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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:46	Harry Wells	PB	U20	M	Gloucester/Cardiff Uni	15:46	15:46	-0.7
	2	16:12	Jordan Wood	SB	U20	M	Cambridge & Coleridge/Cardiff Met Uni	16:12	15:32	-1.6
	3	16:23	Ewan Short		S25	M	Crawley	16:00	16:00	-1.7
	4	16:54	Tom Chandy		S20	M	Eryri/Cardiff Uni	16:27	16:27	2.5
	5	17:04	Unknown Athlete		SEN	M	Unattached
	6	17:13	Alex Jackson		U18	M	Unattached
	7	17:24	Richard Millier	SB	V35	M	Falmouth	17:24	16:54	2.6
	10	17:32	Richard Ross		V45	M	Unattached
	8	17:32	Glyn Fletcher		V35	M	Les Croupiers	16:09	15:59	3.0
	9	17:32	David John Williams		V35	M	Les Croupiers	16:12	15:31	-0.9
	11	17:33	Harry Waring		S20	M	Unattached
	12	17:36	Stephen Bartlett		V50	M	Pontypridd (Roadents)	17:22	16:52	4.1
	13	17:37	Stuart Crees		V40	M	Les Croupiers	16:50	16:12	4.1
	14	17:39	Thomas Burden		V35	M	Unattached	17:23	17:00	2.3
	15	17:44	Rhodri Moss		U20	M	Unattached
	16	17:48	Unknown Athlete		SEN	M	Unattached
	17	17:56	Emyr Morgan		V45	M	Les Croupiers	17:25	17:05	3.7
	18	18:05	Corrie Scott		S20	M	Unattached
	19	18:05	Johnny Lam		V45	M	San Domenico	17:58	17:43	7.4
	20	18:06	Andrew Fairclough		V35	M	Unattached
	21	18:07	Luke Parker		S25	M	Unattached
	22	18:09	James Yeomans	SB	S25	M	Les Croupiers	18:09	17:55	2.7
	23	18:09	Tom Webb	PB	U18	M	Parc Bryn Bach	18:09	17:38	6.7
	24	18:19	Daniel Madden		S20	M	Birmingham Uni	18:05	17:08	1.7
	25	18:23	Lauren Cooper	SB	S20	W	Parc Bryn Bach/Cardiff Uni	18:23	16:52	1.2
	26	18:30	Paul O'Callaghan		S30	M	Unattached
	27	18:32	AN Other
	28	18:37	Callum Broadbent	PB	U18	M	Bracknell AC/Manchester Uni	18:37	16:25	-1.0
	29	18:41	Rebecca Evans		S20	W	Cardiff	18:39	17:59	7.6
	30	18:53	Daniel Phillips	PB	S30	M	Pontypridd (Roadents)	18:53	17:37	9.5
	31	19:02	Daniel Lewis		V40	M	San Domenico	18:41	17:52	3.6
	32	19:06	Stuart Baker		S30	M	Unattached
	33	19:11	Charlotte Towers		S25	W	Chester TC	18:29	18:01	6.9
	34	19:13	Justin Walsh		V35	M	Unattached
	35	19:15	Matthew Hurford		V45	M	Les Croupiers	17:31	16:46	1.8
	36	19:18	George Watkins		S20	M	Unattached
	37	19:19	Harold Baker	SB	S20	M	Cardiff Uni	17:23	17:22	8.6
	38	19:20	Hywel Edwards		V40	M	Unattached	19:03	18:36	8.5
	39	19:21	Kevin Plank		V45	M	San Domenico	19:00	18:44	4.9
	40	19:22	Katy Roy		S30	W	Chepstow H	19:21	17:55	4.3
	41	19:23	Niki Morgan		V50	W	Chepstow H	18:55	18:55	5.5
	42	19:24	Emily Lagomarsino		S25	W	San Domenico/Cardiff Uni	19:03	18:02	9.0
	43	19:28	Jane Horler	SB	V45	W	Chepstow H	19:15	18:40	13.2
	44	19:31	Laura Wright	SB	U20	W	Cardiff/Imperial College	19:12	18:47	10.2
