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HM
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	65:49	65:49	Matthew Clowes		SEN	M	Cardiff/Cardiff Met Uni/Staffordshire Moorlands	64:03	63:26	1.8
	2	66:37	66:37	Joshua Griffiths		SEN	M	Swansea	64:23	63:08	-3.5
	3	68:12	68:12	Peter Huck	SB	SEN	M	Barrow & Furness/Sheffield Hallam Uni/Newham & Essex Beagles	68:12	65:01	1.6
	4	68:58	68:58	James Hunt	PB	U23	M	Cardiff	67:32	66:06	-0.8
	5	70:48	70:48	William Woodcock	PB	SEN	M	Victoria Park & Tower Hamlets	69:15	69:15	0.7
	6	71:13	71:13	Richard Jackson-Hookins	PB	V35	M	Les Croupiers/Welsh Masters	71:13	71:13	9.9
	7	71:49	71:49	Marcus England	SB	V35	M	Cheltenham	71:09	68:55	-3.0
	8	73:31	73:31	Karl Welborn		V35	M	BRAT	71:26	67:54	1.1
	9	73:39	73:39	Richard Henderson		SEN	M	Bedford & County/Herne Hill	69:58	69:21	1.3
	10	74:35	74:35	Ben Toye		SEN	M	Gosport/Army	72:58	72:58	11.7
	11	75:11	75:10	Ben Butler-Madden		V35	M	Penarth & Dinas/Welsh Masters	72:50	72:48	-1.3
	12	75:16	75:16	James Hockin	PB	V35	M	Port Talbot	75:16	73:52	-0.6
	13	75:31	75:31	Gary W Brown	PB	V35	M	Penarth & Dinas	75:02	75:02	0.8
	14	75:35	75:33	Jamie Parry	PB	SEN	M	Parc Bryn Bach	75:01	74:20	-2.0
	15	75:39	75:39	Tracy Barlow		SEN	W	Thames Valley	72:26	72:12	0.0
	16	76:00	76:00	Matthew Rees		SEN	M	Swansea	68:48	68:48	-3.2
	17	76:14	76:14	Simon A Lewis		V40	M	Pontypridd (Roadents)	72:09	71:42	-0.4
	18	76:22	76:20	Oliver Kyriakides		SEN	M	Southend/Swansea Uni	76:20	74:16	-0.3
	19	76:44	76:40	Craig Merriman Foley	PB	SEN	M	Port Talbot	75:05	73:10	-1.6
	20	76:54	76:52	Vincent Riviere		V40	M	Ware Joggers	74:05	73:47	-0.2
	21	76:54	76:53	Tim Iveson		V35	M	Builth	71:51	71:51	0.6
	22	76:58	76:58	Charlotte Taylor-Green		SEN	W	Bristol & West	75:46	75:46	5.5
	23	76:59	76:57	Jack Morris		SEN	M
	24	77:02	77:02	Matthew Jacklin		V40	M	Aberdare Valley	74:54	74:08	0.0
	25	77:26	77:24	Gethin Davies		SEN	M	Unattached	77:24	72:39	6.1
	26	77:29	77:29	Geraint Williams		SEN	M	Run4All	75:46	72:36	-1.3
	27	77:30	77:25	John Moran	PB	SEN	M	Swansea	77:25	74:03	0.6
	28	77:31	77:30	Mark Harrison	PB	V35	M	Llanelli	76:29	76:16	0.5
	29	77:38	77:32	Josh Teece	PB	SEN	M	Central Park	77:32	69:58	-2.2
	30	77:53	77:53	Harry Davies		SEN	M	Parc Bryn Bach	72:30	71:27	-2.4
	31	78:24	78:22	John Cooper	SB	V35	M	Plymouth H	78:22	77:44	10.1
	32	78:30	78:29	Mark Horsman	SB	V40	M	Pontypridd (Roadents)/Welsh Masters	76:22	75:31	1.1
	33	78:49	78:48	Jonathan Butler	PB	SEN	M	Swansea/Cardiff Met Uni	78:48	69:29	-4.6
