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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	32:40	32:40	Tim Woulfe	PB	V35	M	Braintree	32:40	32:40	7.7
	2	32:49	32:49	Scott Ramsey	PB	SEN	M	Hadleigh Hares	32:49	32:06	1.4
	3	33:08	33:08	Jim Last	PB	V40	M	Framlingham	33:08	33:08	1.1
	4	33:11	33:11	James Bosher	PB	SEN	M	Grange Farm & Dunmow	33:11	32:57	-1.0
	5	33:20	33:20	Stephen Peck	PB	V40	M	Harwich	33:20	33:20	2.8
	6	33:36	33:36	Robert Reason	SB	V35	M	Harwich	33:36	33:11	12.4
	7	34:18	34:18	Lee Barber	PB	V35	M	Framlingham	34:18	34:06	0.6
	8	34:28	34:28	Robert Windard	SB	V35	M	Lincoln & District	34:28	33:36	16.4
	9	34:30	34:30	Heydon Mizon	PB	V40	M	Witham (Essex)	34:30	34:30	0.6
	10	34:31	34:31	Nathan Goddard	PB	U17	M	Ipswich	34:31	34:31	0.2
	11	34:41	34:41	Andy Waterman	PB	V35	M	Victoria Park & Tower Hamlets	34:41	34:41	1.5
	12	34:42	34:42	Danny Millward	PB	U17	M	Colchester H	34:42	34:42	4.9
	13	34:44	34:44	Steve Cooper	SB	V45	M	Blackheath & Bromley/Harwich	34:44	34:28	2.6
	14	34:49	34:49	John Scaife	PB	V45	M	Hadleigh Hares/Hadleigh Hares	34:49	34:23	0.8
	15	34:58	34:58	Paul Rodgers	PB	V45	M	Colchester H	34:58	34:58	10.3
	16	35:03	35:03	Adam Wade		V35	M	Ipswich Jaffa	34:50	34:50	8.1
	17	35:08	35:08	Greg Tye	PB	U23	M	Braintree	34:34	34:34	9.3
	18	35:12	35:12	James Wright	SB	V40	M	Colchester H	35:12	34:51	6.3
	19	35:16	35:16	Paul Mingay	SB	V60	M	Colchester H	35:16	34:31	8.5
	20	35:17	35:17	Chris Leek	PB	V40	M	Framlingham	35:17	35:17	3.0
	21	35:28	35:28	Paul Wain	SB	U20	M	Ipswich Jaffa	35:28	33:31	2.1
	22	35:35	35:35	AN Other
	23	35:38	35:38	Graeme Knott	SB	V35	M	Harwich	35:38	33:33	5.3
	24	35:40	35:40	Simon Day	PB	V40	M	Harwich	35:40	35:40	7.6
	25	35:41	35:41	Phillip Smith	SB	V40	M	Springfield	35:41	34:47	12.0
	26	35:46	35:46	Andrew Jobling	SB	SEN	M	Colchester H	35:46	35:21	3.7
	27	36:01	35:58	Carl Baker	PB	V45	M	Unattached	35:51	35:51	11.3
	28	36:07	36:07	Alex Manton		V35	M	Springfield	33:29	33:29	0.7
	29	36:09	36:09	Jonathan Nears	SB	V40	M	Colchester H	36:09	34:52	1.4
	30	36:19	36:19	Sean Darney	PB	SEN	M	Witham (Essex)	36:19	36:19	5.1
	31	36:21	36:21	Colin Ridley	SB	V55	M	Colchester H/St. Edmund Pacers/Eastern Masters	36:21	34:30	2.3
	32	36:22	36:22	Innes Fullerton	PB	U17	M	Braintree	35:54	34:00	6.6
	33	36:32	36:32	Paul Preston	SB	V45	M	Colchester H/St. Edmund Pacers	36:32	35:04	14.1
	34	36:40	36:40	Samuel Burdett		SEN	M	Stowmarket	35:04	35:04	7.1
	35	36:44	36:44	Robin Brookes	PB	V50	M	Harwich	36:44	36:44	5.8
	36	36:45	36:44	Connor Johnson	PB	U20	M	Grange Farm & Dunmow	36:44	36:44	17.8
	37	36:50	36:50	Robert Smith	PB	SEN	M	Colchester H	36:50	36:50	6.4
	38	36:52	36:52	Paul Dobson	SB	V50	M	Colchester H/Ilford	36:52	32:14	2.3
