	Owain Davies		S25	M	Unattached
	119	22:08	Unknown Athlete		SEN	M	Unattached
	120	22:11	Alex Mancuso		S25	M	Unattached
	121	22:14	Andrew Grierson		V40	M	Unattached
	122	22:15	Matt Beecher		U20	M	Unattached
	123	22:15	James Gardner	PB	V50	M	Emersons Green RC	22:15	22:15	22.8
	124	22:16	Llyr Roberts		V50	M	Unattached
	125	22:20	Unknown Athlete		SEN	M	Unattached
	126	22:21	Unknown Athlete		SEN	M	Unattached
	127	22:22	Robert Powell		V50	M	Unattached
	128	22:23	Adrian Bytheway		V50	M	3M Gorseinon	21:14	20:53	13.0
	129	22:23	Alan Williams		V40	M	Unattached
	130	22:24	Rhodri Chudleigh		V40	M	Unattached
	131	22:28	David Harrison		V35	M	Unattached
	132	22:28	Duncan Ayscough		V50	M	Unattached
	133	22:28	David Wade		V55	M	Penny Lane	22:11	22:08	12.4
	134	22:30	Jessica Pugh		S20	W	Unattached
	135	22:34	Nigel Meager		V60	M	Unattached	22:05	21:44	10.3
	136	22:35	Rhian Milton		V35	W	Unattached
	137	22:36	Caroline Privett		V35	W	Unattached
	138	22:38	Tomos Clarke		U18	M	Unattached
	139	22:39	Isaline Ancelot		S20	W	Unattached
	140	22:41	Nathaniel Davies		S25	M	Unattached
	141	22:44	Kamal Miah		S20	M	Unattached
	142	22:46	Jon Candy		V40	M	Unattached	22:16	22:16	14.7
	143	22:47	Paul Brown		V45	M	Unattached	20:48	20:48	10.8
	144	22:51	Dave Fletcher		V50	M	Unattached
	145	22:52	Unknown Athlete		SEN	M	Unattached
	146	22:52	Tom Venables		V35	M	Unattached
	147	22:53	Sarah McCarthy		V45	W	Les Croupiers	22:00	20:58	18.4
	148	22:54	Unknown Athlete		SEN	M	Unattached
	149	22:56	Unknown Athlete		SEN	M	Unattached
	150	22:58	George Brand		S30	M	Unattached
	151	22:59	Robert Wooldridge		V35	M	Unattached
	152	23:02	Jamie Hirst		V35	M	Unattached
	153	23:06	Steven Metherell		S25	M	Unattached
	154	23:07	Unknown Athlete		SEN	M	Unattached
	155	23:09	Peps McCrea		V35	M	Unattached
	156	23:10	Unknown Athlete		SEN	M	Unattached
	157	23:11	Anna Lawson		S20	W	Unattached
	158	23:11	Isobel Nicklin		U20	W	Unattached
	159	23:12	Philip Collins		V45	M	Unattached
	160	23:12	Emyr Jones		V35	M	Unattached
	161	23:13	Unknown Athlete		SEN	M	Unattached
	162	23:16	Ayomide Eluyera		U18	M	Unattached
	163	23:17	Roman Kopšo		S25	M	Unattached
	164	23:17	Jason Crews		S30	M	Unattached
	165	23:20	Unknown Athlete		SEN	M	Unattached
	166	23:21	Huw Hopkins		S20	M	Unattached
	167	23:22	Ben Whitehouse		S25	M	Unattached
	168	23:23	Tim Green		V50	M	Les Croupiers	22:22	20:35	18.9
	169	23:28	Ben Worrall		S30	M	Unattached
	170	23:31	Frantisek Hajnovic		S25	M	Unattached
	171	23:37	Gordon Williamson		S25	M	Unattached
	172	23:38	Jack Ham		U11	M	Unattached
	173	23:40	Graham Webster		V60	M	Les Croupiers	22:19	21:39	16.4
	174	23:41	Andrew James Pratt		SEN	M	Unattached	22:19	21:54	18.5
	175	23:44	Alex Bray		V45	M	Unattached
	176	23:47	Mark Barrett		V55	M	Unattached
	177	23:48	Eleanor Reynolds		S20	W	Unattached
	178	23:49	Ingo Ludtke		V50	M	Unattached
	179	23:49	Gregg Harris		V45	M	Unattached
	180	23:51	Steve Knight		V45	M	Unattached
	181	23:51	John Crossan		V50	M	Unattached	22:41	21:26	15.9
	182	23:51	Ian Lowther		V40	M	Unattached
	183	23:54	Ojo Dojo		V45	M	Unattached
	184	23:56	Osian James		S25	M	Unattached