	34	78:50	78:48	Oliver Simon		V35	M	Pembrokeshire TC	78:48	74:25	23.0
	35	78:54	78:53	Richard Jones		V45	M	Lliswerry/Welsh Masters	75:22	74:43	-0.1
	36	79:01	79:01	Naomi Mitchell		SEN	W	Reading AC	76:03	71:52	-1.3
	37	79:04	79:02	Lewis Donovan		SEN	M
	38	79:06	79:01	Gareth Poston		V35	M	Port Talbot	77:58	77:58	1.9
	39	79:12	79:08	Nino Gatti	PB	SEN	M	Port Talbot	79:08	79:08	6.0
	40	79:39	79:33	Nathan Daniel	PB	SEN	M	Neath	79:33	74:33	2.0
	41	79:49	79:47	Liam Bradley		SEN	M
	42	79:56	79:49	James Dean		SEN	M	Swansea	77:42	77:42	5.0
	43	79:59	79:58	Jonathan Moore	PB	V50	M	Ranelagh	78:07	78:07	1.3
	44	80:24	80:15	Martin Norton		SEN	M	Lliswerry	77:42	74:28	0.8
	45	80:26	80:24	Ifan Lloyd		V55	M	Swansea	78:10	77:07	1.6
	46	80:32	80:30	John Morris		V35	M	Les Croupiers	78:11	77:23	1.7
	47	80:46	80:44	Tom Sinton		SEN	M
	48	80:57	80:57	Alaw Evans		SEN	W	Swansea/Cardiff Uni	80:12	76:48	0.3
	49	81:01	81:00	Jack Schofield		SEN	M	Congleton	81:00	71:38	-1.3
	50	81:02	81:01	Michael Roderick	PB	SEN	M	Paul Popham RC	79:25	69:24	-3.3
	51	81:08	81:00	Dan Doherty		V40	M	Higham	78:48	76:54	6.2
	52	81:15	81:14	Dean Summers		V35	M	Llanelli	75:39	75:02	1.8
	53	81:30	81:27	Edward Land		V40	M	Aberystwyth/Welsh Masters	75:32	75:32	0.8
	54	81:31	81:31	Craig Jones		SEN	M	Swansea	78:56	74:54	0.6
	55	81:35	81:30	James Hayhurst		V40	M	Clapham Chasers	81:30	81:30	10.8
	56	81:41	81:33	Marc Evans		V35	M	Amman Valley	81:33	79:46	24.6
	57	81:45	81:38	Mike Clark		V45	M	South Molton	78:57	75:46	7.5
	58	81:49	81:46	Matthew Phillips		SEN	M	Llanelli	79:28	79:28	3.6
	59	81:54	81:52	Lee Kibble		SEN	M	Forest of Dean AC	79:12	73:10	3.3
	60	82:07	82:04	David Aubrey		SEN	M	Cheltenham	74:32	71:48	0.7
	61	82:09	82:04	Tom Marshallsay		V40	M	Uknetrunner	82:04	73:07	18.7
	62	82:12	82:12	Emma Stepto	SB	V45	W	Cornwall AC	80:31	72:28	6.4
	63	82:32	82:28	Christopher Jeynes	SB	V40	M	Brackla Harriers	82:28	82:04	5.4
	64	82:40	82:37	Martin Thomas		SEN	M	Parc Bryn Bach	82:37	82:37	4.0
	65	82:47	82:46	Andrew Dumbrell		SEN	M
	66	82:54	82:50	Sean Lee		SEN	M	Bristol & West	79:27	79:27	3.0
	67	82:58	82:53	Jamie Pugh	PB	SEN	M	Kirkby Milers	82:53	82:53	20.2
	68	83:06	82:47	James Butler		SEN	M
	69	83:06	83:03	Jonathan Roberts		SEN	M
	70	83:15	83:07	Warren Miles		V50	M
	71	83:18	83:10	Phillip Jamieson		SEN	M	Heaton	78:42	73:45	0.0
	72	83:20	83:05	Terrence Fairbank		SEN	M
	73	83:35	83:28	Cory Sherwin		U20	M	Forest of Dean AC	79:37	72:08	-1.3
	74	83:43	83:41	Joaquim Moreira		SEN	M
	75	83:45	83:44	Grant Medcraft		SEN	M	Pontypridd (Roadents)	83:44	77:12	-1.1
