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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:05	Rob Michaelson-Yeates		V35	M	Knowle & Dorridge	16:52	16:07	-2.1
	2	18:07	Paul Wain		U20	M	Ipswich Jaffa	17:12	16:41	2.4
	3	18:12	Unknown Athlete		SEN	M	Unattached
	4	18:21	Unknown Athlete		SEN	M	Unattached
	5	18:31	Steve Fraser-Lim	SB	V40	M	Ipswich Jaffa	18:31	18:16	14.9
	6	19:02	Geraint White		S20	M	Ipswich Jaffa	18:26	17:16	2.0
	7	19:09	Aston Ramsey		S25	M	Unattached
	8	19:20	Stuart Buchan		S25	M	Stowmarket	17:59	17:59	3.8
	9	19:26	Luyuyo Mfazwe		V35	M	Unattached
	10	19:28	Gary Parker		V35	M	Harwich	18:25	18:25	8.5
	11	19:40	Jon Duffney		V35	M	Ipswich Jaffa	18:33	18:25	7.5
	12	19:43	Daniel Summersgill	PB	S30	M	Ipswich Jaffa	19:14	17:57	7.9
	13	19:51	Jacob Miles		S25	M	Seaford	18:21	18:01	2.6
	14	20:09	Jamie Dines		S30	M	Unattached
	15	20:15	Jon Hatchett		V40	M	Unattached
	16	21:09	Keith Budden		V40	M	Unattached
	17	21:16	Ieuan Harris		S30	M	Unattached
	18	21:16	Micky Wheeler		V50	M	Striders of Croydon	20:09	19:23	10.6
	19	21:25	Benjamin Payne		V35	M	Unattached
	20	21:28	Steve Palfrey		V45	M	Unattached	20:52	19:55	14.4
	21	21:29	James Johnson		S20	M	Unattached
	22	21:34	Andrew Budd		V55	M	Capel	20:37	20:07	9.6
	23	21:36	Martin Jarvis		V40	M	Unattached
	24	21:40	Jonathan Smith		V45	M	Roundhay Runners	21:12	19:10	7.4
	25	21:42	Graham Bladen		V35	M	Unattached
	26	21:43	Unknown Athlete		SEN	M	Unattached
	27	21:44	Jim Aldridge	SB	V45	M	Ipswich Jaffa	21:24	20:37	11.9
	28	21:47	Andrew Laws		V50	M	Ipswich Jaffa	20:25	20:06	7.8
	29	22:03	Martin Copjan		S30	M	Unattached
	30	22:05	Conner Bilner		U18	M	Ipswich Jaffa	20:21	17:29	12.7
	31	22:06	Thomas Clarke		U18	M	Unattached
	32	22:11	Jason Cattermole		V50	M	Ipswich Jaffa	20:24	20:00	7.5
	33	22:14	Stuart Ward		S25	M	Unattached	20:43	17:46	2.7
	34	22:15	Unknown Athlete		SEN	M	Unattached
	35	22:16	Nigel Barnes		V45	M	Vegan	21:04	20:56	9.5
	36	22:21	Mark Stride		V45	M	Unattached
	37	22:26	Terry Spurgeon		V50	M	Rushmere	21:32	21:22	12.8
	38	22:27	James Whitehead		U18	M	Unattached
	39	22:31	Andrew Cooper		V35	M	Unattached/Unattached	20:23	20:06	6.3
	40	22:32	Keith Andrews		V35	M	Unattached
	41	22:34	James Battle		U18	M	Ipswich	22:12	21:54	16.1
	42	22:36	Chris Swanston		S25	M	Unattached
	43	22:38	Pawel Buczek		V35	M	Unattached
	44	22:41	Unknown Athlete		SEN	M	Unattached
	45	22:47	Ian Mcdermott		V55	M	Ipswich Jaffa	21:57	19:52	8.0
	46	22:49	Unknown Athlete		SEN	M	Unattached
	47	22:51	Andrew Pettitt		V45	M	Unattached
