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10M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	56:54	Lee Cook	SB	SEN	M	Waveney Valley	56:54	56:27	0.8
	2	57:35	Tony Gavin		V35	M	Felixstowe	57:10	57:10	-0.5
	3	57:46	Jim Last		V40	M	Framlingham	55:49	55:49	1.1
	4	59:22	Samuel Burdett	PB	SEN	M	Stowmarket	59:22	59:08	3.5
	5	59:35	David Roy	PB	SEN	M	Wymondham	59:35	59:35	10.1
	6	59:38	Lawrence Wade	SB	V40	M	City of Norwich	59:38	58:34	2.7
	7	59:48	Scott Williams	PB	SEN	M	Stowmarket	59:48	54:43	-1.3
	8	59:56	Andy Ellis	PB	SEN	M	Felixstowe	59:56	59:56	7.2
	9	59:57	James Hayward		SEN	M	Ipswich Jaffa	57:56	57:52	6.2
	10	60:31	Darren James Neale	SB	V40	M	North Norfolk BR	60:31	59:50	11.2
	11	60:57	Gary Taylor		SEN	M	Felixstowe	60:25	57:23	0.9
	12	61:14	Simon Cook	SB	V35	M	Lowestoft	61:14	57:54	1.0
	13	61:18	Dave Solomon	SB	V50	M	Felixstowe	61:18	61:13	4.5
	14	61:23	Dominic Oliver		U23	M	City of Norwich/Waveney Valley	57:44	56:07	4.4
	15	61:34	Steven Carruthers	PB	V45	M	Waveney Valley	61:34	61:34	7.7
	16	61:43	Jay Lingwood	SB	SEN	M	Lowestoft	61:43	60:39	13.5
	17	61:45	Laura Thomas	PB	SEN	W	Ipswich Jaffa	61:45	60:44	2.5
	18	61:46	John D Moore		V55	M	Norfolk Gazelles	60:32	60:15	2.9
	19	62:13	Mark Banfield		V45	M	Wymondham	61:27	61:27	3.7
	20	62:44	Adam Howlett		V45	M	Framlingham	58:31	57:46	0.3
	21	62:48	Jonathan Glanfield	PB	V35	M	Felixstowe	62:48	60:43	2.0
	22	62:51	Craig Sisson	PB	SEN	M	Haverhill RC	62:51	62:51	13.1
	23	63:25	Lee Barber	PB	V35	M	Framlingham	63:25	63:25	1.3
	24	64:30	Chris Pimlott	SB	V40	M	Waveney Valley	64:30	60:38	6.8
	25	64:31	Martin Farr		V35	M	Lowestoft	63:35	63:35	7.3
	26	64:40	Richard White	SB	V55	M	Wymondham	64:40	61:24	11.3
	27	64:42	Kyle Brooks	SB	SEN	M	Wymondham	64:42	59:59	-1.3
	28	65:22	Steve Brooke		V50	M	Felixstowe	64:09	62:49	4.1
	29	65:26	Tim Moore	PB	V35	M	Waveney Valley	65:26	65:26	19.9
	30	65:29	Nick Hammond	SB	V45	M	Framlingham	65:29	63:37	4.2
	31	65:34	Phil Hurr	SB	V60	M	North Norfolk BR	65:34	64:55	7.9
	32	65:49	Darren Cook		V40	M	Felixstowe	64:38	63:47	5.7
	33	66:10	Oliver Jones		SEN	M	Norfolk Gazelles	64:00	61:25	4.7
	34	66:20	Mark Hayden		V45	M	Framlingham	64:40	64:31	9.1
	35	66:21	Chris Perry	PB	V40	M	St. Edmund Pacers	66:21	66:21	14.7
	36	66:36	Mick Glynn		V50	M
	37	66:39	Paul Dockerill	PB	V40	M	Newmarket J	66:39	66:39	5.5
	38	66:59	Todd Lewis	PB	V55	M	Sudbury Joggers	66:59	66:59	6.0
	39	67:03	Justin Potter	PB	V35	M	Stowmarket	67:03	67:03	8.5