	39	37:03	37:03	Giles Sowerby	PB	V35	M	Witham (Essex)	36:57	36:57	12.6
	40	37:06	37:06	Gavin Scanlan	SB	SEN	M	Colchester H/Army	37:06	36:59	15.3
	41	37:10	37:08	Stephen Langley	PB	V55	M	Eastern Masters	37:08	37:08	8.9
	42	37:15	37:15	Jackie Stretton	SB	SEN	W	Springfield	37:15	37:05	1.7
	43	37:16	37:14	Stuart Buchan	PB	SEN	M	Stowmarket	37:14	35:17	5.4
	44	37:18	37:17	Keith Marley	PB	V50	M	Colchester H	36:40	36:40	6.6
	45	37:28	37:28	Adam Shaw		SEN	M	Great Bentley Running Club
	46	37:28	37:25	Jon Duffney	PB	V40	M	Ipswich Jaffa	37:25	37:25	7.8
	47	37:35	37:35	Dominik Niciejewski	PB	U20	M	Colchester H/Poland	36:53	36:53	19.0
	48	37:36	37:36	Aiko Henington	PB	V40	W	Colchester H/Japan	37:36	37:36	13.1
	49	37:39	37:39	Matthew Friend	PB	SEN	M	Harwich	37:39	35:09	2.1
	50	37:41	37:38	Michael Porter	PB	SEN	M	Colchester & Tendring/Essex Uni	37:38	37:38	32.7
	51	37:44	37:43	Kevin Higgins		V45	M	Colchester H	37:09	35:02	3.4
	52	37:45	37:42	Mark Hayden	PB	V45	M	Framlingham	37:42	37:42	11.8
	53	37:46	37:46	Eric Paul	SB	V55	M	Orion	37:46	34:33	17.9
	54	37:47	37:45	Mark Goddard		V55	M
	55	37:47	37:42	Nick Rankin		V55	M	Benfleet	37:42	37:39	4.6
	56	37:57	37:57	Michael Bridgeland	SB	V60	M	Chelmsford/Eastern Masters/Ravens City of London	37:57	34:19	12.0
	57	38:09	38:07	Robin McCoy		V50	M	Springfield	38:07	36:15	6.2
	58	38:09	38:07	Simon Harrison		V40	M	Harwich	38:07	37:52	5.6
	59	38:10	38:04	Neil Wildin	PB	V40	M	Springfield	37:46	36:34	2.7
	60	38:12	38:12	Nikki Woodyard		V40	W	Springfield	37:33	37:33	5.1
	61	38:13	38:10	Peter Chubb	PB	V50	M	Springfield	38:10	37:28	3.6
	62	38:15	38:15	Craig Mitchell	PB	V40	M	Colchester H	38:14	37:36	5.0
	63	38:16	38:16	David Hunt	SB	V40	M	Witham (Essex)	38:16	36:15	20.8
	64	38:19	38:15	Gavin Hammond		SEN	M
	65	38:21	38:21	Laura Shewbridge	SB	V35	W	Hadleigh Hares	38:21	37:49	6.2
	66	38:27	38:26	Matt Davey	PB	V40	M	Colchester H	38:26	37:54	7.4
	67	38:33	38:31	Paul Connell		V45	M	Great Bentley	38:31	38:04	4.0
	68	38:36	38:35	Philippa Unthank		U20	W	Ipswich	38:35	38:35	8.3
	69	38:45	38:44	Adrian Frost		V45	M	Saint Edmund Pacers
	70	38:47	38:45	Simon Ford	PB	V40	M	Colchester H	38:45	38:10	4.6
	71	38:48	38:46	Alice Goodwin	PB	U23	W	Ipswich/East Anglia Uni	38:46	38:46	11.8
	72	38:52	38:51	Paul Dellar	PB	V50	M	Colchester H	38:51	38:51	5.4
	73	38:53	38:53	David Cox	SB	V65	M	Woodford Green Essex Ladies/Veterans	37:34	34:23	16.1
	74	38:57	38:56	Darren Clark		SEN	M	Runfit Essex
	75	38:59	38:57	Archie Barrington	PB	U20	M	Harwich	38:57	38:57	7.5
	76	39:00	38:59	Nick Hammond		V45	M	Framlingham	38:59	37:17	5.1
	77	39:02	38:59	Peter Banks		V40	M	Tiptree	38:59	35:59	2.3
	78	39:03	39:00	Patrick Jarivs		SEN	M	Highgate Harriers
