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5M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	26:13	Simon A Lewis	PB	V40	M	Pontypridd (Roadents)	26:13	26:13	-2.1
	2	26:28	Tim Iveson	PB	V35	M	Builth	26:28	26:28	-1.1
	3	26:34	James Thie	SB	V40	M	Cardiff	26:34	25:31	-1.6
	4	26:44	Richard Jackson-Hookins	PB	V35	M	Les Croupiers/Welsh Masters	26:44	26:12	-2.5
	5	27:12	Huw Evans	SB	V45	M	Les Croupiers/Welsh Masters	27:12	26:27	-1.2
	6	27:31	Aled Hughes	SB	V40	M	Les Croupiers	27:31	27:08	3.7
	7	27:45	Darren Bishop	SB	V35	M	Pontypridd (Roadents)	27:45	27:35	0.2
	8	27:49	Gary W Brown	PB	V35	M	Penarth & Dinas	27:49	27:43	-1.1
	9	27:59	Mark Horsman	PB	V40	M	Cardigan RC/Welsh Masters	27:59	26:53	-0.9
	10	28:06	Stuart Crees	SB	V40	M	Les Croupiers	28:06	26:57	1.8
	11	28:24	Chris Oxley	PB	V35	M	San Domenico	28:24	28:24	0.8
	12	28:40	Neil Reynolds	SB	V35	M	San Domenico	28:40	28:22	-0.3
	13	28:42	Stephen Bartlett		V50	M	Pontypridd (Roadents)	28:37	28:26	1.0
	14	28:44	Austin Davies	SB	V50	M	Brecon	28:44	25:13	0.9
	15	28:47	Sam Ryall	PB	V40	M	Pontypridd (Roadents)/Mynydd Du	28:47	28:47	3.4
	16	28:49	Keith James	PB	V40	M	Pontypridd (Roadents)	28:49	28:49	1.8
	17	28:52	Ifan Lloyd	SB	V55	M	Swansea	28:52	28:23	1.6
	18	29:31	Richard Baker	SB	V45	M	Les Croupiers	29:31	27:17	0.9
	19	29:32	Johnny Lam	PB	V45	M	San Domenico	29:32	29:32	5.0
	20	29:33	Lyndon Tudor-Maisey	PB	V40	M	Les Croupiers	29:33	29:33	1.6
	21	29:37	Ian Southwell	PB	V35	M	Unattached	29:37	29:37	1.2
	22	29:40	David Craig	SB	V40	M	Les Croupiers	29:40	28:16	1.1
	23	29:52	Emyr Morgan	SB	V45	M	Les Croupiers	29:52	28:38	2.7
	24	30:03	Christopher Jeynes	PB	V40	M	Brackla Harriers	30:03	29:37	2.9
	25	30:04	Andrew Blair	SB	V50	M	Les Croupiers	30:04	29:10	3.1
	26	30:08	Ian Murdey		V45	M	Hermitage	28:37	26:29	2.5
	27	30:13	Nathan Christoforato	PB	V35	M	Penarth & Dinas	30:13	29:09	2.1
	28	30:47	Paul Flynn	PB	V50	M	Swansea/Welsh Masters	30:47	30:47	2.9
	29	30:57	Martin Williams	SB	V50	M	Les Croupiers	30:57	28:49	6.4
	30	31:06	Robert Sage	SB	V40	M	Les Croupiers	31:06	26:53	6.3
	31	31:15	Gareth Jones	PB	V35	M	Pontypridd (Roadents)	31:15	31:15	7.1
	32	31:26	Nathan Reeks	PB	V35	M	Caldicot	31:26	31:26	5.1
	33	31:28	David Bennett	PB	V45	M	Porthcawl Runners	31:28	31:28	5.6
	34	31:31	Daniel Luffman	PB	V45	M	Les Croupiers	31:31	31:31	5.7
	35	31:32	Simon Tonks	PB	V50	M	Vegan	31:32	31:32	8.3
	36	31:33	Niki Morgan	PB	V50	W	Chepstow H	31:33	31:33	5.2
	37	31:35	Nick Dukes	SB	V40	M	Les Croupiers	31:35	27:46	3.6