	40	67:12	Rob Mackenzie	PB	V55	M	Framlingham	67:12	66:44	8.3
	41	67:20	Jason Brunt	SB	V45	M	Norfolk Gazelles	67:20	64:26	5.9
	42	67:23	Julliette Watkinson	PB	V35	W	Wymondham	67:23	63:32	2.9
	43	67:34	Ross Wilcox		V40	M	Stowmarket	66:35	66:09	7.2
	44	67:46	Stephen Mead		V65	M	Stowmarket	67:15	66:05	9.6
	45	67:49	Alistair Belsom		SEN	M
	46	68:31	James Lambert	PB	V35	M	Coltishall Jaguars	68:31	68:31	8.4
	47	68:35	Byron Mcgill	SB	V35	M	Bungay Black Dog	68:35	63:33	3.1
	48	68:44	Neil Walpole		V45	M	Norwich RR	67:03	63:39	6.1
	49	69:08	Rob Naunton		V45	M
	50	69:09	Jonathan Weavers		V45	M	Waveney Valley AC
	51	69:17	Tom Haslam	SB	V45	M	Saxmundham	69:17	63:58	12.7
	52	69:19	Jesse Timberlake	SB	V40	M	Bungay Black Dog	69:19	62:45	14.7
	53	69:21	Rob Page	PB	V35	M	Ipswich Jaffa	69:21	69:21	11.2
	54	69:30	Emma Attwood		SEN	W	Stowmarket	69:00	67:37	13.7
	55	69:31	Jonathan Blainey		V45	M
	56	69:33	Ben Snelling	SB	V45	M	Norwich RR	69:33	65:29	12.5
	57	69:40	Paul Rogers		V45	M
	58	69:42	Alan Jackson	SB	V55	M	Ipswich Jaffa	69:42	68:40	9.6
	59	69:54	Carl Davey		V45	M
	60	70:00	Robert Milner	PB	V40	M	Waveney Valley	70:00	69:07	8.3
	61	70:06	Allison Carter	PB	V45	W	Tri-Anglia	70:06	70:06	22.7
	62	70:08	Jason Hurst	SB	V40	M	Bungay Black Dog	70:08	66:36	6.2
	63	70:11	Ben Churchman		SEN	M	Diss	65:45	64:33	4.6
	64	70:15	Ryan Pack	PB	U23	M	Unattached	70:15	67:23	7.2
	65	70:16	Robin Harper		V40	M	Felixstowe	67:25	65:00	7.1
	66	70:23	Radley Fenn	PB	V35	M	Coltishall Jaguars	70:23	70:23	11.1
	67	70:27	Dave Copland	SB	V55	M	Ipswich TC	70:27	63:30	7.5
	68	70:37	Sabina Spence		V45	W	Bure Valley	68:44	68:44	8.7
	69	70:54	John Aldred		SEN	M	Framlingham	65:26	65:26	15.3
	70	71:05	Robin Belsom		V55	M	Ipswich Jaffa	68:56	68:11	9.4
	71	71:13	Karen Doak	SB	V40	W	Tri-Anglia	71:13	68:58	11.5
	72	71:14	Robert Aldous		SEN	M	Diss Heywood Joggers
	73	71:34	Stuart Spurgeon	PB	V40	M	Waveney Valley	71:34	71:34	15.5
	74	71:36	Robert James	SB	V45	M	Bungay Black Dog	71:36	68:16	12.5
	75	71:45	Thomas Lincoln-Kemp		V50	M	Coltishall Jaguars	70:05	70:05	10.2
	76	71:52	James Carass		SEN	M	Great Yarmouth RR	66:39	66:39	15.3
	77	71:53	Kerry Buckley	PB	V45	M	Felixstowe	71:53	71:10	7.9
	78	72:03	Joe Girling		SEN	M
	79	72:05	James Howlett		V45	M	Framlingham	71:18	68:26	5.9
	80	72:11	Mark Stone		V45	M	Great Yarmouth RR	70:16	69:47	9.9
	81	72:16	Stuart Baker		V40	M	Wayland Hares
	82	72:29	Justine Fawcett	PB	V45	W	Bungay Black Dog	72:29	72:29	12.2