	48	22:55	Matt Brosnan		V50	M	Unattached
	49	22:56	Unknown Athlete		SEN	M	Unattached
	50	23:02	Zak Bates		S25	M	Unattached
	51	23:02	David Robertson		V45	M	Unattached
	52	23:12	Mark Ford		V50	M	Felixstowe	20:14	19:04	5.3
	53	23:13	Andrew John Jackson		S30	M	Unattached
	54	23:13	Wieslaw Kijak		V35	M	Unattached
	55	23:14	Richard Layton		V40	M	Unattached	21:21	21:12	21.6
	56	23:18	Paul Morris		V35	M	Unattached
	57	23:19	Kimberley Dye	PB	S30	W	Ipswich Jaffa	23:19	22:46	13.9
	58	23:21	Mark Godbold		V50	M	Ipswich	22:00	21:30	12.5
	59	23:24	David Woodcock		V40	M	Unattached	20:19	19:10	12.2
	60	23:26	Ed Davey		V45	M	Unattached
	61	23:31	Riley Dennett		U11	M	Unattached
	62	23:32	James Roberts		S30	M	Unattached
	63	23:33	Edward Abbott		S30	M	Unattached
	64	23:34	Daniel John Sedgwick		V35	M	Unattached
	65	23:38	Ben Askew		V40	M	Unattached
	66	23:40	Lee Chapman		V45	M	Unattached
	67	23:41	Simon Askew		V40	M	Unattached
	68	23:42	Steven Drummond		V40	M	Unattached
	69	23:43	Garry Cullum		V40	M	Felixstowe	20:41	17:47	9.2
	70	23:47	Philip Eardley		V50	M	Unattached
	71	23:54	Ben Morgan		U15	M	Unattached
	72	23:56	David Lumby		V55	M	Trail Running Association	22:47	22:47	19.5
	73	23:56	Jo Harris		V35	W	AXA UK Running Club
	74	24:06	Paul Goldring		V45	M	Ipswich Jaffa	23:09	23:09	14.2
	75	24:18	Paul Maycock		V60	M	Capel	23:12	23:05	16.6
	76	24:20	Gareth Shute		S25	M	Unattached
	77	24:23	Matthew Quinton		V35	M	Penny Lane	22:58	22:10	24.6
	78	24:25	Sandra Bumphrey	SB	V45	W	Capel	24:25	23:06	13.7
	79	24:27	Neil Quarton		V50	M	Unattached
	80	24:41	Unknown Athlete		SEN	M	Unattached
	81	24:43	Martin Wardrop		S25	M	Unattached
	82	24:44	Catherine Walsh		V50	W	Felixstowe	23:59	23:34	26.8
	83	24:45	Nicholas Walne		V45	M	Unattached
	84	24:51	Jack Last		S25	M	Unattached
	85	24:57	Calum Dyes		S30	M	Unattached
	86	25:00	Keelan Bulger		U18	M	Ipswich Jaffa	23:22	21:43	29.1
	87	25:01	Tris S		S30	M	Unattached
	88	25:01	Robin Harper		V40	M	Felixstowe	18:50	18:26	6.5
	89	25:02	Dean Abdul		V40	M	Unattached
	90	25:02	Steven Utteridge		V40	M	Unattached
	91	25:03	Damien O'Reilly		V45	M	Unattached
	92	25:03	Theo Benneworth		S30	M	Ipswich Jaffa	23:50	23:22	21.3
	93	25:04	Will Burl		V40	M	Unattached
	94	25:12	Barbara Jousiffe		V60	W	Suffolk Schs/Suffolk Trail Runners	24:17	23:50	17.4
	95	25:16	Ned Pettitt		U15	M	Unattached
	96	25:19	Clive Wilkinson		V55	M	Suffolk Schs	24:37	23:13	21.4
	97	25:20	Joel Bamsey	PB	V40	M	Hadleigh Hares	24:51	22:58	14.1