	38	31:49	Vincent Nazareth	SB	V55	M	Les Croupiers	31:49	30:35	4.6
	39	31:51	Nick Holliday	SB	V60	M	Cheltenham/South West Vets	31:51	29:52	5.3
	40	31:54	Jim Murray	PB	V45	M	Pontypridd (Roadents)	31:54	31:54	6.4
	41	31:55	Richard Bullen	SB	V55	M	Les Croupiers	31:55	26:31	5.2
	42	31:55	Phil Bristow	SB	V55	M	San Domenico	31:55	29:39	7.1
	43	32:01	Elio Lepore	SB	V60	M	Les Croupiers	32:01	30:54	6.1
	44	32:08	Matthew James Hopkins	PB	V35	M	Les Croupiers	32:08	31:16	4.6
	45	32:17	James Bruce	SB	V45	M	Les Croupiers	32:17	30:31	4.9
	46	32:19	Katie Beecher	SB	V35	W	Les Croupiers/Civil Service	32:19	30:30	3.1
	47	32:30	Gareth Thomas		V35	M	Cardiff Triathletes
	48	32:35	Paul Morton	SB	V35	M	Les Croupiers	32:35	30:39	2.7
	49	32:38	Nathaniel Palmer	PB	V45	M	Les Croupiers	32:38	32:38	6.3
	50	32:39	David Walker	PB	V60	M	Les Croupiers	32:39	32:29	6.2
	51	32:50	Helen-Marie Davies	PB	V40	W	Swansea	32:50	31:27	5.2
	52	32:51	David Proud	SB	V50	M	Les Croupiers	32:51	29:59	7.5
	53	32:55	Craig Fowler		V50	M	Cr@pTri
	54	33:03	Gareth Hardman	SB	V50	M	Pontyclun/Bridgend	33:03	32:08	7.2
	55	33:04	David Cornock	SB	V55	M	Barnes	33:04	32:45	6.7
	56	33:05	Kevin Leonard		V45	M
	57	33:09	Janneke van Beijnum	PB	V35	W	Les Croupiers/Netherlands	33:09	32:59	7.0
	58	33:20	Nicola Jukes	SB	V45	W	Parc Bryn Bach	33:20	31:16	5.9
	59	33:36	Steve Owen	PB	V65	M	Chepstow H	33:36	33:36	7.0
	60	33:56	Steven Preddy	PB	V45	M	Les Croupiers	33:56	33:56	8.8
	61	34:03	Gina Hardman	SB	V45	W	Bridgend	34:03	32:59	9.2
	62	34:08	Douglas Young		V35	M	AT Run
	63	34:13	Caroline Cotterell	PB	V45	W	Cheltenham/South West Vets	34:13	34:13	9.3
	64	34:14	Nicola McWilliam	PB	V45	W	Les Croupiers	34:14	34:14	7.5
	65	34:16	Paul Place		V55	M
	66	34:20	Susannah Bulpin		V45	W
	67	34:24	John Light	PB	V40	M	San Domenico	34:24	32:17	5.7
	68	34:28	Jamie Sircom	PB	V45	M	Halesowen	34:28	34:28	8.6
	69	34:42	Mark Williams		V60	M	Parc Bryn Bach/Welsh Masters	34:09	32:34	6.1
	70	34:50	Jamie Clode	SB	V35	M	Bridgend	34:50	33:59	13.7
	71	34:54	Gavin Davies		V55	M	3M Gorseinon	33:53	30:22	7.5
	72	34:58	Rob Evans	SB	V65	M	Les Croupiers	34:58	34:09	11.0
	73	35:04	Rachel Lewis	SB	V40	W	Parc Bryn Bach	35:04	34:44	10.0
	74	35:07	Iestyn Henson	PB	V50	M	Pontypridd (Roadents)	35:07	35:07	9.3
	75	35:08	Steven Barker	SB	V45	M	Penarth & Dinas	35:08	34:29	9.9
	76	35:11	Ron Morris	SB	V65	M	San Domenico	35:11	29:45	9.7
	77	35:12	Lou Summers	SB	V50	W	Torfaen	35:12	32:00	6.7