	83	72:31	Neil Gooch	PB	V40	M	Waveney Valley	72:31	72:31	21.1
	84	72:40	Paul Wright	SB	V45	M	Waveney Valley	72:40	72:05	7.6
	85	72:42	Mark Tufts	SB	V50	M	Wymondham	72:42	69:34	9.9
	86	72:45	Philip Rusted		V45	M	Bungay Black Dog RC
	87	73:03	Ron McCullough	SB	V70	M	Ipswich Jaffa/Eastern Masters	73:03	68:14	16.7
	88	73:05	Dudley Garner	SB	V35	M	Norfolk Gazelles	73:05	73:00	11.2
	89	73:08	Kevin Fuller	PB	V35	M	Great Yarmouth RR	73:08	73:08	10.7
	90	73:51	Scott Bruce	SB	SEN	M	Lowestoft	73:51	71:54	10.6
	91	73:55	Anne Flanagan	PB	V40	W	Norwich RR	73:55	73:30	17.1
	92	73:58	Stephen Pretty		V60	M	St. Edmund Pacers	73:48	71:11	16.7
	93	74:03	Lisa Knights	PB	V45	W	Waveney Valley	74:03	73:19	11.0
	94	74:06	Benjamin Dean	PB	V35	M	Diss	74:06	74:06	15.0
	95	74:10	Joel Thomson	SB	SEN	M	Waveney Valley	74:10	67:54	10.7
	96	74:14	Mark Hurren	PB	SEN	M	KPMG/Beccles & Bungay	74:14	69:40	6.5
	97	74:21	Neil May		V45	M	Team Dunerunner
	98	74:24	Alan Dawson		V40	M	Tri-Anglia Triathlon Club
	99	74:25	Alex Chalmers-Wilkes	PB	V35	M	Waveney Valley	74:25	74:25	21.0
	100	74:29	Stephen Dunnett	SB	V60	M	Framlingham	74:29	72:47	9.8
	101	74:32	Andrew Lane		V60	M	Wymondham	73:13	70:14	13.3
	102	74:48	Lee Phillips		V40	M	Framlingham	74:28	74:28	15.7
	103	74:49	Kenneth Tovell	SB	V45	M	Framlingham	74:49	70:48	11.9
	104	75:07	Sarah Fitch	SB	V45	W	Felixstowe	75:07	75:05	18.0
	105	75:10	Daniel Handisides		SEN	M
	106	75:11	Andrew Thomas		V40	M	Great Yarmouth RR	73:44	70:57	8.5
	107	75:16	Sharon Perry	PB	V45	W	St. Edmund Pacers	75:16	75:16	21.6
	108	75:19	Andrew Dormer		V50	M	Great Yarmouth RR	67:46	64:45	10.6
	109	75:24	Paolo DeMarco	PB	V55	M	Tri-Anglia	75:24	75:24	13.0
	110	75:26	Mervyn Lock	PB	V50	M	Waveney Valley	75:26	75:26	12.4
	111	75:28	John Algar	SB	SEN	M	Great Yarmouth RR	75:28	74:10	11.9
	112	75:29	Chuck Layzell		SEN	M	Run For Your Life
	113	75:32	Terry Garrity	PB	V65	M	Bungay Black Dog	75:32	75:32	12.0
	114	75:38	Nicola Hill	PB	V40	W	Norwich RR	75:38	73:27	8.6
	115	75:56	Jane Louise Hannah	PB	V40	W	Tri-Anglia	75:56	74:04	12.7
	116	75:59	Helen Aldous	PB	SEN	W	Diss	75:59	75:59	23.0
	117	76:01	Mary Narey		V50	W	Stowmarket	75:47	71:40	12.7
	118	76:02	Collette Green		V35	W	Felixstowe	72:36	72:36	12.1
	119	76:04	Bill Kingaby		V65	M	Waveney Valley	75:12	67:13	18.0
	120	76:05	Brian Titchiner	PB	V55	M	Dereham	76:05	76:05	21.1
	121	76:05	Leo Stead		V40	M
