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Old Father Time Vets 5
External Results
Cardiff
30 Dec 18
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Head to Head
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5M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
26:13
Simon A Lewis
PB
V40
M
Pontypridd (Roadents)
26:13
26:13
-1.2
2
26:28
Tim Iveson
PB
V35
M
Builth
26:28
26:28
1.6
3
26:34
James Thie
SB
V40
M
Cardiff
26:34
25:31
-1.0
4
26:44
Richard Jackson-Hookins
PB
V35
M
Les Croupiers/Welsh Masters
26:44
26:12
5.4
5
27:12
Huw Evans
SB
V45
M
Les Croupiers/Welsh Masters
27:12
26:27
-0.7
6
27:31
Aled Hughes
SB
V40
M
Les Croupiers
27:31
27:08
2.5
7
27:45
Darren Bishop
SB
V35
M
Pontypridd (Roadents)
27:45
27:35
-0.6
8
27:49
Gary W Brown
PB
V35
M
Penarth & Dinas
27:49
27:43
0.3
9
27:59
Mark Horsman
PB
V40
M
Cardigan RC/Welsh Masters
27:59
26:53
0.3
10
28:06
Stuart Crees
SB
V40
M
Les Croupiers
28:06
26:57
3.8
11
28:24
Chris Oxley
PB
V35
M
San Domenico
28:24
28:24
2.0
12
28:40
Neil Reynolds
SB
V35
M
San Domenico
28:40
28:22
1.6
13
28:42
Stephen Bartlett
V50
M
Pontypridd (Roadents)
28:37
28:26
4.3
14
28:44
Austin Davies
SB
V50
M
Brecon
28:44
25:13
9.4
15
28:47
Sam Ryall
PB
V40
M
Pontypridd (Roadents)/Mynydd Du
28:47
28:47
11.2
16
28:49
Keith James
PB
V40
M
Pontypridd (Roadents)
28:49
28:49
3.3
17
28:52
Ifan Lloyd
SB
V55
M
Swansea
28:52
28:23
2.4
18
29:31
Richard Baker
SB
V45
M
Les Croupiers/Unattached
29:31
27:17
8.5
19
29:32
Johnny Lam
PB
V45
M
San Domenico
29:32
29:32
7.6
20
29:33
Lyndon Tudor-Maisey
PB
V40
M
Les Croupiers
29:33
29:33
8.2
21
29:37
Ian Southwell
PB
V35
M
Unattached
29:37
29:37
2.2
22
29:40
David Craig
SB
V40
M
Les Croupiers
29:40
28:16
0.1
23
29:52
Emyr Morgan
SB
V45
M
Les Croupiers
29:52
28:38
3.7
24
30:03
Christopher Jeynes
PB
V40
M
Brackla Harriers
30:03
29:37
4.9
25
30:04
Andrew Blair
SB
V50
M
Les Croupiers
30:04
29:10
3.2
26
30:08
Ian Murdey
V45
M
Hermitage
28:37
26:29
4.7
27
30:13
Nathan Christoforato
PB
V35
M
Penarth & Dinas
30:13
29:09
2.9
28
30:47
Paul Flynn
PB
V50
M
Swansea/Welsh Masters
30:47
30:47
6.3
29
30:57
Martin Williams
SB
V50
M
Les Croupiers
30:57
28:49
11.5
30
31:06
Robert Sage
SB
V40
M
Les Croupiers
31:06
26:53
8.7
31
31:15
Gareth Jones
PB
V35
M
Pontypridd (Roadents)
31:15
31:15
9.1
32
31:26
Nathan Reeks
PB
V35
M
Caldicot
31:26
31:26
6.3
33
31:28
David Bennett
PB
V45
M
Porthcawl Runners
31:28
31:28
7.2
34
31:31
Daniel Luffman
PB
V45
M
Les Croupiers
31:31
31:31
5.2