	78	35:14	Christopher Nellins	SB	V65	M	Penarth & Dinas	35:14	32:47	12.7
	79	35:32	Joanne Hudson		V50	W	Caerphilly Runners
	80	35:35	Libby Crees	SB	V50	W	Les Croupiers	35:35	31:32	11.4
	81	35:40	Steve Chadwell	PB	V45	M	Les Croupiers	35:40	35:40	8.7
	82	35:58	Brett Davis	SB	V55	M	Newport/Welsh Masters	35:58	33:06	3.3
	83	36:01	Terry Caveney	SB	V55	M	Les Croupiers	36:01	33:05	12.4
	84	36:06	Alan Mason	SB	V55	M	Les Croupiers	36:06	33:26	11.8
	85	36:09	Nick Stocker	SB	V45	M	Bridgend	36:09	32:50	6.5
	86	36:14	Howard Kent	SB	V65	M	Les Croupiers	36:14	32:49	19.6
	87	36:19	Justin Jones		V45	M	Pontypridd Roadents
	88	36:23	Tim Davies	PB	V35	M	Pontypridd (Roadents)	36:23	34:57	10.0
	89	36:25	Judith Oakley	SB	V50	W	Vegan	36:25	36:04	12.7
	90	36:26	Sarah McCarthy	SB	V45	W	Les Croupiers	36:26	35:24	11.2
	91	36:29	Richie Sewell	SB	V60	M	Les Croupiers	36:29	34:03	12.6
	92	36:37	Michael H Davies	SB	V65	M	Les Croupiers	36:37	31:46	14.4
	93	36:42	Richard Beech		V55	M	Brackla Harriers	36:26	34:55	12.2
	94	36:43	Caroline Barrett		V35	W	Pegasus
	95	36:49	Philip Payne		V55	M
	96	36:50	Andrew McCarthy		V45	M
	97	36:54	Julie Caswell		V40	W	Parc Bryn Bach
	98	37:01	Kevin Russell	SB	V55	M	Lliswerry	37:01	35:56	9.1
	99	37:05	Yvonne Bullen	SB	V50	W	Les Croupiers	37:05	35:56	12.0
	100	37:10	Unknown Athlete 117		V55	M	Unknown
	101	37:17	Andrew George Davies		V55	M	Pontypridd (Roadents)	36:46	34:47	13.0
	102	37:21	Fiona Davies	SB	V60	W	Pontypridd (Roadents)	37:21	32:34	15.4
	103	37:24	Sean Parry	PB	V35	M	Cornelly	37:24	37:24	12.2
	104	37:27	Gareth Jones	SB	V70	M	Chepstow H	37:27	31:37	15.1
	105	37:30	Mark Case		V45	M
	106	37:33	Stephen Davies	SB	V60	M	Mansfield	37:33	28:19	10.4
	107	37:34	Stephen Locke	PB	V45	M	Pontypridd (Roadents)	37:34	37:34	14.0
	108	37:35	Jon Hussey	PB	V35	M	Unattached	37:35	37:35	11.0
	109	37:37	Kevin Bradfield	SB	V50	M	Parc Bryn Bach	37:37	37:14	12.2
	110	37:38	Martin Croshaw	PB	V45	M	Unattached	37:38	37:38	13.7
	111	37:43	Gary John		V60	M	Les Croupiers RC
	112	37:44	Alun Evans		V50	M
	113	37:49	Hefin Gruffydd	SB	V55	M	Pontypridd (Roadents)	37:49	32:51	12.1
	114	37:57	Sarah Pryor		V40	W	Pegasus
	115	37:59	Graham Carrick		V50	M	Pegasus
	116	38:10	Gwyn Jones	SB	V50	M	Les Croupiers	38:10	35:48	10.3
	117	38:14	Tim O'Sullivan	SB	V60	M	Les Croupiers	38:14	34:57	17.9
	118	38:23	Unknonw Athlete 80		V45	M	Unknown
	119	38:25	Anthony Lewis		V50	M	Parc Bryn Bach
	120	38:34	Andrew Williamson		V40	M	Pegasus
	121	38:42	Erik Danielson	PB	V50	M	Les Croupiers	38:42	38:42	19.0