	45	19:31	Rhodri John Lord		S20	M	Unattached
	46	19:32	Timothy Ford		S25	M	N.E.W.T - Newport and East Wales Triathlon	18:59	18:59	12.3
	47	19:34	Mia Goddard		U18	W	Cardiff	19:27	19:26	13.0
	48	19:35	Daryl Beggs		V35	M	Les Croupiers	19:06	19:06	8.4
	49	19:38	Lenny Sayers		V40	M	Unattached
	50	19:41	Unknown Athlete		SEN	M	Unattached
	51	19:42	Alexandra Crockford	PB	S20	W	Tonbridge/Cardiff Uni	19:42	19:42	11.3
	52	19:44	Mark Furnish		S30	M	Unattached	17:40	17:19	3.3
	53	19:45	Ian Bell		V55	M	San Domenico/Bungay Black Dog	19:01	19:01	7.5
	54	19:48	Gavin Chappelle		V40	M	Unattached
	55	19:48	Anthony Noone		S20	M	Unattached
	56	19:50	Harry Bowles	PB	S30	M	Team Bath	17:57	16:53	0.4
	57	19:51	Paul Josua		S25	M	San Domenico	18:25	17:29	2.4
	58	19:52	Sam Belcher		U18	M	Unattached
	59	19:53	Jon Birts		S30	M	Unattached
	60	19:56	Abbie Holyoake		U20	W	Leeds City	19:47	19:19	12.1
	61	19:58	Andy Clarke		V40	M	Unattached
	62	19:59	Ben Littlejohns		S30	M	Unattached
	63	20:00	Brian Dias		S30	M	Cardiff	19:40	17:34	7.9
	64	20:02	Mark Evans		V35	M	Les Croupiers	18:23	18:23	10.0
	65	20:02	Katie Beecher		V35	W	Les Croupiers	18:57	18:29	4.4
	66	20:09	Richard Self		V50	M	Les Croupiers	19:28	17:46	10.8
	67	20:10	Kevin Leonard		V45	M	Unattached
	68	20:12	Ryan Minard	SB	V35	M	Aberdare Valley	19:45	19:30	13.2
	69	20:17	Nick Webb	PB	V45	M	Parc Bryn Bach	20:17	19:36	13.9
	70	20:18	Mark McWilliam		V50	M	Unattached
	71	20:23	Owain Chick		S25	M	Unattached
	72	20:26	Chloe Dooley		U20	W	Vale Royal/Cardiff Uni	19:02	17:54	2.4
	73	20:27	Kevin Stephens		V35	M	Unattached
	74	20:28	Janneke van Beijnum		V35	W	Les Croupiers/Netherlands	19:55	19:45	7.0
	75	20:28	Mike Murphy		V65	M	Les Croupiers/Welsh Masters	20:09	18:28	11.8
	76	20:30	David Place	SB	V50	M	Unattached	20:30	19:58	10.6
	77	20:30	Daniel Evans		S30	M	Unattached
	78	20:34	Charlie Toogood		S20	M	Unattached
	79	20:34	Benedict Uttley		S20	M	Unattached
	80	20:36	Oliver Boast		S25	M	Unattached
	81	20:38	Oscar Esposti		S20	M	Unattached
	82	20:41	Lola Osmond	PB	U15	W	Cardiff Archers	20:41	20:16	14.9
	83	20:44	Llyr Roberts		V50	M	Unattached
	84	20:46	Bethan Meyrick	PB	U18	W	Cardiff	20:46	19:11	11.6
	85	20:47	Marcus Meyrick		V45	M	Les Croupiers	19:47	18:53	11.0
	86	20:48	Aine Kenny		V35	W	Les Croupiers	20:16	20:16	16.1
	87	20:50	Stuart McIlroy	SB	V45	M	Les Croupiers	20:50	17:36	8.3
	88	20:51	Philip Gatley		V60	M	Rugby Triathlon Club	20:39	19:48	13.0
	89	20:54	Daniel Corrigan		S30	M	Unattached
	90	20:56	Unknown Athlete		SEN	M	Unattached
	91	21:01	Megan Leitch	SB	S30	W	Les Croupiers	21:01	20:32	8.9