35
31:32
Simon Tonks
PB
V50
M
Vegan
31:32
31:32
14.7
36
31:33
Niki Morgan
PB
V50
W
Chepstow H
31:33
31:33
5.6
37
31:35
Nick Dukes
SB
V40
M
Les Croupiers
31:35
27:46
5.2
38
31:49
Vincent Nazareth
SB
V55
M
Les Croupiers
31:49
30:35
6.9
39
31:51
Nick Holliday
SB
V60
M
Cheltenham/South West Vets
31:51
29:52
4.9
40
31:54
Jim Murray
PB
V45
M
Pontypridd (Roadents)
31:54
31:54
7.9
41
31:55
Richard Bullen
SB
V55
M
Les Croupiers
31:55
26:31
7.3
42
31:55
Phil Bristow
SB
V55
M
San Domenico
31:55
29:39
9.6
43
32:01
Elio Lepore
SB
V60
M
Les Croupiers
32:01
30:54
10.5
44
32:08
Matthew James Hopkins
PB
V35
M
Les Croupiers
32:08
31:16
6.0
45
32:17
James Bruce
SB
V45
M
Les Croupiers
32:17
30:31
5.2
46
32:19
Katie Beecher
SB
V35
W
Les Croupiers
32:19
30:30
4.5
47
32:30
Gareth Thomas
V35
M
Cardiff Triathletes
48
32:35
Paul Morton
SB
V35
M
Les Croupiers
32:35
29:00
1.8
49
32:38
Nathaniel Palmer
PB
V45
M
Les Croupiers
32:38
32:38
7.4
50
32:39
David Walker
PB
V60
M
Les Croupiers
32:39
32:29
8.6
51
32:50
Helen-Marie Davies
PB
V40
W
Swansea
32:50
31:27
7.8
52
32:51
David Proud
SB
V50
M
Les Croupiers
32:51
29:59
12.1
53
32:55
Craig Fowler
V50
M
Cr@pTri
54
33:03
Gareth Hardman
SB
V50
M
Pontyclun/Bridgend
33:03
32:08
7.2
55
33:04
David Cornock
SB
V55
M
Barnes
33:04
32:45
7.9
56
33:05
Kevin Leonard
V45
M
57
33:09
Janneke van Beijnum
PB
V35
W
Les Croupiers/Netherlands
33:09
32:59
6.8
58
33:20
Nicola Jukes
SB
V45
W
Parc Bryn Bach
33:20
31:16
5.3
59
33:36
Steve Owen
PB
V65
M
Chepstow H
33:36
32:17
8.4
60
33:56
Steven Preddy
PB
V45
M
Les Croupiers
33:56
33:56
13.4
61
34:03
Gina Hardman
SB
V45
W
Bridgend
34:03
32:59
10.1
62
34:08
Douglas Young
V35
M
AT Run
63
34:13
Caroline Cotterell
PB
V45
W
Cheltenham/South West Vets
34:13
34:13
11.6
64
34:14
Nicola McWilliam
PB
V45
W
Les Croupiers
34:14
34:14
9.3
65
34:16
Paul Place
V55
M
66
34:20
Susannah Bulpin
V45
W
67
34:24
John Light
PB
V40
M
San Domenico
34:24
32:17
6.6
68
34:28
Jamie Sircom
PB
V45
M
Halesowen
34:28
34:28
11.7
69
34:42
Mark Williams
V60
M
Parc Bryn Bach/Welsh Masters
34:09
32:34
8.3
70
34:50
Jamie Clode
SB
V35
M
Bridgend
34:50
33:59
22.1
71
34:54
Gavin Davies
V55
M
3M Gorseinon
33:53
30:22
6.8
72
34:58
Rob Evans
SB
V65
M
Les Croupiers
34:58
34:09
10.8
73
35:04
Rachel Lewis
SB
V40
W
Parc Bryn Bach
35:04
34:44
16.6
74
35:07
Iestyn Henson
PB
V50
M
Pontypridd (Roadents)
35:07
35:07
14.6
75
35:08
Steven Barker
SB
V45
M
Penarth & Dinas
35:08
34:29
10.6
76
35:11
Ron Morris
SB
V65
M
San Domenico
