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Mountain Ash
31 Dec 18
0.6KNAD
1.2KNAD
5K
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Head to Head
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0.6KNAD U11
Pos
Gun
Chip
Name
AG
Club
HC
1
2:08
2:08
Dylan Evans
U11
M
Newport H
2.4
2
2:11
2:11
Harry Jay Williams
U11
M
3
2:13
2:13
Nia Wakley
U11
W
Newport H
22.4
4
2:13
2:13
Finley Andrews
U11
M
5
2:16
2:16
Kian Davies
U11
M
6
2:20
2:20
Finlay Griffiths
U11
M
Ogmore Phoenix Juniors
7
2:21
2:21
Tristan Hamer
U11
M
8
2:21
2:21
Carter Cutts
U11
M
9
2:22
2:22
William Potter-Collins
U11
M
Lliswerry
22.4
10
2:23
2:23
Alfie Jones
U11
M
11
2:24
2:24
Jayden Davies
U11
M
12
2:25
2:25
Morgan Pugh
U11
M
13
2:25
2:25
Beca Fflur Evans
U11
W
Cardiff Archers
14
2:25
2:24
Ashton Maund
U11
M
15
2:26
2:26
James Gill
U11
M
16
2:26
2:26
George Jones
U11
M
17
2:28
2:26
Evan Jones
U11
M
18
2:28
2:27
Jason Lewis
U11
M
19
2:29
2:29
Noah Hill
U11
M
20
2:30
2:30
Rhys Smith
U11
M
21
2:30
2:30
Madison Brown
U11
W
Rhymney Valley Athletic Club
22
2:31
2:31
Jack Horsnell
U11
M
23
2:32
2:31
Rhys James
U11
M
24
2:33
2:33
Rio Williams Parfitt
U11
M
25
2:33
2:31
Amelie Workman Jones
U11
W
26
2:33
2:33
Madeline Eadon
U11
W
Sarn Helen
30.8
27
2:35
2:35
Charlie Driscoll
U11
M
28
2:36
2:36
Dexter Clement
U11
M
Rhondda
12.1
29
2:36
2:36
Evan Davies
U11
M
Aberdare
30
2:36
2:35
Dylan Fisher
U11
M
Rhondda Valley
31
2:37
2:37
Jesse Jones
U11
M
32
2:39
2:39
Sofie Joshua
U11
W
33
2:39
2:39
Ieuan Saralis
U11
M
34
2:39
2:39
Lowri Mack
U11
W
35
2:40
2:40
Oliver Hughes
U11
M
Aberdare Valley
18.6
36
2:40
2:40
Oscar Lewis
U11
M
37
2:41
2:41
Harri Tindall
U11
M
Rhondda Tri Stars
38
2:43
2:43
Eve Pugh
U11
W
39
2:43
2:43
Grace Pugh
U11
W
40
2:44
2:44
Lucas Johnson
U11
M
41
2:44
2:43
Ava Hughes-Rolls
U11
W
Rvac
42
2:46
2:45
Jayden Williams
U11
M
43
2:46
2:46
Sonny Kelleher
U11
M
44
2:46
2:46
Keira Lock
U11
W
45
2:48
2:48
Seren Hardman
U11
W
Pontyclun
13.1
46
2:51
2:49
Evie Thyer
U11
W
47
2:51
2:50
Dexter Lloyd
U11
M
48
2:51
2:50
Ashton Edwards
U11
M
49
2:51
2:51
Mya Price
U11
W
Aberdare Vac
50
2:51
2:49
Benjamin Falat
U11
M
51
2:52
2:52
Luca Carrafa
U11
M
Rhymney Valley Athletics Club
52
2:53
2:53
Alexander Burrell
U11
M
Unattached
35.4
53
2:54
2:54
Lowan Davies
U11
W
54
2:54
2:53
Noah Brennan
U11
M
55
2:54
2:54
Ioan Pryor
U11
M
56
2:55
2:53
Lloyd Roberts
U11
M
57
2:56
2:56
Harri Moses
U11
M
58
2:56
2:54
Ethan Murphy
U11
M
59