	98	25:21	Andy Tricker		V45	M	Unattached
	99	25:27	Mark Flatman		V45	M	Unattached
	100	25:41	Phil Mowlem		V35	M	Unattached
	101	25:42	Christine Goodfellow-Lecoutre		V50	W	Unattached
	102	25:42	Steve Goodfellow		V50	M	Unattached
	103	25:45	Charles Shoolbred		V65	M	Ipswich Jaffa	24:32	21:29	18.8
	104	25:46	Dave Williamson		V50	M	Unattached
	105	25:49	Jodey Hammond		V35	W	Unattached
	106	25:50	Lorna Maycock		S30	W	Capel	24:29	24:29	17.6
	107	25:53	Gavin Codd		V45	M	Unattached
	108	25:55	Coran Summers		S20	M	Unattached
	109	25:57	Ian Wallis		V60	M	Charles Derby Vitality Club
	110	26:02	Kerry Quinton		V35	W	Penny Lane	24:53	24:00	20.5
	111	26:10	Tim Jennings		S25	M	Unattached
	112	26:16	Gareth Roberts		V55	M	Unattached
	113	26:22	Philip Kirby		S20	M	Unattached
	114	26:25	Dan Cale		V35	M	Black Pear Joggers	22:23	19:47	20.6
	115	26:26	Henry Johnson		V55	M	Unattached
	116	26:28	Kevin Jones		V60	M	Unattached
	117	26:28	Andrew Smale		V55	M	Unattached	23:30	22:56	18.9
	118	26:31	Lewis Smith		V35	M	Unattached
	119	26:31	Carole Challis	SB	V35	W	Suffolk Trail Runners	26:31	23:17	24.8
	120	26:38	James Mallett		S25	M	Unattached
	121	26:39	Bryony Walden		V35	W	Unattached
	122	26:40	David Weeding		V45	M	Stowmarket	26:19	25:47	20.7
	123	26:42	Michael Kelleher		V55	M	Unattached
	124	26:48	Donald Sloan		V55	M	Unattached
	125	26:58	Daniel Bonehill		S25	M	Unattached
	126	26:59	Andrew Hunn		V60	M	Unattached
	127	27:01	Adam Leeder		S30	M	Unattached
	128	27:05	Mike Thompson		V45	M	Unattached
	129	27:07	Clive Stevens		V55	M	Unattached
	130	27:10	Graham Waudby		V45	M	Sweatshop Running Community
	131	27:12	Pamela St Leger-Mcconnell		V50	W	Unattached
	132	27:14	Helen Morris		V35	W	Unattached
	133	27:15	Carla Ramsey		S25	W	Unattached
	134	27:20	Caroline Dickinson		V50	W	Unattached
	135	27:22	Unknown Athlete		SEN	M	Unattached
	136	27:26	Paul Cline		V35	M	Ipswich Jaffa	23:24	21:57	14.4
	137	27:27	Lee Morphew		V40	M	Unattached
	138	27:27	Chloe Godbold		S20	W	Ipswich	23:01	21:55	13.1
	139	27:29	Neil Gillingham		V35	M	Ipswich	18:40	18:23	7.9
	140	27:30	Unknown Athlete		SEN	M	Unattached
	141	27:31	Grace Weeding	SB	U15	W	Ipswich	26:45	26:45	22.3
	142	27:35	Cleola Van Eijl		V50	W	Unattached
	143	27:37	Alan Hillyard		V55	M	Ipswich Jaffa	24:24	22:19	15.6
	144	27:39	Gary Sheen		V45	M	Unattached
	145	27:42	Pam Morgan		V65	W	Unattached	27:33	25:24	20.7
	146	27:47	Edmund Jackson		V60	M	Unattached
	147	27:47	Elie Ishac	PB	V55	M	Felixstowe	27:47	27:47	35.5
	148	27:50	Joanne Harper		V35	W	Felixstowe	25:43	24:18	16.2