	79	39:14	39:09	Alan Clark		V50	M	Benfleet	39:09	36:19	12.8
	80	39:23	39:22	Hannah Pettersson		SEN	W	Ipswich	39:22	39:14	6.4
	81	39:28	39:25	Daniel Summersgill		SEN	M	Colchester H	39:15	39:15	6.4
	82	39:33	39:27	Val Govender	PB	V50	M	Springfield	39:27	39:27	13.0
	83	39:37	39:35	Andrew Conway		V50	M	Tiptree Road Runners
	84	39:43	39:39	Richard Millward	PB	V45	M	Colchester H	39:39	39:39	7.6
	85	39:47	39:43	Simon Colclough	PB	V35	M	Unattached	39:43	39:43	5.8
	86	39:51	39:47	Lee Allen		V40	M	Harwich	39:47	39:35	10.2
	87	39:53	39:48	Luca Predebon	PB	V35	M	Grange Farm & Dunmow	39:48	39:27	6.8
	88	39:53	39:48	Steven Hughes		V55	M	Stowmarket	39:48	39:28	21.2
	89	39:54	39:50	Mark Austin	PB	V60	M	Witham (Essex)	39:50	39:50	7.8
	90	39:58	39:57	Tom Davies		V55	M	Unattached	39:57	39:19	7.6
	91	39:58	39:57	Andre Besant		V45	M	Harwich	39:57	39:30	18.3
	92	40:01	39:56	Rob Ferguson	PB	SEN	M	Great Bentley	39:56	39:56	11.4
	93	40:01	40:00	Adam Gerrish	PB	SEN	M	Colchester H	39:59	38:40	4.1
	94	40:03	40:00	Anthony Nixon	PB	V70	M	Ilford	40:00	40:00	23.8
	95	40:05	40:00	Ivan Filchev	PB	SEN	M	Halstead	40:00	38:56	13.4
	96	40:06	40:01	Carl Grinham		SEN	M
	97	40:09	40:03	Tammy Jordan		V40	W	Stowmarket	40:03	36:23	17.7
	98	40:13	40:10	Lee Holohan	PB	V40	M	Colchester H	39:21	39:21	8.6
	99	40:31	40:26	Christopher Payne		V35	M	Harwich	40:26	39:23	9.9
	100	40:35	40:28	Richard Leeder		V40	M	Stowmarket	40:28	40:07	10.4
	101	40:39	40:37	Claudine Benstead	PB	V55	W	Okehampton/Harwich	40:37	40:27	6.3
	102	40:41	40:36	Jason K Syrett		V50	M	Thurrock	40:36	38:27	14.5
	103	40:43	40:36	Keith Williams	PB	V50	M	Ipswich Jaffa	40:36	40:36	7.6
	104	40:59	40:52	Gavin Moore	PB	V40	M	Witham (Essex)	40:52	40:52	19.3
	105	41:01	40:59	Steve May	PB	V40	M	Halstead	40:59	40:59	6.9
	106	41:03	41:01	Stephen Hicks	PB	V55	M	Ipswich	41:01	41:01	13.2
	107	41:13	41:06	Malcolm Statham	PB	V45	M	Colchester H	41:06	41:06	9.8
	108	41:17	41:10	Thomas Hayden		U20	M	Framlingham Flyers
	109	41:20	41:11	Kerry Buckley	PB	V45	M	Felixstowe	41:11	41:11	8.7
	110	41:23	41:15	Matt Booth		V40	M
	111	41:24	41:21	Danielle Harrington	PB	V40	W	Tiptree	41:21	41:21	8.4
	112	41:24	41:19	Stephen Mead		V65	M	Stowmarket	41:00	39:35	9.4
	113	41:31	41:22	Ian Strange		SEN	M
	114	41:35	41:33	Andrew Raynor		V50	M	Colchester H	41:33	37:31	6.2
	115	41:42	41:37	Mark Higgs		SEN	M	Harwich Runners
	116	41:46	41:40	Cameron Mitchell		SEN	M
	117	41:47	41:39	Alan Jackson	SB	V60	M	Ipswich Jaffa	41:39	41:28	9.9
	118	41:50	41:46	Christopher Applegate		V60	M	Thurrock	41:46	41:20	12.5
	119	41:57	41:48	Darren Judd		V45	M	Sudbury Joggers	41:48	38:48	8.1
	120	42:01	41:54	Madeline Lewis	PB	V40	W	Harwich	41:54	41:54	18.4