2:56
2:55
Isobel Dunning
U11
W
60
2:56
2:55
Lainey Thorne
U11
W
61
2:57
2:57
Connor Jones
U11
M
62
2:57
2:56
Joseff Keating
U11
M
63
2:57
2:56
Jenson Gethin-Lowe
U11
M
64
2:58
2:58
Ruben Main
U11
M
65
2:58
2:58
Seren Veronica Emtage
U11
W
66
2:59
2:59
Pheobe Watts-Evans
U11
W
67
2:59
2:59
Dewi Gwyn Jones
U11
M
68
2:59
2:58
Gwennan Truscott
U11
W
Roberttown Road Runners
69
3:00
3:00
Indie Lewis
U11
W
70
3:01
2:59
Rhianna Stokes
U11
W
71
3:02
3:01
Jacob Williams
U11
M
72
3:03
3:02
Reese Howard
U11
W
73
3:04
3:04
Harriet Heskins
U11
W
Run4all
74
3:04
3:02
Isobel Inder-Edwards
U11
W
75
3:04
3:04
Esme Hooper
U11
W
76
3:04
3:04
Harvey White
U11
M
77
3:06
3:06
Taryn Morgan
U11
W
Taff Ely Triathlon
78
3:06
3:06
Lily Jacklin
U11
W
79
3:06
3:06
Iestyn Davies
U11
M
80
3:07
3:06
Crigun Williams
U11
M
81
3:07
3:05
Jacob Best
U11
M
Ogmore Phoenix
82
3:08
3:06
Leo Bird
U11
M
83
3:10
3:08
Ellie Crimmings
U11
W
84
3:10
3:08
Joseph Bellchambers
U11
M
85
3:11
3:10
Milly Harvey
U11
W
86
3:12
3:11
Poppy Vines
U11
W
87
3:12
3:12
Tiana Darnley
U11
W
88
3:13
3:13
Alfie Joe Davies
U11
M
89
3:13
3:11
Benjamin Bassett
U11
M
90
3:14
3:14
Osian Rooke-Gibbs
U11
M
91
3:14
3:14
Will Baker
U11
M
92
3:14
3:13
Grace Caddy
U11
W
93
3:15
3:15
Maisie-May Maund
U11
W
94
3:16
3:16
Lacey Davies
U11
W
95
3:18
3:18
Blake Morgan
U11
M
96
3:18
3:18
Will Heskins
U11
M
Run4all
97
3:22
3:20
Menna Griffiths
U11
W
98
3:22
3:22
Alfie-J Watkins
U11
M
99
3:23
3:22
Owain Robinson
U11
M
100
3:25
3:23
Garyn Voyle
U11
M
101
3:26
3:25
Ellie-May Evans
U11
W
102
3:27
3:25
Nel Owens
U11
W
103
3:27
3:26
Alfie Davies
U11
M
104
3:29
3:27
Logan Spargo
U11
M
105
3:29
3:27
Ashley Carey
U11
W
106
3:33
3:31
Mia Stroud
U11
W
Robertown Road Runners
107
3:36
3:35
Megan O'connell
U11
W
108
3:36
3:36
Freya Spargo
U11
W
109
3:40
3:40
Caitlin Lewis
U11
W
110
3:59
3:57
Seren Brown
U11
W
111
3:59
3:57
Ela Rooke-Gibbs
U11
W
112
4:02
3:59
Alexa Vaughan-Johns
U11
W
0.6KNAD U13
Pos
Gun
Chip
Name
AG
Club
HC
1
1:54
1:54
Oliver Lloyd Reynolds
U11
M
Cardiff
20.1
2
1:55
1:54
Harvey Lee
U11
M
Rhymney Valley
3.2
3
2:01
2:01
Thomas Loynes
U11
M
4
2:02
2:02
Nathan Hill
U13
M
Cardiff Archers
10.2
5
2:05
2:04
Jac Lewis
U13
M
Aberaman Abc
6
2:05
2:05
Bailey Cutts
U13
M
7
2:05
2:05
Jack Farrell
U11
M
Cardiff
14.5
8
2:05
2:05
Mabli Phillips
U11
W
Cardiff
4.5
9
2:06
2:06
Anya Brady
U11
W
Newport H
4.8
10
2:08
2:08
Crystal Jacobs
U13
W
Rhondda
11.1
11
2:10
2:09
Jake Davies
U13
M
12