35:11
29:45
12.5
77
35:12
Lou Summers
SB
V50
W
Torfaen
35:12
32:00
8.2
78
35:14
Christopher Nellins
SB
V65
M
Penarth & Dinas
35:14
32:47
15.1
79
35:32
Joanne Hudson
V50
W
Caerphilly Runners
80
35:35
Libby Crees
SB
V50
W
Les Croupiers
35:35
31:32
12.9
81
35:40
Steve Chadwell
PB
V45
M
Les Croupiers
35:40
35:40
8.7
82
35:58
Brett Davis
SB
V55
M
Newport H/Welsh Masters
35:58
33:06
7.3
83
36:01
Terry Caveney
SB
V55
M
Les Croupiers
36:01
33:05
11.9
84
36:06
Alan Mason
SB
V55
M
Les Croupiers
36:06
33:26
15.2
85
36:09
Nick Stocker
SB
V45
M
Bridgend
36:09
32:50
7.4
86
36:14
Howard Kent
SB
V65
M
Les Croupiers
36:14
32:49
11.9
87
36:19
Justin Jones
V45
M
Pontypridd Roadents
88
36:23
Tim Davies
PB
V35
M
Pontypridd (Roadents)
36:23
34:57
16.6
89
36:25
Judith Oakley
SB
V50
W
Vegan
36:25
36:04
15.6
90
36:26
Sarah McCarthy
SB
V45
W
Les Croupiers
36:26
35:24
18.4
91
36:29
Richie Sewell
SB
V60
M
Les Croupiers
36:29
34:03
14.1
92
36:37
Michael H Davies
SB
V65
M
Les Croupiers
36:37
31:46
15.1
93
36:42
Richard Beech
V55
M
Brackla Harriers
36:26
34:55
15.3
94
36:43
Caroline Barrett
V35
W
Pegasus
95
36:49
Philip Payne
V55
M
96
36:50
Andrew McCarthy
V45
M
97
36:54
Julie Caswell
V40
W
Parc Bryn Bach
98
37:01
Kevin Russell
SB
V55
M
Lliswerry
37:01
35:56
15.4
99
37:05
Yvonne Bullen
SB
V50
W
Les Croupiers
37:05
35:56
13.0
100
37:10
Unknown Athlete 117
V55
M
Unknown
101
37:17
Andrew George Davies
V55
M
Pontypridd (Roadents)
36:46
34:47
11.2
102
37:21
Fiona Davies
SB
V60
W
Pontypridd (Roadents)
37:21
32:34
15.2
103
37:24
Sean Parry
PB
V35
M
Cornelly
37:24
37:24
11.1
104
37:27
Gareth Jones
SB
V70
M
Chepstow H
37:27
31:37
20.5
105
37:30
Mark Case
V45
M
106
37:33
Stephen Davies
SB
V60
M
Mansfield
37:33
28:19
18.2
107
37:34
Stephen Locke
PB
V45
M
Pontypridd (Roadents)
37:34
37:34
14.9
108
37:35
Jon Hussey
PB
V35
M
Unattached
37:35
37:35
12.1
109
37:37
Kevin Bradfield
SB
V50
M
Parc Bryn Bach
37:37
37:14
12.9
110
37:38
Martin Croshaw
PB
V45
M
Unattached
37:38
37:38
22.0
111
37:43
Gary John
V60
M
Les Croupiers RC
112
37:44
Alun Evans
V50
M
113
37:49
Hefin Gruffydd
SB
V55
M
Pontypridd (Roadents)
37:49
32:51
18.8
114
37:57
Sarah Pryor
V40
W
Pegasus
115
37:59
Graham Carrick
V50
M
Pegasus
116
38:10
Gwyn Jones
SB
V50
M
Les Croupiers
38:10
35:48
13.9
117
38:14
Tim O'Sullivan
SB
V60
M
Les Croupiers
38:14
34:57
19.2
118
38:23
Unknonw Athlete 80
V45
M
Unknown
119
38:25
Tony Lewis
V50
M
Parc Bryn Bach
37:22
37:22
14.7
120
38:34
Andrew Williamson
V40
M
Pegasus
121