	76	83:45	83:38	Llyr Ab Einion		U20	M	Aberystwyth/Aberystwyth Uni	83:38	82:51	4.3
	77	83:45	83:40	Robert Warlow		V45	M	Port Talbot	81:29	81:29	12.9
	78	83:45	83:41	Ryan Wilkins		SEN	M
	79	83:46	83:44	Steven Taylor	PB	V35	M	Swansea	83:44	82:15	3.4
	80	83:46	83:44	Tony Davies	PB	SEN	M	Swansea	83:44	77:54	0.2
	81	83:52	83:42	Craig Collins		V35	M	Lliswerry	83:42	79:27	2.5
	82	83:55	83:54	Roscoe Howell	PB	V35	M	Pembrokeshire	83:54	83:54	2.6
	83	83:57	83:53	David Richardson	SB	V35	M	Pont-Y-Pwl	78:56	78:18	3.7
	84	84:00	83:58	Daniel Morgan		SEN	M	Swansea/New Zealand	82:59	79:25	1.6
	85	84:07	83:53	Lee Hawkes		V45	M	Unattached	81:47	81:47	16.0
	86	84:10	84:07	Aled Jenkins		SEN	M	Run4All	74:42	71:06	1.4
	87	84:13	84:08	Jack Jones		SEN	M
	88	84:16	84:13	Jamie Stedman	PB	SEN	M	Llanelli	84:13	83:34	4.5
	89	84:16	84:08	Duncan McLauchlan		V35	M	Les Croupiers	80:17	80:17	2.5
	90	84:19	84:14	Sam Evans		SEN	M
	91	84:19	84:06	David Butcher		V40	M
	92	84:25	84:19	Nathan Christoforato		V35	M	Penarth & Dinas	84:19	81:18	1.8
	93	84:26	84:16	Jason Murphy		V45	M
	94	84:27	84:21	Adam Clarke	PB	V45	M	Port Talbot	84:21	84:21	13.7
	95	84:30	84:21	Ian Evans		SEN	M
	96	84:41	84:37	Glen Harper		SEN	M
	97	84:42	84:37	Richard Davies	PB	V35	M	Port Talbot	82:30	80:18	6.1
	98	84:44	84:37	Ryan Knight	PB	SEN	M	Hereford Couriers RC	84:37	79:20	0.7
	99	84:56	84:52	John Bamford Morgan		SEN	M
	100	85:12	85:04	Renatas Plytnikas		V45	M	Swansea	85:04	85:04	2.6
	101	85:21	85:16	Alistair Downes		SEN	M	San Domenico	80:02	77:19	9.4
	102	85:26	85:22	Robert John Davies		V45	M	Pontypridd (Roadents)	84:38	81:29	5.3
	103	85:34	85:24	David Hazell		V35	M	Caerphilly RC	79:59	79:59	3.2
	104	85:34	85:29	Claire McErlean	PB	V35	W	Southampton	85:29	83:04	6.4
	105	85:36	85:33	Andrew Brain		V45	M	Run4All	82:28	80:13	1.6
	106	85:41	85:39	Thomas Guest		V55	M	Swansea	85:39	79:36	14.9
	107	85:43	85:41	Haydn O'Reilly	PB	V40	M	Builth	85:41	85:41	3.5
	108	85:51	85:44	John Breslin		V35	M	Swansea	75:31	75:31	2.0
	109	85:53	85:43	Matthew O'Keefe		SEN	M
	110	85:58	85:51	Scott Williams		SEN	M
	111	86:02	85:55	Shane Williams		SEN	M
	112	86:02	86:01	Natasha Lewis	PB	SEN	W	Bristol & West	84:41	80:15	15.5
	113	86:07	86:07	Sally O'Gorman	PB	SEN	W	Aldershot, Farnham & District/Loughborough Students	86:07	74:14	-0.2
	114	86:10	86:08	Christopher Francis		SEN	M	Llanelli	82:37	82:37	9.2
	115	86:12	86:06	Jake Underhill		V40	M	Hereford Couriers RC	83:58	83:58	14.4
	116	86:16	86:15	Ryan Tyler		SEN	M