	122	76:18	Chris Chorley		V55	M	Bungay Black Dog	73:05	69:26	9.4
	123	76:30	Mark Skoulding	PB	V45	M	Stowmarket	76:30	76:30	22.2
	124	77:08	Darrel Roberts	PB	V45	M	Waveney Valley	77:08	77:08	26.5
	125	77:18	Daren Coulter	PB	V45	M	Waveney Valley	77:18	74:01	10.8
	126	77:31	Lee Harvey		V45	M	Great Yarmouth RR	73:47	73:47	18.3
	127	77:31	James Bool	SB	V50	M	Great Yarmouth RR	77:31	70:54	7.9
	128	77:32	Rob Hall	PB	V55	M	Bungay Black Dog	77:32	74:52	10.4
	129	77:34	Mark Sharman		SEN	M
	130	77:35	Mandi Moyse	PB	V50	W	Framlingham	77:35	77:35	22.3
	131	77:41	Daniel Coates-Melton		SEN	M
	132	77:44	Richard Leeder	SB	V40	M	Stowmarket	77:44	67:52	8.6
	133	77:47	Ian Hawkes		V55	M	Waveney Valley	76:15	76:15	11.9
	134	77:50	Laura Devereux	PB	V45	W	Bungay Black Dog	77:50	77:50	22.1
	135	77:57	Ruth Kieran		V40	W	St. Edmund Pacers	77:39	77:05	20.2
	136	78:00	James Nice		V50	M	City of Norwich	75:13	75:13	14.5
	137	78:12	Charlotte El-labany	PB	V35	W	Wymondham	78:12	78:12	25.9
	138	78:21	Heidi Bingham	PB	V40	W	Stowmarket	78:21	78:21	26.5
	139	78:26	Sarah Stubbs	SB	V40	W	City of Norwich	78:26	73:46	11.1
	140	78:29	Ben Crossman		V40	M
	141	78:35	Sarah Proffitt	SB	V45	W	Felixstowe	78:35	78:14	32.6
	142	78:43	Shaun Crowley		V55	M	Beccles Triathlon Club
	143	78:44	Richard J Dye	SB	V55	M	Bungay Black Dog	78:44	73:51	16.5
	144	78:46	Robin Jones	SB	V60	M	Waveney Valley	78:46	75:38	11.9
	145	78:48	Richard Crossland		V50	M	Bungay Black Dog	77:45	77:45	14.1
	146	78:49	Terry Hubbard		V45	M	Great Yarmouth RR	72:11	70:08	9.6
	147	79:03	Jo Stephenson		V50	W	Stowmarket	77:15	77:06	13.9
	148	79:10	Ben Taylor		V40	M
	149	79:12	Chris Gay	SB	V55	M	Norfolk Harriers/Great Yarmouth	79:12	59:32	15.0
	150	79:17	Jo Lockhart	PB	V45	W	Bungay Black Dog	79:17	77:53	19.3
	151	79:18	Dianne Hughes	SB	V55	W	Stowmarket	79:18	76:36	20.1
	152	79:32	David Graham	PB	V50	M	Lowestoft	79:32	79:32	12.8
	153	79:32	Ruth Gaunt		V50	W	Norwich RR	77:34	74:49	13.7
	154	79:35	Daniella Liffen	PB	SEN	W	Waveney Valley	79:35	79:35	16.8
	155	79:37	Anthony Alistair Maclean	SB	V45	M	Framlingham	79:37	73:06	16.3
	156	79:38	Haley Suttle		V50	W	Stowmarket	77:22	69:27	21.1
	157	79:45	Simon Smith	PB	V50	M	Bungay Black Dog	79:45	77:57	19.2
	158	79:56	Glenn Orford		V45	M
	159	80:08	Emma Meiring	PB	V45	W	Bungay Black Dog	80:08	80:08	12.7
	160	80:11	Holly Burrows	PB	SEN	W	Framlingham	80:11	80:11	27.4
	161	80:19	Alex Broome	SB	SEN	M	Norwich RR	80:19	79:29	12.5
	162	80:20	Mik Carr	PB	V60	M	Bungay Black Dog	80:20	80:20	18.8