	92	21:03	Rob Plane	SB	V45	M	Unattached	21:03	18:27	24.7
	93	21:05	Ben White		S30	M	Unattached	19:48	18:13	3.3
	94	21:08	Chris Towers		S30	M	Unattached	21:07	17:30	2.2
	95	21:08	Dominic Shields		V50	M	San Domenico	20:55	19:33	19.5
	96	21:16	Huw Rowlands		V35	M	Unattached
	97	21:17	Bethany Gold		U18	W	Cardiff	19:45	19:45	17.6
	98	21:17	Alex Ferda		S20	M	Unattached
	99	21:26	Simon Cartlidge		V45	M	San Domenico	19:45	19:42	9.7
	100	21:31	Steven Metherell		S25	M	Unattached
	101	21:35	Jack Arthur		S20	M	Unattached
	102	21:37	Josh Armitage		S25	M	Unattached
	103	21:39	Neil Edward Davies		V60	M	Unattached	20:59	19:58	11.1
	104	21:40	Steven Bourque		S25	M	Unattached
	105	21:43	Michelle Church		V40	W	Run Mummy Run
	106	21:44	Leah Stephens		V35	W	Unattached
	107	21:48	Philip Hodge		V50	M	Les Croupiers	20:42	18:34	5.5
	108	21:49	Unknown Athlete		SEN	M	Unattached
	109	21:49	Rian O'Dwyer		V40	M	Unattached
	110	21:50	Aelwen Blythe		V50	W	Les Croupiers	20:20	19:56	20.0
	111	21:50	Steve Chadwell		V45	M	Les Croupiers	21:40	20:45	8.7
	112	21:50	Robert Floyd		S30	M	Unattached
	113	21:51	Andrew Martin		V45	M	Unattached
	114	21:53	Daniel Griffiths		S30	M	Unattached
	115	21:54	Jonathan Watts		V35	M	Unattached
	116	21:55	Callum Smith		U18	M	Unattached
	117	21:56	Steph Hambleton		S25	W	Les Croupiers	21:38	19:50	7.3
	118	21:58	Phil Hambleton		S30	M	Les Croupiers/Bracknell Forest	17:36	16:32	-0.8
	119	21:59	Mathew Pugh		V35	M	Unattached
	120	22:02	Elisa Woffenden		V45	W	Unattached
	121	22:02	Grace Linford-Wood		U18	W	Ipswich	21:13	20:32	19.8
	122	22:03	Robert Parsons		V55	M	Unattached
	123	22:03	Unknown Athlete		SEN	M	Unattached
	124	22:04	Sam Thomas		S25	M	Unattached
	125	22:05	Andrew Jones		V50	M	Unattached
	126	22:07	Peter Shallcross		S30	M	Unattached
	127	22:08	Alfie Latham		S25	M	Unattached
	128	22:10	Unknown Athlete		SEN	M	Unattached
	129	22:10	Paul Weathersby		V40	M	Unattached
	130	22:11	Roman Kopšo		S25	M	Unattached
	131	22:13	Kirstin Littlewood		S30	W	Unattached
	132	22:15	Jonathan Hall		V45	M	Unattached
	133	22:16	Libby Crees		V50	W	Les Croupiers	20:45	18:53	13.0
	134	22:16	Ian Robinson		V60	M	Unattached
	135	22:17	Adam K		S25	M	Unattached
	136	22:18	Carol Oswell		V50	W	Unattached
	137	22:20	Lloyd Bridges		U18	M	Unattached
	138	22:21	Marianne Malam	SB	V35	W	Unattached	22:21	21:43	16.7
	139	22:24	Unknown Athlete		SEN	M	Unattached
	140	22:25	Robert Powell		V50	M	Unattached
	141	22:26	Paul Brown		V45	M	Unattached	20:48	20:48	11.2
	142	22:28	Mark Aston		V50	M	Unattached
	143	22:29	Christopher Tomes		V60	M	Keighley & Craven	22:00	20:06	11.5