	185	23:57	Angela Rees		V45	W	Unattached
	186	23:58	Andrea Webster		V60	W	Les Croupiers	23:21	23:01	15.5
	187	23:59	Ray Pickett		V60	M	Oswestry	23:58	23:36	16.2
	188	24:02	Isaac Bennett		U18	M	Unattached
	189	24:03	Paul J Davies		V50	M	Unattached
	190	24:05	Jason Cortese		S25	M	Unattached
	191	24:05	Michelle Blackwell		V50	W	Unattached	23:11	21:59	11.9
	192	24:06	Stephen Boyle		U15	M	Unattached
	193	24:07	Unknown Athlete		SEN	M	Unattached
	194	24:07	Dafydd Thomas		V35	M	Unattached
	195	24:07	David Hawkins		V35	M	Unattached
	196	24:09	Steve Cahill		V60	M	Unattached
	197	24:09	Robert Scott		U20	M	Unattached
	198	24:10	Callum Marshall		S20	M	Unattached
	199	24:12	Unknown Athlete		SEN	M	Unattached
	200	24:13	Elizabeth Neville		V35	W	Unattached
	201	24:13	Jonathan Watts		V35	M	Unattached
	202	24:14	Richard Pugsley		V40	M	Unattached	23:10	20:32	18.4
	203	24:15	Jeremy Edwards		V55	M	Unattached	22:04	20:41	14.5
	204	24:16	Alun Smith		V45	M	Unattached
	205	24:19	Tim Dawe		V45	M	Unattached	22:33	20:52	22.4
	206	24:21	Owen Lanchbury		U11	M	Unattached
	207	24:21	Richard Lanchbury		V40	M	Unattached
	208	24:23	Alan Vaughan		V40	M	Unattached
	209	24:26	Peter Heath	SB	V60	M	Thanet RR	24:26	21:12	12.9
	210	24:28	Unknown Athlete		SEN	M	Unattached
	211	24:29	Unknown Athlete		SEN	M	Unattached
	212	24:31	Eluned Hyde		S25	W	Unattached
	213	24:33	Merrick Layton		V45	M	Unattached
	214	24:34	Elora Ancelot		S25	W	Unattached
	215	24:35	Sean Knight		U15	M	Unattached
	216	24:35	Unknown Athlete		SEN	M	Unattached
	217	24:36	Martin Williams		V50	M	Les Croupiers	20:53	17:09	11.5
	218	24:37	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	20:44	17:47	10.6
	219	24:38	Keith Bollington		V45	M	Unattached
	220	24:39	Unknown Athlete		SEN	M	Unattached
	221	24:40	Toby Jones		S20	M	Unattached
	222	24:40	Belinda McGinley		V40	W	Unattached
	223	24:40	Claudio Vargas		V45	M	Unattached
	224	24:41	Sarah Powell		V45	W	Unattached
	225	24:42	Andrew Millin		S30	M	Unattached
	226	24:44	Luke Dixon		S25	M	Unattached
	227	24:46	Michael Driscoll		V45	M	Unattached
	228	24:47	Unmesh Chitnis		V35	M	Unattached
	229	24:48	Ieuan Bennett		V55	M	Unattached
	230	24:48	Cleo Bonnet		V35	W	Unattached
	231	24:49	Matthew Pitman		V35	M	Unattached
	232	24:51	Sai Gopal		V45	M	Les Croupiers	22:28	22:14	16.8
	233	24:51	David E Williams		V55	M	Les Croupiers	21:42	19:34	12.0
	234	24:52	Sophie Jenkins		S20	W	Unattached
	235	24:56	Unknown Athlete		SEN	M	Unattached
	236	25:00	Rhodri Hanmer		V35	M	Unattached
	237	25:01	Steven Pike		V35	M	Unattached
	238	25:04	Caitlin Ebbehoj		S30	W	CDF Runners
	239	25:06	Unknown Athlete		SEN	M	Unattached
	240	25:08	Neil Mathieson		V35	M	Unattached
	241	25:09	Unknown Athlete		SEN	M	Unattached
	242	25:10	Geraint Worgan		V35	M	Unattached
	243	25:12	Unknown Athlete		SEN	M	Unattached
	244	25:14	Unknown Athlete		SEN	M	Unattached
	245	25:15	Aidan Cammies		S20	M	Unattached
	246	25:17	Mark Janas		V50	M	Unattached
	247	25:18	Unknown Athlete		SEN	M	Unattached
	248	25:19	Gareth Herdman		V55	M	Unattached
	249	25:21	Hannah Payne		S25	W	Unattached
	250	25:21	Tom Pearson		S25	M	Pontypridd (Roadents)	24:42	20:28	9.0