	122	38:49	Mick Tabor	SB	V65	M	Les Croupiers	38:49	28:53	11.4
	123	38:51	Bethan Ford	PB	V35	W	Pontypridd (Roadents)	38:51	38:51	16.3
	124	38:52	Geoff Jones		V50	M
	125	38:57	Brian Gough		V75	M	Pontypridd (Roadents)	38:37	32:54	15.5
	126	39:08	Jenny Martin	SB	V35	W	Les Croupiers	39:08	37:11	12.9
	127	39:11	Steve Lewis		V60	M	Les Croupiers RC
	128	39:16	Darren Griffiths-warner	PB	V50	M	Pontypridd (Roadents)	39:16	39:16	16.1
	129	39:32	Paul Allen	SB	V70	M	Halesowen/Welsh Masters	39:32	31:20	18.6
	130	39:54	Michelle Amblin	SB	V40	W	Les Croupiers	39:54	39:18	13.8
	131	39:59	Michael Halsall	SB	V45	M	Llanelli	39:59	33:06	7.4
	132	40:04	Helen Roberts		V35	W
	133	40:05	Jack Ayoub	PB	V65	M	Bridgend	40:05	40:05	16.5
	134	40:09	Judi Rhys	SB	V55	W	Les Croupiers	40:09	36:15	21.8
	135	40:11	Andrea Webster	PB	V60	W	Les Croupiers	40:11	40:11	14.7
	136	40:16	Graeme Donnan	SB	V65	M	Les Croupiers	40:16	32:59	17.5
	137	40:34	June Avery	SB	V60	W	Pontardawe	40:34	37:28	15.5
	138	40:39	Graham Webster	SB	V60	M	Les Croupiers	40:39	36:52	13.2
	139	40:43	Neil Davies		V60	M
	140	40:43	Joanne Davies		V35	W
	141	40:56	Veronica Singleton		V55	W	Bedford Harriers
	142	41:05	Shaun Cotter		V50	M
	143	41:12	Karen Elvers	SB	V45	W	Chepstow H	41:12	38:40	16.2
	144	41:14	Jennett Holmes	PB	V45	W	Pontypridd (Roadents)	41:14	41:14	16.5
	145	41:19	Tony Grandon	PB	V65	M	Outdoor Fitness	41:19	41:19	20.5
	146	41:28	Carl Lewis	SB	V35	M	Caerphilly RC	41:28	41:23	17.1
	147	41:30	Kellie Morgan-Powe		V35	W	Cornelly Striders
	148	41:32	Paul Gaston	PB	V70	M	Surrey WC	41:32	41:32	19.3
	149	41:41	Luke Heslop		V40	M	Pegasus
	150	41:46	Brenda Avery	SB	V65	W	Chepstow H/Welsh Masters	41:46	37:12	16.4
	151	42:02	Adrian Bragger	PB	V55	M	Pontypridd (Roadents)	42:02	42:02	16.5
	152	42:08	Sally Groves		V55	W	Pegasus
	153	42:12	Joanne Dunscombe	PB	V40	W	Pegasus RC	42:12	42:12	17.2
	154	42:31	Claire Bell	PB	V55	W	Les Croupiers	42:31	42:31	20.8
	155	42:33	Paul Chapman	SB	V45	M	Les Croupiers	42:33	36:01	11.9
	156	42:34	Michael Bryant	SB	V55	M	Newent Runners	42:34	34:36	16.2
	157	42:35	Denise Bradley	SB	V55	W	Ogmore Phoenix	42:35	41:25	17.4
	158	42:39	David Hebbes		V65	M
	159	42:40	Stephen New		V50	M	Penarth and Dinas
	160	42:49	Peter Bell	PB	V40	M	Cornelly	42:49	42:49	15.6
	161	43:06	Fironz Mal	SB	V60	M	Les Croupiers	43:06	36:56	20.6
	162	43:10	John Horsman	SB	V65	M	Cardigan RC/Welsh Masters	43:10	41:08	15.2
	163	43:13	John Martin	SB	V60	M	Unattached	43:13	40:13	27.2