2:10
2:10
Dylan Smith
U13
M
Neath
21.5
13
2:14
2:14
Lola Williams
U11
W
Aberdare Valley
30.7
14
2:14
2:14
Erin Beth Evans
U13
W
Cardiff Archers
21.3
15
2:16
2:16
Gwen Salmon
U13
W
16
2:17
2:17
Jack Piontecki
U11
M
17
2:17
2:17
Sam Harries
U13
M
18
2:18
2:18
Rory Griffiths
U11
M
Ogmore Phoenix Juniors
19
2:18
2:18
Caleb Finlayson
U11
M
Cardiff
28.3
20
2:19
2:18
Caeron-Lee Jones-Davies
U13
M
21
2:20
2:20
Spencer English
U11
M
Lliswerry
13.3
22
2:20
2:20
William Daniels
U13
M
23
2:22
2:22
Cameron Bray
U11
M
24
2:23
2:23
Luke Griffiths
U13
M
25
2:23
2:22
Jenson Murphy
U13
M
26
2:24
2:24
Lawson Williams
U13
M
Aberaman Abc
27
2:24
2:23
Joseph Winstone
U11
M
28
2:25
2:25
Thea Lloyd
U11
W
Aberdare Valley
26.6
29
2:25
2:25
Luke Sims
U11
M
30
2:26
2:25
Owen Hillier
U13
M
31
2:26
2:26
Elis Ryder
U11
M
Aberdare Valley
23.9
32
2:27
2:26
Calen Edwards
U11
M
33
2:28
2:27
William Botwood
U13
M
34
2:28
2:28
Cameron Richmond
U11
M
35
2:28
2:28
Ruby Hill
U13
W
36
2:29
2:29
Carson Grice
U11
M
37
2:29
2:29
Jackson Courtney
U13
M
38
2:31
2:30
Tyler Thorne
U13
M
39
2:31
2:31
Megan Pickett
U11
W
40
2:32
2:32
Carys Pryor
U11
W
41
2:32
2:31
Riley Lewis
U13
M
42
2:35
2:35
Leila Jones
U11
W
43
2:35
2:35
Jack Cartwright
U11
M
44
2:36
2:36
Brychan Shawley
U11
M
45
2:36
2:36
Charlie Williams
U13
W
46
2:38
2:36
Scott Lloyd-Boulton
U11
M
Aberdare Valley
34.4
47
2:39
2:38
Dylan Howard
U13
M
48
2:39
2:39
Grace Griffiths
U11
W
Rhondda
13.0
49
2:39
2:39
Ffion Coles-Seaward
U13
W
50
2:40
Ellie-May Watkins
U11
W
51
2:40
2:39
Cody Williams
U11
M
52
2:41
2:41
Bethan Jeffries
U13
W
53
2:42
2:41
Leo Meco
U11
M
54
2:42
2:42
Angharad Mack
U13
W
55
2:43
2:42
Osian Butterfield
U13
M
56
2:43
2:43
Alesha Collins Falconer
U11
W
57
2:43
2:43
Kian Williams
U11
M
58
2:44
2:44
Steffan Rooke-Gibbs
U13
M
59
2:46
2:43
Adam Williams
U13
M
60
2:46
2:44
Cameron Maull
U13
M
61
2:46
2:46
Isabel Rees
U11
W
62
2:46
2:45
Dylan Jones
U11
M
63
2:47
2:45
Harley Minor
U11
M
64
2:47
2:47
William Main
U13
M
65
2:47
2:47
Ella Murphy
U11
W
66
2:48
2:48
Tara Kelly
U13
W
67
2:49
2:49
Moli Gore
U13
W
68
2:51
2:49
Cody Brown
U13
M
69
2:51
2:51
Erin Brady
U11
W
70
2:52
2:51
Charlie Jones
U13
M
71
2:53
2:53
Molly Abbott
U11
W
72
2:53
2:53
Layla Thomas
U13
W
73
2:56
2:56
Lily Reid
U11
W
74
2:59
2:59
Mali Crimmings
U11
W
Aberdare Valley
16.7
75
3:00
3:00
Libby Jones
U13
W
76
3:01
2:59
Harrison Powell
U13
M
77
3:03
3:03
Olivia Brereton
U11
W
78
3:06
3:05
Carwyn Webber