	121	42:02	41:59	John Henington		V45	M	Colchester H	41:45	40:00	6.2
	122	42:17	42:13	Kevin Linsell	PB	V45	M	Unattached	42:13	42:13	9.1
	123	42:23	42:19	Chris Hilling		V40	M	Run For Your Life
	124	42:25	42:15	Stuart Wright		V40	M	Felixstowe	41:00	41:00	6.6
	125	42:31	42:23	Alan Murray		SEN	M
	126	42:34	42:31	Tony Wallen		V50	M	Witham (Essex)	42:27	40:55	11.5
	127	42:38	42:32	Doug Stephens		V55	M	Benfleet	42:32	42:14	20.9
	128	42:38	42:34	Daniel Wilkinson	PB	V40	M	Colchester H	42:34	42:34	9.7
	129	42:38	42:33	Aris Georgalas		V45	M
	130	42:39	42:30	Jonathan Boyles	PB	V40	M	Running Colchester	38:56	38:08	11.1
	131	42:40	42:40	James Chalklen	SB	U17	M	Braintree	42:40	42:08	22.9
	132	42:41	42:33	Kevin Brett	PB	V60	M	Jogging Made Easy	42:33	42:33	21.9
	133	42:42	42:37	Chris Wells	PB	SEN	M	Sudbury Joggers	42:37	42:37	9.9
	134	42:50	42:42	Alexander Stuckey		V45	M	Witham (Essex)	42:42	40:13	15.7
	135	42:52	42:48	Wendy King		V45	W	Chelmsford/Eastern Masters	42:48	38:58	7.8
	136	42:54	42:42	Richard Newman		V50	M	Harwich	42:42	40:15	9.0
	137	42:58	42:53	Liz Stuckey	PB	V45	W	Witham (Essex)	42:53	42:53	17.9
	138	43:01	42:57	Sadie Moore		V35	W
	139	43:10	43:04	Chuck Layzell		SEN	M	Run For Your Life
	140	43:12	43:09	Brian Rogers		V60	M	Ipswich Jaffa	43:09	39:48	7.3
	141	43:15	43:11	Simon Miller	PB	V50	M	Colchester H	43:11	43:11	12.2
	142	43:19	43:14	Emma Mortimer		SEN	W	Hadleigh Hares/Kesgrave	43:14	39:34	13.0
	143	43:21	43:16	Bill Smythe		V45	M	Witham (Essex)	43:16	42:30	11.7
	144	43:23	43:12	Dave Howe		V55	M	Running Colchester	40:46	40:46	11.3
	145	43:24	43:16	Alan Gardner	PB	V45	M	Harwich	43:16	43:16	11.3
	146	43:28	43:21	Becky McCorquodale		V45	W	Harwich	43:21	40:46	23.9
	147	43:33	43:24	John Hood	PB	V50	M	Mid Essex	43:24	43:24	13.0
	148	43:44	43:39	Daisy Brooke	PB	U17	W	Ipswich Jaffa	43:39	43:25	6.3
	149	43:47	43:44	Paul Telford		V40	M	Kesgrave Kruisers
	150	43:49	43:38	Neville Clarke	SB	V65	M	Newmarket J	42:21	41:35	10.0
	151	43:54	43:52	Paul Agastina		V45	M	Phoenix Striders	43:52	42:05	8.2
	152	43:56	43:43	Barry Eve		SEN	M
	153	44:03	43:55	Arthur Whiston		V65	M	Colchester H	42:56	39:32	16.2
	154	44:03	43:56	Neil Dennis	PB	V35	M	Stowmarket	43:56	43:56	10.5
	155	44:07	43:59	Daniel Ager	PB	V45	M	Ipswich Jaffa	42:37	42:37	22.2
	156	44:17	44:16	Emily Smith	SB	V35	W	Springfield	44:16	42:13	8.7
	157	44:22	44:22	Chris Swanston		SEN	M
	158	44:24	44:14	Stuart Raffle		SEN	M	Harwich Runners
	159	44:26	44:19	Alan Brown		V45	M
	160	44:27	44:20	Jenni Askew-martin	PB	SEN	W	Kesgrave	44:20	42:48	9.4
	161	44:27	44:22	Jimmy Secker	SB	V40	M	Sudbury Joggers	43:16	43:16	9.8
	162	44:28	44:18	Duncan Scott		V35	M	Great Bentley	43:31	40:37	8.9