	163	80:27	Aaron Smart	SB	SEN	M	Lowestoft	80:27	76:32	12.1
	164	80:31	Jenny Sheahan		V55	W	Eastern Masters	76:42	76:42	16.0
	165	80:47	Antony Beales		V50	M	Wymondham AC
	166	80:52	Clive Purbrook		V60	M	Newmarket J	77:45	72:45	17.3
	167	81:02	Steve Cross		V45	M
	168	81:13	Dan Johnstone		SEN	M
	169	81:22	Mike Allum	SB	V35	M	Unattached	81:22	69:19	15.3
	170	81:29	Stuart Jennings		SEN	M
	171	81:31	Helen Stephens		V40	W
	172	81:37	Linda Aldred	PB	V45	W	Framlingham	81:37	81:37	19.8
	173	81:38	Maria Goodby	PB	V50	W	Bungay Black Dog	81:38	81:38	19.3
	174	81:41	Anna Gray		V40	M	Bungay Black Dog RC
	175	82:02	Paul Evans		V60	M
	176	82:10	Catherine Walsh	PB	V50	W	Felixstowe	82:10	82:10	24.7
	177	82:35	Barry Rogers	PB	V45	M	Bungay Black Dog	82:35	81:36	25.6
	178	82:38	Leslie Slater		V60	M
	179	82:44	Nigel Binks	PB	V40	M	Unattached	82:44	82:44	16.6
	180	82:47	Anne-Marie Falgate		V40	W
	181	82:49	Richard Smith	SB	V50	M	St. Edmund Pacers	82:49	78:52	12.2
	182	82:50	Kevin Ellis	PB	V50	M	Bungay Black Dog	82:50	82:50	22.2
	183	82:57	Anneke Cook		V50	W	Wymondham	80:53	80:47	17.4
	184	82:59	Andrew Godbold		V45	M
	185	83:02	Lisa Greengrass	SB	V35	W	Wymondham	83:02	77:26	12.1
	186	83:04	Alison Fox		V40	W	The Saxons
	187	83:05	Andy Halstein		V55	M
	188	83:07	Greg Pearson	SB	V40	M	Reepham	83:07	78:09	11.2
	189	83:07	Rebecca Lawler	PB	SEN	W	Lowestoft	83:07	83:07	27.1
	190	83:11	David Seymour		V55	M
	191	83:23	Robert Reason		V50	M	Stowmarket	80:07	80:07	18.9
	192	83:25	Sarah Golding	SB	V50	W	St. Edmund Pacers	83:25	75:15	27.0
	193	83:27	Louise Harrod	PB	V50	W	Waveney Valley	83:27	83:27	17.3
	194	83:36	Tim Hart		V40	M
	195	83:38	Kendra Boag	PB	SEN	W	Stowmarket	83:38	83:38	23.5
	196	83:51	John Bone	SB	V70	M	Great Yarmouth RR/Great Yarmouth	83:51	72:30	21.7
	197	83:56	Laura Ali	SB	V40	W	Framlingham	83:56	80:11	27.6
	198	83:56	Simon Tinkler		V40	M	Framlingham	72:29	72:29	9.2
	199	84:00	Nicole Goffin	PB	V45	W	Lowestoft	84:00	84:00	21.6
	200	84:04	Susannah Close	PB	V35	W	Waveney Valley/City of Norwich	84:04	84:04	22.5
	201	84:13	Mark Regan		V50	M	Beccles Triathlon Club
	202	84:19	Angela Brinkley	PB	V55	W	Stowmarket	84:19	82:30	20.2
	203	84:32	Joanna Louise Godwin		V45	W	Wymondham	81:04	75:53	18.7
	204	84:34	Mark Watson		V50	M
	205	84:36	Lindsay Howlett		V50	W
	206	84:40	Mike Jolly	SB	V45	M	Reepham	84:40	79:44	20.2
	207	84:40	Sarah Maidment	SB	V40	W	Bungay Black Dog	84:40	80:59	14.2