	144	22:30	Ron Morris		V65	M	San Domenico	20:49	18:47	12.3
	145	22:32	Andrew James Pratt		SEN	M	Unattached	22:19	21:54	18.2
	146	22:34	Jeremy Edwards		V55	M	Unattached	22:04	20:41	14.4
	147	22:36	Michael Haines		V45	M	Unattached
	148	22:39	Lee Burgess		S30	M	Unattached
	149	22:40	Simon McCann		V45	M	Village Vipers	22:31	22:09	17.4
	150	22:40	Unknown Athlete		SEN	M	Unattached
	151	22:42	Rhian Milton		V35	W	Unattached
	152	22:43	Keith McGeoch	SB	V65	M	Les Croupiers	22:43	20:32	27.4
	153	22:44	Mike Hogan		V65	M	Unattached
	154	22:45	Rich Cowley		V35	M	Unattached
	155	22:46	Jon Candy		V40	M	Unattached	22:16	22:16	14.6
	156	22:46	Unknown Athlete		SEN	M	Unattached
	157	22:47	Julie Scholey		V55	W	Les Croupiers	22:39	20:58	17.1
	158	22:47	Robert Wooldridge		V35	M	Unattached
	159	22:49	Unknown Athlete		SEN	M	Unattached
	160	22:49	Mark Walker		V50	M	Unattached
	161	22:51	Unknown Athlete		SEN	M	Unattached
	162	22:52	Tomos Clarke		U18	M	Unattached
	163	22:52	Karen Talbot		V55	W	Unattached
	164	22:54	Terry Caveney		V55	M	Les Croupiers	21:36	19:35	11.7
	165	22:55	Tim Green		V50	M	Les Croupiers	22:22	20:35	18.8
	166	22:56	Christopher Seal		S30	M	Penarth & Dinas	21:02	20:48	10.8
	167	23:05	Dave Fletcher		V50	M	Unattached
	168	23:06	Gabby Kelly		U20	W	Unattached
	169	23:08	Daniel Linkens		S20	M	Unattached	20:59	18:45	11.8
	170	23:10	Unknown Athlete		SEN	M	Unattached
	171	23:14	Mick McGeoch		V60	M	Les Croupiers/Barry & Vale	20:44	17:47	10.5
	172	23:15	Ian Haldenby	PB	V45	M	Gainsborough & Morton	23:15	23:15	22.6
	173	23:17	George Brand		S30	M	Unattached
	174	23:20	Sally Angell		V35	W	White Rock	22:35	22:35	27.8
	175	23:22	Nicholas Hamilton		V60	M	Abingdon	22:52	19:26	13.2
	176	23:22	Unknown Athlete		SEN	M	Unattached
	177	23:23	Cleo Bonnet		V35	W	Unattached
	178	23:25	Jessica Reyland		U20	W	Unattached
	179	23:26	Ingo Ludtke		V50	M	Unattached
	180	23:28	Jason Cortese		S25	M	Unattached
	181	23:30	Rebecca Sayers		V40	W	Unattached
	182	23:32	Matt Beecher		U20	M	Unattached
	183	23:33	Chris Powell		V45	M	Unattached
	184	23:35	Sarah Pryor	SB	V40	W	Unattached	23:05	22:02	16.3
	185	23:37	Murray Harvey		V35	M	Unattached
	186	23:39	Ben Worrall		S30	M	Unattached
	187	23:40	Frantisek Hajnovic		S25	M	Unattached
	188	23:45	Matthew Bevan		V45	M	Unattached
	189	23:46	Owen Jones	PB	V40	M	Stainland	23:46	22:21	23.0
	190	23:48	Victoria Louise Woodsford	SB	V35	W	San Domenico	23:48	21:45	45.1
	191	23:49	Unknown Athlete		SEN	M	Unattached
	192	23:50	Sian Nasse		SEN	W	Unattached	23:29	21:24
	193	23:51	Michele Beales		V45	W	Unattached
	194	23:51	Daniel Fitzgerald		V35	M	Unattached