	164	43:22	Dan Groves		V45	M	Pegasus
	165	43:30	Loretta Daley	SB	V50	W	Les Croupiers	43:30	35:24	23.4
	166	43:48	James Young		V60	M
	167	43:58	Dan Peterson		V50	M
	168	44:14	Barrie Roberts		V75	M	Bournville Harriers/Welsh Masters	43:50	36:58	20.2
	169	44:40	Fiona Evans	PB	V50	W	Ogmore Phoenix	44:40	44:40	20.3
	170	44:57	Nicola Lewis	PB	V40	W	Parc Bryn Bach	44:57	44:57	21.5
	171	45:07	Richard Brown		V65	M
	172	45:25	Patricia Searle		V55	W	Canton Harriers
	173	45:52	Alan Mann	SB	V60	M	Les Croupiers	45:52	35:39	25.3
	174	46:15	Kelly Crofts	PB	V35	W	Les Croupiers	46:15	46:15	19.8
	175	46:42	Michael Lewis		V75	M	Parc Bryn Bach	46:22	45:23	21.2
	176	46:56	Rod Perons	SB	V55	M	Les Croupiers	46:56	36:31	23.0
	177	46:58	Jon Martin	PB	V40	M	Les Croupiers	46:58	46:58	26.7
	178	46:59	David Mcdonald	SB	V50	M	Les Croupiers	46:59	36:57	20.2
	179	47:15	Tina Rossiter	SB	V55	W	Les Croupiers	47:15	39:41	28.5
	180	47:36	Geoff Wright	SB	V65	M	Les Croupiers	47:36	46:40	23.0
	181	47:37	John Payne	SB	V50	M	Les Croupiers	47:37	39:47	19.9
	182	47:52	Ian John Warner		V60	M
	183	48:02	Ian Swanson	SB	V65	M	Port Talbot/Welsh Masters	48:02	41:59	24.2
	184	48:21	Phil Groves		V55	M	Pegasus
	185	48:27	Sandra Caveney	PB	V55	W	Les Croupiers	48:27	48:27	24.9
	186	48:43	Graham Bingham	SB	V50	M	Pontypridd (Roadents)	48:43	43:53	25.5
	187	49:17	Eben Leonard		V45	W
	188	49:22	Helen Welch	SB	V45	W	Pontypridd (Roadents)	49:22	47:23	28.8
	189	49:37	Deborah Price	SB	V50	W	Unattached	49:37	47:35	22.4
	190	50:11	Karen Chadwell	SB	V45	W	Les Croupiers	50:11	43:14	23.3
	191	51:05	Laura Coombes	PB	V40	W	Les Croupiers	51:05	51:05	26.3
	192	51:06	Helen Robertson	PB	V45	W	Les Croupiers	51:06	51:06	19.6
	193	51:23	Stephen Blake		V50	M
	194	51:34	Helen Griffiths	SB	V50	W	Ogmore Phoenix	51:34	50:50	25.9
	195	51:59	Frank Williams	PB	V65	M	Les Croupiers	51:59	51:59	19.3
	196	52:00	David Williams		V35	M
	197	52:14	Mark Douglas		V40	M	Pontypridd (Roadents)	51:57	45:57	20.2
	198	52:41	Wendy Cotter		V50	W
	199	53:05	Tracey Newman	SB	V45	W	Les Croupiers	53:05	44:44	26.5
	200	53:58	Lisa Davies	PB	V45	W	Islwyn	53:58	53:58	26.7
	201	53:59	Juli Williams	PB	V45	W	Islwyn	53:59	53:59	31.0
	202	54:05	Jerome George Timbrell		V45	M	Quantock	38:35	38:32	14.0
	203	54:51	Sydney Wheeler	SB	V80	M	Chepstow H	54:51	38:19	31.0
	204	60:17	Laura Pinney	PB	V40	W	Pontypridd (Roadents)	60:17	60:17	33.0
	205	60:18	Emily Jayne Welsh		V35	W	Islwyn	57:28	57:28	32.4
	206	60:19	Laura McCarthy		V55	W	Pontypridd Roadents