	208	84:43	James Crisp	SB	SEN	M	Lowestoft	84:43	83:20	5.7
	209	84:47	Ian Robinson		SEN	M
	210	84:55	Catherine Belsom		V45	W	Stowmarket	81:43	80:11	24.9
	211	85:02	John Wharton		V60	M
	212	85:06	Kaye Branton		V45	W	Felixstowe	83:36	82:48	10.5
	213	85:15	Daryl McKeown	PB	V35	M	Waveney Valley	85:15	85:15	26.7
	214	85:17	Anna Scanlon		V45	W
	215	85:21	Rebecca Harris	PB	V35	W	Waveney Valley	85:21	85:21	33.1
	216	85:40	Bob Paul		V65	M
	217	85:53	Paul Youngman		V45	M	Tri-Anglia	84:48	82:41	19.3
	218	85:59	Mark Ollett		V45	M	Dunerunner
	219	86:00	Hazel Thorn		V40	W	Unattached/Lonely Goat RC	83:50	82:37	22.5
	220	86:26	Chris Tyrrell	SB	SEN	M	Great Yarmouth RR	86:26	82:47	23.4
	221	86:32	Michael Persich		V60	M
	222	86:36	Wendy J Hughes		V55	W	Stowmarket	83:51	83:51	20.5
	223	86:37	Nigel Gilham	SB	V65	M	Bungay Black Dog	86:37	78:39	19.1
	224	86:47	Anthony Sinden	SB	V45	M	Beccles & Bungay	86:47	81:53	13.2
	225	87:19	Nicola Roper		V45	W	Framlingham	84:00	84:00	25.5
	226	87:24	Hazel Garrity	SB	V60	W	Bungay Black Dog	87:24	81:26	16.3
	227	87:25	Dannielle Whatling		SEN	W	Diss & District AC
	228	87:27	Bethany Rogers	SB	U23	W	Bungay Black Dog	87:27	84:32	28.9
	229	87:37	Mark Allen		V60	M	Woodbridge	82:43	82:43	23.8
	230	87:39	Karen Hatton	SB	V55	W	St. Edmund Pacers	87:39	81:59	22.6
	231	87:54	Peter Warland		V50	M	Stowmarket	76:52	75:55	10.2
	232	87:54	Mark Foulkes		V45	M
	233	87:56	Bobbie Sauerzapf		V55	W	Bungay Black Dog	83:57	78:15	18.6
	234	88:01	Kate Wood		V50	W	Woodbridge	87:09	87:09	27.5
	235	88:08	Michele Walters		V40	W
	236	88:25	Ellen Hollingworth		V50	W	Stowmarket Striders RC
	237	88:26	Paul Sharman		V50	M
	238	88:28	Jan Hart		V45	W	Run For Your Life
	239	88:30	Paul Saunders	SB	V45	M	Tri-Anglia	88:30	87:44	19.4
	240	88:39	Keith Harris	SB	V50	M	Waveney Valley	88:39	86:55	20.9
	241	88:55	Chris Garlick		V50	M
	242	88:57	Ivan Lees	SB	V60	M	Great Yarmouth RR	88:57	82:54	19.4
	243	88:58	Samantha Grainger	PB	V45	W	Wymondham	88:58	88:58	26.6
	244	88:59	Michelle Barker	PB	V35	W	Wymondham	88:59	80:26	16.2
	245	89:01	John Skelly	PB	V50	M	Waveney Valley	89:01	89:01	22.3
	246	89:04	Joanne Harper	SB	V35	W	Felixstowe	89:04	84:15	16.3
	247	89:05	Ruth Cowlin	PB	V50	W	Sudbury Joggers	89:05	89:05	16.7
	248	89:07	Rachel Ollett	PB	V45	W	Great Yarmouth RR	89:07	89:07	16.0
	249	89:09	Louise Goddard		V45	W	Stowmarket	86:29	86:29	31.6
	250	89:11	Simon Sparkes		V45	M	Bungay Black Dog	81:06	74:19	13.6