38:42
Erik Danielson
PB
V50
M
Les Croupiers
38:42
38:42
28.0
122
38:49
Mick Tabor
SB
V65
M
Les Croupiers
38:49
28:53
11.5
123
38:51
Bethan Ford
PB
V35
W
Pontypridd (Roadents)
38:51
38:51
15.7
124
38:52
Geoff Jones
V50
M
125
38:57
Brian Gough
V75
M
Pontypridd (Roadents)
38:37
32:54
18.0
126
39:08
Jenny Martin
SB
V35
W
Les Croupiers
39:08
37:11
17.6
127
39:11
Steve Lewis
V60
M
Les Croupiers RC
128
39:16
Darren Griffiths-warner
PB
V50
M
Pontypridd (Roadents)
39:16
37:16
17.6
129
39:32
Paul Allen
SB
V70
M
Halesowen/Welsh Masters
39:32
31:20
18.7
130
39:54
Michelle Amblin
SB
V40
W
Les Croupiers
39:54
39:14
15.6
131
39:59
Michael Halsall
SB
V45
M
Llanelli
39:59
33:06
15.3
132
40:04
Helen Roberts
V35
W
133
40:05
Jack Ayoub
PB
V65
M
Bridgend
40:05
40:05
16.1
134
40:09
Judi Rhys
SB
V55
W
Les Croupiers
40:09
36:15
14.0
135
40:11
Andrea Webster
PB
V60
W
Les Croupiers
40:11
40:11
15.5
136
40:16
Graeme Donnan
SB
V65
M
Les Croupiers
40:16
32:59
20.0
137
40:34
June Avery
SB
V60
W
Pontardawe
40:34
37:28
21.3
138
40:39
Graham Webster
SB
V60
M
Les Croupiers
40:39
36:52
16.4
139
40:43
Neil Davies
V60
M
140
40:43
Joanne Davies
V35
W
141
40:56
Veronica Singleton
V55
W
Bedford Harriers
142
41:05
Shaun Cotter
V50
M
143
41:12
Karen Elvers
SB
V45
W
Chepstow H
41:12
38:40
19.3
144
41:14
Jennett Holmes
PB
V45
W
Pontypridd (Roadents)
41:14
41:01
15.3
145
41:19
Tony Grandon
PB
V65
M
Outdoor Fitness
41:19
41:19
23.2
146
41:28
Carl Lewis
SB
V35
M
Caerphilly RC
41:28
41:23
22.3
147
41:30
Kellie Morgan-Powe
V35
W
Cornelly Striders
148
41:32
Paul Gaston
PB
V70
M
Surrey WC
41:32
41:32
18.3
149
41:41
Luke Heslop
V40
M
Pegasus
150
41:46
Brenda Avery
SB
V65
W
Chepstow H/Welsh Masters
41:46
37:12
17.5
151
42:02
Adrian Bragger
SB
V55
M
Pontypridd (Roadents)
42:02
41:15
15.2
152
42:08
Sally Groves
V55
W
Pegasus
153
42:12
Joanne Dunscombe
PB
V40
W
Pegasus RC
42:12
42:12
16.3
154
42:31
Claire Bell
PB
V55
W
Les Croupiers
42:31
42:31
25.4
155
42:33
Paul Chapman
SB
V45
M
Les Croupiers
42:33
36:01
10.0
156
42:34
Michael Bryant
SB
V55
M
Newent Runners
42:34
34:36
17.0
157
42:35
Denise Bradley
SB
V55
W
Ogmore Phoenix
42:35
41:25
16.8
158
42:39
David Hebbes
V65
M
159
42:40
Stephen New
V50
M
Penarth and Dinas
160
42:49
Peter Bell
PB
V40
M
Cornelly
42:49
42:49
22.4
161
43:06
Fironz Mal
SB
V60
M
Les Croupiers
43:06
36:56
18.9
162
43:10
John Horsman
SB
V65
M
Cardigan RC/Welsh Masters
43:10
41:08
22.0
163
43:13
John Martin
SB
V60
M
Unattached
43:13
40:13
34.3
164
43:22