	163	44:35	44:27	Eileen Shadford	PB	V50	W	Great Bentley	44:27	44:27	22.5
	164	44:39	44:35	Jasmine Bilner	SB	U17	W	Ipswich Jaffa	44:35	44:26	10.8
	165	44:43	44:23	Christopher Thornton		V55	M	Tri Sudbury
	166	44:46	44:40	Samantha Linassi	PB	V40	W	Felixstowe	44:40	42:45	10.0
	167	44:48	44:44	Emily Predebon	PB	SEN	W	Grange Farm & Dunmow	44:44	44:44	12.0
	168	44:53	44:46	Daniel Chubb		U20	M
	169	45:09	44:59	Sarah Grabowski		V35	W	Benfleet	44:59	44:34	27.3
	170	45:13	45:08	Terri Green	PB	V35	W	Ipswich Jaffa	44:23	44:23	12.9
	171	45:22	45:11	Rachel Jarvis	PB	V50	W	Harwich	45:11	45:11	11.1
	172	45:23	45:15	Gavin Horrex		SEN	M	Kesgrave Kruisers
	173	45:28	45:18	Rachael Roughan		V35	W	Halstead	45:18	44:02	10.8
	174	45:39	45:32	Mark Hughes	SB	V50	M	Stowmarket	45:03	44:59	23.8
	175	45:40	45:31	Kevin Rutledge		V55	M
	176	45:44	45:37	Phil Sanderson		V55	M	Harwich	45:37	42:40	11.7
	177	45:45	45:36	Glen Reeve		V60	M	Tiptree	44:36	43:41	22.8
	178	45:46	45:35	Eleanor Burke		SEN	W	Harwich	45:35	45:35	29.4
	179	45:47	45:34	Richard Moor	SB	V55	M	Great Bentley	45:34	41:56	8.3
	180	45:49	45:39	Mark Avery	PB	V50	M	Ipswich Jaffa	45:39	45:39	14.1
	181	45:51	45:42	Sarah Davison	PB	V45	W	Great Bentley	45:42	45:42	14.8
	182	45:51	45:43	Paul Davison		V45	M	Great Bentley	40:44	39:35	4.2
	183	46:00	45:53	Brigid Wallen		V55	W	Witham (Essex)	45:53	43:32	15.4
	184	46:01	45:49	Karl Holbrook		V50	M	Kesgrave Kruizers
	185	46:04	45:58	Philip Wood	PB	SEN	M	Braintree	45:58	42:31	9.7
	186	46:13	46:03	Scott Young	PB	V45	M	Great Bentley	46:03	46:03	16.7
	187	46:23	46:11	Mervyn Cattermole		V65	M	Unattached	46:11	41:52	11.0
	188	46:24	46:12	Marcel Van Mierlo		V45	M
	189	46:26	46:20	Tim Parnell	PB	V50	M	Felixstowe	45:43	45:43	13.2
	190	46:28	46:21	Neil Catley		V40	M	Felixstowe	44:58	40:50	8.5
	191	46:28	46:19	Sophie Coleman	PB	SEN	W	Ipswich Jaffa	46:19	46:19	24.0
	192	46:35	46:06	Gemma Camp	PB	V35	W	Great Bentley	46:06	46:06	27.6
	193	46:49	46:37	Mike Howard		V40	M	Kesgrave Kruisers
	194	46:59	46:51	Nicola Ranson		V50	W	Springfield	45:03	42:01	12.7
	195	46:59	46:50	Allan Bush		V40	M	Harwich	46:50	46:50	28.0
	196	47:06	46:56	Dianne Hughes		V55	W	Stowmarket	46:53	46:16	18.0
	197	47:07	47:02	Steve Hunt		V55	M	Hadleigh Hares	47:02	45:03	16.1
	198	47:12	46:54	Dean Pepper	PB	SEN	M	Unattached/Great Bentley	46:54	46:54	11.5
	199	47:14	46:46	Timothy Pickard		V55	M	Running Colchester	46:46	46:46	23.5
	200	47:16	47:06	Kim Pretty	PB	V60	M	Harwich	47:06	44:41	10.1
	201	47:23	47:10	Steve Garrett		SEN	M
	202	47:27	47:14	Robert Johnson		SEN	M
	203	47:30	47:02	Gary Cole		V55	M	Running Colchester	47:02	47:02	11.7
	204	47:30	47:17	Victoria Mccrea		SEN	W	Harwich Runners