	195	23:51	Unknown Athlete		SEN	M	Unattached
	196	23:52	Ben Taunton		V35	M	Unattached
	197	23:53	Tim Dawe		V45	M	Unattached	22:33	20:52	22.2
	198	23:53	Michelle Flynn		S30	W	White Rock	21:41	21:21	14.0
	199	24:00	John Edwards		V65	M	Unattached
	200	24:03	Sai Gopal		V45	M	Les Croupiers	22:28	22:14	16.5
	201	24:05	Gav Hargrave		V35	M	Unattached
	202	24:06	Alun Smith		V45	M	Unattached
	203	24:08	Dafydd Thomas		V35	M	Unattached
	204	24:12	Sarah Burdett		S30	W	Les Croupiers	23:31	23:16	21.9
	205	24:14	Unknown Athlete		SEN	M	Unattached
	206	24:15	Amar Patel		S20	M	Unattached
	207	24:18	Alun Davies		V40	M	Unattached
	208	24:18	Caitlin Chapman		U18	W	Cardiff	21:37	21:37	24.0
	209	24:20	Mike Elliott		S25	M	Unattached
	210	24:21	Elora Ancelot		S25	W	Unattached
	211	24:22	Mark Elliott		V45	M	Unattached
	212	24:23	Paul Carter		S30	M	Unattached
	213	24:25	Matt Martin		S30	M	Unattached	22:19	22:10	19.6
	214	24:26	Richard Van Gelder		V50	M	Jetstream Tri Club
	215	24:27	Richard Pugsley		V40	M	Unattached	23:10	20:32	18.3
	216	24:30	Felicity Lock		S20	W	Unattached
	217	24:31	Chris Seymour		S25	M	Unattached
	218	24:31	Unknown Athlete		SEN	M	Unattached
	219	24:32	Unmesh Chitnis		V35	M	Unattached
	220	24:33	Wayne Miles		V50	M	Unattached
	221	24:33	Alex Bourne		S25	M	Unattached
	222	24:34	Mark Trew	SB	V50	M	Unattached	24:34	23:24	26.2
	223	24:36	James Lee		S25	M	Unattached
	224	24:37	Tony Travers		V60	M	Unattached
	225	24:39	Hannah Star		S30	W	Unattached
	226	24:40	Ross Ingle		S25	M	Unattached
	227	24:44	David Mason		V35	M	Unattached
	228	24:45	Steven Stirk		S25	M	Unattached
	229	24:48	Alex Garrett		U20	M	Unattached
	230	24:49	John Dennis		V55	M	Unattached
	231	24:50	Peter Heath		V35	M	Unattached
	232	24:51	Tim Petrides		V50	M	Unattached
	233	24:52	Merrick Layton		V45	M	Unattached
	234	24:53	Andrew Brownlee		V40	M	Unattached
	235	24:54	Victoria West		S30	W	Unattached
	236	24:56	Unknown Athlete		SEN	M	Unattached
	237	24:58	Jonathan Rifflart		V35	M	Unattached
	238	25:00	Catherine Bradley		S30	W	White Rock	22:56	21:07	31.3
	239	25:01	Steve Cahill		V60	M	Unattached
	240	25:02	Mark Janas		V50	M	Unattached
	241	25:02	Christopher O'Donovan		V50	M	Unattached
	242	25:04	Peter Warren		V55	M	Unattached
	243	25:04	Alex Gromski		V40	M	Unattached
	244	25:05	Tim Kretschmer		V60	M	Unattached
	245	25:06	Ruth Deards		V45	W	Celtic Tri/Les Croupiers	23:13	21:53	18.4
	246	25:06	Paul Adams		V40	M	Caerleon	20:08	20:08	15.9
	247	25:07	Mike Carmock		V40	M	Unattached
	248	25:08	Liz Randell		V40	W	Unattached
	249	25:10	Harriet Penney		S20	W	Unattached
	250	25:13	Ceri Evans		V55	M	Unattached