Dan Groves
V45
M
Pegasus
165
43:30
Loretta Daley
SB
V50
W
Les Croupiers
43:30
35:24
26.3
166
43:48
James Young
V60
M
167
43:58
Dan Peterson
V50
M
168
44:14
Barrie Roberts
V75
M
Bournville Harriers/Welsh Masters
43:50
36:58
28.1
169
44:40
Fiona Evans
PB
V50
W
Ogmore Phoenix
44:40
44:40
22.5
170
44:57
Nicola Lewis
PB
V40
W
Parc Bryn Bach
44:57
44:57
26.1
171
45:07
Richard Brown
V65
M
172
45:25
Patricia Searle
V55
W
Canton Harriers
173
45:52
Alan Mann
SB
V60
M
Les Croupiers
45:52
35:39
34.1
174
46:15
Kelly Crofts
PB
V35
W
Les Croupiers
46:15
44:54
21.7
175
46:42
Michael Lewis
V75
M
Parc Bryn Bach
46:22
45:23
27.0
176
46:56
Rod Perons
SB
V55
M
Les Croupiers
46:56
36:31
31.9
177
46:58
Jon Martin
PB
V40
M
Les Croupiers
46:58
46:58
28.4
178
46:59
David Mcdonald
SB
V50
M
Les Croupiers
46:59
36:57
26.9
179
47:15
Tina Rossiter
SB
V55
W
Les Croupiers
47:15
39:41
21.2
180
47:36
Geoff Wright
SB
V65
M
Les Croupiers
47:36
46:40
27.8
181
47:37
John Payne
SB
V50
M
Les Croupiers
47:37
39:47
26.2
182
47:52
Ian John Warner
V60
M
183
48:02
Ian Swanson
SB
V65
M
Port Talbot/Welsh Masters
48:02
41:59
31.9
184
48:21
Phil Groves
V55
M
Pegasus
185
48:27
Sandra Caveney
PB
V55
W
Les Croupiers
48:27
48:27
27.4
186
48:43
Graham Bingham
SB
V50
M
Pontypridd (Roadents)
48:43
43:53
25.8
187
49:17
Eben Leonard
V45
W
188
49:22
Helen Welch
SB
V45
W
Pontypridd (Roadents)
49:22
47:23
29.3
189
49:37
Deborah Price
SB
V50
W
Unattached
49:37
47:35
25.1
190
50:11
Karen Chadwell
SB
V45
W
Les Croupiers
50:11
43:14
25.2
191
51:05
Laura Coombes
PB
V40
W
Les Croupiers
51:05
51:05
29.7
192
51:06
Helen Robertson
PB
V45
W
Les Croupiers
51:06
51:06
28.5
193
51:23
Stephen Blake
V50
M
194
51:34
Helen Griffiths
SB
V50
W
Ogmore Phoenix
51:34
50:50
31.8
195
51:59
Frank Williams
PB
V65
M
Les Croupiers
51:59
51:59
23.3
196
52:00
David Williams
V35
M
197
52:14
Mark Douglas
V40
M
Pontypridd (Roadents)
51:57
45:57
27.1
198
52:41
Wendy Cotter
V50
W
199
53:05
Tracey Newman
SB
V45
W
Les Croupiers
53:05
44:44
28.9
200
53:58
Lisa Davies
PB
V45
W
Islwyn
53:58
53:58
34.3
201
53:59
Juli Williams
PB
V45
W
Islwyn
53:59
53:59
40.0
202
54:05
Jerome George Timbrell
V45
M
Quantock
38:35
38:17
16.5
203
54:51
Sydney Wheeler
SB
V80
M
Chepstow H
54:51
38:19
39.4
204
60:17
Laura Pinney
PB
V40
W
Pontypridd (Roadents)
60:17
60:17
31.8
205
60:18
Emily Jayne Welsh
V35
W
Islwyn
57:28
57:28
33.8
206
60:19
Laura McCarthy
V55
W
Pontypridd Roadents
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this