	205	47:32	47:16	Patrick Reynolds		SEN	M
	206	47:32	47:17	Kevin James		V65	M	Great Bentley	47:17	45:31	25.8
	207	47:33	47:25	Beryl Lansdown	PB	V50	W	Ipswich Jaffa	47:25	47:25	23.8
	208	47:34	47:25	Dave Lumby		V55	M	Ipswich Jaffa	47:25	39:37	17.4
	209	47:39	47:29	Tim Long		V55	M	Ipswich Jaffa	47:29	46:12	17.7
	210	47:40	47:29	Anna Marton		SEN	W	Felixstowe Road Runners
	211	47:43	47:30	Daniel Griffiths		U23	M	Witham (Essex)	47:04	39:48	4.6
	212	47:46	47:31	Beth Malinowska		V40	W
	213	47:48	47:35	John Gage		V55	M
	214	47:51	47:48	James Plant		SEN	M	Colchester H	46:28	40:59	8.0
	215	47:53	47:41	Tony Harper		V50	M
	216	47:55	47:47	Kevin Andrews		SEN	M
	217	47:55	47:44	Anna Reichwald	PB	V55	W	Ranelagh	47:44	47:44	18.8
	218	47:57	47:44	David Garnham		V50	M	Ipswich Jaffa	47:44	41:24	10.8
	219	48:01	47:50	Cherri Farren		V35	W
	220	48:01	47:50	Simon Farren		V45	M
	221	48:02	47:49	Daniel Notley		SEN	M
	222	48:03	47:52	Raoul Grantham		V50	M	Braintree	47:52	46:18	18.6
	223	48:07	47:54	Robert Mawson		V60	M	Framlingham	47:54	45:31	20.6
	224	48:09	47:56	AN Other
	225	48:11	48:00	Brian Munns		V55	M	Newmarket J	46:28	39:22	15.5
	226	48:12	47:54	Graham Waudby		V45	M
	227	48:15	47:40	John Whan	SB	V65	M	Havering '90 Joggers	44:58	44:58	12.7
	228	48:15	48:04	Lizbeth Hicks		SEN	W	Lonely Goat RC/Ipswich	48:04	48:04	21.2
	229	48:18	48:05	Andrew Read	PB	V55	M	Witham (Essex)	48:05	48:05	16.0
	230	48:33	48:19	Lucy Davies		V40	W	Tiptree	47:50	47:39	25.6
	231	48:37	48:12	Femi Ariyo	PB	V40	M	Kesgrave	46:30	43:49	8.8
	232	48:39	48:31	Iain Catchpool		V50	M	Ipswich Jaffa	48:31	42:25	24.1
	233	48:43	48:29	Susannah Martin		V45	W
	234	48:44	48:32	Richard Phillips		V40	M	Kesgrave Kruisers
	235	48:45	48:34	Rachel Brooke	PB	V45	W	Ipswich Jaffa	48:34	48:34	16.5
	236	48:46	48:32	Howard Allen	PB	V50	M	Ipswich Jaffa	48:32	48:32	25.2
	237	48:48	48:48	Shane Lawrence	SB	V60	M	Cambridge Uni Hare & Hounds/Sweden	48:48	41:20	22.1
	238	48:52	48:35	Francis Mills		V40	M	Harwich	48:35	44:43	16.8
	239	48:52	48:43	Helen Thurlow		V40	W	Colchester H	48:43	48:06	28.8
	240	48:53	48:36	Jeremy Downs	PB	V35	M	Harwich	48:36	48:36	23.2
	241	48:54	48:36	Trevor Lewis		V35	M	Harwich	48:36	48:36	12.8
	242	49:02	48:46	Tom Roderick Holland		SEN	M
	243	49:06	48:43	Barry Hearn		V45	M	BLC on the Run	48:43	48:20	21.1
	244	49:09	49:03	David Jobling		V60	M	Witham (Essex)	47:37	45:14	19.4
	245	49:09	48:58	Kevin Fitchett	PB	V55	M	Harwich	48:58	48:58	18.4
	246	49:11	48:51	Neal Wolton-harragan	PB	V50	M	Unattached	48:51	48:51	16.8
	247	49:13	48:53	Kevin Knuckey		V45	M
	248	49:14	49:03	Tom Davis		SEN	M
	249	49:14	49:04	Charlotte King		V35	W	Grange Farm & Dunmow	49:04	48:26	16.2
	250	49:16	49:06	Mark Gleen		V40	M