	149	27:56	Kate Hutson		V35	W	Ipswich Jaffa	26:59	25:05	21.4
	150	27:56	Carol Howe		V45	W	Unattached
	151	27:59	Bex Gilbert		V35	W	Felixstowe	24:27	24:27	32.0
	152	28:02	Dave Solomon		V50	M	Felixstowe	18:08	18:04	4.2
	153	28:16	David Southgate		S30	M	Unattached
	154	28:19	Claire Lyes		V55	W	Unattached
	155	28:22	Gavin Bird		V50	M	Unattached
	156	28:26	Kayleigh Turpin		S30	W	Unattached	25:38	21:53	13.9
	157	28:29	Matthew Clarke		V40	M	Unattached
	158	28:40	Diane Hillyard		V55	W	Unattached
	159	28:41	Santiago Mazziotti Irigoyen		S30	M	Unattached
	160	28:42	Steven Webber		V45	M	Capel	27:00	25:33	17.2
	161	28:43	Duncan Coldwell		V55	M	Unattached
	162	28:45	Toby Robertson		U15	M	Unattached
	163	28:46	Paul Bonello		V60	M	Unattached
	164	28:48	Billy Richmond		V50	M	Unattached
	165	28:49	Unknown Athlete		SEN	M	Unattached
	166	28:51	Courtney Turner		U18	W	Felixstowe	25:30	23:47	30.0
	167	28:52	Larissa Mayhew		V50	W	Unattached
	168	28:55	Unknown Athlete		SEN	M	Unattached
	169	28:57	Wendy Kellett		V45	W	Unattached
	170	29:10	Howard Allen		V50	M	Run For Your Life
	171	29:12	Alex Underwood		V60	M	Unattached	26:18	26:11	32.0
	172	29:13	Tim Gaved		V50	M	Unattached
	173	29:15	Aaron Osborn		S30	M	Unattached
	174	29:17	Viki Smith		V35	W	Unattached
	175	29:31	Maria Riera Turro		S25	W	Unattached	29:07	24:25	14.0
	176	29:37	Andy Terry		V55	M	Unattached
	177	29:42	Rachel Toft		V45	W	Unattached
	178	29:44	Jean Freeman		V50	W	Unattached
	179	29:46	Matthew Shore		S30	M	Unattached
	180	29:53	Susan Clarke		V55	W	Unattached	26:22	25:56	23.5
	181	29:57	Joanne Robertson		V40	W	Unattached
	182	29:57	John Ruff		V50	M	Unattached
	183	30:00	Tony Fuller		V60	M	Ipswich	27:37	25:34	25.2
	184	30:06	Graham Rodgers		V50	M	Unattached
	185	30:09	Karen Deasy		V35	W	Unattached
	186	30:16	Ian Cross		V50	M	Unattached
	187	30:17	Mike Rosbrook		V80	M	Hadleigh Hares	27:45	24:06	33.6
	188	30:18	Paul Bloomfield	PB	V70	M	Felixstowe	30:18	30:18	37.2
	189	30:28	Brittany Jennings		S20	W	Unattached
	190	30:33	Catherine Morgan		V40	W	Run For Your Life
	191	30:40	Claire Lewis		V50	W	Unattached
	192	30:41	Ayse Singh		V35	W	Unattached
	193	30:44	Jason Walne		V45	M	Unattached
	194	30:50	Kay Hard		S30	W	Unattached
	195	30:53	Audrey Jackson		V60	W	Unattached
	196	30:55	Tina Blackburn		V55	W	Solent Running Sisters	28:26	28:12	29.2
	197	30:56	Mandy Godbold		V50	W	Ipswich	27:11	24:16	23.0
	198	31:11	Chantal Garman		S25	W	Unattached
	199	31:12	Unknown Athlete		SEN	M	Unattached