	117	86:21	86:16	Neil O’Mahoney		SEN	M
	118	86:22	86:19	Arwel Evans	PB	SEN	M	Rhedwyr Hebog	83:08	80:51	0.9
	119	86:23	86:20	Nathan Brace		SEN	M
	120	86:24	86:19	Sam Hodge		SEN	M	Port Talbot	81:41	79:55	4.1
	121	86:30	86:21	Chris Lewis		SEN	M
	122	86:33	86:26	Connor Middleton	SB	U23	M	Shrewsbury	86:26	73:40	-1.2
	123	86:39	86:32	John Camani	PB	SEN	M	Pembrokeshire	86:32	79:16	14.9
	124	86:46	86:40	Paul Jones		SEN	M
	125	86:56	86:50	John Lloyd		V50	M	Brackla Harriers	86:50	84:34	8.2
	126	87:01	86:59	Barry Darker		V40	M
	127	87:12	87:02	Wil Fields-Jewell		SEN	M
	128	87:14	87:11	Ioan Williams	SB	V35	M	Vegan	87:11	79:03	20.8
	129	87:20	87:15	Jamie Davies		SEN	M
	130	87:26	87:23	Patrick Finney		V50	M	Aberystwyth	84:34	83:33	10.9
	131	87:27	87:25	Rachel Davies		SEN	W	Swansea	81:53	81:11	8.4
	132	87:28	87:25	Geoffrey Robinson		V50	M	Swansea	87:25	84:49	5.1
	133	87:32	87:23	David Cascarina	PB	V50	M	Cornelly	87:23	86:10	6.4
	134	87:33	87:29	Paul Smith	PB	V35	M	Ogmore Phoenix	86:37	86:37	8.0
	135	87:33	87:31	Rhys Doyle		SEN	M	3M Gorseinon	81:48	78:37	4.6
	136	87:35	87:28	Hugo Thompson		V55	M	Unattached	85:49	85:49	7.7
	137	87:39	87:36	Patrick Warburton		V35	M	Winchester	82:58	82:58	9.2
	138	87:44	87:40	David Mccutcheon		SEN	M
	139	87:46	87:41	Lizzie Dimond	PB	SEN	W	Lliswerry	86:59	79:56	2.1
	140	87:58	87:51	Becki Timmings		SEN	W	Bromsgrove & Redditch	86:53	80:08	4.3
	141	88:02	87:50	Nicholas Parry		SEN	M
	142	88:09	88:06	Adam Robak		SEN	M
	143	88:11	87:58	Graeme Ambler	PB	V40	M	Les Croupiers	87:58	87:58	11.5
	144	88:16	88:03	Myles Kenealy		SEN	M
	145	88:18	88:12	Luca Samara		SEN	M
	146	88:21	88:16	Sam Joseph	SB	SEN	M	Swansea/Swansea Uni	83:41	75:43	-0.1
	147	88:23	88:17	Vincent Nazareth		V55	M	Les Croupiers	87:25	82:01	7.8
	148	88:24	88:22	Mark Hurford		V40	M	Torfaen	84:21	82:44	17.2
	149	88:26	88:12	Tristan Hearsey		U23	M	Swansea Uni	88:12	76:35	0.5
	150	88:28	88:21	Lee Price	PB	V40	M	Builth	88:21	79:22	2.5
	151	88:34	88:32	Alec Williams		V50	M	Pembrokeshire	86:21	83:33	3.6
	152	88:36	88:33	Robert Anderson		SEN	M
	153	88:44	88:39	Gair McAdie	PB	V40	M	Swansea	88:39	88:39	7.7
	154	88:45	88:40	Andrew Davies	SB	V45	M	Port Talbot	88:40	87:01	7.7
	155	88:47	88:38	Andrew Homerski		V55	M
	156	88:47	88:40	Ian Phillips		V35	M	3M Gorseinon/Swansea	86:05	81:11	21.4
	157	88:50	88:37	Cian Richards		SEN	M
	158	88:51	88:40	Jedd Evans		SEN	M
	159	88:53	88:40	Winston Woodward		V40	M
	160	88:53	88:52	Jonathan Bentley		SEN	M
	161	88:56	88:54	Daniel Otteson		V35	M	Swansea	82:47	76:05	2.4