U11
M
79
3:07
3:06
Jarrad Hooper
U11
M
80
3:08
3:06
Adam Tyler Davies
U11
M
81
3:08
3:07
Ioan George
U11
M
82
3:10
3:08
Derin Hasmet Ongun
U11
M
83
3:11
3:11
Rhia Thomas
U11
W
84
3:12
3:12
Kyla Nicholas
U11
W
85
3:14
3:12
Tyler David Prosser
U13
M
86
3:20
3:20
Poppie Leigh Woodward
U13
W
87
3:22
3:18
Harrison Bevan
U11
M
88
3:26
3:25
Alfie Phillips
U13
M
89
3:27
3:26
Joshua Harris
U13
M
90
3:27
3:27
Ella Evans
U11
W
91
3:27
3:27
Danniella Vaughan
U13
W
92
3:28
3:28
Cerys O'connell
U11
W
93
3:29
3:28
Ieuan Owen
U13
M
94
3:31
3:31
Lily Evans
U11
W
95
3:34
3:31
Gabriel Evans
U11
M
Marfc
96
3:38
3:36
Arther Johnson
U11
M
97
3:42
3:40
Codey Owen
U13
M
98
3:54
3:54
Amy Macintosh
U13
W
99
5:07
5:07
Ella Rood
U13
W
1.2KNAD U15
Pos
Gun
Chip
Name
AG
Club
HC
1
3:57
3:57
Elis Finlayson
U13
M
Cardiff
10.0
2
4:00
4:00
Evie Watkins
U15
W
Cardiff
13.7
3
4:02
4:02
Lewis Jacobs
U15
M
Rhondda
12.7
4
4:09
4:09
Sophie Knoyle
U13
W
Cardiff Archers
10.1
5
4:13
4:13
Emily Dent
U13
W
Cardiff Archers
10.6
6
4:20
4:20
Bethan Hardman
U13
W
Cardiff Archers
5.1
7
4:22
4:22
Thomas Bowen
U13
M
8
4:28
4:28
Chloe Hale
U13
W
Carmarthen
20.6
9
4:30
4:30
Freya Hughes-Rolls
U13
W
Rhymney Valley
11.7
10
4:38
4:38
Heather Heslop
U13
W
11
4:39
4:38
Jay Williams
U13
M
12
4:40
4:40
Nia Reddy
U13
W
Aberdare Valley
8.0
13
4:42
4:42
Alex Ridout
U13
M
14
4:43
4:43
Elliot Jones
U15
M
15
4:46
4:46
Owen Rees
U15
M
16
4:46
4:46
Rhys Jones
U13
M
Lliswerry
17
4:48
4:48
Eve Crowl
U15
W
18
4:48
4:48
Joshua Morgan
U13
M
Bridgend
6.0
19
4:50
4:49
Keilan Burke
U13
M
20
4:51
4:51
Lacey Deacon
U15
W
21
4:52
4:52
Matthew Cox
U13
M
Celtic Tri
12.8
22
4:54
4:54
Louie Owen
U13
M
23
5:05
5:05
Abi Jarvis
U13
W
Aberdare Valley
16.6
24
5:06
5:06
Daniel Avery-McAleese
U17
M
Sedgefield/Durham
24.0
25
5:07
5:07
Maddison Thomas
U13
W
Aberdare Valley
31.4
26
5:07
5:07
Leroy Griffiths
U13
M
Rhondda
1.8
27
5:08
5:08
Amber May Hurn
U15
W
Lliswerry Juniors
28
5:11
5:11
Lauren Davies
U13
W
29
5:17
5:17
Sophie Harris
U13
W
Roberttown Roadrunners
30
5:17
5:17
Daniel Golding-Hann
U15
M
31
5:19
5:18
Macey Holland
U15
W
Aberdare Valleys Amateurs
32
5:21
5:21
Nuno Meco
U13
M
33
5:28
5:27
Keira Dee
U13
W
34
5:31
5:31
Becca Caple
U13
W
Rhymney Valley
30.5
35
5:32
5:32
Macy Clifton
U13
W
36
5:32
5:32
Carys Davies
U15
W
37
5:36
5:36
Lexie Dyas
U13
W
38
5:37
5:37
Evan Winstone
U13
M
39
5:52
5:52
Owain Hollister
U13
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this