	200	31:12	Lee Stephenson		S30	M	Unattached
	201	31:14	Martin Garrod		V60	M	Unattached
	202	31:17	Carol Spurgeon		V50	W	Unattached
	203	31:18	Terry Sankey		V70	M	Southampton Orienteering Club
	204	31:19	Robert Kemp		S30	M	Felixstowe	29:19	28:16	26.9
	205	31:22	Unknown Athlete		SEN	M	Unattached
	206	31:23	Moira Sankey		V60	W	Romsey	30:40	27:22	27.2
	207	31:29	Rachel Farn		S25	W	Unattached
	208	31:34	Warren Diduca		V50	M	Unattached
	209	31:40	Joanne Diduca		V45	W	Unattached
	210	31:41	Matthew Trill		V40	M	Ipswich Jaffa	21:21	20:38	10.0
	211	31:52	Unknown Athlete		SEN	M	Unattached
	212	31:52	Matthew Bird		U20	M	Felixstowe	27:23	19:15	37.9
	213	31:53	James Flatman		U11	M	Unattached
	214	31:55	Vanessa Thorpe		V40	W	Unattached
	215	31:55	Unknown Athlete		SEN	M	Unattached
	216	31:59	Nicola Stevenson		V55	W	Felixstowe	28:13	25:54	20.9
	217	32:03	Aileen Jamieson		V50	W	Unattached
	218	32:06	Sally Solomon		V50	W	Felixstowe	30:30	30:03	32.4
	219	32:09	Unknown Athlete		SEN	M	Unattached
	220	32:10	Unknown Athlete		SEN	M	Unattached
	221	32:21	Jo Wheeler		V50	W	Unattached	30:24	30:16	28.9
	222	32:25	Katharine Stuart		V35	W	Unattached
	223	32:27	Samantha Brown		V50	W	Unattached
	224	32:28	Matthew Baker		S30	M	Unattached
	225	32:42	John Celerier		V65	M	Unattached
	226	32:46	Jenny Westwood		V50	W	Unattached
	227	32:47	Angela Ironside		V40	W	Sweatshop Running Community
	228	32:57	Michael Clapham		V65	M	Unattached
	229	32:58	Unknown Athlete		SEN	M	Unattached
	230	33:01	Unknown Athlete		SEN	M	Unattached
	231	33:02	Conroy Marais		V70	M	Unattached
	232	33:05	Rod Evans		V45	M	Unattached
	233	33:08	Gary Jarvis		V45	M	Felixstowe	27:18	26:50	35.2
	234	33:12	Lisa Duff		V35	W	Unattached
	235	33:16	Donna Powell		V35	W	Unattached
	236	33:17	Stephen Bumphrey		V55	M	Unattached
	237	33:19	Unknown Athlete		SEN	M	Unattached
	238	33:30	Ian Dixon		V45	M	Unattached
	239	33:32	Laura Dawson		V40	W	Hockley TR	30:49	28:58	30.0
	240	33:34	Jamie Smith		U11	M	Unattached
	241	33:34	Lee Morgan		V45	M	Felixstowe	20:07	18:41	14.6
	242	33:35	George Morgan		U15	M	Felixstowe	23:59	22:42	34.1
	243	33:35	Tom Blake		V35	M	Unattached
	244	33:37	Darren Cook		V40	M	Felixstowe	19:02	18:19	6.8
	245	33:50	Mike Gillingham		V60	M	Unattached	29:50	26:03	33.4
	246	33:54	Alison Renshaw	SB	V35	W	Ipswich Jaffa	33:25	28:53	30.6
	247	33:59	Wendy Marie Sillett		V55	W	Felixstowe	30:11	28:22	33.4
	248	34:03	Unknown Athlete		SEN	M	Unattached
	249	34:04	Soo Smart		V55	W	Unattached
	250	34:08	Patrick Swanston		V50	M	Unattached