	162	88:57	88:56	Leigh James		V35	W	Bridgend	87:28	83:25	6.9
	163	88:59	88:53	Alex Scott		V35	M	Swansea/Lonely Goat RC	88:53	77:05	2.3
	164	89:07	88:59	Robert Rees		V45	M	Neath	87:09	87:09	8.2
	165	89:07	88:37	Lee Allen		SEN	M
	166	89:08	89:01	Matthew Thomas		SEN	M	Port Talbot	89:01	89:01	16.5
	167	89:09	89:06	Paul Hayward		V35	M	Islwyn	83:55	83:46	5.0
	168	89:09	89:04	Paul Morton		V35	M	Penarth & Dinas	82:31	78:38	3.3
	169	89:11	88:58	Ray Evan Morgan		V35	M	Pont-Y-Pwl	87:14	87:14	11.4
	170	89:14	89:09	Ryan Evans		SEN	M	Ogmore Phoenix	84:50	84:11	11.4
	171	89:15	89:05	Scott Morris		SEN	M
	172	89:18	89:11	Paul Rees	SB	V50	M	Port Talbot	89:11	81:45	15.5
	173	89:22	89:21	Lloyd Manning-James	PB	SEN	M	Bridgend	85:10	74:56	6.1
	174	89:26	89:20	James Ocallaghan		V45	M	3M Gorseinon Road Runners
	175	89:28	89:15	Daniel Bryant		SEN	M
	176	89:29	89:15	Ryan Morgan		SEN	M
	177	89:30	89:23	Michael Pugh		V35	M	Spa Striders	84:22	83:15	4.4
	178	89:30	89:08	Paul Piechl		SEN	M
	179	89:35	89:23	Jamie Broom		SEN	M
	180	89:35	89:23	Keelan May		SEN	M
	181	89:36	89:30	Louise Flynn		V35	W
	182	89:36	89:21	Steven Smith		V50	M	Aberdare Valley	89:21	87:38	6.7
	183	89:37	89:27	Neil Price	PB	V35	M	Ogmore Phoenix	87:27	86:36	10.2
	184	89:40	89:35	Aaron Mccalmon		V40	M	Port Talbot Harriers
	185	89:41	89:35	Alan Hall		V35	M	Port Talbot	89:35	88:28	21.2
	186	89:41	89:36	Dean Protheroe		SEN	M	Run4All	85:11	81:39	14.4
	187	89:43	89:31	Philip Hall		V45	M
	188	89:52	89:43	Nick Herbert		V40	M
	189	89:54	89:52	James Oulsnam		SEN	M
	190	89:57	89:54	Gareth Parry		V40	M	3M Gorseinon	85:44	85:44	5.8
	191	89:57	89:53	Drew Bartle		SEN	M	Swansea	89:53	82:29	6.3
	192	89:58	89:22	Catherine Stephens	PB	V45	W	Bridgend/Unattached	85:59	85:59	10.7
	193	90:00	89:54	Joseph Davies		SEN	M
	194	90:01	89:57	Robbie Thomas		SEN	M
	195	90:03	89:57	Liam Oak	PB	U23	M	Port Talbot	89:57	89:57	3.3
	196	90:07	89:59	Karl Angell		V35	M	Port Talbot	89:59	89:59	18.8
	197	90:08	90:04	Aled Hopkins		U20	M	Run4All	90:04	84:52	18.8
	198	90:09	90:07	Paul Williams		V50	M	Aberystwyth	85:59	85:59	5.0
	199	90:11	89:57	Nick Reid		SEN	M
	200	90:13	90:05	Alun Williams	SB	V40	M	Porthcawl Runners	89:26	85:41	4.9
	201	90:14	90:02	Jim Chapman		SEN	M
	202	90:14	89:32	Ross Matthews		SEN	M
	203	90:15	90:09	Max Judge		SEN	M	Unattached	89:04	78:17	0.5
	204	90:16	90:12	Daniel Luffman		V45	M	Les Croupiers	89:10	87:50	5.3
	205	90:16	90:05	Abigayle Goodrick-Latham	PB	U23	W	Swansea/Swansea Uni	90:05	90:05	18.0
	206	90:17	90:01	Frankie Ward		V45	M
	207	90:18	90:10	Darren Broady		SEN	M	Hereford Couriers RC	88:25	88:25	4.4
	208	90:19	90:02	Danny O'Reilly		SEN	M
	209	90:23	90:13	Liam Milburn		SEN	M
	210	90:28	90:19	Tom Smith		SEN	M
	211	90:32	90:25	Gabrielius Stuokus		SEN	M	Swansea/Lithuania	86:24	86:24	4.9
	211	90:40	90:10	Alun Jones		SEN	M
	212	90:45	90:40	Alison Thorn		V45	W	Erme Valley	86:52	80:34	3.9
	213	90:48	90:43	Ben Farag	SB	V55	M	Les Croupiers	90:43	83:06	14.7
	214	90:57	90:54	Michael Slack		SEN	M
	215	91:01	90:59	John Hill		SEN	M	Bridgend	90:59	89:13	21.0
	216	91:05	90:52	Ian Sparks		V50	M
	217	91:05	90:48	Andrew Smedley		SEN	M
	218	91:07	90:45	Ryan Worlock-Morgan	PB	SEN	M	Parc Bryn Bach	90:25	81:23	2.1
	219	91:08	91:00	Sean Kelly		V40	M	Rhondda Valley	91:00	91:00	12.1
	220	91:08	91:00	David Bennett		V45	M	Porthcawl Runners	88:25	88:25	7.9
	221	91:10	91:07	Benjamin Griffiths		SEN	M
	222	91:16	89:00	Ben Jones		SEN	M
	223	91:19	91:10	Jamie Lowndes	PB	V40	M	Port Talbot/Unattached	91:10	90:17	14.1
	224	91:21	91:18	Daniel Evans		V35	M	Parc Bryn Bach	91:18	84:35	3.2
	225	91:25	91:18	James Attwood		V40	M
	226	91:28	91:16	James Rogers		SEN	M
	227	91:32	91:11	Irfon Thomas		SEN	M	Sarn Helen	86:45	85:11	5.9
	228	91:33	91:07	Anthony Jacobson		SEN	M
	229	91:33	91:25	David Proud	SB	V50	M	Les Croupiers	91:25	84:14	11.8
	230	91:35	91:28	Jonathan Foligno		V35	M	Swansea	91:28	89:49	11.7
	231	91:36	91:28	Michelle Cole		V40	W	3M Gorseinon	91:07	86:42	10.3
	232	91:37	91:21	Richard Carr		SEN	M
	233	91:43	91:16	Ian Bamford	PB	V45	M	3M Gorseinon	91:16	91:16	13.0
	234	91:47	91:42	Ross Cameron		U20	M	Hereford Couriers RC	86:03	82:30	3.6
	235	91:49	91:29	Andrew Williams		SEN	M
	236	91:51	91:38	Richard Pegler		V45	M	Forest of Dean AC	89:54	84:09	6.0
	237	91:53	91:35	Owen Davies	PB	V40	M	Swansea	91:35	85:57	3.4
	238	91:54	91:52	Richard L Jones		V55	M	Shrewsbury Ac
	239	91:55	91:48	Paul Jelley	SB	V50	M	Port Talbot	91:48	91:34	16.2
	240	91:59	91:28	Sebastien Darfeuille		V40	M
	241	91:59	91:56	Niki Puleio		V40	M	Ogmore Phoenix	89:25	82:22	3.4
	242	92:04	91:54	Steven Fleet		V40	M
	243	92:06	91:26	Richard Williams		SEN	M
	244	92:09	92:04	Jason Berney		SEN	M	Vegan	92:04	84:22	6.1
	245	92:10	92:03	Ben Hughes		SEN	M	Port Talbot	89:55	82:49	2.9
	246	92:29	92:20	Adam Runacres		SEN	M	Paul Popham RC/Swansea Uni	92:20	88:27	16.5
	247	92:35	92:30	Wendy Price		V40	W	Carmarthen	89:19	87:25	6.9
	248	92:40	92:34	Steve Lye		V45	M	Yeovil Town	88:50	86:44	9.1
	249	92:41	92:26	Dameon Windsor		V40	M